{"id":127,"date":"2026-03-26T09:00:00","date_gmt":"2026-03-26T00:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/jp\/?p=127"},"modified":"2026-10-23T14:01:59","modified_gmt":"2026-10-23T05:01:59","slug":"ketone-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/jp\/ketone-fasting\/","title":{"rendered":"\u3010\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1ON\u301116\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u306f\u51fa\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u5897\u3084\u3059\u30b3\u30c4\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u8102\u80aa\u304c\u5168\u7136\u843d\u3061\u306a\u3044\u2026\u300d<\/p>\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u305f\u3060\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f\u3001\u4f53\u306f\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u304f\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>16\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u751f\u6210\u3055\u308c\u308b\u3068\u3001\u4f53\u304c\u672c\u683c\u7684\u306b\u8102\u80aa\u3092\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u308b<\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u50d5\u3082\u6700\u521d\u306f\u30b1\u30c8\u30f3\u4f53\u306a\u3093\u3066\u96e3\u3057\u305d\u3046\u306a\u8a71\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3066\u304b\u3089\u65ad\u98df\u3092\u7d9a\u3051\u305f\u3089\u30013\u30f6\u6708\u306715kg\u843d\u3061\u307e\u3057\u305f\u3002\u7406\u5c48\u3092\u77e5\u308b\u3068\u3001\u65ad\u98df\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u4f53\u306b\u4f55\u304c\u8d77\u304d\u308b\uff1f\u8102\u80aa\u71c3\u713c\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308b\u4ed5\u7d44\u307f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img1-jp.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u3068\u8102\u80aa\u71c3\u713c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/grayscale-photo-of-woman-with-gloves-touching-heavy-bags-zKNvJjmVKyQ?utm_source=matsuhealth&#038;utm_medium=referral'>Reagan M.<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u666e\u6bb5\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u3054\u98ef\u3084\u30d1\u30f3\u304b\u3089\u5f97\u305f\u7cd6\u8cea\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u3092\u30e1\u30a4\u30f3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u65ad\u98df\u3092\u7d9a\u3051\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u304f\u308b\u3068\u3001\u4f53\u306f\u3042\u308b\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c<span class=\"marker-thickYellow\"><strong>\u300c\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u300d\u3078\u306e\u30b7\u30d5\u30c8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>10\u301c12\u6642\u9593\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b<\/li>\n<li>16\u6642\u9593\u3067\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u304c\u672c\u683c\u5316\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<h3>10\u301c12\u6642\u9593\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u3092\u3084\u3081\u3066\u304b\u308910\u301c12\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\u306e\u8caf\u8535\u5f62\u614b\uff09\u304c\u5e95\u3092\u3064\u304d\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e&#8221;\u8caf\u91d1&#8221;\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8caf\u91d1\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u4f53\u306f\u6b21\u306e\u71c3\u6599\u3068\u3057\u3066<span class=\"marker-thickYellow\"><strong>\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u4f7f\u304a\u3046\u3068\u3059\u308b<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u3067\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u304c\u672c\u683c\u5316\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u958b\u59cb\u304b\u308916\u6642\u9593\u3092\u8d85\u3048\u308b\u3068\u3001\u809d\u81d3\u304c\u8102\u80aa\u9178\u3092\u5206\u89e3\u3057\u3066\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u7269\u8cea\u3092\u4f5c\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b1\u30c8\u30f3\u4f53\u3053\u305d\u304c\u3001\u4f53\u304c\u8102\u80aa\u3092\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u3068\u540c\u3058\u72b6\u614b\u304c\u3001\u65ad\u98df\u306b\u3088\u3063\u3066\u81ea\u7136\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u5bdd\u3066\u3044\u308b\u9593\u3082\u8caf\u91d1\u306f\u4f7f\u308f\u308c\u3066\u3044\u308b<\/h3>\n<p>\u5bdd\u3066\u3044\u308b\u9593\u3082\u3001\u5fc3\u81d3\u3084\u8133\u3001\u547c\u5438\u306e\u305f\u3081\u306e\u7b4b\u8089\u306f\u305a\u3063\u3068\u50cd\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u5915\u98df\u304b\u3089\u671d\u307e\u3067\u306e\u9593\u306b\u3082\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3044\u3046\u8caf\u91d1\u306f\u5c11\u3057\u305a\u3064\u5f15\u304d\u51fa\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u591c\u306e\u9593\u306b\u8caf\u91d1\u304c\u6e1b\u3063\u3066\u3044\u308b\u3076\u3093\u3001\u671d\u98df\u3092\u629c\u3044\u305f\u308a\u5915\u98df\u3092\u65e9\u3081\u305f\u308a\u3059\u308b\u3068\u3001\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u65e9\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u304a\u8179\u304c\u3059\u3044\u3066\u3044\u308b\u306e\u306f\u3001\u8caf\u91d1\u304c\u6e1b\u3063\u3066\u304d\u305f\u30b5\u30a4\u30f3\u306e\u3072\u3068\u3064\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3>\u5207\u308a\u66ff\u3048\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b<\/h3>\n<p>\u30b1\u30c8\u30f3\u4f53\u304c\u5897\u3048\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u524d\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u6d3b\u52d5\u91cf\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u4eba\u305d\u308c\u305e\u308c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3084\u7a7a\u8179\u611f\u306e\u8a18\u9332\u3092\u3064\u3051\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306e\u5207\u308a\u66ff\u3048\u306e\u30ea\u30ba\u30e0\u304c\u3064\u304b\u307f\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u3068\u3063\u305f\u7fcc\u65e5\u3084\u3001\u4f53\u3092\u3042\u307e\u308a\u52d5\u304b\u3055\u306a\u304b\u3063\u305f\u65e5\u306f\u3001\u5207\u308a\u66ff\u3048\u304c\u5c11\u3057\u9045\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6642\u9593\u3074\u3063\u305f\u308a\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u300116\u6642\u9593\u3092\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c16\u6642\u9593\u65ad\u98df\u3092\u3059\u308b\u3068\u4f53\u304c\u8102\u80aa\u3092\u71c3\u3084\u3057\u59cb\u3081\u308b\u300d\u3068\u3044\u3046\u7406\u5c48\u304c\u308f\u304b\u308b\u3068\u3001\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u611f\u304c\u300c\u4eca\u307e\u3055\u306b\u8102\u80aa\u304c\u71c3\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3060\uff01\u300d\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30b1\u30c8\u30f3\u4f53\u3068\u306f\u4f55\u304b\uff1f\u8102\u80aa\u304c\u71c3\u6599\u306b\u5909\u308f\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u89e3\u8aac<\/h2>\n<p>\u30b1\u30c8\u30f3\u4f53\u3068\u3044\u3046\u8a00\u8449\u3001\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u300c\u6b63\u76f4\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/p>\n<h3>\u30b1\u30c8\u30f3\u4f53\u306e\u6b63\u4f53<\/h3>\n<p>\u30b1\u30c8\u30f3\u4f53\u3068\u306f\u3001\u809d\u81d3\u304c\u8102\u80aa\u9178\uff08\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u3067\u304d\u308b\u6210\u5206\uff09\u3092\u71c3\u3084\u3059\u3068\u304d\u306b\u751f\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u7269\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u30a2\u30bb\u30c8\u30f3<\/strong><\/span>\uff1a\u63ee\u767a\u6027\u304c\u9ad8\u304f\u3001\u65ad\u98df\u4e2d\u306b\u53e3\u81ed\u304c\u5909\u308f\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u30a2\u30bb\u30c8\u9162\u9178<\/strong><\/span>\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u03b2-\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\uff08BHB\uff09<\/strong><\/span>\uff1a\u6700\u3082\u91cd\u8981\u306a\u30b1\u30c8\u30f3\u4f53\u3002\u8133\u3084\u5fc3\u81d3\u306e\u71c3\u6599\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u4e2d\u3067\u3082<span class=\"marker-thickYellow\"><strong>BHB\u306f\u8133\u306b\u76f4\u63a5\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3067\u304d\u308b<\/strong><\/span>\u305f\u3081\u3001\u65ad\u98df\u4e2d\u306b\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u611f\u899a\u306e\u6b63\u4f53\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d6\u30c9\u30a6\u7cd6\u3068\u306e\u6bd4\u8f03<\/h3>\n<p>\u30d6\u30c9\u30a6\u7cd6\u306f\u71c3\u713c\u304c\u901f\u304f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u306e\u306b\u5bfe\u3057\u3001\u30b1\u30c8\u30f3\u4f53\u306f\u3088\u308a\u30af\u30ea\u30fc\u30f3\u3067\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u3067\u306f\u3001\u30b1\u30c8\u30f3\u4f53\u306f\u540c\u91cf\u306e\u30d6\u30c9\u30a6\u7cd6\u306b\u6bd4\u3079\u3066ATP\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u901a\u8ca8\u3092\u591a\u304f\u7523\u751f\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u5c11\u306a\u3044\u539f\u6599\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308c\u308b\u300d\u306e\u304c\u30b1\u30c8\u30f3\u4f53\u306e\u7279\u5fb4\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u8133\u3082\u4f7f\u3048\u308b\u300c\u3082\u3046\u4e00\u3064\u306e\u71c3\u6599\u300d<\/h3>\n<p>\u8133\u306f\u3075\u3060\u3093\u3001\u304a\u3082\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u305d\u306e\u3082\u306e\u306f\u8133\u306e\u95a2\u6240\u3092\u901a\u308a\u629c\u3051\u306b\u304f\u3044\u305f\u3081\u3001\u8133\u306f\u8102\u80aa\u3092\u76f4\u63a5\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u8133\u306e\u95a2\u6240\u3092\u901a\u3063\u3066\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30c9\u30a6\u7cd6\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3067\u3082\u8133\u304c\u50cd\u304d\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u4f53\u306b\u5099\u308f\u3063\u305f\u300c\u4e88\u5099\u306e\u30ac\u30bd\u30ea\u30f3\u300d\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u8089\u3084\u5fc3\u81d3\u306a\u3069\u306e\u81d3\u5668\u3082\u3001\u30b1\u30c8\u30f3\u4f53\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0b\u304c\u308b\u3068\u30b1\u30c8\u30f3\u4f53\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u30b1\u30c8\u30f3\u4f53\u304c\u4f5c\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u3059\u3044\u81d3\u304b\u3089\u51fa\u3066\u3001\u7cd6\u3092\u7d30\u80de\u306b\u5c4a\u3051\u305f\u308a\u8102\u80aa\u3092\u305f\u3081\u305f\u308a\u3059\u308b\u50cd\u304d\u3092\u6301\u3064\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u305f\u304f\u3055\u3093\u51fa\u3066\u3044\u308b\u9593\u306f\u3001\u8102\u80aa\u306e\u5206\u89e3\u304c\u304a\u3055\u3048\u3089\u308c\u3001\u30b1\u30c8\u30f3\u4f53\u3082\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u304c\u7d9a\u3044\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0b\u304c\u3063\u3066\u304f\u308b\u3068\u3001\u8102\u80aa\u306e\u5206\u89e3\u306b\u30d6\u30ec\u30fc\u30ad\u304c\u304b\u304b\u3089\u306a\u304f\u306a\u308a\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u3068\u8102\u80aa\u3092\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u300c\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u300d\u306a\u4f53<\/h3>\n<p>\u4f53\u304c\u7cd6\u3068\u8102\u80aa\u306e\u4e21\u65b9\u3092\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3044\u5206\u3051\u3089\u308c\u308b\u529b\u306f\u3001\u300c\u4ee3\u8b1d\u306e\u67d4\u8edf\u6027\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ac\u30bd\u30ea\u30f3\u3068\u96fb\u6c17\u3092\u5207\u308a\u66ff\u3048\u3066\u8d70\u308b\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u8eca\u306e\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3067\u306f\u7cd6\u3070\u304b\u308a\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u8102\u80aa\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u306a\u304b\u306a\u304b\u8a2a\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u3092\u5b9a\u671f\u7684\u306b\u3064\u304f\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u5207\u308a\u66ff\u3048\u306e\u529b\u3092\u4fdd\u3064\u305f\u3081\u306e\u7df4\u7fd2\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b1\u30c8\u30f3\u4f53\u306f\u300c\u4f53\u306b\u60aa\u3044\u3082\u306e\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u30b1\u30c8\u30f3\u4f53\u3068\u3044\u3046\u8a00\u8449\u306b\u3001\u306a\u3093\u3068\u306a\u304f\u4f53\u306b\u60aa\u305d\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u5065\u5eb7\u306a\u4eba\u304c\u7a7a\u8179\u306e\u3068\u304d\u3084\u904b\u52d5\u3092\u3057\u305f\u3042\u3068\u306b\u30b1\u30c8\u30f3\u4f53\u304c\u5897\u3048\u308b\u306e\u306f\u3001\u4f53\u306b\u5099\u308f\u3063\u305f\u81ea\u7136\u306a\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306f\u6614\u304b\u3089\u3001\u98df\u3079\u7269\u304c\u306a\u3044\u6642\u9593\u3092\u3053\u306e\u4ed5\u7d44\u307f\u3067\u4e57\u308a\u3053\u3048\u3066\u304d\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u70b9\u306f\u3042\u3068\u306e\u7ae0\u3067\u304f\u308f\u3057\u304f\u304a\u8a71\u3057\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u3092\u6700\u5927\u5316\u3059\u308b\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img2-jp.jpg\" alt=\"\u30b1\u30c8\u30f3\u4f53\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/sliced-orange-fruit-and-orange-fruit-THmxQP-QgC8?utm_source=matsuhealth&#038;utm_medium=referral'>Deon Black<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u3092\u52b9\u7387\u3088\u304f\u751f\u6210\u3059\u308b\u306b\u306f\u3001\u305f\u306016\u6642\u9593\u98df\u3079\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2460\uff1a\u98df\u4e8b\u6642\u9593\u5e2f\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u6642\u9593\uff088\u6642\u9593\uff09\u306e\u4e2d\u3067\u767d\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\u306e\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u3001\u7fcc\u65e5\u306e\u65ad\u98df\u4e2d\u3082\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6b8b\u308a\u3084\u3059\u304f\u3001\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b8c\u5168\u306b\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u6642\u9593\u5e2f\u306e\u7cd6\u8cea\u3092\u5c11\u3057\u63a7\u3048\u3081\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u65ad\u98df\u4e2d\u306e\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/strong><\/span>\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2461\uff1a\u65ad\u98df\u4e2d\u306f\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u4f53\u64cd\u306f\u3001\u6b8b\u3063\u3066\u3044\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u65e9\u3081\u306b\u6d88\u8cbb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u300130\u5206\u7a0b\u5ea6\u306e\u6563\u6b69\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30a4\u30f3\u30c8\u2462\uff1a\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u65ad\u98df\u4e2d\u306e\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u3001\u8102\u80aa\u5206\u89e3\uff08\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u52d5\u54e1\u3059\u308b\u30d7\u30ed\u30bb\u30b9\uff09\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u50d5\u306f\u6bce\u671d1\u301c2\u676f\u306e\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u611f\u304c\u3084\u308f\u3089\u3044\u3067\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b<\/strong><\/span>\u306e\u304c\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6700\u521d\u306f12\u6642\u9593\u304b\u3089\u3067\u3082OK<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u3044\u304d\u306a\u308a16\u6642\u9593\u306e\u7a7a\u8179\u304c\u3064\u3089\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u5915\u98df\u5f8c\u306e\u9593\u98df\u3068\u591c\u98df\u3092\u3084\u3081\u3066\u300112\u6642\u9593\u3042\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u300114\u6642\u9593\u300116\u6642\u9593\u3068\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u306e\u3070\u3057\u3066\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u7126\u3063\u3066\u9577\u304f\u3057\u3059\u304e\u308b\u3068\u3001\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u3064\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7a7a\u8179\u306e\u6642\u9593\u306f\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001\u6c34\u3084\u767d\u6e6f\u3001\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u98f2\u307f\u7269\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u304b\u3089\u3068\u308b\u6c34\u5206\u304c\u6e1b\u308b\u3076\u3093\u3001\u610f\u8b58\u3057\u3066\u98f2\u307e\u306a\u3044\u3068\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u3084\u30df\u30eb\u30af\u306e\u5165\u3063\u305f\u98f2\u307f\u7269\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u65ad\u98df\u660e\u3051\u306e\u98df\u4e8b\u306f\u3086\u3063\u304f\u308a\u30fb\u3084\u3055\u3057\u304f<\/h3>\n<p>16\u6642\u9593\u306e\u7a7a\u8179\u306e\u3042\u3068\u306b\u3044\u304d\u306a\u308a\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u3068\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e\u3072\u3068\u53e3\u306f\u3001\u5473\u564c\u6c41\u3084\u30b5\u30e9\u30c0\u3001\u3086\u3067\u5375\u306a\u3069\u304b\u3089\u59cb\u3081\u3066\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u306e\u98df\u4e8b\u5185\u5bb9\u304c\u4e71\u308c\u308b\u3068\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u4e2d\u306e\u7a7a\u8179\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u30e6\u30cb\u30b7\u30c6\u30a3\u306e\u30e6\u30cb\u30de\u30c6\u30fb\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u30b5\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u98f2\u3080\u3068\u7a7a\u8179\u611f\u304c\u304b\u306a\u308a\u843d\u3061\u7740\u3044\u3066\u3001\u30b1\u30c8\u30f3\u4f53\u30e2\u30fc\u30c9\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30b1\u30c8\u30f3\u4f53\u304c\u4f53\u3068\u8133\u306b\u3082\u305f\u3089\u3059\u9a5a\u304d\u306e\u52b9\u679c<\/h2>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u5358\u306a\u308b\u300c\u8102\u80aa\u71c3\u713c\u306e\u526f\u7523\u7269\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u4f53\u3068\u8133\u306b\u5bfe\u3057\u3066\u3068\u3066\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u512a\u79c0<\/h3>\n<p>\u8133\u306f\u30d6\u30c9\u30a6\u7cd6\u304c\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u30b1\u30c8\u30f3\u4f53\u3082\u8133\u306e\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3082<span class=\"marker-thickYellow\"><strong>\u30b1\u30c8\u30f3\u4f53\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u306a\u3044\u305f\u3081\u3001\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8133\u306b\u4f9b\u7d66\u3057\u7d9a\u3051\u308b<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u65ad\u98df\u4e2d\u306b\u300c\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u300d\u3068\u591a\u304f\u306e\u4eba\u304c\u611f\u3058\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h3>\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n<p>\u03b2-\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\uff08BHB\uff09\u306b\u306f\u3001\u4f53\u5185\u306e\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u3055\u307e\u3056\u307e\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6839\u672c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u975e\u5e38\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u6e1b\u5c11<\/h3>\n<p>\u30b1\u30c8\u30f3\u4f53\u304c\u6d3b\u767a\u306b\u751f\u6210\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u4f53\u306f\u6587\u5b57\u901a\u308a\u300c\u8102\u80aa\u3092\u71c3\u6599\u306b\u3057\u3066\u52d5\u3044\u3066\u3044\u308b\u300d\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u300116\u6642\u9593\u65ad\u98df\u30923\u30f6\u6708\u7d9a\u3051\u305f\u7d50\u679c\u3001<span class=\"marker-thickPink\"><strong>\u4f53\u91cd\u304c70kg\u304b\u308955kg\u307815kg\u306e\u6e1b\u91cf\u306b\u6210\u529f<\/strong><\/span>\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u5909\u5316\u306f\u3001\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u3092\u610f\u8b58\u3057\u305f\u65ad\u98df\u304c\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u305f\u3068\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7a7a\u8179\u611f\u304c\u304a\u3060\u3084\u304b\u306b\u306a\u308b\u53ef\u80fd\u6027<\/h3>\n<p>\u65ad\u98df\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u601d\u3063\u3066\u3044\u305f\u307b\u3069\u304a\u8179\u304c\u3059\u304b\u306a\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306b\u306f\u98df\u6b32\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u7121\u7406\u306b\u7a7a\u8179\u3092\u304c\u307e\u3093\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7b4b\u8089\u3092\u5b88\u308b\u305f\u3081\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u7a0b\u5ea6\u306e\u65ad\u98df\u3067\u3042\u308c\u3070\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u3057\u3063\u304b\u308a\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u3092\u304a\u3055\u3048\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u3001\u98df\u4e8b\u306e\u305f\u3073\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8089<\/li>\n<li>\u9b5a<\/li>\n<li>\u5375<\/li>\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<\/div>\n<p>\u3042\u308f\u305b\u3066\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u7d30\u80de\u306e\u5065\u5eb7\u3068\u306e\u95a2\u308f\u308a<\/h3>\n<p>\u307e\u305f\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001\u7d30\u80de\u306e\u4e2d\u306e\u53e4\u304f\u306a\u3063\u305f\u90e8\u54c1\u3092\u5206\u89e3\u3057\u3066\u518d\u5229\u7528\u3059\u308b\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u3044\u3046\u4ed5\u7d44\u307f\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u7d30\u80de\u306e\u4e2d\u306e\u30b4\u30df\u3092\u96c6\u3081\u3066\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u300c\u304a\u6383\u9664\u4fc2\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u305f\u3060\u3057\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u52d5\u7269\u5b9f\u9a13\u3084\u77ed\u671f\u9593\u306e\u7814\u7a76\u6bb5\u968e\u306e\u3082\u306e\u3067\u3001\u4eba\u3067\u306e\u52b9\u679c\u304c\u306f\u3063\u304d\u308a\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u30b1\u30c8\u30f3\u4f53\u304c\u51fa\u308c\u3070\u75c5\u6c17\u304c\u6cbb\u308b\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u65b9\u306f\u305b\u305a\u3001\u5065\u5eb7\u3065\u304f\u308a\u3092\u652f\u3048\u308b\u4e00\u3064\u306e\u4ed5\u7d44\u307f\u3068\u3057\u3066\u3068\u3089\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u51fa\u3084\u3059\u3044\u4eba\u30fb\u51fa\u306b\u304f\u3044\u4eba\u306e\u9055\u3044<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img1-jp.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u3068\u8102\u80aa\u71c3\u713c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/grayscale-photo-of-woman-with-gloves-touching-heavy-bags-zKNvJjmVKyQ?utm_source=matsuhealth&#038;utm_medium=referral'>Reagan M.<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u540c\u305816\u6642\u9593\u65ad\u98df\u3092\u3057\u3066\u3082\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u51fa\u3084\u3059\u3044\u4eba\u3068\u51fa\u306b\u304f\u3044\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u9055\u3044\u3092\u751f\u3080\u304a\u3082\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65ad\u98df\u524d\u306e\u98df\u4e8b\u306b\u7cd6\u8cea\u304c\u591a\u3044\u3068\u51fa\u306b\u304f\u3044<\/li>\n<li>\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u4eba\u306f\u5207\u308a\u66ff\u3048\u304c\u65e9\u3044<\/li>\n<li>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b<\/li>\n<li>\u9593\u98df\u3084\u7518\u3044\u98f2\u307f\u7269\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b<\/li>\n<li>\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u3082\u5f71\u97ff\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>\u65ad\u98df\u524d\u306e\u98df\u4e8b\u306b\u7cd6\u8cea\u304c\u591a\u3044\u3068\u51fa\u306b\u304f\u3044<\/h3>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u3092\u305f\u304f\u3055\u3093\u3068\u3063\u3066\u3044\u308b\u3068\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u305f\u3063\u3077\u308a\u305f\u304f\u308f\u3048\u3089\u308c\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8caf\u91d1\u304c\u305f\u3063\u3077\u308a\u6b8b\u3063\u3066\u3044\u308b\u307b\u3069\u3001\u8102\u80aa\u3068\u3044\u3046\u5225\u306e\u8ca1\u6e90\u306b\u624b\u3092\u3064\u3051\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u6700\u5f8c\u306e\u98df\u4e8b\u304c\u7cd6\u8cea\u4e2d\u5fc3\u3060\u3068\u300116\u6642\u9593\u305f\u3063\u3066\u3082\u30b1\u30c8\u30f3\u4f53\u304c\u3042\u307e\u308a\u5897\u3048\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001<span 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class=\"marker-thickBlue\"><strong>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u7a7a\u8179\u3067\u884c\u3046\u3068\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b<\/h3>\n<p>\u666e\u6bb5\u304b\u3089\u98df\u3079\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u7cd6\u3092\u71c3\u6599\u306b\u3059\u308b\u3053\u3068\u306b\u6163\u308c\u304d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u8102\u80aa\u3092\u71c3\u6599\u306b\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u5207\u308a\u66ff\u3048\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u3059\u3050\u306b\u306f\u5165\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u4f53\u304c\u8102\u80aa\u3092\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u306b\u5c11\u3057\u305a\u3064\u6163\u308c\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e\u6570\u65e5\u306f\u7a7a\u8179\u611f\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u3066\u3082\u3001\u3060\u3093\u3060\u3093\u697d\u306b\u306a\u3063\u3066\u3044\u304f\u65b9\u304c\u591a\u3044\u306e\u306f\u3053\u306e\u305f\u3081\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u9593\u98df\u3084\u7518\u3044\u98f2\u307f\u7269\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u4e2d\u306b\u3001\u7802\u7cd6\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u3001\u5c11\u3057\u306e\u304a\u83d3\u5b50\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u305b\u3063\u304b\u304f\u59cb\u307e\u308a\u304b\u3051\u305f\u8102\u80aa\u306e\u5206\u89e3\u306b\u30d6\u30ec\u30fc\u30ad\u304c\u304b\u304b\u308a\u3001\u5207\u308a\u66ff\u3048\u304c\u632f\u308a\u51fa\u3057\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u306b\u306f\u3001<span 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class=\"marker-thickBlue\"><strong>\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u5371\u967a\u306a\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u304a\u3082\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u307b\u3068\u3093\u3069\u51fa\u306a\u304f\u306a\u3063\u305f\u7cd6\u5c3f\u75c5\u306e\u65b9\u306a\u3069\u3067\u8d77\u3053\u308b\u3082\u306e\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span 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class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u306e\u65b9\u3001\u7279\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3084\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n<li>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u30fb10\u4ee3\u306e\u65b9<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u306e\u7d4c\u9a13\u304c\u3042\u308b\u65b9<\/li>\n<li>\u6301\u75c5\u304c\u3042\u308a\u6cbb\u7642\u4e2d\u306e\u65b9\u3001\u3084\u305b\u3059\u304e\u306e\u65b9<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u306b\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u304c\u65ad\u98df\u3092\u3059\u308b\u3068\u3001<span 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class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f16\u6642\u9593\u65ad\u98df\u306b\u6163\u308c\u308b\u3053\u3068\u3092\u512a\u5148\u3057<\/strong><\/span>\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u306f\u5c11\u3057\u305a\u3064\u9032\u3081\u3066\u3044\u304f\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f4e\u8102\u8cea\u98df\u3068\u306e\u9055\u3044\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df \u30b1\u30c8\u30f3\u4f53\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">16\u6642\u9593\u65ad\u98df\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u51fa\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5e02\u8ca9\u306e\u5c3f\u691c\u67fb\u7d19\u3084\u8840\u4e2d\u30b1\u30c8\u30f3\u6e2c\u5b9a\u5668\u3067\u76ee\u5b89\u3092\u77e5\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickBlue\"><strong>\u6570\u5024\u306b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4e00\u559c\u4e00\u6182\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u5165\u308c\u306a\u3044\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3067\u3042\u308c\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4e0a\u3052\u306b\u304f\u3044<\/strong><\/span>\u305f\u3081\u554f\u984c\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u30b1\u30c8\u30f3\u4f53\u304c\u51fa\u308b\u3068\u53e3\u81ed\u304c\u6c17\u306b\u306a\u308b\u3068\u805e\u304d\u307e\u3057\u305f\u304c\u672c\u5f53\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u30b1\u30c8\u30f3\u4f53\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u30a2\u30bb\u30c8\u30f3\u306f\u606f\u304b\u3089\u3082\u51fa\u308b\u305f\u3081\u3001\u7518\u305a\u3063\u3071\u3044\u306b\u304a\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3084\u6b6f\u307f\u304c\u304d\u3067\u5bfe\u7b56\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6bce\u65e516\u6642\u9593\u65ad\u98df\u3092\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u9031\u306b1\u301c2\u65e5\u304a\u4f11\u307f\u3059\u308b\u65e5\u304c\u3042\u3063\u3066\u3082\u5341\u5206\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u9031\u306b\u6570\u56de\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8102\u80aa\u71c3\u713c\u3092\u52a0\u901f\u3055\u305b\u3066\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/jp\/jp_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img3-jp.jpg\" alt=\"\u65ad\u98df\u3067\u4f53\u304c\u5909\u308f\u308b\u8102\u80aa\u71c3\u713c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-woman-sitting-on-the-beach-in-a-dress-cJjNznzfIlI?utm_source=matsuhealth&#038;utm_medium=referral'>Fahmi Ramadhan<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u3069\u3046\u3059\u308c\u3070\u6bce\u65e5\u306e\u65ad\u98df\u3092\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65ad\u98df\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u6c7a\u3081\u308b<\/h3>\n<p>\u300c\u6bce\u65e512\u6642\u301c20\u6642\u306e8\u6642\u9593\u3060\u3051\u98df\u3079\u308b\u300d\u3068\u6c7a\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u8003\u3048\u308b\u624b\u9593\u304c\u306a\u304f\u306a\u3063\u3066\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6642\u9593\u5e2f\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u3082\u6574\u3044<\/strong><\/span>\u3001\u7a7a\u8179\u611f\u304c\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5b89\u5b9a\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u8a18\u9332\u3092\u3064\u3051\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064<\/h3>\n<p>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u30fb\u6c17\u5206\u30fb\u96c6\u4e2d\u529b\u306a\u3069\u3092\u7c21\u5358\u306b\u30e1\u30e2\u3059\u308b\u3060\u3051\u3067\u3001\u7d9a\u3051\u308b\u7406\u7531\u304c\u53ef\u8996\u5316\u3055\u308c\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e1\u9031\u9593\u3060\u3051\u3067\u3082\u3064\u3051\u3066\u307f\u308b\u3068\u3001\u4f53\u306e\u5909\u5316\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3>\u5b8c\u74a7\u4e3b\u7fa9\u3092\u3084\u3081\u308b<\/h3>\n<p>\u300c\u4eca\u65e5\u306f\u98f2\u307f\u4f1a\u304c\u3042\u308b\u304b\u3089\u65ad\u98df\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u65e5\u304c\u3042\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>1\u9031\u9593\u306e\u3046\u30615\u301c6\u65e5\u3092\u7d99\u7d9a\u3067\u304d\u308c\u3070\u3001\u5341\u5206\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong><\/span>\u3068\u3044\u3046\u610f\u898b\u304c\u591a\u304f\u3001\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3057\u3066\u632b\u6298\u3059\u308b\u3088\u308a\u3001\u3086\u308b\u304f\u9577\u304f\u7d9a\u3051\u308b\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5168\u4f53\u50cf\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5b8c\u5168\u30ac\u30a4\u30c9<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u30b1\u30c8\u30f3\u4f53\u30e2\u30fc\u30c9\u306b\u5165\u308b\u306e\u306b\u6700\u521d\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u4f53\u304c\u6163\u308c\u3066\u304d\u3066\u3001\u65ad\u98df\u304c\u3069\u3093\u3069\u3093\u697d\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305a\u306f1\u9031\u9593\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5fc5\u305a\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/if-fasting\/\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u52b9\u679c\u30fb\u3084\u308a\u65b9\u3068\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/autophagy-aging\/\">\u3010\u7d30\u80de\u304b\u3089\u82e5\u8fd4\u308b\u3011\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f16\u6642\u9593\u65ad\u98df\u3067\u50cd\u304f\uff1f\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u30fb\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/fasting-morning\/\">\u3010\u6700\u521d\u306e1\u676f\u3067\u5dee\u304c\u3064\u304f\u3011\u65ad\u98df\u5f8c\u306e\u671d\u306e\u98f2\u307f\u7269\u306f\u4f55\u304c\u3044\u3044\uff1f\u767d\u6e6f\u30fb\u30ec\u30e2\u30f3\u6c34\u30fb\u30b3\u30fc\u30d2\u30fc\u306e\u6b63\u3057\u3044\u9806\u756a\u3068\u671d\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/jp\/keto-fasting-lowfat-compare\/\">\u3010\u79d1\u5b66\u3067\u691c\u8a3c\u3011\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u65ad\u98df\u30fb\u4f4e\u8102\u8cea\u3092\u6bd4\u8f03\uff5c\u672c\u5f53\u306b\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u308c\uff1f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u304c\u898b\u308c\u307e\u3059<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pNkqdP86MK8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u6642\u9593\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u4f53\u306e\u71c3\u6599\u304c\u7cd6\u304b\u3089\u8102\u80aa\u3078\u5207\u308a\u66ff\u308f\u308a\u59cb\u3081\u3001\u305d\u306e\u76ee\u5370\u3068\u3057\u3066\u30b1\u30c8\u30f3\u4f53\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u30b1\u30c8\u30f3\u4f53\u3068\u306f\u4f55\u304b\u3001\u51fa\u3084\u3059\u3044\u4eba\u3068\u51fa\u306b\u304f\u3044\u4eba\u306e\u9055\u3044\u3001\u4f53\u3068\u8133\u3078\u306e\u50cd\u304d\u3001\u30b1\u30c8\u30f3\u4f53\u3092\u5897\u3084\u3059\u3084\u308a\u65b9\u306e\u30b3\u30c4\u3001\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3068\u306e\u9055\u3044\u306a\u3069\u306e\u6ce8\u610f\u70b9\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[15,11,18,4,19],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-15","tag-11","tag-18","tag-4","tag-19"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":12,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/posts\/127\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/jp\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}