{"id":274,"date":"2026-04-27T09:00:00","date_gmt":"2026-04-27T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=274"},"modified":"2026-10-27T07:36:23","modified_gmt":"2026-10-27T04:36:23","slug":"fasting-parents","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-parents\/","title":{"rendered":"\u0644\u0627 \u062a\u0641\u0648\u0651\u062a\u0648\u0647 \u0623\u064a\u0647\u0627 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0648\u0646: \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0643\u0641\u064a\u0647 15 \u062f\u0642\u064a\u0642\u0629! \u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0645 \u0645\u0648\u0641\u0651\u0631 \u0644\u0644\u0648\u0642\u062a \u0648\u062c\u062f\u0627\u0648\u0644 \u062d\u0633\u0628 \u0643\u0644 \u0646\u0645\u0637"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \u00ab\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062b\u064a\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u064a\u060c \u0644\u0643\u0646\u0647 \u0645\u0633\u062a\u062d\u064a\u0644 \u0648\u0623\u0646\u0627 \u0645\u0634\u063a\u0648\u0644 \u0628\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8230;\u00bb\u061f<\/p>\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0642\u0627\u064b \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0643\u0644 \u0635\u0628\u0627\u062d \u062a\u0645\u0631\u0651 \u0641\u064a \u0639\u062c\u0644\u0629\u060c \u0648\u0644\u0627 \u062a\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0637\u0648\u0631.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0643\u0647\u0630\u0627 \u0642\u062f \u0648\u0636\u0639 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0623\u0642\u062f\u0651\u0645 \u0644\u0643 \u00ab\u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0645 \u0645\u0648\u0641\u0651\u0631\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u064a\u0643\u0641\u064a\u0647 15 \u062f\u0642\u064a\u0642\u0629\u00bb\u060c \u0645\u0635\u0645\u0651\u0645\u0627\u064b \u0639\u0644\u0649 \u0645\u0642\u0627\u0633 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062c\u064a\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u063a\u064a\u0651\u0631\u062a \u062d\u064a\u0627\u062a\u064a \u0623\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u062a\u063a\u064a\u0651\u0631\u0627\u064b \u062c\u0630\u0631\u064a\u0627\u064b \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0641\u0636\u0644 \u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u00ab\u0639\u062f\u0645 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u00bb.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u00ab\u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u00bb\u061f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img1-ls.jpg\" alt=\"\u0623\u0628 \u0645\u0634\u063a\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u062a\u0628\u0639 \u0646\u0645\u0637\u0627\u064b \u0635\u062d\u064a\u0627\u064b\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u062d\u0644\u064a\u0641\u0627\u064b \u0644\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0633\u0627\u062d\u0629 \u0645\u0639\u0631\u0643\u0629.<\/p>\n<p>\u062a\u064f\u0639\u062f\u0651 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062a\u064f\u0644\u0628\u0633\u0647\u0645 \u0645\u0644\u0627\u0628\u0633\u0647\u0645\u060c \u062b\u0645 \u062a\u0648\u0635\u0644\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0636\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\n<p>\u0648\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062c\u062f\u0648\u0646 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643 \u0623\u064a \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0647\u0645\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n<p>\u0644\u0643\u0646 <span class=\"marker-thickYellow\"><strong>\u062d\u0627\u0644\u0629 \u00ab\u0644\u0627 \u0648\u0642\u062a \u0644\u0644\u0623\u0643\u0644\u00bb \u0647\u0630\u0647 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0647\u0648 \u0623\u0646 \u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0648\u062a\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0625\u0644\u0649 \u0648\u0642\u062a \u0635\u064a\u0627\u0645 \u0645\u0642\u0635\u0648\u062f.<\/p>\n<p>\u0627\u0644\u0633\u0631\u0651 \u0641\u064a \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0647\u0648 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631: \u0644\u0627 \u00ab\u0623\u062d\u0627\u0648\u0644 \u0648\u0623\u0635\u0628\u0631\u00bb\u060c \u0628\u0644 \u00ab\u0645\u0627 \u062f\u0645\u062a \u0644\u0646 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u060c \u0641\u0644\u0623\u062c\u0639\u0644\u0647 \u0635\u064a\u0627\u0645\u0627\u064b\u00bb.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0623\u0635\u0644\u0627\u064b\u061f<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0639\u0644 \u0641\u064a\u0647\u0627 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0642\u062a\u0627\u064b \u0628\u0644\u0627 \u0637\u0639\u0627\u0645\u060c \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629.<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0646\u062d\u0648 7\u20138 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u062a \u0639\u0634\u0631\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0646\u0627\u0626\u0645\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u00ab\u062a\u0635\u0628\u0631 \u0641\u064a\u0647 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u00bb \u0641\u0639\u0644\u064a\u0627\u064b \u0623\u0642\u0635\u0631 \u0645\u0645\u0627 \u062a\u0638\u0646.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0623\u0646\u0647\u064a\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0645\u0633\u0627\u0621\u064b \u0645\u062b\u0644\u0627\u064b\u060c \u0648\u0644\u0645 \u062a\u0623\u0643\u0644 \u062d\u062a\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0634\u0631\u0629 \u0638\u0647\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u062a\u0645\u0645\u062a 16 \u0633\u0627\u0639\u0629.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u062d\u064a\u062b \u0644\u0627 \u0645\u062c\u0627\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644<\/strong><\/span>.<\/p>\n<p>\u0623\u064a \u0625\u0646\u0643 \u0644\u0627 \u062a\u0628\u062f\u0623 \u0634\u064a\u0626\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0636\u064a\u0641 \u00ab\u0642\u0627\u0639\u062f\u0629\u00bb \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u062a\u0637\u0628\u0651\u0642\u0647.<\/p>\n<p>\u0648\u0627\u0637\u0645\u0626\u0646\u060c \u0641\u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p>\n<h3>\u062d\u0642\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0627\u0643\u062a\u0634\u0641\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u064a<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0648\u064f\u0644\u062f \u0637\u0641\u0644\u064a \u0627\u0644\u0623\u0648\u0644\u060c \u062a\u063a\u064a\u0651\u0631 \u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n<p>\u0643\u0646\u062a \u0623\u062a\u0646\u0642\u0651\u0644 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u062d\u062a\u0649 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0645\u0633\u0627\u0621\u064b\u060c \u0648\u062d\u064a\u0646 \u0623\u062c\u0644\u0633 \u0623\u062e\u064a\u0631\u0627\u064b \u0644\u0627 \u0623\u062c\u062f \u0623\u064a \u0634\u0647\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0631\u0651\u062a \u0639\u0644\u064a\u0651 \u0623\u064a\u0627\u0645 \u0644\u0645 \u0622\u0643\u0644 \u0641\u064a\u0647\u0627 \u0634\u064a\u0626\u0627\u064b \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u0627\u064b.<\/p>\n<p>\u0648\u0627\u0646\u062a\u0628\u0647\u062a \u0641\u0625\u0630\u0627 \u0628\u064a \u0623\u0635\u0648\u0645 9 \u0633\u0627\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>\u0623\u064a \u0625\u0646 <span class=\"marker-thickPink\"><strong>\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0646\u0641\u0633\u0647\u0627 \u0647\u064a \u0627\u0644\u062a\u064a \u0635\u0646\u0639\u062a \u0644\u064a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062d\u064a\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u0631\u064a\u0627\u0636\u0629 \u0631\u0648\u062d\u064a\u0629 \u0634\u0627\u0642\u0629\u00bb \u0628\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u0627\u0645\u062a\u062f\u0627\u062f \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u00bb\u060c \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0639\u0642\u0628\u0629 \u0643\u062b\u064a\u0631\u0627\u064b!<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0639\u062c\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u2190 \u0647\u0630\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0648 \u0627\u0644\u0638\u0647\u0631 \u2190 \u0628\u062f\u0627\u064a\u0629 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u062a\u063a\u0641\u0648 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u2190 \u064a\u0637\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b<\/li>\n<\/ul>\n<\/div>\n<p>\u0644\u0627 \u062a\u0633\u0639\u064e \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0628\u0644 \u0627\u0628\u062f\u0623 \u0628\u0627\u0643\u062a\u0634\u0627\u0641 \u00ab\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a\u0647\u0627\u00bb \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0635\u0644\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0628\u0647\u0630\u0627 \u0648\u062d\u062f\u0647 \u0633\u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0635\u0628\u062d \u0623\u0642\u0631\u0628 \u0625\u0644\u064a\u0643 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<h2>\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0640\u00ab\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u0645\u0648\u0641\u0651\u0631 \u0644\u0644\u0648\u0642\u062a\u00bb \u0644\u062c\u064a\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a<\/h2>\n<h3>\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0633\u0628 3 \u0623\u0646\u0645\u0627\u0637<\/h3>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u062d\u0633\u0628 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 3 \u0623\u0646\u0645\u0627\u0637 \u0646\u0645\u0648\u0630\u062c\u064a\u0629.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0645\u0637<\/th>\n<th>\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/th>\n<th>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0623\u0645\u0651 \u062a\u0648\u0635\u0644 \u0637\u0641\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0636\u0627\u0646\u0629<\/td>\n<td>21:00 \u2013 13:00 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/td>\n<td>13:00 \u2013 21:00<\/td>\n<td>\u0646\u0645\u0637 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u063a\u062f\u0627\u0621. \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u062e\u0635\u0651\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0628 \u064a\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/td>\n<td>20:00 \u2013 12:00 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/td>\n<td>12:00 \u2013 20:00<\/td>\n<td>\u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0621. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0645\u0627\u0621 \u0648\u0634\u0627\u064a \u0641\u0642\u0637<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u0648\u062c\u0627\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 (\u064a\u0639\u0648\u062f\u0627\u0646 \u0645\u062a\u0623\u062e\u0631\u064a\u0646)<\/td>\n<td>22:00 \u2013 14:00 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/td>\n<td>14:00 \u2013 22:00<\/td>\n<td>\u0628\u062f\u0627\u064a\u0629 \u0645\u062a\u0623\u062e\u0631\u0629. \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u064f\u0639\u062f\u064e\u0651\u0644 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0644\u062a\u0628\u062f\u0623 \u0645\u0646 12:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u062c\u0631\u062f \u0645\u062b\u0627\u0644\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0642\u062f\u0651\u0645\u0647\u0627 \u0623\u0648 \u062a\u0624\u062e\u0651\u0631\u0647\u0627 \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0625\u064a\u0642\u0627\u0639 \u062d\u064a\u0627\u0629 \u0623\u0633\u0631\u062a\u0643.<\/p>\n<p>\u0627\u0644\u0645\u0647\u0645 <span class=\"marker-thickYellow\"><strong>\u0623\u0646 \u062a\u0623\u0643\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u062d\u062a\u0649 \u064a\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639<\/strong><\/span>.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u062a\u0632\u0627\u0645\u0646 \u0648\u0642\u062a \u0623\u0643\u0644\u0643 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u00ab\u0645\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0637\u0641\u0644\u064a \u0641\u0637\u0648\u0631\u0647 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u0622\u0643\u0644 \u0623\u0646\u0627\u00bb\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 <span class=\"marker-thickYellow\"><strong>\u064a\u0643\u0641\u064a \u0623\u0646 \u00ab\u062a\u0643\u0648\u0646 \u0645\u0639\u0647\u00bb \u0648\u0623\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u0637\u0641\u0644 \u064a\u0628\u062d\u062b \u0639\u0646 \u00ab\u0648\u062c\u0648\u062f\u0643 \u0645\u0639\u0647\u00bb \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0647\u062a\u0645 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n<p>\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062c\u0644\u0633 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0645\u0628\u062a\u0633\u0645\u0627\u064b \u0644\u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0643 \u0643\u0623\u0628 \u0623\u0648 \u0623\u0645 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0635\u0628\u0627\u062d: \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0623\u0648 \u0634\u0627\u064a \u0623\u0648 \u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0648\u0623\u0646\u062a \u062a\u0631\u0627\u0641\u0642 \u0637\u0641\u0644\u0643 \u0641\u064a \u0641\u0637\u0648\u0631\u0647<\/li>\n<li>\u0627\u0644\u0638\u0647\u0631: \u062c\u0647\u0651\u0632 \u00ab\u0648\u062c\u0628\u0629 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u00bb \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0642\u0628\u0644 \u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0628\u0639\u062f\u0647\u0627<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0621: \u0644\u0627 \u0628\u0623\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 (\u0623\u0646\u0647\u0650\u0647 \u0645\u0628\u0643\u0631\u0627\u064b \u0648\u0627\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645)<\/li>\n<\/ul>\n<\/div>\n<p>\u0623\u0634\u0631\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0645\u0627 \u064a\u062c\u0648\u0632 \u0634\u0631\u0628\u0647 \u0648\u0645\u0627 \u0644\u0627 \u064a\u062c\u0648\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/\">\u0627\u062e\u062a\u0631 \u0647\u0630\u0647 \u0648\u0644\u0646 \u062a\u062e\u0637\u0626: \u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629<\/a>\u00bb.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u061f<\/h3>\n<p>\u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u062a\u0637\u0631\u0623 \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0645\u062b\u0644 \u0646\u0632\u0647\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u062a\u062c\u0645\u0651\u0639\u0627\u062a \u0627\u0644\u0623\u0642\u0627\u0631\u0628\u060c \u0623\u0648 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0644\u0627 \u062a\u064f\u062c\u0628\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0644 \u0642\u062f\u0651\u0645 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0623\u062e\u0651\u0631\u0647\u0627 \u0644\u062a\u062a\u0643\u064a\u0651\u0641 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0641\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u0642\u062f\u0651\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0648\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<h2>\u064a\u0643\u0641\u064a\u0647 15 \u062f\u0642\u064a\u0642\u0629! \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img2-ls.jpg\" alt=\"\u0639\u0627\u0626\u0644\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u062a\u062d\u0636\u064a\u0631 5 \u062f\u0642\u0627\u0626\u0642 \u0635\u0628\u0627\u062d\u0627\u064b \u06485 \u062f\u0642\u0627\u0626\u0642 \u0638\u0647\u0631\u0627\u064b \u06485 \u062f\u0642\u0627\u0626\u0642 \u0645\u0633\u0627\u0621\u064b \u064a\u0643\u0641\u064a \u0644\u062a\u0633\u064a\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u00ab\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u00bb \u0647\u0648 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0641\u0639\u0644\u0627\u064b \u0645\u0646 \u064a\u0631\u0628\u0651\u064a \u0623\u0637\u0641\u0627\u0644\u0627\u064b.<\/p>\n<p>\u0648\u0644\u0647\u0630\u0627 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 <span class=\"marker-thickPink\"><strong>\u062a\u0648\u0632\u064a\u0639 \u00ab\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0635\u064a\u0627\u0645\u00bb \u0639\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u062c\u0645\u0627\u0644\u0627\u064b<\/strong><\/span>.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/th>\n<th>\u0627\u0644\u0645\u062f\u0629<\/th>\n<th>\u0645\u0627 \u062a\u0641\u0639\u0644\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0635\u0628\u0627\u062d (\u0623\u062b\u0646\u0627\u0621 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0623\u0637\u0641\u0627\u0644)<\/td>\n<td>5 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td>\u062d\u0636\u0651\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u062d\u062f\u0651\u062f \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u064a\u0648\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0638\u0647\u0631 (\u0642\u0628\u0644 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645)<\/td>\n<td>5 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td>\u062e\u0635\u0651\u0635 \u00ab\u0648\u0642\u062a\u0627\u064b \u0644\u0644\u062c\u0644\u0648\u0633\u00bb \u062d\u062a\u0649 \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u0645\u0647\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0633\u0627\u0621 (\u0628\u0639\u062f \u0646\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644)<\/td>\n<td>5 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td>\u062f\u0648\u0651\u0646 \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u0627\u0644\u063a\u062f \u0641\u064a \u0645\u0641\u0643\u0631\u062a\u0643 \u0623\u0648 \u0647\u0627\u062a\u0641\u0643<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u0645\u0633 \u062a\u0643\u0641\u064a\u0647\u0627 \u0623\u0646 \u062a\u0635\u0628\u0651 \u0644\u0646\u0641\u0633\u0643 \u0645\u0627\u0621\u064b \u0633\u0627\u062e\u0646\u0627\u064b \u0623\u0648 \u0642\u0647\u0648\u0629 \u0648\u0623\u0646\u062a \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0641\u0637\u0648\u0631 \u0644\u0637\u0641\u0644\u0643.<\/p>\n<p>\u0648\u062e\u0635\u0651\u0635 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0645\u0633 \u0644\u0623\u0646 \u062a\u0636\u0639 \u0647\u0627\u062a\u0641\u0643 \u062c\u0627\u0646\u0628\u0627\u064b \u0648\u062a\u062c\u0644\u0633 \u0648\u062a\u0633\u062a\u0639\u062f \u0644\u062a\u062a\u0630\u0648\u0651\u0642 \u0637\u0639\u0627\u0645\u0643 \u0644\u0642\u0645\u0629 \u0644\u0642\u0645\u0629.<\/p>\n<p>\u0648\u0641\u064a \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0633\u0627\u0621 \u0627\u0644\u062e\u0645\u0633\u060c \u0628\u0639\u062f \u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0631\u0627\u062c\u0639 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u063a\u062f \u0648\u062d\u062f\u0651\u062f \u0648\u0642\u062a \u0628\u062f\u0621 \u0627\u0644\u0623\u0643\u0644 \u0648\u0648\u0642\u062a \u0627\u0646\u062a\u0647\u0627\u0626\u0647.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u062f\u0628\u064a\u0631\u0647\u0627 \u062d\u062a\u0649 \u0628\u064a\u0646 \u0645\u0647\u0627\u0645 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0623\u0648\u0644\u0627\u064b \u0628\u0640\u00ab\u062a\u062f\u0648\u064a\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0623\u0643\u0644 \u0627\u0644\u063a\u062f\u00bb \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u062d\u062f\u0651\u062f \u0645\u0633\u0628\u0642\u0627\u064b \u00ab\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u00bb \u0648\u00ab\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0635\u0648\u0645 \u0641\u064a\u0647\u0627\u00bb<\/h3>\n<p>\u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u0639\u062f\u0648\u0651 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0635\u064a\u0627\u0645 7 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0644\u0647\u0627\u060c \u0633\u064a\u062a\u0648\u0644\u0651\u062f \u0644\u062f\u064a\u0643 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0645\u0639 \u0643\u0644 \u0639\u064a\u062f \u0645\u064a\u0644\u0627\u062f \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0623\u0646\u0635\u062d\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 <span class=\"marker-thickYellow\"><strong>\u0628\u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u06403\u20134 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062b\u0645 \u062a\u0639\u062a\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong><\/span>.<\/p>\n<p>\u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u062e\u0644\u0627\u0644 21 \u064a\u0648\u0645\u0627\u064b\u060c \u0633\u062a\u062c\u062f \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u3010\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 21 \u064a\u0648\u0645\u0627\u064b\u3011\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/a>\u00bb.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u0627\u062c\u0639\u0644 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0645\u0639\u0629 \u00ab\u0623\u064a\u0627\u0645 \u0635\u064a\u0627\u0645\u00bb<\/li>\n<li>\u0627\u062a\u0631\u0643 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0648\u0627\u0644\u062e\u0645\u064a\u0633 \u0648\u0627\u0644\u0633\u0628\u062a \u0648\u0627\u0644\u0623\u062d\u062f \u062d\u0631\u0651\u0629 \u0628\u0648\u0635\u0641\u0647\u0627 \u00ab\u0623\u064a\u0627\u0645\u0627\u064b \u062a\u062a\u062c\u0646\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u00bb<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u062a\u0627\u062f\u060c \u0632\u0650\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 5 \u062b\u0645 6 \u0623\u064a\u0627\u0645<\/li>\n<\/ol>\n<\/div>\n<h3>\u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u064012 \u0633\u0627\u0639\u0629<\/h3>\n<p>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 16 \u0633\u0627\u0639\u0629 \u0635\u0639\u0628\u0629 \u0645\u0646 \u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0641\u0627\u0628\u062f\u0623 \u0623\u0648\u0644\u0627\u064b \u0628\u064012 \u0633\u0627\u0639\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0623\u0646\u0647\u064a\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0645\u0633\u0627\u0621\u064b \u0648\u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0641\u0637\u0648\u0631 \u0641\u064a \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0643\u0648\u0646 \u0642\u062f \u0635\u0645\u062a 12 \u0633\u0627\u0639\u0629 \u0628\u0647\u0630\u0627 \u0648\u062d\u062f\u0647.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u062a\u0627\u062f\u060c \u0623\u062e\u0651\u0631 \u0645\u0648\u0639\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0634\u064a\u0626\u0627\u064b \u0641\u0634\u064a\u0626\u0627\u064b\u060c \u0648\u0645\u062f\u0651\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u062b\u0645 16 \u0633\u0627\u0639\u0629.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0640\u00ab\u0644\u0642\u062f \u0646\u062c\u062d\u062a\u00bb<\/strong><\/span> \u0647\u0648 \u0623\u0642\u0635\u0631 \u0637\u0631\u064a\u0642 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0633\u0637 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n<p>\u0648\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0637\u0644\u0629 \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0645\u0627\u0634\u064a\u0627\u064b \u0645\u0639 \u062e\u0637\u0637 \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/p>\n<h2>3 \u0639\u0642\u0628\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0648\u0632\u0647\u0627<\/h2>\n<h3>\u0627\u0644\u0639\u0642\u0628\u0629 \u2460: \u00ab\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644\u00bb<\/h3>\n<p>\u0647\u0630\u0627 \u0635\u062d\u064a\u062d.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0644\u0643\u0646 <span class=\"marker-thickYellow\"><strong>\u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 \u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0642\u0628\u0651\u0644 \u0623\u0646 \u00ab\u0647\u0630\u0647 \u0645\u0631\u062d\u0644\u0629 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645\u00bb\u060c \u0648\u062a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0623\u0644\u0651\u0627 \u062a\u0645\u0644\u0623 \u0645\u0639\u062f\u062a\u0643 \u0628\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0644\u064a\u0633\u062a\u062c\u064a\u0628 \u062c\u0633\u0645\u0643 \u0644\u0643 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a.<\/p>\n<h3>\u0627\u0644\u0639\u0642\u0628\u0629 \u2461: \u00ab\u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u064a \u0644\u0627 \u064a\u062a\u0641\u0647\u0651\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u00bb<\/h3>\n<p>\u0644\u0639\u0644 \u0643\u062b\u064a\u0631\u064a\u0646 \u0633\u0645\u0639\u0648\u0627 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u00ab\u0647\u0644 \u0647\u0630\u0627 \u0631\u062c\u064a\u0645\u061f\u00bb \u0623\u0648 \u00ab\u0644\u0627 \u062a\u064f\u0631\u0647\u0642 \u0646\u0641\u0633\u0643\u00bb\u060c \u0641\u0634\u0639\u0631\u0648\u0627 \u0628\u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u062d\u0631\u062c.<\/p>\n<p>\u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0645\u0627 \u062d\u062f\u062b \u0645\u0639\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<p>\u0643\u0646\u062a \u0623\u0634\u0631\u062d \u0623\u0646 \u00ab\u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629\u00bb\u060c \u0644\u0643\u0646 \u0643\u0644\u0627\u0645\u064a \u0644\u0645 \u064a\u0643\u0646 \u0645\u0642\u0646\u0639\u0627\u064b.<\/p>\n<p>\u063a\u064a\u0631 \u0623\u0646\u0646\u064a \u062d\u064a\u0646 \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0648\u0632\u0646\u064a \u0627\u0646\u062e\u0641\u0636 \u0648\u0623\u0646 \u0635\u062d\u062a\u064a \u062a\u062d\u0633\u0651\u0646\u062a\u060c \u0628\u062f\u0623 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u064a \u064a\u0639\u062a\u0631\u0641 \u0642\u0627\u0626\u0644\u0627\u064b: \u00ab\u064a\u0628\u062f\u0648 \u0623\u0646\u0643 \u0645\u0633\u062a\u0645\u0631 \u0641\u0639\u0644\u0627\u064b\u00bb.<\/p>\n<p>\u0648\u0623\u0634\u0639\u0631 \u0628\u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0647\u0648 \u0623\u0642\u0648\u0649 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0625\u0642\u0646\u0627\u0639<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0628\u062f\u0623\u062a\u0645\u0627 \u0645\u0639\u0627\u064b\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0633\u0647\u0644 \u0644\u0623\u0646\u0643\u0645\u0627 \u062a\u0634\u062c\u0651\u0639\u0627\u0646 \u0628\u0639\u0636\u0643\u0645\u0627.<\/p>\n<p>\u0648\u0644\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f \u062d\u064a\u0646 \u062a\u0643\u0627\u062f \u062a\u062a\u0639\u062b\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0631\u0627\u062c\u0639 \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-restart\/\">\u0644\u0627 \u0628\u0623\u0633 \u0625\u0646 \u062a\u0639\u062b\u0651\u0631\u062a: 5 \u0623\u0633\u0628\u0627\u0628 \u0644\u0644\u062a\u0639\u062b\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u06487 \u062e\u0637\u0648\u0627\u062a \u0644\u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0646\u0627\u062c\u062d\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0641\u0633\u064a\u0629<\/a>\u00bb.<\/p>\n<h3>\u0627\u0644\u0639\u0642\u0628\u0629 \u2462: \u00ab\u0622\u0643\u0644 \u0628\u0642\u0627\u064a\u0627 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00bb<\/h3>\n<p>\u0642\u0637\u0639\u0629 \u0645\u0646 \u00ab\u0623\u0648\u0645\u0648\u0631\u0627\u064a\u0633\u00bb (\u0639\u062c\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u0623\u0631\u0632) \u062a\u0631\u0643\u0647\u0627 \u0637\u0641\u0644\u0643\u060c \u0623\u0648 \u0637\u0631\u0641 \u0645\u0646 \u0642\u0637\u0639\u0629 \u0645\u0642\u0644\u064a\u0629&#8230; \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0641\u0645\u0643 \u062f\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647 \u0647\u0648 \u0645\u0627 \u064a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0628\u0631\u00bb.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u0641\u062e \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639 \u064a\u064f\u0641\u0633\u062f \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0648\u0627\u0644\u062d\u0644 \u0647\u0648 <span class=\"marker-thickPink\"><strong>\u0623\u0646 \u062a\u0636\u0639 \u0642\u0627\u0639\u062f\u0629 \u00ab\u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0641\u0648\u0631\u0627\u064b\u00bb<\/strong><\/span>.<\/p>\n<p>\u0645\u0627 \u0644\u0627 \u062a\u0631\u0627\u0647 \u0644\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n<p>\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0639\u062a\u0627\u062f \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0637\u0628\u0642 \u0628\u063a\u0644\u0627\u0641 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0644\u062d\u0638\u0629 \u062d\u0645\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0628\u062e \u0644\u062a\u062a\u062c\u0646\u0651\u0628 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0636\u0639 \u0628\u0642\u0627\u064a\u0627 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0631\u0627\u064b \u0641\u064a \u063a\u0644\u0627\u0641 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0623\u0648 \u0639\u0644\u0628\u0629 \u062d\u0641\u0638<\/li>\n<li>\u0644\u0627 \u062a\u062c\u0644\u0633 \u0641\u064a \u00ab\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u0644 (\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645)\u00bb \u0623\u062b\u0646\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0631\u063a\u0628\u0629 \u0645\u0644\u062d\u0651\u0629 \u0641\u064a \u0648\u0636\u0639 \u0634\u064a\u0621 \u0641\u064a \u0641\u0645\u0643\u060c \u0641\u0627\u0633\u062a\u0639\u0646 \u0628\u0627\u0644\u0639\u0644\u0643\u0629 \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0628\u062f\u0627\u0641\u0639 \u00ab\u062d\u0631\u0627\u0645 \u0623\u0646 \u064a\u064f\u0647\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u00bb\u060c \u0641\u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u063a\u0631\u0641 \u0644\u0637\u0641\u0644\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u062a\u0632\u064a\u062f\u0647 \u0625\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n<h2>\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0636\u0627\u0639\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img3-ls.jpg\" alt=\"\u0623\u0645 \u062a\u062d\u0636\u0651\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u00ab\u0627\u0644\u0644\u0642\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u00bb \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u064a \u0645\u0627 \u064a\u062d\u062f\u062f \u062d\u0627\u0644 \u062c\u0633\u0645\u0643<\/h3>\n<p>\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0623\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b.<\/p>\n<p>\u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0623\u0643\u0644 \u00ab\u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u064a\u0623\u0643\u0644\u0647 \u0627\u0644\u0637\u0641\u0644\u00bb\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0646 \u0623\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 <span class=\"marker-thickYellow\"><strong>\u0628\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u062c\u0623\u0629<\/strong><\/span>.<\/p>\n<p>\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0628\u062d\u0633\u0627\u0621 \u00ab\u0645\u064a\u0633\u0648 \u0634\u064a\u0631\u0648\u00bb (\u062d\u0633\u0627\u0621 \u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0651\u0631) \u0623\u0648 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u062b\u0645 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632\u060c \u064a\u0635\u0628\u062d \u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0633\u0647\u0644.<\/p>\n<p>\u0623\u0634\u0631\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642: \u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0631\u062a\u064a\u0628 \u064a\u0645\u0646\u0639\u0627\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/a>\u00bb.<\/p>\n<h3>\u0623\u0636\u0641 \u00ab\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0635\u064a\u0627\u0645\u00bb \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0643\u0644\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0636\u064a\u0641 \u0623\u0646\u062a \u0648\u062d\u062f\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0641\u0645\u062b\u0644\u0627\u064b\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0636\u064a\u0641 \u0628\u064a\u0636\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/th>\n<th>\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u064a\u0636\u064a\u0641\u0647\u0627 \u0627\u0644\u0643\u0628\u0627\u0631<\/th>\n<th>\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u062e\u0636\u0627\u0631 \u0645\u0642\u0644\u064a\u0629<\/td>\n<td>\u0628\u064a\u0636 \u0648\u0635\u062f\u0631 \u062f\u062c\u0627\u062c<\/td>\n<td>\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0647\u0648\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0627\u0631\u064a \u0628\u0627\u0644\u0623\u0631\u0632<\/td>\n<td>\u0623\u0631\u0632 \u0623\u0642\u0644 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u0641\u0648 (\u062c\u0628\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627) \u0641\u0648\u0642\u0647<\/td>\n<td>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0648\u062f\u0648\u0646 \u0648\u0633\u0648\u0645\u064a\u0646 (\u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d)<\/td>\n<td>\u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0625\u0644\u0649 \u0623\u0631\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0648 \u0633\u0648\u0628\u0627 (\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629)<\/td>\n<td>\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0644\u0643\u0628\u0627\u0631\u060c \u0641\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0648 \u062a\u0646\u0642\u0635 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646\u062f \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062d\u0635\u0635\u060c \u0641\u0644\u0627 \u064a\u0643\u0627\u062f \u0627\u0644\u062c\u0647\u062f \u064a\u0632\u064a\u062f.<\/p>\n<h3>\u0633\u0647\u0651\u0644 \u00ab\u0648\u0642\u062a 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\u064a\u0642\u0635\u0651\u0631 \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u062a\u0635\u0628\u062d \u0646\u0648\u0639\u064a\u0629 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0627\u0643\u062a\u0641\u064a\u062a \u0628\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u062d\u062c\u0629 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0646\u0642\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p>\u0648\u0627\u062d\u0631\u0635\u060c \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0636\u0645 \u0637\u0628\u0642\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0637\u0628\u0642\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0637\u0628\u0627\u0642\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<p>\u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u063a\u0630\u064a\u062a\u0643 \u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0635\u0628\u062d \u0642\u0636\u0627\u0621 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0628\u0647\u062f\u0648\u0621 \u0623\u0633\u0647\u0644.<\/p>\n<h3>\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u062e\u0629 \u0642\u0628\u0644 \u062d\u0645\u0644 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629<\/h3>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u062f\u0648\u0627\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0627\u062a\u0632\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0648\u0645\u0646 \u0627\u0644\u062e\u0637\u0631 \u0623\u0646 \u062a\u0641\u0642\u062f \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0623\u0646\u062a \u062a\u062d\u0645\u0644 \u0631\u0636\u064a\u0639\u0643 \u0623\u0648 \u062a\u0642\u0648\u062f \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0625\u062d\u0636\u0627\u0631\u0647\u0645<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u062f\u0648\u062e\u0629 \u0623\u0648 \u0639\u0631\u0642 \u0628\u0627\u0631\u062f \u0623\u0648 \u0631\u0639\u0634\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0641\u0623\u0648\u0642\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u0627\u064b \u0648\u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0626\u0627\u064b.<\/li>\n<li>\u0648\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0631\u0636\u0627\u064b \u0645\u0632\u0645\u0646\u0627\u064b \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0639\u0644\u064a\u0647 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n<\/div>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0648\u0641\u0651\u0631 \u0644\u0644\u0648\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0623\u0646\u0627 \u0623\u0631\u0628\u0651\u064a \u0623\u0637\u0641\u0627\u0644\u0627\u064b\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647 \u062f\u0648\u0646 \u0645\u0634\u0643\u0644\u0629.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0648\u0642\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0632\u062f\u062d\u0645 \u0628\u0648\u0635\u0641\u0647 \u00ab\u0648\u0642\u062a \u0635\u064a\u0627\u0645\u00bb<\/strong><\/span> \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062c\u064a\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0623\u062e\u0634\u0649 \u0623\u0646 \u0623\u0646\u0641\u0639\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0623\u0641\u0631\u063a \u063a\u0636\u0628\u064a \u0641\u064a \u0623\u0637\u0641\u0627\u0644\u064a<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 (\u0645\u0646 1 \u0625\u0644\u0649 2 \u0623\u0633\u0628\u0648\u0639) \u0642\u062f \u064a\u0638\u0647\u0631 \u0627\u0646\u0641\u0639\u0627\u0644 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0642\u0644\u0651\u0635 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 12\u201314 \u0633\u0627\u0639\u0629\u060c \u0648\u0627\u0639\u062a\u062f \u0639\u0644\u064a\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0627\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0644\u0645 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u064a\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643.<\/p>\n<p>\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u0627\u064b \u0625\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u0641\u0647\u0651\u0645\u0647.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u062e\u0628\u0631\u0647 \u0628\u0639\u062f \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0623\u0646\u0627 \u0623\u064f\u0639\u062f\u0651 \u0639\u0644\u0628\u0629 \u063a\u062f\u0627\u0621 \u0637\u0641\u0644\u064a\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n<p>\u0642\u062f \u062a\u0632\u064a\u062f \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0644\u0643\u0646\u0643 \u0633\u062a\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0648\u0644\u0646 \u062a\u0639\u0648\u062f \u062a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u0646 \u062a\u064f\u0628\u0642\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u064b (\u0634\u0627\u064a\u0627\u064b \u0623\u0648 \u0642\u0647\u0648\u0629 \u0645\u062b\u0644\u0627\u064b) \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0628 \u0646\u0648\u0645\u064a \u0628\u0633\u0628\u0628 \u0628\u0643\u0627\u0621 \u0637\u0641\u0644\u064a \u0644\u064a\u0644\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u064f\u062e\u0644\u0651 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u064f\u0636\u0639\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u0631 \u0641\u064a\u0647\u0627 \u0628\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0644\u064a\u0644\u0627\u064b\u060c \u0642\u062f\u0651\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>\u060c \u0648\u0639\u064f\u062f \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0639\u062f \u0623\u0646 \u062a\u0633\u062a\u0639\u064a\u062f \u0637\u0627\u0642\u062a\u0643.<\/p>\n<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641 \u064a\u062d\u0648\u0651\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u00ab\u0646\u0638\u0627\u0645\u00bb \u064a\u0633\u062a\u0645\u0631 \u0637\u0648\u064a\u0644\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-ar-img1-ls.jpg\" alt=\"\u0623\u0628 \u0645\u0634\u063a\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u062a\u0628\u0639 \u0646\u0645\u0637\u0627\u064b \u0635\u062d\u064a\u0627\u064b\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0623\u062f\u0650\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0645\u064a\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0634\u0648\u0651\u0634\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u062f\u064a\u0631 \u0648\u0642\u062a \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0646\u062a\u0647\u0627\u0626\u0647 \u0628\u062a\u0637\u0628\u064a\u0642.<\/p>\n<p>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062b\u0644 \u00abZero\u00bb \u0648\u00abSimple\u00bb \u0641\u064a\u0647\u0627 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u060c \u0648\u062a\u0646\u0628\u0651\u0647\u0643 \u0628\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a.<\/p>\n<h3>\u0623\u0646\u0634\u0626 \u0646\u0638\u0627\u0645\u0627\u064b \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u00ab\u0623\u0646\u0643 \u0635\u0627\u0626\u0645\u00bb<\/h3>\n<p>\u0623\u0647\u0645 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 <span class=\"marker-thickPink\"><strong>\u0623\u0644\u0651\u0627 \u062a\u062a\u062e\u0630 \u0642\u0631\u0627\u0631 \u00ab\u0633\u0623\u0635\u0648\u0645 \u0627\u0644\u064a\u0648\u0645 \u0623\u064a\u0636\u0627\u064b\u00bb \u0641\u064a \u0643\u0644 \u0645\u0631\u0629<\/strong><\/span>.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0645\u062b\u0644\u0627\u064b \u00ab\u0644\u0627 \u0622\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 21 \u0644\u064a\u0644\u0629 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u00bb\u060c \u0641\u0633\u064a\u0633\u064a\u0631 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b.<\/p>\n<p>\u0623\u0634\u0631\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u0648\u062f\u0651\u0639 \u0627\u0644\u062d\u0645\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u062a\u0644\u0627\u0634\u0649 \u0628\u0639\u062f 3 \u0623\u064a\u0627\u0645: \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629\u060c 5 \u0622\u0644\u064a\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0623\u0648\u0644 21 \u064a\u0648\u0645\u0627\u064b \u0648\u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/a>\u00bb.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u062b\u0628\u0651\u062a \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0623\u064a\u0627\u0645 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629)<\/li>\n<li>\u0627\u0636\u0628\u0637 \u0645\u0624\u0642\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0643\u0644 \u0644\u064a\u0644\u0629<\/li>\n<li>\u062e\u0632\u0651\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u00ab\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u00bb \u0641\u0642\u0637<\/li>\n<li>\u062d\u062f\u0651\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u00ab\u0645\u0627\u0630\u0627 \u0633\u062a\u0623\u0643\u0644\u00bb \u062f\u0627\u062e\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/li>\n<\/ul>\n<\/div>\n<p>\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0645\u0631\u0651 \u0623\u064a\u0627\u0645 \u0644\u0627 \u062a\u0633\u064a\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0645\u0648\u0631 \u0643\u0645\u0627 \u062a\u0631\u064a\u062f.<\/p>\n<p>\u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0633\u0627\u0637\u0629: \u0625\u0630\u0627 \u0627\u062e\u062a\u0644\u0651 \u064a\u0648\u0645\u060c \u0641\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0639\u0648\u062f \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0641\u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u0628 \u0648\u0627\u0644\u0623\u0645 \u0628\u0635\u062d\u0629 \u0648\u0646\u0634\u0627\u0637 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629<\/strong><\/span>.<\/p>\n<p>\u0627\u0628\u062f\u0623 \u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0628\u0639\u062f \u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0628\u0623\u0646 \u062a\u062d\u062f\u0651\u062f \u00ab\u0641\u064a \u0623\u064a \u0633\u0627\u0639\u0629 \u0633\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0643\u0644 \u063a\u062f\u0627\u064b\u00bb.<\/p>\n<p>\u062a\u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0639\u0627\u062f\u0629 \u062a\u064f\u0635\u0644\u062d \u062d\u0627\u0644 \u062c\u0633\u0645\u0643 \u062d\u062a\u0649 \u0648\u0633\u0637 \u0623\u064a\u0627\u0645\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0623\u0631\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0639\u0627\u062f\u0629 \u062a\u063a\u064a\u0651\u0631 \u062c\u0633\u0645\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0647\u062f\u0645 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u0641\u0644\u0646\u0633\u062a\u0645\u0631 \u0641\u064a\u0647 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642 \u0648\u0628\u0645\u062a\u0639\u0629!<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u0648\u062f\u0651\u0639 \u0627\u0644\u062d\u0645\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u062a\u0644\u0627\u0634\u0649 \u0628\u0639\u062f 3 \u0623\u064a\u0627\u0645: \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629\u060c 5 \u0622\u0644\u064a\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0623\u0648\u0644 21 \u064a\u0648\u0645\u0627\u064b \u0648\u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ijm-9dkU18U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u064a\u0633\u0647\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u062a\u062d\u062f\u064a\u062f\u0627\u064b. \u0646\u0634\u0631\u062d \u0644\u0643 \u0628\u0648\u0636\u0648\u062d \u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0645\u0648\u0641\u0651\u0631\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u0645\u0646 5 \u062f\u0642\u0627\u0626\u0642 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0638\u0647\u0631\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b\u060c \u0648\u062c\u062f\u0627\u0648\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062d\u0633\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0637\u0631\u0642 \u062a\u062c\u0627\u0648\u0632 3 \u0639\u0642\u0628\u0627\u062a \u0645\u0646\u0647\u0627 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0628\u0631\u00bb\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u064a\u0644 \u0648\u0646\u0642\u0627\u0637 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0644\u062a\u0635\u0648\u0645 \u0648\u0623\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0646\u0641\u0633\u0647.<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/274\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}