{"id":184,"date":"2026-04-06T09:00:00","date_gmt":"2026-04-06T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=184"},"modified":"2026-10-22T15:32:06","modified_gmt":"2026-10-22T06:32:06","slug":"fasting-drinks","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-drinks\/","title":{"rendered":"\u3010\u3053\u308c\u3092\u9078\u3079\u3070\u5931\u6557\u3057\u306a\u3044\u3011\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306f\u3069\u308c\u304cOK\uff1f\u6c34\u30fb\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u9078\u3073\u65b9\u3068NG\u30c9\u30ea\u30f3\u30af"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u4e2d\u3063\u3066\u3001\u6c34\u3057\u304b\u98f2\u3081\u306a\u3044\u3093\u3067\u3059\u3088\u306d\uff1f\u300d<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u3057\u305f\u3068\u304d\u3001\u3053\u3093\u306a\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3053\u308c\u3001\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306e\u3072\u3068\u3064\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u3067\u3082\u6c34\u3084\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306f\u3057\u3063\u304b\u308a\u98f2\u3081\u307e\u3059<\/strong><\/span>\u3057\u3001\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u7a7a\u8179\u611f\u304c\u305a\u3044\u3076\u3093\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u30c0\u30e1\u306a\u3082\u306e\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3066\u3001\u5feb\u9069\u306bIF\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u98f2\u307f\u7269\u9078\u3073\u306f\u610f\u5916\u3068\u91cd\u8981\u3067\u3059\u3002\u50d5\u3082\u6700\u521d\u306f\u6c34\u3057\u304b\u98f2\u3081\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6b63\u3057\u304f\u9078\u3079\u3070\u65ad\u98df\u304c\u305a\u3063\u3068\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u3001OK\u3068NG\u3092\u5206\u3051\u308b\u300c\u305f\u3063\u305f\u3072\u3068\u3064\u306e\u57fa\u6e96\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img1-fix.jpg\" alt=\"water tea coffee healthy drinks\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3068\u304d\u3001\u899a\u3048\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u57fa\u6e96\u304c\u3072\u3068\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<span class=\"marker-thickPink\"><strong>\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u304b\u3069\u3046\u304b\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u300c\u4eca\u306f\u6804\u990a\u304c\u5165\u3063\u3066\u304d\u3066\u3044\u308b\u304b\u3089\u8102\u80aa\u3092\u71c3\u3084\u3055\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3092\u4f53\u306b\u9001\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u304c\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u53f0\u306a\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u305b\u3063\u304b\u304f\u4f11\u696d\u65e5\u306b\u3057\u305f\u5de5\u5834\u306b\u3001\u30c8\u30e9\u30c3\u30af\u304c\u8377\u7269\u3092\u904b\u3073\u8fbc\u3093\u3067\u304f\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5de5\u5834\u306f\u307e\u305f\u8377\u7269\u306e\u53d7\u3051\u5165\u308c\u4f5c\u696d\u3092\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u305a\u3001\u4f11\u696d\u65e5\u306e\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u65ad\u98df\u4e2d\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u4f55\u3092\u98f2\u3080\u304b\u300d\u304c\u300c\u4f55\u3092\u98df\u3079\u306a\u3044\u304b\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u98f2\u307f\u7269\u306f\u3059\u3079\u3066NG<\/h3>\n<p>\u7802\u7cd6\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u725b\u4e73\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u306e\u3067NG\u3067\u3059\u3002<\/p>\n<p>\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u306a\u3089\u2026\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308b\u306e\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u5c11\u91cf\u3067\u3082\u65ad\u98df\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u4e0b\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u7802\u7cd6\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336<\/li>\n<li>\u274c \u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/li>\n<li>\u274c \u725b\u4e73\u30fb\u8c46\u4e73\u30fb\u30b3\u30fc\u30d2\u30fc\u30d5\u30ec\u30c3\u30b7\u30e5<\/li>\n<li>\u274c \u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af<\/li>\n<li>\u274c \u7cd6\u8cea\u5165\u308a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/li>\n<\/ul>\n<\/div>\n<h3>\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u98f2\u307f\u7269\u306fOK<\/h3>\n<p>\u6c34\u3084\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306e\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u30bc\u30ed\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u307b\u3068\u3093\u3069\u523a\u6fc0\u3057\u306a\u3044\u98f2\u307f\u7269\u306f\u65ad\u98df\u4e2d\u3067\u3082\u98f2\u3081\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 \u6c34\uff08\u5e38\u6e29\u30fb\u767d\u6e6f\u30fb\u70ad\u9178\u6c34\uff09<\/li>\n<li>\u2705 \u7dd1\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u7384\u7c73\u8336\u30fb\u9ea6\u8336<\/li>\n<li>\u2705 \u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff08\u7121\u7cd6\u30fb\u30df\u30eb\u30af\u306a\u3057\uff09<\/li>\n<li>\u2705 \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>\u8ff7\u3063\u305f\u3068\u304d\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8868\u793a\u3092\u78ba\u8a8d<\/h3>\n<p>\u898b\u5206\u3051\u65b9\u306e\u30b3\u30c4\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u539f\u6750\u6599\u3084\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u539f\u6750\u6599\u306b\u7802\u7cd6\u30fb\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u306a\u3069\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\n<li>\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u304c\u307b\u307c\u30bc\u30ed\u304b<\/li>\n<li>\u725b\u4e73\u30fb\u8c46\u4e73\u30fb\u30af\u30ea\u30fc\u30e0\u306a\u3069\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e3\u3064\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3060\u3051\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u304b\u3069\u3046\u304b\u306f\u3001\u307b\u3068\u3093\u3069\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u30d8\u30eb\u30b7\u30fc\u305d\u3046\u300d\u300c\u4f53\u306b\u826f\u3055\u305d\u3046\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3060\u3051\u3067\u9078\u3076\u3068\u3001\u610f\u5916\u3068\u7cd6\u5206\u304c\u591a\u3044\u98f2\u307f\u7269\u3092\u9078\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u8d85\u7c21\u5358\u306b\u5065\u5eb7\u306b\u306a\u308b2\u3064\u306e\u7fd2\u6163\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4ee3\u8b1d\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u899a\u3048\u3066\u304a\u3051\u3070\u3001\u3069\u306e\u98f2\u307f\u7269\u304cOK\u304b\u3059\u3050\u5224\u65ad\u3067\u304d\u307e\u3059\u3088\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u3053\u308c\u3060\u3051\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u4e2d\u306b\u98f2\u307f\u7269\u304c\u5927\u5207\u306a3\u3064\u306e\u7406\u7531<\/h2>\n<p>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306f\u3001\u305f\u3060\u306e\u3069\u306e\u6e07\u304d\u3092\u7652\u3059\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u65ad\u98df\u4e2d\u306b\u3057\u3063\u304b\u308a\u98f2\u307f\u7269\u3092\u3068\u308b\u3079\u304d\u7406\u7531\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7406\u75311\uff1a\u98df\u4e8b\u304b\u3089\u5165\u308b\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u304b\u3089<\/h3>\n<p>\u666e\u6bb5\u306f\u3042\u307e\u308a\u610f\u8b58\u3057\u307e\u305b\u3093\u304c\u3001\u50d5\u305f\u3061\u306f\u98df\u4e8b\u304b\u3089\u3082\u304b\u306a\u308a\u306e\u6c34\u5206\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3054\u306f\u3093\u3084\u5473\u564c\u6c41\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u3001\u305f\u3063\u3077\u308a\u6c34\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u3053\u306e\u300c\u98df\u3079\u7269\u304b\u3089\u5165\u308b\u6c34\u5206\u300d\u304c\u307e\u308b\u3054\u3068\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u3064\u3082\u3068\u540c\u3058\u611f\u899a\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6c34\u5206\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u982d\u75db\u3084\u3060\u308b\u3055\u3001\u4fbf\u79d8\u306a\u3069\u306e\u4e0d\u8abf\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<li>\u65ad\u98df\u4e2d\u306e\u982d\u75db\u3084\u3075\u3089\u3064\u304d\u306f\u3001\u7a7a\u8179\u305d\u306e\u3082\u306e\u3088\u308a\u6c34\u5206\u4e0d\u8db3\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306f\u6c57\u3084\u5c3f\u3068\u4e00\u7dd2\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\uff08\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u6210\u5206\uff09\u3082\u51fa\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6c34\u3060\u3051\u3092\u3068\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u306e\u6642\u9593\u306b\u91ce\u83dc\u3084\u5473\u564c\u6c41\u306a\u3069\u3067\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7406\u75312\uff1a\u7a7a\u8179\u611f\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u308b\u304b\u3089<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3053\u308d\u306f\u3001\u7a7a\u8179\u611f\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u304c\u5927\u304d\u306a\u8ab2\u984c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u80c3\u306b\u98f2\u307f\u7269\u304c\u5165\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u80c3\u304c\u3075\u304f\u3089\u3093\u3067\u7a7a\u8179\u306e\u30b5\u30a4\u30f3\u304c\u4e00\u6642\u7684\u306b\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53e3\u306b\u4f55\u304b\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u98f2\u307f\u7269\u304c\u300c\u53e3\u3055\u307f\u3057\u3055\u300d\u3092\u57cb\u3081\u3066\u304f\u308c\u308b\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u7406\u75313\uff1a\u4f53\u306e\u5de1\u308a\u3092\u4fdd\u3064\u305f\u3081<\/h3>\n<p>\u6c34\u5206\u306f\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\uff08\u4f53\u306e\u4e2d\u3092\u6d41\u308c\u308b\u8001\u5ec3\u7269\u306e\u904b\u3073\u5c4b\uff09\u306e\u4e3b\u306a\u6750\u6599\u3067\u3059\u3002<\/p>\n<p>\u4f53\u306e\u4e2d\u3092\u6d41\u308c\u308b\u5ddd\u306e\u6c34\u91cf\u304c\u6e1b\u308b\u3068\u3001\u6d41\u308c\u304c\u3088\u3069\u3093\u3067\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u8840\u6db2\u304c\u30c9\u30ed\u30c3\u3068\u6fc3\u304f\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u5de1\u308a\u3092\u4fdd\u3061\u3001\u65ad\u98df\u4e2d\u3082\u3059\u3063\u304d\u308a\u3068\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u6c57\u3092\u304b\u304d\u3084\u3059\u3044\u590f\u5834\u3084\u904b\u52d5\u3092\u3057\u305f\u65e5\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u610f\u8b58\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u307e\u308a\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u3092\u5feb\u9069\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u300c\u76f8\u68d2\u300d<\/strong><\/span>\u3068\u3044\u3048\u308b\u5b58\u5728\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u98f2\u307f\u305f\u3044\uff01\u304a\u3059\u3059\u3081\u98f2\u307f\u72695\u9078<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img2-fix.jpg\" alt=\"drinks beverages healthy choice\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Atlantic Ambience \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98f2\u3093\u3067OK\u306a\u98f2\u307f\u7269\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u65ad\u98df\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u300cOK\u3060\u304b\u3089\u98f2\u3080\u300d\u3068\u3044\u3046\u3088\u308a\u3001\u98f2\u307f\u7269\u3092\u5473\u65b9\u306b\u3057\u3066\u65ad\u98df\u3092\u3082\u3063\u3068\u5feb\u9069\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98f2\u307f\u7269<\/th>\n<th>\u3046\u308c\u3057\u3044\u50cd\u304d<\/th>\n<th>\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\uff08\u5e38\u6e29\u30fb\u767d\u6e6f\u30fb\u70ad\u9178\u6c34\uff09<\/td>\n<td>\u98df\u6b32\u3092\u4e00\u6642\u7684\u306b\u6291\u3048\u308b<\/td>\n<td>\u30d5\u30ec\u30fc\u30d0\u30fc\u4ed8\u304d\u306e\u70ad\u9178\u6c34\u306f\u8868\u793a\u3092\u78ba\u8a8d<\/td>\n<\/tr>\n<tr>\n<td>\u7dd1\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u7384\u7c73\u8336<\/td>\n<td>\u30ab\u30c6\u30ad\u30f3\u304c\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b<\/td>\n<td>\u7a7a\u8179\u6642\u306e\u6fc3\u3044\u7dd1\u8336\u306f\u80c3\u304c\u523a\u6fc0\u3055\u308c\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/td>\n<td>\u98df\u6b32\u3092\u6291\u3048\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059<\/td>\n<td>\u7802\u7cd6\u3082\u30df\u30eb\u30af\u3082NG\u30fb\u5915\u65b9\u4ee5\u964d\u306f\u63a7\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u7121\u7cd6\uff09<\/td>\n<td>\u30ab\u30d5\u30a7\u30a4\u30f3\u30bc\u30ed\u306e\u3082\u306e\u304c\u591a\u3044<\/td>\n<td>\u306f\u3061\u307f\u3064\u3084\u7802\u7cd6\u3092\u52a0\u3048\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u9ea6\u8336<\/td>\n<td>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u30df\u30cd\u30e9\u30eb\u3082\u542b\u3080<\/td>\n<td>\u51b7\u305f\u3059\u304e\u306a\u3044\u3082\u306e\u3092\u3086\u3063\u304f\u308a\u98f2\u3080<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2460 \u6c34\uff08\u5e38\u6e29\u30fb\u767d\u6e6f\u30fb\u30b9\u30d1\u30fc\u30af\u30ea\u30f3\u30b0\u30a6\u30a9\u30fc\u30bf\u30fc\uff09<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u57fa\u672c\u306f\u3084\u3063\u3071\u308a\u6c34\u3067\u3059\u3002<\/p>\n<p>\u6c34\u306b\u306f\u98df\u6b32\u3092\u4e00\u6642\u7684\u306b\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u3063\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6c34\u3092\u98f2\u3080\u3068\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f<\/strong><\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5e38\u6e29\u306e\u6c34\u304c\u98f2\u307f\u306b\u304f\u3044\u65b9\u306b\u306f\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u8179\u304c\u6e29\u307e\u3063\u3066\u3001\u98df\u6b32\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u70ad\u9178\u6c34\u3082\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u611f\u304c\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u7a7a\u8179\u611f\u304c\u5f37\u3044\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30ec\u30e2\u30f3\u98a8\u5473\u306a\u3069\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u4ed8\u304d\u306e\u70ad\u9178\u6c34\u306b\u306f\u7518\u5473\u6599\u3084\u7cd6\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308b\u306e\u3067\u3001\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6c34\u306e\u7a2e\u985e\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98f2\u307f\u6163\u308c\u3066\u3044\u306a\u3044\u786c\u6c34\u306f\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u8edf\u6c34\u304b\u3089\u59cb\u3081\u308b\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461 \u7dd1\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u7384\u7c73\u8336<\/h3>\n<p>\u65e5\u672c\u8336\u306f\u65ad\u98df\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n<p>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b<span class=\"marker-thickYellow\"><strong>\u30ab\u30c6\u30ad\u30f3\u306f\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u3063\u3066\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u3046\u3058\u8336\u3084\u7384\u7c73\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3081\u306a\u306e\u3067\u3001\u5915\u65b9\u4ee5\u964d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u50d5\u306f\u671d\u306e\u65ad\u98df\u4e2d\u306b\u7dd1\u8336\u3092\u98f2\u3080\u306e\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u80c3\u306b\u512a\u3057\u304f\u3066\u3001\u3058\u3093\u308f\u308a\u30b7\u30e3\u30ad\u3063\u3068\u3067\u304d\u308b\u611f\u3058\u304c\u304a\u6c17\u306b\u5165\u308a\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u306b\u6fc3\u3044\u7dd1\u8336\u3092\u98f2\u3080\u3068\u80c3\u304c\u523a\u6fc0\u3055\u308c\u3084\u3059\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u80c3\u304c\u30e0\u30ab\u30e0\u30ab\u3059\u308b\u3068\u304d\u306f\u8584\u3081\u306b\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2462 \u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u4e2d\u306e\u5b9a\u756a\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u3068\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u3082\u30df\u30eb\u30af\u3082\u7d76\u5bfeNG<\/strong><\/span>\u3067\u3059\u306d\u3002<\/p>\n<p>\u30d6\u30e9\u30c3\u30af\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u306f\u6700\u521d\u306f\u82e6\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u308b\u3068\u9006\u306b\u30df\u30eb\u30af\u5165\u308a\u304c\u91cd\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u65ad\u98df\u6642\u9593\u306e\u524d\u534a\uff08\u5348\u524d\u4e2d\uff09\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5915\u65b9\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2463 \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u7121\u7cd6\uff09<\/h3>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u3084\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30bc\u30ed\u306e\u3082\u306e\u304c\u591a\u304f\u3066\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u80c3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u3082\u3042\u3063\u3066\u3001\u65ad\u98df\u4e2d\u306e\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u306f\u3061\u307f\u3064\u3084\u7802\u7cd6\u3092\u52a0\u3048\u308b\u3068\u65ad\u98df\u306e\u52b9\u679c\u304c\u8584\u308c\u308b\u306e\u3067\u3001\u4f55\u3082\u5165\u308c\u305a\u306b\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2464 \u9ea6\u8336<\/h3>\n<p>\u9ea6\u8336\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u590f\u306e\u65ad\u98df\u3084\u5bdd\u308b\u524d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3074\u3063\u305f\u308a<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3082\u307b\u307c\u30bc\u30ed\u306a\u306e\u3067\u3001\u65ad\u98df\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u307e\u3059\u3002<\/p>\n<p>\u591c\u306e\u7a7a\u8179\u304c\u3064\u3089\u3044\u3068\u304d\u3082\u3001\u51b7\u305f\u3059\u304e\u306a\u3044\u9ea6\u8336\u3092\u3086\u3063\u304f\u308a\u98f2\u3080\u3068\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u671d\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3001\u591c\u306f\u9ea6\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3002\u6642\u9593\u5e2f\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6709\u7121\u3092\u4f7f\u3044\u5206\u3051\u308b\u3068\u30e9\u30af\u3067\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8981\u6ce8\u610f\uff01\u610f\u5916\u3068\u843d\u3068\u3057\u7a74\u306a\u98f2\u307f\u7269<\/h2>\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u300c\u7121\u7cd6\u300d\u3068\u66f8\u3044\u3066\u3042\u308c\u3070\u5b89\u5fc3\u2026\u304b\u3068\u601d\u3044\u304d\u3084\u3001\u5b9f\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98f2\u307f\u7269\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u98f2\u307f\u7269<\/th>\n<th>\u65ad\u98df\u4e2d\u306e\u5224\u5b9a<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<tr>\n<td>\u30b8\u30e5\u30fc\u30b9\u30fb\u52a0\u7cd6\u306e\u70ad\u9178\u98f2\u6599<\/td>\n<td>NG<\/td>\n<td>\u7cd6\u5206\u304c\u591a\u304f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/td>\n<td>NG<\/td>\n<td>\u591a\u304f\u306e\u88fd\u54c1\u306b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc<\/td>\n<td>NG<\/td>\n<td>\u679c\u7269\u7531\u6765\u306e\u7cd6\u5206\u304c\u591a\u3044\u3082\u306e\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30d5\u30a7\u30e9\u30c6\u30fb\u30df\u30eb\u30af\u30c6\u30a3\u30fc<\/td>\n<td>NG<\/td>\n<td>\u725b\u4e73\u3084\u7802\u7cd6\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u4e73\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/td>\n<td>NG<\/td>\n<td>\u305f\u3093\u3071\u304f\u8cea\u3084\u7cd6\u8cea\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u9152<\/td>\n<td>NG<\/td>\n<td>\u7a7a\u8179\u6642\u306f\u9154\u3044\u304c\u56de\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599<\/td>\n<td>\u907f\u3051\u308b\u306e\u304c\u7121\u96e3<\/td>\n<td>\u4eba\u5de5\u7518\u5473\u6599\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td>\n<\/tr>\n<\/table>\n<h3>\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u30fb\u4eba\u5de5\u7518\u5473\u6599\u5165\u308a\u306e\u98f2\u307f\u7269<\/h3>\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u306e\u30b3\u30fc\u30e9\u3084\u7518\u3044\u70ad\u9178\u98f2\u6599\u306f\u4e00\u898b\u5927\u4e08\u592b\u305d\u3046\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u4eba\u5de5\u7518\u5473\u6599\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u306a\u3089\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306f\u907f\u3051\u308b\u306e\u304c\u7121\u96e3\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7518\u3044\u5473\u306b\u3088\u3063\u3066\u300c\u3082\u3063\u3068\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u70b9\u3067\u3082\u6ce8\u610f\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u4e2d\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u98f2\u307f\u3059\u304e\u308b\u3068\u7a7a\u8179\u6642\u306b\u80c3\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u65e52\u301c3\u676f\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u80c3\u3082\u305f\u308c\u3084\u52d5\u60b8\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u9ea6\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u5207\u308a\u304b\u3048\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b3\u30f3\u30d6\u30c1\u30e3\u30fb\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/h3>\n<p>\u6700\u8fd1\u4eba\u6c17\u306e\u30b3\u30f3\u30d6\u30c1\u30e3\u3084\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30d9\u30eb\u3092\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u300c\u30d8\u30eb\u30b7\u30fc\u7cfb\u300d\u306e\u98f2\u307f\u7269\u3082\u3001\u98f2\u307f\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u679c\u6c41\u3084\u7cd6\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u5546\u54c1\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u3053\u308c\u3089\u3092\u98f2\u3080\u3068\u3001\u5b9f\u8cea\u7684\u306b\u306f\u300c\u6db2\u4f53\u306e\u98df\u4e8b\u300d\u3092\u3068\u3063\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6db2\u4f53\u306f\u56fa\u5f62\u7269\u3088\u308a\u3082\u5438\u53ce\u304c\u901f\u304f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u70b9\u306b\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u4f7f\u3044\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u88fd\u54c1\u306b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3080\u306a\u3089<span class=\"marker-thickYellow\"><strong>\u7121\u7cd6\u306e\u96fb\u89e3\u8cea\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u6c34\u306b\u6eb6\u304b\u3057\u305f\u3082\u306e<\/strong><\/span>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304a\u9152<\/h3>\n<p>\u304a\u9152\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u3046\u3048\u3001\u7a7a\u8179\u306e\u72b6\u614b\u3067\u98f2\u3080\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u3001\u9154\u3044\u304c\u65e9\u304f\u56de\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9154\u3046\u3068\u98df\u6b32\u306e\u30d6\u30ec\u30fc\u30ad\u3082\u3086\u308b\u307f\u3001\u65ad\u98df\u660e\u3051\u306b\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u304a\u9152\u3092\u98f2\u3080\u306a\u3089\u3001\u98df\u4e8b\u306e\u6642\u9593\u5185\u306b\u3001\u98df\u3079\u7269\u3068\u4e00\u7dd2\u306b\u9069\u91cf\u3092\u697d\u3057\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u5065\u5eb7\u7684\u306b\u898b\u3048\u308b\u98f2\u307f\u7269\u300d\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u5206\u304c\u5165\u3063\u3066\u3044\u308c\u3070\u65ad\u98df\u4e2d\u306fNG<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30d9\u30eb\u3092\u898b\u308b\u7fd2\u6163\u3001\u305c\u3072\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6c34\u5206\u88dc\u7d66\u306e\u30b3\u30c4\u3067\u65ad\u98df\u3092\u3082\u3063\u3068\u7d9a\u3051\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img3-fix.jpg\" alt=\"hydration water glass healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cats Coming \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u98f2\u307f\u7269\u306e\u7a2e\u985e\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u3055\u3089\u306b\u65ad\u98df\u3092\u5feb\u9069\u306b\u3059\u308b\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7a7a\u8179\u3092\u611f\u3058\u305f\u3089\u307e\u305a\u6c34\u3092\u98f2\u3080<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u300c\u7a7a\u8179\u611f\u300d\u306f\u3001<span class=\"marker-thickPink\"><strong>\u5b9f\u306f\u305f\u3060\u306e\u5589\u306e\u6e07\u304d\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u307e\u305a\u6c34\u3092\u4e00\u676f\u98f2\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u7a7a\u8179\u611f\u304c\u3084\u308f\u3089\u3050\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6ce2\u306f\u305a\u3063\u3068\u7d9a\u304f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u5f15\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6e29\u304b\u3044\u304a\u8336\u3084\u767d\u6e6f\u3092\u3086\u3063\u304f\u308a\u98f2\u3093\u3067\u3044\u308b\u3046\u3061\u306b\u3001\u7a7a\u8179\u306e\u6ce2\u3092\u3084\u308a\u904e\u3054\u305b\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3053\u307e\u3081\u306b\u5c11\u3057\u305a\u3064\u98f2\u3080<\/h3>\n<p>\u6c34\u5206\u306f\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98f2\u3080\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u3053\u307e\u3081\u306b\u5c11\u3057\u305a\u3064\u98f2\u3080\u307b\u3046\u304c\u4f53\u306b\u884c\u304d\u6e21\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e9\u30ab\u30e9\u306b\u4e7e\u3044\u305f\u690d\u6728\u9262\u306b\u4e00\u6c17\u306b\u6c34\u3092\u304b\u3051\u308b\u3068\u3001\u571f\u306b\u3057\u307f\u8fbc\u307e\u305a\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u3084\u6795\u5143\u306b\u6c34\u306e\u30dc\u30c8\u30eb\u3092\u7f6e\u3044\u3066\u304a\u304f\u3068\u3001\u81ea\u7136\u3068\u98f2\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30fc\u30d2\u30fc\u306f\u65ad\u98df\u6642\u9593\u306e\u524d\u534a\u306b<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u671d\u306e\u65ad\u98df\u6642\u9593\u5e2f\u306b\u98f2\u3080\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u52b9\u679c\u3068\u98df\u6b32\u6291\u5236\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u305b\u307e\u3059\u3002<\/p>\n<p>\u5915\u65b9\u4ee5\u964d\u306f\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u4e71\u3059\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u5915\u65b9\u4ee5\u964d\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u98f2\u307f\u7269\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u306e\u6c34\u5206\u6442\u53d6\u76ee\u5b89<\/h3>\n<p>\u4f53\u91cd\u306e\u7d043\u301c4%\u3092\u6c34\u5206\u3068\u3057\u3066\u6442\u308b\u306e\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd60kg\u306e\u65b9\u306a\u3089\u30011\u65e5\u306b1.8\u301c2.4L\u304c\u76ee\u5b89\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u304b\u3089\u306e\u6c34\u5206\u88dc\u7d66\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u98f2\u307f\u7269\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>1\u65e5\u306e\u6c34\u5206\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>1.5\u301c2.0L<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>1.8\u301c2.4L<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>2.1\u301c2.8L<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>2.4\u301c3.2L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6c57\u3092\u304b\u304f\u5b63\u7bc0\u3084\u904b\u52d5\u3057\u305f\u65e5\u306f\u3001\u3053\u306e\u76ee\u5b89\u3088\u308a\u591a\u3081\u306b\u3068\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6e29\u5ea6\u3092\u4f7f\u3044\u5206\u3051\u308b<\/h3>\n<p>\u51b7\u305f\u3044\u98f2\u307f\u7269\u306f\u3001\u306e\u3069\u3054\u3057\u304c\u826f\u304f\u6c17\u5206\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u51b7\u305f\u3044\u3082\u306e\u3070\u304b\u308a\u98f2\u3080\u3068\u80c3\u8178\u304c\u51b7\u3048\u3066\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u304f\u305a\u3057\u3084\u3059\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u671d\u3084\u5bd2\u3044\u6642\u671f\u306f\u767d\u6e6f\u3084\u6e29\u304b\u3044\u304a\u8336\u3001\u6691\u3044\u65e5\u3084\u904b\u52d5\u5f8c\u306f\u5e38\u6e29\u306e\u6c34\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u5b63\u7bc0\u3084\u4f53\u8abf\u3067\u4f7f\u3044\u5206\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u904b\u52d5\u3059\u308b\u65e5\u306f\u3044\u3064\u3082\u3088\u308a\u591a\u3081\u306b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u65e5\u306f\u3001\u6c57\u3067\u5931\u308f\u308c\u308b\u6c34\u5206\u304c\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306e\u524d\u5f8c\u3068\u904b\u52d5\u4e2d\u306b\u3001\u6c34\u3084\u9ea6\u8336\u3092\u5c11\u3057\u305a\u3064\u98f2\u3080\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u3084\u3081\u307e\u3044\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u7121\u7406\u3092\u305b\u305a\u65ad\u98df\u3092\u5207\u308a\u4e0a\u3052\u3066\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3082\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h2>\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u5916\u51fa\u5148\u3084\u4ed5\u4e8b\u4e2d\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u98f2\u307f\u7269\u3092\u8cb7\u3046\u6a5f\u4f1a\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u306b\u306f\u6570\u3048\u304d\u308c\u306a\u3044\u307b\u3069\u306e\u98f2\u307f\u7269\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u9078\u3073\u65b9\u306e\u30b3\u30c4\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u8ff7\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3073\u3084\u3059\u3044\u98f2\u307f\u7269<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc<\/li>\n<li>\u7121\u7cd6\u306e\u7dd1\u8336\u30fb\u9ea6\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/li>\n<li>\u7121\u7cd6\u306e\u30d6\u30e9\u30c3\u30af\u7f36\u30b3\u30fc\u30d2\u30fc\u30fb\u30dc\u30c8\u30eb\u30b3\u30fc\u30d2\u30fc<\/li>\n<li>\u7121\u7cd6\u306e\u70ad\u9178\u6c34\uff08\u30d5\u30ec\u30fc\u30d0\u30fc\u306a\u3057\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u3082\u300c\u7121\u7cd6\u300d\u300c\u30d6\u30e9\u30c3\u30af\u300d\u300c\u7cd6\u985e\u30bc\u30ed\u300d\u306a\u3069\u306e\u8868\u793a\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30b8\u6a2a\u306e\u30db\u30c3\u30c8\u30b3\u30fc\u30d2\u30fc\u3082\u3001\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u5165\u308c\u306a\u3051\u308c\u3070\u65ad\u98df\u4e2d\u306b\u98f2\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b3\u30f3\u30d3\u30cb\u3067\u907f\u3051\u305f\u3044\u98f2\u307f\u7269<\/h3>\n<p>\u53cd\u5bfe\u306b\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u53d6\u308a\u3084\u3059\u3044\u98f2\u307f\u7269\u306e\u4e2d\u306b\u3082\u3001\u65ad\u98df\u4e2d\u306b\u306f\u5411\u304b\u306a\u3044\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30e9\u30c6\u3084\u30d5\u30eb\u30fc\u30c4\u725b\u4e73\u3001\u52a0\u7cd6\u306e\u7f36\u30b3\u30fc\u30d2\u30fc\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30fc\u30e9\u306a\u3069\u306f\u3001\u98df\u4e8b\u306e\u6642\u9593\u306b\u56de\u3059\u304b\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u300c\u6c34\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u679c\u6c41\u3084\u7cd6\u5206\u304c\u5165\u3063\u305f\u30d5\u30ec\u30fc\u30d0\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u898b\u305f\u76ee\u3067\u306f\u533a\u5225\u3057\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u624b\u306b\u53d6\u3063\u305f\u3089\u3001\u3072\u3068\u547c\u5438\u304a\u3044\u3066\u539f\u6750\u6599\u306e\u6b04\u3092\u898b\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8a00\u8449\u306b\u3060\u307e\u3055\u308c\u306a\u3044<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u306e\u98f2\u307f\u7269\u9078\u3073\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u3001\u300c\u5fae\u7cd6\u300d\u300c\u4f4e\u7cd6\u300d\u300c\u7518\u3055\u3072\u304b\u3048\u3081\u300d\u3068\u3044\u3063\u305f\u8868\u793a\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u8a00\u8449\u306f<span class=\"marker-thickBlue\"><strong>\u300c\u7cd6\u5206\u304c\u30bc\u30ed\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u304f<\/strong><\/span>\u3001\u666e\u901a\u306e\u5546\u54c1\u3088\u308a\u5c11\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u300d\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u30bc\u30ed\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u88cf\u9762\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3068\u300c\u70ad\u6c34\u5316\u7269\u300d\u306e\u6570\u5b57\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/span>\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<h3>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306e\u98f2\u307f\u7269\u306f\uff1f<\/h3>\n<p>\u8102\u80aa\u3084\u7cd6\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u3068\u3046\u305f\u3046\u304a\u8336\u306a\u3069\u306e\u98f2\u307f\u7269\u306f\u3001\u3082\u3068\u3082\u3068\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3092\u60f3\u5b9a\u3057\u305f\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p>\u7121\u7cd6\u306e\u3082\u306e\u3067\u3042\u308c\u3070\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65ad\u98df\u4e2d\u306b\u98f2\u3080\u7279\u5225\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u671f\u5f85\u3057\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7121\u7406\u306b\u9ad8\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3088\u308a\u3001\u666e\u901a\u306e\u7121\u7cd6\u306e\u304a\u8336\u3084\u6c34\u3067\u5341\u5206\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u7121\u7cd6\u300d\u306e2\u6587\u5b57\u3092\u63a2\u3059<\/strong><\/span>\u3053\u3068\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u3001\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u9078\u3073\u3067\u5931\u6557\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u3084\u7cd6\u8cea\u304c\u542b\u307e\u308c\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u306e\u3067\u3001\u65ad\u98df\u4e2d\u3067\u306f\u306a\u304f\u98df\u4e8b\u306e\u6642\u9593\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30b3\u30fc\u30d2\u30fc\u306b\u30df\u30eb\u30af\u3092\u5c11\u3057\u3060\u3051\u5165\u308c\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u5c11\u91cf\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u65ad\u98df\u306e\u52b9\u679c\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/span>\u306e\u3067\u3001\u65ad\u98df\u4e2d\u306f\u30d6\u30e9\u30c3\u30af\u3067\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u4e2d\u306b\u98f2\u307f\u7269\u306f\u3069\u308c\u304f\u3089\u3044\u98f2\u3081\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u306e\u7d043\u301c4%\uff08\u4f53\u91cd60kg\u306a\u30891.8\u301c2.4L\uff09\u3092\u76ee\u5b89\u306b\u3001\u306e\u3069\u304c\u6e07\u304f\u524d\u306b\u3053\u307e\u3081\u306b\u98f2\u307f\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7518\u9152\u3084\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u65ad\u98df\u4e2d\u306b\u98f2\u3081\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7518\u9152\u3084\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u306f\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u300116\u6642\u9593\u65ad\u98df\u4e2d\u306b\u306f\u98f2\u307e\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3092\u3082\u3063\u3068\u30e9\u30af\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-jp-img1-fix.jpg\" alt=\"water tea coffee healthy drinks\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u521d\u3081\u3066\u65ad\u98df\u3092\u3059\u308b\u65b9\u306b\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306b<span class=\"marker-thickYellow\"><strong>\u300c\u6c34\u30fb\u7dd1\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u300d\u306e3\u3064\u3060\u3051\u306b\u7d5e\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f59\u8a08\u306a\u3053\u3068\u3092\u8003\u3048\u305a\u306b\u6e08\u3080\u3057\u3001\u3069\u308c\u3082\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u7d9a\u3051\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3082\u65ad\u98df\u3092\u306f\u3058\u3081\u305f\u5f53\u521d\u306f\u3001\u3053\u306e3\u3064\u3060\u3051\u3067\u4e57\u308a\u5207\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u521d\u306e\u6570\u65e5\u306f\u6163\u308c\u306a\u304f\u3066\u8f9b\u3044\u3067\u3059\u304c\u30011\u9031\u9593\u3082\u7d9a\u3051\u308b\u3068\u30b3\u30fc\u30d2\u30fc\u3082\u30d6\u30e9\u30c3\u30af\u3067\u7f8e\u5473\u3057\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u4e2d\u306b\u98f2\u3080\u98f2\u307f\u7269\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u7a7a\u8179\u611f\u306f\u3050\u3063\u3068\u30e9\u30af\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305c\u3072\u4eca\u65e5\u304b\u3089\u3001\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u6301\u75c5\u3067\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3084\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u9078\u3073\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\uff01\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u98df\u6750\u3068\u306f\uff1f<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98f2\u307f\u7269\u3060\u3051\u3067\u306f\u7a7a\u8179\u304c\u3064\u3089\u3044\u3068\u3044\u3046\u65b9\u306f\u3001<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u50d5\u304c\u65ad\u98df\u4e2d\u306b\u4f7f\u3063\u3066\u3044\u308b\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea<\/a>\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u306f\u304b\u306a\u308a\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u6642\u9593\u5272\u3067\u7d9a\u304f\u301116:8\u65ad\u98df\u306e\u3084\u308a\u65b9\uff5c\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u5225\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30688\u6642\u9593\u306e\u98df\u4e8b\u30fb4\u9031\u9593\u306e\u59cb\u3081\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-junk-food\/\">\u3010\u5931\u6557\u6ce8\u610f\u3011\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\uff1f\u592a\u308b\u7406\u7531\u3068\u65ad\u98df\u660e\u3051\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xCjh_phQCh4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u306f\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1fOK\u3068NG\u3092\u5206\u3051\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u523a\u6fc0\u3059\u308b\u304b\u3069\u3046\u304b\u300d\u3068\u3044\u3046\u57fa\u6e96\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u72695\u9078\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306a\u3069\u610f\u5916\u306a\u843d\u3068\u3057\u7a74\u3001\u6c34\u5206\u88dc\u7d66\u306e\u30b3\u30c4\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,11,255,256],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-15","tag-11","tag-255","tag-256"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":13,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/184\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}