{"id":154,"date":"2026-03-31T09:00:00","date_gmt":"2026-03-31T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=154"},"modified":"2026-10-23T14:01:59","modified_gmt":"2026-10-23T05:01:59","slug":"fasting-junk-food","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-junk-food\/","title":{"rendered":"\u3010\u5931\u6557\u6ce8\u610f\u3011\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\uff1f\u592a\u308b\u7406\u7531\u3068\u65ad\u98df\u660e\u3051\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u9811\u5f35\u3063\u305f\uff01\u3054\u8912\u7f8e\u306b\u3061\u3087\u3063\u3068\u304f\u3089\u3044\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u98df\u3079\u3066\u3082\u3044\u3044\u3088\u306d\uff1f\u300d<\/p>\n<p>\u305d\u3046\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3053\u308c\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u300c\u843d\u3068\u3057\u7a74\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u4e2d\u306b\u8d77\u304d\u305f\u4f53\u306e\u3044\u3044\u5909\u5316\u304c\u3059\u3079\u3066\u9006\u8ee2\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531\u3068\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>\u300c\u305b\u3063\u304b\u304f\u65ad\u98df\u3057\u305f\u306e\u306b\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3001\u305c\u3072\u8aad\u3093\u3067\u307b\u3057\u3044\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u3001\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3084\u3001\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u7acb\u3066\u76f4\u3057\u65b9\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u9078\u3073\u306f\u3001\u65ad\u98df\u305d\u306e\u3082\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u3067\u3059\u3002\u300c\u4f55\u6642\u9593\u98df\u3079\u306a\u304b\u3063\u305f\u304b\u300d\u3060\u3051\u3058\u3083\u306a\u304f\u300c\u4f55\u3092\u98df\u3079\u305f\u304b\u300d\u3082\u3001\u7d50\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u98df\u5f8c\u306e\u4f53\u306f\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306b\u5bfe\u3057\u3066\u8d85\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img1.jpg\" alt=\"\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u7406\u7531\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nik on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u4e2d\u3001\u4f53\u306f\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306b\u5165\u3063\u3066\u4ee3\u8b1d\u304c\u8abf\u6574\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1\u304c\u30aa\u30f3\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3068\u540c\u6642\u306b\u300c\u6804\u990a\u3092\u305f\u3081\u8fbc\u3081\u300d\u3068\u3044\u3046\u5408\u56f3\u3092\u51fa\u3059\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u3053\u306e\u72b6\u614b\u306e\u3042\u3068\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u4f53\u306f\u901a\u5e38\u4ee5\u4e0a\u306e\u5f37\u70c8\u306a\u53cd\u5fdc\u3092\u793a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u4e0a\u6607\u3057\u3066\u8102\u80aa\u71c3\u713c\u304c\u30b9\u30c8\u30c3\u30d7\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3066\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u306b\u6025\u306b\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u305f\u3063\u3077\u308a\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u6d41\u3057\u8fbc\u3080\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u4f53\u306f\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u3092\u3059\u3050\u3055\u307e\u7d42\u4e86\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u9759\u304b\u306b\u71c3\u3048\u3066\u3044\u305f\u6696\u7089\u306b\u3001\u3044\u304d\u306a\u308a\u5927\u91cf\u306e\u85aa\u3092\u653e\u308a\u8fbc\u3093\u3067\u706b\u304c\u4e71\u308c\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3067\u8102\u80aa\u304c\u71c3\u3048\u59cb\u3081\u3066\u3044\u305f\u306e\u306b\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c91\u98df\u3067\u5143\u306e\u6728\u963f\u5f25\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u300c\u30ea\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u75c7\u5019\u7fa4\u300d\u306b\u8fd1\u3044\u53cd\u5fdc\u304c\u8d77\u304d\u308b<\/h3>\n<p>\u6975\u7aef\u306a\u65ad\u98df\u306e\u5f8c\u306b\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u300c\u30ea\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u75c7\u5019\u7fa4\u300d\u3068\u3044\u3046\u5371\u967a\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u305d\u3053\u307e\u3067\u91cd\u7be4\u306b\u306a\u308b\u3053\u3068\u306f\u7a00\u3067\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u5f8c\u306b\u6025\u6fc0\u306a\u7cd6\u8cea\u6442\u53d6\u3092\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044<\/strong><\/span>\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u96fb\u89e3\u8cea\u3068\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u3001\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3084\u795e\u7d4c\u30fb\u7b4b\u8089\u306e\u50cd\u304d\u3092\u652f\u3048\u308b\u30df\u30cd\u30e9\u30eb\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u982d\u75db\u30fb\u5026\u6020\u611f\u30fb\u3080\u304f\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5f8c\u306e\u4f53\u306f\u3001\u8a87\u5f35\u306a\u3057\u3067\u300c\u4f55\u3067\u3082\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306b\u5438\u53ce\u3059\u308b\u72b6\u614b\u300d\u3067\u3059\u3002\u3044\u3044\u3082\u306e\u3082\u60aa\u3044\u3082\u306e\u3082\u3001\u5438\u53ce\u7387\u304c\u683c\u6bb5\u306b\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u5206\u6ccc\u3055\u308c\u308b<\/li>\n<li>\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u5373\u5ea7\u306b\u7d42\u4e86\u3059\u308b<\/li>\n<li>\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u708e\u75c7\u304c\u518d\u3073\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u52b9\u679c\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7a7a\u8179\u306e\u6642\u9593\u306b\u7d30\u80de\u304c\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3092\u5206\u89e3\u3057\u3066\u4f5c\u308a\u76f4\u3059\u300c\u7d30\u80de\u306e\u5927\u6383\u9664\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u50d5\u3082\u65ad\u98df\u3092\u59cb\u3081\u305f\u6700\u521d\u306e\u9803\u3001\u300c\u5c11\u3057\u304f\u3089\u3044\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u30c1\u30fc\u30c8\u30c7\u30a4\u7684\u306b\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u98df\u3079\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u65e5\u306e\u591c\u306f\u982d\u75db\u3068\u80c3\u3082\u305f\u308c\u304c\u3072\u3069\u304f\u3066\u3001\u7fcc\u65e5\u3082\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u65ad\u98df\u5f8c\u306e\u4f53\u304c\u3044\u304b\u306b\u98df\u3079\u308b\u3082\u306e\u306b\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u3001\u8eab\u3092\u3082\u3063\u3066\u5b9f\u611f\u3057\u305f\u51fa\u6765\u4e8b\u3067\u3057\u305f\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u62db\u304f\u300c\u9006\u52b9\u679c\u300d\u306e\u6b63\u4f53<\/h2>\n<p>\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u9006\u52b9\u679c\u304c\u8d77\u304d\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u305b\u3063\u304b\u304f\u843d\u3068\u3057\u305f\u4f53\u8102\u80aa\u304c\u6025\u5897\u3059\u308b<\/li>\n<li>\u8178\u5185\u74b0\u5883\u304c\u4e00\u6c17\u306b\u4e71\u308c\u308b<\/li>\n<li>\u6162\u6027\u708e\u75c7\u304c\u518d\u3073\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3\u306b\u306a\u308b<\/li>\n<li>\u300c\u98df\u3079\u305f\u3044\u6b32\u300d\u304c\u3055\u3089\u306b\u5f37\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u305b\u3063\u304b\u304f\u843d\u3068\u3057\u305f\u4f53\u8102\u80aa\u304c\u6025\u5897\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u809d\u81d3\u3084\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u306e\u8caf\u8535\uff09\u304c\u67af\u6e07\u3057\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u306f\u3001\u4f53\u306e\u4e2d\u306b\u305f\u3081\u3066\u304a\u3051\u308b\u300c\u7cd6\u306e\u8caf\u91d1\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u300c\u7a7a\u3063\u307d\u72b6\u614b\u300d\u306e\u3068\u304d\u306b\u5927\u91cf\u306e\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u6442\u308b\u3068\u3001\u4f53\u306f\u305d\u308c\u3092\u512a\u5148\u7684\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u6642\u3088\u308a\u3082\u5438\u53ce\u7387\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u5f8c\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306f\u666e\u6bb5\u4ee5\u4e0a\u306b\u592a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u65ad\u98df\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u65ad\u98df\u660e\u3051\u306e1\u98df\u76ee\u304c\u4f53\u91cd\u3092\u62bc\u3057\u623b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u304c\u4e00\u6c17\u306b\u4e71\u308c\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u3001\u8178\u306f\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u3053\u3068\u3067\u300c\u304a\u4f11\u307f\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\uff08\u6dfb\u52a0\u7269\u30fb\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea\uff09\u3092\u5165\u308c\u308b\u3068\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u4e00\u6c17\u306b\u5897\u6b96\u3057\u3066\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3067\u6574\u3048\u305f\u8178\u5185\u74b0\u5883\u304c\u308f\u305a\u304b1\u98df\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3057\u307e\u3046<\/strong><\/span>\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u304d\u308c\u3044\u306b\u6383\u9664\u3057\u305f\u90e8\u5c4b\u306b\u3001\u6ce5\u3060\u3089\u3051\u306e\u9774\u3067\u4e0a\u304c\u308a\u8fbc\u3080\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6162\u6027\u708e\u75c7\u304c\u518d\u3073\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3\u306b\u306a\u308b<\/h3>\n<p>\u65ad\u98df\u3067\u93ae\u3081\u305f\u6162\u6027\u708e\u75c7\u3082\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u518d\u3073\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u30dc\u30e4\u304c\u305a\u3063\u3068\u304f\u3059\u3076\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u7802\u7cd6\u30fb\u4eba\u5de5\u6dfb\u52a0\u7269\u306f\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306f\u3001\u708e\u75c7\u3092\u5e83\u3052\u308b\u300c\u706b\u306e\u7c89\u300d\u306e\u3088\u3046\u306a\u7269\u8cea\u3060\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u65ad\u98df\u3057\u305f\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u808c\u306e\u8abf\u5b50\u304c\u623b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u5185\u5bb9\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u300c\u98df\u3079\u305f\u3044\u6b32\u300d\u304c\u3055\u3089\u306b\u5f37\u304f\u306a\u308b<\/h3>\n<p>\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u305d\u306e\u53cd\u52d5\u3067\u4eca\u5ea6\u306f\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u4f53\u306f\u300c\u307e\u305f\u4f55\u304b\u98df\u3079\u305f\u3044\u300d\u3068\u611f\u3058\u308b\u305f\u3081\u3001\u6b21\u306e\u65ad\u98df\u304c\u3064\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u3066<span class=\"marker-thickPink\"><strong>\u300c\u65ad\u98df\u2192\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u2192\u5f37\u3044\u7a7a\u8179\u2192\u307e\u305f\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0<\/strong><\/span>\u306b\u5165\u308b\u3068\u3001\u65ad\u98df\u305d\u306e\u3082\u306e\u304c\u7d9a\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306b\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u30fb\u907f\u3051\u308b\u3079\u304d\u3082\u306e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img2.jpg\" alt=\"\u65ad\u98df\u5f8c\u306b\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u30fb\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3092\u9078\u3076\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ambitious Studio* | Rick Barrett on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u3067\u306f\u3001\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u300c\u30d6\u30ec\u30a4\u30af\u30d5\u30a1\u30b9\u30c8\uff08\u65ad\u98df\u3092\u7834\u308b\u3053\u3068\uff09\u300d\u306e\u98df\u4e8b\u9078\u3073\u306f\u3001\u65ad\u98df\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u5f8c\u306b\u98df\u3079\u3066OK\u306a\u3082\u306e\uff08\u6297\u708e\u75c7\u30fb\u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u6750\uff09<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5375\uff08\u3086\u3067\u5375\u30fb\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\uff09<\/strong><\/span>\uff1a\u6d88\u5316\u3057\u3084\u3059\u304f\u8cea\u306e\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8449\u7269\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u30b1\u30fc\u30eb\uff09<\/strong><\/span>\uff1a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u3067\u6297\u708e\u75c7\u52b9\u679c\u3042\u308a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30a2\u30dc\u30ab\u30c9\u30fb\u30ca\u30c3\u30c4\u985e<\/strong><\/span>\uff1a\u826f\u8cea\u306a\u8102\u8cea\u3067\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09<\/strong><\/span>\uff1a\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u6297\u708e\u75c7\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8c46\u8150\u30fb\u7d0d\u8c46<\/strong><\/span>\uff1a\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3067\u8178\u306b\u512a\u3057\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u3082\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u98df\u6750\u306a\u306e\u3067\u3001\u7279\u5225\u306a\u6e96\u5099\u3092\u3057\u306a\u304f\u3066\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u5f8c\u306b\u907f\u3051\u308b\u3079\u304d\u3082\u306e\uff08\u4f53\u306b\u9006\u52b9\u679c\u306a\u3082\u306e\uff09<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff08\u30d0\u30fc\u30ac\u30fc\u30fb\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u30dd\u30c6\u30c8\uff09<\/strong><\/span>\uff1a\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u4e0a\u6607<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u7518\u3044\u98f2\u307f\u7269\uff08\u30b8\u30e5\u30fc\u30b9\u30fb\u7802\u7cd6\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u30fb\u30b9\u30dd\u30c9\u30ea\uff09<\/strong><\/span>\uff1a\u6db2\u4f53\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u6700\u3082\u6025\u6fc0\u306b\u4e0a\u3052\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u304a\u83d3\u5b50\u30fb\u30b9\u30ca\u30c3\u30af\u985e<\/strong><\/span>\uff1a\u6dfb\u52a0\u7269\u30fb\u7802\u7cd6\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u8178\u5185\u74b0\u5883\u3092\u4e71\u3059<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u9eba\u985e\u306e\u307f\u306e\u98df\u4e8b<\/strong><\/span>\uff1a\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/span>\uff1a\u65ad\u98df\u5f8c\u306e\u7a7a\u8179\u72b6\u614b\u3067\u5438\u53ce\u304c\u901f\u307e\u308a\u3001\u809d\u81d3\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u306e\u306f\u300c\u610f\u5fd7\u304c\u5f31\u3044\u300d\u304b\u3089\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u7a7a\u8179\u306e\u30d4\u30fc\u30af\u3067\u5224\u65ad\u3059\u308b\u304b\u3089\u300d\u3067\u3059\u3002\u5224\u65ad\u306f\u7a7a\u8179\u306b\u306a\u308b\u524d\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u7406\u60f3\u7684\u306a\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf<\/h3>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u6d88\u5316\u5668\u5b98\u3082\u4f11\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u3044\u304d\u306a\u308a\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u6d88\u5316\u4e0d\u826f\u3084\u80c3\u75db\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u5c11\u91cf\u306e\u6d88\u5316\u3057\u3084\u3059\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u300130\u5206\u301c1\u6642\u9593\u5f8c\u306b\u672c\u683c\u7684\u306a\u98df\u4e8b\u3092\u6442\u308b\u300c2\u6bb5\u968e\u30d6\u30ec\u30a4\u30af\u30d5\u30a1\u30b9\u30c8\u300d\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30011\u6bb5\u968e\u76ee\u306b\u5177\u3060\u304f\u3055\u3093\u306e\u307f\u305d\u6c41\u3084\u3086\u3067\u5375\u30012\u6bb5\u968e\u76ee\u306b\u713c\u304d\u9b5a\u3068\u91ce\u83dc\u306e\u304a\u304b\u305a\u3001\u5c11\u306a\u3081\u306e\u3054\u98ef\u3068\u3044\u3046\u6d41\u308c\u306b\u3059\u308b\u3068\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u308b\u9806\u756a\u3082\u3001\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u70ad\u6c34\u5316\u7269\u306b\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u660e\u3051\u306e1\u98df\u76ee\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">16\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306e\u8a18\u4e8b<\/a>\u3067\u3082\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u7406\u7531<\/h2>\n<p>\u300c\u65ad\u98df\u660e\u3051\u306b\u306a\u308b\u3068\u3001\u306a\u305c\u304b\u30dd\u30c6\u30c8\u3084\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3053\u308c\u306f\u610f\u5fd7\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u3068\u5fc3\u306e\u3057\u304f\u307f\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7a7a\u8179\u306e\u30d4\u30fc\u30af\u3067\u8133\u304c\u300c\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u6c42\u3081\u308b<\/li>\n<li>\u300c\u9811\u5f35\u3063\u305f\u304b\u3089\u3054\u8912\u7f8e\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u50cd\u304f<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3082\u98df\u6b32\u3092\u5f37\u3081\u308b<\/li>\n<li>\u8eab\u8fd1\u306b\u300c\u3059\u3050\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u300d\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u7a7a\u8179\u306e\u30d4\u30fc\u30af\u3067\u8133\u304c\u300c\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u6c42\u3081\u308b<\/h3>\n<p>\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u8133\u306f\u624b\u3063\u53d6\u308a\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3082\u306e\u3092\u6b32\u3057\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u3001\u91cf\u306e\u591a\u3044\u3082\u306e\u304c\u666e\u6bb5\u4ee5\u4e0a\u306b\u304a\u3044\u3057\u305d\u3046\u306b\u898b\u3048\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u304a\u8179\u304c\u7a7a\u3044\u305f\u72b6\u614b\u3067\u30b9\u30fc\u30d1\u30fc\u306b\u884c\u304f\u3068\u3001\u3064\u3044\u304a\u83d3\u5b50\u3092\u304b\u3054\u306b\u5165\u308c\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306b\u300c\u98df\u3079\u7269\u306e\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3057\u307e\u3046\u300d\u306e\u3082\u3001\u7a7a\u8179\u306e\u3068\u304d\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\u300c\u9811\u5f35\u3063\u305f\u304b\u3089\u3054\u8912\u7f8e\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u50cd\u304f<\/h3>\n<p>\u4f55\u6642\u9593\u3082\u98df\u3079\u305a\u306b\u6211\u6162\u3057\u305f\u3042\u3068\u306f\u3001\u300c\u3053\u308c\u3060\u3051\u9811\u5f35\u3063\u305f\u3093\u3060\u304b\u3089\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u3044\u3044\u306f\u305a\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u81ea\u7136\u3068\u308f\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u3054\u8912\u7f8e\u601d\u8003\u300d\u304c\u3001\u65ad\u98df\u660e\u3051\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306e\u5927\u304d\u306a\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u52aa\u529b\u3057\u305f\u81ea\u5206\u3092\u8a8d\u3081\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u306e\u3054\u8912\u7f8e\u304c\u98df\u3079\u7269\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u3054\u8912\u7f8e\u306e\u4e2d\u8eab\u3092\u98df\u3079\u7269\u4ee5\u5916\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u65ad\u98df\u660e\u3051\u306e\u9078\u629e\u306f\u3050\u3063\u3068\u5909\u308f\u3063\u3066\u304f\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3082\u98df\u6b32\u3092\u5f37\u3081\u308b<\/h3>\n<p>\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u5bdd\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u624b\u8efd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u6c42\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u307b\u3069\u3001\u3053\u3063\u3066\u308a\u3057\u305f\u3082\u306e\u3084\u7518\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u3084\u3059\u3044\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u98df\u3092\u3057\u3066\u3044\u308b\u65e5\u3053\u305d\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3053\u307e\u306a\u3044\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u8eab\u8fd1\u306b\u300c\u3059\u3050\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u300d\u304c\u3042\u308b<\/h3>\n<p>\u5bb6\u306e\u4e2d\u306b\u304a\u83d3\u5b50\u304c\u7f6e\u3044\u3066\u3042\u308b\u3001\u5e30\u308a\u9053\u306b\u30b3\u30f3\u30d3\u30cb\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u5e97\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u74b0\u5883\u3082\u8a98\u60d1\u3092\u5f37\u3081\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u3068\u304d\u306b\u76ee\u306b\u5165\u308b\u3068\u3001\u982d\u3067\u300c\u3084\u3081\u3066\u304a\u3053\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u610f\u5fd7\u306e\u529b\u306b\u983c\u308b\u3088\u308a\u3001\u305d\u3082\u305d\u3082\u8a98\u60d1\u304c\u76ee\u306b\u5165\u3089\u306a\u3044\u74b0\u5883\u3092\u3064\u304f\u308b\u307b\u3046\u304c\u305a\u3063\u3068\u30e9\u30af<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u6b32\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u3057\u304f\u307f\u3092\u77e5\u308b\u3060\u3051\u3067\u3082\u3001\u300c\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u8cac\u3081\u308b\u6c17\u6301\u3061\u304c\u8efd\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u306e\u843d\u3068\u3057\u7a74\u3092\u907f\u3051\u3066\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img1.jpg\" alt=\"\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u7406\u7531\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nik on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3064\u3044\u9665\u308a\u304c\u3061\u306a\u300c\u843d\u3068\u3057\u7a74\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u65ad\u98df\u306e\u52b9\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u30b3\u30c4\u2460\u300c\u3054\u8912\u7f8e\u601d\u8003\u300d\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n<li>\u30b3\u30c4\u2461\u65ad\u98df\u524d\u304b\u3089\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u6c7a\u3081\u3066\u304a\u304f<\/li>\n<li>\u30b3\u30c4\u2462\u5916\u98df\u3059\u308b\u306a\u3089\u300c\u6297\u708e\u75c7\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u9078\u3076<\/li>\n<li>\u30b3\u30c4\u2463\u65ad\u98df\u660e\u3051\u306f\u300c\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u300d\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u30b3\u30c4\u2464\u5bb6\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u7f6e\u304b\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<h3>\u30b3\u30c4\u2460\u300c\u3054\u8912\u7f8e\u601d\u8003\u300d\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/h3>\n<p>\u300c\u65ad\u98df\u3092\u9811\u5f35\u3063\u305f\u304b\u3089\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3067\u81ea\u5206\u3092\u8912\u3081\u3088\u3046\u300d\u3068\u3044\u3046\u8003\u3048\u306f\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u6700\u5927\u306e\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u300c\u3054\u8912\u7f8e\u300d\u306f\u3001\u98df\u4e8b\u3067\u306f\u306a\u304f\u5225\u306e\u65b9\u6cd5\uff08\u597d\u304d\u306a\u6620\u753b\u3092\u898b\u308b\u30fb\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f\u306a\u3069\uff09\u3067\u5f97\u308b\u3088\u3046\u306b\u610f\u8b58\u3092\u5909\u3048\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u300c1\u9031\u9593\u7d9a\u3051\u305f\u3089\u65b0\u3057\u3044\u672c\u3092\u8cb7\u3046\u300d\u306e\u3088\u3046\u306b\u3001\u98df\u3079\u7269\u4ee5\u5916\u306e\u3054\u8912\u7f8e\u30ea\u30b9\u30c8\u3092\u3064\u304f\u3063\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2461\u65ad\u98df\u524d\u304b\u3089\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u7a7a\u8179\u72b6\u614b\u3067\u300c\u4f55\u3092\u98df\u3079\u3088\u3046\u304b\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306e\u6bb5\u968e\u3067<span class=\"marker-thickYellow\"><strong>\u300c\u65ad\u98df\u660e\u3051\u306f\u5375\u3068\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u3059\u308b\u300d\u3068\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u8a98\u60d1\u306b\u8ca0\u3051\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u524d\u306e\u6669\u306b\u3086\u3067\u5375\u3092\u3064\u304f\u3063\u3066\u304a\u304f\u3001\u30ab\u30c3\u30c8\u91ce\u83dc\u3092\u8cb7\u3063\u3066\u304a\u304f\u306a\u3069\u3001\u3059\u3050\u98df\u3079\u3089\u308c\u308b\u6e96\u5099\u3092\u3057\u3066\u304a\u304f\u3068\u3055\u3089\u306b\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b3\u30c4\u2462\u5916\u98df\u3059\u308b\u306a\u3089\u300c\u6297\u708e\u75c7\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u9078\u3076<\/h3>\n<p>\u3069\u3046\u3057\u3066\u3082\u5916\u98df\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u300c\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u6750\u4e2d\u5fc3\u306e\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d5\u30a1\u30df\u30ec\u30b9\u3067\u3082\u30b5\u30e9\u30c0\u30fb\u713c\u304d\u9b5a\u30fb\u84b8\u3057\u91ce\u83dc\u306a\u3069\u3092\u9078\u3079\u3070\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u3068\u3057\u3066\u60aa\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9a\u98df\u5c4b\u306a\u3089\u713c\u304d\u9b5a\u5b9a\u98df\u3001\u30b3\u30f3\u30d3\u30cb\u306a\u3089\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3086\u3067\u5375\u3001\u5177\u3060\u304f\u3055\u3093\u306e\u30b9\u30fc\u30d7\u306a\u3069\u304c\u9078\u3073\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2463\u65ad\u98df\u660e\u3051\u306f\u300c\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u300d\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u660e\u3051\u306f\u7a7a\u8179\u304c\u5f37\u3044\u305f\u3081\u3001\u3064\u3044\u65e9\u98df\u3044\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3072\u3068\u53e3\u3054\u3068\u306b\u7bb8\u3092\u7f6e\u304d\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u6e80\u8179\u306e\u30b5\u30a4\u30f3\u304c\u8133\u306b\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u306e\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3082\u3001\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u306e\u3067\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b3\u30c4\u2464\u5bb6\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u7f6e\u304b\u306a\u3044<\/h3>\n<p>\u8cb7\u3044\u7f6e\u304d\u306e\u304a\u83d3\u5b50\u3084\u30ab\u30c3\u30d7\u9eba\u304c\u3042\u308b\u3068\u3001\u7a7a\u8179\u306e\u3068\u304d\u306b\u3064\u3044\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u521d\u304b\u3089\u5bb6\u306b\u7f6e\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u8a98\u60d1\u3068\u305f\u305f\u304b\u3046\u56de\u6570\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u305b\u308b<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u65b9\u6cd5<\/h2>\n<p>\u3069\u308c\u3060\u3051\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u3064\u3044\u8a98\u60d1\u306b\u8ca0\u3051\u3066\u3057\u307e\u3046\u65e5\u306f\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-thickPink\"><strong>1\u56de\u306e\u5931\u6557\u3067\u300c\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u3059\u3079\u3066\u3092\u6295\u3052\u51fa\u3055\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u6b21\u306e\u98df\u4e8b\u304b\u3089\u623b\u3059<\/li>\n<li>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/li>\n<li>\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/li>\n<li>\u6b21\u306e\u65ad\u98df\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/li>\n<li>\u7fcc\u65e5\u306e\u98df\u4e8b\u306f\u91ce\u83dc\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u306b<\/li>\n<li>\u306a\u305c\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u306e\u304b\u3092\u632f\u308a\u8fd4\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u6b21\u306e\u98df\u4e8b\u304b\u3089\u623b\u3059<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>1\u56de\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u308c\u307e\u3067\u306e\u65ad\u98df\u304c\u3059\u3079\u3066\u7121\u99c4\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001\u300c\u3069\u3046\u305b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3057\u300d\u3068\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u98df\u4e8b\u304b\u3089\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u623b\u305b\u3070\u3001\u4f53\u306f\u307e\u305f\u5c11\u3057\u305a\u3064\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306f\u5869\u5206\u304c\u591a\u3044\u305f\u3081\u3001\u98df\u3079\u305f\u3042\u3068\u306f\u3080\u304f\u307f\u3084\u306e\u3069\u306e\u6e07\u304d\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c34\u3084\u304a\u8336\u3092\u3053\u307e\u3081\u306b\u98f2\u3093\u3067\u3001\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u3084\u70ad\u9178\u98f2\u6599\u3067\u53e3\u76f4\u3057\u3092\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u7cd6\u8cea\u3092\u91cd\u306d\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n<p>\u98df\u5f8c\u306b10\u301c15\u5206\u307b\u3069\u6b69\u304f\u3068\u3001\u7b4b\u8089\u304c\u8840\u6db2\u4e2d\u306e\u7cd6\u3092\u4f7f\u3063\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3059\u304e\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u8fd1\u6240\u3092\u6563\u6b69\u3059\u308b\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3068\u3044\u3063\u305f\u8efd\u3044\u52d5\u304d\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6b21\u306e\u65ad\u98df\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/h3>\n<p>\u98df\u3079\u3059\u304e\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001<span class=\"marker-thickBlue\"><strong>\u6b21\u306e\u65e5\u306b\u9577\u6642\u9593\u306e\u65ad\u98df\u3067\u5e33\u6d88\u3057\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u52d5\u3067\u3055\u3089\u306b\u5f37\u3044\u7a7a\u8179\u3092\u62db\u304d\u3001\u307e\u305f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u60aa\u5faa\u74b0\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3044\u3064\u3082\u3069\u304a\u308a\u306e\u6642\u9593\u3067\u65ad\u98df\u3092\u518d\u958b\u3057\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>1\u56de\u306e\u5931\u6557\u3088\u308a\u3082\u3001\u65ad\u98df\u3092\u4f55\u9031\u9593\u3001\u4f55\u304b\u6708\u3068\u7d9a\u3051\u3089\u308c\u308b\u304b\u306e\u307b\u3046\u304c\u3001\u4f53\u306e\u5909\u5316\u306b\u3068\u3063\u3066\u306f\u305a\u3063\u3068\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u7fcc\u65e5\u306e\u98df\u4e8b\u306f\u91ce\u83dc\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u306b<\/h3>\n<p>\u98df\u3079\u3059\u304e\u305f\u7fcc\u65e5\u306f\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3068\u3001\u9b5a\u3084\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u63da\u3052\u7269\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u3001\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u3082\u4f11\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u53d6\u308a\u623b\u305d\u3046\u300d\u3068\u9811\u5f35\u308a\u3059\u304e\u305a\u3001\u3044\u3064\u3082\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u623b\u3059\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u306a\u305c\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u306e\u304b\u3092\u632f\u308a\u8fd4\u308b<\/h3>\n<p>\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u65e5\u306e\u72b6\u6cc1\u3092\u632f\u308a\u8fd4\u308b\u3068\u3001\u300c\u5bdd\u4e0d\u8db3\u3060\u3063\u305f\u300d\u300c\u7a7a\u8179\u306e\u307e\u307e\u8cb7\u3044\u7269\u306b\u884c\u3063\u305f\u300d\u306a\u3069\u3001\u304d\u3063\u304b\u3051\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539f\u56e0\u304c\u308f\u304b\u308c\u3070\u3001\u6b21\u304b\u3089\u540c\u3058\u72b6\u6cc1\u3092\u907f\u3051\u308b\u4f5c\u6226\u3092\u7acb\u3066\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u30921\u56de\u98df\u3079\u305f\u3089\u3001\u65ad\u98df\u306e\u52b9\u679c\u306f\u30bc\u30ed\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>1\u56de\u98df\u3079\u305f\u3060\u3051\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u305d\u308c\u307e\u3067\u7d9a\u3051\u3066\u304d\u305f\u65ad\u98df\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3059\u3079\u3066\u30bc\u30ed\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u6b21\u306e\u98df\u4e8b\u304b\u3089\u4f53\u306b\u3084\u3055\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u623b\u3057\u3001\u3044\u3064\u3082\u306e\u65ad\u98df\u306e\u30ea\u30ba\u30e0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65ad\u98df\u660e\u3051\u306b\u3069\u3046\u3057\u3066\u3082\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u307e\u305a\u306f\u5375\u3084\u91ce\u83dc\u3001\u307f\u305d\u6c41\u306a\u3069\u3067\u5c11\u3057\u304a\u8179\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304b\u3089\u3001\u98df\u5f8c\u306b\u5c11\u91cf\u3060\u3051\u697d\u3057\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u30d4\u30fc\u30af\u3067\u7518\u3044\u3082\u306e\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u3088\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3082\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u660e\u3051\u306e1\u98df\u76ee\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u697d\u3057\u3080\u65e5\u3092\u3064\u304f\u308b\u306a\u3089\u3001\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u3067\u304a\u8179\u3092\u6163\u3089\u3057\u3066\u304b\u3089\u3001\u91cf\u3092\u6c7a\u3081\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3068\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308c\u3070\u3001\u7d50\u679c\u306f\u5727\u5012\u7684\u306b\u5909\u308f\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img3.jpg\" alt=\"\u65ad\u98df\u5f8c\u306b\u98df\u3079\u308b\u3079\u304d\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u6e96\u5099\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by okeykat on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3060\u3051\u3092\u9811\u5f35\u308c\u3070\u3044\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65ad\u98df\u5f8c\u306e\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u307e\u3067\u542b\u3081\u3066\u521d\u3081\u3066\u3001\u65ad\u98df\u306f\u672c\u6765\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u6b63\u3057\u304f\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u3060\u3051\u3067\u3001\u3053\u308c\u307e\u3067\u300c\u65ad\u98df\u3057\u3066\u3082\u52b9\u679c\u304c\u51fa\u306a\u304b\u3063\u305f\u300d\u4eba\u3067\u3082\u3001\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u6210\u529f\u306e\u305f\u3081\u306e\u98df\u4e8b\u30eb\u30fc\u30eb \u307e\u3068\u3081<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65ad\u98df\u76f4\u5f8c\u306f\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u30fb\u7518\u3044\u98f2\u307f\u7269\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u306fNG<\/li>\n<li>\u6700\u521d\u306e\u98df\u4e8b\u306f\u5c11\u91cf\u306e\u6d88\u5316\u3057\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li>\u6297\u708e\u75c7\u98df\u6750\uff08\u91ce\u83dc\u30fb\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u30fb\u826f\u3044\u8102\u8cea\uff09\u3092\u512a\u5148\u3059\u308b<\/li>\n<li>\u300c\u65ad\u98df\u306e\u3054\u8912\u7f8e\uff1d\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u3044\u300d\u3068\u3044\u3046\u601d\u8003\u3092\u624b\u653e\u3059<\/li>\n<li>\u65ad\u98df\u524d\u306b\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u3092\u6c7a\u3081\u3066\u304a\u304f<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u3092\u3088\u308a\u697d\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u5de5\u592b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308c\u3070\u3001\u65ad\u98df\u5f8c\u306b\u885d\u52d5\u7684\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u50d5\u304c\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u306e\u304c\u3001<span 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href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u6642\u9593\u5272\u3067\u7d9a\u304f\u301116:8\u65ad\u98df\u306e\u3084\u308a\u65b9\uff5c\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u5225\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30688\u6642\u9593\u306e\u98df\u4e8b\u30fb4\u9031\u9593\u306e\u59cb\u3081\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-aging\/\">\u3010\u898b\u305f\u76ee\u5e74\u9f62\u304c\u5909\u308f\u308b\u301116\u6642\u9593\u65ad\u98df\u3067\u82e5\u8fd4\u308a\u306f\u672c\u5f53\uff1f\u708e\u75c7\u3092\u6e1b\u3089\u3057\u3066\u808c\u3068\u4f53\u3092\u82e5\u8fd4\u3089\u305b\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-first-meal\/\">\u3010\u98df\u3079\u65b9\u3067\u5dee\u304c\u3064\u304f\u301116\u6642\u9593\u65ad\u98df\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u4f55\u304c\u3044\u3044\uff1f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u98df\u6750\u3068\u9806\u756a<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ErPDu-kzO1o\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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