{"id":625,"date":"2026-06-12T09:00:00","date_gmt":"2026-06-12T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/pms-pcos-diet-fasting\/"},"modified":"2026-10-24T07:28:50","modified_gmt":"2026-10-24T04:28:50","slug":"pms-pcos-diet-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/pms-pcos-diet-fasting\/","title":{"rendered":"\u0641\u064a \u062a\u0632\u0627\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u0628\u0627\u062a: \u0645\u0627 \u0627\u0644\u0645\u0647\u0645 \u0641\u064a \u063a\u0630\u0627\u0621 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f \u0623\u0633\u0628\u0627\u0628 \u062a\u0632\u0627\u064a\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0648\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644 \u062a\u0648\u0627\u0632\u0646\u0647\u0645\u0627\u060c \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645"},"content":{"rendered":"<p>\u00ab\u0623\u0634\u0639\u0631 \u0628\u0647\u0628\u0648\u0637 \u0634\u062f\u064a\u062f \u0641\u064a \u0645\u0632\u0627\u062c\u064a \u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u00bb\u060c \u00ab\u062f\u0648\u0631\u062a\u064a \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646\u0630 \u0645\u062f\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0627\u062a\u064a \u0644\u0644\u062d\u0645\u0644 \u0644\u0627 \u062a\u0646\u062c\u062d\u00bb\u060c \u00ab\u0634\u064f\u062e\u0651\u0635\u062a\u064f \u0628\u0640PCOS \u0648\u0645\u0627 \u0632\u0644\u062a \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0644\u0643\u0646 \u062d\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627\u00bb\u060c \u0647\u0630\u0647 \u0634\u0643\u0627\u0648\u0649 \u064a\u062a\u0632\u0627\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0634\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0643\u0634\u0641\u062a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a PMS (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636) \u0648PCOS (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636) \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0640\u00ab\u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u0639\u0627\u062f\u0629 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a)\u00bb \u0648\u0628\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/strong><\/span>.<\/p>\n<p>\u0641\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u064a\u0633\u062a\u062c\u064a\u0628 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0644\u0640\u00ab\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644\u060c \u0648\u0645\u062a\u0649\u060c \u0648\u0643\u064a\u0641\u00bb.<\/p>\n<p>\u0625\u0630\u0646\u060c \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0627\u0644\u0636\u0628\u0637 \u0628\u064a\u0646 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0646\u0627\u061f<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0634\u0631\u062d \u0628\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0645\u064a \u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 PMS \u0648PCOS\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0636\u0628\u0637 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0648\u0633\u0646\u0639\u0631\u0636 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0641\u064a \u063a\u0630\u0627\u0621 PCOS\u060c \u0648\u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0644\u0642\u0627\u0626\u0645\u0629 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645 \u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0627\u0646\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 PMS \u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0643\u0644 \u0634\u0647\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u062e\u0628\u0631\u062a\u0646\u064a \u0623\u0646\u0647\u0627 \u0628\u0639\u062f \u0623\u0646 \u063a\u064a\u0651\u0631\u062a \u0637\u0639\u0627\u0645\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0635\u064a\u0627\u0645\u0647\u0627 \u0623\u0635\u0628\u062d\u062a \u00ab\u0645\u0631\u062a\u0627\u062d\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0634\u062e\u0635 \u0622\u062e\u0631\u00bb. \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062a\u063a\u064a\u0631 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f!<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0645\u0627 \u0647\u0645\u0627 PCOS \u0648PMS\u061f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062a\u0632\u0627\u064a\u062f\u0647\u0645\u0627 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u0628\u0627\u062a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-ar-img1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0639\u0628\u0651\u0631 \u0639\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0634\u0627\u0628\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p>PMS (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636) \u0627\u0633\u0645 \u062c\u0627\u0645\u0639 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0628\u06403\u201310 \u0623\u064a\u0627\u0645\u060c \u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0646\u062d\u0648 70\u201380% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0636\u0646 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0639\u0631\u0636 \u0645\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 PMS.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062a\u0632\u0627\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0635\u0644\u0646 \u0625\u0644\u0649 \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u0647\u0648 PMDD (\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0645\u0632\u0639\u062c).<\/p>\n<p>\u0623\u0645\u0627 PCOS (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636) \u0641\u0647\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629\u060c \u0648<span class=\"marker-thickPink\"><strong>\u062a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0646\u062d\u0648 10\u201315% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0639\u0642\u0645<\/strong><\/span>.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0623\u0635\u0628\u062d \u062a\u0632\u0627\u064a\u062f\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642.<\/p>\n<h3>PCOS \u062d\u0627\u0644\u0629 \u00ab\u062a\u062a\u0643\u062f\u0633 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u064a\u0643\u062a\u0645\u0644 \u0646\u0645\u0648\u0647\u0627\u00bb<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062a\u0628\u062f\u0623 \u0639\u062f\u0629 \u062c\u0631\u064a\u0628\u0627\u062a (\u0623\u0643\u064a\u0627\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a) \u0628\u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0645\u0628\u064a\u0636 \u0643\u0644 \u0634\u0647\u0631\u060c \u062b\u0645 \u064a\u0643\u0628\u0631 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u062d\u062a\u0649 \u064a\u0643\u062a\u0645\u0644 \u0648\u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0628\u0627\u0636\u0629.<\/p>\n<p>\u0644\u0643\u0646 \u0641\u064a PCOS \u0644\u0627 \u062a\u0646\u0645\u0648 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0625\u0644\u0627 \u0625\u0644\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0641\u062a\u062a\u0631\u0627\u0643\u0645 \u062c\u0631\u064a\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0643\u062b\u064a\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0628\u064a\u0636.<\/p>\n<p>\u062a\u062e\u064a\u0651\u0644\u064a \u0627\u0644\u0623\u0645\u0631 \u0643\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0639\u0646\u062f \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0631\u0633\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u064a \u0633\u064a\u0627\u0631\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0631\u062c.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0635\u0639\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0628\u0627\u0636\u0629\u060c \u0648\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u063a\u064a\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0627\u0639\u064a\u062f\u0647\u0627.<\/li>\n<li>\u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0633\u0647\u0648\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0648\u0635\u0641\u0647\u0627 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0647\u064a \u062a\u062d\u062f\u062b \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648PCOS \u0644\u062f\u0649 \u0627\u0644\u0646\u062d\u064a\u0641\u0627\u062a \u0644\u064a\u0633\u062a \u0646\u0627\u062f\u0631\u0629\u060c <span class=\"marker-thickYellow\"><strong>\u0641\u0644\u0627 \u062a\u062c\u0632\u0645\u064a \u0628\u0623\u0646 \u00ab\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062e\u0635\u0646\u064a \u0644\u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0628\u062f\u064a\u0646\u0629\u00bb<\/strong><\/span>.<\/p>\n<p>PMS \u0648PCOS \u062d\u0627\u0644\u062a\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u0627\u0646\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u062a\u0634\u062a\u0631\u0643\u0627\u0646 \u0641\u064a \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0643\u0644\u062a\u064a\u0647\u0645\u0627.<\/p>\n<h3>\u00ab\u0641\u0631\u0637 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u00bb \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0633\u0631\u064a\u0639<\/h3>\n<p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0633\u0631\u064a\u0639 <span class=\"marker-thickBlue\"><strong>\u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629\u060c \u0648\u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u0639\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/strong><\/span>.<\/p>\n<p>\u0641\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u064a \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a \u0627\u0644\u062c\u0630\u0631\u064a \u0641\u064a PCOS\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0647\u0645 \u0628\u0639\u0645\u0642 \u0641\u064a \u0627\u0634\u062a\u062f\u0627\u062f PMS.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u0641\u0647\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u064a\u0636\u0639\u0641 \u0641\u064a\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0641\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646\u0647.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062a\u0636\u0637\u0631\u0628 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627 \u0634\u0628\u0643\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u0625\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0630\u064a \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u064a\u0634\u0628\u0647 \u0628\u062b \u0625\u0639\u0644\u0627\u0646 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0639\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0629 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641.<\/p>\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 3 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0623\u0648 \u0643\u0627\u0646\u062a \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u0648 \u0647\u0628\u0648\u0637 \u0627\u0644\u0645\u0632\u0627\u062c \u064a\u0639\u064a\u0642\u0627\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c <span class=\"marker-thickBlue\"><strong>\u0641\u0627\u062d\u0631\u0635\u064a \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0647\u0644 \u0645\u0631\u0631\u062a\u0650 \u0628\u062a\u062c\u0631\u0628\u0629 \u00ab\u0631\u063a\u0628\u0629 \u062c\u0627\u0645\u062d\u0629 \u0641\u064a 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\u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 PMS \u0648PCOS<\/h2>\n<p>\u0645\u0646 \u0647\u0646\u0627 \u0633\u0646\u062a\u062a\u0628\u0639\u060c \u0639\u0628\u0631 4 \u0645\u0633\u0627\u0631\u0627\u062a\u060c \u0643\u064a\u0641 \u062a\u064f\u062e\u0644\u0651 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<h3>\u2460 \u0641\u0631\u0637 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u2190 \u062a\u0641\u0627\u0642\u0645 PCOS<\/h3>\n<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p>\u0648\u064a\u0624\u062b\u0631 \u0641\u0631\u0637 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0641\u064a\u062d\u0641\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 (\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629).<\/p>\n<p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 <span class=\"marker-thickBlue\"><strong>\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0640PCOS \u0644\u062f\u064a\u0647\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u062a\u0632\u064a\u062f \u0623\u0639\u0631\u0627\u0636 PCOS \u0633\u0648\u0621\u064b\u0627 (\u0643\u062b\u0631\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0625\u0628\u0627\u0636\u0629)<\/strong><\/span>.<\/p>\n<p>\u0623\u064a \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u062f\u0648\u0631 \u062f\u0648\u0651\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u062a\u064a \u062a\u0623\u0645\u0631\u0647\u0645\u0627: \u00ab\u0627\u0635\u0646\u0639\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629\u00bb.<\/p>\n<h3>\u2461 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2190 \u062e\u0644\u0644 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/h3>\n<p>\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 \u00ab\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u0628\u0648\u0644\u0648\u0645\u00bb\u060c \u0648\u0647\u064a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0637\u0631\u0628 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u060c <span class=\"marker-thickPink\"><strong>\u064a\u062a\u0639\u0637\u0644 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0641\u062a\u0646\u0634\u0623 \u062d\u0627\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 (\u0647\u064a\u0645\u0646\u0629 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646)<\/strong><\/span>.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0623\u0639\u0631\u0627\u0636 PMS \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0623\u0644\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n<p>\u062a\u062e\u064a\u0651\u0644\u064a \u0623\u0646 \u00ab\u0634\u0627\u062d\u0646\u0629 \u062c\u0645\u0639 \u0627\u0644\u0642\u0645\u0627\u0645\u0629\u00bb \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u062a\u062a\u0648\u0642\u0641 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u062a\u0641\u064a\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>\u2462 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u2190 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/h3>\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 (\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629).<\/p>\n<p>\u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0647\u0648 <span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b<\/strong><\/span>.<\/p>\n<p>\u0648\u0647\u0646\u0627\u0643 \u062a\u0642\u0627\u0631\u064a\u0631 \u062a\u0641\u064a\u062f \u0628\u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u0641\u0651\u0632 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0632\u062f\u0627\u062f\u062a \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0634\u062f\u0629.<\/p>\n<h3>\u2463 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u2190 \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631<\/h3>\n<p>\u062a\u0643\u0631\u0627\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u062f \u062b\u0645 \u0647\u0628\u0648\u0637\u0647 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0645\u0641\u0631\u0637 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631).<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631) \u064a\u064f\u0635\u0646\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0647\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0625\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646.<\/p>\n<p>\u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0647\u0648 \u0623\u062d\u062f <span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a PMS (\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629)<\/strong><\/span>.<\/p>\n<p>\u0648\u0642\u062f \u064a\u0633\u0647\u0644 \u0641\u0647\u0645 \u0630\u0644\u0643 \u0625\u0630\u0627 \u062a\u062e\u064a\u0644\u062a\u0650 \u0645\u0635\u0646\u0639\u064a\u0646 \u064a\u062a\u0646\u0627\u0641\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0646\u0641\u0633\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u0637\u0649 \u0645\u0635\u0646\u0639 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629) \u2190 \u0641\u0631\u0637 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u2190 \u062a\u0641\u0627\u0642\u0645 PCOS \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u2190 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u2190 \u0627\u0634\u062a\u062f\u0627\u062f \u0623\u0639\u0631\u0627\u0636 PMS<\/li>\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u0641\u0651\u0632 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u2190 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/li>\n<li>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u2190 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u2190 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0627\u0644\u0642\u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u064a\u0647\u0627 \u0647\u064a \u00ab\u062a\u0642\u0644\u0651\u0628 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0635\u0639\u0648\u062f\u064b\u0627 \u0648\u0647\u0628\u0648\u0637\u064b\u0627 \u0628\u062d\u062f\u0629\u00bb \u0648\u00ab\u0647\u0636\u0645 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629\u00bb.<\/p>\n<h2>\u0646\u0647\u062c \u062a\u062d\u0633\u064a\u0646 PMS \u0648PCOS \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-ar-img2.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0646\u0634\u0631\u062d \u0647\u0646\u0627 \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0640PMS \u0648PCOS\u060c \u0648\u0647\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span>: \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u2190 \u062a\u062e\u0641\u0651 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u2190 \u062a\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 PCOS<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/span>: \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u2190 \u064a\u0642\u0644\u0651 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u2190 \u062a\u062e\u0641\u0651 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong><\/span>: \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2190 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u0628\u0648\u0644\u0648\u0645 \u2190 \u0639\u0648\u062f\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong><\/span>: \u0644\u0627 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u2190 \u0632\u0648\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u2190 \u062a\u062d\u0633\u0651\u0646 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong><\/span>: \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0640PCOS \u062a\u0639\u0648\u062f \u0644\u062f\u064a\u0647\u0646 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u062d\u062a\u0649 \u0645\u0639 \u062e\u0633\u0627\u0631\u0629 5\u201310% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2023 \u0625\u0644\u0649 <span class=\"marker-thickPink\"><strong>\u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (IF) \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0640PCOS<\/strong><\/span>.<\/p>\n<p>\u0644\u0643\u0646 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0627 \u0632\u0627\u0644\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0639\u062f\u062f\u060c \u0648\u0623\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0628 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n<p>\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0635\u0635\u064a\u0646 \u0648\u0642\u062a\u064b\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0641\u064a\u0647\u060c <span class=\"marker-thickYellow\"><strong>\u062a\u0631\u0641\u0639\u064a\u0646 \u0642\u062f\u0645\u0643 \u0639\u0646 \u00ab\u062f\u0648\u0651\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f\u00bb \u0648\u0647\u064a \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0647\u062f\u0648\u0626\u0647\u0645\u0627<\/strong><\/span>.<\/p>\n<h3>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0627 PCOS<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0634\u0627\u0631\u0629 \u00ab\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629\u00bb.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0623\u0637\u0644\u062a\u0650 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0623\u0648 \u0642\u0644\u0644\u062a\u0650 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c <span class=\"marker-thickBlue\"><strong>\u0641\u0642\u062f \u064a\u0642\u0631\u0631 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u00ab\u0647\u0630\u0627 \u0644\u064a\u0633 \u0648\u0642\u062a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062d\u0645\u0644\u00bb \u0641\u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0648\u0625\u0646 \u0643\u0646\u062a\u0650 \u0646\u062d\u064a\u0641\u0629 \u0648\u0644\u062f\u064a\u0643 PCOS \u062e\u0627\u0635\u0629\u060c \u0641\u0627\u062c\u0639\u0644\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0636\u0628\u0637 \u062c\u0648\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0648\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u062e\u0629 \u0623\u0648 \u062c\u0648\u0639 \u0634\u062f\u064a\u062f \u0623\u0648 \u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0641\u0623\u0639\u064a\u062f\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u0641\u0648\u0631\u064b\u0627.<\/li>\n<li>\u0648\u0645\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0627\u0645\u0644\u064b\u0627\u060c \u0648\u0645\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0646 \u0645\u0631\u0651\u062a \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n<\/div>\n<p>\u0646\u0634\u0631\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0642\u0627\u0644 \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-hormone\/\">\u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u0644\u0646\u0633\u0627\u0621: \u0647\u0644 \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0628\u064012 \u0633\u0627\u0639\u0629\u061f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0641\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a>\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0644\u0643\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u0623\u0647\u0645 \u0634\u064a\u0621 \u0641\u064a \u063a\u0630\u0627\u0621 PCOS \u0647\u0648 \u00ab\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u0639\u062f\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0643\u062b\u0631\u0629\u00bb.<\/strong><\/span><\/p>\n<p>\u0648\u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0637\u0639\u0645\u0629 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\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0628\u0628\u0637\u0621 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0648\u0628\u0627 (\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629).<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0646\u0634\u0648\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0647\u0648\u0644\u0629<\/th>\n<th>\u0646\u0634\u0648\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u0647\u0627 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0628\u0637\u0621 \u0646\u0633\u0628\u064a\u064b\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0648\u062f\u0648\u0646<\/td>\n<td>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0648\u0628\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0639\u0627\u0645 2010\u060c \u0642\u064f\u0633\u0651\u0645\u062a 96 \u0627\u0645\u0631\u0623\u0629 \u0645\u0635\u0627\u0628\u0629 \u0628\u0640PCOS \u0648\u0644\u062f\u064a\u0647\u0646 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646\u060c \u0625\u062d\u062f\u0627\u0647\u0645\u0627 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 GI \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0646\u0638\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0639\u0627\u062f\u064a\u064b\u0627\u060c \u062b\u0645 \u0642\u0648\u0631\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p>\u0648\u0644\u062f\u0649 \u0645\u0646 \u0623\u0643\u0645\u0644\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0641\u0627\u062f\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 GI \u062a\u062d\u0633\u0651\u0646 \u0644\u062f\u064a\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0643\u062b\u0631<\/strong><\/span>.<\/p>\n<p>\u0644\u0643\u0646 \u0646\u062d\u0648 \u0646\u0635\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a (49%) \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0627\u0646\u0633\u062d\u0628\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0645\u0645\u0627 \u0643\u0634\u0641 \u0623\u0646 \u00ab\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u00bb \u062a\u062d\u062f\u064d\u0651 \u0643\u0628\u064a\u0631 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 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\u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0623\u0645\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u0637\u0631\u0641 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062d\u0630\u0641 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0641\u064a\u0633\u0647\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0623\u0643\u0644 \u0645\u0641\u0631\u0637 \u0643\u0631\u062f\u0651 \u0641\u0639\u0644 \u0648\u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/span>\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0646\u0637\u0642 \u00ab\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u00bb \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u00ab\u0627\u0644\u062a\u0642\u0644\u064a\u0644\u00bb \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<h3>\u0646\u0645\u0648\u0630\u062c \u0644\u0642\u0627\u0626\u0645\u0629 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0627 PCOS<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0627\u0644\u0635\u0628\u0627\u062d (\u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649): \u0623\u0631\u0632 \u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0646\u0627\u062a\u0648 (\u0641\u0648\u0644 \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0651\u0631)\u060c \u0648\u062d\u0633\u0627\u0621 \u0645\u064a\u0633\u0648 (\u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0651\u0631) \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li>\u0627\u0644\u063a\u062f\u0627\u0621: \u0648\u062c\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0645\u0644\u062d (\u0623\u0631\u0632 \u0628\u0646\u064a\u060c \u0648\u0633\u0628\u0627\u0646\u062e \u0623\u0648\u0647\u064a\u062a\u0627\u0634\u064a [\u0633\u0628\u0627\u0646\u062e \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u062a\u0628\u0651\u0644\u0629]\u060c \u0648\u0647\u064a\u062c\u064a\u0643\u064a \u0645\u0637\u0647\u0648 [\u0637\u062d\u0644\u0628 \u0628\u062d\u0631\u064a \u064a\u0627\u0628\u0627\u0646\u064a])<\/li>\n<li>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629\u060c \u0648\u0632\u0628\u0627\u062f\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0651\u0649<\/li>\n<li>\u0627\u0644\u0639\u0634\u0627\u0621: \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u062d\u0633\u0627\u0621 \u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a (\u0637\u062d\u0644\u0628 \u0628\u062d\u0631\u064a \u064a\u0627\u0628\u0627\u0646\u064a)\u060c \u0648\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632<\/li>\n<\/ul>\n<\/div>\n<p>\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u00ab\u0627\u0644\u0646\u0642\u0646\u0642\u0629\u00bb\u060c \u0623\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u0645\u0647\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0632\u064a\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0627\u062d \u0641\u064a\u0647 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<h2>\u0623\u0637\u0639\u0645\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0640PMS \u0648PCOS \u0648\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-ar-img3.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u062a\u0641\u064a\u062f \u0641\u064a PMS \u0648PCOS \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647\u0627\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0628\u0639\u062f \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644\u060c \u0644\u0646\u062a\u0639\u0631\u0641 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0636\u064e\u0651\u0644 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627.<\/p>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646\u0647\u0627<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (EPA\/DHA)<\/strong><\/span>: \u062a\u0643\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u2190 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648PMS<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 (\u0623\u0648\u0645\u064a\u063a\u0627 3)<\/strong><\/span>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 (\u0627\u0644\u0646\u0627\u062a\u0648 \u0648\u0627\u0644\u0645\u064a\u0633\u0648 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a)<\/strong><\/span>: \u062a\u0636\u0628\u0637 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u0628\u0648\u0644\u0648\u0645 \u0648\u062a\u062d\u0633\u0651\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a (DIM \u0648\u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646)<\/strong><\/span>: \u062a\u0639\u0632\u0632 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629)<\/strong><\/span>: \u0641\u0639\u0651\u0627\u0644 \u0644\u0623\u0639\u0631\u0627\u0636 PMS \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 (\u062a\u0623\u0643\u062f \u0630\u0644\u0643 \u0641\u064a \u0639\u062f\u0629 \u062a\u062c\u0627\u0631\u0628 RCT)<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0645\u0648\u0632)<\/strong><\/span>: \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0640PMS<\/li>\n<\/ul>\n<\/div>\n<p>\u0643\u0644\u0647\u0627 \u0623\u0637\u0639\u0645\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c <span class=\"marker-thickYellow\"><strong>\u0641\u0627\u0628\u062f\u0626\u064a \u0628\u0625\u062f\u062e\u0627\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629<\/strong><\/span>.<\/p>\n<p>\u062a\u0643\u0641\u064a \u062d\u064a\u0644 \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0625\u0644\u0649 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n<h3>\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u064f\u0641\u0636\u064e\u0651\u0644 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 (\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629) \u2190 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u2190 \u062a\u0641\u0627\u0642\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u2190 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u2190 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/li>\n<li>\u0627\u0644\u0643\u062d\u0648\u0644 \u2190 \u064a\u0639\u064a\u0642 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (3 \u0623\u0643\u0648\u0627\u0628 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631) \u2190 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u2190 \u062a\u062f\u0647\u0648\u0631 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u2190 \u0642\u062f \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621<\/li>\n<\/ul>\n<\/div>\n<p>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0623\u0646\u0647 \u00ab\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0643\u0644 \u0634\u064a\u0621\u00bb \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0635\u0639\u0628\u064b\u0627\u060c \u0644\u0630\u0627 <span class=\"marker-thickYellow\"><strong>\u0641\u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0646 \u062a\u0628\u062f\u0626\u064a \u0628\u062a\u0642\u0644\u064a\u0644 \u0639\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0644\u062f\u064a\u0643<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0648\u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (\u0643\u0648\u0646\u0628\u064a\u0646\u064a)\u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0639 \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0628\u0623\u0648\u0646\u064a\u063a\u064a\u0631\u064a (\u0643\u0631\u0629 \u0623\u0631\u0632 \u064a\u0627\u0628\u0627\u0646\u064a\u0629) \u0648\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0633\u0644\u0637\u0629 \u0648\u0634\u0627\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0651\u0649 \u064a\u063a\u064a\u0651\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0643\u062b\u064a\u0631\u064b\u0627.<\/li>\n<li>\u0648\u0625\u0630\u0627 \u0627\u0634\u062a\u0647\u064a\u062a\u0650 \u0634\u064a\u0626\u064b\u0627 \u062d\u0644\u0648\u064b\u0627\u060c \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0623\u0648\u0644\u064b\u0627 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0648\u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0648\u062c\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0636\u0645 \u0637\u0628\u0642\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0648\u0623\u0637\u0628\u0627\u0642\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0637\u0628\u0642 \u0645\u0646\u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0646\u0628\u0648\u0631\u064a (\u0623\u0631\u0632 \u062a\u0639\u0644\u0648\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642) \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/span>\u060c \u0641\u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0647\u0645\u0627 \u0628\u0642\u062f\u0631 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0644\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0648\u0646\u0639\u0631\u0636 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0642\u0627\u0644 \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-pms\/\">\u0644\u0645\u0646 \u062a\u0639\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629: \u0647\u0644 \u064a\u062e\u0641\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f \u0642\u0648\u0627\u0639\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0633\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/a>\u00bb.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u063a\u0630\u0627\u0621 PCOS \u0648\u0639\u0644\u0627\u0642\u0629 PMS \u0628\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/h2>\n<p>\u062c\u0645\u0639\u0646\u0627 \u0647\u0646\u0627 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0644\u0646\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0627\u0631\u0626\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0627\u0621.<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 PCOS \u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0647\u0646\u0627\u0643 \u062a\u0642\u0627\u0631\u064a\u0631 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0639\u0627\u062f\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0648\u0631\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0640PCOS \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062f\u0649 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0640PMS \u0623\u0648 PCOS\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u064a\u064f\u0639\u062f\u0651 \u0635\u064a\u0627\u0645 16:8 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0622\u0645\u0646\u064b\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span>\u060c \u0644\u0643\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 (24 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631) \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062e\u0637\u0631 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0625\u0628\u0627\u0636\u0629.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0644\u062f\u0648\u0631\u0629 (\u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u0623\u0635\u0641\u0631\u064a)\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 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\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0628\u0639\u062f \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u064a\u0628\u062f\u0623 \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u062a\u063a\u064a\u0651\u0631 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0627\u062f\u0629 2\u20133 \u062f\u0648\u0631\u0627\u062a (2\u20133 \u0623\u0634\u0647\u0631).<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0648\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0648\u0646 \u062a\u0639\u062c\u0651\u0644.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<h2>\u063a\u064a\u0651\u0631\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 PMS \u0648PCOS \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0645\u0627<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-ar-img4.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0644\u0636\u0628\u0637 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0643\u0644\u0647\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0639\u0627\u0644\u064b\u0627.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u062c\u0631\u0651\u0628\u064a \u0635\u064a\u0627\u0645 16:8 \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/strong><\/span>\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0644\u062f\u0648\u0631\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u0643 \u25ce<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0642\u0644\u0651\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639<\/strong><\/span>\u060c \u0627\u0633\u062a\u0628\u062f\u0644\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u2190 \u0628\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u2190 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062d\u0644\u0627\u0648\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0623\u0636\u064a\u0641\u064a \u0625\u0644\u0649 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0637\u0628\u0642\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629<\/strong><\/span>\u060c \u064a\u0631\u062a\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0631\u064a\u0627\u0636\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 (\u0627\u0644\u0645\u0634\u064a 30 \u062f\u0642\u064a\u0642\u0629) 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/strong><\/span>\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 7\u20138 \u0633\u0627\u0639\u0627\u062a<\/strong><\/span>\u060c \u0641\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u0643\u0648\u0646 \u0646\u0634\u0637\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 (\u0623\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0641\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629)<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629) \u0641\u0639\u0651\u0627\u0644 \u0623\u064a\u0636\u064b\u0627\u061b \u0641\u0645\u0646 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u062d\u062a\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u062d\u062a\u0649 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648B6 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0651\u0644 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/span>.<\/p>\n<p>\u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0631\u0627\u062c\u0639\u064a \u0645\u0642\u0627\u0644 \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a>\u00bb.<\/p>\n<p>\u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u062d\u0644\u064a\u0641 \u0642\u0648\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p>\u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0644\u0645\u062f\u0629 10\u201315 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0628\u0633\u0651\u0637 \u064a\u062c\u0639\u0644 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0639\u062f \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0633\u0647\u0644\u060c \u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0639\u0646\u062f \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u062d\u062a\u0649 \u0645\u0646 \u0627\u0633\u062a\u0633\u0644\u0645\u062a \u0644\u0641\u0643\u0631\u0629 \u0623\u0646 \u00abPMS \u0648PCOS \u0644\u0627 \u0633\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645\u0627 \u0625\u0644\u0627 \u0628\u0643\u0628\u062d\u0647\u0645\u0627 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u00bb\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062d\u0642\u0642 \u062a\u062d\u0633\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/span>.<\/p>\n<p>\u0641\u0644\u0646\u0628\u062f\u0623 \u0623\u0648\u0644\u064b\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629\u060c \u0641\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0641\u064a \u0630\u0644\u0643 \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f.<\/strong><\/span><\/p>\n<p>\u0648\u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0635\u064a\u0627\u0645 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0637\u0651\u0644\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat: \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0636\u0628\u0637 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u064b\u0627 \u0623\u0646 \u00abPMS \u0648PCOS \u0623\u0645\u0631 \u062e\u0644\u0642\u064a \u0644\u0627 \u062d\u064a\u0644\u0629 \u0641\u064a\u0647\u00bb\u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062c\u0648\u0627\u0646\u0628 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0628\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644. \u0644\u0646\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629!<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-pms\/\">\u0644\u0645\u0646 \u062a\u0639\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629: \u0647\u0644 \u064a\u062e\u0641\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u061f \u0642\u0648\u0627\u0639\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0633\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-hormone\/\">\u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u0644\u0646\u0633\u0627\u0621: \u0647\u0644 \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0628\u064012 \u0633\u0627\u0639\u0629\u061f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0641\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/gut-health-overeating\/\">\u062e\u0637\u0631 \u0625\u0630\u0627 \u0623\u0647\u0645\u0644\u062a\u0647: \u0645\u0627 \u0647\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0637\u0631\u0642 \u0625\u0635\u0644\u0627\u062d\u0647\u0627\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/chronic-inflammation-fasting\/\">\u0623\u0639\u062f \u0636\u0628\u0637 \u062c\u0633\u0645\u0643 \u0641\u064a 7 \u0623\u064a\u0627\u0645: \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u061f 3 \u0622\u0644\u064a\u0627\u062a\u060c \u0648\u0623\u0637\u0639\u0645\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062e\u0637\u0629 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/F7YiOGhCdJQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0647\u0645 \u0645\u0627 \u0641\u064a \u063a\u0630\u0627\u0621 PCOS \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644 \u0644\u0627 \u062a\u064f\u062e\u0644\u0651 \u0628\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646. \u0646\u0634\u0631\u062d \u0623\u0633\u0628\u0627\u0628 \u062a\u0632\u0627\u064a\u062f PMS \u0648PCOS \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u0628\u0627\u062a\u060c \u06484 \u0622\u0644\u064a\u0627\u062a \u064a\u064f\u062e\u0644\u0651 \u0628\u0647\u0627 \u0627\u0644\u0623\u0643\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 GI \u0648\u0646\u0645\u0627\u0630\u062c \u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0636\u064e\u0651\u0644 \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n","protected":false},"author":1,"featured_media":579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[11,160,158,159,129],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","tag-11","tag-160","tag-158","tag-159","tag-129"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/625\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/579"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}