{"id":274,"date":"2026-04-27T09:00:00","date_gmt":"2026-04-27T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=274"},"modified":"2026-05-10T09:35:41","modified_gmt":"2026-05-10T06:35:41","slug":"fasting-parents","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-parents\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646: \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629"},"content":{"rendered":"<p>&#8220;\u0623\u0648\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8230; \u0645\u0633\u062a\u062d\u064a\u0644.&#8221; \u0647\u0644 \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0645\u0623\u0644\u0648\u0641\u0627\u064b\u061f<\/p>\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0647\u064a \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0647\u0645 \u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/span>.<\/p>\n<p>\u062a\u0644\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0641\u0648\u0636\u0648\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0633\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u062c\u0647\u0651\u0632 \u0623\u0637\u0641\u0627\u0644\u0643\u061f \u0644\u0642\u062f \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0648\u0636\u062d \u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0645 \u0648\u0627\u0642\u0639\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 &#8211; \u0641\u064a 15 \u062f\u0642\u064a\u0642\u0629 \u062a\u062e\u0637\u064a\u0637 \u064a\u0648\u0645\u064a \u0641\u0642\u0637.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u0648\u064f\u0644\u062f \u0637\u0641\u0644\u064a \u0627\u0644\u0623\u0648\u0644\u060c \u062a\u063a\u064a\u0631 \u062c\u062f\u0648\u0644\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u0644\u0643\u0646 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0628\u0648\u0629 \u062a\u062e\u0644\u0642 \u0646\u0648\u0627\u0641\u0630 \u0635\u064a\u0627\u0645 \u0637\u0628\u064a\u0639\u064a\u0629!<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0628\u0648\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img1-ls.jpg\" alt=\"busy parent morning healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0627\u0644\u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0641\u0648\u0636\u0648\u064a\u0629 \u062d\u0644\u064a\u0641\u062a\u0643<\/h3>\n<p>\u064a\u0642\u0636\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0622\u0628\u0627\u0621 \u0635\u0628\u0627\u062d\u0647\u0645 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0623\u062e\u0630\u0647\u0645 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0641\u0648\u0636\u0649 &#8211; \u0645\u0639 \u0648\u0642\u062a \u0642\u0644\u064a\u0644 \u0644\u0644\u0623\u0643\u0644.<\/p>\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0624\u064a\u0629 \u0647\u0630\u0627 \u0643\u0645\u0634\u0643\u0644\u0629\u060c <span class=\"marker-thickYellow\"><strong>\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0646\u0638\u0648\u0631: \u062a\u0644\u0643 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062a\u062e\u0637\u0627\u0629 \u0647\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0642\u062a \u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<h3>\u0627\u0643\u062a\u0634\u0627\u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0643\u0623\u0628 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/h3>\n<p>\u0628\u0639\u062f \u0648\u0635\u0648\u0644 \u0637\u0641\u0644\u064a \u0627\u0644\u0623\u0648\u0644\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u0644\u0645 \u0622\u0643\u0644 \u0641\u064a\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 1 \u0645\u0633\u0627\u0621\u064b.<\/p>\n<p>\u0623\u062f\u0631\u0643\u062a \u0623\u0646\u0646\u064a \u0635\u0645\u062a 15 \u0633\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u0623\u064a \u062c\u0647\u062f.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0641\u0648\u0636\u0649 \u0627\u0644\u0623\u0628\u0648\u0629 \u062e\u0644\u0642\u062a \u0646\u0645\u0637 \u0635\u064a\u0627\u0645 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/strong><\/span> \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u0646\u0627\u0621 \u0639\u0644\u064a\u0647 \u0639\u0645\u062f\u0627\u064b.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0644\u0627 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u2190 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u0641\u0639\u0644<\/li>\n<li>\u063a\u062f\u0627\u0621 \u0633\u0631\u064a\u0639 \u0628\u0639\u062f \u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u2190 \u062a\u0628\u062f\u0623 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b \u2190 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u062a\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li>\n<\/ul>\n<\/div>\n<h2>3 \u062c\u062f\u0627\u0648\u0644 \u0635\u064a\u0627\u0645 \u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0622\u0628\u0627\u0621<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0648\u0627\u0644\u062f<\/th>\n<th>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/th>\n<th>\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0648\u0627\u0644\u062f \u0627\u0644\u0645\u0642\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/td>\n<td>9\u0645 \u2013 1\u0638<\/td>\n<td>1\u0638 \u2013 9\u0645<\/td>\n<td>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u063a\u062f\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/td>\n<td>8\u0645 \u2013 12\u0638<\/td>\n<td>12\u0638 \u2013 8\u0645<\/td>\n<td>\u0635\u0628\u0627\u062d \u0628\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0639\u0646\u062f \u0627\u0644\u063a\u062f\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u0648\u062c\u0627\u0646 \u064a\u0639\u0645\u0644\u0627\u0646<\/td>\n<td>10\u0645 \u2013 2\u0639<\/td>\n<td>2\u0639 \u2013 10\u0645<\/td>\n<td>\u0639\u0634\u0627\u0621 \u0645\u062a\u0623\u062e\u0631 = \u0628\u062f\u0627\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0623\u062e\u0631\u0629 \u0644\u0644\u0635\u064a\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0623\u0646\u062a \u062a\u0635\u0648\u0645<\/h3>\n<p>\u0627\u0644\u0633\u0631: <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0648\u062c\u0648\u062f\u0643\u060c \u0644\u0627 \u0628\u0645\u0627 \u0641\u064a \u0637\u0628\u0642\u0643<\/strong><\/span>.<\/p>\n<p>\u0627\u062c\u0644\u0633 \u0645\u0639\u0647\u0645\u060c \u0627\u0634\u0631\u0628 \u0642\u0647\u0648\u062a\u0643 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a\u0643\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0644\u062d\u0638\u0629.<\/p>\n<p>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0631\u0627\u062c\u0639 <a href=\"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/\">\u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644<\/a>.<\/p>\n<h2>\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0640 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0622\u0628\u0627\u0621<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img2-ls.jpg\" alt=\"family healthy breakfast kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u0642\u062a<\/th>\n<th>\u0627\u0644\u0645\u062f\u0629<\/th>\n<th>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0635\u0628\u0627\u062d (\u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644)<\/td>\n<td>5 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td>\u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628\u0643\u060c \u062a\u062d\u062f\u064a\u062f \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0638\u0647\u0631 (\u0642\u0628\u0644 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645)<\/td>\n<td>5 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td>\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0647\u062f\u0648\u0621 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0633\u0627\u0621 (\u0628\u0639\u062f \u0646\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644)<\/td>\n<td>5 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td>\u062a\u0633\u062c\u064a\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u0644\u063a\u062f \u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062f\u0641\u062a\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u062e\u0637\u0651\u0637 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0631\u064a\u0629 \u0645\u0633\u0628\u0642\u0627\u064b<\/h3>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0640 <span class=\"marker-thickYellow\"><strong>3-4 \u0623\u064a\u0627\u0645 \u0635\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0632\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong><\/span>.<\/p>\n<p>\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b\u060c \u0631\u0627\u062c\u0639 <a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b<\/a>.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\/\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\/\u0627\u0644\u062c\u0645\u0639\u0629 \u0623\u064a\u0627\u0645\u0627\u064b \u0644\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621\/\u0627\u0644\u062e\u0645\u064a\u0633\/\u0627\u0644\u0633\u0628\u062a\/\u0627\u0644\u0623\u062d\u062f \u0623\u064a\u0627\u0645\u0627\u064b \u0645\u0631\u0646\u0629<\/li>\n<li>\u0623\u0636\u0641 \u0623\u064a\u0627\u0645 \u0635\u064a\u0627\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0643\u0644\u0645\u0627 \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u064a\u0647<\/li>\n<\/ol>\n<\/div>\n<h2>\u0623\u0643\u0628\u0631 3 \u0639\u0642\u0628\u0627\u062a \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627<\/h2>\n<h3>\u0639\u0642\u0628\u0629 1: &#8220;\u0623\u0633\u062a\u0645\u0631 \u0641\u064a \u0623\u0643\u0644 \u0628\u0642\u0627\u064a\u0627 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8221;<\/h3>\n<p>\u0627\u0644\u062d\u0644: <span class=\"marker-thickPink\"><strong>\u0644\u0641\u0651 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0641\u0648\u0631\u0627\u064b \u0648\u0623\u0628\u0639\u062f\u0647\u0627 \u0639\u0646 \u0646\u0638\u0631\u0643<\/strong><\/span>.<\/p>\n<h3>\u0639\u0642\u0628\u0629 2: &#8220;\u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u064a \u0644\u0627 \u064a\u0641\u0647\u0645 \u0627\u0644\u0635\u064a\u0627\u0645&#8221;<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u062f\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u062d\u062f\u062b \u0628\u0635\u0648\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a<\/strong><\/span>.<\/p>\n<p>\u0625\u0630\u0627 \u062a\u0639\u062b\u0651\u0631\u062a\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 <a href=\"https:\/\/matsuhealth.com\/ar\/fasting-restart\/\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0628\u0639\u062f \u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645<\/a>.<\/p>\n<h3>\u0639\u0642\u0628\u0629 3: &#8220;\u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0628\u0639\u062f \u0646\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8221;<\/h3>\n<p>\u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c <a href=\"https:\/\/matsuhealth.com\/ar\/stress-eating\/\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/a> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629<\/li>\n<li>\u062d\u062f\u0651\u062f \u0627\u0644\u0645\u062d\u0641\u0632 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0645\u0628\u0627\u0634\u0631\u0629<\/li>\n<li>\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0648\u062c\u0628\u0629 \u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635<\/li>\n<\/ul>\n<\/div>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img3-ls.jpg\" alt=\"mother meal prep kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0633. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/h3>\n<p>\u062c. \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0627\u0646\u062a\u0638\u0631\u064a \u062d\u062a\u0649 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n<h3>\u0633. \u0647\u0644 \u0633\u064a\u062c\u0639\u0644\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062a\u0647\u064a\u062c\u0627\u064b \u062c\u062f\u0627\u064b \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0637\u0641\u0627\u0644\u064a\u061f<\/h3>\n<p>\u062c. \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0647\u064a\u062c. \u0627\u0628\u062f\u0623 \u0628\u0646\u0627\u0641\u0630\u0629 \u0623\u0642\u0635\u0631 (12-14 \u0633\u0627\u0639\u0629) \u0648\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n<h3>\u0633. \u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0632\u0627\u0645\u0646 \u0639\u064a\u062f \u0645\u064a\u0644\u0627\u062f \u0637\u0641\u0644\u064a \u0645\u0639 \u064a\u0648\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u062c. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0643\u0627\u0645\u0644\u0627\u064b. \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0644\u0627 \u064a\u064f\u0641\u0633\u062f \u0627\u0644\u0635\u064a\u0627\u0645 &#8211; \u0628\u0644 \u064a\u062c\u0639\u0644\u0647 \u0645\u0633\u062a\u062f\u0627\u0645\u0627\u064b.<\/p>\n<h3>\u0633. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u062c. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u062e \u0642\u062f \u062a\u062b\u064a\u0631 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0643\u064a\u0641\u0648\u0646 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<h3>\u0633. \u0643\u064a\u0641 \u0623\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645\u064a \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0628\u0648\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u061f<\/h3>\n<p>\u062c. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 \u0635\u064a\u0627\u0645 \u0645\u062b\u0644 Zero \u0623\u0648 Simple. \u0627\u0636\u0628\u0637 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0648\u0644\u0643.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0635\u064a\u0627\u0645 \u0627\u0644\u0622\u0628\u0627\u0621 \u064a\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h2>\n<h3>\u0623\u0632\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p>\u0633\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0647\u0648 <span class=\"marker-thickPink\"><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u0631\u0627\u0631 \u0643\u0644 \u064a\u0648\u0645<\/strong><\/span>.<\/p>\n<p>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 16:8 \u0628\u0639\u0645\u0642\u060c \u0632\u0631 <a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0634\u0627\u064a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0651\u0627\u0631 (\u064a\u064f\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u0627\u064b)<\/li>\n<li>\u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0645\u0639 \u0625\u0634\u0639\u0627\u0631<\/li>\n<li>\u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0645\u062e\u0637\u0637\u0629 \u0639\u0646\u062f \u0641\u062a\u062d \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0623\u0628 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0643\u0645\u0627\u0644 &#8211; \u0628\u0644 \u0628\u0625\u064a\u062c\u0627\u062f \u0625\u064a\u0642\u0627\u0639 \u064a\u0639\u0645\u0644 \u062f\u0627\u062e\u0644 \u0641\u0648\u0636\u0649 \u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u062c\u0645\u064a\u0644\u0629. \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u0627\u064b\u060c \u0643\u0646 \u0645\u0631\u0646\u0627\u064b\u060c \u0648\u062f\u0639 \u0627\u0644\u0639\u0627\u062f\u0629 \u062a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a!<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0642\u0631\u0627\u0621\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-business\/\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8k000ZDkhmo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0633\u062a\u062d\u064a\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0628\u0640 15 \u062f\u0642\u064a\u0642\u0629 \u062a\u062e\u0637\u064a\u0637 \u064a\u0648\u0645\u064a \u0641\u0642\u0637.<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/274\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}