{"id":215,"date":"2026-04-14T09:00:00","date_gmt":"2026-04-14T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=215"},"modified":"2026-05-10T16:02:57","modified_gmt":"2026-05-10T07:02:57","slug":"alzheimer-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/alzheimer-diet\/","title":{"rendered":"\u7cd6\u8cea\u904e\u591a\u304c\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u500d\u5897\uff01\uff1f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u4e88\u9632\u306e\u98df\u751f\u6d3b"},"content":{"rendered":"<p>\u8a8d\u77e5\u75c7\u306f\u4eca\u3001\u65e5\u672c\u3067\u7d04700\u4e07\u4eba\u304c\u60a3\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>65\u6b73\u4ee5\u4e0a\u306e5\u4eba\u306b1\u4eba\u304c\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u3001\u300c\u5c06\u6765\u3061\u3087\u3063\u3068\u7269\u5fd8\u308c\u304c\u3072\u3069\u304f\u306a\u308b\u3060\u3051\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u5927\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u3068\u3001\u8a18\u61b6\u3092\u5931\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u306e\u9854\u3082\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3059\u3089\u9001\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u305d\u3093\u306a\u6df1\u523b\u306a\u75c5\u6c17\u304c\u3001\u5b9f\u306f\u6bce\u65e5\u306e\u300c\u98df\u4e8b\u300d\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3057\u305f\u3089\uff1f<\/p>\n<p>\u3057\u304b\u3082\u3001\u7cd6\u8cea\u306e\u98df\u3079\u3059\u304e\u304c\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u500d\u5897\u3055\u305b\u308b\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u307e\u3067\u3042\u308b\u3093\u3067\u3059\u300240\u4ee3\u306b\u5165\u3063\u3066\u304b\u3089\u5065\u5eb7\u3078\u306e\u4e0d\u5b89\u304c\u3058\u308f\u3058\u308f\u5897\u3048\u3066\u304d\u305f\u79c1\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3067\u8133\u3068\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u304d\u305f\u7d4c\u9a13\u3082\u4ea4\u3048\u306a\u304c\u3089\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u98df\u751f\u6d3b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u98df\u3079\u3059\u304e\u305f\u7fcc\u65e5\u3001\u306a\u3093\u304b\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u3001\u5b9f\u306f\u8133\u3078\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/div>\n<\/div>\n<h2>\u7cd6\u8cea\u306e\u98df\u3079\u3059\u304e\u304c\u8133\u3092\u50b7\u3064\u3051\u308b\uff01\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u8a8d\u77e5\u75c7\u306e\u95a2\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/alzheimer-diet-jp-1.jpg\" alt=\"\u8a8d\u77e5\u75c7\u3068\u98df\u751f\u6d3b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Piacquadio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u5e78\u305b\u301c\u300d\u3063\u3066\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u305d\u306e\u7518\u3044\u98df\u4e8b\u304c\u6bce\u65e5\u7d9a\u3044\u3066\u3044\u305f\u3068\u3057\u305f\u3089\u3001\u8133\u306f\u5c11\u3057\u305a\u3064\u50b7\u3064\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u306f\uff1f<\/h3>\n<p>\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u6025\u964d\u4e0b\u3059\u308b\u73fe\u8c61\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u767d\u7c73\u30fb\u30d1\u30f3\u30fb\u3046\u3069\u3093\u30fb\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3068\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u306e\u306f\u3053\u308c\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b9\u30d1\u30a4\u30af\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u304c\u50b7\u3093\u3067\u5168\u8eab\u306b\u6162\u6027\u708e\u75c7\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u8133\u306e\u7d30\u3044\u8840\u7ba1\u3082\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3044\u304f\u3093\u3067\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u8133\u3092\u72c2\u308f\u305b\u308b<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u304c\u751f\u3058\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3080\u5f79\u5272\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u5185\u3067\u3082\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u8133\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3048\u306a\u304f\u306a\u308b\u3068\u3001\u8a18\u61b6\u3092\u3064\u304b\u3055\u3069\u308b\u300c\u6d77\u99ac\u300d\u304c\u840e\u7e2e\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u308c\u304c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>AGEs\uff08\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u306e\u6050\u6016<\/h3>\n<p>\u7cd6\u8cea\u304c\u4f53\u5185\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u53cd\u5fdc\u3057\u3066\u3067\u304d\u308b\u300cAGEs\uff08\u30a8\u30a4\u30b8\u30b9\uff09\u300d\u3068\u3044\u3046\u7269\u8cea\u3082\u5384\u4ecb\u3067\u3059\u3002\u3053\u308c\u306f\u4f53\u3092\u8001\u5316\u3055\u305b\u308b\u7269\u8cea\u3067\u3001\u8133\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306e\u539f\u56e0\u3068\u3055\u308c\u308b\u300c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u300d\u3068\u7d61\u307f\u5408\u3044\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>AGEs\u306f\u9ad8\u6e29\u8abf\u7406\uff08\u713c\u304f\u30fb\u63da\u3052\u308b\uff09\u3057\u305f\u98df\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u63da\u3052\u7269\u304c\u591a\u3044\u98df\u751f\u6d3b\u306e\u65b9\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u767d\u7c73\u30fb\u767d\u3044\u30d1\u30f3\u30fb\u7518\u3044\u98f2\u307f\u7269 \u2192 \u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0<\/li>\n<li>\u6162\u6027\u7684\u306a\u9ad8\u8840\u7cd6 \u2192 \u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027 \u2192 \u6d77\u99ac\u306e\u840e\u7e2e<\/li>\n<li>\u9ad8\u6e29\u8abf\u7406\u306e\u98df\u54c1 \u2192 AGEs\u84c4\u7a4d \u2192 \u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u4fc3\u9032<\/li>\n<\/ul>\n<\/div>\n<p>\u79c1\u81ea\u8eab\u3001\u4ee5\u524d\u306f\u4ed5\u4e8b\u5e30\u308a\u306b\u30b3\u30f3\u30d3\u30cb\u30b9\u30a4\u30fc\u30c4\u3092\u6bce\u65e5\u306e\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002\u98df\u5f8c\u306b\u7a81\u7136\u7720\u304f\u306a\u308b\u300c\u30e9\u30f3\u30c1\u5f8c\u306e\u7761\u9b54\u300d\u306f\u65e5\u5e38\u8336\u98ef\u4e8b\u3002\u4eca\u601d\u3048\u3070\u5b8c\u5168\u306b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u30b5\u30a4\u30f3\u3060\u3063\u305f\u3068\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u300d\u306e\u306f\u8001\u5316\u3084\u4f53\u8cea\u306e\u305b\u3044\u3058\u3083\u306a\u304f\u3066\u98df\u3079\u65b9\u306e\u554f\u984c\u3002\u6539\u5584\u3067\u304d\u307e\u3059\uff01<\/div>\n<\/div>\n<h2>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306f\u300c3\u578b\u7cd6\u5c3f\u75c5\u300d\uff01\uff1f\u885d\u6483\u306e\u533b\u5b66\u7684\u898b\u89e3<\/h2>\n<p>\u5b9f\u306f\u3001\u533b\u5b66\u306e\u4e16\u754c\u3067\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3092\u300c\u7b2c3\u306e\u7cd6\u5c3f\u75c5\uff083\u578b\u7cd6\u5c3f\u75c5\uff09\u300d\u3068\u547c\u3076\u7814\u7a76\u8005\u304c\u3044\u307e\u3059\u30021\u578b\u30fb2\u578b\u7cd6\u5c3f\u75c5\u3068\u306f\u5225\u306b\u3001\u8133\u3060\u3051\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u7279\u6b8a\u306a\u72b6\u614b\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6982\u5ff5\u306f2005\u5e74\u306b\u30ed\u30fc\u30c9\u30a2\u30a4\u30e9\u30f3\u30c9\u75c5\u9662\u306e\u30b9\u30b6\u30f3\u30cc\u30fb\u30c7\u30e9\u30e2\u30f3\u30c6\u535a\u58eb\u3089\u304c\u63d0\u5531\u3057\u3001\u533b\u5b66\u8a8c\u306b\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u30ea\u30b9\u30af\u304c\u7d041.5\u301c2\u500d\u306b\u4e0a\u304c\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u591a\u6570\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u610f\u5916\u306a\u95a2\u4fc2<\/h3>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306e\u7279\u5fb4\u3067\u3042\u308b\u300c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u300d\u306e\u84c4\u7a4d\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u7af6\u5408\u3059\u308b\u9175\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u72b6\u614b\uff08\u7cd6\u8cea\u904e\u591a\u306e\u98df\u4e8b\u304c\u7d9a\u3044\u305f\u7d50\u679c\uff09\u306b\u306a\u308b\u3068\u3001\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u304c\u3069\u3093\u3069\u3093\u8133\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u6bd4\u8f03<\/h3>\n<div class=\"ep-box\">\n<table>\n<tr>\n<th>\u8a8d\u77e5\u75c7\u306e\u7a2e\u985e<\/th>\n<th>2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/th>\n<\/tr>\n<tr>\n<td>\u8a8d\u77e5\u75c7\u5168\u4f53<\/td>\n<td>\u7d041.5\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b<\/td>\n<td>\u7d041.7\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u8133\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7<\/td>\n<td>\u7d042.6\u500d<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>\u3053\u306e\u30c7\u30fc\u30bf\u306f\u8907\u6570\u306e\u5927\u898f\u6a21\u7814\u7a76\u304c\u4e00\u81f4\u3057\u3066\u793a\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3001\u300c\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u300d\u3053\u3068\u304c\u5358\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u4e0a\u306e\u610f\u5473\u3092\u6301\u3064\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u8133\u306e\u82e5\u3055\u3092\u4fdd\u3064\u3053\u3068\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<h2>\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u52b9\u304f\uff01\u8133\u3092\u5b88\u308b\u98df\u67505\u9078<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/alzheimer-diet-jp-2.jpg\" alt=\"\u8133\u3092\u5b88\u308b\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Dmitry Demidov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u3058\u3083\u3042\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u8a71\u3067\u3059\u3088\u306d\u3002\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8133\u3092\u5b88\u308b\u98df\u6750\u306f\u3057\u3063\u304b\u308a\u3042\u308a\u307e\u3059\u3002\u96e3\u3057\u3044\u98df\u4e8b\u5236\u9650\u306f\u5fc5\u8981\u306a\u3057\u3002\u300c\u3053\u308c\u3092\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u3059\u300d\u3068\u3044\u3046\u30d7\u30e9\u30b9\u306e\u7fd2\u6163\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u9b5a\uff08DHA\u30fbEPA\uff09<\/strong><\/span>\u2026\u307e\u3050\u308d\u30fb\u3055\u3070\u30fb\u3044\u308f\u3057\u30fb\u3055\u3093\u307e\u306b\u8c4a\u5bcc\u3002\u8133\u306e\u795e\u7d4c\u7d30\u80de\u819c\u3092\u69cb\u6210\u3059\u308b\u5fc5\u9808\u8102\u80aa\u9178\u3067\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u3002\u90312\u301c3\u56de\u304c\u76ee\u5b89\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30d9\u30ea\u30fc\u985e\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09<\/strong><\/span>\u2026\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u8133\u708e\u75c7\u3092\u6291\u5236\u3002\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u90312\u56de\u4ee5\u4e0a\u306e\u6442\u53d6\u3067\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u304c2.5\u5e74\u9045\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dd1\u8336\uff08\u30ab\u30c6\u30ad\u30f3\u30fb\u30c6\u30a2\u30cb\u30f3\uff09<\/strong><\/span>\u2026\u30ab\u30c6\u30ad\u30f3\u304c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u51dd\u96c6\u3092\u6291\u5236\u3002\u30c6\u30a2\u30cb\u30f3\u304c\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u3082\u4f5c\u7528\u30021\u65e52\u301c3\u676f\u304c\u304a\u3059\u3059\u3081\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30ca\u30c3\u30c4\u985e\uff08\u30d3\u30bf\u30df\u30f3E\u30fb\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/strong><\/span>\u2026\u304f\u308b\u307f\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u8133\u7d30\u80de\u3092\u4fdd\u8b77\u30021\u65e5\u3072\u3068\u3064\u304b\u307f\uff08\u7d0420\u301c30g\uff09\u3092\u9593\u98df\u306b\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u8449\u9178\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09<\/strong><\/span>\u2026\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u8449\u9178\u306f\u8133\u8840\u7ba1\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u7d30\u80de\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050\u3002<\/li>\n<\/ol>\n<\/div>\n<h3>\u5730\u4e2d\u6d77\u98df\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u6700\u3082\u52b9\u679c\u7684<\/h3>\n<p>\u4e0a\u8a18\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u300c\u5730\u4e2d\u6d77\u98df\u300d\u306f\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u8a8d\u77e5\u75c7\u4e88\u9632\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u3092\u4e2d\u5fc3\u306b\u3001\u8d64\u8eab\u8089\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u8133\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u98df\u751f\u6d3b\u306e\u6a21\u7bc4\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u98df\u751f\u6d3b\u3092\u5909\u3048\u3066\u304b\u3089\u3001\u982d\u306e\u4e2d\u306e\u300c\u9744\uff08\u3082\u3084\uff09\u300d\u304c\u6674\u308c\u305f\u6c17\u304c\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u524d\u306f\u30e9\u30f3\u30c1\u5f8c\u306b\u5fc5\u305a\u307c\u30fc\u3063\u3068\u3059\u308b\u6642\u9593\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u9752\u9b5a\u3084\u91ce\u83dc\u3092\u610f\u8b58\u3057\u3066\u5897\u3084\u3057\u3066\u304b\u3089\u306f\u3001\u5348\u5f8c\u306e\u96c6\u4e2d\u529b\u304c\u660e\u3089\u304b\u306b\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u3055\u3089\u306b\u52b9\u679c\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\uff01\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/h2>\n<p>\u8133\u3092\u5b88\u308b\u98df\u6750\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u98df\u3079\u65b9\u300d\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u540c\u3058\u98df\u6750\u3067\u3082\u98df\u3079\u308b\u9806\u756a\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2460\uff1a\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3067\u8840\u7cd6\u5024\u3092\u7a4f\u3084\u304b\u306b<\/h3>\n<p>\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u70ad\u6c34\u5316\u7269\u306e\u9806\u3067\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u6700\u521d\u306b\u8178\u306b\u5c4a\u304f\u3053\u3068\u3067\u7cd6\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u5fd9\u3057\u3044\u30e9\u30f3\u30c1\u3067\u3082\u3001\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u308b\u3060\u3051\u3067\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2461\uff1a\u7cbe\u88fd\u7cd6\u8cea\u3092\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n<p>\u767d\u7c73\u2192\u7384\u7c73\u3001\u767d\u3044\u30d1\u30f3\u2192\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u7802\u7cd6\u5165\u308a\u98f2\u6599\u2192\u6c34\u30fb\u7dd1\u8336\u306a\u3069\u3001\u7cbe\u88fd\u7cd6\u8cea\u3092\u5c11\u3057\u305a\u3064\u7f6e\u304d\u63db\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u306f\u300c\u9762\u5012\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u6163\u308c\u3066\u3057\u307e\u3048\u3070\u82e6\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2462\uff1a\u9593\u98df\u3092\u30ca\u30c3\u30c4\u3084\u5375\u306b\u5909\u3048\u308b<\/h3>\n<p>\u5e02\u8ca9\u306e\u30b9\u30ca\u30c3\u30af\u3084\u304a\u83d3\u5b50\u306b\u306f\u7cbe\u88fd\u7cd6\u8cea\u30fbAGEs\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9593\u98df\u3059\u308b\u306a\u3089\u30ca\u30c3\u30c4\u30fb\u3086\u3067\u5375\u30fb\u30c1\u30fc\u30ba\u306a\u3069\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u4e2d\u5fc3\u306e\u3082\u306e\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2463\uff1a\u98df\u5f8c\u306b\u8efd\u304f\u6b69\u304f<\/h3>\n<p>\u98df\u5f8c10\u301c15\u5206\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u5c11\u3057\u9060\u3044\u5834\u6240\u306b\u99d0\u8eca\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u3050\u3063\u3068\u6e1b\u308a\u307e\u3059\u3002\u307e\u305a\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\uff01<\/div>\n<\/div>\n<h2>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3067\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u5287\u7684\u306b\u4e0b\u3052\u308b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/alzheimer-diet-jp-3.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u306e\u5065\u5eb7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98df\u4e8b\u306e\u300c\u5185\u5bb9\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3092\u4f5c\u308b\u3053\u3068\u3082\u8133\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u6700\u9ad8\u306e\u71c3\u6599\u306b\u306a\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u4f53\u306f\u30d6\u30c9\u30a6\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u30b1\u30c8\u30f3\u4f53\u306f\u8840\u6db2\u8133\u95a2\u9580\u3092\u901a\u904e\u3067\u304d\u308b\u6570\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u3072\u3068\u3064\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u3063\u3066\u3082\u8133\u306b\u5c4a\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306b\u306a\u308a\u304b\u3051\u305f\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u8133\u3067\u4f7f\u3048\u306a\u304f\u306a\u3063\u305f\uff09\u8133\u3067\u3082\u3001\u30b1\u30c8\u30f3\u4f53\u306f\u5229\u7528\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u3053\u308c\u304c\u300c\u65ad\u98df\u306f\u8133\u306e\u6551\u4e16\u4e3b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u8133\u306e\u30b4\u30df\u3092\u6383\u9664\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u8d77\u52d5\u3059\u308b\u306e\u304c\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u3044\u3046\u7d30\u80de\u306e\u81ea\u5df1\u6d44\u5316\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u8133\u306b\u84c4\u7a4d\u3057\u305f\u8001\u5ec3\u7269\uff08\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306a\u3069\uff09\u3092\u5206\u89e3\u30fb\u6392\u9664\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3078\u306e\u671f\u5f85\u304c\u7814\u7a76\u8005\u306e\u9593\u3067\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u306e\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u304c\u6839\u672c\u7684\u306a\u4e88\u9632\u306b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u8133\u3067\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5229\u7528\u52b9\u7387\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u300c3\u578b\u7cd6\u5c3f\u75c5\u300d\u3068\u3057\u3066\u306e\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u30ea\u30b9\u30af\u3092\u6839\u672c\u304b\u3089\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u300116\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u6570\u30f6\u6708\u5f8c\u304b\u3089\u3001\u982d\u306e\u30af\u30ea\u30a2\u3055\u304c\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3057\u305f\u3002\u4ee5\u524d\u306f\u671d\u304b\u3089\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u306f\u8d77\u304d\u629c\u3051\u304b\u3089\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u305f\u72b6\u614b\u3067\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>Q1. \u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u3084\u3081\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cbe\u88fd\u7cd6\u8cea\uff08\u767d\u7802\u7cd6\u30fb\u767d\u7c73\u30fb\u767d\u3044\u30d1\u30f3\u306a\u3069\uff09\u3092\u6e1b\u3089\u3057\u3066\u3001\u8907\u5408\u7cd6\u8cea\uff08\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u7384\u7c73\u306a\u3069\uff09\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6975\u7aef\u306a\u5236\u9650\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>Q2. \u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>DHA\u30b5\u30d7\u30ea\u3084\u8449\u9178\u30b5\u30d7\u30ea\u306f\u88dc\u52a9\u7684\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u4e8b\u306e\u57fa\u672c\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3068\u30b5\u30d7\u30ea\u3060\u3051\u3067\u306f\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002\u307e\u305a\u306f\u65e5\u5e38\u306e\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u512a\u5148\u3067\u3059\u3002\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u98df\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3>Q3. \u65ad\u98df\u3092\u59cb\u3081\u308b\u306e\u306b\u5e74\u9f62\u5236\u9650\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6301\u75c5\u304c\u3042\u308b\u65b9\uff08\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75be\u60a3\u306a\u3069\uff09\u3084\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u521d\u3081\u3066\u306e\u65b9\u306f12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>Q4. \u7518\u3044\u3082\u306e\u304c\u3069\u3046\u3057\u3066\u3082\u3084\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u7802\u7cd6\u3078\u306e\u4f9d\u5b58\u306f\u300c\u8840\u7cd6\u5024\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u300d\u304b\u3089\u6765\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u65ad\u98df\u3084\u4f4eGI\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3068\u3001\u81ea\u7136\u3068\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u304c\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98df\u4e8b\u3092\u5909\u3048\u308b\u3063\u3066\u6700\u521d\u306f\u5927\u5909\u305d\u3046\u306b\u601d\u3048\u308b\u3051\u3069\u3001\u300c\u3072\u3068\u3064\u3060\u3051\u7f6e\u304d\u63db\u3048\u308b\u300d\u304b\u3089\u59cb\u3081\u308c\u3070\u610f\u5916\u3068\u7d9a\u3051\u3089\u308c\u307e\u3059\u3088\u3002\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">16\u6642\u9593\u65ad\u98df\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/brain-fasting\/\">\u65ad\u98df\u3067\u8133\u304c\u5143\u6c17\u306b\u306a\u308b\u4ed5\u7d44\u307f\uff5c\u7814\u7a76\u7d50\u679c\u304c\u793a\u3059BDNF\u3068\u8a8d\u77e5\u6a5f\u80fd<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-science\/\">16\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u30fb\u8840\u7cd6\u5024\u6539\u5584\uff01\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u3067\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jXD8IF3MQtw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n<div class=\"ep-box bgc-VPgreen\">\n<p><span class=\"marker-thickPink\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3082\u3063\u3068\u697d\u306b\u7d9a\u3051\u305f\u3044\u306a\u3089<\/strong><\/span><\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u3001\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30b5\u30d7\u30ea\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u6d3b\u7528\u3057\u3066\u3044\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u98df\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u3001\u65ad\u98df\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u25b6 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u98df\u4e8b\u304c\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3068\u7cd6\u8cea\u306e\u9a5a\u304d\u306e\u95a2\u4fc2\u3001\u8133\u3092\u5b88\u308b\u98df\u6750\u3001\u65ad\u98df\u304c\u6301\u3064\u4e88\u9632\u52b9\u679c\u307e\u3067\u3001\u6700\u65b0\u7814\u7a76\u3092\u3082\u3068\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u98df\u751f\u6d3b\u306e\u6539\u5584\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/215\/revisions\/218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/214"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}