{"id":154,"date":"2026-03-31T09:00:00","date_gmt":"2026-03-31T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=154"},"modified":"2026-05-10T16:02:31","modified_gmt":"2026-05-10T07:02:31","slug":"fasting-junk-food","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-junk-food\/","title":{"rendered":"\u3010\u5931\u6557\u6ce8\u610f\u3011\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\uff01\uff1f16\u6642\u9593\u65ad\u98df\u306e\u843d\u3068\u3057\u7a74"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u9811\u5f35\u3063\u305f\uff01\u3054\u8912\u7f8e\u306b\u3061\u3087\u3063\u3068\u304f\u3089\u3044\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u98df\u3079\u3066\u3082\u3044\u3044\u3088\u306d\uff1f\u300d<\/p>\n<p>\u305d\u3046\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3053\u308c\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u300c\u843d\u3068\u3057\u7a74\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u4e2d\u306b\u8d77\u304d\u305f\u4f53\u306e\u3044\u3044\u5909\u5316\u304c\u3059\u3079\u3066\u9006\u8ee2\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531\u3068\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u305b\u3063\u304b\u304f\u65ad\u98df\u3057\u305f\u306e\u306b\u52b9\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3001\u305c\u3072\u8aad\u3093\u3067\u307b\u3057\u3044\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u9078\u3073\u306f\u3001\u65ad\u98df\u305d\u306e\u3082\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u3067\u3059\u3002\u300c\u4f55\u6642\u9593\u98df\u3079\u306a\u304b\u3063\u305f\u304b\u300d\u3060\u3051\u3058\u3083\u306a\u304f\u300c\u4f55\u3092\u98df\u3079\u305f\u304b\u300d\u3082\u3001\u7d50\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u5f8c\u306e\u4f53\u306f\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306b\u5bfe\u3057\u3066\u8d85\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img1.jpg\" alt=\"\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u7406\u7531\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nik on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u4e2d\u3001\u4f53\u306f\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306b\u5165\u3063\u3066\u4ee3\u8b1d\u304c\u8abf\u6574\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1\u304c\u30aa\u30f3\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u3053\u306e\u72b6\u614b\u306e\u3042\u3068\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u3001<span class=\"marker-thickBlue\"><strong>\u4f53\u306f\u901a\u5e38\u4ee5\u4e0a\u306e\u5f37\u70c8\u306a\u53cd\u5fdc\u3092\u793a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u4e0a\u6607\u3057\u3066\u8102\u80aa\u71c3\u713c\u304c\u30b9\u30c8\u30c3\u30d7\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3066\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u306b\u6025\u306b\u7802\u7cd6\u30fb\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u305f\u3063\u3077\u308a\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u6d41\u3057\u8fbc\u3080\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u4f53\u306f\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u3092\u3059\u3050\u3055\u307e\u7d42\u4e86\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u3067\u8102\u80aa\u304c\u71c3\u3048\u59cb\u3081\u3066\u3044\u305f\u306e\u306b\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c91\u98df\u3067\u5143\u306e\u6728\u963f\u5f25\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u300c\u30ea\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u75c7\u5019\u7fa4\u300d\u306b\u8fd1\u3044\u53cd\u5fdc\u304c\u8d77\u304d\u308b<\/h3>\n<p>\u6975\u7aef\u306a\u65ad\u98df\u306e\u5f8c\u306b\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u300c\u30ea\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u75c7\u5019\u7fa4\u300d\u3068\u3044\u3046\u5371\u967a\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u305d\u3053\u307e\u3067\u91cd\u7be4\u306b\u306a\u308b\u3053\u3068\u306f\u7a00\u3067\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u5f8c\u306b\u6025\u6fc0\u306a\u7cd6\u8cea\u6442\u53d6\u3092\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044<\/strong><\/span>\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u982d\u75db\u30fb\u5026\u6020\u611f\u30fb\u3080\u304f\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5f8c\u306e\u4f53\u306f\u3001\u6bd4\u55a9\u306a\u3057\u3067\u300c\u4f55\u3067\u3082\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306b\u5438\u53ce\u3059\u308b\u72b6\u614b\u300d\u3067\u3059\u3002\u3044\u3044\u3082\u306e\u3082\u60aa\u3044\u3082\u306e\u3082\u3001\u5438\u53ce\u7387\u304c\u683c\u6bb5\u306b\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u5206\u6ccc\u3055\u308c\u308b<\/li>\n<li>\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u5373\u5ea7\u306b\u7d42\u4e86\u3059\u308b<\/li>\n<li>\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u708e\u75c7\u304c\u518d\u3073\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u52b9\u679c\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"ep-box\">\n<p>\u5b9f\u306f\u50d5\u3082\u65ad\u98df\u3092\u59cb\u3081\u305f\u6700\u521d\u306e\u9803\u3001\u300c\u5c11\u3057\u304f\u3089\u3044\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u30c1\u30fc\u30c8\u30c7\u30a4\u7684\u306b\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u98df\u3079\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u65e5\u306e\u591c\u306f\u982d\u75db\u3068\u80c3\u3082\u305f\u308c\u304c\u3072\u3069\u304f\u3066\u3001\u7fcc\u65e5\u3082\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u65ad\u98df\u5f8c\u306e\u4f53\u304c\u3044\u304b\u306b\u98df\u3079\u308b\u3082\u306e\u306b\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u3001\u8eab\u3092\u3082\u3063\u3066\u5b9f\u611f\u3057\u305f\u51fa\u6765\u4e8b\u3067\u3057\u305f\u3002<\/p>\n<\/div>\n<h2>\u65ad\u98df\u5f8c\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u62db\u304f\u300c\u9006\u52b9\u679c\u300d\u306e\u6b63\u4f53<\/h2>\n<p>\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u9006\u52b9\u679c\u304c\u8d77\u304d\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u305b\u3063\u304b\u304f\u843d\u3068\u3057\u305f\u4f53\u8102\u80aa\u304c\u6025\u5897\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306f\u809d\u81d3\u3084\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u306e\u8caf\u8535\uff09\u304c\u67af\u6e07\u3057\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u7a7a\u3063\u307d\u72b6\u614b\u300d\u306e\u3068\u304d\u306b\u5927\u91cf\u306e\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u6442\u308b\u3068\u3001\u4f53\u306f\u305d\u308c\u3092\u512a\u5148\u7684\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u6642\u3088\u308a\u3082\u5438\u53ce\u7387\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u5f8c\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306f\u666e\u6bb5\u4ee5\u4e0a\u306b\u592a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u304c\u4e00\u6c17\u306b\u4e71\u308c\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u3001\u8178\u306f\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u3053\u3068\u3067\u300c\u304a\u4f11\u307f\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\uff08\u6dfb\u52a0\u7269\u30fb\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea\uff09\u3092\u5165\u308c\u308b\u3068\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u4e00\u6c17\u306b\u5897\u6b96\u3057\u3066\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3067\u6574\u3048\u305f\u8178\u5185\u74b0\u5883\u304c\u308f\u305a\u304b1\u98df\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u6162\u6027\u708e\u75c7\u304c\u518d\u3073\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3\u306b\u306a\u308b<\/h3>\n<p>\u65ad\u98df\u3067\u93ae\u3081\u305f\u6162\u6027\u708e\u75c7\u3082\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u518d\u3073\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u7802\u7cd6\u30fb\u4eba\u5de5\u6dfb\u52a0\u7269\u306f\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u65ad\u98df\u3057\u305f\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u808c\u306e\u8abf\u5b50\u304c\u623b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u5185\u5bb9\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u65ad\u98df\u5f8c\u306b\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u30fb\u907f\u3051\u308b\u3079\u304d\u3082\u306e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img2.jpg\" alt=\"\u65ad\u98df\u5f8c\u306e\u98df\u6b32\u304c\u5f37\u307e\u308a\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ambitious Studio* | Rick Barrett on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u3067\u306f\u3001\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306e\u6700\u521d\u306e\u98df\u4e8b\u3067\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u300c\u30d6\u30ec\u30a4\u30af\u30d5\u30a1\u30b9\u30c8\uff08\u65ad\u98df\u3092\u7834\u308b\u3053\u3068\uff09\u300d\u306e\u98df\u4e8b\u9078\u3073\u306f\u3001\u65ad\u98df\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u5f8c\u306b\u98df\u3079\u3066OK\u306a\u3082\u306e\uff08\u6297\u708e\u75c7\u30fb\u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u6750\uff09<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5375\uff08\u3086\u3067\u5375\u30fb\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\uff09<\/strong><\/span>\uff1a\u6d88\u5316\u3057\u3084\u3059\u304f\u8cea\u306e\u9ad8\u3044\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8449\u7269\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u30b1\u30fc\u30eb\uff09<\/strong><\/span>\uff1a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u3067\u6297\u708e\u75c7\u52b9\u679c\u3042\u308a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30a2\u30dc\u30ab\u30c9\u30fb\u30ca\u30c3\u30c4\u985e<\/strong><\/span>\uff1a\u826f\u8cea\u306a\u8102\u8cea\u3067\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09<\/strong><\/span>\uff1a\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u6297\u708e\u75c7\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8c46\u8150\u30fb\u7d0d\u8c46<\/strong><\/span>\uff1a\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3067\u8178\u306b\u512a\u3057\u3044<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u5f8c\u306b\u907f\u3051\u308b\u3079\u304d\u3082\u306e\uff08\u4f53\u306b\u9006\u52b9\u679c\u306a\u3082\u306e\uff09<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff08\u30d0\u30fc\u30ac\u30fc\u30fb\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u30dd\u30c6\u30c8\uff09<\/strong><\/span>\uff1a\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6025\u4e0a\u6607<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u7518\u3044\u98f2\u307f\u7269\uff08\u30b8\u30e5\u30fc\u30b9\u30fb\u7802\u7cd6\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u30fb\u30b9\u30dd\u30c9\u30ea\uff09<\/strong><\/span>\uff1a\u6db2\u4f53\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u6700\u3082\u6025\u6fc0\u306b\u4e0a\u3052\u308b<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u304a\u83d3\u5b50\u30fb\u30b9\u30ca\u30c3\u30af\u985e<\/strong><\/span>\uff1a\u6dfb\u52a0\u7269\u30fb\u7802\u7cd6\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u8178\u5185\u74b0\u5883\u3092\u4e71\u3059<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u9eba\u985e\u306e\u307f\u306e\u98df\u4e8b<\/strong><\/span>\uff1a\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/span>\uff1a\u65ad\u98df\u5f8c\u306e\u7a7a\u8179\u72b6\u614b\u3067\u5438\u53ce\u304c\u901f\u307e\u308a\u3001\u809d\u81d3\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u306e\u306f\u300c\u610f\u5fd7\u304c\u5f31\u3044\u300d\u304b\u3089\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u7a7a\u8179\u306e\u30d4\u30fc\u30af\u3067\u5224\u65ad\u3059\u308b\u304b\u3089\u300d\u3067\u3059\u3002\u5224\u65ad\u306f\u7a7a\u8179\u306b\u306a\u308b\u524d\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<h3>\u7406\u60f3\u7684\u306a\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf<\/h3>\n<p>\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u6d88\u5316\u5668\u5b98\u3082\u4f11\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u3044\u304d\u306a\u308a\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u6d88\u5316\u4e0d\u826f\u3084\u80c3\u75db\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u5c11\u91cf\u306e\u6d88\u5316\u3057\u3084\u3059\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u300130\u5206\u301c1\u6642\u9593\u5f8c\u306b\u672c\u683c\u7684\u306a\u98df\u4e8b\u3092\u6442\u308b\u300c2\u6bb5\u968e\u30d6\u30ec\u30a4\u30af\u30d5\u30a1\u30b9\u30c8\u300d\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u306e\u843d\u3068\u3057\u7a74\u3092\u907f\u3051\u3066\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n<p>\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3064\u3044\u9665\u308a\u304c\u3061\u306a\u300c\u843d\u3068\u3057\u7a74\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u65ad\u98df\u306e\u52b9\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2460\u300c\u3054\u8912\u7f8e\u601d\u8003\u300d\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/h3>\n<p>\u300c\u65ad\u98df\u3092\u9811\u5f35\u3063\u305f\u304b\u3089\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3067\u81ea\u5206\u3092\u8912\u3081\u3088\u3046\u300d\u3068\u3044\u3046\u8003\u3048\u306f\u3001\u65ad\u98df\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u306e\u300c\u3054\u8912\u7f8e\u300d\u306f\u3001\u98df\u4e8b\u3067\u306f\u306a\u304f\u5225\u306e\u65b9\u6cd5\uff08\u597d\u304d\u306a\u6620\u753b\u3092\u898b\u308b\u30fb\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f\u306a\u3069\uff09\u3067\u5f97\u308b\u3088\u3046\u306b\u610f\u8b58\u3092\u5909\u3048\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<h3>\u30b3\u30c4\u2461\u65ad\u98df\u524d\u304b\u3089\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p>\u7a7a\u8179\u72b6\u614b\u3067\u300c\u4f55\u3092\u98df\u3079\u3088\u3046\u304b\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306e\u6bb5\u968e\u3067\u300c\u65ad\u98df\u660e\u3051\u306f\u5375\u3068\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u3059\u308b\u300d\u3068\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u8a98\u60d1\u306b\u8ca0\u3051\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30c4\u2462\u5916\u98df\u3059\u308b\u306a\u3089\u300c\u6297\u708e\u75c7\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u9078\u3076<\/h3>\n<p>\u3069\u3046\u3057\u3066\u3082\u5916\u98df\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u300c\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u6750\u4e2d\u5fc3\u306e\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d5\u30a1\u30df\u30ec\u30b9\u3067\u3082\u30b5\u30e9\u30c0\u30fb\u713c\u304d\u9b5a\u30fb\u84b8\u3057\u91ce\u83dc\u306a\u3069\u3092\u9078\u3079\u3070\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u3068\u3057\u3066\u60aa\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u65ad\u98df\u3068\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308c\u3070\u3001\u7d50\u679c\u306f\u5727\u5012\u7684\u306b\u5909\u308f\u308b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/no20-jp-img3.jpg\" alt=\"\u65ad\u98df\u5f8c\u306b\u98df\u3079\u308b\u3079\u304d\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u6e96\u5099\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by okeykat on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3060\u3051\u3092\u9811\u5f35\u308c\u3070\u3044\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65ad\u98df\u5f8c\u306e\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u307e\u3067\u542b\u3081\u3066\u521d\u3081\u3066\u3001\u65ad\u98df\u306f\u672c\u6765\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u3092\u6b63\u3057\u304f\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u3060\u3051\u3067\u3001\u3053\u308c\u307e\u3067\u300c\u65ad\u98df\u3057\u3066\u3082\u52b9\u679c\u304c\u51fa\u306a\u304b\u3063\u305f\u300d\u4eba\u3067\u3082\u3001\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3068\u300c\u98df\u3079\u308b\u6642\u9593\u300d\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u3066\u306f\u3058\u3081\u3066\u3001\u672c\u6765\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u4e21\u65b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u7d50\u679c\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<h3>\u65ad\u98df\u6210\u529f\u306e\u305f\u3081\u306e\u98df\u4e8b\u30eb\u30fc\u30eb \u307e\u3068\u3081<\/h3>\n<div class=\"ep-box 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href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u8d85\u7c21\u5358\u306b\u5065\u5eb7\u306b\u306a\u308b2\u3064\u306e\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/168-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u301116:8\u65ad\u98df\u6cd5\uff01\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u57fa\u672c\u30ac\u30a4\u30c9<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/\">\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3059\uff01<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-aging\/\">16\u6642\u9593\u65ad\u98df\u3067\u82e5\u8fd4\u308a\u52b9\u679c\uff01\u708e\u75c7\u3092\u6e1b\u3089\u3057\u3066\u808c\u3068\u4f53\u3092\u82e5\u8fd4\u3089\u305b\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ErPDu-kzO1o\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u5f8c\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u65ad\u98df\u52b9\u679c\u304c\u5168\u3066\u9006\u8ee2\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u505c\u6b62\u30fb\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u30fb\u708e\u75c7\u518d\u767a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u65ad\u98df\u660e\u3051\u306b\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u30fb\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,32,33,31],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-15","tag-32","tag-33","tag-31"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/154\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}