{"id":199,"date":"2026-04-10T09:00:00","date_gmt":"2026-04-10T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=199"},"modified":"2026-10-23T14:02:27","modified_gmt":"2026-10-23T05:02:27","slug":"fasting-science","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-science\/","title":{"rendered":"\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308b\uff1f\u4e0a\u304c\u308b\u539f\u56e0\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3063\u3066\u3001\u672c\u5f53\u306b\u4f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u7d9a\u3051\u3066\u3044\u308b\u3051\u3069\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306f\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u3053\u3093\u306a\u7591\u554f\u3092\u6301\u3061\u306a\u304c\u3089\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u65b9\u3001\u3051\u3063\u3053\u3046\u3044\u308b\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3053\u3053\u6570\u5e74\u300116\u6642\u9593\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff1dIF\uff09\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u4e16\u754c\u4e2d\u3067\u6025\u901f\u306b\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u7d50\u679c\u306f\u3068\u3066\u3082\u660e\u78ba\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b<span class=\"marker-thickYellow\"><strong>\u8840\u5727\u3068\u8840\u7cd6\u5024\u306e\u6539\u5584<\/strong><\/span>\u306b\u3064\u3044\u3066\u306f\u3001\u8907\u6570\u306e\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u7814\u7a76\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u65ad\u98df\u304c\u3069\u306e\u3088\u3046\u306b\u4f53\u306b\u4f5c\u7528\u3059\u308b\u306e\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3063\u3066\u3001\u805e\u304f\u3060\u3051\u3067\u306a\u3093\u304b\u96e3\u3057\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u7814\u7a76\u306f\u3001\u3069\u308c\u3082\u300c\u65ad\u98df\u3092\u7d9a\u3051\u305f\u4eba\u306b\u5b9f\u969b\u306b\u8d77\u304d\u305f\u5909\u5316\u300d\u3092\u8a08\u6e2c\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u6570\u5b57\u3068\u3057\u3066\u898b\u308b\u3068\u3001\u672c\u5f53\u306b\u3059\u3054\u3044\u3093\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u246016\u6642\u9593\u65ad\u98df\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-1.jpg\" alt=\"blood pressure measurement health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@isensusa?utm_source=your_app_name&#038;utm_medium=referral\">isens usa<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u8840\u5727\u3068\u805e\u304f\u3068\u300c\u98df\u4e8b\u306e\u5869\u5206\u304c\u554f\u984c\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3082\u8840\u5727\u4e0a\u6607\u306e\u5927\u304d\u306a\u539f\u56e0<\/strong><\/span>\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u983b\u7e41\u306b\u3059\u308b\u3068\u8840\u7cd6\u304c\u4f55\u5ea6\u3082\u4e0a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u305f\u3073\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u914d\u9054\u54e1\u304c\u4f55\u5ea6\u3082\u547c\u3073\u51fa\u3055\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u518d\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u8840\u5727\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u304c\u5869\u5206\u3092\u624b\u653e\u3055\u305a\u306b\u305f\u3081\u8fbc\u3080\u3068\u3001\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u304f\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u306b\u3088\u3063\u3066\u98df\u4e8b\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u5727\u304c\u81ea\u7136\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7814\u7a76\u30c7\u30fc\u30bf\uff1a\u8840\u5727\u6539\u5584\u306e\u6570\u5b57<\/h3>\n<p>2019\u5e74\u306b\u767a\u8868\u3055\u308c\u305fNew England Journal of Medicine\uff08NEJM\uff09\u306e\u8ad6\u6587\u3067\u306f\u3001<br \/>\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u305f\u88ab\u9a13\u8005\u3067\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c\u5e73\u5747<span class=\"marker-thickYellow\"><strong>6\u301c8mmHg<\/strong><\/span>\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6570\u5024\u306f\u3001\u964d\u5727\u85ac\u306e\u521d\u671f\u6295\u4e0e\u306b\u5339\u6575\u3059\u308b\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u50d5\u81ea\u8eab\u3082\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u30893\u30f6\u6708\u5f8c\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u3068\u304d\u3001\u8840\u5727\u304c135\/88\u304b\u3089120\/76\u307e\u3067\u4e0b\u304c\u3063\u3066\u3044\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u85ac\u306f\u4e00\u5207\u98f2\u3093\u3067\u3044\u306a\u3044\u306e\u306b\u3001\u3067\u3059\u3002<\/p>\n<\/div>\n<h3>\u5869\u5206\u3060\u3051\u3067\u306a\u304f\u300c\u98df\u3079\u308b\u56de\u6570\u300d\u306b\u3082\u76ee\u3092\u5411\u3051\u308b<\/h3>\n<p>\u9ad8\u8840\u5727\u5bfe\u7b56\u3068\u3044\u3046\u3068\u3001\u6e1b\u5869\u3070\u304b\u308a\u306b\u76ee\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u4f55\u56de\u98df\u3079\u3066\u3044\u308b\u304b\u300d\u3082\u8840\u5727\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9593\u98df\u3084\u591c\u98df\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u7d9a\u3051\u308b\u751f\u6d3b\u306f\u3001\u814e\u81d3\u306b\u300c\u5869\u5206\u3092\u305f\u3081\u8fbc\u3081\u300d\u3068\u3044\u3046\u6307\u793a\u3092\u51fa\u3057\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u7a7a\u8179\u306e\u6642\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u306f\u3001\u6e1b\u5869\u3068\u306f\u5225\u306e\u89d2\u5ea6\u304b\u3089\u8840\u5727\u3092\u6574\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u5bb6\u5ead\u7528\u306e\u8840\u5727\u8a08\u3067\u671d\u6669\u306e\u6570\u5024\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057<span class=\"marker-thickBlue\"><strong>\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u65ad\u98df\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6b21\u306e\u7ae0\u3067\u7d39\u4ecb\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u306f\u3001\u50d5\u81ea\u8eab\u3059\u3054\u304f\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u524d\u306f\u663c\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u4eca\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3093\u3067\u3059\u3088\u3002\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u6e1b\u3063\u305f\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u2461\u8840\u7cd6\u5024\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3078\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c<\/h2>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u6700\u3082\u6ce8\u76ee\u3059\u3079\u304d\u52b9\u679c\u306e\u3072\u3068\u3064\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u7d30\u80de\u306e\u53cd\u5fdc\u6027\u306e\u3053\u3068\u3002<\/p>\n<p>\u3053\u308c\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u306b\u306a\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u304c\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u914d\u9054\u54e1\u304c\u3001\u3057\u3063\u304b\u308a\u4f11\u61a9\u3092\u3068\u308c\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u56de\u5fa9\u3057\u3001\u5c11\u306a\u3044\u30a4\u30f3\u30b9\u30ea\u30f3\u91cf\u3067\u3082\u8840\u7cd6\u3092\u52b9\u7387\u3088\u304f\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u8981\u306a\u7814\u7a76\u30c7\u30fc\u30bf<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u7814\u7a76\u6a5f\u95a2\u30fb\u96d1\u8a8c<\/th>\n<th>\u671f\u9593<\/th>\n<th>\u4e3b\u306a\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cell Metabolism\u8a8c\uff082019\u5e74\uff09<\/td>\n<td>5\u9031\u9593\u306eIF<\/td>\n<td>\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u5e73\u5747<span class=\"marker-thickYellow\"><strong>11%\u4f4e\u4e0b<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>Obesity\u8a8c\uff082020\u5e74\uff09<\/td>\n<td>12\u9031\u9593\u306eIF<\/td>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u304c<span class=\"marker-thickYellow\"><strong>29%\u4f4e\u4e0b<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>NEJM\uff082019\u5e74\uff09<\/td>\n<td>\u7d99\u7d9a\u7684\u306aIF\u5b9f\u8df5<\/td>\n<td>HbA1c\uff08\u7cd6\u5316\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff09\u304c<span class=\"marker-thickYellow\"><strong>0.3\u301c0.5%\u6539\u5584<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>HbA1c\u304c0.3\u301c0.5%\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u6307\u6a19\u3068\u3057\u3066\u307f\u308b\u3068\u975e\u5e38\u306b\u5927\u304d\u306a\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u85ac\u3067\u306f\u306a\u304f\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3053\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u306f\u3001\u533b\u5b66\u7684\u306b\u975e\u5e38\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7a7a\u8179\u4e2d\u3082\u8840\u7cd6\u5024\u306f\u30bc\u30ed\u306b\u306f\u306a\u3089\u306a\u3044<\/h3>\n<p>16\u6642\u9593\u4f55\u3082\u98df\u3079\u306a\u304b\u3063\u305f\u3089\u3001\u8840\u7cd6\u5024\u304c\u3069\u3093\u3069\u3093\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u3068\u5fc3\u914d\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u5065\u5eb7\u306a\u4eba\u306e\u4f53\u306b\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e00\u5b9a\u306e\u7bc4\u56f2\u306b\u4fdd\u3064\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u304b\u3089\u6642\u9593\u304c\u305f\u3064\u3068\u3001\u809d\u81d3\u306b\u305f\u3081\u3066\u304a\u3044\u305f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d\u3068\u3044\u3046\u7cd6\u306e\u305f\u304f\u308f\u3048\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5d29\u3057\u3066\u3001\u8840\u6db2\u306b\u7cd6\u3092\u9001\u308a\u51fa\u3059\u3093\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u809d\u81d3\u3068\u3044\u3046\u5009\u5eab\u306b\u4fdd\u7ba1\u3055\u308c\u305f\u300c\u975e\u5e38\u98df\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u5185\u6642\u8a08\u3068\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u4eba\u306e\u4f53\u306b\u306f\u3001\u7d0424\u6642\u9593\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u300c\u4f53\u5185\u6642\u8a08\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\u306b\u30821\u65e5\u306e\u30ea\u30ba\u30e0\u304c\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u671d\u304b\u3089\u65e5\u4e2d\u306b\u304b\u3051\u3066\u306f\u52b9\u304d\u3084\u3059\u304f\u3001\u591c\u306b\u306a\u308b\u307b\u3069\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u3001\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u591c\u9045\u3044\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u4f53\u5185\u6642\u8a08\u306b\u5408\u308f\u305b\u305f\u98df\u3079\u65b9\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u3092\u65e9\u3081\u305f\u7814\u7a76<\/h3>\n<p>2018\u5e74\u306b\u533b\u5b66\u8a8cCell Metabolism\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b\u3001\u98df\u4e8b\u306e\u6642\u9593\u3092\u671d\u304b\u3089\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u307e\u3067\u306e6\u6642\u9593\u306b\u307e\u3068\u3081\u308b\u65b9\u6cd5\u304c\u8a66\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u98df\u4e8b\u306e\u91cf\u3092\u540c\u3058\u306b\u3057\u3066\u4f53\u91cd\u304c\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3084\u8840\u5727\u304c\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u3066\u3082\u5909\u5316\u304c\u898b\u3089\u308c\u305f\u3053\u3068\u304b\u3089\u3001\u98df\u3079\u308b\u91cf\u3060\u3051\u3067\u306a\u304f\u300c\u98df\u3079\u308b\u6642\u9593\u5e2f\u300d\u304c\u4f53\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u6ce8\u76ee\u3055\u308c\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u3053\u306e\u7814\u7a76\u306f\u53c2\u52a0\u8005\u304c8\u4eba\u3068\u5c11\u306a\u304f\u3001\u671f\u9593\u3082\u77ed\u3044\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>8\u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u3067\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6539\u5584\u3057\u305f\u5831\u544a<\/h3>\n<p>\u6b27\u5dde\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3067\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u6210\u4eba\u304c1\u65e5\u306e\u98df\u4e8b\u6642\u9593\u30928\u6642\u9593\u306b\u9650\u3063\u305f\u3068\u3053\u308d\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u300c1\u65e58\u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u300d\u306b\u3042\u305f\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u304b\u3089\u3001\u98df\u4e8b\u306e\u6642\u9593\u3092\u77ed\u304f\u307e\u3068\u3081\u308b\u3053\u3068\u304c\u3001\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3092\u52a9\u3051\u308b\u4e00\u3064\u306e\u65b9\u6cd5\u306b\u306a\u308a\u3046\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u2462\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3078\u306e\u5f71\u97ff\uff1a\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u308b\u65ad\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-3.jpg\" alt=\"scientific research data health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@outsideclick?utm_source=your_app_name&#038;utm_medium=referral\">Daniel Dan<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u52a0\u3048\u3001\u65ad\u98df\u306f<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u708e\u75c7\u306e\u6291\u5236<\/strong><\/span>\u306b\u3082\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u52d5\u8108\u786c\u5316\u30fb\u304c\u3093\u30fb\u8a8d\u77e5\u75c7\u306a\u3069\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6839\u672c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u30dc\u30e4\u304c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u305a\u3063\u3068\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u6d3b\u6027\u5316\u3055\u308c\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u7d30\u80de\u306e\u81ea\u5df1\u6d44\u5316\u4f5c\u7528\uff09\u306f\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u7523\u751f\u3092\u6291\u3048\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6839\u672c\u304b\u3089\u93ae\u3081\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<h3>CRP\uff08\u708e\u75c7\u6307\u6a19\uff09\u306e\u5909\u5316<\/h3>\n<p>Journal of Translational Medicine\uff082020\u5e74\uff09\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>8\u9031\u9593\u306eIF\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u305f\u53c2\u52a0\u8005\u306e<span class=\"marker-thickYellow\"><strong>CRP\uff08C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\uff09\u304c\u5e73\u574728%\u4f4e\u4e0b<\/strong><\/span>\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>CRP\u306f\u5fc3\u81d3\u75c5\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u6307\u6a19\u3068\u3057\u3066\u5e83\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6570\u5024\u306e\u6539\u5584\u306f\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u5927\u5e45\u306a\u4f4e\u4e0b\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>CRP\u306f\u5065\u5eb7\u8a3a\u65ad\u306e\u8840\u6db2\u691c\u67fb\u3067\u8abf\u3079\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u7d30\u80de\u306e\u300c\u304a\u6383\u9664\u4fc2\u300d<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u306e\u4e2d\u306e\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3084\u30b4\u30df\u3092\u5206\u89e3\u3057\u3066\u3001\u65b0\u3057\u3044\u6750\u6599\u3068\u3057\u3066\u518d\u5229\u7528\u3059\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u90e8\u5c4b\u306b\u305f\u307e\u3063\u305f\u30b4\u30df\u3092\u7247\u3065\u3051\u3066\u3001\u4f7f\u3048\u308b\u7269\u306f\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u304a\u6383\u9664\u4fc2\u306e\u3088\u3046\u306a\u50cd\u304d\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001\u3053\u306e\u304a\u6383\u9664\u4fc2\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u30b4\u30df\u304c\u305f\u307e\u3063\u305f\u307e\u307e\u306e\u7d30\u80de\u306f\u708e\u75c7\u306e\u706b\u7a2e\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u304a\u6383\u9664\u306e\u6642\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u708e\u75c7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3082\u3042\u308f\u305b\u3066<\/h3>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u4f55\u3092\u9078\u3076\u304b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9752\u9b5a\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u306f\u3001\u708e\u75c7\u3092\u304a\u3055\u3048\u308b\u65b9\u5411\u306b\u50cd\u304f\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u53cd\u5bfe\u306b\u3001\u63da\u3052\u7269\u3084\u52a0\u5de5\u98df\u54c1\u3001\u7802\u7cd6\u306e\u591a\u3044\u304a\u83d3\u5b50\u306f\u708e\u75c7\u3092\u9ad8\u3081\u3084\u3059\u3044\u306e\u3067\u3001\u98df\u3079\u308b\u6642\u9593\u306e\u4e2d\u3067\u3082\u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u3068\u98df\u4e8b\u5185\u5bb9\u3092\u30bb\u30c3\u30c8\u3067\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u4e2d\u306e\u30dc\u30e4\u3092\u5c0f\u3055\u304f\u3057\u3066\u3044\u3051\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">CRP\u304c28%\u3082\u4e0b\u304c\u308b\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u306b\u9a5a\u304d\u3067\u3059\u3002\u708e\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u300c\u81ea\u5206\u306b\u306f\u95a2\u4fc2\u306a\u3044\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u4f53\u306e\u4e2d\u3067\u3058\u308f\u3058\u308f\u3068\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u3067\u3053\u308c\u3092\u4e88\u9632\u3067\u304d\u308b\u306a\u3089\u3001\u7d9a\u3051\u308b\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u300c\u3080\u3057\u308d\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u6c17\u304c\u3059\u308b\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u65ad\u98df\u4e2d\u3084\u65ad\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u671d\u306e\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u300c\u6681\u73fe\u8c61\u300d<\/li>\n<li>\u65ad\u98df\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u306b\u3088\u308b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3<\/li>\n<li>\u98df\u4e8b\u6642\u9593\u306e\u4e2d\u3067\u306e\u98df\u3079\u3059\u304e<\/li>\n<li>\u7a7a\u8179\u6642\u9593\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u3059\u304e<\/li>\n<li>\u4f53\u306e\u6163\u308c\u306e\u9014\u4e2d\u3067\u8d77\u304d\u308b\u5909\u5316<\/li>\n<\/ol>\n<\/div>\n<h3>\u2460\u671d\u306e\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u300c\u6681\u73fe\u8c61\u300d<\/h3>\n<p>\u660e\u3051\u65b9\u304b\u3089\u671d\u306b\u304b\u3051\u3066\u3001\u4f53\u306f\u76ee\u899a\u3081\u306e\u6e96\u5099\u3068\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u4f55\u3082\u98df\u3079\u3066\u3044\u306a\u304f\u3066\u3082\u671d\u306e\u8840\u7cd6\u5024\u304c\u3084\u3084\u9ad8\u3081\u306b\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u300c\u6681\u73fe\u8c61\uff08\u3042\u304b\u3064\u304d\u3052\u3093\u3057\u3087\u3046\uff09\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u671d\u98df\u3092\u629c\u3044\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u81ea\u7136\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u2461\u65ad\u98df\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u306b\u3088\u308b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/h3>\n<p>16\u6642\u9593\u306e\u7a7a\u8179\u306e\u3042\u3068\u306b\u3001\u4e3c\u3082\u306e\u3084\u9eba\u985e\u3001\u7518\u3044\u3082\u306e\u3092\u4e00\u6c17\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u306f<span class=\"marker-thickBlue\"><strong>\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u547c\u3070\u308c\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u3042\u3068\u307b\u3069\u7cd6\u306e\u5438\u53ce\u304c\u65e9\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6700\u521d\u306e\u98df\u4e8b\u306e\u5185\u5bb9\u304c\u3068\u3066\u3082\u5927\u5207\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3<\/h3>\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u7761\u7720\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u300c\u304c\u307e\u3093\u300d\u3068\u611f\u3058\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u3001\u305d\u308c\u81ea\u4f53\u304c\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7121\u7406\u306b\u7d9a\u3051\u308b\u3088\u308a\u3001\u81ea\u5206\u304c\u697d\u306b\u7d9a\u3051\u3089\u308c\u308b\u6642\u9593\u5e2f\u3084\u9577\u3055\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u2463\u98df\u4e8b\u6642\u9593\u306e\u4e2d\u3067\u306e\u98df\u3079\u3059\u304e<\/h3>\n<p>8\u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u306e\u4e2d\u3067\u3001\u666e\u6bb5\u3088\u308a\u591a\u304f\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u306f\u3064\u306a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u98df\u3079\u3089\u308c\u308b\u6642\u9593\u3060\u304b\u3089\u300d\u3068\u3001\u9593\u98df\u3084\u7518\u3044\u98f2\u307f\u7269\u3092\u4f55\u5ea6\u3082\u3068\u308b\u306e\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u98df\u3079\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u9593\u306e\u98df\u4e8b\u306e\u4e2d\u8eab\u3082\u30bb\u30c3\u30c8\u3067\u898b\u76f4\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464\u7a7a\u8179\u6642\u9593\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u3059\u304e<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u4f55\u676f\u3082\u98f2\u3080\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u523a\u6fc0\u3067\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f1\u65e5\u6570\u676f\u307e\u3067\u306b\u3068\u3069\u3081\u3001\u6c34\u3084\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2465\u4f53\u306e\u6163\u308c\u306e\u9014\u4e2d\u3067\u8d77\u304d\u308b\u5909\u5316<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3053\u308d\u306f\u3001\u4f53\u304c\u65b0\u3057\u3044\u98df\u4e8b\u30ea\u30ba\u30e0\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u52d5\u304d\u304c\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6570\u5024\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u30011\u56de\u306e\u6e2c\u5b9a\u7d50\u679c\u3067\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u7d4c\u904e\u3092\u898b\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u2463\u65ad\u98df\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-2.jpg\" alt=\"blood sugar glucose test healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@medakit?utm_source=your_app_name&#038;utm_medium=referral\">Medakit Ltd<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u79d1\u5b66\u7684\u7814\u7a76\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u65ad\u98df\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u5b9f\u8df5\u9762\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c81\uff1a\u98df\u4e8b\u5185\u5bb9\u3082\u540c\u6642\u306b\u6574\u3048\u308b<\/h3>\n<p>\u65ad\u98df\u306e\u52b9\u679c\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u98df\u4e8b\u7a93\u5185\uff08\u98df\u3079\u3066\u3044\u3044\u6642\u9593\u5e2f\uff09\u306b<span class=\"marker-thickYellow\"><strong>\u98df\u7269\u7e4a\u7dad\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u5065\u5eb7\u7684\u306a\u8102\u8cea<\/strong><\/span>\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u708e\u75c7\u6291\u5236\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c82\uff1a\u7d99\u7d9a\u671f\u9593\u304c\u91cd\u8981<\/h3>\n<p>\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u307f\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u59cb\u3081\u308b\u306e\u306f\u6982\u306d<span class=\"marker-thickYellow\"><strong>4\u301c8\u9031\u9593\u306e\u7d99\u7d9a\u5f8c<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>2\u9031\u9593\u3067\u300c\u5909\u5316\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3084\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u79d1\u5b66\u7684\u306b\u898b\u3066\u3082\u65e9\u3059\u304e\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u6570\u5024\u306f\u3001\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u5909\u308f\u3063\u3066\u3044\u304f\u3082\u306e\u3060\u304b\u3089\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5c11\u306a\u304f\u3068\u30821\u30f6\u6708\u306f\u7d9a\u3051\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c83\uff1a\u7761\u7720\u6642\u9593\u3092\u65ad\u98df\u306b\u7d44\u307f\u8fbc\u3080<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u3046\u30617\u301c8\u6642\u9593\u3092\u7761\u7720\u306b\u3042\u3066\u308b\u3053\u3068\u3067\u3001\u5b9f\u8cea\u7684\u306a\u7a7a\u8179\u6211\u6162\u6642\u9593\u306f8\u301c9\u6642\u9593\u306b\u77ed\u7e2e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u3082\u3063\u3068\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u7814\u7a76\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2705 22\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u308b \u2192 \u7fcc\u65e514\u6642\u307e\u3067\u65ad\u98df\uff08\u7761\u7720\u542b\u308016\u6642\u9593\uff09<\/li>\n<li>\u2705 20\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u308b \u2192 \u7fcc\u65e512\u6642\u307e\u3067\u65ad\u98df\uff08\u5b9f\u8cea\u7684\u306a\u7a7a\u8179\u306f\u671d\u8d77\u304d\u3066\u304b\u30894\u6642\u9593\uff09<\/li>\n<li>\u2705 \u671d\u98df\u3092\u98df\u3079\u306a\u3044 \u2192 \u663c\u98df\u304b\u3089\u591c20\u6642\u307e\u30678\u6642\u9593\u306e\u98df\u4e8b\u7a93<\/li>\n<\/ul>\n<\/div>\n<h3>\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u306f\u3067\u304d\u308c\u3070\u65e9\u3081\u306b<\/h3>\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u306e\u3088\u3046\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u3084\u3059\u3044\u65e5\u4e2d\u306b\u98df\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5915\u98df\u3092\u65e9\u3081\u308b\u30d1\u30bf\u30fc\u30f3\uff1a8\u6642\u301c16\u6642\u306b\u98df\u4e8b<\/li>\n<li>\u9593\u3092\u3068\u308b\u30d1\u30bf\u30fc\u30f3\uff1a10\u6642\u301c18\u6642\u306b\u98df\u4e8b<\/li>\n<li>\u671d\u98df\u3092\u629c\u304f\u30d1\u30bf\u30fc\u30f3\uff1a12\u6642\u301c20\u6642\u306b\u98df\u4e8b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u4e8b\u60c5\u3067\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7d9a\u3051\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u3066\u3001\u307e\u305a\u306f\u591c\u9045\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u306f<a 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class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u5165\u308a\u306e\u98f2\u307f\u7269\u3084\u30b8\u30e5\u30fc\u30b9\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u8840\u7cd6\u5024\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9<\/h2>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u306e\u9762\u3067\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/h3>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3084\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98f2\u307f\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u304c\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u8840\u7cd6\u306f\u3001\u51b7\u3084\u6c57\u3001\u624b\u306e\u3075\u308b\u3048\u3001\u52d5\u60b8\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3001\u610f\u8b58\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u5371\u967a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001\u85ac\u306e\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u6307\u793a\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u65ad\u98df\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u4eba<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n<li>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u30fb10\u4ee3\u306e\u65b9<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u65b9<\/li>\n<li>\u6301\u75c5\u304c\u3042\u308a\u6cbb\u7642\u4e2d\u306e\u65b9<\/li>\n<li>\u3084\u305b\u3059\u304e\u306e\u65b9\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u65ad\u98df\u3092\u59cb\u3081\u305a\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f53\u8abf\u306e\u5909\u5316\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u5f37\u3044\u3060\u308b\u3055\u3001\u982d\u75db\u306a\u3069\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u98df\u4e8b\u3084\u6c34\u5206\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7279\u306b\u65ad\u98df\u306b\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u3001\u8eca\u306e\u904b\u8ee2\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u7a7a\u8179\u306e\u6642\u9593\u306b\u884c\u3046\u306e\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u65e5\u306f\u3001\u65ad\u98df\u3092\u4f11\u3080\u3053\u3068\u3082\u5927\u5207\u306a\u9078\u629e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7a7a\u8179\u611f\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3053\u308d\u306f\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u306f\u4f53\u304c\u65b0\u3057\u3044\u30ea\u30ba\u30e0\u306b\u6163\u308c\u308b\u306b\u3064\u308c\u3066\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3064\u3089\u3044\u3068\u304d\u306f\u7121\u7406\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a16\u6642\u9593\u3092\u76ee\u6307\u3055\u305a\u3001<span 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class=\"es-BmarkA\">\n<p>\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u4f4e\u8840\u7cd6\u306e\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u306f\u884c\u308f\u305a\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308a\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u5165\u308c\u306a\u3044\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3067\u3042\u308c\u3070\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h2>16\u6642\u9593\u65ad\u98df\u306f\u79d1\u5b66\u304c\u8a3c\u660e\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-science-1.jpg\" alt=\"blood pressure measurement health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@isensusa?utm_source=your_app_name&#038;utm_medium=referral\">isens usa<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u6d41\u884c\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e16\u754c\u4e2d\u306e\u533b\u5b66\u8a8c\u3067\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u3001<span class=\"marker-thickYellow\"><strong>\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8840\u5727\u30fb\u8840\u7cd6\u5024\u30fb\u6162\u6027\u708e\u75c7\u306e\u3044\u305a\u308c\u3082\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u65ad\u98df\u3060\u3051\u3067\u6709\u610f\u306a\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001<span class=\"marker-thickBlue\"><strong>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u6295\u85ac\u4e2d\u306e\u65b9\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067<\/strong><\/span>\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u7d9a\u3051\u3066\u3044\u308b\u300d\u304b\u3089\u300c\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u7fd2\u6163\u300d\u3078\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u5c11\u3057\u610f\u8b58\u304c\u5909\u308f\u308b\u3068\u3001\u65ad\u98df\u304c\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u3082\u3046\u5c11\u3057\u697d\u306b\u3057\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u50d5\u304c\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u3044\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea<\/a>\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u65ad\u98df\u3092\u59cb\u3081\u3066\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u3001\u3088\u304f\u53d7\u3051\u307e\u3059\u3002\u6b63\u76f4\u306b\u7b54\u3048\u308b\u3068\u300c2\u30f6\u6708\u306f\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u300d\u3067\u3059\u3002\u6570\u5b57\u3068\u3057\u3066\u5909\u5316\u304c\u73fe\u308c\u308b\u306e\u306b\u3001\u305d\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3088\u3002\u7126\u3089\u305a\u3001\u3067\u3082\u8ae6\u3081\u305a\u306b\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u6642\u9593\u5272\u3067\u7d9a\u304f\u301116:8\u65ad\u98df\u306e\u3084\u308a\u65b9\uff5c\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u5225\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30688\u6642\u9593\u306e\u98df\u4e8b\u30fb4\u9031\u9593\u306e\u59cb\u3081\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u3010\u98df\u3079\u65b9\u3067\u5dee\u304c\u3064\u304f\u301116\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u4f55\u304c\u3044\u3044\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u98df\u6750\u3068\u9806\u756a<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/56xY8qMS44U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u6642\u9593\u65ad\u98df\u306f\u7a7a\u8179\u306e\u6642\u9593\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f11\u307e\u305b\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u3092\u52a9\u3051\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u5909\u308f\u308b\u4ed5\u7d44\u307f\u3084\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u304d\u305f\u3053\u3068\u3001\u65ad\u98df\u4e2d\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u539f\u56e0\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3084\u308a\u65b9\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u6c17\u3092\u3064\u3051\u305f\u3044\u6ce8\u610f\u70b9\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[45,2,3,43,44],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-if","tag-2","tag-3","tag-43","tag-44"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":17,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/199\/revisions\/1497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}