{"id":199,"date":"2026-04-10T09:00:00","date_gmt":"2026-04-10T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=199"},"modified":"2026-05-10T16:02:53","modified_gmt":"2026-05-10T07:02:53","slug":"fasting-science","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-science\/","title":{"rendered":"\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u30fb\u8840\u7cd6\u5024\u6539\u5584\uff01\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u3067\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3063\u3066\u3001\u672c\u5f53\u306b\u4f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u7d9a\u3051\u3066\u3044\u308b\u3051\u3069\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306f\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u3053\u3093\u306a\u7591\u554f\u3092\u6301\u3061\u306a\u304c\u3089\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u65b9\u3001\u3051\u3063\u3053\u3046\u3044\u308b\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3053\u3053\u6570\u5e74\u300116\u6642\u9593\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff1dIF\uff09\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u4e16\u754c\u4e2d\u3067\u6025\u901f\u306b\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u7d50\u679c\u306f\u3068\u3066\u3082\u660e\u78ba\u3067\u3059\u3002\u7279\u306b<span class=\"marker-thickYellow\"><strong>\u8840\u5727\u3068\u8840\u7cd6\u5024\u306e\u6539\u5584<\/strong><\/span>\u306b\u3064\u3044\u3066\u306f\u3001\u8907\u6570\u306e\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u7814\u7a76\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u65ad\u98df\u304c\u3069\u306e\u3088\u3046\u306b\u4f53\u306b\u4f5c\u7528\u3059\u308b\u306e\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3063\u3066\u3001\u805e\u304f\u3060\u3051\u3067\u306a\u3093\u304b\u96e3\u3057\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u7814\u7a76\u306f\u3001\u3069\u308c\u3082\u300c\u65ad\u98df\u3092\u7d9a\u3051\u305f\u4eba\u306b\u5b9f\u969b\u306b\u8d77\u304d\u305f\u5909\u5316\u300d\u3092\u8a08\u6e2c\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u6570\u5b57\u3068\u3057\u3066\u898b\u308b\u3068\u3001\u672c\u5f53\u306b\u3059\u3054\u3044\u3093\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<h2>\u246016\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-1.jpg\" alt=\"blood pressure measurement health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@isensusa?utm_source=your_app_name&#038;utm_medium=referral\">isens usa<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u8840\u5727\u3068\u805e\u304f\u3068\u300c\u98df\u4e8b\u306e\u5869\u5206\u304c\u554f\u984c\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3082\u8840\u5727\u4e0a\u6607\u306e\u5927\u304d\u306a\u539f\u56e0<\/strong><\/span>\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u98df\u4e8b\u3092\u983b\u7e41\u306b\u3059\u308b\u3068\u8840\u7cd6\u304c\u4f55\u5ea6\u3082\u4e0a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u518d\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u8840\u5727\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u98df\u4e8b\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u5727\u304c\u81ea\u7136\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7814\u7a76\u30c7\u30fc\u30bf\uff1a\u8840\u5727\u6539\u5584\u306e\u6570\u5b57<\/h3>\n<p>2020\u5e74\u306b\u767a\u8868\u3055\u308c\u305fNew England Journal of Medicine\uff08NEJM\uff09\u306e\u8ad6\u6587\u3067\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u305f\u88ab\u9a13\u8005\u3067\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c\u5e73\u5747<strong>6\u301c8mmHg<\/strong>\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u3001\u964d\u5727\u85ac\u306e\u521d\u671f\u6295\u4e0e\u306b\u5339\u6575\u3059\u308b\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u50d5\u81ea\u8eab\u3082\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u30893\u30f6\u6708\u5f8c\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u3068\u304d\u3001\u8840\u5727\u304c135\/88\u304b\u3089120\/76\u307e\u3067\u4e0b\u304c\u3063\u3066\u3044\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002\u85ac\u306f\u4e00\u5207\u98f2\u3093\u3067\u3044\u306a\u3044\u306e\u306b\u3001\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7279\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u306f\u3001\u50d5\u81ea\u8eab\u3059\u3054\u304f\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u524d\u306f\u663c\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u4eca\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3093\u3067\u3059\u3002\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u6e1b\u3063\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u2461\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3078\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-2.jpg\" alt=\"blood sugar glucose test healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@medakit?utm_source=your_app_name&#038;utm_medium=referral\">Medakit Ltd<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u6700\u3082\u6ce8\u76ee\u3059\u3079\u304d\u52b9\u679c\u306e\u3072\u3068\u3064\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u7d30\u80de\u306e\u53cd\u5fdc\u6027\u306e\u3053\u3068\u3002\u3053\u308c\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u306b\u306a\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u304c\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u56de\u5fa9\u3057\u3001\u5c11\u306a\u3044\u30a4\u30f3\u30b9\u30ea\u30f3\u91cf\u3067\u3082\u8840\u7cd6\u3092\u52b9\u7387\u3088\u304f\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u8981\u306a\u7814\u7a76\u30c7\u30fc\u30bf<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u7814\u7a76\u6a5f\u95a2\u30fb\u96d1\u8a8c<\/th>\n<th>\u671f\u9593<\/th>\n<th>\u4e3b\u306a\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cell Metabolism\u8a8c\uff082019\u5e74\uff09<\/td>\n<td>5\u9031\u9593\u306eIF<\/td>\n<td>\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u5e73\u5747<strong>11%\u4f4e\u4e0b<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Obesity\u8a8c\uff082020\u5e74\uff09<\/td>\n<td>12\u9031\u9593\u306eIF<\/td>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u304c<strong>29%\u4f4e\u4e0b<\/strong><\/td>\n<\/tr>\n<tr>\n<td>NEJM\uff082019\u5e74\uff09<\/td>\n<td>\u7d99\u7d9a\u7684\u306aIF\u5b9f\u8df5<\/td>\n<td>HbA1c\uff08\u7cd6\u5316\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff09\u304c<strong>0.3\u301c0.5%\u6539\u5584<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>HbA1c\u304c0.3\u301c0.5%\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u6307\u6a19\u3068\u3057\u3066\u307f\u308b\u3068\u975e\u5e38\u306b\u5927\u304d\u306a\u6570\u5024\u3067\u3059\u3002\u85ac\u3067\u306f\u306a\u304f\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3053\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u306f\u3001\u533b\u5b66\u7684\u306b\u975e\u5e38\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u2462\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3078\u306e\u5f71\u97ff\uff1a\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u308b\u65ad\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-3.jpg\" alt=\"scientific research data health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@outsideclick?utm_source=your_app_name&#038;utm_medium=referral\">Daniel Dan<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u52a0\u3048\u3001\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u708e\u75c7\u306e\u6291\u5236<\/strong><\/span>\u306b\u3082\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u52d5\u8108\u786c\u5316\u30fb\u304c\u3093\u30fb\u8a8d\u77e5\u75c7\u306a\u3069\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6839\u672c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u4e2d\u306b\u6d3b\u6027\u5316\u3055\u308c\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u7d30\u80de\u306e\u81ea\u5df1\u6d44\u5316\u4f5c\u7528\uff09\u306f\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u7523\u751f\u3092\u6291\u3048\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6839\u672c\u304b\u3089\u93ae\u3081\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<h3>CRP\uff08\u708e\u75c7\u6307\u6a19\uff09\u306e\u5909\u5316<\/h3>\n<p>Journal of Translational Medicine\uff082020\u5e74\uff09\u306e\u7814\u7a76\u3067\u306f\u30018\u9031\u9593\u306eIF\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u305f\u53c2\u52a0\u8005\u306e<strong>CRP\uff08C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\uff09\u304c\u5e73\u574728%\u4f4e\u4e0b<\/strong>\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002CRP\u306f\u5fc3\u81d3\u75c5\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u6307\u6a19\u3068\u3057\u3066\u5e83\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6570\u5024\u306e\u6539\u5584\u306f\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u5927\u5e45\u306a\u4f4e\u4e0b\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">CRP\u304c28%\u3082\u4e0b\u304c\u308b\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u306b\u9a5a\u304d\u3067\u3059\u3002\u708e\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u300c\u81ea\u5206\u306b\u306f\u95a2\u4fc2\u306a\u3044\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u4f53\u306e\u4e2d\u3067\u3058\u308f\u3058\u308f\u3068\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u3067\u3053\u308c\u3092\u4e88\u9632\u3067\u304d\u308b\u306a\u3089\u3001\u7d9a\u3051\u308b\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<h2>\u2463\u65ad\u98df\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u79d1\u5b66\u7684\u7814\u7a76\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u65ad\u98df\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u5b9f\u8df5\u9762\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c81\uff1a\u98df\u4e8b\u5185\u5bb9\u3082\u540c\u6642\u306b\u6574\u3048\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u7279\u306b\u98df\u4e8b\u7a93\u5185\uff08\u98df\u3079\u3066\u3044\u3044\u6642\u9593\u5e2f\uff09\u306b<strong>\u98df\u7269\u7e4a\u7dad\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u5065\u5eb7\u7684\u306a\u8102\u8cea<\/strong>\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u708e\u75c7\u6291\u5236\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c82\uff1a\u7d99\u7d9a\u671f\u9593\u304c\u91cd\u8981<\/h3>\n<p>\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u307f\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u59cb\u3081\u308b\u306e\u306f\u6982\u306d<strong>4\u301c8\u9031\u9593\u306e\u7d99\u7d9a\u5f8c<\/strong>\u304b\u3089\u3067\u3059\u30022\u9031\u9593\u3067\u300c\u5909\u5316\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3084\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u79d1\u5b66\u7684\u306b\u898b\u3066\u3082\u65e9\u3059\u304e\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u30821\u30f6\u6708\u306f\u7d9a\u3051\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c83\uff1a\u7761\u7720\u6642\u9593\u3092\u65ad\u98df\u306b\u7d44\u307f\u8fbc\u3080<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u3046\u30617\u301c8\u6642\u9593\u3092\u7761\u7720\u306b\u3042\u3066\u308b\u3053\u3068\u3067\u3001\u5b9f\u8cea\u7684\u306a\u7a7a\u8179\u6211\u6162\u6642\u9593\u306f8\u301c9\u6642\u9593\u306b\u77ed\u7e2e\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3082\u3063\u3068\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u7814\u7a76\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2705 22\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u308b \u2192 \u7fcc\u65e514\u6642\u307e\u3067\u65ad\u98df\uff08\u7761\u7720\u542b\u308016\u6642\u9593\uff09<\/li>\n<li>\u2705 20\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u308b \u2192 \u7fcc\u65e512\u6642\u307e\u3067\u65ad\u98df\uff08\u5b9f\u8cea\u7684\u306a\u7a7a\u8179\u306f\u671d\u8d77\u304d\u3066\u304b\u30894\u6642\u9593\uff09<\/li>\n<li>\u2705 \u671d\u98df\u3092\u98df\u3079\u306a\u3044 \u2192 \u663c\u98df\u304b\u3089\u591c20\u6642\u307e\u30678\u6642\u9593\u306e\u98df\u4e8b\u7a93<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\u3092\u59cb\u3081\u3066\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u3001\u3088\u304f\u53d7\u3051\u307e\u3059\u3002\u6b63\u76f4\u306b\u7b54\u3048\u308b\u3068\u300c2\u30f6\u6708\u306f\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u300d\u3067\u3059\u3002\u6570\u5b57\u3068\u3057\u3066\u5909\u5316\u304c\u73fe\u308c\u308b\u306e\u306b\u3001\u305d\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u3067\u3082\u8ae6\u3081\u305a\u306b\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<h2>\u307e\u3068\u3081\uff1a\u65ad\u98df\u306f\u79d1\u5b66\u304c\u8a3c\u660e\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/h2>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u6d41\u884c\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e16\u754c\u4e2d\u306e\u533b\u5b66\u8a8c\u3067\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u3001<span class=\"marker-thickYellow\"><strong>\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8840\u5727\u30fb\u8840\u7cd6\u5024\u30fb\u6162\u6027\u708e\u75c7\u306e\u3044\u305a\u308c\u3082\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u65ad\u98df\u3060\u3051\u3067\u6709\u610f\u306a\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u6295\u85ac\u4e2d\u306e\u65b9\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u7d9a\u3051\u3066\u3044\u308b\u300d\u304b\u3089\u300c\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u7fd2\u6163\u300d\u3078\u3002\u4eca\u65e5\u304b\u3089\u5c11\u3057\u610f\u8b58\u304c\u5909\u308f\u308b\u3068\u3001\u65ad\u98df\u304c\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306a\u3089<\/p>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u3092\u3057\u3063\u304b\u308a\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u5927\u5207\u3067\u3059\u3002<span class=\"marker-thickYellow\"><strong>\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9<\/strong><\/span>\u306f\u3001\u65ad\u98df\u6642\u9593\u3092\u30e9\u30af\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u591a\u304f\u306e\u65b9\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u8d85\u7c21\u5358\u306b\u5065\u5eb7\u306b\u306a\u308b2\u3064\u306e\u7fd2\u6163\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4ee3\u8b1d\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u301116:8\u65ad\u98df\u6cd5\uff01\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u57fa\u672c\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-fat-burn\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\uff01<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\uff01\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u98df\u6750\u3068\u306f\uff1f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/56xY8qMS44U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u6642\u9593\u65ad\u98df\uff08IF\uff09\u304c\u8840\u5727\u30fb\u8840\u7cd6\u5024\u306b\u3069\u3046\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u79d1\u5b66\u7684\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u533b\u5b66\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u304b\u3089\u898b\u3048\u3066\u304f\u308b\u65ad\u98df\u306e\u771f\u306e\u529b\u3068\u306f\uff1f<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[45,2,3,43,44],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-if","tag-2","tag-3","tag-43","tag-44"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/199\/revisions\/695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}