{"id":214,"date":"2026-04-10T09:00:00","date_gmt":"2026-04-10T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=214"},"modified":"2026-05-10T09:35:15","modified_gmt":"2026-05-10T06:35:15","slug":"fasting-science","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-science\/","title":{"rendered":"\u0623\u062d\u062f\u062b \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u0647\u0644 \u064a\u062d\u0633\u0651\u0646 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0641\u0639\u0644\u0627\u064b \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061f"},"content":{"rendered":"

“\u0647\u0644 \u0647\u0646\u0627\u0643 \u0639\u0644\u0645 \u062d\u0642\u064a\u0642\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0623\u0645 \u0623\u0646\u0647 \u0645\u062c\u0631\u062f \u0627\u062a\u062c\u0627\u0647 \u0622\u062e\u0631\u061f”<\/p>\n

“\u0645\u0631\u0651\u062a \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2014 \u0645\u062a\u0649 \u0633\u0623\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0645\u0624\u0634\u0631\u0627\u062a \u0635\u062d\u062a\u064a\u061f”<\/p>\n

\u0647\u0630\u0647 \u0623\u0633\u0626\u0644\u0629 \u062a\u064f\u0637\u0631\u062d \u0639\u0644\u064a\u0651 \u0643\u062b\u064a\u0631\u0627\u064b. \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u0623\u0635\u0628\u062d \u0648\u0627\u0636\u062d\u0627\u064b \u062c\u062f\u0627\u064b \u0627\u0644\u0622\u0646. \u062e\u0627\u0635\u0629\u064b \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/span>\u060c \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u064016 \u0633\u0627\u0639\u0629.<\/p>\n

\n
\n
<\/div>
Matsu<\/figcaption><\/figure>\n
\u0642\u062f \u062a\u0628\u062f\u0648 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u062e\u064a\u0641\u0629\u060c \u0644\u0643\u0646 \u0643\u0644 \u062f\u0631\u0627\u0633\u0629 \u0633\u0623\u0633\u062a\u0639\u0631\u0636\u0647\u0627 \u0642\u0627\u0633\u062a \u0645\u0627 \u062d\u062f\u062b \u0641\u0639\u0644\u0627\u064b \u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u062d\u0642\u0627\u064b.<\/div>\n<\/div>\n

1. \u0643\u064a\u0641 \u064a\u062e\u0641\u0651\u0636 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n

\"blood
Photo by isens usa<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0646\u0644\u0648\u0645 \u0627\u0644\u0645\u0644\u062d. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0622\u062e\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u064f\u063a\u0641\u0644: \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0632\u0645\u0646\u064a\u0627\u064b<\/strong><\/span>.<\/p>\n

\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0623\u0643\u0644 \u0641\u064a\u0647\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629\u060c \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u062d\u0641\u0651\u0632\u0627\u064b \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0643\u0644\u0649 \u062a\u062d\u062a\u062c\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0628\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n

\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b: \u0623\u0631\u0642\u0627\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u062d\u0648\u0631\u064a\u0629 \u0639\u0627\u0645 2020 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 New England Journal of Medicine (NEJM) \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u062e\u0641\u0651\u0636\u0648\u0627 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0628\u0645\u0639\u062f\u0644 6\u20138 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642<\/strong>. \u0647\u0630\u0627 \u0645\u0642\u0627\u0631\u0646 \u0628\u062a\u0623\u062b\u064a\u0631 \u0628\u062f\u0621 \u062f\u0648\u0627\u0621 \u0636\u063a\u0637 \u062f\u0645 \u0645\u0646 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644.<\/p>\n

\n

\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0643\u062f\u062a \u0630\u0644\u0643. \u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0627\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u062f\u0645\u064a \u0645\u0646 135\/88 \u0625\u0644\u0649 120\/76 \u2014 \u062f\u0648\u0646 \u0623\u064a \u062f\u0648\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u064a\u0628\u0642\u064a\u0646\u064a \u0645\u062a\u062d\u0645\u0633\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<\/div>\n

\n
\n
<\/div>
Matsu<\/figcaption><\/figure>\n
\u062a\u062d\u0633\u0651\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0634\u064a\u0621 \u0623\u0634\u0639\u0631 \u0628\u0647 \u0634\u062e\u0635\u064a\u0627\u064b \u0628\u0639\u0645\u0642. \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u0646\u0639\u0627\u0633 \u0634\u062f\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621. \u0627\u0644\u0622\u0646 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643.<\/div>\n<\/div>\n

2. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h2>\n

\"blood
Photo by Medakit Ltd<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n

\u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0625\u0642\u0646\u0627\u0639\u0627\u064b \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span> \u2014 \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062e\u0644\u0627\u064a\u0627\u0643 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u0648\u062a\u0633\u0645\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646)\u060c \u064a\u0644\u0632\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0646\u0642\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629.<\/p>\n

\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u062c\u0644\u0629 \/ \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/th>\n\u0627\u0644\u0645\u062f\u0629<\/th>\n\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n
Cell Metabolism (2019)<\/td>\n5 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/td>\n\u0627\u0646\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 11% \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong><\/td>\n<\/tr>\n
Obesity Journal (2020)<\/td>\n12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/td>\n\u0627\u0646\u062e\u0641\u0636\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0635\u0627\u0626\u0645 29%<\/strong><\/td>\n<\/tr>\n
NEJM (2019)<\/td>\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/td>\n\u062a\u062d\u0633\u0651\u0646 HbA1c \u0628\u0645\u0642\u062f\u0627\u0631 0.3\u20130.5%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u0627\u0644\u0635\u0644\u0629 \u0628\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a<\/h2>\n

\"scientific
Photo by Daniel Dan<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u064a\u0636\u0627\u064b \u0628\u0634\u0643\u0644 \u0642\u0648\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><\/span> \u2014 \u0627\u0644\u0630\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u064f\u0633\u0645\u0649 “\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a” \u0644\u0623\u0646\u0647 \u064a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n

\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u2014 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0630\u0627\u062a\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u0632\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629. \u062a\u0639\u062b\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>\n

\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a CRP (\u0645\u0624\u0634\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628)<\/h3>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2020 \u0641\u064a Journal of Translational Medicine \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0639\u062f 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0638\u0647\u0631\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0645\u062a\u0648\u0633\u0637\u0627\u064b \u0628\u0646\u0633\u0628\u0629 28% \u0641\u064a CRP<\/strong> \u2014 \u0645\u0624\u0634\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

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Matsu<\/figcaption><\/figure>\n
\u0627\u0646\u062e\u0641\u0627\u0636 CRP \u0628\u0646\u0633\u0628\u0629 28% \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u0627 \u062a\u0643\u0627\u062f \u062a\u0634\u0639\u0631 \u0628\u0623\u064a \u0623\u0639\u0631\u0627\u0636\u060c \u064a\u062a\u062c\u0627\u0647\u0644\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0644\u0643\u0646\u0647 \u064a\u064f\u062d\u062f\u062b \u0636\u0631\u0631\u0627\u064b \u0635\u0627\u0645\u062a\u0627\u064b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627\u060c \u0641\u0647\u0648 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/div>\n<\/div>\n

4. \u062b\u0644\u0627\u062b \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0638\u064a\u0645 \u0646\u062a\u0627\u0626\u062c\u0643<\/h2>\n

\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0625\u0644\u064a\u0643 \u062b\u0644\u0627\u062b \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0645\u0643.<\/p>\n

\u0646\u0635\u064a\u062d\u0629 1: \u0627\u062c\u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0639 \u062a\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/h3>\n

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\u0646\u0635\u064a\u062d\u0629 2: \u0623\u0639\u0637\u0650\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639<\/h3>\n

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\u0646\u0635\u064a\u062d\u0629 3: \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0643\u0623\u0633\u0627\u0633 \u0644\u0635\u064a\u0627\u0645\u0643<\/h3>\n

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