{"id":164,"date":"2026-03-29T09:00:00","date_gmt":"2026-03-29T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=164"},"modified":"2026-05-10T09:36:49","modified_gmt":"2026-05-10T06:36:49","slug":"fasting-vs-calorie","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/fasting-vs-calorie\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a: \u0623\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0644\u0645\u064a\u0629 \u0634\u0627\u0645\u0644\u0629"},"content":{"rendered":"<p>&#8220;\u0647\u0644 \u0623\u062c\u0631\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0645 \u0623\u0643\u062a\u0641\u064a \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f \u0623\u064a\u0647\u0645\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f&#8221;<\/p>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629: <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0639\u0644\u0645 \u064a\u064f\u0638\u0647\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0646\u062a \u0623\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u062f\u0642\u0629. \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0643\u0627\u0646 \u0645\u064f\u0631\u0647\u0642\u0627\u064b \u0648\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u062a\u062d\u0648\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u063a\u064a\u0651\u0631 \u0643\u0644 \u0634\u064a\u0621.<\/div>\n<\/div>\n<h2>\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img1-ar-1.jpg\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/cooked-food-served-on-plate-pcDmwN6aBtw?utm_source=matsuhealth&#038;utm_medium=referral'>Roghib Nugraha<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong>: \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062a\u0649 \u062a\u0623\u0643\u0644. \u0637\u0631\u0642 \u0643\u064016:8 \u0623\u0648 5:2. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n<li><strong>\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong>: \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647. \u064a\u064f\u062d\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0639\u062f\u062f \u0645\u0639\u064a\u0646.<\/li>\n<\/ul>\n<\/div>\n<p>\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0644\u0643\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u062d\u0641\u0651\u0632\u0627\u0646\u0647\u0627 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643 \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u064b \u062c\u0630\u0631\u064a\u0627\u064b<\/strong><\/span>.<\/p>\n<h3>\u0645\u0634\u0643\u0644\u0629 &#8220;\u0648\u0636\u0639 \u0627\u0644\u0645\u062c\u0627\u0639\u0629&#8221; \u0645\u0639 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h3>\n<p>\u062d\u064a\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u064a\u064f\u062e\u0641\u0651\u0636 \u062c\u0633\u0645\u0643 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0644\u0647\u0630\u0627 <span class=\"marker-thickYellow\"><strong>\u064a\u0632\u062f\u0627\u062f \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0635\u0639\u0648\u0628\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f: \u064a\u062a\u0628\u0627\u0637\u0623 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u062a\u0648\u0642\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span>.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062f\u0648\u0646 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0623\u064a\u0636<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u063a\u064a\u0651\u0631 \u0628\u064a\u0626\u062a\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062c\u0630\u0631\u064a\u0627\u064b. \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0646\u062e\u0641\u0636\u060c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u0631\u062a\u0641\u0639 \u2014 \u0643\u0644 \u0647\u0630\u0627 <span class=\"marker-thickYellow\"><strong>\u064a\u064f\u0633\u0631\u0651\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u062b\u0628\u0627\u062a \u0627\u0633\u062a\u0645\u0631\u062a \u0623\u0634\u0647\u0631\u0627\u064b. \u062c\u0633\u0645\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0643\u0627\u0646 \u0642\u062f \u062a\u0643\u064a\u0651\u0641. \u062d\u064a\u0646 \u062a\u062d\u0648\u0644\u062a \u0644\u0644\u0635\u064a\u0627\u0645\u060c \u0639\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0627\u0646\u062e\u0641\u0627\u0636.<\/div>\n<\/div>\n<h2>\u0627\u0644\u0639\u0644\u0645 \u064a\u0642\u0648\u0644: \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0641\u0648\u0632 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img2-ar-1.jpg\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/orange-fruit-on-brown-woven-basket-8YNYtFwBtjw?utm_source=matsuhealth&#038;utm_medium=referral'>Li fuyu<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u062f\u0631\u0627\u0633\u0629 \u0628\u0627\u0631\u0632\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2022 \u0641\u064a \u0645\u062c\u0644\u0629 New England Journal of Medicine \u062a\u062a\u0628\u0651\u0639\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u064a\u0627\u0645 16:8 \u0645\u0642\u0627\u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0645\u062f\u0629 12 \u0634\u0647\u0631\u0627\u064b.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0624\u0634\u0631<\/th>\n<th>\u0627\u0644\u0635\u064a\u0627\u0645 (16:8)<\/th>\n<th>\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f<\/td>\n<td>\u22126.3 \u0643\u062c\u0645<\/td>\n<td>\u22124.0 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u063a\u064a\u0631 % \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>\u22123.3%<\/td>\n<td>\u22122.6%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/td>\n<td>\u0623\u0641\u0636\u0644<\/td>\n<td>\u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/td>\n<td>\u0645\u0644\u062d\u0648\u0638<\/td>\n<td>\u0645\u0639\u062a\u062f\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0642\u062f\u062a \u062d\u0648\u0627\u0644\u064a 57% \u0648\u0632\u0646\u0627\u064b \u0623\u0643\u062b\u0631<\/strong><\/span>\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h2>3 \u0623\u0633\u0628\u0627\u0628 \u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/fasting-vs-calorie-img3-ar-1.jpg\" alt=\"\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/blue-and-black-digital-device-at-12-00-wr7lfO1yIX0?utm_source=matsuhealth&#038;utm_medium=referral'>ThermoPro<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u2460 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a: \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0628\u0639\u062f 16-18 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062a\u064f\u0646\u0634\u0651\u0637 \u062e\u0644\u0627\u064a\u0627\u0643 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a. <span class=\"marker-thickYellow\"><strong>\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/strong><\/span> \u0641\u0627\u0632 \u0628\u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u0639\u0627\u0645 2016.<\/p>\n<h3>\u2461 \u062a\u062d\u0633\u0646 \u0645\u0646\u0647\u062c\u064a \u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h3>\n<p>\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u062a\u064f\u0628\u0642\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b \u0644\u0633\u0627\u0639\u0627\u062a\u060c <span class=\"marker-thickYellow\"><strong>\u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u064a\u064f\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/strong><\/span>.<\/p>\n<h3>\u2462 \u0628\u062f\u0648\u0646 \u062d\u0633\u0627\u0628 \u0633\u0639\u0631\u0627\u062a \u2014 \u0627\u0644\u062a\u0632\u0627\u0645 \u0623\u0639\u0644\u0649<\/h3>\n<p>\u0642\u0627\u0639\u062f\u0629 \u0648\u0627\u062d\u062f\u0629: \u0644\u0627 \u062a\u0623\u0643\u0644 \u062e\u0627\u0631\u062c \u0646\u0627\u0641\u0630\u062a\u0643. <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062f\u064a\u0647 \u0627\u0644\u062a\u0632\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/span> \u0644\u0623\u0646\u0647 \u064a\u064f\u0644\u063a\u064a \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u062a\u062a\u0628\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 &#8220;\u0641\u0642\u0637 \u0644\u0627 \u062a\u0623\u0643\u0644 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 2 \u0638\u0647\u0631\u0627\u064b&#8221; \u0643\u0627\u0646 \u0645\u062d\u0631\u0631\u0627\u064b. \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629.<\/div>\n<\/div>\n<h2>\u0627\u0644\u062d\u0643\u0645: \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2014 \u0648\u062e\u0627\u0635\u0629 16:8 \u2014 \u064a\u062a\u0642\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628<\/strong><\/span>.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u0642\u0631\u0627\u0631:<\/strong><\/p>\n<ul>\n<li>\u0623\u0642\u0635\u0649 \u0646\u062a\u0627\u0626\u062c \u2192 <strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (\u0627\u0628\u062f\u0623 \u0628\u064016:8)<\/strong><\/li>\n<li>\u062a\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u2192 <strong>\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a + \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong><\/li>\n<li>\u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0646 \u2192 <strong>\u0627\u0644\u0635\u064a\u0627\u0645 + \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0oLzm6xRpMA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0645 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u2014 \u0623\u064a\u0647\u0645\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0644\u0645\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[30,22,33,16,34],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-30","tag-22","tag-33","tag-16","tag-34"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/164\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}