{"id":206,"date":"2026-04-13T09:00:00","date_gmt":"2026-04-13T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=206"},"modified":"2026-10-22T15:31:48","modified_gmt":"2026-10-22T06:31:48","slug":"brain-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/brain-fasting\/","title":{"rendered":"\u3010\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u3011\u65ad\u98df \u8133\u3078\u306e\u5f71\u97ff\u3068\u306f\uff1fBDNF\u30fb\u30b1\u30c8\u30f3\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u8a18\u61b6\u529b\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u7269\u5fd8\u308c\u304c\u5897\u3048\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u2026\u300d<\/p>\n<p>\u300c\u5e74\u9f62\u306e\u305b\u3044\u304b\u306a\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u305d\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u306b<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u7fd2\u6163\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong><\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u4f53\u91cd\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickPink\"><strong>\u8133\u306e\u5065\u5eb7\u3084\u82e5\u8fd4\u308a\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u6b21\u3005\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u304c\u8133\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u5b9f\u8df5\u65b9\u6cd5\u307e\u3067\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u306e\u95a2\u4fc2\u306b\u52a0\u3048\u3066\u3001\u300c\u65ad\u98df\u3092\u3059\u308b\u3068\u8133\u306b\u60aa\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u982d\u75db\u3084\u8133\u6897\u585e\u306a\u3069\u306e\u4e0d\u5b89\u3078\u306e\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u81ea\u8eab\u300116\u6642\u9593\u65ad\u98df\u3092\u7d9a\u3051\u3066\u304b\u3089\u300c\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u3002\u6700\u521d\u306f\u534a\u4fe1\u534a\u7591\u3067\u3057\u305f\u304c\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u8abf\u3079\u308b\u3046\u3061\u306b\u3001\u305d\u306e\u7406\u7531\u304c\u3061\u3083\u3093\u3068\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u3059\u308b\u3068\u8133\u306b\u4f55\u304c\u8d77\u304d\u308b\uff1f3\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_jp_1.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Danny Rienecker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u8133\u306e\u4e2d\u3067\u306f\u5927\u304d\u304f3\u3064\u306e\u5909\u5316\u304c\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300cBDNF\u306e\u5897\u52a0\u300d\u300c\u30b1\u30c8\u30f3\u4f53\u306e\u5229\u7528\u300d\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u300d\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>BDNF\u304c\u5897\u3048\u3066\u8133\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b<\/li>\n<li>\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u6700\u5f37\u71c3\u6599\u306b\u306a\u308b<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u8133\u5185\u306e\u30b4\u30df\u3092\u6383\u9664\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u805e\u304d\u306a\u308c\u306a\u3044\u8a00\u8449\u3070\u304b\u308a\u3067\u3059\u304c\u3001\u3072\u3068\u3064\u305a\u3064\u8eab\u8fd1\u306a\u4f8b\u3048\u3067\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>BDNF\u304c\u5897\u3048\u3066\u8133\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u3001\u8133\u3067\u306f\u300cBDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>BDNF\u306f\u300c\u8133\u306e\u6804\u990a\u7d20\u300d\u3068\u3082\u547c\u3070\u308c\u3001<span class=\"marker-thickYellow\"><strong>\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u30fb\u7dad\u6301\u30fb\u4fee\u5fa9\u3092\u4fc3\u3059<\/strong><\/span>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8133\u3092\u7551\u306b\u305f\u3068\u3048\u308b\u3068\u3001BDNF\u306f\u795e\u7d4c\u7d30\u80de\u3068\u3044\u3046\u4f5c\u7269\u3092\u80b2\u3066\u308b\u300c\u80a5\u6599\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b8\u30e7\u30f3\u30ba\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u5927\u5b66\u306e\u30de\u30fc\u30af\u30fb\u30de\u30c8\u30bd\u30f3\u6559\u6388\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u65ad\u98df\u306b\u3088\u3063\u3066BDNF\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u3001\u8a18\u61b6\u529b\u3084\u5b66\u7fd2\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001BDNF\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u3067BDNF\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u8133\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u6700\u5f37\u71c3\u6599\u306b\u306a\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u7cd6\u8cea\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u304c\u4e0d\u8db3\u3057\u3066\u304f\u308b\u3068\u3001\u809d\u81d3\u304c<span class=\"marker-thickYellow\"><strong>\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u7523\u751f<\/strong><\/span>\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u4f5c\u3089\u308c\u308b\u300c\u4e88\u5099\u306e\u71c3\u6599\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u8840\u6db2\u8133\u95a2\u9580\u3092\u901a\u904e\u3067\u304d\u308b\u6570\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u3072\u3068\u3064\u3067\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3088\u308a\u3082\u52b9\u7387\u3088\u304f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u8133\u95a2\u9580\u3068\u306f\u3001\u8133\u306b\u5165\u308b\u7269\u8cea\u3092\u9078\u3076\u300c\u95a2\u6240\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u7814\u7a76\u3067\u306f\u3001\u8133\u304c\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u3046\u307e\u304f\u4f7f\u3048\u306a\u304f\u306a\u308b\uff08\u5f8c\u306e\u7ae0\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\uff09\u4e00\u65b9\u3067\u3001<br \/>\u30b1\u30c8\u30f3\u4f53\u306f\u305d\u306e\u30d0\u30a4\u30d1\u30b9\u3068\u3057\u3066\u6a5f\u80fd\u3067\u304d\u308b\u3053\u3068\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ac\u30bd\u30ea\u30f3\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u8eca\u304c\u3001\u5225\u306e\u30bf\u30f3\u30af\u306b\u5207\u308a\u66ff\u3048\u3066\u8d70\u308a\u7d9a\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u3092\u7523\u751f\u3059\u308b\u3053\u3068\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8133\u306b\u3068\u3063\u3066\u65b0\u9bae\u3067\u8cea\u306e\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c4a\u3051\u308b\u3053\u3068<\/strong><\/span>\u306b\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u8133\u5185\u306e\u30b4\u30df\u3092\u6383\u9664\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u306f\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u3044\u3046\u7d30\u80de\u306e\u81ea\u6d44\u4f5c\u7528\u3082\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u304c\u81ea\u5206\u306e\u4e2d\u306e\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3092\u5206\u89e3\u3057\u3001\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u3057\u304f\u307f\u306e\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u8133\u5185\u306b\u305f\u307e\u3063\u305f\u8001\u5ec3\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306a\u3069\uff09\u3092\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u5206\u89e3\u30fb\u9664\u53bb\u3059\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u90e8\u5c4b\u306e\u30b4\u30df\u3092\u3053\u307e\u3081\u306b\u7247\u4ed8\u3051\u308b\u3088\u3046\u306b\u3001\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u8133\u304c\u300c\u82e5\u8fd4\u3063\u3066\u3044\u308b\u300d\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">BDNF\u3063\u3066\u805e\u304d\u6163\u308c\u306a\u3044\u8a00\u8449\u3067\u3059\u304c\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u300c\u8133\u3092\u80b2\u3066\u308b\u6804\u990a\u7d20\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u65ad\u98df\u304c\u3053\u308c\u3092\u5897\u3084\u3057\u3066\u304f\u308c\u308b\u306a\u3093\u3066\u3001\u306a\u304b\u306a\u304b\u9762\u767d\u3044\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7814\u7a76\u304c\u8a3c\u660e\uff01\u65ad\u98df\u304c\u8133\u306b\u3082\u305f\u3089\u30594\u3064\u306e\u79d1\u5b66\u7684\u52b9\u679c<\/h2>\n<p>\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u5909\u5316\u306f\u5b9f\u969b\u306e\u8133\u306e\u50cd\u304d\u306b\u3069\u3046\u3064\u306a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u30fb\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3078\u306e\u5f71\u97ff\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8a18\u61b6\u529b\u30fb\u5b66\u7fd2\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b<\/h3>\n<p>BDNF\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u6d77\u99ac\uff08\u8a18\u61b6\u3092\u53f8\u308b\u8133\u306e\u90e8\u4f4d\uff09\u306e\u795e\u7d4c\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u6d77\u99ac\u306f\u3001\u65b0\u3057\u3044\u60c5\u5831\u3092\u4e00\u6642\u7684\u306b\u4fdd\u5b58\u3059\u308b\u300c\u8133\u306e\u30e1\u30e2\u5e33\u300d\u306e\u3088\u3046\u306a\u5834\u6240\u3067\u3059\u3002<\/p>\n<p>\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001\u65ad\u98df\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u65ad\u98df\u3092\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082<span class=\"marker-thickYellow\"><strong>\u8ff7\u8def\u306e\u8a18\u61b6\u6210\u7e3e\u304c\u6709\u610f\u306b\u9ad8\u304b\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306b\u304a\u3044\u3066\u3082\u3001BDNF\u304c\u9ad8\u3044\u4eba\u307b\u3069\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3076\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u3001\u8a18\u61b6\u306e\u5b9a\u7740\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6700\u8fd1\u3001\u899a\u3048\u304c\u60aa\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u65ad\u98df\u304c\u601d\u308f\u306c\u89e3\u6c7a\u7b56\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6d77\u99ac\u306e\u795e\u7d4c\u7d30\u80de\u304c\u5897\u52a0\u30fb\u6d3b\u6027\u5316\u3059\u308b<\/li>\n<li>\u65b0\u3057\u3044\u60c5\u5831\u306e\u5b9a\u7740\u30b9\u30d4\u30fc\u30c9\u304c\u5411\u4e0a\u3059\u308b<\/li>\n<li>\u65e2\u5b58\u306e\u8a18\u61b6\u306e\u60f3\u8d77\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u96c6\u4e2d\u529b\u30fb\u8a8d\u77e5\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3068\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4f9d\u5b58\u306e\u3068\u304d\u3088\u308a\u3082<span class=\"marker-thickYellow\"><strong>\u96c6\u4e2d\u529b\u304c\u5b89\u5b9a\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff08\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\uff09\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u300c\u98df\u5f8c\u306e\u3060\u308b\u3055\u300d\u300c\u5348\u5f8c\u306e\u7720\u6c17\u300d\u304c\u6e1b\u308a\u3001\u5348\u524d\u4e2d\u304b\u3089\u5915\u65b9\u307e\u3067\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u300116\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u5348\u5f8c2\u301c3\u6642\u306e\u3044\u308f\u3086\u308b\u300c\u9b54\u306e\u7720\u6c17\u30bf\u30a4\u30e0\u300d\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f5c\u696d\u306e\u8cea\u304c\u4e0a\u304c\u3063\u305f\u306e\u3092\u5b9f\u611f\u3057\u3066\u304b\u3089\u306f\u3001\u65ad\u98df\u3092\u7d9a\u3051\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u3055\u3089\u306b\u4e0a\u304c\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u6025\u306b\u4e0b\u304c\u308b\u3068\u3001\u8133\u306f\u4e00\u6642\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u3001\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u3001\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u56de\u6570\u304c\u6e1b\u3063\u3066\u8840\u7cd6\u5024\u306e\u6ce2\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30b1\u30c8\u30f3\u4f53\u3068BDNF\u306b\u95a2\u3059\u308b\u7814\u7a76<\/h3>\n<p>\u65ad\u98df\u304cBDNF\u3092\u9ad8\u3081\u3066\u8a8d\u77e5\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u306f\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u4e00\u8cab\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3092\u304b\u306a\u308a\u63a7\u3048\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u98df\u306e\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3001BDNF\u304c47\uff05\u9ad8\u304f\u306a\u308a\u3001\u8133\u306e\u8840\u6d41\u3082\u7d0422\uff05\u5897\u3048\u305f\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306f\u6700\u5f8c\u307e\u3067\u53c2\u52a0\u3057\u305f\u306e\u304c11\u4eba\u3067\u3001\u65ad\u98df\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u98df\u4e8b\u6cd5\u306e\u7814\u7a76\u3067\u3059\u304c\u3001\u30b1\u30c8\u30f3\u4f53\u3068\u8133\u306e\u95a2\u4fc2\u3092\u793a\u3059\u30c7\u30fc\u30bf\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u30fb\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u308b\u6297\u708e\u75c7\u52b9\u679c\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u3001\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u8133\u5185\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2019\u5e74\u306b\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u306b\u63b2\u8f09\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u304c\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3068\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u3060\u4eba\u9593\u3078\u306e\u9577\u671f\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u73fe\u6642\u70b9\u3067\u3082\u6709\u671b\u306a\u53ef\u80fd\u6027\u3068\u3057\u3066\u591a\u304f\u306e\u7814\u7a76\u8005\u304c\u6ce8\u76ee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u4ed5\u7d44\u307f\u306f\u3001\u6b21\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u3068\u8a8d\u77e5\u75c7\u4e88\u9632\uff1a\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3068\u306e\u95a2\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_jp_3.jpg\" alt=\"\u65ad\u98df\u3068\u8a8d\u77e5\u75c7\u4e88\u9632\u30fb\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ibrahim Jonathan on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u3068\u8133\u306e\u95a2\u4fc2\u3067\u3001\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u306e\u95a2\u4fc2\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3068\u65ad\u98df\u306e\u95a2\u308f\u308a\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306f\u300c\u7b2c3\u306e\u7cd6\u5c3f\u75c5\u300d\u3068\u3082\u547c\u3070\u308c\u308b<\/h3>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u7814\u7a76\u3067\u306f\u3001\u8133\u304c\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u3046\u307e\u304f\u4f7f\u3048\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306f\u300c\u7b2c3\u306e\u7cd6\u5c3f\u75c5\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8133\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u795e\u7d4c\u7d30\u80de\u304c\u5f31\u308a\u3001\u8a18\u61b6\u3084\u5224\u65ad\u306e\u50cd\u304d\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u3063\u3066<\/strong><\/span>\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u30b1\u30c8\u30f3\u4f53\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u3068\u306a\u308b<span class=\"marker-thickYellow\"><strong>\u30d0\u30a4\u30d1\u30b9\uff08\u8fc2\u56de\u8def\uff09\u3068\u3057\u3066\u6a5f\u80fd\u3067\u304d\u308b<\/strong><\/span>\u3053\u3068\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9053\u8def\u304c\u6e0b\u6ede\u3057\u305f\u3068\u304d\u306b\u5225\u306e\u9053\u3092\u4f7f\u3063\u3066\u8377\u7269\u3092\u5c4a\u3051\u308b\u3088\u3046\u306b\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c4a\u3051\u3066\u304f\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u708e\u75c7\u3068\u30b4\u30df\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u53ef\u80fd\u6027<\/h3>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306b\u306f\u3001\u8133\u306e\u4e2d\u3067\u7d9a\u304f\u708e\u75c7\u3084\u3001\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306a\u3069\u306e\u30b4\u30df\u306e\u84c4\u7a4d\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u708e\u75c7\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u308b\u5c0f\u3055\u306a\u706b\u4e8b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u9577\u304f\u7d9a\u304f\u3068\u8133\u306e\u7d30\u80de\u3082\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u708e\u75c7\u306e\u706b\u3092\u5c0f\u3055\u304f\u3057\u3001\u30b4\u30df\u306e\u7247\u4ed8\u3051\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3001\u8133\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u533b\u5b66\u8a8c\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u8a00\u53ca<\/h3>\n<p>\u524d\u306e\u7ae0\u3067\u7d39\u4ecb\u3057\u305f2019\u5e74\u306e\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3068\u306e\u95a2\u4fc2\u304c\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u795e\u7d4c\u5909\u6027\u75be\u60a3\u3068\u306f\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u3088\u3046\u306b\u3001\u795e\u7d4c\u7d30\u80de\u304c\u5c11\u3057\u305a\u3064\u5931\u308f\u308c\u3066\u3044\u304f\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3068\u3044\u3046\u9762\u3067\u3082\u3001\u65ad\u98df\u306f\u591a\u304f\u306e\u7814\u7a76\u8005\u306e\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u306f\u8a8d\u77e5\u75c7\u3092\u300c\u6cbb\u3059\u300d\u65b9\u6cd5\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u90e8\u3068\u3057\u3066\u8133\u3092\u5b88\u308b\u9078\u629e\u80a2\u306e\u3072\u3068\u3064<\/strong><\/span>\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8a8d\u77e5\u75c7\u4e88\u9632\u306f\u751f\u6d3b\u5168\u4f53\u3067\u8003\u3048\u308b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u7761\u7720\u4e0d\u8db3\u3001\u4eba\u3068\u306e\u4ea4\u6d41\u306e\u5c11\u306a\u3055\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u65ad\u98df\u3067\u98df\u3079\u308b\u6642\u9593\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u6bce\u65e5\u4f53\u3092\u52d5\u304b\u3057\u3001\u3057\u3063\u304b\u308a\u7720\u308a\u3001\u4eba\u3068\u8a71\u3059\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3082\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u3069\u308c\u304b\u3072\u3068\u3064\u3092\u5b8c\u74a7\u306b\u3059\u308b\u3088\u308a\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u5c11\u3057\u305a\u3064\u7a4d\u307f\u91cd\u306d\u308b\u307b\u3046\u304c\u3001\u9577\u3044\u76ee\u3067\u898b\u3066\u8133\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306f\u300c\u8a8d\u77e5\u75c7\u306e\u7279\u52b9\u85ac\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u8133\u3092\u5b88\u308b\u7fd2\u6163\u306e\u3072\u3068\u3064\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u306e\u8133\u3078\u306e\u60aa\u5f71\u97ff\u306f\uff1f\u982d\u75db\u30fb\u8133\u6897\u585e\u30fb\u840e\u7e2e\u306e\u4e0d\u5b89<\/h2>\n<p>\u300c\u65ad\u98df\u306f\u8133\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u3066\u3001\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u65ad\u98df\u3068\u8133\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u5fc3\u914d\u3054\u3068\u3068\u3001\u305d\u306e\u5bfe\u7b56\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u982d\u75db\u3084\u307c\u3093\u3084\u308a\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u6700\u521d\u306e\u6570\u65e5\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u5207\u308a\u66ff\u308f\u308b\u9014\u4e2d\u3084\u3001\u6c34\u5206\u30fb\u5869\u5206\u304c\u4e0d\u8db3\u3057\u305f\u3068\u304d\u306b\u3001\u982d\u75db\u3084\u307c\u3093\u3084\u308a\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306a\u3069\u306f\u3001<span 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class=\"marker-thickYellow\"><strong>1\u65e51.5\u301c2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u610f\u8b58\u3057\u3066\u98f2\u3080<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u75c5\u3001\u8133\u6897\u585e\u306e\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u8133\u304c\u840e\u7e2e\u3059\u308b\u306e\u3067\u306f\uff1f\u3068\u3044\u3046\u4e0d\u5b89<\/h3>\n<p>\u300c\u65ad\u98df\u3092\u3059\u308b\u3068\u8133\u304c\u840e\u7e2e\u3059\u308b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306e\u58f0\u3082\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u554f\u984c\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u6975\u7aef\u306a\u6804\u990a\u4e0d\u8db3\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3067\u3059\u3002<\/p>\n<p>\u4f55\u65e5\u3082\u98df\u3079\u306a\u3044\u65ad\u98df\u3084\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u3082\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u8133\u3092\u542b\u3081\u305f\u4f53\u5168\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306b\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u305f\u308a\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u3067\u6804\u990a\u304c\u504f\u3063\u305f\u308a\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u305f\u3081\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u4eba<\/h3>\n<p>\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u59cb\u3081\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba<\/li>\n<li>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082<\/li>\n<li>\u3084\u305b\u3059\u304e\u306e\u4eba\u3084\u3001\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u4eba<\/li>\n<li>\u9ad8\u8840\u5727\u30fb\u5fc3\u81d3\u75c5\u30fb\u8133\u6897\u585e\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u307b\u3069\u3001\u307e\u305a\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u3001\u77ed\u3044\u6642\u9593\u304b\u3089\u8a66\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u3067\u8133\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting-jp-5.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u306e\u6d3b\u6027\u5316\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by MART  PRODUCTION \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8133\u3078\u306e\u826f\u3044\u5f71\u97ff\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u4e00\u756a\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u65ad\u98df\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h3>\n<p>\u8133\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u300c16:8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u65ad\u98df\u3057\u30018\u6642\u9593\u306e\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u8a2d\u3051\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u591c8\u6642\u306b\u98df\u4e8b\u7d42\u4e86<\/strong><\/span>\u2192 \u7fcc\u671d12\u6642\u307e\u3067\u65ad\u98df\uff08\u7761\u7720\u4e2d\u3092\u542b\u3080\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>12\u6642\u301c20\u6642<\/strong><\/span>\u304c\u3044\u3064\u3082\u901a\u308a\u306e\u98df\u4e8b\u30bf\u30a4\u30e0<\/li>\n<li>\u671d\u98df\u306f\u6c34\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30fb\u7121\u7cd6\u306e\u304a\u8336\u306e\u307fOK<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d\u306e1\u301c2\u9031\u9593\u306f\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>3\u9031\u9593\u3092\u8d85\u3048\u308b\u3068\u4f53\u304c\u6163\u308c\u3066\u304d\u3066<\/strong><\/span>\u3001\u3080\u3057\u308d\u7a7a\u8179\u6642\u9593\u304c\u982d\u3092\u30af\u30ea\u30a2\u306b\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n<h3>12\u6642\u9593\u304b\u3089\u3067\u3082OK<\/h3>\n<p>\u3044\u304d\u306a\u308a16\u6642\u9593\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u5915\u98df\u309220\u6642\u306b\u7d42\u3048\u3001\u7fcc\u671d8\u6642\u306b\u671d\u98df\u3092\u3068\u308b\u3060\u3051\u3067\u308212\u6642\u9593\u306e\u65ad\u98df\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u300114\u6642\u9593\u300116\u6642\u9593\u3068\u5c11\u3057\u305a\u3064\u7a7a\u8179\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8133\u306b\u3068\u3063\u3066\u3082\u8ca0\u62c5\u306b\u306a\u308b\u305f\u3081\u3001\u300c\u304c\u3093\u3070\u308a\u3059\u304e\u306a\u3044\u300d\u3053\u3068\u3082\u8133\u3092\u5b88\u308b\u30b3\u30c4\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u3079\u308b\u6642\u9593\u306f\u8133\u306b\u3044\u3044\u98df\u4e8b\u3092<\/h3>\n<p>\u98df\u3079\u308b\u6642\u9593\u306b\u306f\u3001\u8133\u306e\u6750\u6599\u306b\u306a\u308b\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u9752\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u3001\u30ca\u30c3\u30c4\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u7518\u3044\u304a\u83d3\u5b50\u3084\u83d3\u5b50\u30d1\u30f3\u3070\u304b\u308a\u3067\u306f<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u5024\u304c\u4e71\u9ad8\u4e0b\u3057\u3001\u305b\u3063\u304b\u304f\u306e\u65ad\u98df\u306e\u52b9\u679c\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u9577\u3044\u7a7a\u8179\u306e\u3042\u3068\u306f\u4f53\u304c\u7cd6\u3092\u5438\u53ce\u3057\u3084\u3059\u304f\u3001\u3044\u304d\u306a\u308a\u4e3c\u3082\u306e\u3084\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u305d\u306e\u3042\u3068\u6025\u306b\u4e0b\u304c\u3063\u3066\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u3084\u982d\u306e\u307c\u3093\u3084\u308a\u611f\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u521d\u306e\u98df\u4e8b\u306f\u91ce\u83dc\u3084\u307f\u305d\u6c41\u3001\u8089\u3084\u9b5a\u306a\u3069\u306e\u304a\u304b\u305a\u304b\u3089\u98df\u3079\u59cb\u3081\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306f\u6700\u5f8c\u306b\u56de\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3088\u304f\u304b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u8133\u306b\u3084\u3055\u3057\u3044\u98df\u3079\u65b9\u306e\u3072\u3068\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u8133\u306b\u3044\u3044\u904e\u3054\u3057\u65b9<\/h2>\n<p>\u65ad\u98df\u4e2d\u306f\u5358\u306b\u98df\u3079\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u6642\u9593\u306b\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u7a7a\u8179\u306e\u6642\u9593\u3092\u3088\u308a\u6709\u610f\u7fa9\u306b\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30e8\u30ac\uff09\u2192 BDNF\u3092\u3055\u3089\u306b\u5897\u3084\u3059<\/li>\n<li>\u8aad\u66f8\u30fb\u8a9e\u5b66\u5b66\u7fd2\u30fb\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u4f5c\u696d \u2192 \u795e\u7d4c\u306e\u53ef\u5851\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u826f\u8cea\u306a\u7761\u7720 \u2192 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3082\u3001BDNF\u3092\u5897\u3084\u3059\u7fd2\u6163\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u7279\u306b\u65ad\u98df\u00d7\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001<span class=\"marker-thickYellow\"><strong>BDNF\u306e\u5206\u6ccc\u3092\u6700\u5927\u5316\u3059\u308b<\/strong><\/span>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u308b\u3068\u3001\u982d\u306e\u51b4\u3048\u304c\u5168\u7136\u9055\u3046\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u671d\u306e\u7a7a\u8179\u6642\u306b20\u301c30\u5206\u307b\u3069\u6563\u6b69\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u5206\u304c\u3059\u3063\u304d\u308a\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3075\u3089\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/span>\u306e\u3067\u3001\u5f37\u5ea6\u306f\u8efd\u3081\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u982d\u3092\u4f7f\u3046\u6d3b\u52d5\u3092\u3059\u308b<\/h3>\n<p>\u8aad\u66f8\u3084\u52c9\u5f37\u306a\u3069\u982d\u3092\u4f7f\u3046\u6d3b\u52d5\u306f\u3001\u8133\u306e\u53ef\u5851\u6027\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53ef\u5851\u6027\u3068\u306f\u3001\u8133\u304c\u65b0\u3057\u3044\u3064\u306a\u304c\u308a\u3092\u4f5c\u3063\u3066\u5909\u5316\u3057\u3066\u3044\u304f\u529b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u3067\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3084\u3059\u3044\u5348\u524d\u4e2d\u3092\u3001\u52c9\u5f37\u3084\u8003\u3048\u308b\u4ed5\u4e8b\u306e\u6642\u9593\u306b\u3042\u3066\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u7761\u7720\u6642\u9593\u3092\u7a7a\u8179\u6642\u9593\u306b\u542b\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u591c\u306f\u65e9\u3081\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u3001\u3057\u3063\u304b\u308a\u7720\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5bdd\u308b\u76f4\u524d\u306b\u98df\u3079\u308b\u3068\u80c3\u8178\u304c\u50cd\u304d\u7d9a\u3051\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u3001\u904b\u52d5\u3001\u5b66\u3073\u3001\u7761\u7720\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u3001\u8133\u3092\u5143\u6c17\u306b\u4fdd\u3064\u8fd1\u9053<\/strong><\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u307b\u3069\u307b\u3069\u306b<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u3059\u304e\u306f\u80c3\u304c\u8352\u308c\u305f\u308a<\/strong><\/span>\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5915\u65b9\u4ee5\u964d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u7761\u7720\u4e2d\u306e\u8133\u306e\u304a\u6383\u9664\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u5348\u524d\u4e2d\u306b1\u301c2\u676f\u7a0b\u5ea6\u306b\u3057\u3066\u3001\u5348\u5f8c\u306f\u6c34\u3084\u9ea6\u8336\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3053\u307e\u306a\u3044<\/h3>\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u8133\u306f\u5e38\u306b\u7dca\u5f35\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u75b2\u308c\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u304c\u3064\u3089\u3044\u306e\u306b\u304c\u307e\u3093\u3092\u7d9a\u3051\u308b\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u6df1\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6c17\u6301\u3061\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u3064\u3089\u3044\u65e5\u306f\u65ad\u98df\u3092\u4f11\u3080\u67d4\u8edf\u3055\u3082\u6301\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u3068\u8133\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u3059\u3050\u306b\u8133\u3078\u306e\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u65b9\u306f1\u301c2\u9031\u9593\u3067\u30b1\u30c8\u30f3\u4f53\u306e\u7523\u751f\u304c\u5b89\u5b9a\u3057\u59cb\u3081\u3001\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u611f\u899a\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>BDNF\u306e\u5897\u52a0\u306b\u3088\u308b\u672c\u683c\u7684\u306a\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u7684\u306a\u65ad\u98df\uff08\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\uff09\u3067\u73fe\u308c\u3066\u304f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u982d\u75db\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u6700\u521d\u306e\u6570\u65e5\u306f\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u79fb\u884c\u671f\u306b\u982d\u75db\u3084\u5026\u6020\u611f\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\uff08\u5869\u5206\uff09\u4e0d\u8db3\u304c\u4e3b\u306a\u539f\u56e0<\/strong><\/span>\u306e\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u6c34\u3084\u30b9\u30fc\u30d7\u3067\u88dc\u3046\u3068\u6539\u5584\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u306f\u4f55\u6642\u9593\u884c\u3048\u3070\u8133\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u3067\u306f\u3001\u6700\u4f4e12\u301c14\u6642\u9593\u306e\u65ad\u98df\u3067BDNF\u306e\u5897\u52a0\u3084\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f12\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u5ef6\u3070\u3059\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6bce\u65e5\u65ad\u98df\u3057\u306a\u3044\u3068\u8133\u3078\u306e\u52b9\u679c\u306f\u51fa\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9031\u306b3\u301c5\u65e5\u3067\u3082\u7d99\u7d9a\u7684\u306b\u884c\u3048\u3070\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u306e\u3067\u3001\u90315\u65e5\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9ad8\u9f62\u8005\u304c\u65ad\u98df\u3092\u3059\u308b\u3053\u3068\u306f\u8133\u306b\u826f\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9ad8\u9f62\u8005\u3067\u3082\u65ad\u98df\u306b\u3088\u308b\u8133\u3078\u306e\u52b9\u679c\u306f\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6301\u75c5\u3084\u85ac\u3068\u306e\u517c\u306d\u5408\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3067\u5909\u308f\u308b\u8133\u3068\u6bce\u65e5\u306e\u751f\u7523\u6027\u3092\u624b\u306b\u5165\u308c\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_jp_1.jpg\" alt=\"\u65ad\u98df\u3068\u8133\u306e\u95a2\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Danny Rienecker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u304c\u8133\u306b\u826f\u3044\u7406\u7531\u3092\u6539\u3081\u3066\u307e\u3068\u3081\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>BDNF\u5897\u52a0\u306b\u3088\u308b\u795e\u7d4c\u6d3b\u6027\u5316\u3001\u30b1\u30c8\u30f3\u4f53\u306b\u3088\u308b\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306b\u3088\u308b\u8133\u5185\u30b4\u30df\u306e\u9664\u53bb<\/strong><\/span>\u3001<br \/>\u3053\u306e3\u3064\u304c\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<span class=\"marker-thickBlue\"><strong>\u6c34\u5206\u4e0d\u8db3\u3084\u4f4e\u8840\u7cd6\u3001\u6975\u7aef\u306a\u6804\u990a\u4e0d\u8db3\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u300d\u300c\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u306f\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u3053\u3068\u306f\u4f55\u3082\u306a\u304f\u3001\u591c\u306e\u98df\u4e8b\u3092\u5c11\u3057\u65e9\u3081\u3066\u3001\u671d\u98df\u306e\u6642\u9593\u3092\u5c11\u3057\u9045\u3089\u305b\u308b\u3060\u3051\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u8133\u304c\u559c\u3076\u74b0\u5883\u3092\u4f5c\u308c\u308b\u306a\u3089\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u5341\u5206\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u306b\u8efd\u3044\u904b\u52d5\u3068\u5341\u5206\u306a\u7761\u7720\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u3055\u3089\u306b\u8133\u306b\u3046\u308c\u3057\u3044\u7fd2\u6163\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u3092\u304c\u307e\u3093\u3059\u308b\u6642\u9593\u300d\u3067\u306f\u306a\u304f\u3001<span 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balloon__text-right\">\u8133\u306e\u82e5\u8fd4\u308a\u3063\u3066\u3001\u306a\u3093\u3060\u304b\u5922\u306e\u8a71\u307f\u305f\u3044\u3067\u3059\u304c\u3001\u3061\u3083\u3093\u3068\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u307e\u305a\u306f16\u6642\u9593\u65ad\u98df\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u3010\u7d30\u80de\u304b\u3089\u82e5\u8fd4\u308b\u3011\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f16\u6642\u9593\u65ad\u98df\u3067\u50cd\u304f\uff1f\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u30fb\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-aging\/\">\u3010\u898b\u305f\u76ee\u5e74\u9f62\u304c\u5909\u308f\u308b\u301116\u6642\u9593\u65ad\u98df\u3067\u82e5\u8fd4\u308a\u306f\u672c\u5f53\uff1f\u708e\u75c7\u3092\u6e1b\u3089\u3057\u3066\u808c\u3068\u4f53\u3092\u82e5\u8fd4\u3089\u305b\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/alzheimer-diet\/\">\u3010\u8133\u304c\u5371\u306a\u3044\u3011\u7cd6\u8cea\u3068\u8a8d\u77e5\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u6016\u3055\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u4e88\u9632\u306e\u98df\u3079\u65b9<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pyEEUh9At3w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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