{"id":269,"date":"2026-04-24T09:00:00","date_gmt":"2026-04-24T06:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=269"},"modified":"2026-05-10T09:35:39","modified_gmt":"2026-05-10T06:35:39","slug":"fasting-business","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-business\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u0633\u0627\u0641\u0631\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644"},"content":{"rendered":"<p>\u00ab\u0631\u062d\u0644\u0627\u062a \u0639\u0645\u0644 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.\u00bb<\/p>\n<p>\u00ab\u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u062f\u0645\u0631 \u0639\u0627\u062f\u0627\u062a\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.\u00bb<\/p>\n<p>\u00ab\u0623\u0646\u0627 \u0645\u0634\u063a\u0648\u0644 \u062c\u062f\u0627\u064b \u0644\u0625\u062f\u0627\u0631\u0629 \u0635\u062d\u062a\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.\u00bb<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 <span class=\"marker-thickYellow\"><strong>\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646<\/strong><\/span>. \u0644\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u062e\u0627\u0635\u0629\u060c \u0644\u0627 \u0637\u0647\u064a\u060c \u0644\u0627 \u062d\u0633\u0627\u0628 \u0644\u0644\u0633\u0639\u0631\u0627\u062a. \u0641\u0642\u0637 \u062a\u062d\u062f\u064a\u062f \u0645\u062a\u0649 \u062a\u0623\u0643\u0644.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u064a\u064f\u0631\u064a\u0643 \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0645\u0644 \u062d\u0648\u0644 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0623\u0641\u0647\u0645 \u062a\u0645\u0627\u0645\u0627\u064b \u0634\u0639\u0648\u0631 &#8216;\u0644\u0627 \u0648\u0642\u062a \u0644\u062f\u064a&#8217; \u2014 \u0623\u062f\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0639\u0645\u0644\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u0644\u0643\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 &#8216;\u0644\u0627 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b&#8217;. \u0625\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646.<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-business-ar-img1-ls.jpg\" alt=\"\u0633\u0641\u0631 \u0639\u0645\u0644 \u0635\u064a\u0627\u0645 \u0645\u062d\u062a\u0631\u0641\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u0635\u064a\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 &#8220;\u0644\u0627 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b&#8221;<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062a\u0637\u0644\u0628 \u0641\u0642\u0637 \u0625\u062f\u0627\u0631\u0629 <span class=\"marker-thickYellow\"><strong>\u0645\u062a\u0649 \u062a\u0623\u0643\u0644<\/strong><\/span>. \u0644\u0627 \u062a\u062d\u0636\u064a\u0631 \u062e\u0627\u0635. \u0644\u0627 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p>\n<h3>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0644\u0627 \u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/strong><\/span>: \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u064a\u0639\u0646\u064a \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0625\u0631\u0647\u0627\u0642 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0631\u0643\u064a\u0632 \u0623\u062d\u062f<\/strong><\/span>: \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u064f\u063a\u0630\u064e\u0651\u0649 \u0628\u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u064a\u0639\u0645\u0644 \u0628\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0648\u0642\u062a \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/strong><\/span>: \u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0648\u0641\u0631 30-45 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/span>: \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644\u060c \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0644\u062f\u064a\u0647\u0645 \u0642\u0646\u0627\u0639\u0629 \u0631\u0627\u0633\u062e\u0629 \u0628\u0623\u0646\u0647\u0645 &#8216;\u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u0643\u0644\u0648\u0627&#8217;. \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u060c \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u2014 \u064a\u0645\u0643\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u062e\u0637\u064a\u0647\u0627 \u0623\u0648 \u0631\u0641\u0636\u0647\u0627.<\/div>\n<\/div>\n<h2>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h2>\n<h3>\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0647\u0646\u064a<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0647\u0646\u064a<\/th>\n<th>\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/th>\n<th>\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0645\u0648\u0638\u0641 \u0645\u0643\u062a\u0628 \u0645\u0646\u062a\u0638\u0645<\/td>\n<td>16:8 (\u0638\u0647\u0631\u0627\u064b\u20138 \u0645\u0633\u0627\u0621\u064b)<\/td>\n<td>\u062a\u062e\u0637\u0651 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0641\u0651\u0631 \u0627\u0644\u0635\u0628\u0627\u062d<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0633\u0627\u0641\u0631 \u0639\u0645\u0644 \u0645\u062a\u0643\u0631\u0631<\/td>\n<td>16:8 (\u0646\u0627\u0641\u0630\u0629 \u0645\u0631\u0646\u0629)<\/td>\n<td>\u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u060c \u0627\u0646\u0642\u0644 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0644\u0644\u0645\u0633\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u062f\u0648\u0644 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645<\/td>\n<td>\u0635\u064a\u0627\u0645 12-14 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0641\u0642\u0637 \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0633\u0627\u0641\u0631 \u062f\u0648\u0644\u064a<\/td>\n<td>\u0635\u064a\u0627\u0645 \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/td>\n<td>\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u0644\u064a \u2014 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u062e\u0637\u0651 \u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0641\u0646\u062f\u0642<\/strong><\/span>: \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u0628\u0642 \u0628\u062a\u062e\u0637\u064a\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0633\u0647\u0644\u0627\u064b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0631\u0641\u0636 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/strong><\/span>: \u064a\u0645\u0643\u0646 \u0631\u0641\u0636 \u0637\u0639\u0627\u0645 \u0627\u0644\u0637\u0627\u0626\u0631\u0629. \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0643\u0627\u0641\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u062c\u0639\u0644 \u063a\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0646\u0627\u0641\u0630\u062a\u0643<\/strong><\/span>: \u0646\u0627\u0641\u0630\u0629 \u0638\u0647\u0631\u20138 \u0645\u0633\u0627\u0621\u064b \u062a\u0633\u062a\u0648\u0639\u0628 \u0645\u0639\u0638\u0645 \u063a\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0635\u0645 \u0623\u0637\u0648\u0644 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0645\u062a\u0623\u062e\u0631<\/strong><\/span>: \u0623\u062e\u0651\u0631 \u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u062a\u0639\u0648\u064a\u0636<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0641\u0642\u0637 \u062a\u062e\u0637\u0651 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u062a\u0639\u0648\u064a\u0636.<\/div>\n<\/div>\n<h2>\u0646\u0645\u0627\u0630\u062c \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-business-ar-img2-ls.jpg\" alt=\"\u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0639\u0645\u0644\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ketut Subiyanto \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u0646\u0645\u0637 1: \u064a\u0648\u0645 \u0631\u062d\u0644\u0629 \u0639\u0645\u0644 \u0639\u0627\u062f\u064a<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u0642\u062a<\/th>\n<th>\u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>6 \u0635\u0628\u0627\u062d\u0627\u064b<\/td>\n<td>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u2014 \u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0645\u0627\u0621 \u0641\u0642\u0637<\/td>\n<\/tr>\n<tr>\n<td>6\u201312 \u0638\u0647\u0631\u0627\u064b<\/td>\n<td>\u0627\u0644\u0635\u064a\u0627\u0645 (\u0627\u0644\u0633\u0641\u0631\u060c \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d)<\/td>\n<\/tr>\n<tr>\n<td>12 \u0638\u0647\u0631\u0627\u064b<\/td>\n<td>\u0627\u0644\u063a\u062f\u0627\u0621 (\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645)<\/td>\n<\/tr>\n<tr>\n<td>12\u20138 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/td>\n<\/tr>\n<tr>\n<td>8 \u0645\u0633\u0627\u0621\u064b+<\/td>\n<td>\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0644\u0646\u0645\u0637 2: \u0645\u0633\u0627\u0621 \u0645\u0639 \u0639\u0634\u0627\u0621 \u0639\u0645\u064a\u0644<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u0642\u062a<\/th>\n<th>\u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7 \u0635\u0628\u0627\u062d\u0627\u064b<\/td>\n<td>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u2014 \u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0641\u0642\u0637<\/td>\n<\/tr>\n<tr>\n<td>7 \u0635\u0628\u0627\u062d\u0627\u064b\u20131 \u0638\u0647\u0631\u0627\u064b<\/td>\n<td>\u0627\u0644\u0635\u064a\u0627\u0645 (\u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631)<\/td>\n<\/tr>\n<tr>\n<td>1 \u0638\u0647\u0631\u0627\u064b<\/td>\n<td>\u063a\u062f\u0627\u0621 \u062e\u0641\u064a\u0641<\/td>\n<\/tr>\n<tr>\n<td>7\u20139 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>\u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0644 (\u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a)<\/td>\n<\/tr>\n<tr>\n<td>\u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u20131 \u0638\u0647\u0631\u0627\u064b<\/td>\n<td>\u0627\u0644\u0635\u064a\u0627\u0645 (16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0645\u0633\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0630\u0631 \u0627\u0644\u0631\u0641\u0636 \u0645\u0647\u0646\u064a\u0627\u064b\u060c \u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f \u0648\u0645\u062f\u0651\u062f \u0635\u064a\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u062a\u0639\u0648\u064a\u0636.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u061f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0641\u062a\u0631\u0629 \u062a\u0643\u064a\u0641 \u0645\u0646 1-2 \u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0643\u0646 \u0628\u0639\u062f\u0647\u0627 \u064a\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0645 \u064a\u0631\u0643\u0632\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062b\u0642\u064a\u0644.<\/p>\n<h3>\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u062f\u0648\u0644\u064a\u061f<\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: &#8220;\u0644\u0627 \u062a\u0623\u0643\u0644 \u0644\u0645\u062f\u0629 4-6 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.&#8221; \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u0644\u0648 \u062c\u0639\u0644\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u061f<\/h3>\n<p>\u0647\u0630\u0627 \u0634\u0627\u0626\u0639 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 1-2 \u0623\u0633\u0628\u0648\u0639. \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u064a\u062d\u062f\u0651 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0639\u0644\u064a\u0627\u064b \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646.<\/p>\n<h2>\u0627\u0644\u0645\u0647\u0646\u064a\u0648\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0648\u0646: \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u0641\u0648\u0632 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-business-ar-img3-ls.jpg\" alt=\"\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ketut Subiyanto \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 &#8220;\u0644\u0627 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b&#8221;. \u0644\u0627 \u062a\u062d\u0636\u064a\u0631 \u062e\u0627\u0635\u060c \u0644\u0627 \u0637\u0639\u0627\u0645 \u062e\u0627\u0635.<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 \u2014 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062c\u0645\u064a\u0639<\/strong><\/span>. \u0645\u0627 \u064a\u0647\u0645 \u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644 \u2014 \u0628\u0644 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0636\u0645\u0646 \u0645\u0627 \u0647\u0648 \u0645\u0645\u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u0627\u064b.<\/p>\n<p>\u0627\u0628\u062f\u0623 \u063a\u062f\u0627\u064b \u0635\u0628\u0627\u062d\u0627\u064b: \u062a\u062e\u0637\u0651 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0645\u0647\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0639\u0644\u0649.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">&#8216;\u0645\u0634\u063a\u0648\u0644 \u062c\u062f\u0627\u064b \u0644\u0623\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629&#8217; \u0643\u0627\u0646 \u0634\u0639\u0627\u0631\u064a \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645. \u0627\u0644\u0622\u0646 \u0623\u0646\u0627 \u0645\u0642\u062a\u0646\u0639 \u0628\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646.<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-focus\/\">\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-restart\/\">\u0643\u064a\u0641 \u062a\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/a0synRMr6CA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646. \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u064a\u063a\u0637\u064a 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\u0627\u0644\u0639\u0645\u0644.<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[69,68,66,16,67],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-69","tag-68","tag-66","tag-16","tag-67"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":3,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/269\/revisions\/297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}