{"id":244,"date":"2026-04-17T09:00:00","date_gmt":"2026-04-17T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=244"},"modified":"2026-05-10T09:35:25","modified_gmt":"2026-05-10T06:35:25","slug":"stress-eating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/stress-eating\/","title":{"rendered":"\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0639\u0651\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0627\u064b"},"content":{"rendered":"<p>\u00ab\u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u0627\u064b\u060c \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u2026\u00bb<\/p>\n<p>\u0647\u0644 \u0647\u0630\u0627 \u0645\u0623\u0644\u0648\u0641 \u0644\u0643\u061f<\/p>\n<p>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u2014 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u060c \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0648 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0643\u064a\u0633 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u0625\u0631\u0627\u062f\u0629. \u0625\u0646\u0647\u0627 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0633\u062a\u0643\u0634\u0641 \u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0623\u0646 \u064a\u062d\u0644\u0647 \u0646\u0641\u0633\u064a\u0627\u064b.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0642\u0628\u0644 \u0623\u0646 \u0623\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0646\u062a \u0622\u0643\u0644 \u0634\u064a\u0626\u0627\u064b \u062d\u0644\u0648\u0627\u064b \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0623\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0643\u0646 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0627\u0646\u062e\u0641\u0636 \u0627\u0639\u062a\u0645\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/stress-eating-ar-1.jpg\" alt=\"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u064a\u062d\u0631\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0643 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u2014 &#8220;\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631&#8221; \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628 \u0642\u0635\u0648\u0649.<\/p>\n<p>\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 <span class=\"marker-thickYellow\"><strong>\u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/strong><\/span>\u060c \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u062a\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064f\u0642\u0627\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u061f \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n<h3>\u062f\u0627\u0626\u0631\u0629 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\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0628\u0633\u0631\u0639\u0629.<\/p>\n<p>\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c <span class=\"marker-thickPink\"><strong>\u064a\u062a\u062c\u0630\u0631 \u0646\u0645\u0637 &#8220;\u0627\u0644\u062a\u0648\u062a\u0631 \u2192 \u0627\u0644\u0623\u0643\u0644 \u2192 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646&#8221;<\/strong><\/span>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 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\u0645\u0639\u0627\u064b \u2014 \u0623\u0635\u0628\u062d\u062a \u0637\u0642\u0648\u0633\u064a. \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0627\u062e\u062a\u0641\u062a \u062a\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0642\u0644\u0644 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0644\u0645\u064a\u0627\u064b<\/h2>\n<h3>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0639\u0646\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c<\/h3>\n<p>\u0623\u062d\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0647\u0648 <span class=\"marker-thickYellow\"><strong>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/span>.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0648\u064a\u0646\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u064a\u062a\u0628\u0639\u0647 \u0645\u0632\u0627\u062c\u0643. \u062a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0627\u0637\u0641\u064a.<\/p>\n<p>\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0632\u0627\u062c\u0643 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h3>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 BDNF \u2014 \u062f\u0631\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0636\u062f \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p>\u064a\u0632\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 <span class=\"marker-thickYellow\"><strong>BDNF (\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a)<\/strong><\/span>\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u064a\u064f\u0635\u0644\u062d\u0647\u0627.<\/p>\n<p>\u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062b\u0628\u062a\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0644\u0644\u0645\u0632\u0627\u062c.<\/p>\n<h3>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u063a\u064a\u0631 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u064a\u063a\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0641\u064a \u0627\u0644\u0623\u0643\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0644\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u062a\u0637\u0648\u0631 \u0645\u0633\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u062a\u0633\u0623\u0644: &#8220;\u0647\u0644 \u0623\u0646\u0627 \u062c\u0627\u0626\u0639 \u0641\u0639\u0644\u0627\u064b\u061f&#8221;<\/p>\n<h2>\u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0641\u0635\u0644 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0639\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/stress-eating-ar-2.jpg\" alt=\"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/h3>\n<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0623\u062f\u0627\u0629 \u0646\u0641\u0633\u064a\u0629 \u0631\u0627\u0633\u062e\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<p>\u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u062a\u0648\u0642\u0641 \u0648\u0627\u0633\u0623\u0644: \u00ab\u0647\u0644 \u0647\u0630\u0627 \u062c\u0648\u0639 \u062d\u0642\u064a\u0642\u064a \u0623\u0645 \u062c\u0648\u0639 \u0639\u0627\u0637\u0641\u064a\u061f\u00bb<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u062e\u0630 3 \u0623\u0646\u0641\u0627\u0633 \u0639\u0645\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u062a\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0641\u0631\u0627\u063a<\/li>\n<li>\u0627\u0633\u0623\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0645\u0648\u062c\u0648\u062f\u0627\u064b<\/li>\n<\/ul>\n<\/div>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0628\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0646 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u062a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0645\u062f\u0627\u064b.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0635\u0639\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062c\u0639\u0644\u0647 \u0623\u0633\u0647\u0644 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u062c\u0648\u062f \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u0645\u062d\u062f\u0648\u062f\u0629 \u064a\u0639\u064a\u062f \u0636\u0628\u0637 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645.<\/div>\n<\/div>\n<h3>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645<\/h3>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u062a\u0633\u0645\u064a\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u064a\u0642\u0644\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a<\/strong><\/span>.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062a\u064a \u0631\u063a\u0628\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0627\u0643\u062a\u0628 3 \u0623\u0633\u0637\u0631 \u0639\u0646 \u0633\u0628\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0623\u0643\u0644. \u0647\u0630\u0627 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3>\u062a\u062c\u0631\u0628\u062a\u064a<\/h3>\n<p>\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0639\u0644\u0645\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644. \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u064a \u0623\u0641\u0643\u0631 &#8220;\u0623\u0646\u0627 \u0641\u0642\u0637 \u0645\u062a\u0639\u0628 \u2014 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0641\u0639\u0644\u0627\u064b \u0644\u0644\u0623\u0643\u0644&#8221;.<\/p>\n<h2>5 \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 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4-7-8<\/strong><\/span>: \u0627\u0633\u062a\u0646\u0634\u0642 4 \u062b\u0648\u0627\u0646\u064d\u060c \u0627\u062d\u0628\u0633 7\u060c \u0623\u062e\u0631\u062c 8. \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0641\u0648\u0627\u0631\u0629<\/strong><\/span>: \u064a\u064f\u0634\u0628\u0639 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0645\u0639 \u0627\u062d\u062a\u0631\u0627\u0645 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0623\u0639\u0637\u0650 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645<\/strong><\/span>: \u064a\u0631\u0641\u0639 \u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u064a\u0634\u062f\u062f \u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0628\u0642\u064e \u0646\u0634\u064a\u0637\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>: \u0627\u0645\u0644 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0644\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0630\u0647\u0646\u0643<\/li>\n<\/ol>\n<\/div>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u2014 \u0625\u0646\u0647 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u062c\u0639\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u062c\u0648\u0639\u064a \u062e\u0627\u0631\u062c \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0627\u0628\u062f\u0623 \u0628\u06403 \u0623\u0646\u0641\u0627\u0633 \u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0633\u0623\u0644: \u00ab\u0647\u0644 \u0647\u0630\u0627 \u062c\u0648\u0639 \u062d\u0642\u064a\u0642\u064a \u0623\u0645 \u0639\u0627\u0637\u0641\u064a\u061f\u00bb<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0623\u0643\u0644\u060c \u0627\u062e\u062a\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0643\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u064a\u0631\u0633\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0634\u0627\u0631\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629. \u064a\u064f\u0636\u062e\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n<p>\u062a\u062a\u0646\u0627\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0643\u064a\u0641\u0643 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648\u0644\u0627\u064b\u061f<\/h3>\n<p>\u0627\u0628\u062f\u0623 \u0643\u0644\u064a\u0647\u0645\u0627 \u0645\u0639\u0627\u064b. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<h2>\u0627\u0633\u062a\u0639\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/stress-eating-ar-3.jpg\" alt=\"\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jane  T D. \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u064a\u0633 \u0639\u064a\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u2014 \u0625\u0646\u0647 \u0645\u0634\u0643\u0644\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n<p>\u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0643\u0644\u064a\u0647\u0645\u0627.<\/p>\n<p>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 BDNF\u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u2014 \u062a\u062a\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u062a\u062d\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u062d\u0644 \u0646\u0645\u0637 &#8220;\u0627\u0644\u062a\u0648\u062a\u0631 \u2192 \u0627\u0644\u0623\u0643\u0644&#8221; \u0627\u0644\u0630\u064a \u0642\u0627\u062f \u0639\u0627\u062f\u0627\u062a\u0643 \u0644\u0633\u0646\u0648\u0627\u062a.<\/p>\n<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0627\u064b. \u0641\u0642\u0637 \u0627\u0628\u062f\u0623 \u0628\u0625\u0646\u0634\u0627\u0621 \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u0645\u062f\u062a\u0647\u0627 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0645\u062c\u0631\u062f \u062a\u0639\u062f\u064a\u0644 \u0628\u0633\u064a\u0637 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0648\u062c\u0628\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u062f\u0645\u0627\u063a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-focus\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/brain-fasting\/\">\u0643\u064a\u0641 \u064a\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0645\u0627\u063a\u0643<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-tips\/\">5 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/62crsG9fZuc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u064a\u0633 \u0645\u0634\u0643\u0644\u0629 \u0625\u0631\u0627\u062f\u0629 \u2014 \u0625\u0646\u0647 \u0628\u0631\u0645\u062c\u0629 \u062f\u0645\u0627\u063a\u0643. \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0639\u064a\u062f \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0644\u062a\u0648\u062a\u0631 \u0646\u0641\u0633\u064a\u0627\u064b \u0648\u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[52,53,54,28,21],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-52","tag-53","tag-54","tag-28","tag--16-"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/244\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}