This honest guide covers the real benefits and drawbacks of fasting — from gut health and autophagy activation to muscle loss risks and rebound eating. Find the right method for your lifestyle and learn how to start safely.
Learn how 16-hour intermittent fasting works, the proven benefits including autophagy and fat burning, and how to start today — even if you've never fasted before. A complete beginner's guide from someone who lost 33 lbs doing it.
ntermittent fasting (IF), from the basics to how to get started—fully explained. Learn how 16-hour fasting can activate fat burning and autophagy, improve metabolism, and support weight loss without extreme dieting or restrictive meal plans.