{"id":360,"date":"2026-05-06T09:00:00","date_gmt":"2026-05-06T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=360"},"modified":"2026-05-10T09:35:59","modified_gmt":"2026-05-10T06:35:59","slug":"fasting-autonomic","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-autonomic\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0628\u0637 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 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\u0648\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-ar-img1.jpg\" alt=\"\" width=\"700\" class=\"wp-image-356\"><\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u061f<\/h3>\n<p>\u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (ANS) \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0647 \u0641\u0631\u0639\u0627\u0646: <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u062f\u064a (\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628)<\/strong><\/span> \u0648<span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a (\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u0636\u0645).<\/strong><\/span><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u062f\u064a \u0645\u0647\u064a\u0645\u0646\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u0648\u062a\u0647\u064a\u062c\u064b\u0627 \u0648\u0646\u0648\u0645\u064b\u0627 \u0633\u064a\u0626\u064b\u0627 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u062e\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0640 ANS<\/h3>\n<div class=\"ep-box\">\n<ul>\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0634\u0627\u0634\u0627\u062a (\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u062b\u0628\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a)<\/li>\n<li>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a (\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631)<\/li>\n<\/ul>\n<\/div>\n<h2>\u0643\u064a\u0641 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0628\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/h2>\n<h3>1. \u062a\u0642\u0644\u064a\u0644 \u0639\u0628\u0621 \u0627\u0644\u0647\u0636\u0645 \u064a\u064f\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a<\/h3>\n<p>\u0627\u0644\u0647\u0636\u0645 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c <span class=\"marker-thickPink\"><strong>\u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0647\u064a\u0645\u0646\u0629 \u0633\u0645\u0628\u062a\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0639\u0645\u064a\u0642.<\/strong><\/span><\/p>\n<h3>2. \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0642\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p>\u062a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646. <span class=\"marker-thickBlue\"><strong>\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0645\u062a\u0646\u0643\u0631\u0629 \u0641\u064a \u0632\u064a \u0622\u062e\u0631.<\/strong><\/span><\/p>\n<h3>3. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0628\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u064a\u0631\u0628\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0628\u0627\u0634\u0631\u0629\u064b. \u0648\u0628\u0645\u0627 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0646\u062d\u0648 90% \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u064a\u064f\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c<\/strong><\/span> \u0641\u0625\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0639\u0646\u064a \u062a\u0646\u0638\u064a\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0632\u0627\u062c.<\/p>\n<h3>4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u062a\u0647\u062f\u0626\u0629 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a<\/h3>\n<p>\u064a\u064f\u062d\u0633\u0651\u0633 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0647\u0630\u0627 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<h2>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 ANS<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-ar-img2.jpg\" alt=\"\" width=\"700\" class=\"wp-image-357\"><\/p>\n<h3>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16:8<\/h3>\n<p>\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 ANS\u060c \u064a\u064f\u0639\u062f <span class=\"marker-thickYellow\"><strong>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 16:8<\/strong><\/span> \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629. \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u0648\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<h3>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u0648\u0635\u0649 \u0628\u0647<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>7:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u2014 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638: \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li>\n<li>12:00 \u0638\u0647\u0631\u064b\u0627 \u2014 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645: \u0628\u0631\u0648\u062a\u064a\u0646 + \u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<li>3:00 \u0645\u0633\u0627\u0621\u064b \u2014 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642<\/li>\n<li>7:00 \u0645\u0633\u0627\u0621\u064b \u2014 \u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0645\u0643 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0637\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0623\u0637\u0639\u0645\u0629 \u0645\u062e\u0645\u0631\u0629<\/li>\n<li>8:00 \u0645\u0633\u0627\u0621\u064b \u2014 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 (16 \u0633\u0627\u0639\u0629)<\/li>\n<\/ul>\n<\/div>\n<h2>5 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-ar-img3.jpg\" alt=\"\" width=\"700\" class=\"wp-image-358\"><\/p>\n<h3>1. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/h3>\n<p>\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646. \u0623\u062f\u0631\u062c\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>2. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a<\/h3>\n<p>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0640<span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/span>\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640&#8221;\u0627\u0644\u0645\u0631\u062e\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a&#8221; \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<h3>3. \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a<\/h3>\n<p>\u062a\u062b\u0628\u0637 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0633\u062a\u0642\u0631 ANS.<\/p>\n<h3>4. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u064a\u0633\u0648 \u0648\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u062a\u062f\u0639\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0639\u0648\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/p>\n<h3>5. \u0642\u0644\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/h3>\n<p>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u064a\u0633\u062a\u0642\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0644\u063a\u064a \u0645\u062d\u0631\u0643\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u0642\u0631\u0627\u0621\u0629 \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-morning\/\">\u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0635\u0628\u0627\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u0639\u0638\u064a\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-liver\/\">6 \u062a\u0642\u0646\u064a\u0627\u062a \u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-science\/\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629: \u0623\u0628\u062d\u0627\u062b \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0633. \u0623\u0634\u0639\u0631 \u0628\u062a\u0647\u064a\u062c \u0623\u0643\u0628\u0631 \u0639\u0646\u062f\u0645\u0627 \u0623\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u2014 \u0647\u0644 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a\u061f<\/h3>\n<p>\u0646\u0639\u0645 \u2014 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646\u060c \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062a\u0647\u064a\u062c \u0645\u0624\u0642\u062a. \u0627\u0628\u062f\u0623 \u0628\u0635\u064a\u0627\u0645 \u0645\u0646 12 \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u0648\u0632\u062f\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<h3>\u0633. \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/h3>\n<p>\u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062e\u0644\u0627\u0644 2-4 \u0623\u0633\u0627\u0628\u064a\u0639: \u0646\u0648\u0645 \u0623\u0641\u0636\u0644\u060c 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