AUTHOR

Matsu

October 22, 2026

【Is It Worth the Price?】What Is a Fasting Retreat? Costs, Pros and Cons, How to Choose, and How It Compares to Fasting at Home

What is a fasting retreat? This article covers what it involves, approximate costs, and a typical day, along with the benefits and drawbacks and 6 checkpoints for choosing one without regrets. It also clearly compares a retreat with fasting at home in terms of effectiveness, cost, and how easy it is to keep up, and explains which option suits which kind of person.

October 27, 2026

【Tested by Science】Keto vs. Fasting vs. Low-Fat Compared: Which Diet Really Helps You Lose Weight?

When you compare keto, fasting (intermittent fasting), and low-fat dieting, which one really helps you lose weight? This article compares them in depth based on scientific data across four areas, fat-burning effect, ease of sticking with it, safety, and cost, and clearly explains how to choose by type and the common rules for avoiding failure.

October 27, 2026

【Know This Before Your First Shot】Ozempic or Fasting, Which Is Better? A Thorough Comparison of GLP-1 Drug Effects, Side Effects, Costs, and Weight Regain

Ozempic or fasting: which one suits you? This article explains how the GLP-1 drug Ozempic works and what the clinical data show, along with how fasting increases your body's own GLP-1, then compares the two across four areas: effectiveness, safety, cost, and sustainability. It also clearly covers what to watch out for before using it for weight loss and how to choose in a way that prevents weight regain.

October 27, 2026

【Read This Before Surgery】Liposuction or Fasting, Which Is the Better Deal? A Thorough Comparison of Cost, Results, Risks, and Weight Regain

Liposuction or fasting: which one suits you? We compare how liposuction works along with its costs and risks, and how fasting burns fat and why you can keep it up for almost nothing, on four axes: results, cost, risks, and sustainability. We also explain in plain terms how to choose by type, plus how to start fasting and what to watch out for.

October 22, 2026

【No Big Budget Needed】How Does Your Body Change After 30 Days of Fasting? A Week-by-Week Guide, Benefits, and Precautions

30 days of fasting doesn't mean “not eating anything for 30 days”; it's a plan for gradually making 16-hour fasting a habit. This beginner-friendly guide explains how to prepare on a low budget, what to do week by week, how to eat, the changes you can expect in your body, and the signs you should stop and other precautions.

October 27, 2026

【Never Give In to Temptation Again】7 Psychological Strategies to Beat the Lure of Eating Out While Fasting, Without Relying on Willpower

If the temptation of eating out derails your fasting, it's not because your willpower is weak. Based on how the hungry brain works and the “what the heck” mindset, this article clearly explains 7 psychological strategies for keeping up fasting while enjoying meals out without relying on willpower, such as shifting your eating time, deciding in advance, reframing how you talk to yourself, and thinking in weekly terms.

Overcome stress eating and emotional eating with fasting

October 27, 2026

【For Those Who Eat Out of Loneliness】Why Lonely Eating Happens and How to Stop, How It Differs from Stress Eating, and How Fasting Can Help Fill the Emptiness

Lonely eating, where you eat whenever you're alone, isn't a sign of weak willpower; it's your mind's way of trying to fill stress or loneliness with food. We explain in plain terms how lonely eating works in the brain, how to tell it apart from real hunger, 3 steps to break the vicious cycle with fasting, and habits that fill your heart with things other than food.

October 24, 2026

【Build a Brain That Beats Cravings】Can Fasting Train Appetite Control? Tips for Riding Out Hunger and Making It a Habit

Appetite control can be trained through fasting. This article explains in plain terms why fasting brings your appetite into balance, through the mechanisms of fake hunger, ghrelin and leptin, the prefrontal cortex, and dopamine, and shares five techniques for riding out the 15-to-20-minute peak of hunger, plus tips for building up successes and making it a habit.

October 22, 2026

【For Those Who Can’t Shake Fatigue and Irritability】Can Fasting Balance Your Autonomic Nervous System? How It Works, the Right Approach, and Precautions

Your chronic fatigue and irritability may be caused by an imbalanced autonomic nervous system. This article explains how fasting rebalances the autonomic nervous system, the balance between the sympathetic and parasympathetic nervous systems, a recommended 16-hour fasting schedule and what to avoid, five ways to support it through food, and precautions and who should avoid fasting, so you can get back a body that doesn't tire easily.

October 23, 2026

【For Those Who Struggle Before Their Period】Can Fasting Ease PMS? Eating Rules for Hormone Balance and How to Fast Through Each Phase of Your Cycle

Can fasting ease PMS? This article explains, in an easy-to-follow way, why irritability and bloating get worse before your period and how fasting works on hormone balance. It also covers why fasting gets harder during the luteal phase and what to watch out for, a fasting schedule for each phase of your cycle, 5 eating rules that ease PMS, and sample daily meals.