{"id":16,"date":"2026-03-15T00:37:35","date_gmt":"2026-03-14T15:37:35","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/16%e6%99%82%e9%96%93%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%ef%bd%9c%e5%88%9d%e5%bf%83\/"},"modified":"2026-05-10T16:03:17","modified_gmt":"2026-05-10T07:03:17","slug":"16jikan-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/16jikan-fasting\/","title":{"rendered":"16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\uff5c\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u5b9f\u8df5\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u91cd\u3044\u2026\u2026\u300d<br \/>\n\u300c\u98df\u5f8c\u306b\u3044\u3064\u3082\u7720\u304f\u306a\u308b\u300d<br \/>\n\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u300d<br \/>\n\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3001\u591a\u3044\u3067\u3059\u3088\u306d\u3002<br \/>\n\u6700\u8fd1\u305d\u3093\u306a\u60a9\u307f\u306b\u5fdc\u3048\u308b\u3082\u306e\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u30011\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u98df\u3079\u306a\u3044\u6642\u9593\u306b\u3059\u308b\u98df\u4e8b\u6cd5\u306e\u3053\u3068\u3002<br \/>\n\u96e3\u3057\u3044\u98df\u4e8b\u5236\u9650\u306f\u306a\u304f\u3001\u300c\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u6c7a\u3081\u308b\u3060\u3051\u300d\u306a\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300116\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u4ed5\u7d44\u307f\u30fb\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u30fb\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u70b9\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u57fa\u672c\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/16h-fasting-basics.jpg\" alt=\"16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@sasun1990?utm_source=matsuhealth&#038;utm_medium=referral\">Sasun Bughdaryan<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u98df\u3079\u306a\u304416\u6642\u9593\u30fb\u98df\u3079\u308b8\u6642\u9593\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb<\/h3>\n<p>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u30011\u65e524\u6642\u9593\u306e\u3046\u3061<span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u3092\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u30018\u6642\u9593\u3092\u300c\u98df\u3079\u3066\u3088\u3044\u6642\u9593\u300d<\/strong><\/span>\u3068\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002<br \/>\n\u82f1\u8a9e\u3067\u306f\u300cIntermittent Fasting\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u300d\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u9593\u6b20\u7684\u65ad\u98df\uff08\u304b\u3093\u3051\u3064\u3066\u304d\u3060\u3093\u3058\u304d\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300116\u6642\u9593\u306e\u65ad\u98df\u6642\u9593\u306b<span class=\"marker-thickYellow\"><strong>\u7761\u7720\u6642\u9593\u304c\u542b\u307e\u308c\u308b<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u591c20\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u3001\u7fcc\u65e5\u306e\u663c12\u6642\u307e\u3067\u98df\u3079\u306a\u3044\u3060\u3051\u306716\u6642\u9593\u306e\u65ad\u98df\u304c\u6210\u7acb\u3057\u307e\u3059\u3002<br \/>\n\u5b9f\u969b\u306b\u7a7a\u8179\u3067\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u306f8\u301c10\u6642\u9593\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u601d\u3063\u305f\u3088\u308a\u305a\u3063\u3068\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n<h3>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u30c0\u30e1\u306a\u3082\u306e<\/h3>\n<p>\u65ad\u98df\u4e2d\u3067\u3082\u98f2\u3093\u3067\u3088\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6c34\u30fb\u70ad\u9178\u6c34\u30fb\u7121\u7cd6\u306e\u304a\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3001<span class=\"marker-thickYellow\"><strong>\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u98f2\u307f\u7269\u306fOK<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u53cd\u5bfe\u306b\u3001\u7802\u7cd6\u5165\u308a\u306e\u30b8\u30e5\u30fc\u30b9\u3084\u30ab\u30d5\u30a7\u30e9\u30c6\u306a\u3069\u306fNG\u3002<br \/>\n\u3053\u308c\u3089\u306f\u65ad\u98df\u306e\u52b9\u679c\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u3084\u75b2\u308c\u3066\u3044\u308b\u65e5\u306f\u7121\u7406\u305b\u305a\u4f11\u3093\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<br \/>\n\u300c\u7d9a\u3051\u306a\u3051\u308c\u3070\u300d\u3068\u8ffd\u3044\u8a70\u3081\u305a\u3001\u67d4\u8edf\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u9577\u7d9a\u304d\u306e\u79d8\u8a23\u3067\u3059\u3088\u3002<\/p>\n<h2>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u671f\u5f85\u3067\u304d\u308b4\u3064\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n<h3>\u2460 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3057\u3066\u7d30\u80de\u304c\u82e5\u8fd4\u308b<\/h3>\n<p>\u6700\u5f8c\u306e\u98df\u4e8b\u304b\u3089\u7d0416\u6642\u9593\u304c\u7d4c\u3064\u3068\u3001\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u3044\u3046\u7d30\u80de\u306e\u81ea\u5df1\u4fee\u5fa9\u6a5f\u80fd\u304c\u50cd\u304d\u59cb\u3081\u307e\u3059\u3002<br \/>\n\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7d30\u80de\u5185\u306e\u53e4\u304f\u306a\u3063\u305f\u3082\u306e\u3084\u50b7\u3064\u3044\u305f\u6210\u5206\u3092\u5206\u89e3\u30fb\u518d\u5229\u7528\u3059\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3002<br \/>\n2016\u5e74\u306b\u30ce\u30fc\u30d9\u30eb\u751f\u7406\u5b66\u30fb\u533b\u5b66\u8cde\u3092\u53d7\u8cde\u3057\u305f\u5927\u9685\u826f\u5178\u6559\u6388\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u91cd\u8981\u6027\u304c\u4e16\u754c\u4e2d\u306b\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u8001\u5316\u306e\u4e88\u9632\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u6539\u5584\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306a\u3069\u3001<span class=\"marker-thickPink\"><strong>\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u4f53\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u308b<\/h3>\n<p>\u98df\u5f8c\u304b\u3089\u7d0410\u6642\u9593\u304c\u7d4c\u3064\u3068\u3001\u4f53\u306f\u84c4\u3048\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u307e\u3059\u3002<br \/>\n16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066<span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u9577\u304f\u7d9a\u304f<\/strong><\/span>\u305f\u3081\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u98df\u3079\u3066\u3088\u30448\u6642\u9593\u306e\u9593\u306b\u98df\u3079\u3059\u304e\u308b\u3068\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u2462 \u8178\u304c\u4f11\u307e\u3063\u3066\u304a\u8179\u30fb\u808c\u306e\u8abf\u5b50\u304c\u6574\u3046<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u6d88\u5316\u5668\u5b98\u304c\u4f11\u3081\u308b\u306e\u3067\u3001\u8178\u306e\u56de\u5fa9\u30fb\u4fee\u5fa9\u304c\u9032\u307f\u307e\u3059\u3002<br \/>\n\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u4fbf\u901a\u306e\u6539\u5584\u30fb\u808c\u8352\u308c\u306e\u89e3\u6d88\u30fb\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/strong><\/span>\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8178\u306e\u72b6\u614b\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u3084\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3082\u5f71\u97ff\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3>\u2463 \u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3066\u98df\u5f8c\u306e\u7720\u6c17\u304c\u6e1b\u308b<\/h3>\n<p>\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u30fb\u4e0b\u964d\uff08\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u3044\u3044\u307e\u3059\uff09\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306b\u304f\u3044\u4f53\u8cea<\/strong><\/span>\u306b\u306a\u308b\u3068\u540c\u6642\u306b\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3084\u4f53\u306e\u3060\u308b\u3055\u304c\u8efd\u304f\u306a\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u81ea\u5206\u306b\u5408\u3063\u305f\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u9078\u3073\u65b9\u3068\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/16h-fasting-schedule.jpg\" alt=\"\u98df\u4e8b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@walls_io?utm_source=matsuhealth&#038;utm_medium=referral\">Walls.io<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u671d\u98df\u3092\u629c\u304f\u300c12\u301c20\u6642\u306b\u98df\u3079\u308b\u300d\u30d1\u30bf\u30fc\u30f3<\/h3>\n<p>\u591c20\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u6e08\u307e\u305b\u3066\u3001\u7fcc\u65e5\u306e\u6b63\u5348\u304b\u3089\u98df\u4e8b\u3092\u59cb\u3081\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<br \/>\n\u300c\u671d\u306f\u3042\u307e\u308a\u304a\u8179\u304c\u7a7a\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3084\u3001\u663c\u30fb\u591c\u306b\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6700\u3082\u4eba\u6c17\u304c\u9ad8\u304f\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3088\u3002<\/p>\n<h3>\u5915\u98df\u3092\u65e9\u3081\u308b\u300c7\u301c15\u6642\u306b\u98df\u3079\u308b\u300d\u30d1\u30bf\u30fc\u30f3<\/h3>\n<p>\u671d7\u6642\u306b\u671d\u98df\u3092\u53d6\u3063\u3066\u300115\u6642\u307e\u3067\u306b\u663c\u98df\u3092\u6e08\u307e\u305b\u308b\u30d1\u30bf\u30fc\u30f3\u3002<br \/>\n\u591c\u9045\u3044\u98df\u4e8b\u306e\u7fd2\u6163\u3092\u6539\u5584\u3057\u305f\u3044\u65b9\u3084\u3001\u671d\u578b\u306e\u751f\u6d3b\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u5915\u98df\u5f8c\u306b\u9593\u98df\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u65b9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3088\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u304c\u6210\u529f\u306e\u9375\u306b\u306a\u308b<\/h3>\n<p>\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u9078\u3093\u3067\u3082\u3001<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u6d88\u5316\u306b\u512a\u3057\u3044\u3082\u306e\u304b\u3089<\/strong><\/span>\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5473\u564c\u6c41\u30fb\u91ce\u83dc\u30b9\u30fc\u30d7\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u72b6\u614b\u306e\u80c3\u306b\u8102\u3063\u3053\u3044\u3082\u306e\u3084\u7518\u3044\u3082\u306e\u3092\u30c9\u30ab\u98df\u3044\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305b\u3063\u304b\u304f16\u6642\u9593\u304c\u3093\u3070\u3063\u305f\u306e\u306b\u3082\u3063\u305f\u3044\u306a\u3044\u306e\u3067\u3001\u6700\u521d\u306e\u4e00\u53e3\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u3079\u3066\u3088\u3044\u6642\u9593\u5e2f\u3067\u306f<span class=\"marker-thickYellow\"><strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3057\u3066\u53d6\u308b\u3053\u3068<\/strong><\/span>\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u9d8f\u3080\u306d\u8089\u30fb\u5375\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3068\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3044\u3067\u4ee3\u8b1d\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3068\u5411\u3044\u3066\u3044\u306a\u3044\u4eba<\/h2>\n<h3>\u5b9f\u8df5\u3092\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u30fb\u533b\u5e2b\u306b\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u65b9<\/h3>\n<p>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u591a\u304f\u306e\u65b9\u306b\u6709\u76ca\u3067\u3059\u304c\u3001<span class=\"marker-thickPink\"><strong>\u5168\u54e1\u306b\u5408\u3046\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<br \/>\n\u6b21\u306e\u3088\u3046\u306a\u65b9\u306f\u5b9f\u65bd\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n<li>\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u30fb10\u4ee3\u306e\u65b9<\/li>\n<li>\u7cd6\u5c3f\u75c5\u30fb\u4f4e\u8840\u7cd6\u30fb\u6442\u98df\u969c\u5bb3\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9<\/li>\n<li>\u85ac\u3092\u670d\u7528\u4e2d\u3067\u98df\u4e8b\u6642\u9593\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u65b9<\/li>\n<li>\u5973\u6027\u5168\u822c\uff08\u7279\u306b\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u65b9\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b<span class=\"marker-thickYellow\"><strong>\u5973\u6027\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u9577\u6642\u9593\u306e\u65ad\u98df\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3057\u3066\u3001\u751f\u7406\u4e0d\u9806\u3084\u51b7\u3048\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5973\u6027\u306e\u65b9\u306f\u307e\u305a12\u301c14\u6642\u9593\u306e\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5b9f\u8df5\u4e2d\u306b\u6c17\u3092\u3064\u3051\u305f\u30444\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b<\/strong><\/span>\uff1a\u65ad\u98df\u4e2d\u30821\u65e52\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002\u982d\u75db\u30fb\u3081\u307e\u3044\u304c\u51fa\u305f\u3089\u8131\u6c34\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u660e\u3051\u306b\u30c9\u30ab\u98df\u3044\u3057\u306a\u3044<\/strong><\/span>\uff1a\u300c\u98df\u3079\u3066\u3088\u3044\u6642\u9593\u300d\u306b\u98df\u3079\u3059\u304e\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b<\/strong><\/span>\uff1a\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u3084\u4f1a\u98df\u304c\u3042\u308b\u65e5\u306f\u4f11\u3093\u3067OK\u3002\u7fcc\u65e5\u304b\u3089\u518d\u958b\u3059\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5177\u5408\u304c\u60aa\u304f\u306a\u3063\u305f\u3089\u3059\u3050\u4e2d\u6b62<\/strong><\/span>\uff1a\u5f37\u3044\u7a7a\u8179\u611f\u30fb\u5410\u304d\u6c17\u30fb\u52d5\u60b8\u306a\u3069\u304c\u51fa\u305f\u3089\u3001\u901f\u3084\u304b\u306b\u98df\u4e8b\u3092\u53d6\u3063\u3066\u56de\u5fa9\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u8cea\u6539\u5584\u3092\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3088\u3046<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/16h-fasting-lifestyle.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@storybyphil?utm_source=matsuhealth&#038;utm_medium=referral\">Phil Desforges<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u307e\u305a\u306f12\u6642\u9593\u306e\u65ad\u98df\u304b\u3089\u6c17\u8efd\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u3088\u3046<\/h3>\n<p>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u96e3\u3057\u3044\u98df\u4e8b\u5236\u9650\u306a\u3057\u306b<span 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