{"id":249,"date":"2026-04-20T09:00:00","date_gmt":"2026-04-20T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=249"},"modified":"2026-05-10T09:35:28","modified_gmt":"2026-05-10T06:35:28","slug":"fasting-nejm","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-nejm\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b: \u0645\u0627 \u0623\u062b\u0628\u062a\u062a\u0647 NEJM \u0648\u0643\u0628\u0631\u0649 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629"},"content":{"rendered":"<p>\u00ab\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0641\u064a\u062f \u062d\u0642\u0627\u064b \u0644\u0643\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062d\u0642\u064a\u0642\u064a\u061f\u00bb<\/p>\n<p>\u0647\u0630\u0647 \u0623\u0633\u0626\u0644\u0629 \u064a\u0637\u0631\u062d\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.<\/p>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0646\u0639\u0645 \u0642\u0627\u0637\u0639\u0629. \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0642\u0628\u0644 \u0628\u0639\u0636 \u0623\u0631\u0642\u0649 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <span class=\"marker-thickYellow\"><strong>\u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u062c\u0644\u0627\u0646\u062f \u0644\u0644\u0637\u0628 (NEJM)<\/strong><\/span>.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u062d\u062f\u062b \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0644\u063a\u0629 \u0628\u0633\u064a\u0637\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0639\u062a\u0631\u0641\u062a \u0631\u0633\u0645\u064a\u0627\u064b \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0628\u062f\u0626\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0642\u0648\u064a.<\/div>\n<\/div>\n<h2>NEJM \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u0627\u0645 \u2014 \u0645\u0627\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-nejm-ar-1.jpg\" alt=\"\u0623\u0628\u062d\u0627\u062b \u0637\u0628\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Chokniti Khongchum \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0648\u0631\u0642\u0629 NEJM \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u064a\u0631\u062a \u0643\u0644 \u0634\u064a\u0621<\/h3>\n<p>\u0641\u064a \u0639\u0627\u0645 2019\u060c \u0647\u0632\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u0631\u0643 \u0645\u0627\u062a\u0633\u0648\u0646 (\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629) \u0648\u0632\u0645\u0644\u0627\u0626\u0647\u060c \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a NEJM\u060c \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628.<\/p>\n<p>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0648\u0631\u0642\u0629 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u062d\u0633\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/span>.<\/p>\n<p>NEJM \u0647\u064a \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u062f\u0639\u0645\u0647\u0627 \u0644\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0628\u062a \u0623\u0646\u0647 \u0644\u064a\u0633 \u0637\u0628 \u0634\u0639\u0628\u064a\u060c \u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0639\u0644\u0645\u064a\u0627\u064b.<\/p>\n<h3>\u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u062a\u0624\u0643\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/h3>\n<p>\u0645\u064f\u0646\u062d\u062a \u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u0641\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0623\u0648 \u0627\u0644\u0637\u0628 \u0639\u0627\u0645 2016 \u0644\u064a\u0648\u0634\u064a\u0646\u0648\u0631\u064a \u0623\u0648\u0647\u0633\u0648\u0645\u064a \u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a\u0647 \u062d\u0648\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u2014 \u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0634\u0637 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0642\u064a\u0627\u0645 \u0627\u0644\u062e\u0644\u064a\u0629 \u0628\u062a\u062d\u0644\u064a\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u062d\u0642\u064a\u0642\u064a \u0644\u0639\u062f\u0645 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629. \u0634\u0647\u062f\u062a \u0634\u062e\u0635\u064a\u0627\u064b \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/div>\n<\/div>\n<h3>\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n<p>\u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u064a\u0646 \u0643\u0627\u0646\u062a \u0648\u0631\u0642\u0629 NEJM \u062a\u062b\u064a\u0631 \u0636\u062c\u0629.<\/p>\n<p>&#8220;\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0646\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0623\u062c\u0631\u0628&#8221;\u060c \u0641\u0643\u0631\u062a. \u0648\u062c\u0627\u0621\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0637\u0627\u0628\u0642\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0645\u0627 \u0648\u0635\u0641\u0647 \u0627\u0644\u0628\u062d\u062b.<\/p>\n<h2>5 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u0625\u0644\u064a\u0643 5 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u0628\u062d\u0627\u062b \u0645\u062d\u0643\u0651\u0645\u0629:<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><\/span>: \u064a\u062b\u0628\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0648\u0642\u0648\u062f. \u0623\u0643\u062f\u062a \u062a\u062c\u0627\u0631\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0645\u0639\u0646\u0648\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461 \u062a\u062d\u0633\u064a\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span>: \u062a\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0635\u064a\u0627\u0645\u064a \u0648\u062a\u062d\u0633\u0646 HbA1c\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462 \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/strong><\/span>: \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 BDNF \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/span>: \u062a\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 CRP \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong><\/span>: \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u0646\u0634\u0637 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064f\u0634\u064a\u062e\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/li>\n<\/ul>\n<\/div>\n<p>\u0641\u064a \u062d\u0627\u0644\u062a\u064a\u060c \u0623\u062f\u0649 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645.<\/p>\n<h2>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0633\u0628\u0628 \u0646\u062c\u0627\u062d \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-nejm-ar-2.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u064a\u0636\u064a: \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u0648\u0631\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 <span class=\"marker-thickPink\"><strong>\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u064a\u0636\u064a<\/strong><\/span>.<\/p>\n<p>\u0639\u0627\u062f\u0629\u064b\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0643\u0648\u0642\u0648\u062f \u0631\u0626\u064a\u0633\u064a. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0643\u0628\u062f\u064a\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0643\u0648\u0642\u0648\u062f \u0628\u062f\u064a\u0644.<\/p>\n<p>\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0648\u0642\u0648\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0644\u0644\u0645\u062e\u060c \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640<span class=\"marker-thickYellow\"><strong>\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644 \u0648\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0630\u0647\u0646\u064a<\/strong><\/span>.<\/p>\n<h3>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u064f\u0637\u0644\u0642 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<p>\u062a\u062a\u0633\u0628\u0628 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u062f\u0645.<\/p>\n<p>\u064a\u0633\u0645\u062d \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062d\u0631\u0642\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0625\u062f\u0627\u0631\u062a\u0647.<\/p>\n<h3>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a: \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627<\/h3>\n<p>\u0628\u0639\u062f \u0646\u062d\u0648 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u064f\u0646\u0634\u064e\u0651\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>\u064a\u064f\u062d\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u064a\u064f\u0639\u064a\u062f \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 <span class=\"marker-thickYellow\"><strong>\u062e\u0637\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong><\/span>.<\/p>\n<p>\u0634\u062e\u0635\u064a\u0627\u064b\u060c \u0623\u0645\u0631\u0636 \u0646\u0627\u062f\u0631\u0627\u064b \u062c\u062f\u0627\u064b \u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u2014 \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0643\u0633 \u0648\u0638\u064a\u0641\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u062d\u0633\u0646\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u062f\u0639\u0645 NEJM \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0648\u0635\u0648\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0646\u0634\u0631 NEJM \u064a\u0645\u062b\u0644 \u0646\u062a\u0627\u0626\u062c \u0623\u0628\u062d\u0627\u062b\u060c \u0648\u0644\u064a\u0633 \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0629 \u0634\u0627\u0645\u0644\u0629. \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0648\u0635\u064a \u0639\u062f\u062f \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629.<\/p>\n<h3>\u0645\u0627 \u0645\u062f\u0649 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0638\u0645 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629. \u0627\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n<h3>\u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0638\u0647\u0648\u0631\u061f<\/h3>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062e\u0644\u0627\u0644 2-4 \u0623\u0633\u0627\u0628\u064a\u0639. \u0630\u0627\u062a\u064a\u0627\u064b\u060c \u064a\u064f\u0641\u064a\u062f \u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u062a\u0641\u0643\u064a\u0631 \u0623\u0648\u0636\u062d \u0648\u062c\u0648\u0639 \u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<h3>\u0647\u0644 \u0635\u064a\u0627\u0645 16:8 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 5:2\u061f<\/h3>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0639\u0628\u0631 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0635\u062d\u062a\u0643<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-nejm-ar-3.jpg\" alt=\"\u062f\u0645\u0627\u063a \u0648\u062c\u0633\u0645 \u0635\u062d\u064a\u0627\u0646\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 NEJM \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0636\u062d\u0629: \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633 \u0645\u0648\u0636\u0629 \u2014 \u0625\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u0645\u064f\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b.<\/p>\n<p>\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u064a\u0636\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u064f\u0646\u0634\u064e\u0651\u0637 \u2014 \u062a\u062a\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>\u0644\u0627 \u062a\u064f\u0641\u0643\u0631 \u0643\u062b\u064a\u0631\u0627\u064b. \u0645\u062c\u0631\u062f \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u063a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062e\u0644\u0642 \u0635\u064a\u0627\u0645\u0627\u064b \u0645\u062f\u062a\u0647 16 \u0633\u0627\u0639\u0629 \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0627\u0628\u062f\u0623 \u0628\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u064a\u0648\u0645 \u2014 \u0623\u0646\u0627 \u0648\u0627\u062b\u0642 \u0623\u0646\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642.<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/brain-fasting\/\">\u0643\u064a\u0641 \u064a\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0645\u0627\u063a\u0643<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/alzheimer-diet\/\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-science\/\">\u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MTTo4MfZI4U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0643\u0645\u0627 \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 NEJM \u0648\u0643\u0628\u0631\u0649 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u062a\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u064a\u0636\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u06485 \u0641\u0648\u0627\u0626\u062f \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0628\u062a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[55,52,23,56,16],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-nejm","tag-52","tag-23","tag-56","tag-16"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/249\/revisions\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}