{"id":200,"date":"2026-04-06T09:00:00","date_gmt":"2026-04-06T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=200"},"modified":"2026-05-10T09:37:06","modified_gmt":"2026-05-10T06:37:06","slug":"fasting-drinks","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639"},"content":{"rendered":"<p>\u00ab\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f\u00bb<\/p>\n<p>\u0647\u0630\u0627 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2014 \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644.<\/p>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u062d \u0645\u0639 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0623\u0648\u0636\u062d \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0648\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0623\u0634\u0627\u0631\u0643 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0647\u0645 \u0645\u0645\u0627 \u064a\u062f\u0631\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0628\u0645\u062c\u0631\u062f \u0641\u0647\u0645\u062a \u0647\u0630\u0627\u060c \u0623\u0635\u0628\u062d \u0635\u064a\u0627\u0645\u064a \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631!<\/div>\n<\/div>\n<h2>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-ar-img1-fix.jpg\" alt=\"water tea coffee healthy drinks\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0622\u0645\u0646\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0627\u0633\u0623\u0644 \u0633\u0624\u0627\u0644\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b:<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u0647\u0644 \u064a\u062b\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u061f<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u0641\u0631\u0632 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u064a\u062e\u0631\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0625\u0646 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u064a\u062b\u064a\u0631\u0647 \u0633\u064a\u0643\u0633\u0631 \u0635\u064a\u0627\u0645\u0643.<\/p>\n<h3>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 (\u062a\u062c\u0646\u0628\u0647\u0627)<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u274c \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/li>\n<li>\u274c \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<li>\u274c \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n<li>\u274c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u274c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<\/ul>\n<\/div>\n<h3>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0627 \u062a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 (\u0622\u0645\u0646\u0629)<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u2705 \u0627\u0644\u0645\u0627\u0621 (\u0639\u0627\u062f\u064a \u0623\u0648 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0641\u0648\u0627\u0631)<\/li>\n<li>\u2705 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631)<\/li>\n<li>\u2705 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628)<\/li>\n<li>\u2705 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u0630\u0643\u0631: \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062b\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0628\u0633\u0637 \u0643\u0644 \u0634\u064a\u0621.<\/div>\n<\/div>\n<h2>\u0623\u0641\u0636\u0644 5 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0627 \u062a\u062d\u0627\u0641\u0638 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645\u0643 \u0633\u0644\u064a\u0645\u0627\u064b \u2014 \u0628\u0644 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062f\u064a\u0643.<\/p>\n<h3>\u2460 \u0627\u0644\u0645\u0627\u0621 (\u0639\u0627\u062f\u064a \u0623\u0648 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0641\u0648\u0627\u0631)<\/h3>\n<p>\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0623\u064a \u0635\u064a\u0627\u0645. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0624\u0642\u062a\u0627\u064b. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n<p>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0631\u064a\u062d \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u2461 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u064f\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0642\u0648\u0649 \u0645\u0634\u0631\u0648\u0628 \u0644\u0644\u0635\u064a\u0627\u0645. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0637\u0627\u0642\u0629 \u0647\u0627\u062f\u0626\u0629.<\/p>\n<div class=\"ep-box\">\n<p>\u0623\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0643\u0644 \u0635\u0628\u0627\u062d \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0635\u064a\u0627\u0645\u064a. \u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u0627\u064b \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u064a \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n<\/div>\n<h3>\u2462 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3>\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0647\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636. \u062a\u0630\u0643\u0631: <span class=\"marker-thickBlue\"><strong>\u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628\u060c \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u0627\u062a<\/strong><\/span>.<\/p>\n<p>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u0648 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h3>\u2463 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631)<\/h3>\n<p>\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0631\u0648\u0648\u064a\u0628\u0648\u0633 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0622\u0645\u0646\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h3>\u2464 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631<\/h3>\n<p>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0627\u062a \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639. \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u062a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u062a\u062c\u0639\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0645\u0631 \u0623\u0633\u0631\u0639.<\/p>\n<h2>\u0627\u0646\u062a\u0628\u0647! \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0628\u062f\u0648 \u0622\u0645\u0646\u0629 \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-ar-img2-fix.jpg\" alt=\"drinks beverages healthy choice\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Atlantic Ambience \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0628\u062f\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062a\u062f\u062e\u0644 \u0641\u064a\u0647 \u0628\u0637\u0631\u0642 \u062e\u0641\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/h3>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a\u060c <span class=\"marker-thickBlue\"><strong>\u0642\u062f \u062a\u062b\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0646\u0633\u0648\u0644\u064a\u0646\u064a\u0629<\/strong><\/span> \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0646\u062a\u0627\u0626\u062c\u060c \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/p>\n<h3>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h3>\n<p>\u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0642\u064a\u0651\u062f \u0646\u0641\u0633\u0643 \u0628\u0640 2-3 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<h3>\u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/h3>\n<p>\u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0644\u0647\u0627 \u0633\u0645\u0639\u0629 \u0635\u062d\u064a\u0629 \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 <span class=\"marker-thickBlue\"><strong>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/span>. \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a &#8216;\u0627\u0644\u0635\u062d\u064a\u0629&#8217; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631. \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642!<\/div>\n<\/div>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-drinks-ar-img3-fix.jpg\" alt=\"hydration water glass healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cats Coming \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u062a \u0645\u0627 \u062a\u0634\u0631\u0628\u0647\u060c \u0625\u0644\u064a\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648\u0644\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639<\/h3>\n<p>\u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0637\u0634\u0627\u064b \u0645\u064f\u0642\u0646\u0639\u0627\u064b. \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0646\u062a\u0638\u0631 10 \u062f\u0642\u0627\u0626\u0642. \u0633\u062a\u0641\u0627\u062c\u0623 \u0643\u062b\u064a\u0631\u0627\u064b \u062d\u064a\u0646 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u062c\u0648\u0639.<\/p>\n<h3>\u062e\u0637\u0637 \u0644\u0642\u0647\u0648\u062a\u0643 \u0628\u0630\u0643\u0627\u0621<\/h3>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u062b\u0627\u0644\u064a \u2014 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u0643\u062b\u0631.<\/p>\n<h3>\u0647\u062f\u0641 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/th>\n<th>\u0647\u062f\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>1.5\u20132.0L<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>1.8\u20132.4L<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>2.1\u20132.8L<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>2.4\u20133.2L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0628\u062f\u0623 \u0628\u0633\u064a\u0637\u0627\u064b: \u0645\u0627\u0621 + \u0634\u0627\u064a \u0623\u062e\u0636\u0631 + \u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0623\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u0642\u0637. \u0625\u0646\u0647\u0627 \u062a\u063a\u0637\u064a \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u2014 \u062a\u0631\u0637\u064a\u0628 \u0648\u0637\u0627\u0642\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u2014 \u062f\u0648\u0646 \u062a\u0639\u0642\u064a\u062f.<\/p>\n<p>\u0625\u0635\u0644\u0627\u062d \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0647\u0644 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u0628\u0645\u062c\u0631\u062f \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0627\u060c \u0633\u062a\u062c\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u062d\u0633\u064a\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0647\u0644 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u062c\u0631\u0628\u0647 \u0627\u0644\u064a\u0648\u0645!<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc \u0647\u0644 \u062a\u0631\u064a\u062f \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0643\u062b\u0631\u061f<\/p>\n<p>\u0645\u0627 \u0623\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u064a \u0634\u062e\u0635\u064a\u0627\u064b \u0647\u0648 <span class=\"marker-thickYellow\"><strong>Unimate Balance \u0645\u0646 Unicity<\/strong><\/span> \u2014 \u0645\u0643\u0645\u0644 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 Unimate Balance \u0647\u0646\u0627<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0639\u0627\u062f\u062a\u0627\u0646 \u0628\u0633\u064a\u0637\u062a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/168-fasting\/\">\u0635\u064a\u0627\u0645 16:8 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-junk-food\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u062b\u0645 \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u061f \u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0639\u0643\u0633 \u0627\u0644\u0623\u0645\u0631 \u0633\u0644\u0628\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/ketone-fasting\/\">\u0645\u0641\u062a\u0627\u062d \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646: \u0643\u064a\u0641 \u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0641\u064a\u062f\u064a\u0648<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rXmZRhHipqQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0623\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0622\u0645\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0623\u064a\u0647\u0627 \u0633\u064a\u0643\u0633\u0631 \u0635\u064a\u0627\u0645\u0643. \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u2014 \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0642\u062f \u062a\u0641\u0627\u062c\u0626\u0643.<\/p>\n","protected":false},"author":1,"featured_media":199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":3,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/200\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}