{"id":223,"date":"2026-04-16T09:00:00","date_gmt":"2026-04-16T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=223"},"modified":"2026-05-10T16:03:01","modified_gmt":"2026-05-10T07:03:01","slug":"fasting-focus","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-focus\/","title":{"rendered":"\u3010\u7a7a\u8179\uff1d\u52b9\u7387UP\u23f3\u3011\u65ad\u98df\u3067\u52c9\u5f37\u3084\u4ed5\u4e8b\u3067\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u305f\u3089\u7720\u304f\u306a\u3063\u3066\u3001\u4ed5\u4e8b\u304c\u5168\u7136\u306f\u304b\u3069\u3089\u306a\u3044\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9f\u306f\u305d\u306e\u9006\u3001<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u3063\u3066\u601d\u3063\u3066\u305f\u6642\u671f\u304c\u61d0\u304b\u3057\u3044\u3002\u4eca\u306f\u9006\u3067\u3001\u7a7a\u8179\u30bf\u30a4\u30e0\u304c\u4e00\u756a\u4ed5\u4e8b\u304c\u306f\u304b\u3069\u308a\u307e\u3059\uff01<\/div>\n<\/div>\n<h2>\u7a7a\u8179\u306e\u3068\u304d\u982d\u304c\u51b4\u3048\u308b\u7406\u7531\u2014\u2014\u8133\u79d1\u5b66\u304c\u89e3\u304d\u660e\u304b\u3059\u96c6\u4e2d\u529b\u306e\u6b63\u4f53<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-jp-1.jpg\" alt=\"\u7a7a\u8179\u3068\u8133\u306e\u96c6\u4e2d\u529b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by LinkedIn Sales Navigator \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u7a7a\u8179\u6642\u306b\u5224\u65ad\u529b\u304c\u843d\u3061\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"marker-thickPink\"><strong>\u9069\u5ea6\u306a\u7a7a\u8179\u72b6\u614b\u306e\u307b\u3046\u304c\u8a8d\u77e5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u660e\u78ba\u306a\u751f\u7269\u5b66\u7684\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b0\u30ec\u30ea\u30f3\u2014\u2014\u300c\u7a7a\u8179\u30db\u30eb\u30e2\u30f3\u300d\u306f\u96c6\u4e2d\u529b\u30db\u30eb\u30e2\u30f3\u3060\u3063\u305f<\/h3>\n<p>\u7a7a\u8179\u306b\u306a\u308b\u3068\u80c3\u304b\u3089\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30b0\u30ec\u30ea\u30f3\u306f\u3082\u3068\u3082\u3068\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u8133\u306e\u6d77\u99ac\uff08\u8a18\u61b6\u30fb\u5b66\u7fd2\u306e\u4e2d\u67a2\uff09\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3066\u3001<span 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\u2192 \u5b89\u5b9a\u3057\u305f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30b0\u30ec\u30ea\u30f3\u304c\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\u3063\u3066\u77e5\u3063\u305f\u3068\u304d\u3001\u300c\u7a7a\u8179\u306f\u6b66\u5668\u3060\u3063\u305f\u3093\u3060\u300d\u3068\u76ee\u304b\u3089\u30a6\u30ed\u30b3\u3067\u3057\u305f\u3002<\/div>\n<\/div>\n<h2>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068BDNF\u2014\u2014\u65ad\u98df\u304c\u5206\u6ccc\u3055\u305b\u308b\u300c\u8133\u899a\u9192\u30db\u30eb\u30e2\u30f3\u300d\u306e\u529b<\/h2>\n<p>\u65ad\u98df\u304c\u96c6\u4e2d\u529b\u306b\u52b9\u304f\u7406\u7531\u306f\u3001\u30b0\u30ec\u30ea\u30f3\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u3092\u3088\u308a\u6df1\u3044\u30ec\u30d9\u30eb\u3067\u899a\u9192\u3055\u305b\u308b2\u3064\u306e\u7269\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u2014\u2014\u300c\u72e9\u731f\u672c\u80fd\u300d\u304c\u96c6\u4e2d\u529b\u3092\u751f\u3080<\/h3>\n<p>\u7a7a\u8179\u6642\u3001\u8133\u306f\u300c\u98df\u3079\u7269\u3092\u63a2\u3055\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u5371\u6a5f\u611f\u304b\u3089<span class=\"marker-thickYellow\"><strong>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/strong><\/span>\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3001\u96c6\u4e2d\u529b\u30fb\u6ce8\u610f\u529b\u30fb\u5224\u65ad\u901f\u5ea6\u3092\u4e00\u6c17\u306b\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eba\u985e\u306e\u7956\u5148\u306f\u3001\u7a7a\u8179\u72b6\u614b\u3067\u72e9\u308a\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u98df\u3079\u7269\u3092\u898b\u3064\u3051\u306a\u3051\u308c\u3070\u6b7b\u306c\u3068\u3044\u3046\u72b6\u6cc1\u3067\u3001\u8133\u306f\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3088\u3046\u306b\u9032\u5316\u3057\u3066\u304d\u305f\u3093\u3067\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u5e38\u306b\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u300c\u72e9\u308a\u30e2\u30fc\u30c9\u300d\u304c\u767a\u52d5\u3057\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>BDNF\u2014\u2014\u795e\u7d4c\u7d30\u80de\u3092\u80b2\u3066\u308b\u300c\u8133\u306e\u80a5\u6599\u300d<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u5897\u52a0\u3059\u308b\u3082\u3046\u3072\u3068\u3064\u306e\u91cd\u8981\u7269\u8cea\u304c<span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<\/strong><\/span>\u3067\u3059\u3002BDNF\u306f\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u30fb\u7dad\u6301\u30fb\u4fee\u5fa9\u3092\u4fc3\u3059\u7269\u8cea\u3067\u3001\u300c\u8133\u306e\u80a5\u6599\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BDNF\u304c\u5897\u3048\u308b\u3068\u3001\u6d77\u99ac\u3067\u306e\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u306e\u751f\u6210\u304c\u4fc3\u9032\u3055\u308c\u3001\u5b66\u7fd2\u30fb\u8a18\u61b6\u30fb\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u30de\u30a6\u30b9\u306e\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30b0\u30eb\u30fc\u30d7\u306eBDNF\u91cf\u306f\u901a\u5e38\u98df\u30b0\u30eb\u30fc\u30d7\u306e\u7d042\u500d\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box\">\n<table>\n<tr>\n<th>\u7269\u8cea\u540d<\/th>\n<th>\u50cd\u304d<\/th>\n<th>\u65ad\u98df\u3068\u306e\u95a2\u4fc2<\/th>\n<\/tr>\n<tr>\n<td>\u30b0\u30ec\u30ea\u30f3<\/td>\n<td>\u6d77\u99ac\u6d3b\u6027\u5316\u30fb\u8a18\u61b6\u529b\u5411\u4e0a<\/td>\n<td>\u7a7a\u8179\u6642\u306b\u5897\u52a0<\/td>\n<\/tr>\n<tr>\n<td>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/td>\n<td>\u6ce8\u610f\u529b\u30fb\u5224\u65ad\u901f\u5ea6\u5411\u4e0a<\/td>\n<td>\u7a7a\u8179\u6642\u306b\u5897\u52a0<\/td>\n<\/tr>\n<tr>\n<td>BDNF<\/td>\n<td>\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u30fb\u4fee\u5fa9<\/td>\n<td>\u65ad\u98df\u4e2d\u306b\u5897\u52a0\uff08\u7d042\u500d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30b1\u30c8\u30f3\u4f53<\/td>\n<td>\u5b89\u5b9a\u3057\u305f\u8133\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>\u9577\u6642\u9593\u65ad\u98df\u3067\u751f\u6210<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2>16\u6642\u9593\u65ad\u98df\u3067\u96c6\u4e2d\u529b\u3092MAX\u306b\uff01\u4ed5\u4e8b\u30fb\u52c9\u5f37\u306b\u6700\u9069\u306a\u5b9f\u8df5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-jp-2.jpg\" alt=\"\u65ad\u98df\u3068\u4ed5\u4e8b\u52b9\u7387\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Antoni Shkraba Studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u7406\u8ad6\u306f\u308f\u304b\u3063\u305f\u3001\u3058\u3083\u3042\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u8a71\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u65ad\u98df\u3068\u98df\u4e8b\u306e\u6642\u9593\u3092\u3069\u3046\u8a2d\u5b9a\u3059\u308b\u304b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u304a\u3059\u3059\u3081\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff1a\u591c8\u6642\u301c\u7fcc\u663c12\u6642\u306e16\u6642\u9593\u65ad\u98df<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u524d\u65e520:00 \u2192 \u6700\u5f8c\u306e\u98df\u4e8b\uff08\u65ad\u98df\u30b9\u30bf\u30fc\u30c8\uff09<\/li>\n<li>\u7fcc\u671d\u301c12:00 \u2192 \u65ad\u98df\u4e2d\uff08\u96c6\u4e2d\u529b\u30be\u30fc\u30f3\uff09\uff1d\u4ed5\u4e8b\u30fb\u52c9\u5f37\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0<\/li>\n<li>12:00\u301c20:00 \u2192 \u98df\u4e8bOK\u30a6\u30a3\u30f3\u30c9\u30a6\uff088\u6642\u9593\u4ee5\u5185\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u8a2d\u5b9a\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7761\u7720\u6642\u9593\u3092\u65ad\u98df\u306b\u7d44\u307f\u8fbc\u3081\u308b<\/strong><\/span>\u3053\u3068\u3002\u591c8\u6642\u4ee5\u964d\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u65ad\u98df\u304c\u9032\u307f\u3001\u8d77\u304d\u305f\u3068\u304d\u306b\u306f\u3059\u3067\u306b12\u6642\u9593\u65ad\u98df\u304c\u5b8c\u4e86\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u30684\u6642\u9593\u6211\u6162\u3059\u308b\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3001\u304b\u306a\u308a\u697d\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u671d\u306e\u65ad\u98df\u4e2d\u304c\u6700\u9ad8\u306e\u96c6\u4e2d\u30bf\u30a4\u30e0<\/h3>\n<p>\u30b0\u30ec\u30ea\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u30fb\u30b1\u30c8\u30f3\u4f53\u306e\u52b9\u679c\u304c\u91cd\u306a\u308b\u65ad\u98df\u4e2d\u306e\u5348\u524d\u4e2d\u306f\u3001\u8133\u304c\u6700\u3082\u7814\u304e\u6f84\u307e\u3055\u308c\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u9593\u5e2f\u306b\u3001\u3082\u3063\u3068\u3082\u96e3\u3057\u3044\u4ed5\u4e8b\u3084\u6df1\u3044\u601d\u8003\u304c\u5fc5\u8981\u306a\u30bf\u30b9\u30af\u3092\u96c6\u4e2d\u7684\u306b\u51e6\u7406\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u30e1\u30fc\u30eb\u30c1\u30a7\u30c3\u30af\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u4f5c\u696d\u306f\u5348\u5f8c\u306b\u56de\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u5275\u9020\u7684\u306a\u4f5c\u696d\u30fb\u91cd\u8981\u306a\u5224\u65ad\u30fb\u96e3\u3057\u3044\u52c9\u5f37<\/strong><\/span>\u306f\u5348\u524d\u306e\u65ad\u98df\u4e2d\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6c34\uff08\u5e38\u6e29\u30fb\u51b7\u6c34\u3069\u3061\u3089\u3067\u3082OK\uff09<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff08\u7802\u7cd6\u30fb\u30df\u30eb\u30af\u4e0d\u53ef\uff09\u2192 \u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u3055\u3089\u306b\u96c6\u4e2d\u529bUP<\/li>\n<li>\u7121\u7cd6\u306e\u7dd1\u8336\u30fb\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/li>\n<li>\u203b\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u307f\u7269\u306fNG\uff08\u65ad\u98df\u304c\u4e2d\u65ad\u3055\u308c\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u79c1\u81ea\u8eab\u306f\u65ad\u98df\u4e2d\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30921\u301c2\u676f\u98f2\u307f\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u50cd\u304d\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u96c6\u4e2d\u529b\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u3068\u982d\u304c\u52d5\u304b\u306a\u3044\u300d\u306f\u5b8c\u5168\u306b\u7fd2\u6163\u306e\u601d\u3044\u8fbc\u307f\u3067\u3057\u305f\u3002\u65ad\u98df\u3092\u59cb\u3081\u30661\u301c2\u9031\u9593\u3067\u3001\u3080\u3057\u308d\u671d\u304c\u4e00\u756a\u982d\u304c\u30af\u30ea\u30a2\u306b\u306a\u308a\u307e\u3057\u305f\u3088\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u4e2d\u306e\u96c6\u4e2d\u529b\u3092\u5e95\u4e0a\u3052\u3059\u308b5\u3064\u306e\u30b3\u30c4<\/h2>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3001\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2460\uff1a\u8efd\u3044\u904b\u52d5\u3067\u8133\u3092\u8d77\u3053\u3059<\/h3>\n<p>\u671d\u306e\u65ad\u98df\u4e2d\u306b10\u301c20\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u308c\u308b\u3068\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u5897\u3048\u3066BDNF\u304c\u3055\u3089\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u300c\u904b\u52d5\u3057\u3066\u304b\u3089\u4ed5\u4e8b\u300d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u96c6\u4e2d\u529b\u306b\u7d76\u5927\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2461\uff1a\u6c34\u3092\u610f\u8b58\u7684\u306b\u98f2\u3080<\/h3>\n<p>\u8133\u306e\u6c34\u5206\u304c2%\u6e1b\u308b\u3060\u3051\u3067\u8a8d\u77e5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u4e2d\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002\u76ee\u5b89\u306f1\u6642\u9593\u306b1\u301c2\u676f\uff08200\u301c400ml\uff09\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2462\uff1a\u6df1\u547c\u5438\u30fb\u7791\u60f3\u3067\u4ea4\u611f\u795e\u7d4c\u3092\u6574\u3048\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u96c6\u4e2d\u529b\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u300c\u826f\u3044\u7dca\u5f35\u611f\u300d\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u30025\u5206\u9593\u306e\u6df1\u547c\u5438\u3084\u7791\u60f3\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3068\u3001\u904e\u5ea6\u306a\u7126\u308a\u3092\u6291\u3048\u3064\u3064\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2463\uff1a\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u306f\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u4f9d\u5b58\u3057\u307e\u3059\u3002\u5c31\u5bdd\u524d3\u6642\u9593\u306f\u98df\u3079\u306a\u3044\uff08\u591c\u306e\u65ad\u98df\u958b\u59cb\u3092\u65e9\u3081\u308b\uff09\u3053\u3068\u3067\u3001\u7761\u7720\u4e2d\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5897\u3048\u3001\u7fcc\u671d\u306e\u96c6\u4e2d\u529b\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2464\uff1a\u6700\u521d\u306e\u98df\u4e8b\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u6750\u3092\u9078\u3076<\/h3>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3059\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u96c6\u4e2d\u529b\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5375\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u8c46\u8150\u306a\u3069\u3001GI\u5024\u306e\u4f4e\u3044\u98df\u6750\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u3063\u305f\u4f53\u9a13\u8ac7\u2014\u2014\u5909\u5316\u306e\u30ea\u30a2\u30eb\u306a\u8a18\u9332<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-jp-3.jpg\" alt=\"\u65ad\u98df\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7406\u8ad6\u3060\u3051\u3067\u306f\u4fe1\u3058\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u79c1\u304c\u5b9f\u969b\u306b\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u611f\u3058\u305f\u96c6\u4e2d\u529b\u306e\u5909\u5316\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u524d\u306e\u79c1\uff1a\u5348\u5f8c\u306f\u4f7f\u3044\u7269\u306b\u306a\u3089\u306a\u304b\u3063\u305f<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306e\u79c1\u306f\u3001\u30e9\u30f3\u30c1\u3092\u98df\u3079\u305f\u5f8c\u306e\u5348\u5f8c2\u301c3\u6642\u53f0\u304c\u3068\u306b\u304b\u304f\u7720\u304b\u3063\u305f\u3002\u91cd\u8981\u306a\u4ed5\u4e8b\u3084\u8003\u3048\u304c\u5fc5\u8981\u306a\u4f5c\u696d\u306f\u3053\u306e\u6642\u9593\u5e2f\u306b\u306f\u3067\u304d\u305a\u3001\u30e1\u30fc\u30eb\u8fd4\u4fe1\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u4f5c\u696d\u3092\u5165\u308c\u3066\u306a\u3093\u3068\u304b\u3057\u306e\u3044\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u3053\u308c\u3063\u3066\u4f53\u8cea\u306a\u306e\u304b\u306a\uff1f\u300d\u3068\u534a\u3070\u8ae6\u3081\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u601d\u3048\u3070\u5b8c\u5168\u306b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u305b\u3044\u3060\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3>\u65ad\u98df1\u30f6\u6708\u5f8c\uff1a\u5348\u5f8c\u306e\u7720\u6c17\u304c\u307b\u307c\u6d88\u3048\u305f<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u30661\u30f6\u6708\u304c\u7d4c\u3064\u9803\u306b\u306f\u3001\u5348\u5f8c\u306e\u7720\u6c17\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u663c\u98df\u309212\u6642\u301c13\u6642\u306b\u5c0f\u3055\u3081\u306b\u3068\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u9a5a\u3044\u305f\u306e\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u671d\u306e\u65ad\u98df\u4e2d\uff089\u301c12\u6642\uff09\u306e\u96c6\u4e2d\u529b\u306e\u9ad8\u3055<\/strong><\/span>\u3002\u4ee5\u524d\u306f\u300c\u671d\u3054\u98ef\u3092\u98df\u3079\u306a\u3044\u3068\u982d\u304c\u52d5\u304b\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u306b\u3001\u9006\u306b\u7a7a\u8179\u306e\u65b9\u304c\u982d\u304c\u30af\u30ea\u30a2\u3067\u601d\u8003\u304c\u30b7\u30e3\u30fc\u30d7\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<h3>\u65ad\u98df3\u30f6\u6708\u5f8c\uff1a\u4ed5\u4e8b\u306e\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u304c\u5909\u308f\u3063\u305f<\/h3>\n<p>3\u30f6\u6708\u5f8c\u306b\u306f\u3001\u30d6\u30ed\u30b0\u306e\u8a18\u4e8b\u3092\u66f8\u304f\u30b9\u30d4\u30fc\u30c9\u304c\u7d041.5\u500d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30a2\u30a4\u30c7\u30a2\u304c\u6d6e\u304b\u3073\u3084\u3059\u304f\u306a\u308a\u3001\u6587\u7ae0\u3092\u66f8\u304f\u6d41\u308c\u304c\u65ad\u98df\u524d\u3068\u660e\u3089\u304b\u306b\u9055\u3044\u307e\u3059\u3002\u300c\u7a7a\u8179\u304c\u5275\u9020\u6027\u3092\u5f15\u304d\u51fa\u3057\u3066\u3044\u308b\u300d\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u4ed5\u4e8b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u8996\u70b9\u3067\u6d3b\u7528\u3057\u59cb\u3081\u3066\u304b\u3089\u3001\u751f\u7523\u6027\u304c\u307e\u308b\u3067\u9055\u3044\u307e\u3059\u3002\u305c\u30721\u9031\u9593\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\uff01<\/div>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>Q1. \u65ad\u98df\u4e2d\u306b\u982d\u75db\u304c\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u96c6\u4e2d\u529b\u3069\u3053\u308d\u3058\u3083\u3042\u308a\u307e\u305b\u3093<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u3001\u7cd6\u8cea\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u3078\u306e\u4ee3\u8b1d\u5207\u308a\u66ff\u3048\uff08\u300c\u30b1\u30c8\u30a2\u30c0\u30d7\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\uff09\u306e\u904e\u7a0b\u3067\u4e00\u6642\u7684\u306b\u982d\u75db\u3084\u5026\u6020\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f1\u301c2\u9031\u9593\u3067\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u6700\u521d\u306f12\u6642\u9593\u65ad\u98df\u304b\u3089\u5f90\u3005\u306b\u5ef6\u3070\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>Q2. \u65ad\u98df\u4e2d\u306b\u6fc0\u3057\u3044\u7a7a\u8179\u611f\u3067\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u307e\u305b\u3093<\/h3>\n<p>\u5f37\u3044\u7a7a\u8179\u611f\u306f\u3001\u4f53\u304c\u8840\u7cd6\u5024\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u6700\u521d\u306e\u6570\u65e5\u301c1\u9031\u9593\u306f\u8f9b\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u304c\u8102\u80aa\u71c3\u713c\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u7a7a\u8179\u611f\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30fb\u7dd1\u8336\u3067\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>Q3. \u5b66\u751f\u3067\u3059\u304c\u3001\u8a66\u9a13\u524d\u306b\u65ad\u98df\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8a66\u9a13\u76f4\u524d\u306e\u672c\u756a\u306f\u3001\u3044\u3064\u3082\u901a\u308a\u306e\u98df\u4e8b\u304c\u5b89\u5fc3\u3067\u3059\u3002\u65ad\u98df\u306e\u52b9\u679c\u306f\u7fd2\u6163\u5316\u3057\u3066\u304b\u3089\u51fa\u3066\u304f\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u8a66\u9a13\u52c9\u5f37\u306e\u65e5\u5e38\u7684\u306a\u6642\u9593\u5e2f\uff08\u671d\u306e\u52c9\u5f37\u6642\u9593\u306a\u3069\uff09\u306b\u65ad\u98df\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8a66\u9a13\u672c\u756a\u306b\u521d\u3081\u3066\u8a66\u3059\u306e\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>Q4. \u30b3\u30fc\u30d2\u30fc\u304c\u98f2\u3081\u306a\u3044\u5834\u5408\u3001\u65ad\u98df\u4e2d\u306e\u96c6\u4e2d\u529b\u7dad\u6301\u65b9\u6cd5\u306f\uff1f<\/h3>\n<p>\u7dd1\u8336\uff08\u30ab\u30c6\u30ad\u30f3\uff0b\u5c11\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u3084\u6c34\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u307e\u305f\u3001\u8efd\u3044\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b010\u5206\uff09\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u4e0a\u306b\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\uff0b\u8efd\u3044\u671d\u306e\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u65ad\u98df\u3067\u8133\u304c\u5143\u6c17\u306b\u306a\u308b\u4ed5\u7d44\u307f\uff5cBDNF\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u79d1\u5b66<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-tips\/\">\u65c5\u884c\u30fb\u5916\u98df\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\uff0116\u6642\u9593\u65ad\u98df\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b5\u3064\u306e\u30b3\u30c4<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hP2CSjGC-Jw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n<div class=\"ep-box bgc-VPgreen\">\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u3092\u3082\u3063\u3068\u697d\u306b\u30fb\u52b9\u679c\u7684\u306b\u7d9a\u3051\u305f\u3044\u306a\u3089<\/strong><\/span><\/p>\n<p>16\u6642\u9593\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u3001\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30b5\u30d7\u30ea\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u6d3b\u7528\u3057\u3066\u3044\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u98df\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u65ad\u98df\u306e\u52b9\u679c\u3092\u3088\u308a\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u25b6 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