{"id":348,"date":"2026-05-04T09:00:00","date_gmt":"2026-05-04T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=348"},"modified":"2026-05-10T09:35:54","modified_gmt":"2026-05-10T06:35:54","slug":"fasting-liver","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-liver\/","title":{"rendered":"6 \u062a\u0642\u0646\u064a\u0627\u062a \u0635\u064a\u0627\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0643\u0628\u062f\u0643 \u0648\u0633\u0643\u0631 \u062f\u0645\u0643 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u064a\u0639\u062a\u0642\u062f \u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0641\u0642\u0637 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u2014 \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u0627 \u062a\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628! \u0625\u0644\u064a\u0643 6 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0643\u0644\u064a\u0647\u0645\u0627 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-ar-img1.jpg\" alt=\"liver health detox healthy food vegetables\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0635\u0628\u062d \u0627\u0644\u0643\u0628\u062f &#8220;\u0645\u0633\u062a\u0648\u062f\u0639 \u062f\u0647\u0648\u0646&#8221;<\/h3>\n<p>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0637\u0627\u0642\u0629 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0648\u064a\u064f\u062e\u0632\u064e\u0651\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/p>\n<p>\u064a\u064f\u0633\u0645\u0649 \u0647\u0630\u0627 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u062d\u062a\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 (\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0628\u0637 \u0643\u0628\u062f\u0643 \u0648\u0633\u0643\u0631 \u062f\u0645\u0643<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 (\u062e\u0627\u0635\u0629 16+ \u0633\u0627\u0639\u0629)\u060c \u064a\u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0643\u0628\u062f\u064a.<\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u0646\u0641\u0627\u062f\u0647\u060c \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u062f.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 <span class=\"marker-thickPink\"><strong>\u062a\u062d\u0631\u0642 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0643\u0628\u062f\u0643<\/strong><\/span> \u2014 \u062a\u0623\u062b\u064a\u0631 \u062a\u0637\u0647\u064a\u0631\u064a \u0637\u0628\u064a\u0639\u064a.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u064a\u064f\u0633\u0645\u0649 \u0627\u0644\u0643\u0628\u062f &#8216;\u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0635\u0627\u0645\u062a&#8217; \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u064f\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0628\u0643\u0631\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0628\u0627\u0644\u0630\u0627\u062a \u062a\u0643\u0648\u0646 \u0625\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u064a\u0651\u0645\u0629 \u062c\u062f\u0627\u064b \u2014 \u0623\u0646\u062a \u062a\u062d\u0645\u064a \u0643\u0628\u062f\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0634\u0643\u0644\u0629.<\/div>\n<\/div>\n<h2>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a #1\u20133: \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h2>\n<h3>\u0627\u0644\u062a\u0642\u0646\u064a\u0629 #1: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0627\u0641\u0630\u0629 \u0635\u064a\u0627\u0645 16+ \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/h3>\n<p>\u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c <span class=\"marker-thickYellow\"><strong>\u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u064b.<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0646\u0648\u0645 \u064a\u064f\u062d\u0633\u0628! \u0625\u0630\u0627 \u0627\u0646\u062a\u0647\u064a\u062a \u0645\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b\u060c \u0633\u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0629 16 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 1 \u0638\u0647\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<h3>\u0627\u0644\u062a\u0642\u0646\u064a\u0629 #2: \u0627\u0628\u062f\u0623 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0628\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p>\u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u064f\u062d\u062f\u062f \u0627\u0644\u0646\u0628\u0631\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0641\u062a\u062d \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0628\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u2014 \u0642\u0628\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2014 \u064a\u064f\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<h3>\u0627\u0644\u062a\u0642\u0646\u064a\u0629 #3: \u0623\u063a\u0644\u0642 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0643\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/h3>\n<p>\u064a\u0642\u0648\u0645 \u0643\u0628\u062f\u0643 \u0628\u0645\u0639\u0638\u0645 \u0639\u0645\u0644 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0633\u062a\u0647\u062f\u0641 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b<\/strong><\/span> \u0644\u0645\u0646\u062d \u0627\u0644\u0643\u0628\u062f \u0623\u0642\u0635\u0649 \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n<h2>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a #4\u20136: \u062a\u0633\u0631\u064a\u0639 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0639\u0627\u0641\u064a\u0647<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-ar-img2.jpg\" alt=\"blood sugar test healthy lifestyle food\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Polina Tankilevitch \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u062a\u0642\u0646\u064a\u0629 #4: \u062c\u0631\u0628 \u0635\u064a\u0627\u0645\u064b\u0627 24 \u0633\u0627\u0639\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/h3>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0635\u064a\u0627\u0645 24 \u0633\u0627\u0639\u0629 \u0645\u062a\u0641\u0631\u0642 \u064a\u064f\u0633\u0631\u0651\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0628\u062f\u0621 \u0628\u06401\u20132 \u0645\u0631\u0629 \u0634\u0647\u0631\u064a\u0627\u064b \u0641\u0639\u0651\u0627\u0644 \u062a\u0645\u0627\u0645\u0627\u064b.<\/strong><\/span><\/p>\n<h3>\u0627\u0644\u062a\u0642\u0646\u064a\u0629 #5: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u062e\u0636\u0631\u0648\u0627\u062a \u2192 \u0628\u0631\u0648\u062a\u064a\u0646 \u2192 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<p>\u062a\u0631\u062a\u064a\u0628 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643 \u064a\u064f\u063a\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0633\u0643\u0631 \u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0627\u0637\u0644\u0628 \u0628\u0628\u0633\u0627\u0637\u0629 \u0637\u0628\u0642 \u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648\u0644\u0627\u064b \u0648\u0643\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/p>\n<h3>\u0627\u0644\u062a\u0642\u0646\u064a\u0629 #6: \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u062b\u0646\u0627\u0621 \u0635\u064a\u0627\u0645\u0643<\/h3>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0633\u0631\u0651\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062f\u0639\u0645 \u0623\u064a\u0636 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<p>\u062a\u0628\u064a\u0651\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u064f\u062b\u0628\u0651\u0637 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a #4\u20136 \u0642\u062f \u062a\u0628\u062f\u0648 \u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0627\u062a \u0633\u0647\u0644\u0629 \u0628\u0633\u0631\u0639\u0629! \u0627\u0644\u062a\u0642\u0646\u064a\u0629 #5 (\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0643\u0644) \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u2014 \u062c\u0631\u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645!<\/div>\n<\/div>\n<h2>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u063a\u064a\u0651\u0631 \u062c\u0633\u0645\u0643 \u2014 \u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0641\u064a \u0623\u0633\u0628\u0648\u0639<\/h2>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b:<\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0648\u0639 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629<\/li>\n<li>\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/li>\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n<\/ul>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16:8<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-science\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-morning\/\">\u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0635\u0628\u0627\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-ar-img3.jpg\" alt=\"healthy body transformation fitness week\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u062d\u0642\u0627\u064b \u0639\u0643\u0633 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u061f<\/h3>\n<p>\u0646\u0639\u0645. \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u064f\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f. \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u2014 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u0644\u0645\u062f\u0629 1\u20133 \u0623\u0634\u0647\u0631 \u062a\u064f\u0646\u062a\u062c \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0643\u062b\u064a\u0631\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0644\u0627 \u064a\u0646\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631 \u062e\u0644\u0627\u0644 \u0635\u064a\u0627\u0645 16\u201324 \u0633\u0627\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0643\u0628\u062f\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0643\u0628\u062f \u0643\u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649\u060c \u0645\u0645\u0627 \u064a\u064f\u0639\u0637\u0651\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645: \u062e\u0637\u0629 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0643\u0628\u062f \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-ar-img4.jpg\" alt=\"healthy morning routine energy metabolism\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u0e18\u0e31\u0e19\u0e22\u0e01\u0e23 \u0e44\u0e01\u0e23\u0e2a\u0e23 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0635\u0645 16+ \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0628\u062f\u0623 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0623\u0646\u0647\u0650 \u0627\u0644\u0639\u0634\u0627\u0621 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062c\u0631\u0628 \u0635\u064a\u0627\u0645\u064b\u0627 24 \u0633\u0627\u0639\u0629 1\u20132 \u0645\u0631\u0629 \u0634\u0647\u0631\u064a\u0627\u064b<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u062e\u0636\u0631\u0648\u0627\u062a \u2192 \u0628\u0631\u0648\u062a\u064a\u0646 \u2192 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u062b\u0646\u0627\u0621 \u0635\u064a\u0627\u0645\u0643<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0633\u062a\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0642\u0646\u064a\u062a\u064a\u0646 #1 \u0648#5 \u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f.<\/p>\n<p>\u0643\u0628\u062f\u0643 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0633\u0642 \u0628\u062a\u0639\u0627\u0641\u064d \u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633. \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u062a\u0628\u0639. \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0643\u0627\u0641\u064d \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0627\u0631\u0642.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0639\u062f \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u06406\u060c \u062a\u062d\u0633\u0646\u062a \u0623\u0631\u0642\u0627\u0645 \u0641\u062d\u0648\u0635\u0627\u062a\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0648\u0636\u0648\u062d. \u0627\u0644\u0643\u0628\u062f \u0635\u0627\u0645\u062a \u2014 \u0644\u0643\u0646\u0647 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0631\u0639\u0627\u064a\u0629. \u0623\u0639\u0637\u0647 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0648\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0627\u0631\u0642!<\/div>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BX3iUQGzc8E\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u062f \u0636\u0628\u0637 \u0643\u0628\u062f\u0643 \u0648\u0633\u0643\u0631 \u062f\u0645\u0643 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0635\u064a\u0627\u0645! \u0627\u0643\u062a\u0634\u0641 6 \u062a\u0642\u0646\u064a\u0627\u062a \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0645\u0646\u0639 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a 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\u0627\u0644\u0623\u064a\u0636.<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[82,80,83,79,81],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-82","tag-80","tag-83","tag-79","tag-81"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/348\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}