{"id":187,"date":"2026-04-07T09:00:00","date_gmt":"2026-04-07T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=187"},"modified":"2026-05-10T16:02:44","modified_gmt":"2026-05-10T07:02:44","slug":"fasting-first-meal","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/","title":{"rendered":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\uff01\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u98df\u6750\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u4f55\u304b\u3089\u98df\u3079\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\uff1f\u300d<\/p>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u3092\u9811\u5f35\u3063\u305f\u3042\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u5b9f\u306f\u3001\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u306e\u9078\u3073\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u65ad\u98df\u52b9\u679c\u304c\u30ac\u30af\u30c3\u3068\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b\u3001\u4f55\u3092\u907f\u3051\u308b\u3079\u304d\u304b\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u30ad\u30fc\u30d7\u3059\u308b\u98df\u3079\u65b9\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3088\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u306f\u4f55\u3092\u98df\u3079\u308b\u304b\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u50d5\u81ea\u8eab\u3001\u6700\u521d\u306b\u5931\u6557\u3057\u3066\u300c\u65ad\u98df\u5f8c\u306e\u3046\u3069\u3093\u300d\u3067\u7720\u6c17\u304c\u6765\u305f\u7d4c\u9a13\u304b\u3089\u5b66\u3073\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u304c\u91cd\u8981\u306a\u7406\u7531\uff1a\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u6ce8\u610f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-first-meal-jp-img1-fix.jpg\" alt=\"blood sugar healthy food meal fasting\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nataliya Vaitkevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u3092\u7d42\u3048\u305f\u4f53\u306f\u3001\u6d88\u5316\u30b7\u30b9\u30c6\u30e0\u304c\u3044\u308f\u3070\u300c\u30ea\u30bb\u30c3\u30c8\u72b6\u614b\u300d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7a7a\u306e\u304a\u8179\u306b\u4e00\u6c17\u306b\u98df\u3079\u7269\u304c\u5165\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u65ad\u98df\u3067\u4e00\u5ea6\u843d\u3061\u7740\u3044\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u518d\u3073\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u89e3\u9664\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u305f\u3042\u3068\u306f\u6025\u6fc0\u306b\u4e0b\u304c\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u3053\u308c\u304c\u300c\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u300d\u300c\u7518\u3044\u3082\u306e\u3078\u306e\u5f37\u3044\u6b32\u6c42\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u65ad\u98df\u3067\u3084\u3063\u3068\u6574\u3063\u3066\u304d\u305f\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u3067\u7d76\u5bfe\u907f\u3051\u305f\u3044\u3082\u306e<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u767d\u7c73\u30fb\u98df\u30d1\u30f3\u306a\u3069\u306e\u7cbe\u88fd\u70ad\u6c34\u5316\u7269<\/li>\n<li>\u274c \u7518\u3044\u304a\u83d3\u5b50\u30fb\u30b8\u30e5\u30fc\u30b9\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc<\/li>\n<li>\u274c \u30e9\u30fc\u30e1\u30f3\u30fb\u3046\u3069\u3093\u306a\u3069\u306e\u7cd6\u8cea\u591a\u3081\u9eba\u985e<\/li>\n<li>\u274c \u63da\u3052\u7269\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff08\u7cd6\u8cea\uff0b\u8102\u8cea\u306e\u7d44\u307f\u5408\u308f\u305b\uff09<\/li>\n<\/ul>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u50d5\u3082\u65ad\u98df\u3092\u59cb\u3081\u305f\u9803\u3001\u65ad\u98df\u660e\u3051\u306b\u3046\u3069\u3093\u3092\u98df\u3079\u3066\u3001\u98df\u5f8c30\u5206\u5f8c\u306b\u5f37\u70c8\u306a\u7720\u6c17\u3068\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u304c\u51fa\u3066\u304d\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u308c\u306f\u5b8c\u5168\u306b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u75c7\u72b6\u3060\u3063\u305f\u3068\u5f8c\u3067\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6700\u521d\u306e\u98df\u4e8b\u3067\u3044\u304d\u306a\u308a\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u304c\u4e00\u6c17\u306b\u7cd6\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u3084\u5375\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u5f8c\u306b\u6700\u521d\u306b\u98df\u3079\u308b\u3079\u304d\u304a\u3059\u3059\u3081\u98df\u67507\u9078<\/h2>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5024\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u3066\u3001\u4f53\u304c\u6d88\u5316\u3057\u3084\u3059\u3044\u98df\u6750<\/strong><\/span>\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u2460 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\u3086\u3067\u5375\u30fb\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0<\/h3>\n<p>\u5375\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u3092\u307b\u307c\u4e0a\u3052\u307e\u305b\u3093\u3002\u65ad\u98df\u5f8c\u306b\u4f4e\u4e0b\u3057\u304c\u3061\u306a\u4f53\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3059\u308b\u306e\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u3086\u3067\u53751\u301c2\u500b\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u2462 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\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09<\/h3>\n<p>\u7121\u7cd6\u306e\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u7cd6\u8cea\u3067\u8178\u5185\u74b0\u5883\u3082\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u65ad\u98df\u5f8c\u306e\u8178\u306b\u512a\u3057\u304f\u3001\u767a\u9175\u98df\u54c1\u306a\u306e\u3067\u8178\u6d3b\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u30d5\u30eb\u30fc\u30c4\u3092\u6dfb\u3048\u308b\u5834\u5408\u306f\u30d9\u30ea\u30fc\u7cfb\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u3044\u3061\u3054\u306a\u3069\uff09\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306e\u300c\u9806\u756a\u300d\u304c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-first-meal-jp-img2-fix.jpg\" alt=\"healthy food ingredients vegetables protein\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Christina Voinova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f55\u3092\u98df\u3079\u308b\u304b\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u4e8b\u306a\u306e\u304c\u3001\u98df\u3079\u308b\u300c\u9806\u756a\u300d\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u8102\u8cea\u2192\u70ad\u6c34\u5316\u7269<\/strong><\/span>\u306e\u9806\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u3079\u308b\u9806\u756a\u306e\u5b9f\u8df5\u4f8b<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9806\u756a<\/th>\n<th>\u98df\u3079\u308b\u3082\u306e<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u2460<\/td>\n<td>\u307f\u305d\u6c41\u30fb\u91ce\u83dc\u30b9\u30fc\u30d7<\/td>\n<td>\u6d88\u5316\u3092\u6e96\u5099\u30fb\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/td>\n<\/tr>\n<tr>\n<td>\u2461<\/td>\n<td>\u30b5\u30e9\u30c0\u30fb\u8449\u91ce\u83dc<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u306e\u5438\u53ce\u3092\u3086\u3063\u304f\u308a\u306b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u2462<\/td>\n<td>\u5375\u30fb\u9b5a\u30fb\u8089\u306a\u3069\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>\u6e80\u8179\u611f\u3092\u4f5c\u308a\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050<\/td>\n<\/tr>\n<tr>\n<td>\u2463<\/td>\n<td>\u3054\u98ef\u30fb\u30d1\u30f3\u306a\u3069\u70ad\u6c34\u5316\u7269\uff08\u5c11\u91cf\uff09<\/td>\n<td>\u6700\u5f8c\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u70ad\u6c34\u5316\u7269\u304c\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u3001\u6700\u5f8c\u306b\u5c11\u91cf\u3060\u3051\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3001\u98df\u30d1\u30f3\u3088\u308a\u3082\u30e9\u30a4\u9ea6\u30d1\u30f3\u306e\u3088\u3046\u306b\u3001<span class=\"marker-thickYellow\"><strong>GI\u5024\uff08\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3055\u306e\u6307\u6a19\uff09\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076<\/strong><\/span>\u3068\u3055\u3089\u306b\u826f\u3044\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u7fd2\u6163\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<h2>\u65ad\u98df\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u904e\u3054\u3057\u65b9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-first-meal-jp-img3-fix.jpg\" alt=\"healthy eating meal planning lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Yaroslav Shuraev \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u305f\u3089\u3001\u3042\u3068\u306f\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\uff08\u98df\u3079\u3066\u3044\u3044\u6642\u9593\u5e2f\uff09\u3092\u3069\u3046\u904e\u3054\u3059\u304b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u98df\u3079\u3059\u304e\u306a\u3044\u3053\u3068<\/h3>\n<p>\u65ad\u98df\u3067\u7a7a\u8179\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u958b\u3051\u305f\u77ac\u9593\u306b\u4e00\u6c17\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u3002\u65ad\u98df\u4e2d\u306b\u300c\u3042\u308c\u3082\u98df\u3079\u305f\u3044\u3001\u3053\u308c\u3082\u98df\u3079\u305f\u3044\u300d\u3068\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u304a\u3044\u3066\u3001\u3044\u3056\u30a6\u30a3\u30f3\u30c9\u30a6\u304c\u958b\u3044\u305f\u3089\u66b4\u98df\u2026\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u65ad\u98df\u3067\u6291\u3048\u3089\u308c\u3066\u3044\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e00\u6c17\u306b\u5206\u6ccc\u3055\u308c\u3066\u3001\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u5b8c\u5168\u306b\u7d42\u4e86\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u3067\u3082\u3001<span class=\"marker-thickYellow\"><strong>1\u98df\u3054\u3068\u306b\u3086\u3063\u304f\u308a\u98df\u3079\u3066\u3001\u81797\u301c8\u5206\u76ee<\/strong><\/span>\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u306e\u7406\u60f3\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff088\u6642\u9593\u306e\u5834\u5408\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593\u5e2f<\/th>\n<th>\u5185\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>12:00\uff081\u98df\u76ee\uff09<\/td>\n<td>\u91ce\u83dc\u30b9\u30fc\u30d7\u30fb\u30b5\u30e9\u30c0\u30fb\u5375\u30fb\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u8efd\u3081\u306b<\/td>\n<\/tr>\n<tr>\n<td>15:00\uff08\u8efd\u98df\uff09<\/td>\n<td>\u30ca\u30c3\u30c4\u985e\u30fb\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td>19:00\uff082\u98df\u76ee\uff09<\/td>\n<td>\u9b5a\u30fb\u9d8f\u8089\u30fb\u91ce\u83dc\u30fb\u5c11\u91cf\u306e\u7384\u7c73\u3084\u30b5\u30c4\u30de\u30a4\u30e2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308b\u3060\u3051\u3067\u3001\u65ad\u98df\u306e\u52b9\u679c\u306f\u3050\u3063\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002\u300c\u4f55\u3092\u98df\u3079\u3066\u3082OK\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3069\u3046\u98df\u3079\u308b\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u300c\u65ad\u98df\u4e2d\u300d\u3068\u300c\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u300d\u306e\u4e21\u65b9\u3092\u3057\u3063\u304b\u308a\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3082\u3063\u3068\u697d\u306b\u7d9a\u3051\u305f\u3044\u306a\u3089<\/p>\n<p>\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u65b9\u306b\u3001<span class=\"marker-thickYellow\"><strong>\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9<\/strong><\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u65ad\u98df\u4e2d\u306e\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u98df\u4e8b\u30a6\u30a3\u30f3\u30c9\u30a6\u5185\u306e\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>3\u30f6\u6708\u306715kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u50d5\u306e\u5b9f\u4f53\u9a13\u304b\u3089\u3001\u672c\u5f53\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u8d85\u7c21\u5358\u306b\u5065\u5eb7\u306b\u306a\u308b2\u3064\u306e\u7fd2\u6163\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4ee3\u8b1d\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u301116:8\u65ad\u98df\u6cd5\uff01\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u57fa\u672c\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-drinks\/\">\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067OK\u306a\u98f2\u307f\u7269\u3068\u306f\uff1f\u6c34\u30fb\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u3067\u5feb\u9069IF\u751f\u6d3b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\uff01<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-junk-food\/\">\u3010\u5931\u6557\u6ce8\u610f\u3011\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\uff01\uff1f16\u6642\u9593\u65ad\u98df\u306e\u843d\u3068\u3057\u7a74<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uHoamtHuso4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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