{"id":184,"date":"2026-04-06T09:00:00","date_gmt":"2026-04-06T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=184"},"modified":"2026-05-10T16:02:41","modified_gmt":"2026-05-10T07:02:41","slug":"fasting-drinks","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-drinks\/","title":{"rendered":"\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067OK\u306a\u98f2\u307f\u7269\u3068\u306f\uff1f\u6c34\u30fb\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u3067\u5feb\u9069IF\u751f\u6d3b"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u4e2d\u3063\u3066\u3001\u6c34\u3057\u304b\u98f2\u3081\u306a\u3044\u3093\u3067\u3059\u3088\u306d\uff1f\u300d<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u3057\u305f\u3068\u304d\u3001\u3053\u3093\u306a\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3053\u308c\u3001\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306e\u3072\u3068\u3064\u306a\u3093\u3067\u3059\u3002\u65ad\u98df\u4e2d\u3067\u3082\u6c34\u3084\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306f\u3057\u3063\u304b\u308a\u98f2\u3081\u307e\u3059\u3057\u3001\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u7a7a\u8179\u611f\u304c\u305a\u3044\u3076\u3093\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u30c0\u30e1\u306a\u3082\u306e\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3066\u3001\u5feb\u9069\u306bIF\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u98f2\u307f\u7269\u9078\u3073\u306f\u610f\u5916\u3068\u91cd\u8981\u3067\u3059\u3002\u50d5\u3082\u6700\u521d\u306f\u6c34\u3057\u304b\u98f2\u3081\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6b63\u3057\u304f\u9078\u3079\u3070\u65ad\u98df\u304c\u305a\u3063\u3068\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/div>\n<\/div>\n<h2>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u3001OK\u3068NG\u3092\u5206\u3051\u308b\u300c\u305f\u3063\u305f\u3072\u3068\u3064\u306e\u57fa\u6e96\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img1-fix.jpg\" alt=\"water tea coffee healthy drinks\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3068\u304d\u3001\u899a\u3048\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u57fa\u6e96\u304c\u3072\u3068\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<span class=\"marker-thickPink\"><strong>\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u304b\u3069\u3046\u304b\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u300c\u4eca\u306f\u6804\u990a\u304c\u5165\u3063\u3066\u304d\u3066\u3044\u308b\u304b\u3089\u8102\u80aa\u3092\u71c3\u3084\u3055\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3092\u4f53\u306b\u9001\u308a\u307e\u3059\u3002\u65ad\u98df\u4e2d\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u304c\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u53f0\u306a\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u98f2\u307f\u7269\u306f\u3059\u3079\u3066NG<\/h3>\n<p>\u7802\u7cd6\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u725b\u4e73\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u306e\u3067NG\u3067\u3059\u3002\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u306a\u3089\u2026\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308b\u306e\u3067\u3059\u304c\u3001\u5c11\u91cf\u3067\u3082\u65ad\u98df\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u4e0b\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u7802\u7cd6\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336<\/li>\n<li>\u274c \u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/li>\n<li>\u274c \u725b\u4e73\u30fb\u8c46\u4e73\u30fb\u30b3\u30fc\u30d2\u30fc\u30d5\u30ec\u30c3\u30b7\u30e5<\/li>\n<li>\u274c \u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af<\/li>\n<li>\u274c \u7cd6\u8cea\u5165\u308a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/li>\n<\/ul>\n<\/div>\n<h3>\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u98f2\u307f\u7269\u306fOK<\/h3>\n<p>\u6c34\u3084\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306e\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u30bc\u30ed\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u307b\u3068\u3093\u3069\u523a\u6fc0\u3057\u306a\u3044\u98f2\u307f\u7269\u306f\u65ad\u98df\u4e2d\u3067\u3082\u98f2\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 \u6c34\uff08\u5e38\u6e29\u30fb\u767d\u6e6f\u30fb\u70ad\u9178\u6c34\uff09<\/li>\n<li>\u2705 \u7dd1\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u7384\u7c73\u8336\u30fb\u9ea6\u8336<\/li>\n<li>\u2705 \u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff08\u7121\u7cd6\u30fb\u30df\u30eb\u30af\u306a\u3057\uff09<\/li>\n<li>\u2705 \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u899a\u3048\u3066\u304a\u3051\u3070\u3001\u3069\u306e\u98f2\u307f\u7269\u304cOK\u304b\u3059\u3050\u5224\u65ad\u3067\u304d\u307e\u3059\u3088\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u3053\u308c\u3060\u3051\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<h2>\u65ad\u98df\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u98f2\u307f\u305f\u3044\uff01\u304a\u3059\u3059\u3081\u98f2\u307f\u72695\u9078<\/h2>\n<p>\u98f2\u3093\u3067OK\u306a\u98f2\u307f\u7269\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u65ad\u98df\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u300cOK\u3060\u304b\u3089\u98f2\u3080\u300d\u3068\u3044\u3046\u3088\u308a\u3001\u98f2\u307f\u7269\u3092\u5473\u65b9\u306b\u3057\u3066\u65ad\u98df\u3092\u3082\u3063\u3068\u5feb\u9069\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u6c34\uff08\u5e38\u6e29\u30fb\u767d\u6e6f\u30fb\u30b9\u30d1\u30fc\u30af\u30ea\u30f3\u30b0\u30a6\u30a9\u30fc\u30bf\u30fc\uff09<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u57fa\u672c\u306f\u3084\u3063\u3071\u308a\u6c34\u3067\u3059\u3002\u6c34\u306b\u306f\u98df\u6b32\u3092\u4e00\u6642\u7684\u306b\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u3063\u3066\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6c34\u3092\u98f2\u3080\u3068\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5e38\u6e29\u306e\u6c34\u304c\u98f2\u307f\u306b\u304f\u3044\u65b9\u306b\u306f\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u8179\u304c\u6e29\u307e\u3063\u3066\u3001\u98df\u6b32\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u70ad\u9178\u6c34\u3082\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u611f\u304c\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u7a7a\u8179\u611f\u304c\u5f37\u3044\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u7dd1\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u7384\u7c73\u8336<\/h3>\n<p>\u65e5\u672c\u8336\u306f\u65ad\u98df\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306f\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u3063\u3066\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3046\u3058\u8336\u3084\u7384\u7c73\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3081\u306a\u306e\u3067\u3001\u5915\u65b9\u4ee5\u964d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box\">\n<p>\u50d5\u306f\u671d\u306e\u65ad\u98df\u4e2d\u306b\u7dd1\u8336\u3092\u98f2\u3080\u306e\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u80c3\u306b\u512a\u3057\u304f\u3066\u3001\u3058\u3093\u308f\u308a\u30b7\u30e3\u30ad\u3063\u3068\u3067\u304d\u308b\u611f\u3058\u304c\u304a\u6c17\u306b\u5165\u308a\u3067\u3059\u3002<\/p>\n<\/div>\n<h3>\u2462 \u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u4e2d\u306e\u5b9a\u756a\u98f2\u307f\u7269\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u3068\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u3082\u30df\u30eb\u30af\u3082\u7d76\u5bfeNG<\/strong><\/span>\u3067\u3059\u3002\u30d6\u30e9\u30c3\u30af\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u306f\u6700\u521d\u306f\u82e6\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u308b\u3068\u9006\u306b\u30df\u30eb\u30af\u5165\u308a\u304c\u91cd\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u65ad\u98df\u6642\u9593\u306e\u524d\u534a\uff08\u5348\u524d\u4e2d\uff09\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5915\u65b9\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2463 \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u7121\u7cd6\uff09<\/h3>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u3084\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30bc\u30ed\u306e\u3082\u306e\u304c\u591a\u304f\u3066\u5b89\u5fc3\u3067\u3059\u3002\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u80c3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u3082\u3042\u3063\u3066\u3001\u65ad\u98df\u4e2d\u306e\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2464 \u9ea6\u8336<\/h3>\n<p>\u9ea6\u8336\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u590f\u306e\u65ad\u98df\u3084\u5bdd\u308b\u524d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3082\u307b\u307c\u30bc\u30ed\u306a\u306e\u3067\u3001\u65ad\u98df\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u307e\u3059\u3002<\/p>\n<h2>\u8981\u6ce8\u610f\uff01\u610f\u5916\u3068\u843d\u3068\u3057\u7a74\u306a\u98f2\u307f\u7269<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img2-fix.jpg\" alt=\"drinks beverages healthy choice\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Atlantic Ambience \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u300c\u7121\u7cd6\u300d\u3068\u66f8\u3044\u3066\u3042\u308c\u3070\u5b89\u5fc3\u2026\u304b\u3068\u601d\u3044\u304d\u3084\u3001\u5b9f\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98f2\u307f\u7269\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u30fb\u4eba\u5de5\u7518\u5473\u6599\u5165\u308a\u306e\u98f2\u307f\u7269<\/h3>\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u306e\u30b3\u30fc\u30e9\u3084\u7518\u3044\u70ad\u9178\u98f2\u6599\u306f\u4e00\u898b\u5927\u4e08\u592b\u305d\u3046\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u4eba\u5de5\u7518\u5473\u6599\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u65ad\u98df\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u306a\u3089\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306f\u907f\u3051\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u4e2d\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u98f2\u307f\u3059\u304e\u308b\u3068\u7a7a\u8179\u6642\u306b\u80c3\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u30021\u65e52\u301c3\u676f\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30f3\u30d6\u30c1\u30e3\u30fb\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/h3>\n<p>\u6700\u8fd1\u4eba\u6c17\u306e\u30b3\u30f3\u30d6\u30c1\u30e3\u3084\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002\u30e9\u30d9\u30eb\u3092\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u4f7f\u3044\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u88fd\u54c1\u306b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u65ad\u98df\u4e2d\u306b\u98f2\u3080\u306a\u3089\u7121\u7cd6\u306e\u96fb\u89e3\u8cea\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u6c34\u306b\u6eb6\u304b\u3057\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u5065\u5eb7\u7684\u306b\u898b\u3048\u308b\u98f2\u307f\u7269\u300d\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u5206\u304c\u5165\u3063\u3066\u3044\u308c\u3070\u65ad\u98df\u4e2d\u306fNG\u3067\u3059\u3002\u30e9\u30d9\u30eb\u3092\u898b\u308b\u7fd2\u6163\u3001\u305c\u3072\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<h2>\u6c34\u5206\u88dc\u7d66\u306e\u30b3\u30c4\u3067\u65ad\u98df\u3092\u3082\u3063\u3068\u7d9a\u3051\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img3-fix.jpg\" alt=\"hydration water glass healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cats Coming \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98f2\u307f\u7269\u306e\u7a2e\u985e\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u3055\u3089\u306b\u65ad\u98df\u3092\u5feb\u9069\u306b\u3059\u308b\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7a7a\u8179\u3092\u611f\u3058\u305f\u3089\u307e\u305a\u6c34\u3092\u98f2\u3080<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u300c\u7a7a\u8179\u611f\u300d\u306f\u3001\u5b9f\u306f\u305f\u3060\u306e\u5589\u306e\u6e07\u304d\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u307e\u305a\u6c34\u3092\u4e00\u676f\u98f2\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3060\u3051\u3067\u7a7a\u8179\u611f\u304c\u3084\u308f\u3089\u3050\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u6642\u9593\u306e\u524d\u534a\u306b<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u671d\u306e\u65ad\u98df\u6642\u9593\u5e2f\u306b\u98f2\u3080\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u52b9\u679c\u3068\u98df\u6b32\u6291\u5236\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u305b\u307e\u3059\u3002\u5915\u65b9\u4ee5\u964d\u306f\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u306e\u6c34\u5206\u6442\u53d6\u76ee\u5b89<\/h3>\n<p>\u4f53\u91cd\u306e\u7d043\u301c4%\u3092\u6c34\u5206\u3068\u3057\u3066\u6442\u308b\u306e\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u65b9\u306a\u3089\u30011\u65e5\u306b1.8\u301c2.4L\u304c\u76ee\u5b89\u3067\u3059\u3002\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u304b\u3089\u306e\u6c34\u5206\u88dc\u7d66\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u98f2\u307f\u7269\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>1\u65e5\u306e\u6c34\u5206\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>1.5\u301c2.0L<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>1.8\u301c2.4L<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>2.1\u301c2.8L<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>2.4\u301c3.2L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u65ad\u98df\u3092\u3082\u3063\u3068\u30e9\u30af\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b<\/h3>\n<p>\u521d\u3081\u3066\u65ad\u98df\u3092\u3059\u308b\u65b9\u306b\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u300c\u6c34\u30fb\u7dd1\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u300d\u306e3\u3064\u3060\u3051\u306b\u7d5e\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f59\u8a08\u306a\u3053\u3068\u3092\u8003\u3048\u305a\u306b\u6e08\u3080\u3057\u3001\u3069\u308c\u3082\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u7d9a\u3051\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3082\u65ad\u98df\u3092\u306f\u3058\u3081\u305f\u5f53\u521d\u306f\u3001\u3053\u306e3\u3064\u3060\u3051\u3067\u4e57\u308a\u5207\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u6700\u521d\u306e\u6570\u65e5\u306f\u6163\u308c\u306a\u304f\u3066\u8f9b\u3044\u3067\u3059\u304c\u30011\u9031\u9593\u3082\u7d9a\u3051\u308b\u3068\u30b3\u30fc\u30d2\u30fc\u3082\u30d6\u30e9\u30c3\u30af\u3067\u7f8e\u5473\u3057\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3080\u98f2\u307f\u7269\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u7a7a\u8179\u611f\u306f\u3050\u3063\u3068\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3002\u305c\u3072\u4eca\u65e5\u304b\u3089\u3001\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u306f\u304b\u306a\u308a\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3082\u3063\u3068\u697d\u306b\u7d9a\u3051\u305f\u3044\u306a\u3089<\/p>\n<p>\u50d5\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9<\/strong><\/span>\u3067\u3059\u3002\u65ad\u98df\u4e2d\u306e\u6804\u990a\u4e0d\u8db3\u3092\u88dc\u3044\u306a\u304c\u3089\u3001\u7a7a\u8179\u611f\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u308b\u512a\u308c\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>3\u30f6\u6708\u306715kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u50d5\u306e\u5b9f\u4f53\u9a13\u304b\u3089\u3082\u3001\u672c\u5f53\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a 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