{"id":221,"date":"2026-04-13T09:00:00","date_gmt":"2026-04-13T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=221"},"modified":"2026-05-10T09:35:17","modified_gmt":"2026-05-10T06:35:17","slug":"brain-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/brain-fasting\/","title":{"rendered":"\u3010\u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u0627\u064b\u3011\u0643\u064a\u0641 \u064a\u064f\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 BDNF"},"content":{"rendered":"<p>&#8220;\u0623\u0635\u0628\u062d\u062a \u0623\u0646\u0633\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644 \u0645\u0624\u062e\u0631\u0627\u064b&#8230;&#8221;<\/p>\n<p>\u0647\u0644 \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0645\u0623\u0644\u0648\u0641\u0627\u064b\u061f \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u0632\u0648\u0646 \u0630\u0644\u0643 \u0644\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u2014 \u0644\u0643\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644.<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (IF) \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. <span class=\"marker-thickPink\"><strong>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0623\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/strong><\/span><\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0641\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0645\u0627\u063a\u0643 \u2014 \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u060c \u0643\u0627\u0646\u062a \u0623\u0648\u0644 \u0634\u064a\u0621 \u0644\u0627\u062d\u0638\u062a\u0647 \u0647\u0648 \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646. \u0643\u0646\u062a \u0645\u062a\u0634\u0643\u0643\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643\u060c \u0623\u0635\u0628\u062d \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646\u0637\u0642\u064a\u0627\u064b.<\/div>\n<\/div>\n<h2>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0639\u0644\u0645\u064a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_ar_1-1.jpg\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Eugene Golovesov on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u064a\u0632\u062f\u0627\u062f BDNF \u2014 \u0647\u0631\u0645\u0648\u0646 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 BDNF (\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a) \u2014 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u063a\u0627\u0644\u0628\u0627\u064b <span class=\"marker-thickYellow\"><strong>&#8220;\u0633\u0645\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a&#8221;<\/strong><\/span>.<\/p>\n<p>\u064a\u062f\u0639\u0645 BDNF \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u0623\u062b\u0628\u062a\u062a \u0623\u0628\u062d\u0627\u062b \u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n<p>\u0627\u0646\u062e\u0641\u0627\u0636 BDNF \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0624\u0634\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0641\u0643\u0631 \u0641\u064a BDNF \u0643\u0633\u0645\u0627\u062f \u0644\u062e\u0644\u0627\u064a\u0627\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u063a\u0630\u064a \u062f\u0645\u0627\u063a\u0643 \u062d\u0631\u0641\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u2014 \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u062d\u0642\u0627\u064b.<\/div>\n<\/div>\n<h3>\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u062a\u0635\u0628\u062d \u0648\u0642\u0648\u062f\u0627\u064b \u0645\u062a\u0645\u064a\u0632\u0627\u064b \u0644\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0636\u0628 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c <span class=\"marker-thickYellow\"><strong>\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646<\/strong><\/span> \u2014 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0628\u062f\u064a\u0644 \u064a\u0639\u0628\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n<p>\u062a\u064f\u0639\u062f \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0648\u0642\u0648\u062f\u0627\u064b \u0623\u0646\u0638\u0641 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632\u060c \u0625\u0630 \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<h3>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0646\u0638\u0641 \u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u064a\u064f\u062d\u0641\u0632 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u2014 \u0639\u0645\u0644\u064a\u0629 &#8220;\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0630\u0627\u062a\u064a&#8221; \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u064f\u0641\u0643\u0643 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0645\u062b\u0644 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f \u0628\u064a\u062a\u0627\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<h2>3 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0645\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n<h3>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u0645<\/h3>\n<p>\u064a\u064f\u0646\u0634\u0637 BDNF \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u2014 \u0645\u0631\u0643\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u2014 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/p>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u062a\u0641\u0648\u0642 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u0627\u0626\u0645\u0629 \u0641\u064a \u0645\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u062a\u0635\u0628\u062d \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0648\u0639\u062f\u062f\u0627\u064b<\/li>\n<li>\u062a\u062a\u062d\u0633\u0646 \u0633\u0631\u0639\u0629 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/li>\n<li>\u064a\u0635\u0628\u062d \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/li>\n<\/ul>\n<\/div>\n<h3>\u062a\u0631\u0643\u064a\u0632 \u0623\u062d\u062f\u0651 \u0648\u0648\u0638\u064a\u0641\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u0641\u0636\u0644<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632\u060c \u064a\u0635\u0628\u062d \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b. \u0644\u0627 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0627 \u0627\u0646\u0647\u064a\u0627\u0631 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 = \u062a\u0631\u0643\u064a\u0632 \u0645\u0633\u062a\u0642\u0631.<\/strong><\/span> \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629.<\/p>\n<h3>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/h3>\n<p>\u0633\u0644\u0651\u0637\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0631\u0627\u0626\u062f\u0629 \u0639\u0627\u0645 2019 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u063a\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629<\/em> \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0641 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 BDNF\u060c <span class=\"marker-thickPink\"><strong>\u064a\u062e\u0644\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0638\u0631\u0648\u0641\u0627\u064b \u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/strong><\/span><\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0635\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062f\u0645\u0627\u063a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_ar_3.jpg\" alt=\"\u0622\u062b\u0627\u0631 \u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Shubham Dhage on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 16:8 \u2014 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 16:8 \u0647\u064a \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0631\u0627\u0626\u0639\u0629. \u0635\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0646\u0627\u0641\u0630\u0629 8 \u0633\u0627\u0639\u0627\u062a.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><strong>\u0623\u0648\u0642\u0641 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b<\/strong> \u2192 \u0635\u0645 \u062d\u062a\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/li>\n<li><strong>\u0627\u0644\u0638\u0647\u0631 \u062d\u062a\u0649 8 \u0645\u0633\u0627\u0621\u064b<\/strong> \u0647\u064a \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645: \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0645\u0642\u0628\u0648\u0644<\/li>\n<\/ul>\n<\/div>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 1-2 \u0627\u0644\u0623\u0648\u0644\u0649 \u0635\u0639\u0628\u0629\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0647 <span class=\"marker-thickYellow\"><strong>\u0628\u0639\u062f 3 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u062c\u0648\u0639<\/strong><\/span> \u0648\u064a\u0635\u0628\u062d \u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b.<\/p>\n<h3>\u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box\">\n<ul>\n<li>\u062a\u0645\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a \u062e\u0641\u064a\u0641 (\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u064a\u0648\u063a\u0627) \u2192 \u064a\u0632\u064a\u062f BDNF \u0623\u0643\u062b\u0631<\/li>\n<li>\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u2192 \u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n<li>\u0646\u0648\u0645 \u062c\u064a\u062f \u2192 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0623\u0648\u062c \u0646\u0634\u0627\u0637\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n<\/ul>\n<\/div>\n<h3>\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n<p>\u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0633\u0631\u0639\u0629.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0628 1.5-2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong><\/span> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062f\u0645\u0627\u063a\u061f<\/h3>\n<p>\u064a\u064f\u0641\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0648\u0636\u0648\u062d \u0630\u0647\u0646\u064a \u0623\u0641\u0636\u0644 \u062e\u0644\u0627\u0644 1-2 \u0623\u0633\u0628\u0648\u0639 \u0645\u0639 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646. \u062a\u0638\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0642 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 BDNF \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u0623\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062f\u0627\u0639 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0631\u0644\u064a<\/strong><\/span> \u0647\u0645\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0627\u062f\u0629\u064b. \u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<h3>\u0643\u0645 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 12-14 \u0633\u0627\u0639\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0628\u062f\u0621 \u062a\u062d\u0641\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 BDNF \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a. 16 \u0633\u0627\u0639\u0629 \u0647\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.<\/p>\n<h3>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0631\u0624\u064a\u0629 \u0622\u062b\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/h3>\n<p>\u0644\u0627 \u2014 \u0627\u0644\u0635\u064a\u0627\u0645 3-5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0646\u062a\u062c \u0641\u0648\u0627\u0626\u062f \u0630\u0627\u062a \u0645\u0639\u0646\u0649. \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0639\u062f\u0629\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0645\u0646\u062d \u062f\u0645\u0627\u063a\u0643 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062d\u0642\u0647\u0627<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/brain-fasting-ar-5-1.jpg\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0645\u0627\u063a\" \/><figcaption>Photo by MART  PRODUCTION \/ Pexels<\/figcaption><\/figure>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0622\u0644\u064a\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u2014 \u0625\u0646\u062a\u0627\u062c BDNF\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0645\u062f\u0641\u0648\u0639 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0641\u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0627\u0641\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0628\u0633\u0637 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0647\u0645\u0627\u0644\u0627\u064b.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/ketone-fasting\/\">\u0643\u064a\u0641 \u062a\u062d\u0631\u0642 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/autophagy-aging\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0643\u064a\u0641 \u064a\u064f\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u064a\u0627\u0643<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-aging\/\">\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0623\u0628\u0637\u0626 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0628\u062f\u0648 \u062c\u064a\u062f\u0627\u064b \u0644\u062f\u0631\u062c\u0629 \u064a\u0635\u0639\u0628 \u062a\u0635\u062f\u064a\u0642\u0647\u0627 \u2014 \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645 \u062d\u0642\u064a\u0642\u064a! \u062c\u0631\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0627\u0646\u0638\u0631 \u0643\u064a\u0641 \u064a\u0633\u062a\u062c\u064a\u0628 \u0639\u0642\u0644\u0643!<\/div>\n<\/div>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/26N7EwPNhf8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u064a\u064f\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0642\u0627\u064b\u061f \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 BDNF \u0648\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0643\u064a\u0641 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062e\u0631\u0641.<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/221\/revisions\/225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}