{"id":703,"date":"2026-07-12T09:00:00","date_gmt":"2026-07-12T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/sarcopenia-diet\/"},"modified":"2026-10-22T21:08:19","modified_gmt":"2026-10-22T18:08:19","slug":"sarcopenia-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/sarcopenia-diet\/","title":{"rendered":"\u0634\u064a\u062e\u0648\u062e\u0629 \u062e\u0641\u064a\u0629 \u062a\u0623\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0647\u0644 \u062a\u062d\u062f\u062b \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629\u061f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629"},"content":{"rendered":"<p>\u00ab\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0635\u0631\u062a\u064f \u0623\u062a\u0639\u0628 \u0628\u0639\u062f \u0645\u0634\u064a\u064d \u0642\u0635\u064a\u0631. \u0647\u0644 \u062a\u0631\u0627\u062c\u0639\u062a \u0644\u064a\u0627\u0642\u062a\u064a \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061f&#8230;\u00bb<\/p>\n<p>\u00ab\u0648\u0632\u0646\u064a \u0644\u0645 \u064a\u062a\u063a\u064a\u0631\u060c \u0644\u0643\u0646\u0646\u064a \u0623\u0634\u0639\u0631 \u0623\u0646 \u062c\u0633\u0645\u064a \u0628\u062f\u0623 \u064a\u062a\u0631\u0647\u0651\u0644. \u0631\u0628\u0645\u0627 \u0623\u0641\u0642\u062f \u0639\u0636\u0644\u0627\u062a\u064a&#8230;\u00bb<\/p>\n<p>\u00ab\u0622\u0643\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u062a\u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a\u064a\u060c \u0628\u0644 \u0623\u0634\u0639\u0631 \u0623\u0646\u0647\u0627 \u062a\u0636\u0639\u0641\u060c \u0648\u0647\u0630\u0627 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class=\"balloon__text balloon__text-right\">\u0623\u0643\u062b\u0631 \u0645\u0627 \u0623\u062f\u0647\u0634\u0646\u064a \u0647\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u00ab\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062a\u0646\u0627\u0642\u0635 \u0631\u063a\u0645 \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0643\u0644\u00bb. \u0643\u0646\u062a \u0623\u0638\u0646 \u0623\u0646 \u00ab\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0636\u0645\u0631 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0623\u0643\u0644\u00bb\u060c \u0641\u0643\u0627\u0646\u062a \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u064a\u064f\u0641\u0642\u062f\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0643\u0633 \u0645\u0627 \u0623\u0639\u062a\u0642\u062f\u0647 \u062a\u0645\u0627\u0645\u0627\u064b. \u0648\u0645\u0646\u0630 \u0623\u0646 \u0639\u0631\u0641\u062a \u0630\u0644\u0643\u060c \u0635\u0631\u062a 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style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: \u042e\u043b\u0438\u044f \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0647\u064a \u062d\u0627\u0644\u0629 <span class=\"marker-thickYellow\"><strong>\u062a\u062a\u0631\u0627\u062c\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/span> \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\u0623\u0635\u0644 \u0627\u0644\u0643\u0644\u0645\u0629 \u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0645\u0646 \u00ab\u0627\u0644\u0644\u062d\u0645 (sarx)\u00bb + 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\u064a\u064f\u0641\u0642\u062f \u0641\u064a\u0647\u0627 \u0646\u062d\u0648 10% \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a\u060c \u064820\u201330% \u0641\u064a \u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a.<\/p>\n<p>\u0648\u0628\u0645\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u060c <br \/><span class=\"marker-thickBlue\"><strong>\u0641\u0625\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0646 \u00ab\u0648\u0632\u0646\u064a \u0644\u0645 \u064a\u062a\u063a\u064a\u0631 \u0644\u0643\u0646 \u0644\u064a\u0627\u0642\u062a\u064a \u062a\u0631\u0627\u062c\u0639\u062a\u00bb \u0623\u0648 \u00ab\u062c\u0633\u0645\u064a \u0628\u062f\u0623 \u064a\u062a\u0631\u0647\u0651\u0644\u00bb \u0642\u062f \u064a\u0643\u0648\u0646 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\u064a\u0634\u0628\u0647 \u00ab\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0644\u00bb \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0643\u0641\u0651\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0644\u060c \u0644\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0641\u062a\u0636\u0639\u0641 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0627\u0621.<\/p>\n<p>\u0648\u0645\u0639 \u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0644\u0651 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u064a\u0642\u0639 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/p>\n<h3>\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u064a\u0636\u0627\u064b \u0634\u0631\u0627\u0631\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u064a\u0636\u0627\u064b.<\/p>\n<p>\u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0636\u0639\u0641 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u064a\u0635\u0628\u062d \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0633\u0647\u0644.<\/p>\n<p>\u0641\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0634\u0628\u0647 \u0628\u0640\u00ab\u062d\u0627\u0631\u0633 \u0627\u0644\u0628\u0648\u0627\u0628\u0629\u00bb \u0639\u0646\u062f \u0645\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0625\u0630\u0627 \u0636\u0639\u0641 \u0627\u0644\u062d\u0627\u0631\u0633 \u0633\u0647\u064f\u0644 \u062a\u0633\u0644\u0651\u0644 \u0645\u0627 \u064a\u0636\u0631\u0651 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0648\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0625\u0646 \u0628\u062f\u0627 \u0637\u0631\u064a\u0642\u0627\u064b \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u064a\u0633\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/span>.<\/p>\n<p>\u0648\u0642\u062f \u0634\u0631\u062d\u0646\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 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\u0639\u0644\u0649 \u0623\u0646 \u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u062f\u0623\u062a \u062a\u062a\u0646\u0627\u0642\u0635.<\/p>\n<h3>\u00ab\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0644\u0642\u0629 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u00bb \u0627\u0644\u0633\u0647\u0644<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0644\u0642\u0629 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u00bb\u060c \u062a\u064f\u0642\u062f\u064e\u0651\u0631 \u0628\u0647\u0627 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u064f\u0645\u0643 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642.<\/p>\n<p>\u0643\u0648\u0651\u0646 \u062d\u0644\u0642\u0629 \u0628\u0625\u0628\u0647\u0627\u0645\u064e\u064a \u064a\u062f\u064a\u0643 \u0648\u0633\u0628\u0651\u0627\u0628\u062a\u064a\u0647\u0645\u0627\u060c \u062b\u0645 \u0623\u062d\u0650\u0637 \u0628\u0647\u0627 \u0623\u0639\u0631\u0636 \u062c\u0632\u0621 \u0645\u0646 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0641\u064a \u0627\u0644\u0631\u0650\u0651\u062c\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u064a\u0637\u0631\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0646\u062d\u064a\u0641\u0629 \u0644\u062f\u0631\u062c\u0629 \u0638\u0647\u0648\u0631 \u0641\u0631\u0627\u063a \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0644\u0642\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u062a\u0644\u062a\u0643 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0642\u062f \u0642\u0644\u0651\u062a.<\/p>\n<p>\u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u0645\u0624\u0634\u0631 \u062a\u0642\u0631\u064a\u0628\u064a \u0628\u0633\u064a\u0637\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0623\u0646 \u062a\u0641\u0631\u062d \u0623\u0648 \u062a\u062d\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0648\u062d\u062f\u0647\u0627.<\/p>\n<h3>\u0627\u062d\u0643\u0645 \u0628\u0640\u00ab\u0627\u0644\u062d\u0631\u0643\u0629\u00bb \u0644\u0627 \u0628\u0627\u0644\u0645\u0638\u0647\u0631<\/h3>\n<p>\u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0638\u0627\u0647\u0631\u064a\u0646 \u0648\u062d\u062f\u0647\u0645\u0627.<\/p>\n<p>\u0641\u0642\u062f \u064a\u062d\u062a\u0641\u0638 \u0634\u062e\u0635 \u0646\u062d\u064a\u0641 \u0628\u0639\u0636\u0644\u0627\u062a \u062c\u064a\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0634\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0643\u0644 \u064a\u0648\u0645 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0631\u062c.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0634\u062e\u0635 \u0645\u0645\u062a\u0644\u0626 \u0627\u0644\u062c\u0633\u0645 \u0642\u0644\u064a\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u062d\u0631\u0651\u0643 \u062c\u0633\u0645\u0647.<\/p>\n<p>\u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u062c\u0633\u0645\u0643 <span class=\"marker-thickYellow\"><strong>\u0645\u0646 \u0632\u0627\u0648\u064a\u0629: \u00ab\u0647\u0644 \u0635\u0627\u0631\u062a \u062d\u0631\u0643\u062a\u064a \u0623\u0628\u0637\u0623 \u0645\u0624\u062e\u0631\u0627\u064b\u061f\u00bb<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0641\u0631\u0642 \u0639\u0645\u0651\u0627 \u0633\u0628\u0642 \u0641\u064a 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\u0648\u062a\u0633\u062c\u0651\u0644 \u062a\u063a\u064a\u0651\u0631\u0627\u062a\u0647\u0627.<\/p>\n<p>\u0641\u0645\u0639\u0631\u0641\u0629 \u0648\u0636\u0639\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645 <span class=\"marker-thickYellow\"><strong>\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0627\u062c\u0639 \u063a\u0630\u0627\u0621\u0643 \u0648\u0631\u064a\u0627\u0636\u062a\u0643<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0648\u0632\u0646 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u062a\u0643\u060c <span class=\"marker-thickBlue\"><strong>\u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0631\u0627\u0621\u0647\u0627 \u0645\u0631\u0636 \u0622\u062e\u0631\u060c \u0644\u0630\u0627 \u0631\u0627\u062c\u0639 \u0645\u0646\u0634\u0623\u0629 \u0637\u0628\u064a\u0629 \u0645\u0628\u0643\u0631\u0627\u064b<\/strong><\/span>.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/sarcopenia-diet-ar-img1.jpg\" alt=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: \u042e\u043b\u0438\u044f \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u064f\u0637\u0631\u062d \u0639\u0644\u064a\u0651 \u0633\u0624\u0627\u0644: \u00ab\u0623\u0644\u0627 \u062a\u0636\u0645\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0630\u0627 \u0635\u0645\u062a\u061f\u00bb<\/p>\n<p>\u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u0648\u0636\u0648\u0639 \u062a\u0643\u062b\u0631 \u062d\u0648\u0644\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629\u060c \u0641\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0647 \u062c\u0648\u0627\u0646\u0628 \u062a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f\u0651 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u00ab\u064a\u0646\u0638\u0651\u0641\u00bb \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/li>\n<li>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u062a\u062d\u0633\u0651\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<\/div>\n<h3>\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f\u0651 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 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\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u062e\u0644\u064a\u0629 \u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a\u0647\u0627) \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0647 <span class=\"marker-thickYellow\"><strong>\u0648\u0638\u064a\u0641\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0631\u0650\u0645\u0629 \u0648\u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong><\/span>.<\/p>\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0648\u0627\u0635\u0644\u062a \u0627\u0644\u0623\u0643\u0644 \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639\u060c \u0641\u0644\u0627 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong><\/span> \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0641\u0637\u0631. \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u064f\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B:<\/strong><\/span> \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 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class=\"marker-thickYellow\"><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong><\/span> \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0632\u064a\u062a \u0627\u0644\u0625\u064a\u063a\u0648\u0645\u0627 (\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u0631\u064a\u0644\u0627) \u0648\u0627\u0644\u062c\u0648\u0632. \u064a\u064f\u062a\u0648\u0642\u0651\u0639 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n<\/div>\n<p>\u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u064a\u0646\u0647\u0627\u060c \u0628\u0644 \u0623\u0646 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 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\u0628\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629: \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0623\u0648 \u062f\u062c\u0627\u062c \u0633\u0648\u062a\u064a\u0647 \u0645\u0639 \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0641\u0625\u0646 \u0637\u0628\u0642 \u0627\u0644\u0646\u0627\u0628\u064a\u0647 (\u0637\u0628\u0642 \u0627\u0644\u0642\u0650\u062f\u0631 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0627\u0644\u0633\u0627\u062e\u0646) \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0633\u0647\u0644 \u0645\u0639\u0647 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u062c\u0648\u0639 \u062e\u0641\u064a\u0641\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u064a\u0645\u062f\u0651\u0643 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p>\n<p>\u0648\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0648\u0627\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0647\u0648\u0651\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0628\u064a\u0636 \u0627\u0644\u0623\u0648\u062f\u064a\u0646 (\u0637\u0628\u0642 \u064a\u0627\u0628\u0627\u0646\u064a \u0645\u0646 \u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0645\u0637\u0647\u0648\u0651\u0629 \u0641\u064a \u0645\u0631\u0642) \u0623\u0648 \u0627\u0644\u0623\u062a\u0633\u0648\u0627\u063a\u064a (\u062a\u0648\u0641\u0648 \u0645\u0642\u0644\u064a \u0633\u0645\u064a\u0643).<\/p>\n<h3>\u0642\u0644\u0651\u0644 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u0651\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0625\u0646 \u0645\u0627 \u062a\u0642\u0644\u0651\u0644 \u0645\u0646\u0647 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0645\u0651\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n<p>\u0625\u0630 \u064a\u064f\u0642\u0627\u0644 \u0625\u0646 <span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0623\u064a \u0639\u0645\u0631<\/h3>\n<p>\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0636 \u062d\u0650\u0645\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0641\u0627\u0639\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u063a\u0636\u0651 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0648\u0625\u0630\u0627 \u0627\u0643\u062a\u0633\u0628\u062a \u0639\u0627\u062f\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0630 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0641\u0633\u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629<\/strong><\/span>.<\/p>\n<h3>\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0627\u0644\u0633\u0643\u0648\u0627\u062a):<\/strong><\/span> \u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0642\u0648\u0651\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u062b\u0645 \u0627\u0644\u0648\u0642\u0648\u0641<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0631\u0641\u0639 \u0627\u0644\u0643\u0639\u0628\u064a\u0646:<\/strong><\/span> \u064a\u0642\u0648\u0651\u064a \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0624\u0647 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0623\u0648 \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u0636\u062c \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637:<\/strong><\/span> \u062a\u0645\u0631\u064a\u0646 \u0636\u063a\u0637 \u062a\u0624\u062f\u0651\u064a\u0647 \u0628\u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u064a\u0641\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong><\/span> \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u0633\u0631\u0639 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639<\/li>\n<\/ol>\n<\/div>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0639\u062f\u062f \u0644\u0627 \u064a\u0631\u0647\u0642\u0643\u060c \u0643\u0623\u0646 \u062a\u0624\u062f\u0651\u064a \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 10 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0645\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u062a\u0645\u0639 \u062b\u0644\u0627\u062b\u0629 \u0623\u0645\u0648\u0631: \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<p>\u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0647\u0651\u0644 \u0648\u0635\u0648\u0644 \u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h3>\u062d\u064a\u0644 \u0635\u063a\u064a\u0631\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/h3>\n<p>\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u062d\u062f\u0647.<\/p>\n<p>\u0625\u0630\u0627 \u0631\u0628\u0637\u062a\u0647\u0627 \u0628\u0639\u0627\u062f\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0644\u062f\u064a\u0643\u060c \u0645\u062b\u0644 \u00ab10 \u0645\u0631\u0627\u062a \u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u00bb\u060c \u0635\u0627\u0631 \u0646\u0633\u064a\u0627\u0646\u0647\u0627 \u0623\u0635\u0639\u0628.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062d\u064a\u0644\u0627\u064b \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u062c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0645\u0633\u0627\u0641\u0629 \u0645\u062d\u0637\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062a\u064f\u0639\u062f\u0651 \u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0642\u0633\u062a \u0642\u0648\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u0648\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0648\u0633\u062c\u0651\u0644\u062a\u0647\u0627\u060c \u0641\u0633\u062a\u0635\u0628\u062d \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062d\u0627\u0641\u0632\u0627\u064b \u0644\u0643\u060c \u0648\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p>\u0648\u0642\u062f \u0639\u0631\u0636\u0646\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a <a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0645\u0642\u0627\u0644 \u0630\u064a \u0635\u0644\u0629<\/a> \u0623\u064a\u0636\u0627\u064b.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0643\u0641\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u062d\u0633\u0628\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0628\u0644\u0627 \u0634\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u00ab\u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u062d\u0633\u0628\u00bb.<\/p>\n<p>\u0641\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u062f\u0651\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u064a\u0635\u0639\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u062a\u0649 \u0644\u0648 \u062a\u0646\u0627\u0648\u0644\u062a\u0647.<\/p>\n<p>\u0623\u0631\u0649 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0647\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648\u0644\u0627\u064b \u0648\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0645\u0643\u0651\u0646\u0647 \u0645\u0646 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0645\u0646 \u0623\u064a \u0639\u0645\u0631 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0623\u0628\u062f\u0623 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0643\u0644\u0645\u0627 \u0628\u0643\u0651\u0631\u062a \u0643\u0627\u0646 \u0623\u0641\u0636\u0644.<\/p>\n<p>\u0641\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646\u0630 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u062e\u0637\u0631 \u0647\u0648 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0646 \u0641\u064a\u0647\u0627 \u0623\u0646 \u00ab\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u0639\u0646\u064a\u0646\u064a \u0628\u0639\u062f\u00bb.<\/p>\n<p>\u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b\u060c \u0647\u0646\u0627\u0643 \u0628\u064a\u0627\u0646\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u062a\u0641\u064a\u062f \u0628\u0623\u0646 <span class=\"marker-thickBlue\"><strong>\u0645\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0648\u0645\u0646 \u064a\u0628\u062f\u0623\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0644\u0627\u062d\u0642\u0627\u064b \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0628\u0644 \u0648\u062d\u062a\u0649 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/strong><\/span>.<\/p>\n<p>\u0644\u0627 \u062a\u0642\u0644 \u00ab\u0645\u0627 \u0632\u0644\u062a \u0634\u0627\u0628\u0627\u064b \u0641\u0644\u0627 \u0628\u0623\u0633\u00bb\u060c \u0628\u0644 \u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0622\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062d\u062f\u0647 \u062f\u0648\u0646 \u0631\u064a\u0627\u0636\u0629\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062d\u062f\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u064a\u0628\u0637\u0626 \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627\u060c \u0644\u0643\u0646 \u00ab\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00bb \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u00ab\u0648\u0632\u064a\u0627\u062f\u062a\u0647\u0627\u00bb \u064a\u062a\u0637\u0644\u0651\u0628 \u062d\u062a\u0645\u0627\u064b \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<p>\u0648\u0644\u0627 \u064a\u0644\u0632\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0634\u0627\u0642\u0629\u061b \u0641\u0645\u062c\u0631\u062f \u0627\u0644\u0628\u062f\u0621 \u0628\u0642\u0631\u0641\u0635\u0627\u0621 \u062e\u0641\u064a\u0641\u0629 2\u20133 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0623\u0648 \u0628\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u062c \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0645\u0639 \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u0645\u062a\u062f \u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0643\u0633\u0648\u0631 (\u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645 \u062a\u0639\u062f \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645)<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (\u0644\u0623\u0646 \u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0637\u0627\u0642\u0629)<\/li>\n<li>\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (\u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u062e\u0632\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0643\u0631)<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u062e\u0637\u0631 \u0627\u0644\u062e\u0631\u0641<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a (\u062e\u0635\u0648\u0635\u0627\u064b \u0623\u0646 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0628\u0639\u062f \u0633\u0646 65 \u062a\u0624\u062b\u0651\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0622\u0644 \u0627\u0644\u0635\u062d\u064a)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0634\u0643\u0644\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0644\u0643\u0646 \u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u064a\u0628\u062f\u0623 \u0645\u0646\u0630 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a\u060c \u0648\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u0634\u062e\u0635 \u062d\u062a\u0649 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0643\u062a\u0644\u062a\u0647 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0642\u0644\u064a\u0644\u0629.<\/p>\n<\/div>\n<\/div>\n<h2>\u0627\u0628\u0646\u0650 \u062c\u0633\u0645\u0627\u064b \u0644\u0627 \u064a\u0634\u064a\u062e \u0628\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/sarcopenia-diet-ar-img3.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Foodie Factor \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0644\u064a\u0633\u062a \u0623\u0645\u0631\u0627\u064b \u00ab\u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u00bb.<\/p>\n<p>\u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 <span class=\"marker-thickPink\"><strong>\u0625\u0628\u0637\u0627\u0621 \u0633\u0631\u0639\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0628\u0631 \u0643\u0633\u0631 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span>.<\/p>\n<h3>5 \u0646\u0642\u0627\u0637 \u062a\u0633\u062a\u062d\u0642 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0642\u0644\u0651\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><\/span>: \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u064a\u062f \u00ab\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639\u00bb<\/strong><\/span>: \u0641\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0631\u0641\u0639 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629<\/strong><\/span>: \u064a\u0632\u062f\u0627\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u062a\u062d\u0645\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 2\u20133 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0639\u0627\u062f\u0629<\/strong><\/span>: \u064a\u0643\u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0645\u0634\u064a. \u00ab\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064f\u062d\u0631\u064e\u0651\u0643 \u062a\u0636\u0639\u0641 \u062d\u062a\u0645\u0627\u064b\u00bb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643<\/strong><\/span>: \u0641\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0630\u064a \u064a\u064f\u0641\u0631\u064e\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u064a\u0631\u0645\u0651\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0628\u0646\u064a\u0647\u0627<\/li>\n<\/ol>\n<\/div>\n<p>\u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u062a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0645\u062b\u0644 \u00ab\u0639\u062f\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629\u00bb \u0648\u00ab\u0627\u0639\u062a\u064a\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u00bb \u0648\u00ab\u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u062f\u0627\u0626\u0645\u00bb\u060c \u0643\u0641\u064a\u0644 \u0628\u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u062c\u0633\u0645\u0643 \u0628\u0639\u062f 10 \u0633\u0646\u0648\u0627\u062a.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0641\u0625\u0646 <a href=\"https:\/\/matsuhealth.com\/ar\/metabolic-syndrome-chain\/\">\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/a> \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627.<\/p>\n<p>\u0641\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u064a\u0631\u062a\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u063a\u064a\u0651\u0631 \u00ab\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0634\u062f\u0651\u00bb \u0641\u064a \u062c\u0633\u0645\u064a. \u0644\u0645 \u064a\u062a\u063a\u064a\u0651\u0631 \u0648\u0632\u0646\u064a \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0644\u0643\u0646 \u0625\u062d\u0633\u0627\u0633\u064a \u0628\u062c\u0633\u0645\u064a \u0635\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0627\u064b. \u0623\u0638\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0643\u0627\u0646\u062a \u0628\u0627\u0644\u0636\u0628\u0637 \u062d\u0627\u0644\u0629 \u00ab\u0646\u0642\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00bb. \u0648\u0635\u0631\u062a \u0623\u062f\u0631\u0643 \u0623\u0646 \u0636\u0628\u0637 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0625\u0646 \u0628\u062f\u0627 \u0623\u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u0642\u060c \u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0642\u0635\u0631\u0647\u0627.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u0628\u0639\u0627\u062f\u0627\u062a \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0630 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0646\u062d\u0648 \u062c\u0633\u0645 \u064a\u062a\u062d\u0631\u0651\u0643 \u0628\u0646\u0634\u0627\u0637 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062d\u062f\u0647\u0645\u060c \u0641\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646\u0630 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u0651\u062f \u062d\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0628\u0627\u0628\u0627\u064b \u062a\u0633\u062a\u0646\u0632\u0641 \u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0634\u064a\u0626\u0627\u064b \u0641\u0634\u064a\u0626\u0627\u064b.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c\u064a\u0646 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u064a\u0642\u0636\u0645\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0641\u0627\u0621.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0644\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u0646\u0642\u0644\u0651\u0644 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u0651\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0646\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0643\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0627\u062f\u0629<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0646 \u0623\u062f\u062e\u0644\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u0631\u0646 \u062a\u063a\u0630\u064a\u0629 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<p>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0625\u062f\u062e\u0627\u0644 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u0647 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/p>\n<p>\u0648\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0643\u0641\u064a\u0644\u0629 \u0628\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u064a\u062a\u062d\u0631\u0651\u0643 \u0628\u0646\u0634\u0627\u0637 \u0628\u0639\u062f 10 \u0633\u0646\u0648\u0627\u062a \u064820 \u0633\u0646\u0629.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/insulin-resistance\/\">\u064a\u062a\u0642\u062f\u0651\u0645 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631: \u0645\u0627 \u0647\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u061f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0641\u062d\u0635\u060c \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/metabolic-syndrome-chain\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u061f \u0633\u0644\u0633\u0644\u0629 \u0623\u0645\u0631\u0627\u0636 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0642\u0637\u0639\u0647\u0627<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/back-pain-diet\/\">\u0647\u0644 \u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u061f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0628\u064a\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0623\u0637\u0639\u0645\u0629 \u062a\u0632\u064a\u062f\u0647\u0627 \u0633\u0648\u0621\u0627\u064b\u060c \u0648\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VT28kolf010\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062d\u062f\u0647\u0645\u060c \u0641\u0642\u062f \u062a\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u062a\u0649 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 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\u0644\u0643.<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[196,197,136,198,195],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-196","tag-197","tag-136","tag-198","tag-195"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/703\/revisions\/952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}