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<\/p>\n
<\/p>\n
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\u0623\u064a\u0636\u0627\u064b.<\/p>\n \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0633\u0639\u0631\u0647 \u0644\u064a\u0633 \u0631\u062e\u064a\u0635\u0627\u064b\u060c \u0644\u0643\u0646\u0646\u064a \u0623\u0631\u0649 \u0623\u0646 \u0642\u064a\u0645\u062a\u0647 \u062a\u0641\u0648\u0642 \u0630\u0644\u0643.<\/p>\n \u0648\u0645\u0646 \u062a\u0642\u0648\u0644 \u00ab\u0623\u0631\u064a\u062f \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0643\u0646\u0646\u064a \u0623\u062e\u0634\u0649 \u0623\u0644\u0627 \u0623\u0633\u062a\u0645\u0631\u00bb\u060c \u0641\u0623\u0646\u0635\u062d\u0647\u0627 \u0628\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647 \u0648\u0644\u0648 \u0645\u0631\u0629.<\/p>\n \u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n <\/p>\n \u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n![\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629](\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\")
\u0647\u0644 \u00ab\u0627\u0644\u0636\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u00bb \u062d\u0642\u064a\u0642\u064a \u0641\u0639\u0644\u0627\u064b\u061f<\/h3>\n
\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0636\u0628\u0637 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h3>\n
\n
\u0644\u0643\u0646\u0647\u0627 \u0628\u0639\u062f \u0623\u0646 \u0648\u0627\u0638\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0642\u0627\u0644\u062a: \u00ab\u0644\u0642\u062f \u0642\u0644\u0651 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u00bb.<\/p>\n\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644 \u00ab\u062a\u062d\u0635\u0631 \u0648\u0642\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a 8 \u0633\u0627\u0639\u0627\u062a\u00bb<\/h3>\n
\n
\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639<\/h3>\n
\n
\u00ab\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0622\u062e\u0631\u00bb \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0631\u0623\u0629<\/h3>\n
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\n
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\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u061f<\/h3>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0641\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n
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\n\n
\n \n\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/th>\n \u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/th>\n \u0634\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0629<\/th>\n<\/tr>\n<\/thead>\n \n \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0636<\/td>\n \u0627\u0644\u064a\u0648\u0645 1\u20135<\/td>\n \u25b3 \u0628\u0634\u0643\u0644 \u0645\u062e\u0641\u0651\u0641<\/td>\n \u0645\u0631\u062d\u0644\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0643\u0628\u064a\u0631\u0627\u064b. \u0644\u0627 \u062a\u0631\u0647\u0642\u064a \u0646\u0641\u0633\u0643 \u0648\u0627\u0643\u062a\u0641\u064a \u0628\u0646\u062d\u0648 12 \u0633\u0627\u0639\u0629<\/td>\n<\/tr>\n \n \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u064a\u0628\u064a\u0629<\/td>\n \u0627\u0644\u064a\u0648\u0645 6\u201313<\/td>\n \u25ce \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646\u0627\u0633\u0628<\/td>\n \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627<\/td>\n<\/tr>\n \n \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/td>\n \u0627\u0644\u064a\u0648\u0645 14\u201315<\/td>\n \u25cb \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/td>\n \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b<\/td>\n<\/tr>\n \n \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0641\u0631\u064a\u0629<\/td>\n \u0627\u0644\u064a\u0648\u0645 16\u201328<\/td>\n \u25b3 \u0628\u0645\u0631\u0648\u0646\u0629<\/td>\n \u0645\u0631\u062d\u0644\u0629 \u062a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0647\u064a\u0629. \u062a\u0642\u0644\u064a\u0635 \u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0623\u064a\u0636\u0627\u064b \u25ce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u064a\u0628\u064a\u0629 \u0641\u0631\u0635\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 16 \u0633\u0627\u0639\u0629<\/h3>\n
\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/h3>\n
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\n
\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n
\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0627\u0628\u062f\u0626\u064a \u0628\u0645\u062f\u0629 \u0635\u064a\u0627\u0645 \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0623\u0648\u0644 1\u20132 \u0623\u0633\u0628\u0648\u0639<\/h3>\n
\n
\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 3\u20134 \u0645\u062f\u0651\u062f\u064a \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u0648\u0631\u0627\u0642\u0628\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643<\/h3>\n
\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0628\u0639\u062f \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0637\u0628\u0651\u0642\u064a 16 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646\u064a\u0646 \u0641\u064a\u0647\u0627 \u0628\u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u0641\u0642\u0637<\/h3>\n
\u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0648\u0632\u064a\u0646 \u0627\u0644\u062c\u0648\u0639 \u062d\u064a\u0646 \u064a\u0634\u062a\u062f \u0639\u0644\u064a\u0643\u0650<\/h3>\n
\u0627\u0646\u062a\u0628\u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/h3>\n
\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0639 \u062a\u062c\u0646\u0651\u0628 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n
\n
\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0623\u0646 \u062a\u0646\u0642\u0635 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0646\u0642\u0627\u0637 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/h2>\n
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\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0630\u0643\u0627\u0621<\/h3>\n
\u062f\u0644\u064a\u0644 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/h3>\n
\n
\u0627\u0628\u062f\u0626\u064a \u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0637\u0639\u0645\u0629 \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n
\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0647\u0646<\/h2>\n
\u0627\u0633\u062a\u0645\u0631\u064a \u0645\u0639 \u0627\u0644\u0625\u0635\u063a\u0627\u0621 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643<\/h3>\n
\n
\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0641\u062e\u0630\u064a \u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/h3>\n
\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0647\u0646 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h3>\n
\n
\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u062e\u062a\u0635\u0627\u064b \u062d\u064a\u0646 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0642\u0644\u0642<\/h3>\n
\u00ab\u0627\u0644\u062a\u0648\u0642\u0641\u00bb \u0623\u064a\u0636\u0627\u064b \u062e\u064a\u0627\u0631 \u0633\u0644\u064a\u0645<\/h3>\n
\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/h2>\n
\u0627\u0628\u062f\u0626\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0646\u064a\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0628\u0636\u0628\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h2>\n
\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u062c\u0633\u0645\u0643 \u0647\u0648 \u0623\u0642\u0635\u0631 \u0637\u0631\u064a\u0642<\/h3>\n
\u062f\u0639\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0647\u0644<\/h3>\n
\n