{"id":749,"date":"2026-08-03T09:00:00","date_gmt":"2026-08-03T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/child-brain-diet\/"},"modified":"2026-10-27T07:37:44","modified_gmt":"2026-10-27T04:37:44","slug":"child-brain-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/child-brain-diet\/","title":{"rendered":"\u0645\u0627 \u0644\u0627 \u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0622\u0628\u0627\u0621: \u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u0635\u064a\u0644\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u061f \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0648\u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<p>\u00ab\u0627\u0628\u0646\u064a \u064a\u0630\u0627\u0643\u0631\u060c \u0644\u0643\u0646 \u062f\u0631\u062c\u0627\u062a\u0647 \u0644\u0627 \u062a\u062a\u062d\u0633\u0646&#8230;\u00bb<\/p>\n<p>\u00ab\u0647\u0644 \u0647\u0646\u0627\u0643 \u062d\u0642\u064b\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u061f\u00bb<\/p>\n<p>\u00ab\u0633\u0645\u0639\u062a \u0623\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f\u061f\u00bb<\/p>\n<p>\u064a\u0632\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0639\u062f\u062f \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u062a\u0634\u063a\u0644\u0647\u0645 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0648\u062a\u062d\u0635\u064a\u0644\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0623\u0638\u0647\u0631\u062a\u0647\u0627 \u0623\u0628\u062d\u0627\u062b \u0643\u062b\u064a\u0631\u0629.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0641\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u062a\u062a\u0623\u062b\u0631 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0623\u062b\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u0640\u00ab\u0645\u0627 \u064a\u0623\u0643\u0644\u0647 \u0627\u0644\u0637\u0641\u0644\u00bb.<\/strong><\/span><\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0634\u0631\u062d \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645\u064a\u060c \u0648\u0646\u0639\u0631\u0636 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0646\u062a\u0635\u0648\u0631. \u0641\u0628\u0639\u062f \u0623\u0646 \u0644\u0645\u0633\u062a \u0628\u0646\u0641\u0633\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0623\u062f\u0631\u0643\u062a \u0645\u0646 \u062c\u062f\u064a\u062f \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0623\u0644\u0627 \u0646\u0639\u0637\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0640\u00ab\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u00bb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/child-brain-diet-ar-img1.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0648\u062a\u062d\u0635\u064a\u0644\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u0646\u0645\u0648 \u062f\u0645\u0627\u063a\u0647\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: This And No Internet 25 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0644\u064a\u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0648\u062d\u062f\u0647\u0627 \u0645\u0627 \u064a\u062d\u062f\u062f \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0641\u0642\u062f \u0643\u0634\u0641\u062a \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645 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\u064a\u0630\u0627\u0643\u0631\u00bb.<\/p>\n<h3>\u0627\u0644\u062f\u0645\u0627\u063a \u00ab\u0645\u062d\u0631\u0651\u0643 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u062f\u00bb<\/h3>\n<p>\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u063a\u0630\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0627\u0644\u063a.<\/p>\n<p>\u0648\u0625\u0646 \u0634\u0626\u0646\u0627 \u0627\u0644\u062a\u0634\u0628\u064a\u0647\u060c \u0641\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062d\u0631\u0651\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0628\u0646\u0632\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u0644\u0623 \u0628\u0647 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0631\u0643.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0645\u064f\u0644\u0626 \u0628\u0628\u0646\u0632\u064a\u0646 \u0631\u062f\u064a\u0621 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0623\u0648 \u0643\u0627\u0646\u062a \u0623\u0648\u0642\u0627\u062a \u062a\u0639\u0628\u0626\u062a\u0647 \u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0641\u0644\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u062d\u0631\u0643 \u0628\u0633\u0644\u0627\u0633\u0629.<\/p>\n<p>\u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u062a\u062a\u0648\u0642\u0641 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <span class=\"marker-thickYellow\"><strong>\u00ab\u0646\u0648\u0639 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u060c \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644 \u0628\u0647 \u0639\u0644\u064a\u0647\u00bb<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u064a\u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u064a\u0631\u062a\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0646\u0645\u0648\u0647 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n<p>\u0641\u0623\u062d\u0645\u0627\u0636 DHA \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0639\u0646\u0627\u0635\u0631 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 <span class=\"marker-thickYellow\"><strong>\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong><\/span>.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th>\n<th>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/th>\n<th>\u062a\u0623\u062b\u064a\u0631\u0647 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>DHA \/ EPA<\/td>\n<td>\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td>\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0637\u0644\u064a\u0646\u0648\u0633<\/td>\n<td>\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0632\u0646\u0643<\/td>\n<td>\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/td>\n<td>\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062f\u0645\u0627\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/td>\n<td>\u0627\u0644\u0628\u064a\u0636 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0646\u0627\u062a\u0648 (\u0641\u0648\u0644 \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0651\u0631) \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td>\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0646<\/td>\n<td>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0643\u0628\u062f<\/td>\n<td>\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td>\u062a\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00ab\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0623\u0643\u0644\u00bb \u0623\u0647\u0645 \u0645\u0646 \u00ab\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644\u00bb<\/h3>\n<p>\u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0641\u0648\u0651\u062a \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u064a\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u062b\u0644\u0627\u062b \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0634\u0628\u0647 \u062b\u0627\u0628\u062a\u0629\u060c \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0647\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062d\u062a\u0649 \u0644\u0648 \u0623\u0643\u0644\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0638\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062a\u0646\u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u064a\u0635\u0628\u062d \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d.<\/p>\n<h3>\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u062a\u0633\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u062a\u0641\u064a \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u064a\u062d\u062f\u062b \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640\u00ab\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u00bb\u060c \u0625\u0630 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u062b\u0645 \u064a\u0646\u062e\u0641\u0636 \u0628\u062d\u062f\u0629.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0630\u0628\u0630\u0628 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 <span class=\"marker-thickBlue\"><strong>\u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0641\u064a\u062e\u0641\u0636 \u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627.<\/strong><\/span><\/p>\n<p>\u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0642\u0648\u0644 \u00ab\u0644\u0627 \u0623\u0633\u062a\u0648\u0639\u0628 \u0627\u0644\u062f\u0631\u0633 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u00bb\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u0639\u0631\u0641\u062a\u060c \u0628\u0635\u0641\u062a\u064a \u0648\u0627\u0644\u062f\u064b\u0627\u060c \u0623\u0646 \u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u064a\u062a\u063a\u064a\u0631 \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0637\u0639\u0645\u0647 \u0625\u064a\u0627\u0647\u060c \u0623\u062f\u0631\u0643\u062a \u0645\u0646 \u062c\u062f\u064a\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0644\u0627 \u064a\u0635\u062d \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u0646\u0643\u062a\u0641\u064a \u0628\u0625\u0637\u0639\u0627\u0645 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0648\u0631. \u0648\u0623\u0646\u0627 \u0645\u0642\u062a\u0646\u0639 \u0628\u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0624\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0637\u0641\u0627\u0644\u0646\u0627.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/h2>\n<p>\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u064f\u0638\u0646 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u00ab\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u00bb\u060c \u0644\u0643\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0624\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0644\u0646\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0622\u0644\u064a\u0629 \u0630\u0644\u0643.<\/p>\n<h3>\u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0639\u064a\u0642 \u0646\u0645\u0648 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a<\/h3>\n<p>\u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 ABCD Study (\u0623\u0637\u0641\u0627\u0644 \u0628\u0623\u0639\u0645\u0627\u0631 9\u201311 \u0633\u0646\u0629\u060c \u0646\u062d\u0648 2,700 \u0637\u0641\u0644)\u060c<br \/><span class=\"marker-thickBlue\"><strong>\u0623\u064f\u0641\u064a\u062f \u0628\u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644\u060c \u0645\u0627\u0644\u062a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0644\u062f\u064a\u0647 (\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631) \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0631\u0642\u060c \u0648\u0645\u0627\u0644\u062a \u062f\u0631\u062c\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636.<\/strong><\/span><\/p>\n<p>\u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0623\u0648\u062f\u0651 \u0623\u0646 \u0623\u0643\u062a\u0628\u0647\u0627 \u0628\u062f\u0642\u0629.<\/p>\n<p>\u0641\u0647\u0630\u0647 \u062f\u0631\u0627\u0633\u0629 \u0645\u0642\u0637\u0639\u064a\u0629 (\u0631\u0635\u062f\u064c \u0641\u064a \u0644\u062d\u0638\u0629 \u0632\u0645\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629)\u060c 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\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0641\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a) \u064a\u0642\u0644\u0644 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0633\u0631\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645.<\/strong><\/span><\/p>\n<p>\u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u0647\u0645 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\u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0637\u0639\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0637\u0641\u0644\u060c <span class=\"marker-thickBlue\"><strong>\u0641\u0633\u064a\u0639\u0627\u0646\u064a \u0646\u0642\u0635\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u0641\u064a DHA \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/span><\/p>\n<p>\u0641\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0639\u0646\u062f \u0646\u0642\u0635\u0647\u0627 \u064a\u0633\u0647\u0644 \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u00ab\u0644\u0627 \u064a\u0628\u0642\u0649 \u0641\u064a \u0630\u0627\u0643\u0631\u062a\u064a \u0634\u064a\u0621\u00bb \u0623\u0648 \u00ab\u0644\u0627 \u0623\u0641\u0647\u0645\u00bb \u0631\u063a\u0645 \u0623\u0646\u0647 \u064a\u0630\u0627\u0643\u0631.<\/p>\n<h3>\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u064a\u064f\u0636\u0639\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0637\u0644 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u062d\u062f\u062b\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0646\u062e\u0641\u0636 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627.<\/strong><\/span><\/p>\n<p>\u0648\u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0631\u0635\u062f\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u064a\u0644\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u0644\u0643\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0623\u0643\u0645\u0644\u0647 \u064a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0632\u0645 \u0628\u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0644\u064a\u0644\u064b\u0627 \u0648\u062d\u062f\u0647 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628.<\/p>\n<h3>\u00ab\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0628\u0644\u0627 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balloon__text-right\">\u0644\u0623\u0646\u0646\u064a \u062c\u0631\u0651\u0628\u062a \u062a\u062b\u0628\u064a\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0623\u0646\u0627 \u0623\u0641\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u062e\u0637\u0648\u0631\u0629 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 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\u064a\u0631\u062a\u0641\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/td>\n<td>\u0646\u0642\u0635 DHA \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u2190 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/td>\n<td>\u2191 \u064a\u0631\u062a\u0641\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0643\u0644 \u0644\u064a\u0644\u064b\u0627 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/td>\n<td>\u062a\u0631\u0627\u062c\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u2190 \u062a\u0639\u0637\u0651\u0644 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/td>\n<td>\u2191 \u064a\u0631\u062a\u0641\u0639<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0627\u0644\u0622\u0646<\/h2>\n<p>\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0648\u0627\u062d\u064a\u060c \u064a\u0638\u0647\u0631 \u0623\u062b\u0631 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u064a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0627\u0644\u0643\u0628\u0627\u0631.<\/p>\n<p>\u0641\u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 (\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u064a\u0631)\u060c \u0648\u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u062e\u0644\u0627\u0644 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631.<\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062a\u063a\u064a\u0631 \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0641\u0637\u0648\u0631<\/h3>\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0641\u0637\u0648\u0631 \u0645\u0646 \u00ab\u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0623\u0648 \u062e\u0628\u0632 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628 \u0645\u062d\u0644\u0651\u0649\u00bb \u0625\u0644\u0649 \u00ab\u0628\u064a\u0636 \u0623\u0648 \u0646\u0627\u062a\u0648 \u0623\u0648 \u062c\u0628\u0646 \u0645\u0639 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0645\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a\u00bb\u060c \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u062a\u063a\u064a\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0641\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0641\u0637\u0648\u0631 \u062a\u062c\u0639\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0641\u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629.<\/strong><\/span><\/p>\n<p>\u0648\u0647\u0646\u0627 \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0648\u062c\u0648\u062f \u062a\u0642\u0627\u0631\u064a\u0631 \u062a\u0642\u0648\u0644: \u00ab\u0645\u0646\u0630 \u0623\u0646 \u063a\u064a\u0651\u0631\u0646\u0627 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0627\u0644\u062d\u0635\u0635\u00bb.<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/th>\n<th>\u0627\u0644\u0641\u0637\u0648\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u063a\u064a\u064a\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/td>\n<td>\u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0623\u0648 \u062e\u0628\u0632 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628 \u0645\u062d\u0644\u0651\u0649<\/td>\n<td>\u0628\u064a\u0636 \u0623\u0648 \u0646\u0627\u062a\u0648 \u0623\u0648 \u062c\u0628\u0646 \u0645\u0639 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0645\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/td>\n<td>\u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0647\u0648\u0644\u0629<\/td>\n<td>\u064a\u0635\u0628\u062d \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0635\u0635<\/td>\n<td>\u064a\u0633\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/td>\n<td>\u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0623\u062f\u0627\u0621<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0623\u062f\u062e\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u064f\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 (DHA\/EPA)\u060c \u0648\u0627\u0644\u0628\u064a\u0636 (\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f)\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E)\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u0648\u0646\u0629 (\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B).<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 (DHA\/EPA)<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 (\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f)<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E)<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u0648\u0646\u0629 (\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B)<\/li>\n<\/ul>\n<\/div>\n<p>\u0641\u0647\u0630\u0647 \u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u062b\u0644 \u00ab\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u062f\u0645\u0627\u063a\u00bb\u060c \u0648<span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062a\u0642\u0648\u0651\u064a \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/strong><\/span><\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0647\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0628\u064a\u062a\u0643\u060c \u0641\u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0628\u062f\u0623 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class=\"marker-thickYellow\"><strong>\u0641\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0644\u0647\u0627 \u062f\u0648\u0631 \u00ab\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u00bb \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0651\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631\u060c \u064a\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0623\u0648\u0646\u064a\u063a\u064a\u0631\u064a (\u0643\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629) \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u064a\u0627\u0643\u064a \u0625\u064a\u0645\u0648 (\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629) \u0623\u0646\u0633\u0628 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u062d\u062f\u062f\u062a \u0644\u0647\u0627 \u0648\u0642\u062a\u064b\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062c\u0639\u0644\u062a \u0643\u0645\u064a\u062a\u0647\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0641\u0644\u0646 \u064a\u062e\u062a\u0644 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<h3>\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639\u064b\u0627 \u0648\u0623\u0639\u062f\u0651\u0648\u0647 \u0645\u0639\u064b\u0627 \u0643\u0623\u0633\u0631\u0629<\/h3>\n<p>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 <span class=\"marker-thickYellow\"><strong>\u062a\u062a\u0631\u0633\u062e \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u00ab\u064a\u0634\u0627\u0631\u0643\u0647\u0645\u00bb \u0627\u0644\u0648\u0627\u0644\u062f\u0627\u0646 \u0641\u064a\u0647\u0627\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0646 \u00ab\u064a\u0644\u0642\u0651\u0646\u0648\u0647\u0645\u00bb \u0625\u064a\u0627\u0647\u0627 \u0628\u0627\u0644\u0643\u0644\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u062a\u0645\u0639 \u0627\u0644\u0623\u0633\u0631\u0629 \u062d\u0648\u0644 \u0645\u0627\u0626\u062f\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u062f \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644 \u0648\u0627\u0644\u062f\u064a\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0630\u0647\u0628\u0648\u0627 \u0644\u0644\u062a\u0633\u0648\u0642 \u0645\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0637\u0644\u0629 \u0644\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0623\u0648 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0643\u0633\u0631 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0628\u064a\u062f\u064a\u0647.<\/p>\n<p>\u0641\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0630\u064a \u0634\u0627\u0631\u0643 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0625\u0639\u062f\u0627\u062f\u0647 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0623\u0646 \u064a\u0642\u0648\u0644 \u00ab\u0633\u0623\u062c\u0631\u0628 \u0644\u0642\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u00bb\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u0628\u0647\u0627.<\/p>\n<p>\u0648\u0642\u062f \u0634\u0631\u062d\u0646\u0627 \u0641\u064a \u0645\u0642\u0627\u0644 \u0622\u062e\u0631 <a href=\"https:\/\/matsuhealth.com\/ar\/insulin-resistance\/\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629<\/a>\u060c \u0641\u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u064a\u0647 \u0644\u0644\u0627\u0633\u062a\u0632\u0627\u062f\u0629.<\/p>\n<h2>\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0644\u0642\u0647\u0645 \u0633\u0645\u0646\u0629 \u0627\u0644\u0637\u0641\u0644<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/child-brain-diet-ar-img3.jpg\" alt=\"\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u0639\u0646\u062f \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0637\u0641\u0644\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pavel Danilyuk \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0644\u0642 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0637\u0641\u0644\u0643 \u0623\u0648 \u062f\u0631\u062c\u0627\u062a\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062c\u0627\u0644 \u0648\u062a\u0642\u0648\u0644 \u0641\u064a \u0646\u0641\u0633\u0643 \u00ab\u0644\u0627 \u0628\u062f \u0623\u0646 \u0623\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0628\u0633\u0631\u0639\u0629\u00bb.<\/p>\n<p>\u0644\u0643\u0646 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644\u060c \u0639\u0644\u0649 \u062e\u0644\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u060c \u0645\u0627 \u0632\u0627\u0644 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0643\u0628\u0627\u0631 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u064a\u0647 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631.<\/p>\n<h3>\u0644\u0627 \u062a\u0641\u0631\u0636 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 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\u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0643\u0628\u0627\u0631\u060c \u0644\u0630\u0627 <span class=\"marker-thickPink\"><strong>\u0644\u0627 \u062a\u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u064a\u0635\u0648\u0645\u060c \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0633\u0627\u0633 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u062b\u0644\u0627\u062b \u0643\u0627\u0645\u0644\u0629 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a.<\/strong><\/span><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0641\u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u064a\u0633 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0628\u0644 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\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0645\u062b\u0644 \u00ab\u064a\u0642\u0627\u0644 \u0625\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u064a\u062c\u0639\u0644 \u0627\u0644\u0630\u0647\u0646 \u0635\u0627\u0641\u064a\u064b\u0627\u00bb \u0623\u0648 \u00ab\u0645\u0627 \u0631\u0623\u064a\u0643 \u0623\u0646 \u0646\u062a\u0645\u0634\u0649 \u0645\u0639\u064b\u0627\u061f\u00bb.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0639\u0628\u0627\u0631\u0627\u062a \u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u062c\u0646\u0651\u0628\u0647\u0627<\/th>\n<th>\u0639\u0628\u0627\u0631\u0627\u062a \u064a\u064f\u0641\u0636\u0651\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00ab\u0623\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0644\u0623\u0646\u0643 \u0628\u062f\u064a\u0646\u00bb<\/td>\n<td>\u00ab\u064a\u0642\u0627\u0644 \u0625\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u064a\u062c\u0639\u0644 \u0627\u0644\u0630\u0647\u0646 \u0635\u0627\u0641\u064a\u064b\u0627\u00bb<br \/>\u00ab\u0645\u0627 \u0631\u0623\u064a\u0643 \u0623\u0646 \u0646\u062a\u0645\u0634\u0649 \u0645\u0639\u064b\u0627\u061f\u00bb<\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0633\u0645\u0647 \u0623\u0648 \u062f\u0631\u062c\u0627\u062a\u0647<\/td>\n<td>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0646\u0638\u0651\u0645 \u0648\u0642\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0627 \u064a\u0642\u0644 \u0648\u0642\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0648\u0644\u0627 \u064a\u064f\u0634\u062a\u0631\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0631\u064a\u0627\u0636\u0629 \u062e\u0627\u0635\u0629\u060c \u0641\u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0648\u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u062d\u0631\u0651\u0643 \u0641\u064a\u0647 \u0627\u0644\u0637\u0641\u0644 \u062c\u0633\u0645\u0647 \u0628\u0645\u062a\u0639\u0629\u060c \u0643\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062d\u062f\u062f \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0648\u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0634\u0647\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d.<\/p>\n<h3>\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0630\u0627 \u0633\u0627\u0648\u0631\u0643 \u0627\u0644\u0642\u0644\u0642<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u00ab\u0645\u0624\u0634\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u00bb \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0628\u0623\u064a \u0646\u0633\u0628\u0629 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0647\u060c \u0648\u064a\u064f\u0639\u062f\u0651 \u0628\u0644\u0648\u063a\u0647 20% \u0641\u0623\u0643\u062b\u0631 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0646\u064f\u0628\u0651\u0647\u062a \u0641\u064a \u0627\u0644\u0641\u062d\u0635 \u0625\u0644\u0649 \u0633\u0645\u0646\u0629 \u0637\u0641\u0644\u0643\u060c \u0623\u0648 \u0644\u0627\u062d\u0638\u062a \u0639\u0644\u064a\u0647 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0634\u062e\u064a\u0631\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0623\u0648 \u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c <span class=\"marker-thickYellow\"><strong>\u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0627\u0628\u0639\u0647<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0646\u064f\u0628\u0651\u0647\u062a \u0641\u064a \u0627\u0644\u0641\u062d\u0635 \u0625\u0644\u0649 \u0633\u0645\u0646\u0629 \u0637\u0641\u0644\u0643<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0634\u062e\u064a\u0631 \u0634\u062f\u064a\u062f<\/li>\n<li>\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628<\/li>\n<\/ul>\n<\/div>\n<p>\u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0645\u0631 \u0648\u062d\u062f\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u064a\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0644\u0627 \u062a\u064f\u0631\u0647\u0642 \u0627\u0644\u0637\u0641\u0644 \u0647\u0648 \u0623\u0642\u0635\u0631 \u0627\u0644\u0637\u0631\u0642 \u0644\u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u062f\u0647 \u0648\u0646\u0641\u0633\u064a\u062a\u0647.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u0635\u064a\u0644\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0623\u062d\u0627\u0648\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0637\u0641\u0644\u064a \u0644\u0643\u0646\u0647 \u064a\u0631\u0641\u0636. \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u062b\u064a\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0630\u0627 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\u0623\u0643\u0628\u0631 \u0645\u0646 \u00ab\u0647\u0630\u0627 \u0645\u0645\u0646\u0648\u0639\u00bb.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629: \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0623\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0623\u062f\u0642 \u0644\u064a\u0633\u062a \u00ab\u0623\u064a\u0647\u0645\u0627 \u0623\u0647\u0645\u00bb\u060c \u0628\u0644 \u0625\u0646 <span class=\"marker-thickYellow\"><strong>\u00ab\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0628\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u0645\u00bb<\/strong><\/span>.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u062c\u064a\u062f\u0629\u060c \u0627\u0633\u062a\u0637\u0627\u0639 \u0627\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u0633\u062a\u0648\u0639\u0628 \u0623\u0643\u062b\u0631 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0646\u0641\u0633\u0647.<\/p>\n<p>\u0641\u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0639\u062a\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u00ab\u0628\u0646\u0627\u0621\u064b \u0644\u0644\u0623\u0633\u0627\u0633\u00bb \u064a\u0633\u064a\u0631 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0641\u0645\u0627\u0630\u0627 \u062a\u0646\u0635\u062d\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u064b\u0627.<\/p>\n<p>\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0642\u0637\u0639\u0629 \u062c\u0628\u0646\u060c \u0648\u0639\u0644\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062a\u0648: \u0647\u0630\u0627 \u0648\u062d\u062f\u0647 \u064a\u062c\u0639\u0644 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\u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0642\u062f\u0651\u0645 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong><\/span><br \/>\u0645\u0639\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0633\u064a\u0644\u0629 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 DHA. \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 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\u062a\u0646\u0638\u064a\u0645 \u00ab\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631\u00bb \u0648\u00ab\u0648\u0642\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u00bb \u0645\u0639\u064b\u0627.<\/p>\n<p>\u0641\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0628\u062f\u064a\u0647\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0647\u0648 \u0645\u0627 \u064a\u0647\u064a\u0626 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u0641\u064a\u0647\u0627 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u064f\u0638\u0647\u0631 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631\u0627\u062a\u0647.<\/p>\n<p>\u0648\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u0643\u0645\u0627\u0644\u060c \u0641\u062c\u0631\u0651\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0623\u0645\u0631 \u0648\u0627\u062d\u062f \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0633\u0631\u0629 \u0643\u0644\u0647\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>\n<p>\u0641\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u064a\u0639\u0646\u064a \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<p>\u0641\u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647\u0627.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0623\u0631\u0649 \u0623\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0644\u0644\u0637\u0641\u0644 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0646\u0627 \u0643\u0622\u0628\u0627\u0621 \u0648\u0623\u0645\u0647\u0627\u062a. \u0641\u0642\u0628\u0644 \u0623\u0646 \u0646\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u0630\u0627\u0643\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0647\u064a\u0626 \u0644\u0647 \u0628\u064a\u0626\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u062f\u0645\u0627\u063a\u0647 \u0628\u0623\u0646 \u064a\u0639\u0645\u0644. \u0648\u0623\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0647\u0648 \u0623\u0642\u0635\u0631 \u0637\u0631\u064a\u0642 \u0644\u062a\u0648\u0633\u064a\u0639 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0641\u0644.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 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href=\"https:\/\/matsuhealth.com\/ar\/insulin-resistance\/\">\u064a\u062a\u0642\u062f\u0651\u0645 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631: \u0645\u0627 \u0647\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u061f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0641\u062d\u0635\u060c \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/metabolic-syndrome-chain\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u061f \u0633\u0644\u0633\u0644\u0629 \u0623\u0645\u0631\u0627\u0636 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0642\u0637\u0639\u0647\u0627<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7rYmPRFB6kk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u0635\u064a\u0644\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u061f \u0646\u0634\u0631\u062d \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0651\u0637 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0645\u0627 \u0643\u0634\u0641\u062a\u0647 \u062f\u0631\u0627\u0633\u0629 ABCD Study\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u0646\u0639\u0631\u0636 \u0623\u064a\u0636\u064b\u0627 \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u064f\u0641\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0648 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0645\u062a\u0649 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0644\u0644\u0645\u0627\u0626\u062f\u0629 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n","protected":false},"author":1,"featured_media":742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[226,223,205,228,227],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-226","tag-223","tag-205","tag-228","tag-227"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/749\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}