{"id":626,"date":"2026-06-14T09:00:00","date_gmt":"2026-06-14T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/skin-inflammation-overeating\/"},"modified":"2026-10-24T07:28:33","modified_gmt":"2026-10-24T04:28:33","slug":"skin-inflammation-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/skin-inflammation-overeating\/","title":{"rendered":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a: \u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 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class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0646\u062a \u0623\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0628\u0634\u0631\u062a\u064a\u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u0623\u0646 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0623\u062a \u0622\u062b\u0627\u0631 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u062a\u062e\u0641\u0651 \u062e\u0644\u0627\u0644 3 \u0623\u0634\u0647\u0631. \u0623\u062f\u0631\u0643\u062a \u0641\u0639\u0644\u064b\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 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Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0645\u0639 \u0643\u0644\u0645\u0629 \u00ab\u0627\u0644\u062a\u0647\u0627\u0628\u00bb \u0646\u062a\u062e\u064a\u0651\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0627\u062f\u060c \u0643\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0631\u062d \u0648\u062a\u0648\u0631\u0651\u0645\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0630\u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629) \u0647\u0648 <span 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\u0645\u0639 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a)\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0646\u062a \u0623\u0638\u0646 \u0623\u0646\u0647 \u00ab\u0643\u0644\u0645\u0627 \u0623\u0643\u0644\u062a \u0623\u0643\u062b\u0631 \u0648\u0635\u0644\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631\u00bb\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0643\u0627\u0646\u062a \u0639\u0643\u0633 \u0630\u0644\u0643. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a 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\u062a\u0638\u0647\u0631 \u0641\u064a\u0647 \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p>\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u0645\u0644\u0647\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062a\u062c\u062f\u0651\u062f \u0641\u064a \u062f\u0648\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 \u0646\u062d\u0648 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0643\u0627\u0645\u0646\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 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\u0645\u0633\u062a\u0645\u0631\u064b\u0627<\/strong><\/span>.<\/p>\n<h3>\u00ab\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u00bb: \u062d\u064a\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0634\u064a\u062e<\/h3>\n<p>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0627\u0631\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u064f\u0633\u0645\u0651\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u00abInflammaging (\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629)\u00bb\u060c \u0648\u0647\u064a \u0643\u0644\u0645\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 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class=\"marker-thickYellow\"><strong>\u0645\u0627 \u064a\u062d\u062f\u0651\u062f \u00ab\u0639\u0645\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\u00bb \u0644\u064a\u0633 \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><\/span>.<\/p>\n<p>\u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0641\u0627\u0631\u0642 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u064a\u0646 \u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u062f\u0631\u062c\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n<h2>5 \u0622\u0644\u064a\u0627\u062a \u064a\u062f\u0645\u0651\u0631 \u0628\u0647\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u0644\u0646\u062a\u0639\u0631\u0651\u0641 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a \u0628\u0647\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0634\u064a\u062e\u0648\u062e\u062a\u0647\u0627\u060c \u0645\u0642\u0633\u0651\u0645\u0629 \u0625\u0644\u0649 5 \u0645\u0633\u0627\u0631\u0627\u062a.<\/p>\n<h3>\u2460 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u062f\u0645\u2190AGEs (\u0627\u0644\u062a\u0633\u0643\u0651\u0631)\u2190\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/h3>\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c <span class=\"marker-thickYellow\"><strong>\u0641\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0643\u0648\u0651\u0646\u064b\u0627 AGEs (\u0646\u0648\u0627\u062a\u062c \u0627\u0644\u063a\u0644\u0652\u064a\u0643\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629)<\/strong><\/span>.<\/p>\n<p>\u062a\u062a\u0631\u0627\u0643\u0645 AGEs \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u064a\u0648\u064a\u0629 \u0644\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0641\u062a\u062c\u0639\u0644 \u0623\u0644\u064a\u0627\u0641\u0647\u0627 \u0645\u062a\u0635\u0644\u0651\u0628\u0629 \u0648\u062a\u0633\u0628\u0651\u0628 \u062a\u0645\u0632\u0651\u0642\u0647\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0634\u0628\u064a\u0647 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u0628\u0640\u00ab\u0646\u0648\u0627\u0628\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0629\u00bb \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<p>\u0647\u0630\u0647 \u0647\u064a \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u00ab\u0627\u0644\u062a\u0633\u0643\u0651\u0631\u00bb\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0647\u0651\u0644 \u0648\u0627\u0644\u0628\u0647\u062a\u0627\u0646.<\/p>\n<p>\u0641\u0643\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0628\u0632 \u0628\u0646\u064a\u064b\u0651\u0627 \u0648\u0642\u0627\u0633\u064a\u064b\u0627 \u0639\u0646\u062f \u062a\u062d\u0645\u064a\u0635\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062e\u064a\u0651\u0644 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0647\u0648 \u00ab\u064a\u062d\u062a\u0631\u0642\u00bb \u0628\u0641\u0639\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<h3>\u2461 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u2190\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a\u2190\u062a\u0641\u0627\u0642\u0645 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 (IL-1\u03b2 \u0648TNF-\u03b1) \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0627\u062b\u0631 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 (C. acnes\u060c \u0648\u0627\u0633\u0645\u0647\u0627 \u0627\u0644\u0642\u062f\u064a\u0645 P. acnes).<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0648\u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627\u060c \u064a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u0633\u064a\u0646 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627<\/strong><\/span>.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0648\u0627\u062f\u0651 \u062a\u0634\u0628\u0647 \u00ab\u0627\u0644\u0634\u0631\u0631\u00bb \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<h3>\u2462 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2190\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f (gut-skin axis)<\/h3>\n<p>\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0628\u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f (gut-skin axis)\u00bb.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0644 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u062d\u0627\u062c\u0632\u0629\u060c \u0641\u062a\u062a\u0633\u0631\u0651\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 (LPS) \u0625\u0644\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u0633\u0628\u0651\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0648\u0642\u062f \u0631\u064f\u0635\u062f \u062e\u0644\u0644 \u0641\u064a \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><\/span>\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u062a\u0642\u0627\u0631\u064a\u0631 \u0633\u0631\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0646\u0639\u0643\u0633 \u062a\u062d\u0633\u0651\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/p>\n<p>\u0634\u0631\u062d\u0646\u0627 <a href=\"https:\/\/matsuhealth.com\/ar\/gut-health-overeating\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0637\u0631\u0642 \u0625\u0635\u0644\u0627\u062d\u0647\u0627<\/a> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0645\u0642\u0627\u0644 \u0622\u062e\u0631\u060c \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u0642\u0631\u0627\u0621\u062a\u0647 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<h3>\u2463 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u2190\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629\u2190\u062a\u0636\u062e\u064a\u0645 \u0636\u0631\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/h3>\n<p>\u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u062a\u0631\u062a\u0641\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 (ROS).<\/p>\n<p>\u062a\u064f\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (DNA) \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062a\u0636\u062e\u0651\u0645 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<p>\u064a\u0633\u0647\u0644 \u0641\u0647\u0645 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0630\u0627 \u062a\u062e\u064a\u0651\u0644\u062a\u0647\u0627 \u0638\u0627\u0647\u0631\u0629 \u00ab\u062a\u0635\u062f\u0623\u00bb \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u064a\u0635\u062f\u0623 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0633\u0631\u064a\u0639 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0628\u0642\u0639 \u0648\u0628\u0642\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<h3>\u2464 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u2190IGF-1\u2190\u0641\u0631\u0637 \u0627\u0644\u0632\u0647\u0645 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629\u060c \u064a\u0632\u062f\u0627\u062f \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 (IGF-1).<\/p>\n<p>\u064a\u062d\u0641\u0651\u0632 IGF-1 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a\u0632\u064a\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u0647\u0645\u060c \u0648\u064a\u0633\u0631\u0651\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 (\u0627\u0644\u0643\u0648\u0645\u064a\u062f\u0648\u0646\u0627\u062a).<\/p>\n<p>\u0648\u0628\u0627\u0644\u0641\u0639\u0644\u060c <span class=\"marker-thickPink\"><strong>\u0623\u0641\u0627\u062f\u062a \u0639\u062f\u0629 \u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u0628\u0623\u0646 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (\u0637\u0639\u0627\u0645 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629) \u062d\u0633\u0651\u0646 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u062f\u0645 \u2190 \u062a\u0643\u0648\u0651\u0646 AGEs \u2190 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u2190 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0647\u0651\u0644 \u0648\u0627\u0644\u0628\u0647\u062a\u0627\u0646<\/li>\n<li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u2190 \u0641\u0631\u0637 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u2190 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2190 \u062e\u0644\u0644 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u2190 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/li>\n<li>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u2190 \u0632\u064a\u0627\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u2190 \u0627\u0644\u0628\u0642\u0639 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u2190 \u0632\u064a\u0627\u062f\u0629 IGF-1 \u2190 \u0641\u0631\u0637 \u0627\u0644\u0632\u0647\u0645 \u2190 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/li>\n<\/ul>\n<\/div>\n<p>\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629 \u0644\u064a\u0633\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627\u060c \u0628\u0644 \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636\u0647\u0627 \u0628\u0628\u0639\u0636 \u0644\u062a\u0634\u0643\u0651\u0644 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062c\u062f\u0651\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-ar-img2.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0628\u0634\u0631\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0646\u0634\u0631\u062d \u0647\u0646\u0627 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a (\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627)<\/strong><\/span>: \u064a\u0646\u0634\u0637 \u0628\u0639\u062f 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u2190\u062a\u0641\u0643\u064a\u0643 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u062a\u0631\u0627\u0643\u0645\u0627\u062a AGEs \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span>: \u064a\u0642\u0644\u0651 \u062a\u0643\u0648\u0651\u0646 AGEs\u2190\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u2190\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0647\u0651\u0644<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><\/span>: \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u2190\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/strong><\/span>: \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629\u2190\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u0631\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/span>: \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2190\u0639\u0648\u062f\u0629 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647\u2190\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong><\/span>: \u064a\u0631\u062a\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u2190\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/li>\n<\/ul>\n<\/div>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 <span class=\"marker-thickYellow\"><strong>\u0628\u0645\u062b\u0627\u0628\u0629 \u00ab\u0645\u0643\u0646\u0633\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u00bb\u060c \u0641\u064a\u0641\u0643\u0651\u0643 AGEs \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0648\u064a\u0639\u064a\u062f \u062a\u062f\u0648\u064a\u0631\u0647\u0627<\/strong><\/span>.<\/p>\n<p>\u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0648\u0631\u0627\u0621 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629\u060c \u0643\u0627\u062f\u062a \u062d\u0628\u0648\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0632\u0639\u062c\u0646\u064a \u0643\u0644 \u0634\u0647\u0631 \u0623\u0646 \u062a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627. \u0623\u062f\u0631\u0643\u062a \u0641\u0639\u0644\u064b\u0627 \u0643\u0645 \u064a\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0623\u0645\u0631 \u062d\u064a\u0646 \u064a\u0633\u062a\u0642\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645!<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u00ab\u0648\u0642\u062a \u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644\u00bb \u0647\u0648 \u0648\u0642\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u062e\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0644\u0627 \u062a\u0648\u0642\u0641\u060c \u064a\u0646\u0634\u063a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0641\u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062a\u0641\u0631\u0651\u063a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/p>\n<p>\u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a\u0647 \u0623\u0634\u0628\u0647 \u0628\u0625\u064a\u0642\u0627\u0641 \u062e\u0637 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0635\u0646\u0639 \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0628\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0648\u0641\u062d\u0635 \u0627\u0644\u0622\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u064f\u0641\u0631\u064e\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0645\u0631 \u0645\u0646\u0627\u0633\u0628 \u0623\u064a\u0636\u064b\u0627 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<h3>\u0646\u0642\u0627\u0637 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c <span class=\"marker-thickBlue\"><strong>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u064a\u0644\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f\u0651 \u0645\u0648\u0627\u062f\u0651 \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/span>.<\/p>\n<p>\u0648\u0627\u0644\u0623\u0633\u0627\u0633 \u0623\u0646 \u062a\u062d\u0631\u0635 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0628\u062f\u0621 \u0628\u064016 \u0633\u0627\u0639\u0629 \u0645\u0628\u0627\u0634\u0631\u0629<\/h3>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641<span class=\"marker-thickYellow\"><strong>\u0627\u0628\u062f\u0623 \u0623\u0648\u0644\u064b\u0627 \u0628\u062a\u0631\u0643 12 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/strong><\/span>.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643\u060c \u0645\u062f\u0651\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 13 \u0633\u0627\u0639\u0629 \u062b\u0645 14 \u0633\u0627\u0639\u0629\u060c \u0641\u0628\u0647\u0630\u0627 \u062a\u0642\u0644\u0651 \u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0648\u0644\u0623\u0646 \u062a\u062c\u062f\u0651\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a\u060c \u0641\u0625\u0646 \u0623\u0642\u0635\u0631 \u0637\u0631\u064a\u0642 \u0647\u0648 \u0623\u0644\u0651\u0627 \u062a\u0633\u062a\u0639\u062c\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643<\/strong><\/span>.<\/p>\n<h2>\u0637\u0639\u0627\u0645 \u064a\u0635\u0646\u0639 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0648\u0637\u0639\u0627\u0645 \u064a\u062f\u0645\u0651\u0631\u0647\u0627<\/h2>\n<h3>\u0623\u0641\u0636\u0644 7 \u0623\u0637\u0639\u0645\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 (EPA\/DHA)<\/strong><\/span>: \u062a\u0643\u0628\u062d \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0642\u0648\u0651\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0647\u0646\u064a \u0644\u0644\u062c\u0644\u062f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 (\u0627\u0644\u0646\u0627\u062a\u0648 (\u0641\u0648\u0644 \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0651\u0631) \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a)<\/strong><\/span>: \u062a\u062d\u0633\u064a\u0646 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2190\u0639\u0648\u062f\u0629 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647\u2190\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f)<\/strong><\/span>: \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627 C \u0648E \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u2190\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0628\u064a\u0636 (\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645)<\/strong><\/span>: \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 (\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646)<\/strong><\/span>: \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0639\u0632\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u0643\u0628\u062d \u062a\u0643\u0648\u0651\u0646 AGEs<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (EGCG)<\/strong><\/span>: \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u2190\u064a\u0642\u0644\u0651\u0644 \u0636\u0631\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f (\u062b\u0628\u062a \u0630\u0644\u0643 \u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0628\u0627\u0626\u064a\u0629)<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 (\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E)<\/strong><\/span>: \u064a\u0642\u0648\u0651\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0648\u0638\u064a\u0641\u062a\u0647 \u0627\u0644\u062d\u0627\u062c\u0632\u0629<\/li>\n<\/ul>\n<\/div>\n<p>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f\u060c \u0641\u0625\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646<\/strong><\/span>.<\/p>\n<h3>\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062f\u0645\u0651\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629)\u2190\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u062f\u0645\u2190\u0632\u064a\u0627\u062f\u0629 AGEs \u0648IGF-1\u2190\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u2190\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u062d\u0648\u0644\u2190\u062a\u0646\u0634\u064a\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 (MMP)\u2190\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u2190\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u0641\u064a \u062a\u0643\u0648\u0651\u0646 AGEs\u2190\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0643\u0651\u0631<\/li>\n<\/ul>\n<\/div>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0643\u0651\u0631<\/h3>\n<p>\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 AGEs \u0644\u0627 \u062a\u062a\u0643\u0648\u0651\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0641\u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0646\u0641\u0633\u0647\u0627\u060c <span class=\"marker-thickYellow\"><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0631\u0642 \u0637\u0647\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0634\u0648\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u0628\u0621 \u0627\u0644\u062a\u0633\u0643\u0651\u0631<\/strong><\/span>.<\/p>\n<p>\u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c <span class=\"marker-thickYellow\"><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0648\u0627\u062a\u0631\u0643 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0641\u0628\u0630\u0644\u0643 \u062a\u062e\u0641\u0651\u0641 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/span>.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0643\u0628\u062d \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0641\u0627\u0637\u0651\u0644\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/matsuhealth.com\/ar\/sugar-addiction-aging\/\">\u0623\u0633\u0628\u0627\u0628 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647<\/a>.<\/p>\n<h2>\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-ar-img3.jpg\" alt=\"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0647\u0627 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0646\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062a\u0631\u0627\u0643\u0628 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\u0628\u0628\u0646\u062f \u0648\u0627\u062d\u062f\u060c \u0641\u0642\u0644\u0651\u0644 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0646\u0647\u0627 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u062c\u0645\u0639\u0646\u0627 \u0647\u0646\u0627 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u0639\u0644\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u062a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0641\u064a\u062f \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c <span class=\"marker-thickYellow\"><strong>\u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u064f\u0644\u0627\u062d\u064e\u0638 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u062f\u0629 2\u20133 \u0623\u0634\u0647\u0631<\/strong><\/span>.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0645\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a) \u0623\u0643\u062b\u0631 \u062a\u062f\u062e\u0651\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><\/span>.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0643\u0651\u0631 (AGEs) \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u064a\u0645\u0643\u0646 \u0643\u0628\u062d \u0627\u0644\u062a\u0633\u0643\u0651\u0631 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a) \u0648\u0627\u0644\u0643\u0627\u0631\u0646\u0648\u0633\u064a\u0646 (\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0643).<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u062e\u0635\u064a\u0635 \u0623\u0648\u0642\u0627\u062a \u064a\u0628\u0642\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0639\u0651\u0627\u0644 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0648\u0621 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0631\u062f\u064a\u0629\u060c \u0648\u0628\u064a\u0646 \u062e\u0644\u0644 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0648\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong><\/span>.<\/p>\n<\/div>\n<\/div>\n<h2>\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u00ab\u062a\u064f\u0635\u0646\u0639 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u00bb: \u063a\u064a\u0651\u0631 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-ar-img4.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0646\u0642\u062f\u0651\u0645 \u0644\u0643 \u0647\u0646\u0627 \u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629.<\/p>\n<p>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u062c\u0630\u0631\u064a \u0645\u0641\u0627\u062c\u0626\u060c <span class=\"marker-thickPink\"><strong>\u0627\u0628\u062f\u0623 \u0623\u0648\u0644\u064b\u0627 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639<\/strong><\/span><br \/>\u0642\u0644\u0651\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0627\u0642\u0637\u0639 \u0633\u0644\u0633\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u2190AGEs\u2190\u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0637\u0628\u0651\u0642 \u0635\u064a\u0627\u0645 16:8 \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/strong><\/span><br \/>\u0646\u0634\u0651\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u062a\u0641\u0643\u064a\u0643 AGEs\u060c \u0643\u0645\u0627 \u064a\u062a\u062d\u0633\u0651\u0646 \u0641\u0631\u0637 \u0627\u0644\u0632\u0647\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0623\u0636\u0641 \u0637\u0628\u0642\u064b\u0627 \u0645\u062e\u0645\u0651\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0625\u0644\u0649 \u0643\u0644 \u0648\u062c\u0628\u0629<\/strong><\/span><br \/>\u062d\u0633\u0651\u0646 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0646\u0627\u062a\u0648 (\u0641\u0648\u0644 \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0651\u0631) \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u064a\u0633\u0648 (\u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0651\u0631)\u2190\u0639\u0648\u062f\u0629 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647\u2190\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u062a 5 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong><\/span><br \/>\u0627\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0645\u0639\u064b\u0627 \u0628\u0641\u0636\u0644 EPA\/DHA \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0627\u0645\u062a\u0646\u0639 \u0639\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/strong><\/span><br \/>\u062e\u0635\u0651\u0635 \u0641\u062a\u0631\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0623\u0641\u0627\u062f \u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0623\u0646 \u00ab\u0628\u0647\u062a\u0627\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u062e\u062a\u0641\u0649\u00bb<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0647\u062f\u0648\u0621 \u0644\u0645\u062f\u0629 2\u20133 \u0623\u0634\u0647\u0631\u060c \u064a\u0644\u0627\u062d\u0638 \u0643\u062b\u064a\u0631\u0648\u0646 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0645\u062b\u0644 \u00ab\u0642\u0644\u0651 \u0627\u0644\u0628\u0647\u062a\u0627\u0646\u00bb \u0648\u00ab\u0644\u0645 \u064a\u0639\u062f \u062d\u0628\u0651 \u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u0638\u0647\u0631\u00bb \u0648\u00ab\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627\u00bb<\/strong><\/span>.<\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0648\u064a\u0644 \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u0645\u0645\u0627 \u062a\u0646\u0641\u0642\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643\u060c \u0633\u062a\u062a\u063a\u064a\u0651\u0631 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627.<\/p>\n<p>\u0646\u0634\u0631\u062d \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a <a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0628\u0634\u0631\u062a\u0643 \u0648\u0623\u0645\u0639\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0641\u0627\u0637\u0651\u0644\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat: \u0628\u0631\u0646\u0627\u0645\u062c \u0635\u064a\u0627\u0645 \u0639\u0644\u0645\u064a \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0633\u0645<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0642\u0648\u0644\u0648\u0646 \u00ab\u063a\u064a\u0651\u0631\u062a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0645 \u0623\u0631\u064e \u0623\u064a \u0646\u062a\u064a\u062c\u0629\u00bb\u060c \u0641\u0623\u0646\u0635\u062d\u0643 \u0623\u0646\u062a \u0628\u0627\u0644\u0630\u0627\u062a \u0628\u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062a\u063a\u064a\u064a\u0631 \u0637\u0639\u0627\u0645\u0643. \u0641\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627!<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/chronic-inflammation-fasting\/\">\u0623\u0639\u062f \u0636\u0628\u0637 \u062c\u0633\u0645\u0643 \u0641\u064a 7 \u0623\u064a\u0627\u0645: \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u061f 3 \u0622\u0644\u064a\u0627\u062a\u060c \u0648\u0623\u0637\u0639\u0645\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062e\u0637\u0629 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/gut-health-overeating\/\">\u062e\u0637\u0631 \u0625\u0630\u0627 \u0623\u0647\u0645\u0644\u062a\u0647: \u0645\u0627 \u0647\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0637\u0631\u0642 \u0625\u0635\u0644\u0627\u062d\u0647\u0627\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/sugar-addiction-aging\/\">\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u062a\u062a\u0633\u0627\u0631\u0639\ud83d\udc80: \u0645\u0627 \u0647\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0643\u0631\u061f \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0641\u062d\u0635 \u0630\u0627\u062a\u064a\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/H01oEq7u74Y\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0633\u0628\u0628 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u061f \u0646\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0638\u0644 \u0643\u0627\u0645\u0646\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 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\u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[162,135,11,163,161],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-162","tag-135","tag-11","tag-163","tag-161"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/626\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}