{"id":206,"date":"2026-04-13T09:00:00","date_gmt":"2026-04-13T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=206"},"modified":"2026-05-10T16:02:55","modified_gmt":"2026-05-10T07:02:55","slug":"brain-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/brain-fasting\/","title":{"rendered":"\u3010\u7814\u7a76\u7d50\u679c\u3042\u308a\u3011\u8133\u306e\u82e5\u8fd4\u308a\u3092\u30b5\u30dd\u30fc\u30c8\uff01\u65ad\u98df\u3067\u8133\u304c\u5143\u6c17\u306b\u306a\u308b\u4ed5\u7d44\u307f\u3010BDNF\u3011"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u7269\u5fd8\u308c\u304c\u5897\u3048\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u2026\u300d<\/p>\n<p>\u300c\u5e74\u9f62\u306e\u305b\u3044\u304b\u306a\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u305d\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u306b<span 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balloon__text-right\">\u50d5\u81ea\u8eab\u300116\u6642\u9593\u65ad\u98df\u3092\u7d9a\u3051\u3066\u304b\u3089\u300c\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u3002\u6700\u521d\u306f\u534a\u4fe1\u534a\u7591\u3067\u3057\u305f\u304c\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u8abf\u3079\u308b\u3046\u3061\u306b\u3001\u305d\u306e\u7406\u7531\u304c\u3061\u3083\u3093\u3068\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3059\u308b\u3068\u8133\u306b\u4f55\u304c\u8d77\u304d\u308b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_jp_1.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Danny Rienecker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>BDNF\u304c\u5897\u3048\u3066\u8133\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u3001\u8133\u3067\u306f\u300cBDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>BDNF\u306f\u300c\u8133\u306e\u6804\u990a\u7d20\u300d\u3068\u3082\u547c\u3070\u308c\u3001<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">BDNF\u3063\u3066\u805e\u304d\u6163\u308c\u306a\u3044\u8a00\u8449\u3067\u3059\u304c\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u300c\u8133\u3092\u80b2\u3066\u308b\u6804\u990a\u7d20\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u65ad\u98df\u304c\u3053\u308c\u3092\u5897\u3084\u3057\u3066\u304f\u308c\u308b\u306a\u3093\u3066\u3001\u306a\u304b\u306a\u304b\u9762\u767d\u3044\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<h3>\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u6700\u5f37\u71c3\u6599\u306b\u306a\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u7cd6\u8cea\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u304c\u4e0d\u8db3\u3057\u3066\u304f\u308b\u3068\u3001\u809d\u81d3\u304c<span 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bgc-VPturquoise\">\n<ul>\n<li>\u6d77\u99ac\u306e\u795e\u7d4c\u7d30\u80de\u304c\u5897\u52a0\u30fb\u6d3b\u6027\u5316\u3059\u308b<\/li>\n<li>\u65b0\u3057\u3044\u60c5\u5831\u306e\u5b9a\u7740\u30b9\u30d4\u30fc\u30c9\u304c\u5411\u4e0a\u3059\u308b<\/li>\n<li>\u65e2\u5b58\u306e\u8a18\u61b6\u306e\u60f3\u8d77\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u96c6\u4e2d\u529b\u30fb\u8a8d\u77e5\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3068\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4f9d\u5b58\u306e\u3068\u304d\u3088\u308a\u3082<span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u529b\u304c\u5b89\u5b9a\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\uff09\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u300c\u98df\u5f8c\u306e\u3060\u308b\u3055\u300d\u300c\u5348\u5f8c\u306e\u7720\u6c17\u300d\u304c\u6e1b\u308a\u3001\u5348\u524d\u4e2d\u304b\u3089\u5915\u65b9\u307e\u3067\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u300116\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u5348\u5f8c2\u301c3\u6642\u306e\u3044\u308f\u3086\u308b\u300c\u9b54\u306e\u7720\u6c17\u30bf\u30a4\u30e0\u300d\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f5c\u696d\u306e\u8cea\u304c\u4e0a\u304c\u3063\u305f\u306e\u3092\u5b9f\u611f\u3057\u3066\u304b\u3089\u306f\u3001\u65ad\u98df\u3092\u7d9a\u3051\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u3055\u3089\u306b\u4e0a\u304c\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<h3>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u30fb\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u308b\u6297\u708e\u75c7\u52b9\u679c\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u3001\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u8133\u5185\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2019\u5e74\u306b\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u306b\u63b2\u8f09\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u304c\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3068\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u3060\u4eba\u9593\u3078\u306e\u9577\u671f\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u73fe\u6642\u70b9\u3067\u3082\u6709\u671b\u306a\u53ef\u80fd\u6027\u3068\u3057\u3066\u591a\u304f\u306e\u7814\u7a76\u8005\u304c\u6ce8\u76ee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u8133\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_jp_3.jpg\" alt=\"\u65ad\u98df\u306e\u79d1\u5b66\u7684\u52b9\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ibrahim Jonathan on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h3>\n<p>\u8133\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u300c16:8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u65ad\u98df\u3057\u30018\u6642\u9593\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u8a2d\u3051\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><strong>\u591c8\u6642\u306b\u98df\u4e8b\u7d42\u4e86<\/strong>\u2192 \u7fcc\u671d12\u6642\u307e\u3067\u65ad\u98df\uff08\u7761\u7720\u4e2d\u3092\u542b\u3080\uff09<\/li>\n<li><strong>12\u6642\u301c20\u6642<\/strong>\u304c\u3044\u3064\u3082\u901a\u308a\u306e\u98df\u4e8b\u30bf\u30a4\u30e0<\/li>\n<li>\u671d\u98df\u306f\u6c34\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30fb\u7121\u7cd6\u306e\u304a\u8336\u306e\u307fOK<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>3\u9031\u9593\u3092\u8d85\u3048\u308b\u3068\u4f53\u304c\u6163\u308c\u3066\u304d\u3066<\/strong><\/span>\u3001\u3080\u3057\u308d\u7a7a\u8179\u6642\u9593\u304c\u982d\u3092\u30af\u30ea\u30a2\u306b\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u8133\u306b\u826f\u3044\u904e\u3054\u3057\u65b9<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u5358\u306b\u98df\u3079\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u6642\u9593\u306b\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ep-box\">\n<ul>\n<li>\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30e8\u30ac\uff09\u2192 BDNF\u3092\u3055\u3089\u306b\u5897\u3084\u3059<\/li>\n<li>\u8aad\u66f8\u30fb\u8a9e\u5b66\u5b66\u7fd2\u30fb\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u4f5c\u696d \u2192 \u795e\u7d4c\u306e\u53ef\u5851\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u826f\u8cea\u306a\u7761\u7720 \u2192 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u65ad\u98df\u00d7\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001BDNF\u306e\u5206\u6ccc\u3092\u6700\u5927\u5316\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u308b\u3068\u3001\u982d\u306e\u51b4\u3048\u304c\u5168\u7136\u9055\u3046\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u8133\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u907f\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u6c34\u5206\u88dc\u7d66\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>1\u65e51.5\u301c2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u610f\u8b58\u3057\u3066\u98f2\u3080<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306b\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u305f\u308a\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u3067\u6804\u990a\u304c\u504f\u3063\u305f\u308a\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u305f\u3081\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u3059\u3050\u306b\u8133\u3078\u306e\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u65b9\u306f1\u301c2\u9031\u9593\u3067\u30b1\u30c8\u30f3\u4f53\u306e\u7523\u751f\u304c\u5b89\u5b9a\u3057\u59cb\u3081\u3001\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u611f\u899a\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>BDNF\u306e\u5897\u52a0\u306b\u3088\u308b\u672c\u683c\u7684\u306a\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u7684\u306a\u65ad\u98df\uff08\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\uff09\u3067\u73fe\u308c\u3066\u304f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u982d\u75db\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u6700\u521d\u306e\u6570\u65e5\u306f\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u79fb\u884c\u671f\u306b\u982d\u75db\u3084\u5026\u6020\u611f\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\uff08\u5869\u5206\uff09\u4e0d\u8db3\u304c\u4e3b\u306a\u539f\u56e0<\/strong><\/span>\u306e\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u6c34\u3084\u30b9\u30fc\u30d7\u3067\u88dc\u3046\u3068\u6539\u5584\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u306f\u4f55\u6642\u9593\u884c\u3048\u3070\u8133\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7814\u7a76\u3067\u306f\u3001\u6700\u4f4e12\u301c14\u6642\u9593\u306e\u65ad\u98df\u3067BDNF\u306e\u5897\u52a0\u3084\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u304c\u3001\u307e\u305a\u306f12\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u5ef6\u3070\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u6bce\u65e5\u65ad\u98df\u3057\u306a\u3044\u3068\u8133\u3078\u306e\u52b9\u679c\u306f\u51fa\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u9031\u306b3\u301c5\u65e5\u3067\u3082\u7d99\u7d9a\u7684\u306b\u884c\u3048\u3070\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u306e\u3067\u3001\u90315\u65e5\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u9ad8\u9f62\u8005\u304c\u65ad\u98df\u3092\u3059\u308b\u3053\u3068\u306f\u8133\u306b\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u9ad8\u9f62\u8005\u3067\u3082\u65ad\u98df\u306b\u3088\u308b\u8133\u3078\u306e\u52b9\u679c\u306f\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6301\u75c5\u3084\u85ac\u3068\u306e\u517c\u306d\u5408\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u5909\u308f\u308b\u8133\u3068\u6bce\u65e5\u306e\u751f\u7523\u6027\u3092\u624b\u306b\u5165\u308c\u3088\u3046<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting-jp-5.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u306e\u6d3b\u6027\u5316\" \/><figcaption>Photo by MART  PRODUCTION \/ Pexels<\/figcaption><\/figure>\n<p>\u65ad\u98df\u304c\u8133\u306b\u826f\u3044\u7406\u7531\u3092\u6539\u3081\u3066\u307e\u3068\u3081\u308b\u3068\u3001BDNF\u5897\u52a0\u306b\u3088\u308b\u795e\u7d4c\u6d3b\u6027\u5316\u3001\u30b1\u30c8\u30f3\u4f53\u306b\u3088\u308b\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306b\u3088\u308b\u8133\u5185\u30b4\u30df\u306e\u9664\u53bb\u3001\u3053\u306e3\u3064\u304c\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u300d\u300c\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u306f\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u3053\u3068\u306f\u4f55\u3082\u306a\u304f\u3001\u591c\u306e\u98df\u4e8b\u3092\u5c11\u3057\u65e9\u3081\u3066\u3001\u671d\u98df\u306e\u6642\u9593\u3092\u5c11\u3057\u9045\u3089\u305b\u308b\u3060\u3051\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u8133\u304c\u559c\u3076\u74b0\u5883\u3092\u4f5c\u308c\u308b\u306a\u3089\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u5341\u5206\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">16\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\u4ed5\u7d44\u307f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u7d30\u80de\u304c\u82e5\u8fd4\u308b\uff01\u65ad\u98df\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-aging\/\">\u65ad\u98df\u3067\u708e\u75c7\u3092\u6e1b\u3089\u3057\u3066\u4f53\u3092\u82e5\u8fd4\u3089\u305b\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8133\u306e\u82e5\u8fd4\u308a\u3063\u3066\u3001\u306a\u3093\u3060\u304b\u5922\u306e\u8a71\u307f\u305f\u3044\u3067\u3059\u304c\u3001\u3061\u3083\u3093\u3068\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u307e\u305a\u306f16\u6642\u9593\u65ad\u98df\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pyEEUh9At3w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u8133\u3092\u82e5\u8fd4\u3089\u305b\u308b\uff1fBDNF\u3084\u30b1\u30c8\u30f3\u4f53\u306a\u3069\u79d1\u5b66\u7684\u6839\u62e0\u3092\u3082\u3068\u306b\u300116\u6642\u9593\u65ad\u98df\u304c\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3069\u3046\u52b9\u304f\u304b\u89e3\u8aac\u3002\u7814\u7a76\u30c7\u30fc\u30bf\u3068\u3068\u3082\u306b\u5b9f\u8df5\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":3,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/206\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}