{"id":264,"date":"2026-04-23T09:00:00","date_gmt":"2026-04-23T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=264"},"modified":"2026-05-10T09:35:36","modified_gmt":"2026-05-10T06:35:36","slug":"fasting-restart","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-restart\/","title":{"rendered":"\u0644\u0627 \u0628\u0623\u0633 \u0628\u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645: 7 \u062e\u0637\u0648\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0623\u062e\u064a\u0631\u0627\u064b"},"content":{"rendered":"<p>\u00ab\u0627\u0633\u062a\u0633\u0644\u0645\u062a \u0648\u0623\u0643\u0644\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u2026\u00bb<\/p>\n<p>\u00ab\u0641\u0634\u0644 \u0622\u062e\u0631 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645. \u0644\u064a\u0633 \u0644\u062f\u064a \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u0629.\u00bb<\/p>\n<p>\u0625\u0630\u0627 \u062a\u0639\u062b\u0631\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0627\u0633\u0645\u0639 \u0647\u0630\u0627: \u0644\u064a\u0633 \u062e\u0637\u0623\u0643.<\/p>\n<p>\u0644\u0627 \u062a\u062d\u062f\u062b \u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u062a\u062d\u062f\u062b \u0644\u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0646\u0647\u062c \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0645 \u064a\u0643\u0648\u0646\u0627 \u0635\u062d\u064a\u062d\u064a\u0646 \u062a\u0645\u0627\u0645\u0627\u064b<\/strong><\/span>.<\/p>\n<p>\u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 <span class=\"marker-thickYellow\"><strong>7 \u062e\u0637\u0648\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0646\u0643\u0633\u0629<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0641\u0634\u0644\u062a \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645. \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0627\u0639\u062a\u0642\u062f\u062a \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u064a. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621\u060c \u0643\u0644 \u0641\u0634\u0644 \u0639\u0644\u0651\u0645\u0646\u064a \u0634\u064a\u0626\u0627\u064b \u062c\u0639\u0644 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0645\u0643\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062f\u062b \u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0642\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-ar-1.jpg\" alt=\"\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u062f\u0627\u0641\u0639 \u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0644\u064a\u0633\u062a \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u2014 \u0628\u0644 \u0647\u0630\u0647 \u0627\u0644\u06405 \u0623\u0634\u064a\u0627\u0621<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460 \u0623\u0647\u062f\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b<\/strong><\/span>: \u0627\u0644\u0642\u0641\u0632 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461 \u0644\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062c\u0648\u0639<\/strong><\/span>: \u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u0642\u0644\u0644 \u0627\u0644\u062c\u0648\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<\/strong><\/span>: \u062e\u0637\u0623 \u0648\u0627\u062d\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u064a \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463 \u0644\u0627 \u062e\u0637\u0629 \u0644\u0644\u0623\u064a\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong><\/span>: \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0633\u0641\u0631 \u0648\u0627\u0644\u0645\u0631\u0636 \u062c\u0627\u0621\u062a \u062f\u0648\u0646 \u062e\u0637\u0629 \u0637\u0648\u0627\u0631\u0626<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0641\u0642\u0637<\/strong><\/span>: &#8220;\u0633\u0623\u0635\u0648\u0645 \u062d\u064a\u0646 \u0623\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629&#8221; \u2014 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0647\u0648 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0641\u0634\u0644. \u0627\u0644\u0647\u062f\u0641 \u0628\u0640&#8217;70% \u0645\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642&#8217; \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0637\u0631\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062f\u0627\u0626\u0645.<\/div>\n<\/div>\n<h2>7 \u062e\u0637\u0648\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u062f\u0621 \u0646\u0627\u062c\u062d\u0629<\/h2>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0623\u0639\u062f \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0641\u0634\u0644 \u0643\u062c\u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a<\/h3>\n<p>\u0639\u0627\u0645\u0644\u0647 \u0643\u0640<span class=\"marker-thickYellow\"><strong>&#8220;\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0645\u0645\u0627 \u0644\u0645 \u064a\u0646\u062c\u062d&#8221;<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0627\u0646\u0632\u0644 \u0645\u0633\u062a\u0648\u0649 \u0648\u0627\u062d\u062f\u0627\u064b \u0648\u0623\u0639\u062f \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u0647\u0646\u0627\u0643<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641 \u0623\u0633\u0647\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0647\u0648 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0623\u0639\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0640&#8221;\u0633\u0628\u0628\u0643&#8221;<\/h3>\n<p>\u0627\u0643\u062a\u0628 \u0623\u0633\u0628\u0627\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0631\u0626\u064a.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u062d\u062f\u062f \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0643\u062a\u0627\u0628\u064a\u0627\u064b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u062f\u0651\u062f \u0635\u064a\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646<\/li>\n<li>\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0641\u0631: \u062e\u0641\u0641\u0651 \u0625\u0644\u0649 \u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629<\/li>\n<li>\u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636: \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0643\u0627\u0645\u0644\u0629<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 (\u0644\u0644\u0646\u0633\u0627\u0621): \u0642\u0635\u0651\u0631 \u0625\u0644\u0649 12-14 \u0633\u0627\u0639\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<\/ul>\n<\/div>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0623\u0646\u0634\u0626 \u0637\u0642\u0648\u0633 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u062c\u0639\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0639\u0627\u062f\u064a\u0627\u064b\u060c \u0648\u0644\u064a\u0633 \u062d\u062f\u062b\u0627\u064b \u062f\u0631\u0627\u0645\u064a\u0627\u064b<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 6: \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 &#8220;\u0627\u0644\u0643\u0644 \u0623\u0648 \u0644\u0627 \u0634\u064a\u0621&#8221; \u0628\u062a\u0641\u0643\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>25 \u064a\u0648\u0645\u0627\u064b \u0646\u0627\u062c\u062d\u0627\u064b \u0645\u0646 30 \u0645\u0645\u062a\u0627\u0632<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 7: \u0623\u0639\u0644\u0646 \u0639\u0646 \u0625\u0639\u0627\u062f\u0629 \u0628\u062f\u0626\u0643<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u062b\u0631\u060c \u0623\u0647\u0645 \u0634\u064a\u0621 \u0647\u0648 \u0646\u0638\u0631\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0644\u0645\u0627\u0630\u0627 \u062d\u062f\u062b \u0630\u0644\u0643 \u2014 \u0648\u0644\u064a\u0633 &#8216;!\u0623\u0633\u062a\u0633\u0644\u0645&#8217; \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/div>\n<\/div>\n<h2>\u062a\u0642\u0646\u064a\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-ar-2.jpg\" alt=\"\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0645\u0648\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Thirdman \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0628\u0646\u0650 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/h3>\n<p>\u0628\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621\u060c \u062d\u062f\u062f \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0648\u0644 \u0643\u0640<span class=\"marker-thickYellow\"><strong>&#8220;\u0627\u0644\u064a\u0648\u0645 \u0641\u0642\u0637&#8221;<\/strong><\/span>.<\/p>\n<h3>\u0627\u0641\u0647\u0645 \u062a\u062d\u064a\u0632 \u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u062a\u062f\u0631\u0651\u0628 \u0639\u0644\u0649 <span class=\"marker-thickYellow\"><strong>\u0641\u0635\u0644 \u0631\u062f\u0648\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0646\u0643\u0633\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629<\/strong><\/span>.<\/p>\n<h3>\u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u062a\u0646\u0641\u064a\u0630<\/h3>\n<p>&#8220;\u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b \u0633\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0623\u0639\u064a\u062f \u0635\u064a\u0627\u0645\u064a.&#8221; <span class=\"marker-thickYellow\"><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0628\u0634\u0643\u0644 \u0645\u0644\u0645\u0648\u0633 \u064a\u062c\u0639\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b<\/strong><\/span>.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0643\u0645 \u0633\u0631\u0639\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0639\u064a\u062f \u0627\u0644\u0628\u062f\u0621 \u0628\u0639\u062f \u0627\u0644\u0646\u0643\u0633\u0629\u061f<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645 \u2014 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0634\u0627\u0621. \u0643\u0644\u0645\u0627 \u0627\u0646\u062a\u0638\u0631\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0639\u062a\u0628\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0627\u0633\u062a\u0645\u0631\u0631\u062a \u0641\u064a \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u061f<\/h3>\n<p>\u0645\u062f\u0629 \u0635\u064a\u0627\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b. \u0642\u0644\u0651\u0635\u0647\u0627 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629 \u0648\u0627\u0628\u0646\u0650 \u0645\u0646 \u0647\u0646\u0627\u0643.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062e\u062c\u0644 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644\u061f<\/h3>\n<p>\u0628\u0646\u0627\u0621 \u0623\u064a \u0639\u0627\u062f\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 66 \u064a\u0648\u0645\u0627\u064b\u060c \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<h3>\u0647\u0644 \u0647\u0646\u0627\u0643 &#8220;\u0623\u0641\u0636\u0644 \u0648\u0642\u062a&#8221; \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621\u061f<\/h3>\n<p>\u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a. \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0639\u0634\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u0643\u0645\u0644\u062a \u0635\u064a\u0627\u0645\u0643 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0646\u0627\u062c\u062d \u0628\u062d\u0644\u0648\u0644 \u063a\u062f\u0627\u0621 \u0627\u0644\u063a\u062f.<\/p>\n<h2>\u062d\u0648\u0651\u0644 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0625\u0644\u0649 \u0642\u0648\u0629 \u0648\u0643\u0646 \u0634\u062e\u0635\u0627\u064b \u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u064f\u062f\u064f\u0645\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-ar-3.jpg\" alt=\"\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0646\u0643\u0633\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633\u062a \u0627\u0644\u0646\u0647\u0627\u064a\u0629. \u0625\u0646\u0647\u0627 <span class=\"marker-thickPink\"><strong>\u0645\u062f\u062e\u0644 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u062f\u0621 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b<\/strong><\/span>.<\/p>\n<p>\u062d\u0644\u0651\u0644 \u0644\u0645\u0627\u0630\u0627 \u062a\u0648\u0642\u0641\u062a. \u062e\u0641\u0651\u0636 \u0627\u0644\u0647\u062f\u0641. \u062d\u062f\u062f \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621. \u0623\u0639\u0644\u0646 \u0639\u0646 \u0625\u0639\u0627\u062f\u0629 \u0628\u062f\u0626\u0643. \u0647\u0630\u0647 \u0627\u0644\u06407 \u062e\u0637\u0648\u0627\u062a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0625\u0637\u0627\u0631 \u0644\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0627\u062f\u0629 \u062f\u0627\u0626\u0645\u0629.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 &#8220;\u0641\u0634\u0644\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649&#8221; \u2014 \u0639\u064f\u062f \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0648\u062d\u0627\u0648\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u2014 \u0628\u0644 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629.<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-21days\/\">\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/stress-eating\/\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-stories\/\">\u0642\u0635\u0635 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0qLoErg9omA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0634\u0644\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u2014 \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u0627\u0643\u062a\u0634\u0641 7 \u062e\u0637\u0648\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0646\u062c\u0627\u062d.<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[64,65,16,63],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-64","tag-65","tag-16","tag-63"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/264\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}