{"id":237,"date":"2026-04-16T09:00:00","date_gmt":"2026-04-16T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=237"},"modified":"2026-05-10T09:35:22","modified_gmt":"2026-05-10T06:35:22","slug":"fasting-focus","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-focus\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062a\u0631\u0643\u064a\u0632: \u0643\u064a\u0641 \u064a\u064f\u0639\u0638\u0650\u0651\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0631\u0643\u064a\u0632\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629"},"content":{"rendered":"<p>&#8220;\u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621&#8230;&#8221;<\/p>\n<p>\u0647\u0644 \u0647\u0630\u0627 \u0645\u0623\u0644\u0648\u0641 \u0644\u062f\u064a\u0643\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u062f\u0645\u0627\u063a\u0643 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b<\/strong><\/span>. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0625\u062d\u0633\u0627\u0633 \u2014 \u0625\u0646\u0647 \u0645\u062f\u0639\u0648\u0645 \u0628\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0646\u062a \u0623\u0638\u0646 \u0623\u0646 \u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0645\u0631 \u0633\u064a\u0621. \u0627\u0644\u0622\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u064a \u0648\u0642\u062a \u0623\u0641\u0636\u0644 \u0639\u0645\u0644 \u0644\u062f\u064a\u0651!<\/div>\n<\/div>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u062d\u062f\u0651 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0639\u0642\u0644\u0643: \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-ar-1.jpg\" alt=\"\u0635\u064a\u0627\u0645 \u062a\u0631\u0643\u064a\u0632 \u062f\u0645\u0627\u063a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by LinkedIn Sales Navigator \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u062a\u064f\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 <span class=\"marker-thickPink\"><strong>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong><\/span>. \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0630\u0644\u0643.<\/p>\n<h3>\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646: &#8220;\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639&#8221; \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0632\u0632 \u062f\u0645\u0627\u063a\u0643<\/h3>\n<p>\u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639\u060c \u064a\u064f\u0637\u0644\u0642 \u0645\u0639\u062f\u062a\u0643 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u064a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u2014 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u064f\u062d\u0633\u0651\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong><\/span>.<\/p>\n<h3>\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u0633\u0631\u0642 \u062a\u0631\u0643\u064a\u0632\u0643<\/h3>\n<p>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u062e\u0644\u0642 <span class=\"marker-thickBlue\"><strong>&#8220;\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629&#8221; \u2014 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong><\/span>. \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0632\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0643\u0644\u064a\u0627\u064b.<\/p>\n<h3>\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a: \u0648\u0642\u0648\u062f \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u062f\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 <span class=\"marker-thickYellow\"><strong>\u0637\u0627\u0642\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong><\/span> \u062f\u0648\u0646 \u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0627\u0644\u062c\u0648\u0639 \u2192 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u2192 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u2192 \u062a\u0631\u0643\u064a\u0632 \u0623\u062d\u062f\u0651<\/li>\n<li>\u0627\u0644\u0635\u064a\u0627\u0645 \u2192 \u0644\u0627 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u2192 \u064a\u064f\u0632\u064a\u0644 \u0627\u0646\u0647\u064a\u0627\u0631 \u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u0635\u064a\u0627\u0645 \u0645\u0645\u062a\u062f \u2192 \u0625\u0646\u062a\u0627\u062c \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u2192 \u0637\u0627\u0642\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0633\u062a\u0642\u0631\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u064a\u064f\u062d\u0633\u0651\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0643\u0627\u0646\u062a \u0643\u0634\u0641\u0627\u064b. \u0627\u0644\u062c\u0648\u0639 \u0644\u064a\u0633 \u0639\u062f\u0648 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u2014 \u0625\u0646\u0647 \u0623\u062f\u0627\u0629!<\/div>\n<\/div>\n<h2>\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648BDNF: \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0634\u0651\u0637\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u062a\u062a\u062c\u0627\u0648\u0632 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646.<\/p>\n<h3>\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646: \u063a\u0631\u064a\u0632\u0629 \u0627\u0644\u0635\u064a\u0627\u062f \u0627\u0644\u0623\u0633\u0644\u0627\u0641\u064a<\/h3>\n<p>\u064a\u064f\u0637\u0644\u0642 \u0627\u0644\u062c\u0648\u0639 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/strong><\/span> \u2014 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u064f\u062d\u062f\u0651\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a. \u0643\u0627\u0646 \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0644\u0644\u0635\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639.<\/p>\n<h3>BDNF: \u0633\u0645\u0627\u062f \u0644\u062e\u0644\u0627\u064a\u0627\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h3>\n<p>\u064a\u0632\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 <span class=\"marker-thickYellow\"><strong>BDNF (\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a)<\/strong><\/span> \u2014 \u064a\u064f\u0633\u0645\u0649 &#8220;\u0633\u0645\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a.&#8221; \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0636\u0627\u0639\u0641 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF.<\/p>\n<div class=\"ep-box\">\n<table>\n<tr>\n<th>\u0627\u0644\u0645\u0627\u062f\u0629<\/th>\n<th>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/th>\n<th>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646<\/td>\n<td>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/td>\n<td>\u064a\u0632\u064a\u062f \u0645\u0639 \u0627\u0644\u062c\u0648\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/td>\n<td>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0631<\/td>\n<td>\u064a\u0632\u064a\u062f \u0645\u0639 \u0627\u0644\u062c\u0648\u0639<\/td>\n<\/tr>\n<tr>\n<td>BDNF<\/td>\n<td>\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0635\u0628\u0648\u0646\u0627\u062a<\/td>\n<td>\u064a\u062a\u0636\u0627\u0639\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a<\/td>\n<td>\u0637\u0627\u0642\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0633\u062a\u0642\u0631\u0629<\/td>\n<td>\u062a\u064f\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u062f<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u064016 \u0633\u0627\u0639\u0629 \u0644\u0623\u0642\u0635\u0649 \u062a\u0631\u0643\u064a\u0632<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-ar-2.jpg\" alt=\"\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kampus Production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647: \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 8 \u0645\u0633\u0627\u0621\u064b \u0625\u0644\u0649 12 \u0638\u0647\u0631\u0627\u064b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 20:00 \u2192 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629 (\u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645)<\/li>\n<li>\u0627\u0644\u0635\u0628\u0627\u062d \u062d\u062a\u0649 12:00 \u2192 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 = \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0635\u0648\u0649<\/li>\n<li>12:00 \u0625\u0644\u0649 20:00 \u2192 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 (8 \u0633\u0627\u0639\u0627\u062a)<\/li>\n<\/ul>\n<\/div>\n<p>\u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0647\u0648 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0646\u0648\u0645 \u064a\u064f\u062d\u0633\u0628 \u0636\u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>. \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b\u060c \u0646\u0645 8 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u0643\u0645\u0644\u062a 12 \u0633\u0627\u0639\u0629 \u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0645\u0627 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0627\u0644\u0645\u0627\u0621 (\u0628\u0627\u0631\u062f \u0623\u0648 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629)<\/li>\n<li>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628) \u2192 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u064f\u0636\u062e\u0651\u0645 \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/li>\n<\/ul>\n<\/div>\n<h2>5 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0636\u062e\u064a\u0645 \u062a\u0631\u0643\u064a\u0632\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u064f\u0639\u0638\u0651\u0645 \u0641\u0648\u0627\u0626\u062f \u0646\u0627\u0641\u0630\u0629 \u0635\u064a\u0627\u0645\u0643.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 1: \u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641 \u0635\u0628\u0627\u062d\u064a<\/h3>\n<p>\u0627\u0644\u0645\u0634\u064a 10-20 \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0632\u064a\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u064f\u0637\u0644\u0642 BDNF \u0625\u0636\u0627\u0641\u064a\u0627\u064b.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 2: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<p>\u062d\u062a\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062e\u0641\u064a\u0641 (2% \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645) \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 3: \u062a\u0623\u0645\u0644 \u0642\u0635\u064a\u0631<\/h3>\n<p>5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u062d\u0648\u0651\u0644 \u0637\u0627\u0642\u0629 \u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0631\u0643\u0632\u0629 \u0648\u0647\u0627\u062f\u0626\u0629.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 4: \u0627\u062d\u0645\u0650 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u0639\u0638\u064a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 5: \u0627\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/h3>\n<p>\u0627\u0628\u062f\u0623 \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644\u0643 \u0628\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062c\u0631\u0651\u0628\u0647 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642. \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0635\u0628\u062d \u0634\u064a\u0626\u0627\u064b \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647!<\/div>\n<\/div>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062f\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u2014 \u0643\u064a\u0641 \u0623\u062a\u0631\u0643\u0632\u061f<\/h3>\n<p>\u0627\u0644\u0635\u062f\u0627\u0639 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062d\u064a\u062b \u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a. \u0639\u0627\u062f\u0629\u064b \u064a\u064f\u062d\u0644\u0651 \u062e\u0644\u0627\u0644 1-2 \u0623\u0633\u0628\u0648\u0639. \u0627\u0628\u0642 \u0631\u0637\u0628\u0627\u064b \u0648\u0627\u0628\u062f\u0623 \u0628\u064012 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u062f\u064a\u062f \u0625\u0644\u0649 16.<\/p>\n<h3>\u0623\u0634\u0639\u0631 \u0628\u062c\u0648\u0639 \u0634\u062f\u064a\u062f \u0648\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644\u061f<\/h3>\n<p>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0645\u0639 \u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0623\u062e\u0641 \u0628\u0643\u062b\u064a\u0631\u0627\u064b.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0647\u0645 \u0622\u0645\u0646\u061f<\/h3>\n<p>\u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\u061f<\/h3>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u064a\u0639\u0645\u0644\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u062f \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/brain-fasting\/\">\u0643\u064a\u0641 \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-tips\/\">5 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jLGqDxTqnsE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062c\u0648\u0639 \u064a\u064f\u062d\u062f\u0651 \u0627\u0644\u062f\u0645\u0627\u063a\u061f \u0627\u0644\u0639\u0644\u0645 \u064a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0637\u0644\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646. \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u0639\u0638\u064a\u0645 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643.<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/237\/revisions\/238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}