{"id":178,"date":"2026-04-03T09:00:00","date_gmt":"2026-04-03T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=178"},"modified":"2026-05-10T16:02:38","modified_gmt":"2026-05-10T07:02:38","slug":"fasting-hgh","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-hgh\/","title":{"rendered":"\u3010\u82e5\u8fd4\u308a\u2728\u3011\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u304c\u51fa\u3059\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u79d8\u5bc6"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3063\u3066\u8f9b\u305d\u3046\u2026\u7a7a\u8179\u3063\u3066\u305f\u3060\u3057\u3093\u3069\u3044\u3060\u3051\u3058\u3083\u306a\u3044\u306e\uff1f\u300d<\/p>\n<p>\u3053\u3093\u306a\u3075\u3046\u306b\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u305d\u306e<span class=\"marker-thickYellow\"><strong>\u300c\u7a7a\u8179\u306e\u6642\u9593\u300d\u3053\u305d\u304c\u3001\u4f53\u3092\u82e5\u8fd4\u3089\u305b\u308b\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0<\/strong><\/span>\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306b\u7a7a\u8179\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f<span class=\"marker-thickYellow\"><strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08HGH\uff09<\/strong><\/span>\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u307e\u3059\u3002\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u7b4b\u8089\u30fb\u808c\u30fb\u9aa8\u306e\u518d\u751f\u3092\u4fc3\u3057\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u3001\u8133\u3092\u82e5\u8fd4\u3089\u305b\u308b\u2014\u2014\u307e\u3055\u306b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u6838\u5fc3\u306b\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7a7a\u8179\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u304b\u3089\u3001\u65ad\u98df\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u5b9f\u8df5\u6cd5\u307e\u3067\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u3001\u7a7a\u8179\u3063\u3066\u300c\u305f\u3060\u8f9b\u3044\u3082\u306e\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3092\u77e5\u3063\u3066\u304b\u3089\u3001\u7a7a\u8179\u611f\u306e\u6349\u3048\u65b9\u304c180\u5ea6\u5909\u308f\u3063\u305f\u3093\u3067\u3059\u3002\u300c\u4eca\u3001\u4f53\u304c\u82e5\u8fd4\u3063\u3066\u3044\u308b\uff01\u300d\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u7a7a\u8179\u304c\u5168\u7136\u6016\u304f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<h2>\u7a7a\u8179\u6642\u9593\u3053\u305d\u304c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u6700\u5927\u5316\u3059\u308b\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no22-jp-1.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u304c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3066\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Susanna Marsiglia on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08HGH\uff09\u3068\u306f\u4f55\u304b<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08Human Growth Hormone = HGH\uff09\u306f\u3001\u8133\u4e0b\u5782\u4f53\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306e\u9803\u306f\u8eab\u9577\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3082\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7b4b\u8089\u30fb\u9aa8\u30fb\u76ae\u819a\u306e\u4fee\u5fa9\u30fb\u518d\u751f\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u4f53\u8102\u80aa\uff08\u7279\u306b\u5185\u81d3\u8102\u80aa\uff09\u3092\u5206\u89e3\u3057\u3066\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3046<\/li>\n<li>\u7d30\u80de\u306e\u8001\u5316\u3092\u6291\u3048\u3001\u7d44\u7e54\u306e\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064<\/li>\n<li>\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u75c5\u6c17\u3078\u306e\u62b5\u6297\u529b\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u306b\u3082\u95a2\u308f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3064\u307e\u308a<span class=\"marker-thickYellow\"><strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u300c\u82e5\u8fd4\u308a\u30db\u30eb\u30e2\u30f3\u300d<\/strong><\/span>\u3068\u547c\u3093\u3067\u3082\u3044\u3044\u304f\u3089\u3044\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3068\u82e5\u3055\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5fc5\u9808\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6025\u5897\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u6700\u5927\u306e\u8981\u56e0\u306f<span class=\"marker-thickBlue\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong><\/span>\u3067\u3059\u3002\u98df\u4e8b\u3092\u3059\u308b\u305f\u3073\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u307b\u3068\u3093\u3069\u51fa\u307e\u305b\u3093\u3002<\/p>\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001<span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u7a7a\u8179\u6642\u3053\u305d\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6700\u3082\u5206\u6ccc\u3055\u308c\u3084\u3059\u3044\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u7814\u7a76\u3067\u306f\u300124\u6642\u9593\u306e\u65ad\u98df\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c<span class=\"marker-thickPink\"><strong>\u6700\u59272000%\u5897\u52a0<\/strong><\/span>\u3057\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u300216\u6642\u9593\u65ad\u98df\u3067\u3082\u3001\u65ad\u98df\u958b\u59cb\u304b\u308912\u301c16\u6642\u9593\u5f8c\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u30d4\u30fc\u30af\u304c\u6765\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u50d5\u304c\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3046\u3061\u306b\u300140\u4ee3\u306a\u306e\u306b\u808c\u306e\u5f35\u308a\u304c\u623b\u3063\u3066\u304d\u305f\u308a\u3001\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u304d\u305f\u308a\u3068\u3001\u78ba\u304b\u306a\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u305f\u306e\u3082\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3060\u3063\u305f\u3093\u3060\u3068\u4eca\u3067\u306f\u7d0d\u5f97\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u300c\u30b7\u30fc\u30bd\u30fc\u95a2\u4fc2\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9ad8\u3044\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u51fa\u306a\u3044\u3002\u9006\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f4e\u3044\u7a7a\u8179\u6642\u306b\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u3069\u3093\u3069\u3093\u51fa\u308b\u3002\u3060\u304b\u3089\u65ad\u98df\u306e\u300c\u7a7a\u8179\u6642\u9593\u300d\u306f\u3001\u5358\u306a\u308b\u6211\u6162\u306e\u6642\u9593\u3058\u3083\u306a\u304f\u3066\u3001\u4f53\u304c\u7a4d\u6975\u7684\u306b\u82e5\u8fd4\u3063\u3066\u3044\u308b\u6642\u9593\u306a\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u3082\u305f\u3089\u30594\u3064\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/h2>\n<h3>\u2460 \u7b4b\u8089\u30fb\u808c\u30fb\u9aa8\u306e\u518d\u751f\u304c\u52a0\u901f\u3059\u308b<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u4f53\u4e2d\u306e\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u4fee\u5fa9\u30fb\u518d\u751f\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b<span class=\"marker-thickYellow\"><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u7523\u751f\u304c\u5897\u52a0<\/strong><\/span>\u3059\u308b\u305f\u3081\u3001\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u304c\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u300240\u4ee3\u4ee5\u964d\u306f\u81ea\u7136\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u7523\u751f\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u3057\u3063\u304b\u308a\u51fa\u3059\u3053\u3068\u3067\u3001\u3053\u306e\u4f4e\u4e0b\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u4f53\u8102\u80aa\u3092\u512a\u5148\u7684\u306b\u71c3\u713c\u3059\u308b<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306b\u306f<span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u5206\u89e3\u9175\u7d20\uff08\u30ea\u30d1\u30fc\u30bc\uff09\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u4f5c\u7528<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3001\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u306a\u3044\u305f\u3081\u3001\u84c4\u7a4d\u3055\u308c\u305f\u4f53\u8102\u80aa\u3092\u71c3\u6599\u3068\u3057\u3066\u512a\u5148\u7684\u306b\u4f7f\u3046\u3088\u3046\u4f53\u304c\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u65ad\u98df\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u5927\u304d\u306a\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002\u5358\u7d14\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u9055\u3063\u3066\u3001\u7b4b\u8089\u3092\u6e29\u5b58\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u305b\u308b\u306e\u304c\u65ad\u98df\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n<h3>\u2462 \u8133\u306e\u82e5\u8fd4\u308a\u3068\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u8133\u306b\u3082\u4f5c\u7528\u3057\u307e\u3059\u3002\u8133\u795e\u7d4c\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3046\u3061\u306b\u300c\u982d\u304c\u51b4\u3048\u3066\u304d\u305f\u300d\u300c\u6c17\u6301\u3061\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u3001\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u3001\u65ad\u98df\u306b\u3088\u3063\u3066\u5897\u3048\u308bBDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6700\u5927\u5316\u3059\u308b\u65ad\u98df\u306e\u5b9f\u8df5\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no22-jp-2.jpg\" alt=\"\u65ad\u98df\u306e\u7a7a\u8179\u6642\u9593\u3067\u82e5\u8fd4\u308a\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Elena Leya on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u65ad\u98df\u6642\u9593\u3092<span class=\"marker-thickYellow\"><strong>\u6700\u4f4e12\u301c16\u6642\u9593\u78ba\u4fdd\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593\u5e2f<\/th>\n<th>\u884c\u52d5<\/th>\n<th>\u4f53\u306e\u4e2d\u3067\u306f\u2026<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20:00<\/td>\n<td>\u5915\u98df\uff08\u98df\u3079\u7d42\u308f\u308a\uff09<\/td>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u30fb\u6210\u9577\u30db\u30eb\u30e2\u30f3\u4f4e\u4e0b<\/td>\n<\/tr>\n<tr>\n<td>22:00\u301c\u7fcc2:00<\/td>\n<td>\u7761\u7720\uff08\u6df1\u591c\uff09<\/td>\n<td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u958b\u59cb\uff08\u7761\u7720\u4e2d\u304c\u30d4\u30fc\u30af\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7fcc6:00\u301c12:00<\/td>\n<td>\u65ad\u98df\u7d99\u7d9a<\/td>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u30fb\u6210\u9577\u30db\u30eb\u30e2\u30f3\u653e\u51fa\u304c\u7d9a\u304f<\/td>\n<\/tr>\n<tr>\n<td>\u7fcc12:00<\/td>\n<td>\u98df\u4e8b\u89e3\u7981\uff08\u663c\u98df\uff09<\/td>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u4e0a\u6607\u30fb\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u7d42\u4e86<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7761\u7720\u4e2d\u306f\u81ea\u7136\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3067\u3059\u3002<\/p>\n<p>\u5915\u98df\u3092\u65e9\u3081\u306b\u7d42\u308f\u3089\u305b\u3066\uff08\u9045\u304f\u3068\u308220\u6642\u307e\u3067\uff09\u3001\u7fcc\u663c\u307e\u3067\u98df\u3079\u306a\u3044\u3060\u3051\u3067\u3001\u7761\u7720\u4e2d\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3068\u65ad\u98df\u4e2d\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u6700\u5927\u5316\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\uff1a<\/strong><\/span>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u5165\u7720\u5f8c90\u5206\u306e\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3067\u6700\u3082\u591a\u304f\u5206\u6ccc\u3002\u591c11\u6642\u524d\u306b\u5c31\u5bdd\u3057\u30017\u301c8\u6642\u9593\u7720\u308b\u306e\u304c\u7406\u60f3<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7b4b\u30c8\u30ec\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\uff1a<\/strong><\/span>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u5f8c\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6025\u5897\u3059\u308b\u3002\u90312\u301c3\u56de\u306e\u7b4b\u30c8\u30ec\u306f\u65ad\u98df\u3068\u306e\u76f8\u4e57\u52b9\u679c\u304c\u5927\u304d\u3044<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7802\u7cd6\u30fb\u7cbe\u88fd\u7cd6\u8cea\u3092\u63a7\u3048\u308b\uff1a<\/strong><\/span>\u98df\u4e8b\u4e2d\u306e\u7cd6\u8cea\u304c\u591a\u3044\u307b\u3069\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u304c\u308a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b\uff1a<\/strong><\/span>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5927\u5e45\u306b\u6291\u5236\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306b\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u304b\u3089\u3001\u4f53\u306e\u5909\u5316\u304c\u3055\u3089\u306b\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u65ad\u98df\u660e\u3051\u306e\u98df\u5f8c1\u301c2\u6642\u9593\u5f8c\u306b\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306e\u304c\u4eca\u306e\u50d5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3002\u8102\u80aa\u306f\u843d\u3061\u3064\u3064\u3001\u7b4b\u8089\u306f\u7dad\u6301\u30fb\u5897\u52a0\u3057\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u3063\u3066\u3001\u3053\u308c\u304c40\u4ee3\u3067\u3082\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u7a7a\u8179\u306e\u6642\u9593\u3092\u300c\u82e5\u8fd4\u308a\u6642\u9593\u300d\u306b\u5909\u3048\u3066\u4f53\u8cea\u6539\u5584\u3057\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no22-jp-3.jpg\" alt=\"\u65ad\u98df\u3067\u82e5\u8fd4\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u5065\u5eb7\u7684\u306a\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Centre for Ageing Better on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u7a7a\u8179 = \u5371\u967a\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u624b\u653e\u3059<\/h3>\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089\u3059\u3050\u98df\u3079\u308b\u300d\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30de\u30db\u306e\u30c7\u30ea\u30d0\u30ea\u30fc\u304c\u3042\u308c\u3070\u3001\u7a7a\u8179\u306e\u6642\u9593\u306f\u30bc\u30ed\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u4eba\u9593\u306e\u4f53\u306f\u3001\u7a7a\u8179\u306e\u6642\u9593\u304c\u3042\u308b\u3053\u3068\u3092<span class=\"marker-thickYellow\"><strong>\u524d\u63d0\u3068\u3057\u3066\u9032\u5316\u3057\u3066\u304d\u307e\u3057\u305f<\/strong><\/span>\u3002\u98e2\u9913\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u3001\u7a7a\u8179\u6642\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u3066\u7b4b\u8089\u3092\u5b88\u308a\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u3001\u7d30\u80de\u3092\u4fee\u5fa9\u3059\u308b\u2014\u2014\u3053\u308c\u304c\u79c1\u305f\u3061\u306e\u4f53\u306e\u672c\u6765\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u300c\u7a7a\u8179 = \u8f9b\u3044\u3082\u306e\u30fb\u907f\u3051\u308b\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u7a7a\u8179 = \u4f53\u304c\u82e5\u8fd4\u3063\u3066\u3044\u308b\u8a3c\u62e0\u300d<\/strong><\/span>\u3068\u6349\u3048\u76f4\u3059\u3053\u3068\u304c\u3001\u65ad\u98df\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u4e00\u756a\u306e\u610f\u8b58\u8ee2\u63db\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u00d7\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306740\u4ee3\u304b\u3089\u59cb\u3081\u308b\u82e5\u8fd4\u308a\u7fd2\u6163<\/h3>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u81ea\u7136\u306a\u5206\u6ccc\u91cf\u306f20\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u3001<span class=\"marker-thickBlue\"><strong>30\u4ee3\u4ee5\u964d\u306f\u6bce\u5e74\u7d0414%\u305a\u3064\u4f4e\u4e0b<\/strong><\/span>\u3057\u3066\u3044\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>40\u4ee3\u30fb50\u4ee3\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u808c\u306e\u305f\u308b\u307f\u30fb\u7b4b\u529b\u4f4e\u4e0b\u30fb\u4f53\u8102\u80aa\u5897\u52a0\u30fb\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u304c\u51fa\u3066\u304f\u308b\u306e\u306f\u3001\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u4f4e\u4e0b\u304c\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65ad\u98df\u306b\u3088\u3063\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u52a0\u9f62\u306b\u3088\u308b\u4f4e\u4e0b\u3092\u3042\u308b\u7a0b\u5ea6\u88dc\u3048\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u5225\u306a\u85ac\u3082\u9ad8\u4fa1\u306a\u7f8e\u5bb9\u533b\u7642\u3082\u4e0d\u8981\u3067\u3059\u3002\u305f\u3060\u300c16\u6642\u9593\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u300d\u3060\u3051\u3067\u3001\u4f53\u306e\u4e2d\u304b\u3089\u82e5\u8fd4\u308a\u3092\u4fc3\u3059\u74b0\u5883\u3092\u6574\u3048\u3089\u308c\u308b\u306e\u304c\u3001\u65ad\u98df\u306e\u6700\u5927\u306e\u9b45\u529b\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text 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href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u301116:8\u65ad\u98df\u6cd5\uff01\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u57fa\u672c\u30ac\u30a4\u30c9<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5E6nKzOJAP8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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