{"id":172,"date":"2026-03-31T09:00:00","date_gmt":"2026-03-31T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=172"},"modified":"2026-10-24T07:27:52","modified_gmt":"2026-10-24T04:27:52","slug":"fasting-junk-food","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-junk-food\/","title":{"rendered":"\u0627\u062d\u0630\u0631 \u0627\u0644\u0641\u0634\u0644: \u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0623\u062a\u064a \u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629\u061f \u0644\u0645\u0627\u0630\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0627 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0648\u064a\u0636"},"content":{"rendered":"<p>\u00ab\u0644\u0642\u062f \u0628\u0630\u0644\u062a \u062c\u0647\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645! \u0623\u0644\u0627 \u064a\u062d\u0642 \u0644\u064a \u0623\u0646 \u0623\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u064a \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u061f\u00bb<\/p>\n<p>\u0647\u0644 \u062e\u0637\u0631\u062a \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644\u061f<\/p>\n<p>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0647\u0630\u0627 \u00ab\u0641\u062e\u00bb \u0642\u062f \u064a\u064f\u0641\u0633\u062f \u062c\u0632\u0621\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c <span class=\"marker-thickBlue\"><strong>\u0642\u062f \u062a\u0646\u0642\u0644\u0628 \u0643\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u062f\u062b\u062a \u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0623\u0634\u0631\u062d \u0644\u0643 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0645\u0627 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0625\u0646\u0647 \u0645\u062d\u062a\u0648\u0649 \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0642\u0631\u0623\u0647 \u0643\u0644 \u0645\u0646 \u064a\u0642\u0648\u0644: \u00ab\u0635\u0645\u062a\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u0623\u0631\u0649 \u0646\u062a\u064a\u062c\u0629\u00bb.<\/p>\n<p>\u0648\u0633\u0623\u0639\u0631\u0651\u0641\u0643 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0634\u062a\u0647\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0646\u0641\u0633\u0647. \u0641\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0641\u0642\u0637 \u0639\u0644\u0649 \u00ab\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0645\u062a\u0646\u0639\u062a \u0641\u064a\u0647\u0627 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u00bb\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u00ab\u0645\u0627 \u0623\u0643\u0644\u062a\u0647 \u0628\u0639\u062f\u0647\u0627\u00bb.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0635\u0628\u062d \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-ar-r1.jpg\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0623\u062a\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Nik \u0639\u0644\u0649 Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u00ab\u0648\u0636\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u00bb\u060c \u0641\u064a\u064f\u0639\u0627\u062f \u0636\u0628\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<p>\u064a\u0642\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0635\u0628\u062d \u0645\u0641\u062a\u0627\u062d \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0634\u063a\u064a\u0644.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u064b \u064a\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0641\u0627\u062f\u0647\u0627 \u00ab\u062e\u0632\u0651\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u00bb.<\/p>\n<p>\u0644\u0643\u0646 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c <span class=\"marker-thickBlue\"><strong>\u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0647\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0639\u0646\u0641 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/strong><\/span><\/p>\n<h3>\u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u062c\u0623\u0629 \u0648\u064a\u062a\u0648\u0642\u0641 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0628\u0642\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0633\u062a\u0642\u0631\u0627\u064b \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0623\u062f\u062e\u0644\u062a \u0641\u062c\u0623\u0629 \u0648\u062c\u0628\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0642\u0641\u0632 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u062d\u062f\u0629.<\/p>\n<p>\u0639\u0646\u062f\u0647\u0627 \u064a\u0641\u0631\u0632 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a\u064f\u0646\u0647\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<p>\u062a\u062e\u064a\u0651\u0644 \u0645\u062f\u0641\u0623\u0629 \u062a\u0634\u062a\u0639\u0644 \u0628\u0647\u062f\u0648\u0621\u060c \u062b\u0645 \u062a\u064f\u0644\u0642\u064a \u0641\u064a\u0647\u0627 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0648\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0637\u0628 \u0641\u064a\u0636\u0637\u0631\u0628 \u0644\u0647\u064a\u0628\u0647\u0627.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0623\u064a \u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u062a\u062d\u062a\u0631\u0642 \u0628\u0641\u0636\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062b\u0645 \u062a\u0623\u062a\u064a \u0648\u062c\u0628\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a\u0639\u0648\u062f \u0643\u0644 \u0634\u064a\u0621 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0635\u0641\u0631.<\/strong><\/span><\/p>\n<h3>\u062a\u062d\u062f\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u00ab\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u00bb<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0639\u062f \u0635\u064a\u0627\u0645 \u0634\u062f\u064a\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u00bb.<\/p>\n<p>\u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0646\u0627\u062f\u0631 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u060c \u0644\u0643\u0646 <span class=\"marker-thickBlue\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0643\u062b\u0631\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062c\u0639\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0627\u0631\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u0644<\/strong><\/span>\u060c \u0648\u0647\u0630\u0647 \u062d\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0647\u0627\u0631\u0644 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u062a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u062a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0643\u0648\u0646\u060c \u062f\u0648\u0646 \u0623\u064a \u0645\u0628\u0627\u0644\u063a\u0629\u060c \u0641\u064a \u00ab\u062d\u0627\u0644\u0629 \u064a\u0645\u062a\u0635 \u0641\u064a\u0647\u0627 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0644\u0625\u0633\u0641\u0646\u062c\u0629\u00bb. \u0641\u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u064a\u0631\u062a\u0641\u0639 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0636\u0627\u0631\u0629.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u062d\u062f\u0629\u060c \u0648\u064a\u064f\u0641\u0631\u064e\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u064a\u0646\u062a\u0647\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0648\u0631\u0627\u064b<\/li>\n<li>\u064a\u0635\u0628\u062d \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0627\u0631\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u0644<\/li>\n<li>\u064a\u0639\u0648\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0645\u0646 \u062c\u062f\u064a\u062f<\/li>\n<li>\u0642\u062f \u062a\u064f\u0645\u062d\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a (\u0627\u0644\u0623\u0648\u062a\u0648\u0641\u0627\u062c\u064a)<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0634\u0628\u0647 \u00ab\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u00bb\u060c \u062a\u0641\u0643\u0651\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u062c\u0632\u0627\u0621\u0647\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0639\u064a\u062f \u0628\u0646\u0627\u0621\u0647\u0627.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0623\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0628\u062f\u0627\u064a\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0644\u062a \u0644\u0646\u0641\u0633\u064a \u00ab\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u0644\u0646 \u064a\u0636\u0631\u00bb\u060c \u0648\u0623\u0643\u0644\u062a \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0643\u0623\u0646\u0647 \u064a\u0648\u0645 \u062d\u0631\u0651 (Cheat Day).<\/p>\n<p>\u0648\u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u064a\u0644\u0629 \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f \u0648\u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0628\u0642\u064a\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0623\u064a\u0636\u0627\u064b \u0634\u0627\u0631\u062f \u0627\u0644\u0630\u0647\u0646.<\/p>\n<p>\u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u062c\u0639\u0644\u062a\u0646\u064a \u0623\u062f\u0631\u0643 \u0628\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u0623\u064a \u062d\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0633\u0627\u0633\u0627\u064b \u0644\u0645\u0627 \u064a\u0623\u0643\u0644\u0647.<\/p>\n<h2>\u062d\u0642\u064a\u0642\u0629 \u00ab\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629\u00bb \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u0633\u0623\u0634\u0631\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0645\u0627 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062a\u062d\u062f\u064a\u062f\u0627\u064b.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u062a\u0632\u062f\u0627\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0635\u062a \u0645\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629<\/li>\n<li>\u064a\u062e\u062a\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n<li>\u064a\u0639\u0648\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062a\u0634\u063a\u064a\u0644<\/li>\n<li>\u062a\u0632\u062f\u0627\u062f \u00ab\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u00bb \u0642\u0648\u0629<\/li>\n<\/ul>\n<\/div>\n<h3>\u062a\u0632\u062f\u0627\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0635\u062a \u0645\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0643\u0648\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646 (\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0633\u0643\u0631) \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u062f \u0646\u0641\u062f.<\/p>\n<p>\u062a\u062e\u064a\u0651\u0644 \u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u0645\u062f\u062e\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u00bb \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0641\u064a \u062f\u0627\u062e\u0644\u0647.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0623\u0646\u062a \u0641\u064a \u0647\u0630\u0647 \u00ab\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629\u00bb\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c <span class=\"marker-thickBlue\"><strong>\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0642\u0648\u0644\u0648\u0646 \u00ab\u0623\u0635\u0648\u0645 \u0648\u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u064a\u00bb\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621.<\/p>\n<h3>\u064a\u062e\u062a\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u062f\u062e\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u062a\u062f\u062e\u0644 \u0641\u064a \u00ab\u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629\u00bb\u060c \u0648\u062a\u0628\u062f\u0623 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0647\u0627.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0623\u062f\u062e\u0644\u062a \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629)\u060c \u062a\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u062e\u062a\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p>\u0623\u064a \u0625\u0646 <span class=\"marker-thickBlue\"><strong>\u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u0635\u0644\u062d\u062a\u0647\u0627 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u064f\u0645\u062d\u0649 \u0628\u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637<\/strong><\/span>.<\/p>\n<p>\u0648\u064a\u0633\u0647\u0644 \u0641\u0647\u0645 \u0630\u0644\u0643 \u0625\u0630\u0627 \u062a\u062e\u064a\u0644\u062a \u0623\u0646\u0643 \u062a\u062f\u062e\u0644 \u063a\u0631\u0641\u0629 \u0646\u0638\u0651\u0641\u062a\u0647\u0627 \u0644\u0644\u062a\u0648 \u0628\u062d\u0630\u0627\u0621 \u0645\u0644\u0637\u062e \u0628\u0627\u0644\u0637\u064a\u0646.<\/p>\n<h3>\u064a\u0639\u0648\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062a\u0634\u063a\u064a\u0644<\/h3>\n<p>\u062d\u062a\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u0647\u062f\u0651\u0623\u062a\u0647 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<p>\u062a\u062e\u064a\u0651\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062d\u0631\u064a\u0642 \u0635\u063a\u064a\u0631 \u064a\u0638\u0644 \u064a\u062f\u062e\u0651\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p>\u0641\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u062a\u062d\u0641\u0651\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>\n<p>\u0648\u062a\u062e\u064a\u0651\u0644 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0648\u0627\u062f \u062a\u0634\u0628\u0647 \u00ab\u0627\u0644\u0634\u0631\u0631\u00bb \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0642\u0648\u0644\u0648\u0646 \u00ab\u0635\u0645\u062a \u0648\u0644\u0645 \u064a\u0632\u0644 \u0639\u0646\u064a \u0627\u0644\u062a\u0639\u0628\u00bb \u0623\u0648 \u00ab\u0644\u0645 \u062a\u0639\u062f \u0628\u0634\u0631\u062a\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u062c\u064a\u062f\u0629\u00bb\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u062a\u0632\u062f\u0627\u062f \u00ab\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u00bb \u0642\u0648\u0629<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u062d\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0647\u0628\u0648\u0637 \u0627\u0644\u062d\u0627\u062f \u0643\u0631\u062f \u0641\u0639\u0644 \u0644\u0630\u0644\u0643.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646\u0647 \u00ab\u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0623\u0643\u0644 \u0634\u064a\u0626\u0627\u064b \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u00bb\u060c \u0641\u064a\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0635\u0639\u0628.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a <span class=\"marker-thickPink\"><strong>\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629 \u00ab\u0627\u0644\u0635\u064a\u0627\u0645 \u2190 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u2190 \u062c\u0648\u0639 \u0634\u062f\u064a\u062f \u2190 \u0627\u0644\u0623\u0643\u0644 \u0645\u062c\u062f\u062f\u0627\u064b\u00bb<\/strong><\/span>\u060c \u0633\u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0646\u0641\u0633\u0647.<\/p>\n<h2>\u0645\u0627 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-ar-r2.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0639\u0628\u064a\u0631\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u062c\u0648\u0632 \u0623\u0643\u0644\u0647 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Ambitious Studio* | Rick Barrett \u0639\u0644\u0649 Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u0625\u0630\u0646\u060c \u0645\u0627\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/p>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0639\u0627\u0645 \u00ab\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u00bb (\u0623\u064a \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645) \u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 (\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645)<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0628\u064a\u0636 (\u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0627\u0644\u0645\u062e\u0641\u0648\u0642)<\/strong><\/span>: \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0646\u062d\u0643 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0643\u0648\u0645\u0627\u062a\u0633\u0648\u0646\u0627 (\u062e\u0631\u062f\u0644 \u064a\u0627\u0628\u0627\u0646\u064a \u0648\u0631\u0642\u064a)\u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f \u00ab\u0643\u064a\u0644\u00bb)<\/strong><\/span>: \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/span>: \u062f\u0647\u0648\u0646 \u062c\u064a\u062f\u0629 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u062d\u062f\u0629<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0643\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644)<\/strong><\/span>: \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0646\u0627\u062a\u0648 (\u0641\u0648\u0644 \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0651\u0631)<\/strong><\/span>: \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<\/ul>\n<\/div>\n<p>\u0643\u0644\u0647\u0627 \u0623\u0637\u0639\u0645\u0629 \u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u0623\u0648 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0641\u064a \u0637\u0639\u0627\u0645\u0643 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062e\u0627\u0635.<\/p>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 (\u062a\u0623\u062a\u064a \u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645)<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0627\u0644\u0628\u0631\u063a\u0631\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629)<\/strong><\/span>: \u062f\u0647\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062a\u0631\u0641\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062d\u062f\u0629<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 (\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629)<\/strong><\/span>: \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0623\u0633\u0631\u0639 \u062f\u0631\u062c\u0629<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong><\/span>: \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u062a\u064f\u062e\u0644\u0651 \u0628\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u0648\u062c\u0628\u0629 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/strong><\/span>: \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u062a\u0633\u0628\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0642\u0641\u0632\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u0627\u0644\u0643\u062d\u0648\u0644<\/strong><\/span>: \u064a\u064f\u0645\u062a\u0635 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u064f\u062b\u0642\u0644 \u0643\u0627\u0647\u0644 \u0627\u0644\u0643\u0628\u062f<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u062d\u062f\u062b \u0644\u0623\u0646 \u00ab\u0625\u0631\u0627\u062f\u062a\u0643 \u0636\u0639\u064a\u0641\u0629\u00bb\u060c \u0628\u0644 \u0644\u0623\u0646\u0643 \u00ab\u062a\u062a\u062e\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0623\u0646\u062a \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0648\u0639\u00bb. \u0641\u0627\u062d\u0633\u0645 \u0642\u0631\u0627\u0631\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062c\u0648\u0639.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0627\u0646 \u0644\u0648\u062c\u0628\u0629 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c <span class=\"marker-thickYellow\"><strong>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0628\u0637\u0621<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0643\u0648\u0646 \u0641\u064a \u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u062c\u0623\u0629 \u0641\u0642\u062f \u062a\u064f\u0635\u0627\u0628 \u0628\u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0647\u064a \u00ab\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u062a\u064a\u0646\u00bb: \u062a\u0623\u0643\u0644 \u0623\u0648\u0644\u0627\u064b \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u062b\u0645 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0633\u0647\u0644 \u062a\u0637\u0628\u064a\u0642 \u0630\u0644\u0643 \u0625\u0630\u0627 \u062c\u0639\u0644\u062a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u062d\u0633\u0627\u0621 \u0645\u064a\u0633\u0648 (\u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0651\u0631) \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0648 \u0628\u064a\u0636\u0627\u064b \u0645\u0633\u0644\u0648\u0642\u0627\u064b\u060c \u0648\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0633\u0645\u0643\u0627\u064b \u0645\u0634\u0648\u064a\u0627\u064b \u0645\u0639 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0631\u062a\u0628\u062a \u0627\u0644\u0623\u0643\u0644 \u0628\u062d\u064a\u062b \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u2190 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2190 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062f\u0631\u062c\u0627\u064b.<\/p>\n<p>\u0648\u0642\u062f \u0634\u0631\u062d\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0623\u064a\u0636\u0627\u064b \u0641\u064a <a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0645\u0642\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/a>.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h2>\n<p>\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0642\u0648\u0644\u0648\u0646: \u00ab\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0623\u0634\u062a\u0647\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u063a\u0631 \u0628\u0634\u062f\u0629 \u062f\u0648\u0646 \u0623\u0646 \u0623\u0639\u0631\u0641 \u0627\u0644\u0633\u0628\u0628\u00bb.<\/p>\n<p>\u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0633\u0623\u0644\u0629 \u0625\u0631\u0627\u062f\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0641\u0633<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0648\u0639 \u064a\u0637\u0644\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u00ab\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u00bb<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0634\u0639\u0648\u0631 \u00ab\u0627\u062c\u062a\u0647\u062f\u062a \u0641\u0623\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0641\u0623\u0629\u00bb<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0642\u0648\u064a\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u064a\u0636\u0627\u064b<\/li>\n<li>\u0648\u062c\u0648\u062f \u00ab\u0623\u0637\u0639\u0645\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644\u00bb \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643<\/li>\n<\/ul>\n<\/div>\n<h3>\u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0648\u0639 \u064a\u0637\u0644\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u00ab\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u00bb<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u0627\u064b\u060c \u064a\u0631\u063a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<p>\u0648\u0644\u0647\u0630\u0627 <span class=\"marker-thickBlue\"><strong>\u062a\u0628\u062f\u0648 \u0644\u0643 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0623\u0634\u0647\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u0648\u0623\u0646\u062a \u062c\u0627\u0626\u0639\u060c \u0641\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0636\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631.<\/p>\n<p>\u0643\u0630\u0644\u0643 \u0641\u0625\u0646 \u00ab\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u00bb \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0639\u062f \u0631\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639.<\/p>\n<h3>\u064a\u0639\u0645\u0644 \u0634\u0639\u0648\u0631 \u00ab\u0627\u062c\u062a\u0647\u062f\u062a \u0641\u0623\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0641\u0623\u0629\u00bb<\/h3>\n<p>\u0628\u0639\u062f \u0623\u0646 \u062a\u0635\u0628\u0631 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0623\u0643\u0644\u060c \u064a\u0646\u0634\u0623 \u0644\u062f\u064a\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647 \u00ab\u0628\u0639\u062f \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f\u060c \u064a\u062d\u0642 \u0644\u064a \u0623\u0646 \u0622\u0643\u0644 \u0645\u0627 \u0623\u062d\u0628\u00bb.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u00ab\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0646\u0637\u0642 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u00bb \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0651\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u062c\u0647\u062f\u0643\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0644\u0632\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0637\u0639\u0627\u0645\u0627\u064b.<\/p>\n<p>\u0648<span class=\"marker-thickYellow\"><strong>\u0645\u062c\u0631\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0644\u0649 \u0634\u064a\u0621 \u063a\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u064a\u063a\u064a\u0651\u0631 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0642\u0648\u064a\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u064a\u0636\u0627\u064b<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0637\u0644\u0628 \u0645\u0635\u0627\u062f\u0631 \u0637\u0627\u0642\u0629 \u0633\u0647\u0644\u0629.<\/p>\n<p>\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0645\u062a\u062f \u064a\u062f\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0629 \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u062a\u0639\u0628\u0627\u064b.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u0648\u0645 \u0641\u064a\u0647\u0627 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0646\u0627\u0645 \u062c\u064a\u062f\u0627\u064b \u0648\u0623\u0646 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h3>\u0648\u062c\u0648\u062f \u00ab\u0623\u0637\u0639\u0645\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644\u00bb \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643<\/h3>\n<p>\u0643\u0630\u0644\u0643 \u062a\u0632\u064a\u062f \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0625\u063a\u0631\u0627\u0621: \u0648\u062c\u0648\u062f \u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0623\u0648 \u0645\u062a\u062c\u0631 \u0635\u063a\u064a\u0631 \u0623\u0648 \u0645\u0637\u0639\u0645 \u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0637\u0631\u064a\u0642 \u0639\u0648\u062f\u062a\u0643.<\/p>\n<p>\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0639 \u0639\u064a\u0646\u0643 \u0639\u0644\u064a\u0647\u0627 \u0648\u0623\u0646\u062a \u062c\u0627\u0626\u0639\u060c \u062a\u0645\u062a\u062f \u064a\u062f\u0643 \u0625\u0644\u064a\u0647\u0627 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0642\u0648\u0644 \u0641\u064a \u0630\u0647\u0646\u0643 \u00ab\u0633\u0623\u0645\u062a\u0646\u0639\u00bb.<\/p>\n<p>\u0648<span class=\"marker-thickYellow\"><strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0623\u0646 \u062a\u0647\u064a\u0626 \u0628\u064a\u0626\u0629 \u0644\u0627 \u064a\u0642\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0623\u0645\u0627\u0645 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u062c\u0631\u062f \u0641\u0647\u0645 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0634\u0647\u064a\u062a\u0643 \u0633\u064a\u062e\u0641\u0641 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0644\u0648\u0645 \u0646\u0641\u0633\u0643 \u0648\u0642\u0648\u0644\u0643 \u00ab\u0623\u0646\u0627 \u0641\u0627\u0634\u0644\u00bb.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0623\u0641\u062e\u0627\u062e \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-ar-r1.jpg\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0623\u062a\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: Nik \u0639\u0644\u0649 Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u0638\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u00ab\u0623\u0641\u062e\u0627\u062e\u00bb \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a\u0647\u0627.<\/p>\n<p>\u0648\u0645\u062c\u0631\u062f \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u064a\u063a\u064a\u0651\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2460: \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u00ab\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0646\u0637\u0642 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u00bb<\/li>\n<li>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2461: \u062d\u062f\u0651\u062f \u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2462: \u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u062a \u0641\u0627\u062e\u062a\u0631 \u00ab\u0642\u0627\u0626\u0645\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u00bb<\/li>\n<li>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2463: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621\u00bb \u0639\u0646\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2464: \u0644\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/li>\n<\/ul>\n<\/div>\n<h3>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2460: \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u00ab\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0646\u0637\u0642 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u00bb<\/h3>\n<p>\u0641\u0643\u0631\u0629 \u00ab\u0627\u062c\u062a\u0647\u062f\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0644\u0623\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u064a \u0628\u0648\u062c\u0628\u0629 \u0633\u0631\u064a\u0639\u0629\u00bb \u0647\u064a <span class=\"marker-thickBlue\"><strong>\u0623\u0643\u0628\u0631 \u0633\u0628\u0628 \u064a\u064f\u0641\u0633\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u063a\u064a\u0651\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u0641\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u00ab\u0645\u0643\u0627\u0641\u0623\u0629\u00bb \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0645\u062b\u0644 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 \u062a\u062d\u0628\u0647 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0642\u0647\u0627\u0643 \u0627\u0644\u0645\u0641\u0636\u0644).<\/p>\n<p>\u0648\u0623\u0646\u0635\u062d\u0643 \u0623\u064a\u0636\u0627\u064b \u0628\u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0645\u0643\u0627\u0641\u0622\u062a \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647\u0627 \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u062b\u0644 \u00ab\u0625\u0630\u0627 \u0648\u0627\u0638\u0628\u062a \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0633\u0623\u0634\u062a\u0631\u064a \u0643\u062a\u0627\u0628\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b\u00bb.<\/p>\n<h3>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2461: \u062d\u062f\u0651\u062f \u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u00ab\u0645\u0627\u0630\u0627 \u0633\u0622\u0643\u0644\u061f\u00bb \u0648\u0623\u0646\u062a \u062c\u0627\u0626\u0639\u060c \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 <span class=\"marker-thickYellow\"><strong>\u0642\u0631\u0631\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0646 \u00ab\u0648\u062c\u0628\u0629 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0633\u062a\u0643\u0648\u0646 \u0628\u064a\u0636\u0627\u064b \u0648\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0648\u0627\u062a\u00bb\u060c \u0641\u0633\u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0623\u0646 \u064a\u063a\u0644\u0628\u0643<\/strong><\/span>.<\/p>\n<p>\u0648\u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0627\u0637\u0645\u0626\u0646\u0627\u0646\u0627\u064b \u0625\u0630\u0627 \u062c\u0647\u0651\u0632\u062a \u0623\u0634\u064a\u0627\u0621 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644\u060c \u0645\u062b\u0644 \u0633\u0644\u0642 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u0634\u0631\u0627\u0621 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0642\u0637\u0639\u0629 \u0645\u0633\u0628\u0642\u0627\u064b.<\/p>\n<h3>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2462: \u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u062a \u0641\u0627\u062e\u062a\u0631 \u00ab\u0642\u0627\u0626\u0645\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u00bb<\/h3>\n<p>\u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0641\u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u00ab\u0623\u0637\u0628\u0627\u0642\u0627\u064b \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u00bb.<\/p>\n<p>\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0641\u0644\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0633\u064a\u0626\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0648\u0641\u064a \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u064a\u0633\u0647\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u062a\u064a\u0634\u0648\u0643\u0648 (\u0648\u062c\u0628\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629) \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0633\u0647\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u062d\u0633\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n<p>\u0648\u0642\u062f \u0634\u0631\u062d\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a <a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>.<\/p>\n<h3>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2463: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621\u00bb \u0639\u0646\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0639\u0646\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 \u0634\u062f\u064a\u062f\u0627\u064b\u060c \u0641\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<p>\u0636\u0639 \u0639\u064a\u062f\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u0627\u0646\u0628\u0627\u064b \u0628\u0639\u062f \u0643\u0644 \u0644\u0642\u0645\u0629 \u0648\u0627\u0645\u0636\u063a \u062c\u064a\u062f\u0627\u064b\u060c \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u0627\u064b \u062a\u062c\u0646\u0628 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0634\u064a\u0621 \u0622\u062e\u0631\u00bb \u0643\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<h3>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u2464: \u0644\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0641\u0633\u062a\u0645\u062a\u062f \u064a\u062f\u0643 \u0625\u0644\u064a\u0647 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0648\u0623\u0646\u062a \u062c\u0627\u0626\u0639.<\/p>\n<p>\u0648<span class=\"marker-thickYellow\"><strong>\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u064a\u0642\u0644\u0644 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0637\u0631 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u063a\u0631\u0627\u0621<\/strong><\/span>.<\/p>\n<h2>\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u0645\u0647\u0645\u0627 \u0643\u0646\u062a \u062d\u0631\u064a\u0635\u0627\u064b\u060c \u0633\u062a\u0645\u0631 \u0639\u0644\u064a\u0643 \u0623\u064a\u0627\u0645 \u062a\u0633\u062a\u0633\u0644\u0645 \u0641\u064a\u0647\u0627 \u0644\u0644\u0625\u063a\u0631\u0627\u0621.<\/p>\n<p>\u0627\u0644\u0645\u0647\u0645 <span class=\"marker-thickPink\"><strong>\u0623\u0644\u0627 \u062a\u062a\u062e\u0644\u0649 \u0639\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0633\u0628\u0628 \u0632\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u062a\u0642\u0648\u0644 \u00ab\u0627\u0646\u062a\u0647\u0649 \u0627\u0644\u0623\u0645\u0631\u00bb<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0644\u0627 \u062a\u0644\u064f\u0645 \u0646\u0641\u0633\u0643\u060c \u0648\u0639\u064f\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/li>\n<li>\u062d\u0631\u0651\u0643 \u062c\u0633\u0645\u0643 \u0642\u0644\u064a\u0644\u0627\u064b<\/li>\n<li>\u0644\u0627 \u062a\u064f\u0631\u0647\u0642 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/li>\n<li>\u0627\u062c\u0639\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u0631\u0627\u062c\u0639 \u0644\u0645\u0627\u0630\u0627 \u0623\u0643\u0644\u062a\u0647\u0627<\/li>\n<\/ul>\n<\/div>\n<h3>\u0644\u0627 \u062a\u0644\u064f\u0645 \u0646\u0641\u0633\u0643\u060c \u0648\u0639\u064f\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644 \u0645\u0627 \u0635\u0645\u062a\u0647 \u0642\u0628\u0644\u0647\u0627 \u0642\u062f \u0630\u0647\u0628 \u0633\u062f\u0649<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0647\u064a \u0623\u0646 \u062a\u0642\u0648\u0644 \u00ab\u0645\u0627 \u062f\u0645\u062a \u0642\u062f \u0623\u0643\u0644\u062a \u0628\u0627\u0644\u0641\u0639\u0644\u00bb \u062b\u0645 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0639\u062f\u062a \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0633\u064a\u0633\u062a\u0639\u064a\u062f \u062c\u0633\u0645\u0643 \u062a\u0648\u0627\u0632\u0646\u0647 \u0634\u064a\u0626\u0627\u064b \u0641\u0634\u064a\u0626\u0627\u064b.<\/p>\n<h3>\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/h3>\n<p>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d\u060c \u0644\u0630\u0627 \u064a\u0633\u0647\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0639\u0637\u0634.<\/p>\n<p>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0642\u0627\u0631\u0628\u0629 \u0644\u062a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n<p>\u0648\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0637\u0639\u0645 \u0628\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0639\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n<h3>\u062d\u0631\u0651\u0643 \u062c\u0633\u0645\u0643 \u0642\u0644\u064a\u0644\u0627\u064b<\/h3>\n<p>\u0625\u0630\u0627 \u0645\u0634\u064a\u062a 10\u201315 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0646\u064a\u0641\u0629\u060c \u0641\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u062c \u062a\u0643\u0641\u064a.<\/p>\n<h3>\u0644\u0627 \u062a\u064f\u0631\u0647\u0642 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u0644\u0627 \u0623\u0646\u0635\u062d \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u062d\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0635\u064a\u0627\u0645 \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/strong><\/span>.<\/p>\n<p>\u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u062c\u0644\u0628 \u0643\u0631\u062f \u0641\u0639\u0644 \u062c\u0648\u0639\u0627\u064b \u0623\u0634\u062f\u060c \u0641\u062a\u0642\u0639 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0645\u062c\u062f\u062f\u0627\u064b.<\/p>\n<p>\u0627\u0633\u062a\u0623\u0646\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0648\u0627\u062c\u0639\u0644 \u0623\u0648\u0644\u0648\u064a\u062a\u0643 \u0625\u0639\u0627\u062f\u0629 \u0625\u064a\u0642\u0627\u0639 \u062d\u064a\u0627\u062a\u0643 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647.<\/p>\n<p>\u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0634\u0647\u0648\u0631\u0627\u064b \u0623\u0647\u0645 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0632\u0644\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<h3>\u0627\u062c\u0639\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0627\u062c\u0639\u0644 \u0637\u0639\u0627\u0645\u0643 \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u062a\u062e\u062a\u0627\u0631 \u0623\u0637\u0628\u0627\u0642\u0627\u064b \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u062a\u062d\u0635\u0644 \u0645\u0639\u062f\u062a\u0643 \u0648\u0623\u0645\u0639\u0627\u0624\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0644\u0627 \u062a\u064f\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u00ab\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u0641\u0627\u062a\u00bb\u060c \u0628\u0644 \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n<h3>\u0631\u0627\u062c\u0639 \u0644\u0645\u0627\u0630\u0627 \u0623\u0643\u0644\u062a\u0647\u0627<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0627\u062c\u0639 \u0638\u0631\u0648\u0641 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u0623\u0643\u0644\u062a \u0641\u064a\u0647\u060c \u0642\u062f \u062a\u062a\u0636\u062d \u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0645\u062b\u0644 \u00ab\u0643\u0646\u062a \u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0648\u0645\u00bb \u0623\u0648 \u00ab\u0630\u0647\u0628\u062a \u0644\u0644\u062a\u0633\u0648\u0642 \u0648\u0623\u0646\u0627 \u062c\u0627\u0626\u0639\u00bb.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0642\u0641 \u0646\u0641\u0633\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0647\u0644 \u062a\u0635\u0628\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0635\u0641\u0631\u0627\u064b\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 <span class=\"marker-thickYellow\"><strong>\u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644 \u0645\u0627 \u0631\u0627\u0643\u0645\u062a\u0647 \u0645\u0646 \u0635\u064a\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0642\u062f \u0623\u0635\u0628\u062d \u0635\u0641\u0631\u0627\u064b<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0648\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u0648\u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u064a\u0642\u0627\u0639 \u0635\u064a\u0627\u0645\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0627\u0634\u062a\u0647\u064a\u062a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0634\u062f\u0629 \u0639\u0646\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0647\u062f\u0651\u0626 \u0645\u0639\u062f\u062a\u0643 \u0623\u0648\u0644\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u0648 \u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u064a\u0633\u0648\u060c \u062b\u0645 \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<p>\u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648\u0644\u0627\u064b \u0648\u0623\u0646\u062a \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0648\u0639.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0639\u062a\u0645\u0627\u062f \u00ab\u064a\u0648\u0645 \u062d\u0631\u0651\u00bb (Cheat Day)\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0627\u0639\u062a\u0645\u062f\u062a \u064a\u0648\u0645\u0627\u064b \u062d\u0631\u0651\u0627\u064b\u060c <span class=\"marker-thickBlue\"><strong>\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u062e\u0635\u0635\u062a \u064a\u0648\u0645\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639\u060c \u0641\u0647\u064a\u0651\u0626 \u0645\u0639\u062f\u062a\u0643 \u0623\u0648\u0644\u0627\u064b \u0628\u0637\u0639\u0627\u0645 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u062b\u0645 \u0643\u064f\u0644 \u0628\u0643\u0645\u064a\u0629 \u062a\u062d\u062f\u062f\u0647\u0627 \u0645\u0633\u0628\u0642\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<h2>\u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0628\u0639\u062f\u0647 \u0643\u062d\u0632\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u0633\u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u063a\u064a\u0631\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/10\/fasting-junk-food-ar-r3.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: okeykat \u0639\u0644\u0649 Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062c\u062a\u0647\u062f \u0641\u064a \u00ab\u0648\u0642\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u00bb \u0641\u0642\u0637.<\/p>\n<p>\u0641<span class=\"marker-thickPink\"><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0645\u0644 \u062e\u0637\u062a\u0643 \u0623\u064a\u0636\u0627\u064b \u00ab\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644\u00bb \u0628\u0639\u062f\u0647<\/strong><\/span>.<\/p>\n<p>\u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0639\u0627\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0644\u0645\u0633 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u062c\u0633\u0645\u0643 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0645\u0645\u0646 \u00ab\u0635\u0627\u0645\u0648\u0627 \u0648\u0644\u0645 \u064a\u0631\u0648\u0627 \u0646\u062a\u064a\u062c\u0629\u00bb \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n<h3>\u062e\u0644\u0627\u0635\u0629 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645<\/li>\n<li>\u0623\u0639\u0637\u0650 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629)<\/li>\n<li>\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0641\u0643\u0631\u0629 \u00ab\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 = \u064a\u062d\u0642 \u0644\u064a \u0623\u0646 \u0622\u0643\u0644 \u0645\u0627 \u0623\u0634\u062a\u0647\u064a\u00bb<\/li>\n<li>\u062d\u062f\u0651\u062f \u0648\u062c\u0628\u0629 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<\/ul>\n<\/div>\n<h3>\u062d\u064a\u0644 \u062a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0647\u0644<\/h3>\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0633\u064a\u0646\u062e\u0641\u0636 \u0623\u064a\u0636\u0627\u064b \u062e\u0637\u0631 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0627\u0646\u062f\u0641\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0648\u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647 \u0628\u0646\u0641\u0633\u064a \u0648\u0644\u0645\u0633\u062a \u0641\u0627\u0626\u062f\u062a\u0647 \u0647\u0648 <span class=\"marker-thickYellow\"><strong>Unimate Balance \u0645\u0646 Unicity<\/strong><\/span>.<\/p>\n<p>\u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u0642\u0644\u0651\u062a \u0644\u062f\u064a \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u0641\u064a \u0623\u0646 \u00ab\u0622\u0643\u0644 \u0623\u064a \u0634\u064a\u0621!\u00bb.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0641\u0623\u0646\u0635\u062d\u0643 \u0628\u0623\u0646 \u062a\u062c\u0631\u0628\u0647.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u00ab\u0648\u0642\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u00bb \u0648\u00ab\u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644\u00bb \u0643\u062d\u0632\u0645\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627\u064b \u0633\u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/168-fasting\/\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u064a\u0636\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631: \u0637\u0631\u064a\u0642\u0629 \u0635\u064a\u0627\u0645 16:8\u060c \u062c\u062f\u0627\u0648\u0644 \u062d\u0633\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0630\u0627\u062a \u0627\u0644\u06408 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u062e\u0644\u0627\u0644 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/ketone-fasting\/\">\u062a\u0634\u063a\u064a\u0644 \u0645\u0641\u062a\u0627\u062d \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646: \u0647\u0644 \u064a\u064f\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0627\u0644\u0622\u0644\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-aging\/\">\u064a\u062a\u063a\u064a\u0631 \u0639\u0645\u0631\u0643 \u0627\u0644\u0638\u0627\u0647\u0631: \u0647\u0644 \u064a\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u062d\u0642\u0627\u064b\u061f \u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062c\u062f\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0633\u0645<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642: \u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0631\u062a\u064a\u0628 \u064a\u0645\u0646\u0639\u0627\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CEbKr2rN8vY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0639\u064a\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0634\u0631\u062d \u0644\u0645\u0627\u0630\u0627 \u062a\u0623\u062a\u064a \u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629\u060c \u0648\u0645\u0627 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0647\u064a\u0647\u0627\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0641\u062e\u0627\u062e\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,11,38,39,37],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-40","tag-11","tag-38","tag-39","tag-37"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/172\/revisions\/990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}