{"id":342,"date":"2026-05-01T09:00:00","date_gmt":"2026-05-01T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=342"},"modified":"2026-05-10T09:35:52","modified_gmt":"2026-05-10T06:35:52","slug":"fasting-morning","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-morning\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0635\u0628\u0627\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0645\u0627 \u062a\u0634\u0631\u0628\u0647 \u0623\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u064a\u0636 \u0644\u062f\u064a\u0643\u061f \u0627\u0644\u0631\u0634\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0637\u064a\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0642\u0641\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631!<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0623\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0647\u0645 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-ar-img1.jpg\" alt=\"morning water lemon healthy drink glass\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Arina Krasnikova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u062d\u0627\u0644\u0629 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f 16+ \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0628\u0639\u062f \u0635\u064a\u0627\u0645 \u0627\u0644\u0644\u064a\u0644\u060c \u0627\u0633\u062a\u0646\u0641\u062f \u062c\u0633\u0645\u0643 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u0632\u0646).<\/p>\n<p>\u0644\u0642\u062f \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0648\u0642\u0648\u062f.<\/p>\n<p>\u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u0627\u064b <span class=\"marker-thickYellow\"><strong>\u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0644\u0623\u0648\u0644 \u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0647<\/strong><\/span> \u2014 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u062a\u064f\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u0633\u062a\u062c\u064a\u0628 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u062e\u0627\u0637\u0626 \u0623\u0646 \u064a\u064f\u0641\u0633\u062f \u0635\u064a\u0627\u0645\u0643<\/h3>\n<p>\u0634\u0631\u0628 \u0634\u064a\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u2014 \u062d\u062a\u0649 \u062e\u064a\u0627\u0631\u0627\u062a &#8220;\u0635\u062d\u064a\u0629&#8221; \u0643\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u2014 \u064a\u064f\u062b\u064a\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0630\u0644\u0643 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0648\u0642\u0641 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u064f\u0646\u0647\u064a \u0635\u064a\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0636\u064a \u0641\u0648\u0631\u0627\u064b.<\/strong><\/span><\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062c\u0633\u0645\u0643 \u0627\u0644\u0635\u0627\u0626\u0645 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u2014 \u064a\u0645\u062a\u0635 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0623\u0648\u0644 \u0642\u0648\u064a \u062c\u062f\u0627\u064b! \u0627\u062c\u0639\u0644\u0647 \u064a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d \u0623\u064a\u0636\u0643 \u0648\u0644\u064a\u0633 \u0636\u062f\u0647!<\/div>\n<\/div>\n<h2>\u0623\u0641\u0636\u0644 3 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u0628\u0627\u062d\u064a\u0629 \u0644\u062a\u0639\u0638\u064a\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<h3>#1: \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 (\u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626)<\/h3>\n<p>\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0644\u0627 \u062c\u062f\u0627\u0644.<\/p>\n<p>\u0628\u0639\u062f 16+ \u0633\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u0633\u0648\u0627\u0626\u0644\u060c \u062c\u0633\u0645\u0643 \u0645\u064f\u062c\u0641\u064e\u0651\u0641. \u0627\u0634\u0631\u0628 200-300 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u0628\u0637\u0621 \u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n<p>\u0647\u0630\u0627 \u064a\u064f\u0646\u0634\u0650\u0651\u0637 \u0627\u0644\u0647\u0636\u0645 \u0628\u0644\u0637\u0641 \u0648\u064a\u064f\u0639\u062f \u0623\u064a\u0636\u0643 \u0644\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u062a\u0639\u0637\u064a\u0644 \u062d\u0627\u0644\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3>#2: \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0645\u0627\u0621 + \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c)<\/h3>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0645\u0627\u0626\u0643 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0637\u0642\u0648\u0633 \u0627\u0644\u0635\u0628\u0627\u062d \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0635\u0627\u0626\u0645\u064a\u0646.<\/p>\n<p>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u064f\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0627\u0644\u0645\u0641\u062a\u0627\u062d: \u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.<\/strong><\/span><\/p>\n<h3>#3: \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3>\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628) \u0645\u064f\u062d\u062a\u0641\u0649 \u0628\u0647\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u064a\u0647\u0629.<\/p>\n<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u064f\u062d\u0641\u0632 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u2014 \u0645\u0645\u0627 \u064a\u064f\u0645\u062f\u062f \u0646\u0627\u0641\u0630\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0627\u0634\u0631\u0628 1-2 \u0623\u0643\u0648\u0627\u0628 \u0628\u0639\u062f \u0645\u0627\u0626\u0643\u060c \u0648\u0644\u064a\u0633 \u0628\u062f\u0644\u0627\u064b \u0645\u0646\u0647.<\/p>\n<h2>\u0645\u0627 \u062a\u062c\u0646\u0628\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u2014 \u0623\u062e\u0637\u0627\u0621 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-ar-img2.jpg\" alt=\"coffee black morning healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jack Sparrow \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u062a\u064f\u062f\u0645\u0631 \u062d\u0627\u0644\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0648\u0631\u0627\u064b<\/h3>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u064f\u062d\u0644\u064e\u0651\u0649 \u2014 \u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a &#8220;\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629&#8221; \u0630\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u062a\u064f\u062b\u064a\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u2014 \u0644\u0643\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0635\u0627\u0626\u0645\u0629\u060c \u062d\u062a\u0649 \u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u064f\u0645\u062a\u0635 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/strong><\/span><\/p>\n<h3>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0645\u0647\u0645<\/h3>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u064f\u062b\u064a\u0631 \u0628\u0639\u0636 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u064a\u064f\u0646\u0647\u064a \u062a\u0642\u0646\u064a\u0627\u064b \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0627 \u0628\u0639\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0636\u0645\u0646 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u062a\u0628\u062f\u0648 \u0635\u062d\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d! \u0625\u0646\u0647\u0627 \u062a\u0645\u062d\u0648 \u0628\u0635\u0645\u062a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646!<\/div>\n<\/div>\n<h2>\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0623\u064a\u0636\u0643<\/h2>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 (200\u2013300 \u0645\u0644)<\/strong><\/span> \u2014 \u062a\u0631\u0637\u064a\u0628\u060c \u062a\u0646\u0634\u064a\u0637 \u0647\u0636\u0645\u064a \u0644\u0637\u064a\u0641<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631)<\/strong><\/span> \u2014 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/strong><\/span> \u2014 \u062a\u0645\u062f\u064a\u062f \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0634\u062d\u0630 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<\/ol>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16:8<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/\">\u0645\u0627 \u062a\u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-skip-breakfast\/\">\u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0645 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0645\u0628\u0643\u0631: \u0623\u064a\u0647\u0645\u0627 \u0623\u0633\u0647\u0644 \u0644\u0644\u0635\u064a\u0627\u0645\u061f<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-ar-img3.jpg\" alt=\"healthy morning routine woman fitness\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kirill Lazarev \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0644\u0627. \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0636\u0626\u064a\u0644\u0629 \u0648\u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3>\u0647\u0644 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0633\u0643\u0631 \u0634\u0628\u0647 \u0645\u0639\u062f\u0648\u0645\u0629 \u0648\u0644\u0627 \u062a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0640200-300 \u0645\u0644 \u0641\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0627\u0633\u062a\u0647\u062f\u0641 1.5-2 \u0644\u062a\u0631 \u0625\u062c\u0645\u0627\u0644\u0627\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0645\u062a\u0627\u0632. \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u064f\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0623\u064a\u0636\u064a\u0629 \u0623\u0642\u0648\u0649\u061b \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u064f\u0639\u0637\u064a \u0637\u0627\u0642\u0629 \u0623\u0647\u062f\u0623 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0639 \u062a\u0647\u064a\u062c \u0623\u0642\u0644 \u0644\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0634\u064a\u0621 \u0644\u0645\u0627\u0621 \u0627\u0644\u0635\u0628\u0627\u062d\u061f<\/h3>\n<p>\u0631\u0634\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0636\u0627\u0641\u0627\u062a \u0622\u0645\u0646\u0629 \u0644\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h2>\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0633\u064a\u0637 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u2014 \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-ar-img4.jpg\" alt=\"green tea morning healthy breakfast drink\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Connor Scott McManus \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638: <span class=\"marker-thickYellow\"><strong>\u0645\u0627\u0621 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c 200\u2013300 \u0645\u0644<\/strong><\/span><\/li>\n<li>\u0628\u0639\u062f 10 \u062f\u0642\u0627\u0626\u0642: <span class=\"marker-thickYellow\"><strong>\u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c\u060c \u0628\u062f\u0648\u0646 \u0633\u0643\u0631)<\/strong><\/span><\/li>\n<li>\u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629: <span class=\"marker-thickYellow\"><strong>\u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/strong><\/span><\/li>\n<li>\u062a\u0641\u062a\u062d \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644: \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ol>\n<\/div>\n<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0628\u062f\u0623 \u0641\u0642\u0637 \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0633\u062a\u064f\u063a\u064a\u0631 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0633\u062a\u063a\u0631\u0642 \u0625\u0646\u0634\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0623\u0642\u0644 \u0645\u0646 5 \u062f\u0642\u0627\u0626\u0642 \u0648\u063a\u064a\u0651\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u0645\u0627\u0621 \u0623\u0648\u0644\u0627\u064b\u060c \u0642\u0647\u0648\u0629 \u062b\u0627\u0646\u064a\u0627\u064b \u2014 \u0633\u062a\u0634\u0643\u0631\u0643 \u0646\u0641\u0633\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643!<\/div>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WCUdgsOlaj0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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