{"id":336,"date":"2026-04-30T09:00:00","date_gmt":"2026-04-30T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=336"},"modified":"2026-05-10T09:35:49","modified_gmt":"2026-05-10T06:35:49","slug":"fasting-dining","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-dining\/","title":{"rendered":"7 \u062d\u064a\u0644 \u0630\u0643\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0633\u062f \u0635\u064a\u0627\u0645\u0643! \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645.<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645\u0643<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-ar-img1.jpg\" alt=\"restaurant healthy meal dining table food\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Metin Mutlu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0637\u0639\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0642\u062f\u0629 \u0645\u0639\u062f\u062a\u0643 \u0641\u0627\u0631\u063a\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0637\u0639\u0645\u060c \u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f.<\/p>\n<p>&#8220;\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645&#8221; \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0642\u0641 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0643\u0627\u0646 \u0635\u064a\u0627\u0645\u0643 \u064a\u062d\u0642\u0642\u0647.<\/p>\n<p>\u0642\u0648\u0627\u0626\u0645 \u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u064a\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u0636\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0646\u062a\u0627\u0626\u062c \u0635\u064a\u0627\u0645\u0643<\/h3>\n<p>\u0623\u062d\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u063a\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u062f\u0642\u0627\u0626\u0642.<\/strong><\/span><\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0628\u0634\u0631\u0649 \u0627\u0644\u0633\u0627\u0631\u0629 \u0647\u064a: \u0625\u0630\u0627 \u062a\u0639\u0644\u0645\u062a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u062f\u0645\u0643 \u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0637\u0639\u0645.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u0628\u062f\u0648 \u0645\u0639\u0642\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0644 \u0628\u0633\u064a\u0637: \u062a\u062d\u0643\u0645 \u0641\u064a\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u0628\u0623\u064a \u062a\u0631\u062a\u064a\u0628. \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0633\u0628\u0639\u060c \u0644\u0646 \u064a\u0647\u062f\u062f \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b \u0635\u064a\u0627\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u0622\u0646!<\/div>\n<\/div>\n<h2>\u0627\u0644\u062d\u064a\u0644 #1\u20134: \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0643\u064a\u0629 \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h2>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #1: \u0627\u0628\u062f\u0623 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648\u0644\u0627\u064b)<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u062d\u064a\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0628\u0639\u062f\u0647\u0627.<\/p>\n<p>\u0641\u064a \u0623\u064a \u0645\u0637\u0639\u0645\u060c \u0627\u0637\u0644\u0628 \u0633\u0644\u0637\u0629 \u0623\u0648 \u0637\u0628\u0642 \u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648\u0644\u0627\u064b \u0648\u0643\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/p>\n<p>\u0644\u0644\u0635\u0644\u0635\u0627\u062a\u060c <span class=\"marker-thickYellow\"><strong>\u0627\u062e\u062a\u0631 \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0644 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><\/span> \u2014 \u0635\u0644\u0635\u0627\u062a &#8220;\u0627\u0644\u062e\u0641\u064a\u0641\u0629&#8221; \u063a\u0627\u0644\u0628\u0627\u064b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u062e\u0641\u064a.<\/p>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #2: \u0642\u0644\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p>\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0643\u0628\u0631 \u0623\u0639\u062f\u0627\u0621 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0627\u0637\u0644\u0628 \u0623\u0631\u0632\u0627\u064b \u0623\u0642\u0644\u060c \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062e\u0628\u0632 \u0628\u0633\u0644\u0637\u0629\u060c \u0623\u0648 \u0631\u0643\u0632 \u0648\u062c\u0628\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #3: \u0627\u062e\u062a\u0631 \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0644 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h3>\n<p>\u0635\u0644\u0635\u0629 \u0633\u0644\u0637\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0633\u0643\u0631 \u062f\u0645\u0643.<\/p>\n<p>\u0627\u0644\u062e\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0636\u0626\u064a\u0644 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0644\u0648\u062c\u0628\u062a\u0643.<\/p>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #4: \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u064a<\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062a\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u062f\u0647\u0648\u0646\u0627\u064b \u0645\u0624\u0643\u0633\u062f\u0629 \u062a\u062b\u0642\u0644 \u0643\u0627\u0647\u0644 \u062c\u0633\u0645\u0643.<\/p>\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u062d\u064a\u0644 #5\u20137: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-ar-img2.jpg\" alt=\"healthy drinks water tea coffee glass\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3Nguy\u1ec5n Ti\u1ebfn Th\u1ecbnh \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #5: \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u2014 \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3>\n<p>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0647\u064a \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0631\u0641\u0639 \u0633\u0643\u0631 \u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0645\u0637\u0639\u0645.<\/p>\n<p>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0641\u0648\u0627\u0631\u0629 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a.<\/strong><\/span><\/p>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #6: \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u0648\u0627\u0644\u0645\u062e\u0644\u0644 \u0648\u0627\u0644\u0645\u064a\u0633\u0648 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062a\u0642\u062f\u0645 \u0623\u0637\u0628\u0627\u0642\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062e\u0645\u0631\u0629 \u2014 \u062a\u0623\u0643\u062f \u0645\u0646 \u0637\u0644\u0628\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u0637\u064a\u0647\u0627.<\/p>\n<h3>\u0627\u0644\u062d\u064a\u0644\u0629 #7: \u0623\u0646\u0647\u0650 \u0648\u062c\u0628\u062a\u0643 \u0628\u0634\u064a\u0621 \u062d\u0645\u0636\u064a<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0637\u0644\u0628 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062e\u0644\u0644\u0629\u060c \u0623\u0648 \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0639\u062f \u0648\u062c\u0628\u062a\u0643.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u062a\u063a\u064a\u064a\u0631 \u0645\u0624\u062b\u0631 \u0641\u064a \u0635\u064a\u0627\u0645\u064a. \u062c\u0631\u0628 \u0647\u0630\u0627 \u0623\u0648\u0644\u0627\u064b \u0641\u0642\u0637 \u2014 \u0627\u0644\u0641\u0631\u0642 \u0645\u0644\u062d\u0648\u0638!<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a<\/h2>\n<h3>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062f\u0648\u0646 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0647\u064a \u0623\u0643\u0628\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0645\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0643\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/strong><\/span><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u0627.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16:8<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-tips\/\">5 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/\">\u0645\u0627\u0630\u0627 \u062a\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645: \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-ar-img3.jpg\" alt=\"people dining restaurant happy healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by vii wolves \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0633: \u0647\u0644 \u064a\u0643\u0633\u0631 \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b \u0635\u064a\u0627\u0645\u064a\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b \u0644\u0627 \u064a\u0643\u0633\u0631 \u0635\u064a\u0627\u0645\u0643.<\/p>\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0643\u0631 \u062f\u0645\u0643.<\/p>\n<h3>\u0633: \u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0623\u0643\u0644 \u0641\u064a \u0645\u0637\u0639\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u062e\u0637\u0637 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0639\u0645 \u0636\u0645\u0646 \u0646\u0627\u0641\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p>\u0644\u0635\u064a\u0627\u0645 16:8 \u0645\u0639 \u0646\u0627\u0641\u0630\u0629 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b\u060c \u062a\u0646\u0627\u0633\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n<h3>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646.<\/p>\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0645\u0639 \u0635\u0648\u062f\u0627 \u0623\u0648 \u0645\u0627\u0621\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 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\u064a\u0647\u0645.<\/p>\n<h3>\u0633: \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0637\u0627\u0639\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0648\u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0648\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0633\u0628\u0639 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645\u0643 \u0642\u0648\u064a\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-ar-img4.jpg\" alt=\"healthy lifestyle food morning habit\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648\u0644\u0627\u064b (\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648\u0644\u0627\u064b)<\/li>\n<li>\u0642\u0644\u0644 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[73,71,72,70,39],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-73","tag-71","tag-72","tag-70","tag-39"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/336\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}