AUTHOR

Matsu

a bowl filled with vegetables and fruit on top of a wooden table

October 23, 2026

【Must-Read Before You Start】An Honest Comparison of the Pros and Cons of Fasting, Who It Suits, Who It Doesn’t, and How to Do It Safely

An honest comparison of the pros and cons of fasting. This article covers 5 benefits, such as giving your gut a rest and stabilizing blood sugar, and downsides such as muscle loss, rebound weight gain, and feeling unwell. It also explains who fasting suits and who it doesn't, how to choose between 16-hour, 5:2, and one-day fasting, and tips for keeping it up safely.

October 22, 2026

【Done While You Sleep】The Benefits of 16-Hour Fasting and How to Do It Right, Plus Is Coffee OK? Why You’re Not Losing Weight, and Precautions

A beginner-friendly guide to the benefits of 16-hour fasting and how to do it right. It covers benefits such as autophagy, fat burning, a healthier gut, and steadier blood sugar, how to choose a schedule that fits your lifestyle, and the precautions to know before you start, including who it isn't right for, all in one place so you can put it into practice.

October 22, 2026

【The Complete Beginner’s Guide】What Is Intermittent Fasting? Types, Benefits, How to Do It, and Why You Might Not Be Losing Weight, Explained Simply

A beginner-friendly guide to intermittent fasting (IF), from the basics to how to get started. It covers how simply creating time without food helps drive fat burning and autophagy, sample schedules you can stick with comfortably, the benefits you can expect and precautions to keep in mind, and tips for making hunger easier, everything you need if you want to start 16-hour fasting today.