{"id":146,"date":"2026-03-29T09:00:00","date_gmt":"2026-03-29T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=146"},"modified":"2026-05-10T16:02:20","modified_gmt":"2026-05-10T07:02:20","slug":"fasting-vs-calorie","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/fasting-vs-calorie\/","title":{"rendered":"\u3010\u65ad\u98df vs \u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3011\u3069\u3063\u3061\u304c\u52b9\u679c\u7684\u306b\u75e9\u305b\u3084\u3059\u3044\uff1f\u79d1\u5b66\u30c7\u30fc\u30bf\u3067\u5fb9\u5e95\u6bd4\u8f03"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3001\u7d50\u5c40\u3069\u3063\u3061\u304c\u3044\u3044\u306e\uff1f\u300d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u305f\u3068\u304d\u3001\u591a\u304f\u306e\u65b9\u304c\u3053\u306e\u7591\u554f\u306b\u3076\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3046\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u79d1\u5b66\u30c7\u30fc\u30bf\u3067\u306f\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u304c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3088\u308a\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u30fb\u5065\u5eb7\u6539\u5584\u306e\u4e21\u9762\u3067\u512a\u308c\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u304c\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4e21\u8005\u3092\u516c\u5e73\u306b\u6bd4\u3079\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u306f\u3082\u3068\u3082\u3068\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u6d3e\u3067\u3057\u305f\u3002\u3067\u3082\u6570\u5b57\u3092\u7ba1\u7406\u3057\u7d9a\u3051\u308b\u3053\u3068\u306b\u75b2\u308c\u3066\u3057\u307e\u3044\u3001\u65ad\u98df\u306b\u5207\u308a\u66ff\u3048\u305f\u3093\u3067\u3059\u3002\u305d\u3057\u305f\u3089\u4f53\u306e\u5909\u5316\u304c\u5168\u7136\u9055\u3063\u305f\u3002\u4eca\u65e5\u306f\u30c7\u30fc\u30bf\u3068\u81ea\u5206\u306e\u7d4c\u9a13\u3092\u4ea4\u3048\u3066\u6b63\u76f4\u306b\u6bd4\u3079\u3066\u307f\u307e\u3059\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u57fa\u672c\u7684\u306a\u9055\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img1-jp-1.jpg\" alt=\"\u65ad\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u6bd4\u8f03\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u79d1\u5b66\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/cooked-food-served-on-plate-pcDmwN6aBtw?utm_source=matsuhealth&#038;utm_medium=referral'>Roghib Nugraha<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u307e\u305a\u4e21\u8005\u306e\u8003\u3048\u65b9\u306e\u9055\u3044\u3092\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><strong>\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/strong>\uff1a\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3092\u5236\u9650\u3059\u308b\u300216\u6642\u9593\u65ad\u98df\u30fb5:2\u6cd5\u306a\u3069\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u539f\u5247\u4e0d\u8981\u3002<\/li>\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/strong>\uff1a\u300c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308b\u304b\u300d\u3092\u5236\u9650\u3059\u308b\u30021\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e00\u5b9a\u91cf\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u5927\u306e\u9055\u3044\u306f\u300c\u6642\u9593\u7684\u5236\u9650 vs \u91cf\u7684\u5236\u9650\u300d<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u6700\u7d42\u7684\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u5185\u3067\u8d77\u304d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u5f15\u304d\u8d77\u3053\u3059\u300c\u98e2\u9913\u30e2\u30fc\u30c9\u300d\u306e\u554f\u984c<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u9577\u671f\u9593\u5236\u9650\u3057\u7d9a\u3051\u308b\u3068\u3001\u4f53\u306f\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u5224\u65ad\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b\u300c\u98e2\u9913\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c<span class=\"marker-thickYellow\"><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u6700\u5927\u306e\u843d\u3068\u3057\u7a74\u3067\u3001\u7d9a\u3051\u308b\u307b\u3069\u75e9\u305b\u306b\u304f\u304f\u306a\u308b\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u306f\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u3067\u30db\u30eb\u30e2\u30f3\u3092\u52d5\u304b\u3059<\/h3>\n<p>\u65ad\u98df\u306f\u5358\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4e0b\u3052\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067<span class=\"marker-thickYellow\"><strong>\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u305a\u306b\u8102\u80aa\u3092\u71c3\u3084\u3059\u30db\u30eb\u30e2\u30f3\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3044\u305f\u3068\u304d\u3001\u3042\u308b\u6642\u671f\u304b\u3089\u5168\u7136\u4f53\u91cd\u304c\u843d\u3061\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u601d\u3048\u3070\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u306d\u3002\u65ad\u98df\u306b\u5207\u308a\u66ff\u3048\u3066\u304b\u3089\u505c\u6ede\u671f\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<h2>\u79d1\u5b66\u30c7\u30fc\u30bf\u3067\u6bd4\u8f03\uff1a\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u52b9\u679c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img2-jp-1.jpg\" alt=\"\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/orange-fruit-on-brown-woven-basket-8YNYtFwBtjw?utm_source=matsuhealth&#038;utm_medium=referral'>Li fuyu<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>2022\u5e74\u306bNew England Journal of Medicine\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u300116:8\u65ad\u98df\u30b0\u30eb\u30fc\u30d7\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30b0\u30eb\u30fc\u30d7\u309212\u30f6\u6708\u9593\u8ffd\u8de1\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u65ad\u98df\uff0816:8\uff09<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f53\u91cd\u6e1b\u5c11\u91cf<\/td>\n<td>\u22126.3 kg<\/td>\n<td>\u22124.0 kg<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u8102\u80aa\u7387\u5909\u5316<\/td>\n<td>\u22123.3%<\/td>\n<td>\u22122.6%<\/td>\n<\/tr>\n<tr>\n<td>\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7dad\u6301<\/td>\n<td>\u512a\u308c\u308b<\/td>\n<td>\u3084\u3084\u52a3\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa\u809d\u306e\u6539\u5584<\/td>\n<td>\u6709\u610f\u306b\u6539\u5584<\/td>\n<td>\u6539\u5584\u3042\u308a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u30b0\u30eb\u30fc\u30d7\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u7d0457%\u591a\u304f\u4f53\u91cd\u304c\u6e1b\u5c11<\/strong><\/span>\u3057\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u65ad\u98df\u3067\u306f\u7b4b\u8089\uff08\u9664\u8102\u80aa\u4f53\u91cd\uff09\u304c\u3088\u308a\u4fdd\u305f\u308c\u305f\u70b9\u3067\u3059\u3002<\/p>\n<h3>\u5185\u81d3\u8102\u80aa\u3078\u306e\u52b9\u679c\u306e\u9055\u3044<\/h3>\n<p>\u7279\u306b\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u5185\u81d3\u8102\u80aa\u306b\u3064\u3044\u3066\u306f\u3001\u65ad\u98df\u306e\u65b9\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u65ad\u98df\u4e2d\u306b\u7523\u751f\u3055\u308c\u308b\u30b1\u30c8\u30f3\u4f53\u304c<span class=\"marker-thickYellow\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u512a\u5148\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b<\/strong><\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u98df\u304c\u512a\u308c\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img3-jp-1.jpg\" alt=\"\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u98df\u4e8b\u7ba1\u7406\u306e\u30a4\u30e1\u30fc\u30b8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/blue-and-black-digital-device-at-12-00-wr7lfO1yIX0?utm_source=matsuhealth&#038;utm_medium=referral'>ThermoPro<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u2460 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u309216\u301c18\u6642\u9593\u7d9a\u3051\u308b\u3068\u3001\u7d30\u80de\u304c\u53e4\u304f\u306a\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u58ca\u308c\u305f\u90e8\u54c1\u3092\u300c\u81ea\u98df\u300d\u3059\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u3053\u306e\u52b9\u679c\u306f\u307b\u3068\u3093\u3069\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<span class=\"marker-thickYellow\"><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u7d30\u80de\u306e\u82e5\u8fd4\u308a\u30fb\u514d\u75ab\u5f37\u5316\u30fb\u8001\u5316\u9632\u6b62\u306b\u95a2\u308f\u308b\u4ed5\u7d44\u307f<\/strong><\/span>\u3067\u30012016\u5e74\u306b\u30ce\u30fc\u30d9\u30eb\u8cde\u3092\u53d7\u8cde\u3057\u305f\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n<h3>\u2461 \u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9577\u6642\u9593\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a\u306f\u4f53\u8102\u80aa\u71c3\u713c\u306e\u52b9\u7387\u3092\u4e0a\u3052\u3001\u7cd6\u5c3f\u75c5\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u3082\u4e0b\u3052\u307e\u3059<\/strong><\/span>\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3053\u306e\u30db\u30eb\u30e2\u30f3\u7684\u306a\u6539\u5584\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n<h3>\u2462 \u7d9a\u3051\u3084\u3059\u3044\uff08\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u4e0d\u8981\uff09<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u6700\u5927\u306e\u96e3\u70b9\u306f\u300c\u6bce\u98df\u8a08\u7b97\u304c\u5fc5\u8981\u300d\u306a\u3053\u3068\u3002\u65ad\u98df\u306f\u300c\u3053\u306e\u6642\u9593\u5e2f\u306f\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb1\u3064\u3002<span class=\"marker-thickYellow\"><strong>\u30eb\u30fc\u30eb\u304c\u30b7\u30f3\u30d7\u30eb\u3060\u304b\u3089\u7d99\u7d9a\u7387\u304c\u9ad8\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3082\u6bce\u98df\u5165\u529b\u3059\u308b\u306e\u304c\u672c\u5f53\u306b\u9762\u5012\u3067\u3057\u305f\u3002\u65ad\u98df\u306f\u300c14\u6642\u307e\u3067\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3060\u3051\u3002\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u3055\u304c3\u30f6\u6708\u7d9a\u3051\u3089\u308c\u305f\u6700\u5927\u306e\u7406\u7531\u3067\u3059\u3002<\/div>\n<\/div>\n<h2>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u5411\u3044\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/h2>\n<div class=\"ep-box 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class=\"marker-thickYellow\"><strong>\u5927\u5207\u306a\u306e\u306f\u300c\u81ea\u5206\u304c\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d<\/strong><\/span>\u3067\u3059\u3002\u3069\u3093\u306a\u306b\u52b9\u679c\u304c\u9ad8\u3044\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u7d50\u8ad6\uff1a\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b<\/h2>\n<p>\u79d1\u5b66\u30c7\u30fc\u30bf\u3068\u5b9f\u969b\u306e\u7d99\u7d9a\u7387\u3092\u7dcf\u5408\u3059\u308b\u3068\u3001<span class=\"marker-thickYellow\"><strong>\u5065\u5eb7\u52b9\u679c\u30fb\u8102\u80aa\u71c3\u713c\u30fb\u7d99\u7d9a\u3057\u3084\u3059\u3055\u306e3\u70b9\u3059\u3079\u3066\u3067\u65ad\u98df\uff08\u7279\u306b16:8\u6cd5\uff09\u304c\u512a\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p><strong>\u9078\u3073\u65b9\u306e\u30ac\u30a4\u30c9\uff1a<\/strong><\/p>\n<ul>\n<li>\u6700\u5927\u306e\u52b9\u679c\u3092\u6c42\u3081\u308b\u306a\u3089 \u2192 <strong>\u65ad\u98df\uff0816:8\u6cd5\u304b\u3089\u59cb\u3081\u308b\uff09<\/strong><\/li>\n<li>\u98df\u4e8b\u306e\u8cea\u306b\u3053\u3060\u308f\u308a\u305f\u3044\u306a\u3089 \u2192 <strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff0b\u98df\u54c1\u9078\u629e\u306e\u8cea\u5411\u4e0a<\/strong><\/li>\n<li>\u6700\u5f37\u306e\u7d44\u307f\u5408\u308f\u305b \u2192 <strong>\u65ad\u98df\uff0b\u98df\u4e8b\u306e\u8cea\u3092\u4e0a\u3052\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u8ff7\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u65ad\u98df\u30922\u9031\u9593\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306a\u3057\u3067\u4f53\u304c\u5909\u308f\u308b\u611f\u899a\u3092\u3001\u305c\u3072\u81ea\u5206\u3067\u4f53\u9a13\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u3069\u3061\u3089\u3092\u9078\u3093\u3067\u3082\u3001\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3057\u3066\u81ea\u7136\u98df\u54c1\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u5171\u901a\u3057\u3066\u5927\u5207\u3067\u3059\u3002\u65ad\u98df\u3067\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u308b\u3068\u3001\u81ea\u7136\u30681\u98df\u306e\u8cea\u3092\u4e0a\u3052\u305f\u304f\u306a\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u305d\u308c\u304c\u76f8\u4e57\u52b9\u679c\u3092\u751f\u307f\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306e\u52d5\u753b\u7248\u306f\u3053\u3061\u3089<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Lb6wVCtL0tQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; 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