{"id":254,"date":"2026-04-21T09:00:00","date_gmt":"2026-04-21T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=254"},"modified":"2026-05-10T09:35:31","modified_gmt":"2026-05-10T06:35:31","slug":"fasting-stories","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-stories\/","title":{"rendered":"\u0642\u0635\u0635 \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0627\u0629"},"content":{"rendered":"<p>\u00ab\u0647\u0644 \u064a\u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0639\u0644\u0627\u064b\u061f \u0647\u0644 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647\u061f\u00bb<\/p>\n<p>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0634\u0627\u0631\u0643 <span class=\"marker-thickYellow\"><strong>\u0642\u0635\u0635\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u063a\u064a\u0631\u062a \u062d\u064a\u0627\u062a\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0648\u0632\u0646\u060c \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u2014 \u0646\u063a\u0637\u064a \u0643\u0644 \u0628\u064f\u0639\u062f \u0645\u0646 \u0623\u0628\u0639\u0627\u062f \u0643\u064a\u0641 \u064a\u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0642\u0628\u0644 \u0623\u0646 \u0623\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0646\u062a \u0623\u0643\u0631\u0647 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d. \u0623\u0643\u062b\u0631 \u0645\u0646 83 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b\u060c \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u060c \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646\u0647\u0643. \u0644\u0627 \u0623\u0631\u064a\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u2014 \u0648\u0644\u0630\u0644\u0643 \u0623\u0648\u0627\u0635\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645.<\/div>\n<\/div>\n<h2>\u0642\u0635\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f #1: \u062e\u0633\u0631 15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a 3 \u0623\u0634\u0647\u0631<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-ar-1.jpg\" alt=\"\u062a\u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n<p>\u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0633\u0646 38. \u0643\u0627\u0646 \u0648\u0632\u0646\u064a 83 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b\u060c \u062e\u0635\u0631\u064a 95 \u0633\u0645\u060c \u0648HbA1c 6.1% \u2014 \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u062c\u0631\u0628\u062a \u0643\u0644 \u062d\u0645\u064a\u0629 \u0648\u0641\u0634\u0644\u062a \u0641\u064a \u0627\u0644\u062c\u0645\u064a\u0639. \u062b\u0645 \u0627\u0643\u062a\u0634\u0641\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0640 16 \u0633\u0627\u0639\u0629.<\/p>\n<p>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0643\u0627\u0646 \u0635\u0639\u0628\u0627\u064b. \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u062a\u0643\u064a\u0641\u062a. <span class=\"marker-thickYellow\"><strong>\u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0623\u0635\u0628\u062d \u0648\u0632\u0646\u064a 68 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u2014 \u062e\u0633\u0631\u062a 15 \u0643\u064a\u0644\u0648 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0627 \u0622\u0643\u0644\u0647\u060c \u0641\u0642\u0637 \u0645\u062a\u0649 \u0622\u0643\u0644\u0647<\/strong><\/span>.<\/p>\n<h3>\u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0627\u0644\u0642\u0631\u0627\u0621<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0633\u0627\u0631\u0629\u060c 45 \u0639\u0627\u0645\u0627\u064b\u060c \u0645\u0648\u0638\u0641\u0629<\/strong><\/span>: &#8220;\u062e\u0633\u0631\u062a 12 \u0643\u064a\u0644\u0648 \u0641\u064a 3 \u0623\u0634\u0647\u0631. \u0644\u0643\u0646 \u0623\u0643\u0628\u0631 \u062a\u063a\u064a\u064a\u0631\u061f \u0627\u062e\u062a\u0641\u062a \u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621. \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u064a \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u062a\u0636\u0627\u0639\u0641\u062a.&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0645\u062d\u0645\u062f\u060c 52 \u0639\u0627\u0645\u0627\u064b\u060c \u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644<\/strong><\/span>: &#8220;\u0623\u064f\u062e\u0628\u0631\u062a \u0628\u0623\u0646\u0646\u064a \u0633\u0623\u062d\u062a\u0627\u062c \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u0643\u0631. \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0644\u0627\u0647\u0645\u0627 \u062a\u0637\u0628\u0651\u0639 \u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629.&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0641\u0627\u0637\u0645\u0629\u060c 38 \u0639\u0627\u0645\u0627\u064b\u060c \u0631\u0628\u0629 \u0645\u0646\u0632\u0644<\/strong><\/span>: &#8220;\u0648\u0632\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062a\u062d\u0631\u0643 3 \u0633\u0646\u0648\u0627\u062a \u062e\u0633\u0631\u062a\u0647 \u2014 13 \u0643\u064a\u0644\u0648. \u0648\u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u064a\u0646\u0645\u0627 \u0623\u0631\u0639\u0649 \u0637\u0641\u0644\u064a\u0646.&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0623\u062d\u0645\u062f\u060c 29 \u0639\u0627\u0645\u0627\u064b\u060c \u0645\u0647\u0646\u062f\u0633 \u0628\u0631\u0645\u062c\u064a\u0627\u062a<\/strong><\/span>: &#8220;\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0643\u0627\u0646 \u062b\u0627\u0646\u0648\u064a\u0627\u064b. \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0646 \u0645\u0630\u0647\u0644\u0627\u064b. \u0623\u0643\u062a\u0628 50% \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u062f \u064a\u0648\u0645\u064a\u0627\u064b.&#8221;<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0648\u0639 \u2014 \u0628\u0644 \u062a\u062d\u062f\u064a\u062f \u0645\u062a\u0649 \u062a\u0623\u0643\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u064a\u0635\u0646\u0639 \u0627\u0644\u0641\u0627\u0631\u0642 \u0643\u0644\u0647 \u0644\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/div>\n<\/div>\n<h2>\u0642\u0635\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f #2: \u062a\u0637\u0628\u064a\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0636\u063a\u0637<\/h2>\n<p>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0628\u0643\u062b\u064a\u0631. \u0647\u0630\u0627 \u0645\u0627 \u062d\u062f\u062b \u0644\u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0645\u064a \u0628\u0639\u062f 3 \u0623\u0634\u0647\u0631:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0624\u0634\u0631<\/th>\n<th>\u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0628\u0639\u062f 3 \u0623\u0634\u0647\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0648\u0632\u0646<\/td>\n<td>83 \u0643\u062c\u0645<\/td>\n<td>68 \u0643\u062c\u0645 (\u25bc15 \u0643\u062c\u0645)<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u064a<\/td>\n<td>118 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>89 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 (\u0637\u0628\u064a\u0639\u064a)<\/td>\n<\/tr>\n<tr>\n<td>HbA1c<\/td>\n<td>6.1%<\/td>\n<td>5.4% (\u0637\u0628\u064a\u0639\u064a)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/td>\n<td>198 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>112 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 (\u0637\u0628\u064a\u0639\u064a)<\/td>\n<\/tr>\n<tr>\n<td>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a<\/td>\n<td>138 \u0645\u0645\/\u0632\u0626\u0628\u0642<\/td>\n<td>121 \u0645\u0645\/\u0632\u0626\u0628\u0642 (\u0637\u0628\u064a\u0639\u064a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0642\u0627\u0644 \u0637\u0628\u064a\u0628\u064a: &#8220;\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u0623\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621.&#8221; \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0634\u064a\u0621.<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0644\u0651\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u064f\u0641\u0639\u0651\u0644\u0627\u064b \u062a\u062d\u0648\u0644\u0627\u064b \u0623\u064a\u0636\u064a\u0627\u064b \u062d\u064a\u062b <span class=\"marker-thickYellow\"><strong>\u0627\u0646\u062a\u0642\u0644 \u062c\u0633\u0645\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0643\u0648\u0642\u0648\u062f \u0631\u0626\u064a\u0633\u064a<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062c\u0631\u062f \u0628\u062f\u0627\u064a\u0629. \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0647\u0648 \u0645\u0627 \u064a\u0641\u0627\u062c\u0626 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631. \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0628\u0643\u062b\u064a\u0631.<\/div>\n<\/div>\n<h2>\u0642\u0635\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f #3: \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-ar-2.jpg\" alt=\"\u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ella Olsson \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644 \u062f\u0645\u0627\u063a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0633\u062a\u0642\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0645\u062e \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646.<\/p>\n<p>\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0648\u0642\u0648\u062f \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640<span class=\"marker-thickYellow\"><strong>\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644 \u0648\u0630\u0627\u0643\u0631\u0629 \u0639\u0645\u0644 \u0623\u0642\u0648\u0649 \u0648\u0633\u0631\u0639\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631<\/strong><\/span>.<\/p>\n<h3>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u062e\u062a\u0641\u0649 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/li>\n<li>\u0623\u0633\u0647\u0644 \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n<li>\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0623\u0633\u0631\u0639<\/li>\n<li>\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a<\/li>\n<\/ul>\n<\/div>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u0627\u0644\u062c\u0648\u0639 \u0644\u0627 \u064a\u064f\u0637\u0627\u0642\u061f<\/h3>\n<p>\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u0627\u0646 \u0627\u0644\u0623\u0648\u0644\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0646 \u0635\u0639\u0628\u064a\u0646\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0643\u064a\u0641\u0648\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062c\u0648\u0639. \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u062e\u0641\u064a\u0641\u0627\u064b \u0648\u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u0625\u062f\u0627\u0631\u0629.<\/p>\n<h3>\u0647\u0644 \u0633\u0623\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u0643\u0647\u0630\u0647\u061f<\/h3>\n<p>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u062a\u062a\u0641\u0627\u0648\u062a\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0645\u0646 \u064a\u062d\u0627\u0641\u0638\u0648\u0646 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0645\u062f\u0629 2-3 \u0623\u0634\u0647\u0631 \u064a\u0631\u0648\u0646 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633. \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062f\u0647\u0648\u0646 \u0627\u062d\u0634\u0627\u0626\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0623\u0648 \u0633\u0643\u0631 \u062f\u0645 \u0645\u0631\u062a\u0641\u0639 \u064a\u0645\u064a\u0644\u0648\u0646 \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a\u0629.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062e\u0641\u064a\u0641 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0632\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f 2-3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0645\u0646 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u064a\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a\u0627\u064b \u0623\u0641\u0636\u0644.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0645\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627\u064b\u061f<\/h3>\n<p>\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0627\u062f\u0629\u064b \u064a\u0639\u0627\u0646\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641. \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 12-14 \u0633\u0627\u0639\u0629.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u062a\u062d\u0648\u0644\u0643 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-ar-3.jpg\" alt=\"\u0634\u062e\u0635 \u0633\u0639\u064a\u062f \u0635\u062d\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Allan Mas \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u062e\u0633\u0627\u0631\u0629 15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b\u060c \u062a\u0637\u0628\u064a\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u060c \u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u2014 \u0647\u0630\u0647 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0623\u0646\u0627\u0633 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u0627\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<p>\u0644\u0627 \u0642\u064a\u0648\u062f \u0642\u0627\u0633\u064a\u0629. \u0644\u0627 \u0628\u0631\u0627\u0645\u062c \u0645\u0643\u0644\u0641\u0629. \u0642\u0627\u0639\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637: <span class=\"marker-thickPink\"><strong>\u0644\u0627 \u062a\u0623\u0643\u0644 16 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u063a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/strong><\/span>.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 &#8220;\u0631\u0628\u0645\u0627 \u0644\u0646 \u064a\u0646\u062c\u062d \u0647\u0630\u0627 \u0645\u0639\u064a&#8221; \u2014 \u062c\u0631\u0628\u0647 3 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637. \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0633\u062a\u0642\u0646\u0639\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0645\u0642\u0627\u0644\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u062d\u0648\u0644\u0643 \u0627\u0644\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0646\u062a\u0638\u0631\u0643. \u0645\u062b\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u062a\u064a\u060c \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062d\u0642\u0627\u064b \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643. \u0627\u0628\u062f\u0623 \u0627\u0644\u0644\u064a\u0644\u0629.<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-focus\/\">\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-nejm\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u0647\u0627 NEJM<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-science\/\">\u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/i3N57I1UAS8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0635\u0635 \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0651\u0644\u0648\u0627 \u0635\u062d\u062a\u0647\u0645 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646 \u2014 \u0628\u0623\u0631\u0642\u0627\u0645 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[51,16,18,58,57],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-51","tag-16","tag-18","tag-58","tag-57"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/254\/revisions\/380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}