{"id":163,"date":"2026-04-01T09:00:00","date_gmt":"2026-04-01T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=163"},"modified":"2026-05-10T16:02:33","modified_gmt":"2026-05-10T07:02:33","slug":"fasting-gut-health","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-gut-health\/","title":{"rendered":"\u65ad\u98df\u3067\u8178\u3092\u4f11\u307e\u305b\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\uff01\u8178\u5185\u74b0\u5883\u30ea\u30bb\u30c3\u30c8\u6cd5"},"content":{"rendered":"<p>\u300c\u306a\u3093\u304b\u6700\u8fd1\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u306a\u301c\u300d<\/p>\n<p>\u300c\u524d\u3088\u308a\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u2026\u300d<\/p>\n<p>\u300c\u6bce\u671d\u4f53\u304c\u91cd\u304f\u3066\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d<\/p>\n<p>\u3053\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3053\u308c\u3001<span class=\"marker-thickYellow\"><strong>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c<\/strong><\/span>\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u81d3\u5668\u3067\u3001\u79c1\u305f\u3061\u306e\u514d\u75ab\u6a5f\u80fd\u306e\u7d04<span class=\"marker-thickYellow\"><strong>70%\u3092\u62c5\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u8178\u306e\u72b6\u614b\u304c\u60aa\u304f\u306a\u308b\u3068\u514d\u75ab\u529b\u304c\u4e0b\u304c\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6162\u6027\u7684\u306a\u75b2\u308c\u3084\u3060\u308b\u3055\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/strong><\/span>\u3092\u4f7f\u3063\u305f\u8178\u5185\u74b0\u5883\u306e\u30ea\u30bb\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u308916\u6642\u9593\u65ad\u98df\u306e\u5b9f\u8df5\u30ac\u30a4\u30c9\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u9078\u3073\u307e\u3067\u3001\u8178\u304b\u3089\u4f53\u8cea\u3092\u5909\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u81ea\u8eab\u300140\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u6162\u6027\u7684\u306a\u304a\u8179\u306e\u4e0d\u8abf\u3068\u75b2\u308c\u306b\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u300216\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u30892\u9031\u9593\u307b\u3069\u3067\u3001\u304a\u8179\u306e\u5f35\u308a\u304c\u6e1b\u3063\u3066\u671d\u306e\u76ee\u899a\u3081\u304c\u683c\u6bb5\u306b\u8efd\u304f\u306a\u3063\u305f\u3093\u3067\u3059\u3002\u8178\u3063\u3066\u3001\u610f\u5916\u3068\u65ad\u98df\u306b\u3059\u3050\u53cd\u5fdc\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<\/div>\n<h2>\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u8178\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no11-jp-1-1.jpg\" alt=\"\u65ad\u98df\u3067\u8178\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ella Olsson on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u8178\u306f\u300c\u4f11\u3080\u6642\u9593\u300d\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b<\/h3>\n<p>\u73fe\u4ee3\u4eba\u306f\u8d77\u304d\u3066\u3044\u308b\u9593\u307b\u307c\u4f11\u307f\u306a\u304f\u4f55\u304b\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3002\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306b\u52a0\u3048\u3066\u304a\u3084\u3064\u3084\u591c\u98df\u307e\u3067\u3042\u308b\u3068\u3001\u8178\u306f\u4e00\u65e5\u4e2d\u30d5\u30eb\u56de\u8ee2\u3067\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u306e\u7c98\u819c\u7d30\u80de\u306f\u3001\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u300c\u7a7a\u8179\u306e\u6642\u9593\u300d\u304c\u3042\u308b\u3053\u3068\u3067\u306f\u3058\u3081\u3066\u3001\u50b7\u3093\u3060\u90e8\u5206\u3092\u4fee\u5fa9\u3057\u305f\u308a\u65b0\u3057\u3044\u7d30\u80de\u3092\u3064\u304f\u3063\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u3053\u306e\u4fee\u5fa9\u4f5c\u696d\u304c\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6bce\u65e5\u3061\u3083\u3093\u3068\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u4f53\u8abf\u304c\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u3080\u3057\u308d<span class=\"marker-thickBlue\"><strong>\u98df\u3079\u3059\u304e\u304c\u539f\u56e0<\/strong><\/span>\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<h3>\u5e38\u98df\u304c\u8178\u5185\u74b0\u5883\u3092\u4e71\u3059\u4ed5\u7d44\u307f<\/h3>\n<p>\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u8178\u306b\u8d77\u304d\u308b\u554f\u984c\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8178\u7ba1\u7c98\u819c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6709\u5bb3\u7269\u8cea\u304c\u4f53\u5185\u306b\u4fb5\u5165\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u8178\u5185\u3067\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u304c\u4e71\u308c\u308b<\/li>\n<li>\u6d88\u5316\u7ba1\u306e\u708e\u75c7\u304c\u6162\u6027\u5316\u3057\u3001\u5168\u8eab\u306e\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<li>\u6d88\u5316\u30fb\u5438\u53ce\u306e\u52b9\u7387\u304c\u843d\u3061\u3066\u3001\u6804\u990a\u7d20\u304c\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u306a\u304f\u306a\u308b<\/li>\n<li>\u8178\u7ba1\u304c\u5e38\u306b\u523a\u6fc0\u3092\u53d7\u3051\u3066\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\uff08\u8178\u6f0f\u308c\uff09\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u50d5\u304c\u8178\u306e\u72b6\u614b\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u300140\u4ee3\u3067\u300c\u5e38\u306b\u4f53\u304c\u3060\u308b\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u7d9a\u3044\u305f\u3068\u304d\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u5909\u3048\u3066\u3082\u6539\u5584\u305b\u305a\u3001\u300c\u3082\u3057\u304b\u3057\u3066\u98df\u3079\u3059\u304e\uff1f\u300d\u3068\u601d\u3063\u3066\u8abf\u3079\u305f\u306e\u304c\u65ad\u98df\u3068\u306e\u51fa\u4f1a\u3044\u3067\u3057\u305f\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8178\u306e\u7c98\u819c\u7d30\u80de\u306f3\u301c5\u65e5\u5468\u671f\u3067\u65b0\u3057\u304f\u751f\u307e\u308c\u5909\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u98df\u3079\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u518d\u751f\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u3066\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u65ad\u98df\u3067\u300c\u7a7a\u8179\u6642\u9593\u300d\u3092\u4f5c\u3063\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u3001\u8178\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u306a\u3093\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3067\u8178\u304c\u56de\u5fa9\u3059\u308b3\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<h3>\u2460 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class=\"marker-thickYellow\"><strong>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08\u4f53\u5185\u306e\u708e\u75c7\u7269\u8cea\uff09\u306e\u7523\u751f\u304c\u6291\u3048\u3089\u308c\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u306e\u708e\u75c7\u304c\u53ce\u307e\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u514d\u75ab\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u6162\u6027\u75b2\u52b4\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u3067\u8178\u5185\u74b0\u5883\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u5b9f\u8df5\u30ac\u30a4\u30c9<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no11-jp-2-1.jpg\" alt=\"\u8178\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u514d\u75ab\u529b\u3068\u91ce\u83dc\u30fb\u679c\u7269\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Melissa on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u57fa\u672c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff1a\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u7d44\u307f\u8fbc\u3080\u65b9\u6cd5<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\uff0816:8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306f\u30011\u65e5\u306e\u4e2d\u306716\u6642\u9593\u3092\u65ad\u98df\u6642\u9593\u30fb8\u6642\u9593\u3092\u98df\u4e8b\u53ef\u80fd\u306a\u6642\u9593\u306b\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u5185\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20:00<\/td>\n<td>\u5915\u98df\uff08\u6700\u7d42\u6442\u53d6\uff09<\/td>\n<\/tr>\n<tr>\n<td>20:00\u301c\u7fcc12:00<\/td>\n<td>\u65ad\u98df\u6642\u9593\uff0816\u6642\u9593\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7fcc12:00<\/td>\n<td>\u98df\u4e8b\u89e3\u7981\uff08\u663c\u98df\uff09<\/td>\n<\/tr>\n<tr>\n<td>12:00\u301c20:00<\/td>\n<td>\u98df\u4e8b\u53ef\u80fd\u30be\u30fc\u30f3\uff088\u6642\u9593\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u591c8\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u7fcc\u663c12\u6642\u307e\u3067\u98df\u3079\u306a\u3051\u308c\u3070\u3001\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u3066\u81ea\u7136\u306b16\u6642\u9593\u65ad\u98df\u304c\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u671d\u98df\u3092\u5c11\u3057\u9045\u3089\u305b\u308b\u3060\u3051\u306a\u306e\u3067\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u3082\u5c11\u306a\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306bOK\u30fbNG\u306a\u98f2\u307f\u7269<\/h3>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u30c0\u30e1\u306a\u3082\u306e\u3092\u3057\u3063\u304b\u308a\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u3064\u3089\u3055\u304c\u5927\u5e45\u306b\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>OK\uff1a<\/strong><\/span>\u6c34\uff081\u65e51.5\u301c2L\u76ee\u5b89\uff09\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3001\u7121\u7cd6\u306e\u7dd1\u8336\u30fb\u7d05\u8336\u3001\u70ad\u9178\u6c34\uff08\u7121\u7cd6\uff09<\/li>\n<li><span class=\"marker-thickBlue\"><strong>NG\uff1a<\/strong><\/span>\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3001\u725b\u4e73\u30fb\u8c46\u4e73\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u7518\u5473\u6599\u5165\u308a\u30b8\u30e5\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n<p>\u6c34\u5206\u3092\u5341\u5206\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u7a7a\u8179\u611f\u304c\u548c\u3089\u304e\u3001\u8178\u306e\u5185\u5bb9\u7269\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3053\u308d\u306f\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u304c\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u304c\u65ad\u98df\u4e2d\u306b\u4e00\u756a\u52a9\u3051\u3089\u308c\u305f\u306e\u306f\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3067\u3059\u3002\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u3068\u4e0d\u601d\u8b70\u3068\u7a7a\u8179\u611f\u304c\u843d\u3061\u7740\u3044\u3066\u3001\u663c\u307e\u3067\u96e3\u306a\u304f\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b3\u30fc\u30d2\u30fc\u304c\u82e6\u624b\u306a\u65b9\u306f\u7dd1\u8336\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3088\uff01<\/div>\n<\/div>\n<h2>\u8178\u3092\u80b2\u3066\u308b\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u9078\u3073\u3067\u4f53\u8cea\u3092\u5909\u3048\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no11-jp-3-1.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u3067\u8178\u3092\u4f11\u307e\u305b\u308b\u5065\u5eb7\u7684\u306a\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Yehor Milohrodskyi on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u5f8c\u3053\u305d\u8178\u306b\u512a\u3057\u3044\u98df\u6750\u3092\u9078\u3076\u30c1\u30e3\u30f3\u30b9<\/h3>\n<p>\u65ad\u98df\u5f8c\u306e\u300c\u6700\u521d\u306e\u98df\u4e8b\u300d\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u80b2\u3066\u308b\u7d76\u597d\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u7a7a\u8179\u72b6\u614b\u306e\u8178\u306f\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u9ad8\u307e\u3063\u3066\u304a\u308a\u3001\u826f\u3044\u98df\u6750\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u5584\u7389\u83cc\u304c\u4e00\u6c17\u306b\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u767a\u9175\u98df\u54c1\uff1a<\/strong><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u3001\u307f\u305d\u6c41\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u3001\u7518\u9152<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a<\/strong><\/span>\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d0\u30ca\u30ca\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u7c98\u819c\u3092\u4fee\u5fa9\u3059\u308b\u98df\u6750\uff1a<\/strong><\/span>\u9d8f\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u8150\uff08L-\u30b0\u30eb\u30bf\u30df\u30f3\u6e90\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u65ad\u98df\u5f8c\u306f\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u304c\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<p>\u305b\u3063\u304b\u304f\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u8178\u3092\u80b2\u3066\u308b\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u65ad\u98df\u5f8c\u306b\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269<\/h3>\n<p>\u65ad\u98df\u5f8c\u306b\u3053\u308c\u3092\u98df\u3079\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u8178\u5185\u74b0\u5883\u30ea\u30bb\u30c3\u30c8\u304c\u53f0\u7121\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff08\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u8178\u5185\u7d30\u83cc\u3092\u50b7\u3081\u308b\uff09<\/li>\n<li>\u7cbe\u88fd\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\uff08\u767d\u7c73\u3001\u767d\u30d1\u30f3\u3001\u7802\u7cd6\uff1a\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\uff09<\/li>\n<li>\u63da\u3052\u7269\u30fb\u8102\u3063\u3053\u3044\u98df\u4e8b\uff08\u65ad\u98df\u660e\u3051\u306e\u8178\u306b\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\uff09<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u8178\u306e\u7c98\u819c\u3092\u76f4\u63a5\u50b7\u3064\u3051\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u5225\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u304f\u3068\u3001\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u3042\u306e\u300c\u3060\u308b\u301c\u3044\u611f\u899a\u300d\u304c\u307b\u307c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u304f\u308b\u3068\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u306e\u3067\u3001\u98df\u5f8c\u306e\u7720\u6c17\u304c\u6e1b\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u8178\u304c\u6574\u3046\u3068\u4f53\u5168\u4f53\u304c\u5909\u308f\u308b\u3001\u3053\u308c\u306f\u672c\u5f53\u306b\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<h3>\u65ad\u98df\u3092\u3088\u308a\u697d\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u300c\u7a7a\u8179\u611f\u304c\u3064\u3089\u304f\u3066\u65ad\u98df\u304c\u7d9a\u304b\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u30b5\u30d7\u30ea\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u50d5\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30923\u30f6\u6708\u7d9a\u3051\u3089\u308c\u305f\u5927\u304d\u306a\u7406\u7531\u306e\u3072\u3068\u3064\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9<\/strong><\/span>\u3068\u3044\u3046\u30b5\u30d7\u30ea\u3068\u306e\u51fa\u4f1a\u3044\u3067\u3057\u305f\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u304c\u304b\u306a\u308a\u697d\u306b\u306a\u3063\u3066\u3001\u8178\u306e\u8abf\u5b50\u3082\u6574\u3063\u3066\u304f\u308b\u611f\u899a\u304c\u3042\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u4fa1\u683c\u306f\u6b63\u76f4\u5b89\u304f\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u4fa1\u5024\u306f\u3042\u3063\u305f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u65ad\u98df\u3092\u59cb\u3081\u305f\u3044\u3051\u3069\u7a7a\u8179\u611f\u304c\u4e0d\u5b89\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u8d85\u7c21\u5358\u306b\u5065\u5eb7\u306b\u306a\u308b2\u3064\u306e\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u301116:8\u65ad\u98df\u6cd5\uff01\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u57fa\u672c\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-junk-food\/\">\u3010\u5931\u6557\u6ce8\u610f\u3011\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\uff0116\u6642\u9593\u65ad\u98df\u306e\u843d\u3068\u3057\u7a74<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u7d30\u80de\u304c\u82e5\u8fd4\u308b\uff0116\u6642\u9593\u65ad\u98df\u3067\u59cb\u3081\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/M1j3syhPtKg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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