{"id":259,"date":"2026-04-22T09:00:00","date_gmt":"2026-04-22T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=259"},"modified":"2026-05-10T09:35:34","modified_gmt":"2026-05-10T06:35:34","slug":"fasting-21days","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-21days\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b: \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"<p>\u00ab\u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u0633\u0644\u0645\u062a \u0628\u0639\u062f 3 \u0623\u064a\u0627\u0645\u2026\u00bb<\/p>\n<p>\u00ab\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0628\u062f\u0627\u064b \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.\u00bb<\/p>\n<p>\u064a\u0628\u062f\u0648 \u0645\u0623\u0644\u0648\u0641\u0627\u064b\u061f<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0639\u0645\u0644 \u2014 \u0644\u0643\u0646 <span class=\"marker-thickYellow\"><strong>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0629 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u062a\u062e\u0644\u064a \u0627\u0644\u0646\u0627\u0633<\/strong><\/span> \u0642\u0628\u0644 \u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0646\u0645\u0646\u062d\u0643 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 21 \u064a\u0648\u0645\u0627\u064b \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u062f\u0627\u0626\u0645\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0641\u0634\u0644\u062a \u0645\u0631\u0627\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649. \u0644\u0643\u0646 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0641\u0647\u0645\u062a \u0625\u0637\u0627\u0631 \u0627\u0644\u0640 21 \u064a\u0648\u0645\u0627\u064b \u0648\u063a\u064a\u0651\u0631\u062a \u0646\u0647\u062c\u064a\u060c \u0645\u0636\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641.<\/div>\n<\/div>\n<h2>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 &#8220;21 \u064a\u0648\u0645\u0627\u064b \u0644\u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0629&#8221;<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-ar-1.jpg\" alt=\"\u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0629 \u062a\u0642\u0648\u064a\u0645 21 \u064a\u0648\u0645\u0627\u064b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Leeloo The First \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062d\u0642\u0627\u064b<\/h3>\n<p>\u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <span class=\"marker-thickYellow\"><strong>66 \u064a\u0648\u0645\u0627\u064b \u0644\u0643\u064a \u062a\u0635\u0628\u062d \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0622\u0644\u064a\u0629 \u062d\u0642\u0627\u064b<\/strong><\/span>.<\/p>\n<p>\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0640 21 \u064a\u0648\u0645\u0627\u064b \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0640 21 \u064a\u0648\u0645\u0627\u064b \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a <span class=\"marker-thickYellow\"><strong>\u0623\u0647\u0645 \u0641\u062a\u0631\u0629 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633<\/strong><\/span>. \u0627\u0644\u0646\u062c\u0627\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0644\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<h3>\u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062b\u0644\u0627\u062b \u0644\u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 1 (\u0627\u0644\u0623\u064a\u0627\u0645 1-7)<\/strong><\/span>: \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0645\u062a\u0643\u064a\u0641. \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0634\u0627\u0626\u0639\u0629. \u0647\u0630\u0627 \u062d\u064a\u0646 \u064a\u0633\u062a\u0633\u0644\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 2 (\u0627\u0644\u0623\u064a\u0627\u0645 8-14)<\/strong><\/span>: \u0627\u0644\u062c\u0633\u0645 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641. \u0627\u0644\u062c\u0648\u0639 \u064a\u0647\u062f\u0623\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062a\u062d\u0633\u0646.<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 3 (\u0627\u0644\u0623\u064a\u0627\u0645 15-21)<\/strong><\/span>: \u0627\u0644\u0623\u0633\u0627\u0633 \u064a\u062a\u0645\u0627\u0633\u0643. \u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u0644\u0640 16 \u0633\u0627\u0639\u0629 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u2014 \u0628\u0644 \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629. \u063a\u064a\u0651\u0631 \u0628\u064a\u0626\u062a\u0643 \u0648\u0633\u062a\u0633\u062a\u0645\u0631 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644.<\/div>\n<\/div>\n<h2>5 \u0623\u0646\u0638\u0645\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627\u064b \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u0627\u064b<\/h2>\n<h3>\u2460 \u0627\u0628\u0646\u0650 \u0628\u064a\u0626\u0629 &#8220;\u064a\u0635\u0639\u0628 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647\u0627&#8221;<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u064a\u0641\u0634\u0644 \u062f\u0627\u0626\u0645\u0627\u064b. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 <span class=\"marker-thickYellow\"><strong>\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0645\u0631\u0627\u064b \u063a\u064a\u0631 \u0645\u0631\u064a\u062d<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0627\u0621 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u064a\u0644\u064a\u0629 \u0648\u0623\u0628\u0639\u062f\u0647\u0627 \u0639\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<li>\u062b\u0628\u0651\u062a \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0647\u0627\u062a\u0641\u0643<\/li>\n<li>\u0633\u062c\u0651\u0644 \u0635\u064a\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0646\u0627\u064b \u0644\u062e\u0644\u0642 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629<\/li>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u0631\u064a\u0643 \u0635\u064a\u0627\u0645 \u2014 \u0634\u062e\u0635\u0627\u0646 \u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u0627\u064b \u0628\u0643\u062b\u064a\u0631<\/li>\n<\/ul>\n<\/div>\n<h3>\u2461 \u0627\u0628\u062f\u0623 \u0628\u0623\u0635\u063a\u0631 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644<\/h3>\n<p>\u0627\u0644\u0642\u0641\u0632 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629 \u064a\u064f\u0639\u062f\u0651 \u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0644\u0641\u0634\u0644. <span class=\"marker-thickYellow\"><strong>\u0627\u0628\u062f\u0623 \u0628\u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629 (9 \u0645\u0633\u0627\u0621\u064b \u2013 9 \u0635\u0628\u0627\u062d\u0627\u064b)<\/strong><\/span> \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<h3>\u2462 \u0635\u0645\u0651\u0645 \u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0627\u062c\u0639\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0634\u064a\u0626\u0627\u064b \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647 \u0628\u0635\u062f\u0642<\/li>\n<li>\u062d\u062f\u062f \u0645\u0643\u0627\u0641\u0622\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0625\u062a\u0645\u0627\u0645 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639<\/li>\n<li>\u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0640&#8221;\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631&#8221;<\/li>\n<\/ul>\n<\/div>\n<h3>\u2463 \u062d\u062f\u062f \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0645\u0633\u0628\u0642\u0627\u064b<\/h3>\n<p>\u0642\u0631\u0631 \u0645\u0633\u0628\u0642\u0627\u064b: &#8220;\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0642\u0628\u0648\u0644&#8221; \u0623\u0648 &#8220;\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0641\u0631\u060c \u0623\u062e\u0641\u0641 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629.&#8221;<\/p>\n<h3>\u2464 \u062d\u062f\u062f \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0648\u0651\u062a \u064a\u0648\u0645\u0627\u064b\u060c <span class=\"marker-thickPink\"><strong>\u0623\u0639\u062f \u0627\u0644\u0628\u062f\u0621 \u0639\u0646\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u2014 \u0644\u064a\u0633 &#8220;\u063a\u062f\u0627\u064b&#8221;<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u062d\u064a\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u064a\u062a\u0643\u064a\u0641\u0627\u0646. \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0648\u0633\u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0628\u062f\u0648 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b.<\/div>\n<\/div>\n<h2>\u062e\u0627\u0631\u0637\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629: \u0643\u064a\u0641 \u062a\u0646\u0641\u0630 \u0627\u0644\u0640 21 \u064a\u0648\u0645\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-ar-2.jpg\" alt=\"\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vitaly Gariev \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1 (\u0627\u0644\u0623\u064a\u0627\u0645 1-7): \u0627\u0644\u062a\u0623\u0642\u0644\u0645<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0623\u064a\u0627\u0645<\/th>\n<th>\u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1-3<\/td>\n<td>12 \u0633\u0627\u0639\u0629<\/td>\n<td>9 \u0645\u0633\u0627\u0621\u064b \u2013 9 \u0635\u0628\u0627\u062d\u0627\u064b. \u0645\u0627\u0621 \u0648\u0634\u0627\u064a \u0648\u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>4-5<\/td>\n<td>12-13 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0648\u0639 \u0634\u062f\u064a\u062f\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>6-7<\/td>\n<td>13 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0627\u062d\u062a\u0641\u0644 \u0628\u06407 \u0623\u064a\u0627\u0645! \u0631\u0627\u062c\u0639 \u0633\u062c\u0644\u0643 \u0648\u0623\u0642\u0631\u0651 \u0628\u062a\u0642\u062f\u0645\u0643<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2 (\u0627\u0644\u0623\u064a\u0627\u0645 8-14): \u0627\u0644\u062a\u0643\u064a\u0641<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0623\u064a\u0627\u0645<\/th>\n<th>\u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>8-10<\/td>\n<td>14 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u064a\u0641. \u0627\u0644\u062c\u0648\u0639 \u064a\u0647\u062f\u0623. \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u0635\u0628\u062d \u0645\u0644\u062d\u0648\u0638\u0629<\/td>\n<\/tr>\n<tr>\n<td>11-12<\/td>\n<td>14-15 \u0633\u0627\u0639\u0629<\/td>\n<td>\u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u062a\u063a\u0630\u064a \u0627\u0644\u062f\u0627\u0641\u0639<\/td>\n<\/tr>\n<tr>\n<td>13-14<\/td>\n<td>15 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0623\u0633\u0628\u0648\u0639\u0627\u0646! \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0648\u062c\u0628\u0629 \u062e\u0627\u0635\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3 (\u0627\u0644\u0623\u064a\u0627\u0645 15-21): \u0627\u0644\u062a\u0648\u0637\u064a\u062f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0623\u064a\u0627\u0645<\/th>\n<th>\u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>15-17<\/td>\n<td>15-16 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u064a\u0628\u062f\u0648 \u0637\u0628\u064a\u0639\u064a\u0627\u064b. \u0627\u0644\u0639\u0627\u062f\u0629 \u062a\u062a\u0634\u0643\u0644<\/td>\n<\/tr>\n<tr>\n<td>18-20<\/td>\n<td>16 \u0633\u0627\u0639\u0629<\/td>\n<td>\u0635\u064a\u0627\u0645 \u0643\u0627\u0645\u0644 16 \u0633\u0627\u0639\u0629. 15 \u0633\u0627\u0639\u0629 \u0645\u0642\u0628\u0648\u0644\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645<\/td>\n<\/tr>\n<tr>\n<td>21<\/td>\n<td>16 \u0633\u0627\u0639\u0629<\/td>\n<td>21 \u064a\u0648\u0645\u0627\u064b \u0645\u0643\u062a\u0645\u0644\u0629! \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u062d\u0648\u0644 \u0645\u0646 &#8220;\u0634\u064a\u0621 \u0623\u0641\u0639\u0644\u0647&#8221; \u0625\u0644\u0649 &#8220;\u0645\u0646 \u0623\u0646\u0627&#8221;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645 21\u061f<\/h3>\n<p>\u0645\u0639 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 66 \u064a\u0648\u0645\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062a\u0645\u062a\u0629 \u0634\u0628\u0647 \u0643\u0627\u0645\u0644\u0629. \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645 21\u060c \u0631\u0643\u0632 \u0623\u0642\u0644 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631&#8221; \u0648\u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0648\u062a\u064a\u0631\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/p>\n<h3>\u0625\u0630\u0627 \u0623\u062e\u0637\u0623\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0647\u0644 \u0623\u0628\u062f\u0623 \u0645\u0646 \u062c\u062f\u064a\u062f\u061f<\/h3>\n<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0627. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0646\u062c\u0627\u062d\u0643\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0623\u064a\u0627\u0645\u0643. 17 \u0645\u0646 21 \u064a\u0648\u0645\u0627\u064b \u062a\u0642\u062f\u0645 \u0647\u0627\u0626\u0644. \u0644\u0627 \u062a\u064f\u0639\u062f \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u2014 \u0641\u0642\u0637 \u0627\u0633\u062a\u0645\u0631 \u0645\u0646 \u062d\u064a\u062b \u062a\u0648\u0642\u0641\u062a.<\/p>\n<h3>\u0623\u064a \u062a\u0637\u0628\u064a\u0642 \u0635\u064a\u0627\u0645 \u062a\u0646\u0635\u062d \u0628\u0647\u061f<\/h3>\n<p>Zero \u0648Fastic \u0648Life Fasting Tracker \u0643\u0644\u0647\u0627 \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0627\u0646\u0642\u0631 \u0644\u0628\u062f\u0621 \u0648\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u062f\u0639 \u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u064a\u063a\u0630\u064a \u062f\u0627\u0641\u0639\u0643.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0627\u0644\u0623\u0635\u0639\u0628 \u062d\u0642\u0627\u064b\u061f<\/h3>\n<p>\u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0646\u0639\u0645. \u0627\u0644\u0623\u064a\u0627\u0645 1-3 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628\u060c \u0645\u0639 \u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 4-7. \u062a\u0630\u0643\u0631: \u0627\u0646\u062c\u064f \u0645\u0646 \u0627\u0644\u06407 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u064a\u0635\u0628\u062d \u0643\u0644 \u0634\u064a\u0621 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<h2>\u062d\u0648\u0651\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-ar-3.jpg\" alt=\"\u0646\u062c\u0627\u062d \u0639\u0627\u062f\u0629 \u0625\u0646\u062c\u0627\u0632 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Brett Jordan \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u0634\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633 \u0636\u0639\u0641 \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u0625\u0646\u0647 <span class=\"marker-thickPink\"><strong>\u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629<\/strong><\/span>.<\/p>\n<p>\u0627\u062a\u0628\u0639 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0627\u0644\u064021 \u064a\u0648\u0645\u0627\u064b: \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u0627\u064b\u060c \u0623\u0639\u062f \u062a\u0635\u0645\u064a\u0645 \u0628\u064a\u0626\u062a\u0643\u060c \u0648\u0647\u0646\u062f\u0633 \u062d\u0644\u0642\u0629 \u0645\u0643\u0627\u0641\u0623\u062a\u0643. \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 &#8220;\u0634\u064a\u0621 \u0623\u062c\u0628\u0631 \u0646\u0641\u0633\u064a \u0639\u0644\u064a\u0647&#8221; \u0625\u0644\u0649 &#8220;\u0634\u064a\u0621 \u0623\u0641\u0639\u0644\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.&#8221;<\/p>\n<p>\u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0627\u0644\u062a\u0632\u0645 \u0641\u0642\u0637 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b. \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0627\u0644\u0645\u0643\u0631\u0631 \u0644\u064021 \u064a\u0648\u0645\u0627\u064b\u060c \u0633\u064a\u063a\u064a\u0631 \u062c\u0633\u0645\u0643 \u0648\u062d\u064a\u0627\u062a\u0643.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0644\u064a\u0644\u0629: \u0641\u0642\u0637 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b. \u0647\u0630\u0627 \u0643\u0644 \u0634\u064a\u0621. \u0628\u062f\u0627\u064a\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0639\u0645\u0644 \u0645\u062a\u0633\u0642 \u2014 \u0647\u0630\u0627 \u0627\u0644\u0633\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u064a \u0634\u064a\u0621.<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/stress-eating\/\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-focus\/\">\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-stories\/\">\u0642\u0635\u0635 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vvD2zwaI8jE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0645 \u062f\u0627\u0626\u0645 \u0641\u064a 21 \u064a\u0648\u0645\u0627\u064b. \u064a\u062a\u0636\u0645\u0646 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639 \u06485 \u0623\u0646\u0638\u0645\u0629 \u0644\u0644\u0627\u062a\u0633\u0627\u0642.<\/p>\n","protected":false},"author":1,"featured_media":258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[62,60,61,16,59],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-62","tag--21-","tag-61","tag-16","tag-59"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/259\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/258"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}