{"id":179,"date":"2026-04-01T09:00:00","date_gmt":"2026-04-01T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=179"},"modified":"2026-05-10T09:36:58","modified_gmt":"2026-05-10T06:36:58","slug":"fasting-gut-health","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-gut-health\/","title":{"rendered":"\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0625\u0631\u0627\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643: \u0643\u064a\u0641 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0628\u0637 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a"},"content":{"rendered":"<p>&#8220;\u0645\u0639\u062f\u062a\u064a \u0644\u064a\u0633\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629&#8230;&#8221;<\/p>\n<p>&#8220;\u064a\u0628\u062f\u0648 \u0623\u0646\u0646\u064a \u0623\u0635\u0627\u0628 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647.&#8221;<\/p>\n<p>&#8220;\u0623\u0633\u062a\u064a\u0642\u0638 \u0643\u0644 \u0635\u0628\u0627\u062d \u0623\u0634\u0639\u0631 \u0628\u062b\u0642\u0644 \u0648\u0625\u0631\u0647\u0627\u0642.&#8221;<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u0628\u062f\u0648 \u0645\u0623\u0644\u0648\u0641\u0627\u064b\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/span> \u0647\u0648 \u0627\u0644\u0633\u0628\u0628.<\/p>\n<p>\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0645\u0649 &#8220;\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a&#8221;\u060c \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062d\u0648\u0627\u0644\u064a <span class=\"marker-thickYellow\"><strong>70% \u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong><\/span>. \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0635\u064a\u0628\u0643 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0643\u062a\u0633\u0628 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/span> \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u0648\u0627\u0633\u0639\u0627\u064b \u0628\u0648\u0635\u0641\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u064a\u060c \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631. \u0628\u0639\u062f \u0646\u062d\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629\u060c \u0627\u062e\u062a\u0641\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0628\u062f\u0623\u062a \u0623\u0633\u062a\u064a\u0642\u0638 \u0648\u0623\u0646\u0627 \u0623\u0634\u0639\u0631 \u0628\u062e\u0641\u0629 \u0623\u0643\u0628\u0631. \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0635\u064a\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u062d\u0642\u0627\u064b!<\/div>\n<\/div>\n<h2>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0623\u0645\u0639\u0627\u0626\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/no11-ar-1.jpg\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Scott Warman on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0623\u0645\u0639\u0627\u0624\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u064f\u0635\u0644\u062d \u0646\u0641\u0633\u0647\u0627<\/h3>\n<p>\u064a\u0623\u0643\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0644. \u0644\u0643\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 <span class=\"marker-thickYellow\"><strong>\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u062c\u062f\u062f<\/strong><\/span>.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u062c\u064a\u062f\u0627\u064b \u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d\u060c \u0641\u0625\u0646 <span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628<\/strong><\/span>.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0636\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u062a\u0636\u0639\u0641 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0628\u062f\u062e\u0648\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645<\/li>\n<li>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u062a\u062a\u0643\u0627\u062b\u0631 \u0648\u062a\u064f\u062e\u0644 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a<\/li>\n<li>\u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/li>\n<li>\u062a\u0646\u062e\u0641\u0636 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0644\u0627 \u062a\u064f\u0645\u062a\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u062a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0643\u0644 3-5 \u0623\u064a\u0627\u0645. \u0644\u0643\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0639\u0637\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062c\u062f\u062f \u0647\u0630\u0647\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621. \u0625\u0646\u0634\u0627\u0621 &#8216;\u0648\u0642\u062a \u0641\u0627\u0631\u063a&#8217; \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0623\u0628\u0633\u0637 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/div>\n<\/div>\n<h2>3 \u0637\u0631\u0642 \u064a\u064f\u0634\u0641\u064a \u0628\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n<h3>\u2460 \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u064f\u0639\u0627\u062f \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u0647\u0636\u0645 \u0646\u062d\u0648 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062a\u062c\u062f\u062f<\/strong><\/span>. \u064a\u0642\u0648\u0645 MMC (\u0627\u0644\u0645\u062c\u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u064a \u0627\u0644\u0645\u0647\u0627\u062c\u0631) \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u062e\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n<h3>\u2461 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a<\/h3>\n<p>\u0628\u062f\u0648\u0646 \u063a\u0630\u0627\u0621 \u2014 \u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u2014 \u062a\u0641\u0642\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u0647\u0627. \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062a\u0632\u062f\u0647\u0631 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0647\u0630\u0647.<\/p>\n<h3>\u2462 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 <span class=\"marker-thickYellow\"><strong>\u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/strong><\/span>. \u0645\u0639 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0639\u064a\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u062a\u0648\u0627\u0632\u0646\u0647.<\/p>\n<h2>\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/no11-ar-2.jpg\" alt=\"\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jan Canty on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u0642\u062a<\/th>\n<th>\u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>8 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 (\u0627\u0644\u0639\u0634\u0627\u0621)<\/td>\n<\/tr>\n<tr>\n<td>8 \u0645 \u2013 12 \u0638\u0647\u0631\u0627\u064b (\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a)<\/td>\n<td>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 (16 \u0633\u0627\u0639\u0629)<\/td>\n<\/tr>\n<tr>\n<td>12 \u0638\u0647\u0631\u0627\u064b<\/td>\n<td>\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 (\u0627\u0644\u063a\u062f\u0627\u0621)<\/td>\n<\/tr>\n<tr>\n<td>12 \u0638 \u2013 8 \u0645<\/td>\n<td>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 (8 \u0633\u0627\u0639\u0627\u062a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0645\u0627\u0630\u0627 \u062a\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0645\u0633\u0645\u0648\u062d:<\/strong><\/span> \u0627\u0644\u0645\u0627\u0621 (1.5-2 \u0644\u062a\u0631\/\u064a\u0648\u0645)\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0641\u0648\u0627\u0631\u0629 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u0645\u0645\u0646\u0648\u0639:<\/strong><\/span> \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0643\u0627\u0646\u062a \u0623\u0643\u0628\u0631 \u0645\u0633\u0627\u0639\u062f \u0644\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0635\u0628\u0627\u062d\u064a \u0643\u0627\u0646 \u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0648\u0639 \u0628\u0634\u0643\u0644 \u063a\u0631\u064a\u0628 \u0648\u064a\u062a\u064a\u062d \u0644\u064a \u0627\u0644\u0645\u0636\u064a \u062d\u062a\u0649 \u0627\u0644\u0638\u0647\u0631 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0623\u064a\u0636\u0627\u064b!<\/div>\n<\/div>\n<h2>\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/no11-ar-3.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u0635\u062d\u064a\u0629 \u062a\u0635\u0648\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anastasia Leonova on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>\u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629:<\/strong><\/span> \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0631\u0642 \u0645\u064a\u0633\u0648\u060c \u0646\u0627\u062a\u0648\u060c \u0643\u064a\u0645\u062a\u0634\u064a\u060c \u0643\u064a\u0641\u064a\u0631<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646:<\/strong><\/span> \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0623\u063a\u0630\u064a\u0629 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u062e\u0627\u0637:<\/strong><\/span> \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062a\u0648\u0641\u0648<\/li>\n<\/ul>\n<\/div>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u062a\u064f\u0636\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0628\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 (\u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629)<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u062b\u0642\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0623\u0645\u0639\u0627\u0621 \u0635\u0627\u0645\u062a \u062d\u062f\u064a\u062b\u0627\u064b)<\/li>\n<li>\u0627\u0644\u0643\u062d\u0648\u0644 (\u064a\u064f\u0644\u062d\u0642 \u0636\u0631\u0631\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u0628\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0627\u062e\u062a\u0641\u0649 \u0630\u0644\u0643 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062b\u0642\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u062a\u0627\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0635\u062d\u064a\u0629\u060c \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627\u064b \u0648\u062a\u0642\u0644 \u062a\u0644\u0643 \u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629. \u0645\u0646 \u0627\u0644\u0645\u0630\u0647\u0644 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647.<\/div>\n<\/div>\n<h3>\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h3>\n<p>\u0625\u0630\u0627 \u062c\u0639\u0644 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0628\u062f\u0648 \u0645\u0633\u062a\u062d\u064a\u0644\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0643\u0627\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 <span class=\"marker-thickYellow\"><strong>\u0645\u0643\u0645\u0644 Unimate Balance \u0645\u0646 Unicity<\/strong><\/span>.<\/p>\n<p>\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0644\u064a\u0633 \u0631\u062e\u064a\u0635\u0627\u064b\u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647\u0627 \u0645\u0646\u0647 \u062a\u0633\u062a\u062d\u0642 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0639\u0627\u062f\u062a\u0627\u0646 \u0628\u0633\u064a\u0637\u062a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/168-fasting\/\">\u0635\u064a\u0627\u0645 16:8 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-junk-food\/\">\u0641\u062e \u0627\u0644\u0635\u064a\u0627\u0645: \u0644\u0645\u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0623\u062a\u064a \u0628\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/autophagy-aging\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0643\u064a\u0641 \u064a\u062c\u062f\u062f \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062e\u0644\u0627\u064a\u0627\u0643<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0641\u064a\u062f\u064a\u0648<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YQp72raHRRw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0631\u063a\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u064a\u062f\u061f \u0623\u0645\u0639\u0627\u0624\u0643 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a 70% \u0645\u0646 \u0645\u0646\u0627\u0639\u062a\u0643. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0636\u0628\u0637 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633 \u0644\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646.<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,11,42,43,41],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-40","tag-11","tag-42","tag-43","tag-41"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/179\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}