{"id":189,"date":"2026-04-02T09:00:00","date_gmt":"2026-04-02T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=189"},"modified":"2026-05-10T09:37:00","modified_gmt":"2026-05-10T06:37:00","slug":"fasting-hormone","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-hormone\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0628\u062f\u0621 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629"},"content":{"rendered":"<p>&#8220;\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\u061f \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u064a\u061f&#8221;<\/p>\n<p>&#8220;\u0623\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629&#8230;&#8221;<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u062a\u0645\u0646\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646\u0647 <span class=\"marker-thickYellow\"><strong>\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f 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class=\"balloon__text balloon__text-right\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u062d\u064a\u0637\u064a \u0643\u0646 \u064a\u062a\u0631\u062f\u062f\u0646 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0648\u0641 \u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0644\u0643\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0628\u062f\u0623\u0646 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u0641\u062f\u0646 \u0628\u0634\u0639\u0648\u0631 \u0623\u0641\u0636\u0644 \u2014 PMS \u0623\u0642\u0644\u060c \u0648\u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631\u060c \u0648\u0645\u0632\u0627\u062c \u0623\u0641\u0636\u0644!<\/div>\n<\/div>\n<h2>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/no21-ar-1.jpg\" alt=\"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by JLC IMAGERY on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0647\u0644 \u064a\u064f\u062e\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0639\u0644\u0627\u064b \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u061f<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong><\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062e\u0644 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0643\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong><\/span>\u060c \u0644\u0627 \u062a\u0636\u0631\u0647\u0627.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u0623\u0646 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646:<\/strong><\/span> \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u0642\u0644\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong><\/span> \u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0642\u0644 \u064a\u0639\u0646\u064a \u0639\u0627\u062f\u0629 PMS \u0623\u0642\u0644 \u0648\u0623\u0644\u0645 \u062d\u064a\u0636 \u0623\u0642\u0644<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646 \u0635\u062d\u064a\u0629:<\/strong><\/span> \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0647\u064a\u0645\u0646\u0629 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u2014 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644:<\/strong><\/span> \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u064a\u0646\u0638\u0645 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627. \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062a\u064f\u062e\u0644 \u0628\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062e\u0644\u0642 &#8216;\u0648\u0642\u062a\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627&#8217; \u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u062f \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0625\u064a\u0642\u0627\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0639 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n<h3>\u062a\u0639\u062f\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0628\u0631 4 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/th>\n<th>\u0627\u0644\u0623\u064a\u0627\u0645<\/th>\n<th>\u0634\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/th>\n<th>\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u062d\u064a\u0636<\/td>\n<td>1\u20135<\/td>\n<td>\u25b3 \u062a\u062e\u0641\u064a\u0641<\/td>\n<td>\u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0623\u0639\u0644\u0649. \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a 12 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0642\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0631\u064a\u0628\u064a<\/td>\n<td>6\u201313<\/td>\n<td>\u25ce 16 \u0633\u0627\u0639\u0629 \u0645\u0646\u0627\u0633\u0628<\/td>\n<td>\u0623\u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/td>\n<td>14\u201315<\/td>\n<td>\u25cb \u0639\u0627\u062f\u064a<\/td>\n<td>\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u064a\u0648\u0641\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631<\/td>\n<td>16\u201328<\/td>\n<td>\u25b3 \u0643\u0646 \u0645\u0631\u0646\u0629<\/td>\n<td>\u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u0632\u062f\u0627\u062f. \u062a\u0642\u0644\u064a\u0635 \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u0645\u0646\u0627\u0633\u0628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0623\u064a\u0627\u0645 1-2 \u0645\u0646 \u0627\u0644\u062d\u064a\u0636: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0648\u0639 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631: \u0644\u0627 \u062a\u0639\u0627\u0642\u0628\u064a \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0625\u0636\u0627\u0641\u064a. \u0627\u062e\u062a\u0635\u0631\u064a \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0625\u0644\u0649 12-14 \u0633\u0627\u0639\u0629<\/li>\n<li>\u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u0644\u062d\u0645\u0649: \u062a\u062c\u0627\u0647\u0644\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0645\u0627\u0645\u064b\u0627<\/li>\n<\/ul>\n<\/div>\n<h2>\u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0628\u062f\u0621 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/no21-ar-2.jpg\" alt=\"\u062f\u0644\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Catia Climovich on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0628\u062f\u0626\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u2014 \u0644\u0627 \u062a\u0642\u0641\u0632\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u0627\u0646 1-2: \u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629<\/strong><\/span> \u2014 \u0627\u0646\u0647\u064a \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a 8 \u0645\u060c \u0643\u0644\u064a \u0641\u064a 8 \u0635<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u0627\u0646 3-4: \u0635\u064a\u0627\u0645 14 \u0633\u0627\u0639\u0629<\/strong><\/span> \u2014 \u0623\u062e\u0651\u0631\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062d\u062a\u0649 10 \u0635<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0634\u0647\u0631 2+: \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/strong><\/span> \u2014 \u0643\u0644\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u062d\u062a\u0649 8 \u0645<\/li>\n<\/ol>\n<\/div>\n<h3>\u0645\u0646\u0639 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062d\u062f\u064a\u062f:<\/strong><\/span> \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong><\/span> \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u062a\u0648\u0641\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong><\/span> \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u062f\u062c\u0627\u062c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong><\/span> \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0642\u062f \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0628\u0645\u062c\u0631\u062f \u062a\u062c\u0627\u0648\u0632 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629.<\/div>\n<\/div>\n<h2>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0635\u062d\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/no21-ar-3.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0647\u0627 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cemrecan Yurtman on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0633\u0645\u0639\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629:<\/strong><\/span> \u0627\u0646\u0642\u0637\u0627\u0639 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631\u060c \u0646\u0648\u0645 \u0623\u0633\u0648\u0623 \u0628\u0643\u062b\u064a\u0631 \u2192 \u0642\u0644\u0644\u064a \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0625\u0634\u0627\u0631\u0627\u062a \u062c\u064a\u062f\u0629:<\/strong><\/span> PMS \u0623\u0642\u0644\u060c \u062f\u0648\u0631\u0629 \u0623\u062e\u0641\u060c \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644\u060c \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u2192 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d\u0643<\/li>\n<\/ul>\n<\/div>\n<h3>\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u064a\u0633\u062a\u0642\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u2192 \u064a\u0647\u062f\u0623 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u2192 \u062a\u0635\u0628\u062d \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0628\u064a\u0636 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u0627\u064b \u2192 \u064a\u062a\u062d\u0633\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u2192 PMS \u0623\u0642\u0644\u060c \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644\u060c \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646 \u0623\u0633\u0647\u0644.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0639\u062f 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0639\u0644\u0627\u0642\u062a\u064a \u0628\u0627\u0644\u062c\u0648\u0639 \u062a\u063a\u064a\u0631\u062a \u062a\u0645\u0627\u0645\u064b\u0627. \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u0630\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0631\u062a\u0628\u0637 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/div>\n<\/div>\n<h3>\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h3>\n<p>\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0643\u0627\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 <span class=\"marker-thickYellow\"><strong>\u0645\u0643\u0645\u0644 Unimate Balance \u0645\u0646 Unicity<\/strong><\/span>. \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0639\u0627\u062f\u062a\u0627\u0646 \u0628\u0633\u064a\u0637\u062a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/168-fasting\/\">\u0635\u064a\u0627\u0645 16:8 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-aging\/\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-gut-health\/\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0625\u0631\u0627\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643: \u0643\u064a\u0641 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0628\u0637 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0641\u064a\u062f\u064a\u0648<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XJLmOo32seM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0642\u0644\u0642\u064a\u0646 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0633\u064a\u064f\u062e\u0644 \u0628\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\u061f \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 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