\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0628\u064a\u0646 \u00ab\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a (Burnout)\u00bb \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n
\u0641\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0628\u0644\u0627 \u062a\u0648\u0642\u0641 \u064a\u064f\u0641\u0633\u062f \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u0646\u0647\u0634 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/p>\n
\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0623\u0634\u0631\u062d \u0644\u0643 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0651\u0637 \u0644\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u0645\u0627 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0641\u0648\u0631\u0627\u064b.<\/p>\n
<\/p>\n
<\/p>\n
\u0643\u064a\u0641 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0641\u0631\u0637\u061f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0634\u0647\u064a\u0629<\/h2>\n
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\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n \u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0644\u0623\u0634\u0647\u0631\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0622\u062b\u0627\u0631 \u062c\u0631\u0633 \u0627\u0644\u0625\u0646\u0630\u0627\u0631\u060c \u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u064a\u0644 \u062d\u064a\u0646\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644<\/strong><\/span>.<\/p>\n \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0632\u062f\u0627\u062f \u0625\u0641\u0631\u0627\u0632 \u00ab\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646\u00bb (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639)\u060c \u0648\u064a\u0636\u0639\u0641 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\u0641\u064a\u062a\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/span>.<\/p>\n \u0647\u0630\u0647 \u0647\u064a \u062d\u0642\u064a\u0642\u0629 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631\u00bb.<\/p>\n \u062a\u062e\u064a\u0651\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u062e\u062a\u0645 \u0645\u0643\u0627\u0641\u0623\u0629\u00bb \u064a\u064f\u0637\u0628\u0639 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0643\u0644\u0645\u0627 \u0642\u0645\u062a \u0628\u0641\u0639\u0644 \u0645\u0627.<\/p>\n \u0648\u0643\u0645\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0643\u0644\u0628 \u0628\u0627\u0641\u0644\u0648\u0641\u060c \u064a\u0631\u062a\u0628\u0637 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646\u0628\u0651\u0647 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0643\u0631\u0631 \u0630\u0644\u0643 \u0627\u0632\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0642\u0648\u0629.<\/p>\n \u0648\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0645\u0642\u0627\u0644 \u00ab\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629\ud83e\udde0 \u0645\u0627 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u061f<\/a>\u00bb.<\/p>\n \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062d\u0648\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0645\u0641\u062a\u0627\u062d \u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0632\u0627\u062c \u062a\u064f\u0633\u0645\u0651\u0649 \u0623\u064a\u0636\u0627\u064b \u00ab\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (Emotional Eating)\u00bb.<\/p>\n \u0648\u0645\u0627 \u064a\u0645\u064a\u0632\u0647\u0627 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u0627 \u062a\u062d\u062f\u062f\u0647\u0627 \u062f\u0631\u062c\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u0628\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0645\u0644\u0644 \u0643\u0630\u0644\u0643 \u064a\u062a\u062d\u0648\u0644\u0627\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0644\u0639\u0644 \u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0641\u064a \u0630\u0644\u0643 \u0634\u064a\u0626\u0627\u064b \u0645\u0623\u0644\u0648\u0641\u0627\u064b.<\/p>\n \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0645\u0628\u0643\u0631\u0627\u064b \u0648\u0623\u0646 \u062a\u0633\u062a\u0628\u062f\u0644 \u0628\u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0633\u0644\u0648\u0643\u0627\u064b \u0622\u062e\u0631.<\/p>\n <\/p>\n <\/p>\n \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a (Burnout) \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062a\u0648\u062a\u0631 \u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n \u0648\u0644\u0648 \u0634\u0628\u0651\u0647\u0646\u0627\u0647 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u060c \u0641\u0647\u0648 \u0643\u062c\u0647\u0627\u0632 \u0638\u0644\u0644\u062a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u062f\u0648\u0646 \u0634\u062d\u0646 \u062d\u062a\u0649 \u0641\u0631\u063a\u062a \u0628\u0637\u0627\u0631\u064a\u062a\u0647 \u062a\u0645\u0627\u0645\u0627\u064b<\/strong><\/span>.<\/p>\n \u0648\u0645\u0646 \u0633\u0645\u0627\u062a\u0647 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062b\u0644: \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0633\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u064a \u0634\u064a\u0621\u060c \u0648\u0639\u062f\u0645 \u0632\u0648\u0627\u0644 \u0627\u0644\u062a\u0639\u0628 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0635\u0628\u0627\u062d\u0627\u064b.<\/p>\n \u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062c\u0627\u062f\u0651\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062d\u0633 \u0627\u0644\u0639\u0627\u0644\u064a \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0645\u0651\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0642\u0627\u0626\u0644\u064a\u0646 \u00ab\u064a\u062c\u0628 \u0623\u0646 \u0623\u062c\u062a\u0647\u062f \u0623\u0646\u0627\u00bb\u060c \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0647.<\/p>\n \u0648\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0642\u0646\u0639 \u0627\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u0628\u0623\u0646\u0647 \u00ab\u0645\u062a\u0639\u0628 \u0641\u062d\u0633\u0628\u00bb\u060c \u0641\u064a\u062a\u0623\u062e\u0631 \u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u062d\u0627\u0644\u062a\u0647.<\/p>\n \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0639 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u064a\u0636\u0639\u0641 \u0623\u062f\u0627\u0621 \u00ab\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u00bb \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645).<\/p>\n \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0647\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0644\u0640\u00ab\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0651\u0644\u00bb \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a<\/strong><\/span>.<\/p>\n \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0637\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u062a\u0641\u0642\u062f \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0646\u062d\u0648 \u00ab\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u00bb.<\/strong><\/span><\/p>\n \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u00ab\u0623\u0648\u0627\u0635\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u0644\u0627 \u062a\u0648\u0642\u0641 \u0631\u063a\u0645 \u0623\u0646\u0646\u064a \u0645\u062a\u0639\u0628\u00bb \u0623\u0648 \u00ab\u0623\u0641\u062a\u0651\u0634 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644\u00bb \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0643\u0644\u0645\u0627 \u062a\u0623\u062e\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u064a\u0644\u0627\u064b \u0633\u0628\u0628\u0647\u0627 \u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0628\u062d \u0642\u062f \u062a\u0622\u0643\u0644\u062a \u0628\u0641\u0639\u0644 \u062a\u0639\u0628 \u0627\u0644\u064a\u0648\u0645 \u0643\u0644\u0647.<\/p>\n \u0648\u0642\u062f \u0634\u0631\u062d\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a 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\u0635\u062d\u064a \u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0641\u0639\u0644 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u062f\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n \u0641\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062a\u0639\u0628 \u062a\u0648\u0641\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u062a\u0645\u062a\u062f \u064a\u062f\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0625\u0644\u0649 \u00ab\u0645\u0627 \u0647\u0648 \u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u00bb \u0648\u00ab\u0645\u0627 \u064a\u0631\u064a\u062d\u0643 \u0639\u0646\u062f \u0623\u0643\u0644\u0647\u00bb.<\/strong><\/span><\/p>\n \u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 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