{"id":16,"date":"2026-03-15T00:37:35","date_gmt":"2026-03-14T15:37:35","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/16%e6%99%82%e9%96%93%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%ef%bd%9c%e5%88%9d%e5%bf%83\/"},"modified":"2026-10-22T09:43:42","modified_gmt":"2026-10-22T06:43:42","slug":"16jikan-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/16jikan-fasting\/","title":{"rendered":"\u064a\u0645\u0643\u0646 \u0625\u0646\u062c\u0627\u0632\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645: \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0647\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0633\u0645\u0648\u062d\u0629\u061f \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 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\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u062a\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0624\u062e\u0631\u064b\u0627 \u0628\u0648\u0635\u0641\u0647\u0627 \u062d\u0644\u064b\u0651\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u062e\u0635\u0651\u0635 \u0641\u064a\u0647 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p>\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0642\u064a\u0648\u062f\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u0642\u0651\u062f\u0629\u060c \u0641\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0647\u0648 \u00ab\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u00bb\u060c \u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u0645\u064a\u0632\u062a\u0647 \u0627\u0644\u0643\u0628\u0631\u0649 \u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u062a\u0649 \u0644\u0645\u0646 \u064a\u062c\u0631\u0651\u0628\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0634\u0631\u062d \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0651\u0637 \u0622\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646\u0647\u060c \u0648\u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<p>\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u062a\u062c\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0642\u062f \u062a\u0628\u062f\u0648 16 \u0633\u0627\u0639\u0629 \u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u0645\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u062a\u0635\u0648\u0631.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0644\u0646\u0641\u0647\u0645 \u0622\u0644\u064a\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/16jikan-fasting-ar-img1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: <a href=\"https:\/\/unsplash.com\/@sasun1990?utm_source=matsuhealth&#038;utm_medium=referral\">Sasun Bughdaryan<\/a> \u0639\u0644\u0649 <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: 16 \u0633\u0627\u0639\u0629 \u062f\u0648\u0646 \u0623\u0643\u0644 \u06488 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0623\u0643\u0644<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u0642\u0633\u0651\u0645 \u0641\u064a\u0647 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0625\u0644\u0649 <span class=\"marker-thickYellow\"><strong>16 \u0633\u0627\u0639\u0629 \u00ab\u0644\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a\u0647\u0627\u00bb\u060c \u06488 \u0633\u0627\u0639\u0627\u062a \u00ab\u064a\u064f\u0633\u0645\u062d \u0644\u0643 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0643\u0644\u00bb<\/strong><\/span>.<\/p>\n<p>\u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0628\u0627\u0633\u0645 \u00abIntermittent Fasting\u00bb\u060c \u0648\u064a\u064f\u0633\u0645\u0651\u0649 \u0628\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u00ab\u0643\u0627\u0646\u0643\u064a\u062a\u0633\u0648\u062a\u064a\u0643\u064a \u062f\u0627\u0646\u062c\u064a\u0643\u064a\u00bb \u0623\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0623\u0633\u0644\u0648\u0628 \u064a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u00ab\u0645\u062a\u0649 \u062a\u0623\u0643\u0644\u00bb \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u00ab\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644\u00bb.<\/p>\n<p>\u0648\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0633\u0645 \u00ab16:8\u00bb\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647.<\/p>\n<h3>\u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639 \u0625\u0630\u0627 \u0627\u062d\u062a\u0633\u0628\u062a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0633\u062a \u0639\u0634\u0631\u0629 <span class=\"marker-thickYellow\"><strong>\u062a\u0634\u0645\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><\/span>.<\/p>\n<p>\u0641\u0644\u0648 \u0623\u0646\u0647\u064a\u062a \u0639\u0634\u0627\u0621\u0643 \u0645\u062b\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 20:00\u060c \u062b\u0645 \u0627\u0645\u062a\u0646\u0639\u062a \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0638\u0647\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u062a\u0645\u0645\u062a \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629.<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0648\u0623\u0646\u062a \u062c\u0627\u0626\u0639 \u0641\u0639\u0644\u064b\u0627 \u0641\u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0646\u062d\u0648 8\u201310 \u0633\u0627\u0639\u0627\u062a\u060c \u0644\u0630\u0627 \u0633\u062a\u062c\u062f\u0647 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u062a\u0638\u0646.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646\u0643 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\u064a\u062f\u062e\u0644\u0647 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0648\u062c\u0628\u0627\u062a \u0622\u062e\u0631 \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u060c \u064a\u0635\u0628\u062d \u062c\u0633\u062f\u0643 \u0623\u0634\u0628\u0647 \u0628\u0640\u00ab\u0645\u062a\u062c\u0631\u00bb \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646 \u062a\u0634\u0628\u064a\u0647 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0625\u063a\u0644\u0627\u0642 \u062b\u0627\u0628\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u062c\u0631.<\/p>\n<p>\u0641\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642\u060c \u064a\u062a\u0641\u0631\u0651\u063a \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u062a\u062c\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639 (\u0623\u064a \u0627\u0644\u062f\u0647\u0648\u0646).<\/p>\n<p>\u0648\u0641\u0643\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 <span class=\"marker-thickPink\"><strong>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 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\u0633\u0627\u0639\u0629.<\/p>\n<p>\u0648\u0644\u0639\u0644 \u0633\u0628\u0628 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u064016 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0651\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0641\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u0644\u0627 \u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0648\u064a\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0645\u0639\u0647\u0627 \u0628\u062a\u063a\u064a\u064a\u0631 \u064a\u064f\u0630\u0643\u0631.<\/li>\n<li>\u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u062f\u0629 18 \u0633\u0627\u0639\u0629 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628.<\/li>\n<li>\u0623\u0645\u0627 \u0645\u064a\u0632\u0629 \u0627\u0644\u064016 \u0633\u0627\u0639\u0629 \u0641\u0647\u064a \u0623\u0646\u0647\u0627 <span class=\"marker-thickYellow\"><strong>\u062a\u062a\u064a\u062d \u0644\u0643 \u0641\u062a\u0631\u0629 \u0635\u064a\u0627\u0645 \u0643\u0627\u0641\u064a\u0629 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642\u060c \u0645\u0639 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0623\u0633\u0627\u0633<\/strong><\/span>.<\/li>\n<\/ul>\n<\/div>\n<p>\u062b\u0645 \u0625\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0646\u0639 \u0641\u064a\u0647 \u0627\u0644\u0645\u0631\u0621 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0648\u062c\u0628\u0627\u062a\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a\u060c \u0641\u0627\u0637\u0645\u0626\u0646.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u063a\u0644\u0642 \u0623\u0628\u0648\u0627\u0628\u0647 \u0623\u0628\u062f\u064b\u0627 \u062a\u0632\u062f\u0627\u062f \u0641\u0648\u0636\u0627\u0647 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u062c\u0633\u062f\u0643 \u0643\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u00ab\u0648\u0642\u062a \u0644\u0644\u062a\u0631\u062a\u064a\u0628\u00bb.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>5 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n<h3>\u2460 \u062a\u0646\u0634\u064a\u0637 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\u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h3>\u2461 \u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u0644\u0641\u062a\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0648\u0628\u0639\u062f \u0646\u062d\u0648 10 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0651\u0646\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ol>\n<\/div>\n<p>\u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0627\u0644\u0647\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0642\u0648\u062f.<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u064a\u062c\u0639\u0644 <span class=\"marker-thickYellow\"><strong>\u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/strong><\/span>\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0642\u0644\u064a\u0635 \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644 \u064a\u0624\u062f\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628.<\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0643\u0644 \u064a\u064f\u0641\u0642\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062c\u062f\u0648\u0627\u0647\u0627.<\/p>\n<p>\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h3>\u2462 \u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0633\u0651\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u062d\u0635\u0644 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0636\u0645 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u064a\u062a\u0642\u062f\u0651\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0633\u0651\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u064f\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644 <span class=\"marker-thickYellow\"><strong>\u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/span>.<\/p>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u064f\u0644\u0642\u0651\u0628 \u0628\u0640\u00ab\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a\u00bb\u061f<\/p>\n<p>\u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u062a\u062d\u0633\u0651\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062e\u0644\u0651\u0649 \u0639\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u062a\u0642\u0644\u0651 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0647\u0636\u0645 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0643\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646 \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0647\u0645 \u0635\u0628\u0627\u062d\u064b\u0627 \u0635\u0627\u0631 \u0623\u062e\u0641\u0651.<\/p>\n<h3>\u2463 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644<\/h3>\n<p>\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0642\u0644\u0651\u0644 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u0627\u062f\u0651\u064a\u0646 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 (\u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0642\u0641\u0632\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u00bb).<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 (\u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645) \u064a\u062c\u0639\u0644 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u064a\u0644\u064b\u0627 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span>\u060c \u0648\u064a\u062e\u0641\u0651\u0641 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p>\u0628\u0644 \u0625\u0646 \u0647\u0646\u0627\u0643 \u062a\u0642\u0627\u0631\u064a\u0631 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0642\u064a\u0651\u062f \u0628\u0627\u0644\u0648\u0642\u062a \u062a\u0641\u064a\u062f \u0628\u062a\u062d\u0633\u0651\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 (\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646).<\/p>\n<h3>\u2464 \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0628\u0644\u0627 \u0647\u062f\u0641\u00bb<\/h3>\n<p>\u0642\u062f \u064a\u063a\u0641\u0644 \u0639\u0646\u0647 \u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0644\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u0641\u0639\u0627\u062f\u0627\u062a \u0645\u062b\u0644 \u00ab\u0627\u0644\u0623\u0643\u0644 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0636\u063a \u0634\u064a\u0621\u00bb \u0623\u0648 \u00ab\u0627\u0644\u062a\u0633\u0644\u0651\u064a \u0628\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u00bb \u062a\u062a\u0631\u0627\u062c\u0639 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0628\u0645\u062c\u0631\u062f \u0648\u062c\u0648\u062f \u0642\u0627\u0639\u062f\u0629 \u0632\u0645\u0646\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0643 \u0633\u062a\u0635\u0628\u062d \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0645\u062c\u0631\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<h2>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629: 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/16jikan-fasting-ar-img2.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: <a href=\"https:\/\/unsplash.com\/@walls_io?utm_source=matsuhealth&#038;utm_medium=referral\">Walls.io<\/a> \u0639\u0644\u0649 <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0627\u0628\u062f\u0623 \u0628\u064012 \u0633\u0627\u0639\u0629 \u0644\u062a\u0639\u062a\u0627\u062f<\/h3>\n<p>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u062a\u0645\u0633\u0651\u0643 \u0628\u0627\u0644\u064016 \u0633\u0627\u0639\u0629 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0633\u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u0642\u062f \u062a\u0633\u062a\u0633\u0644\u0645 \u0633\u0631\u064a\u0639\u064b\u0627.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li>\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u062c\u0631\u0651\u0628 \u0623\u0646 \u062a\u062a\u0631\u0643 12 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0648\u062c\u0628\u0629 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n<li>\u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 12 \u0633\u0627\u0639\u0629\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0645\u062f\u0651\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629.<\/li>\n<\/ol>\n<\/div>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u062d\u062f\u0651\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a<\/h3>\n<p>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062d\u062f\u0651\u062f \u00ab\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0643\u0644\u00bb \u0628\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0641\u062a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0648\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0648\u0625\u0630\u0627 \u062c\u0639\u0644\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0646\u0641\u0633\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0641\u0633\u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639\u0647<\/strong><\/span>.<\/p>\n<p>\u0641\u0644\u0648 \u0642\u0631\u0651\u0631\u062a \u0645\u062b\u0644\u064b\u0627 \u00ab\u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 12:00\u060c \u0648\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 16:00\u060c \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 19:30\u00bb\u060c \u0641\u0644\u0646 \u062a\u0642\u0639 \u0641\u064a \u0627\u0644\u062d\u064a\u0631\u0629.<\/p>\n<p>\u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0623\u0648\u0636\u062d\u060c \u0642\u0644\u0651 \u0639\u0646\u0643 \u0636\u063a\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u00ab\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0627\u0644\u064a\u0648\u0645\u061f\u00bb.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u062d\u062a\u0649 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a.<\/p>\n<p>\u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0639\u0637\u0634\u064b\u0627 \u064a\u064f\u062e\u0637\u0626 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0641\u0633\u064a\u0631\u0647.<\/p>\n<p>\u0648\u0642\u062f \u064a\u062e\u0641\u0651 \u0627\u0644\u062c\u0648\u0639 \u0628\u0645\u062c\u0631\u062f \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0642\u0627\u0631\u0628\u0629.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0627\u0639\u062a\u0646\u0650 \u0628\u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0623\u064a\u064b\u0651\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u060c \u0627\u0628\u062f\u0623 <span class=\"marker-thickPink\"><strong>\u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u064a\u0633\u0648 (\u062d\u0633\u0627\u0621 \u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0651\u0631)\u060c \u0648\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0623\u0645\u0627 \u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u062e\u0627\u0648\u064a\u0629\u060c \u0641\u064a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u064a\u0644\u064b\u0627 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0641 \u0623\u0646 \u062a\u064f\u0647\u062f\u0631 \u062c\u0647\u062f 16 \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0644\u0630\u0627 \u0627\u0639\u062a\u0646\u0650 \u0628\u0623\u0648\u0644 \u0644\u0642\u0645\u0629 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<p>\u0634\u0631\u062d\u0646\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u062b\u0628\u0651\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629! \u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0651\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/a>\u00bb.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/h3>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0646\u0627\u062a\u0648 (\u0641\u0648\u0644 \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0651\u0631) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0633\u0651\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0637\u0631\u060c \u0641\u0633\u064a\u062f\u0648\u0645 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<p>\u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062f\u0648\u064a\u0646 \u0648\u0632\u0646\u0643 \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u0623\u0643\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0635\u0631\u060c \u0641\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0627\u0628\u062f\u0623 \u0628\u064012 \u0633\u0627\u0639\u0629 \u0648\u062a\u0642\u062f\u0651\u0645 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0643\u0645\u0646 \u064a\u0635\u0639\u062f \u0627\u0644\u062f\u0631\u062c \u062f\u0631\u062c\u0629\u064b \u062f\u0631\u062c\u0629.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0643\u064a\u0641 \u062a\u0637\u0628\u0651\u0642\u0647<\/h2>\n<h3>3 \u0623\u0646\u0645\u0627\u0637 \u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n<p>\u064a\u0646\u0642\u0633\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 3 \u0623\u0646\u0645\u0627\u0637 \u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u062d\u0633\u0628 \u0645\u0648\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0641\u064a \u064a\u0648\u0645\u0643.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0645\u0637<\/th>\n<th>\u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644<\/th>\n<th>\u0644\u0645\u0646 \u064a\u0646\u0627\u0633\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0641\u0637\u0648\u0631<\/td>\n<td>12:00\u201320:00<\/td>\n<td>\u0645\u0646 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u062c\u0648\u0639 \u0643\u0628\u064a\u0631 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0645\u0646 \u064a\u0641\u0636\u0651\u0644 \u0648\u062c\u0628\u062a\u064a \u063a\u062f\u0627\u0621 \u0648\u0639\u0634\u0627\u0621 \u0645\u0634\u0628\u0639\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0645\u0637 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0645\u0628\u0643\u0631<\/td>\n<td>7:00\u201315:00<\/td>\n<td>\u0645\u0646 \u064a\u0639\u064a\u0634 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u0628\u0627\u062d\u064a\u064b\u0627\u060c \u0648\u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0644\u064a\u0644\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0648\u0633\u0637\u064a<\/td>\n<td>10:00\u201318:00<\/td>\n<td>\u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0639\u064b\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0641\u0637\u0648\u0631: \u00ab\u0627\u0644\u0623\u0643\u0644 \u0645\u0646 12:00 \u0625\u0644\u0649 20:00\u00bb<\/h3>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u062a\u0646\u0647\u064a \u0639\u0634\u0627\u0621\u0643 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 20:00\u060c \u062b\u0645 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0643\u0644 \u0638\u0647\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p>\u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u00ab\u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u062c\u0648\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u00bb\u060c \u0648\u0644\u0645\u0646 \u064a\u0641\u0636\u0651\u0644 \u0648\u062c\u0628\u062a\u064a \u063a\u062f\u0627\u0621 \u0648\u0639\u0634\u0627\u0621 \u0645\u0634\u0628\u0639\u062a\u064a\u0646.<\/p>\n<p>\u0625\u0646\u0647 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0647\u0644 \u062a\u0637\u0628\u064a\u0642\u064b\u0627<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u0646 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0647 \u0623\u0646\u0647 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0641\u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n<h3>\u0646\u0645\u0637 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0645\u0628\u0643\u0631: \u00ab\u0627\u0644\u0623\u0643\u0644 \u0645\u0646 7:00 \u0625\u0644\u0649 15:00\u00bb<\/h3>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0637\u0648\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u062a\u0646\u0647\u064a \u0627\u0644\u063a\u062f\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 15:00.<\/p>\n<p>\u0648\u0646\u0646\u0635\u062d \u0628\u0647 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0644\u064a\u0644\u064b\u0627\u060c \u0648\u0644\u0645\u0646 \u064a\u0639\u064a\u0634 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u0628\u0627\u062d\u064a\u064b\u0627.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0641\u0639\u0651\u0627\u0644 \u0644\u0645\u0646 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n<p>\u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0623\u062e\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u064a\u064f\u062e\u0644\u0651 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0646 \u064a\u0647\u062a\u0645 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0627\u0639\u062a\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n<h3>\u0644\u0645\u0646 \u064a\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0623\u0648 \u064a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u062a\u0631\u0629 \u00ab\u0645\u0646 \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0643 \u062d\u062a\u0649 \u0646\u0648\u0645\u0643\u00bb \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629<\/strong><\/span>.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u062e\u0644\u0627\u0644 8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062a\u062d\u0642\u064a\u0642 \u0641\u062a\u0631\u0629 \u0635\u064a\u0627\u0645 \u0645\u062f\u062a\u0647\u0627 16 \u0633\u0627\u0639\u0629.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0637\u0644 \u0623\u0648 \u0627\u0644\u0639\u0632\u0627\u0626\u0645\u061f<\/h3>\n<p>\u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0637\u0644 \u0642\u062f \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u062a\u0623\u062e\u0631\u064b\u0627\u060c \u0623\u0648 \u064a\u062a\u0623\u062e\u0631 \u0639\u0634\u0627\u0624\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0633\u0647\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0644\u0627 \u062a\u064f\u062c\u0628\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u064016 \u0633\u0627\u0639\u0629\u060c \u0648\u0644\u0627 \u0628\u0623\u0633 \u0628\u062a\u0642\u0635\u064a\u0631\u0647\u0627 \u0625\u0644\u0649 14 \u0633\u0627\u0639\u0629 \u0645\u062b\u0644\u064b\u0627.<\/li>\n<li>\u0648\u0625\u0630\u0627 \u062a\u0623\u062e\u0631 \u0639\u0634\u0627\u0624\u0643 \u0628\u0633\u0628\u0628 \u0639\u0632\u0648\u0645\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0628\u062a\u0623\u062e\u064a\u0631 \u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<\/ul>\n<\/div>\n<p>\u0627\u0644\u0645\u0647\u0645 \u0644\u064a\u0633 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u0641\u064a \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0628\u0644 <span class=\"marker-thickPink\"><strong>\u0623\u0646 \u062a\u0636\u0645\u0646 \u0648\u062c\u0648\u062f \u00ab\u0648\u0642\u062a \u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u00bb \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0644\u0647<\/strong><\/span>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0627\u062d\u062a\u0631\u062a \u0623\u064a\u0647\u0645\u0627 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0641\u0627\u0637\u0651\u0644\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/168-fasting\/\">\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0637\u0631\u064a\u0642\u0629 \u0635\u064a\u0627\u0645 16:8! \u062f\u0644\u064a\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>\u00bb.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0647\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0633\u0645\u0648\u062d\u0629\u061f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/16jikan-fasting-ar-img1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: <a href=\"https:\/\/unsplash.com\/@sasun1990?utm_source=matsuhealth&#038;utm_medium=referral\">Sasun Bughdaryan<\/a> \u0639\u0644\u0649 <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0633\u0645\u0648\u062d\u0629<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0641\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0649 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0633\u0645\u0648\u062d\u0629<\/strong><\/span>.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0641\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0647 \u0644\u0627\u062a\u064a\u0647 \u0648\u0645\u0627 \u0634\u0627\u0628\u0647\u0647\u0627 \u0645\u0645\u0646\u0648\u0639\u0629.<\/p>\n<p>\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u064a\u0647\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0645\u0633\u0645\u0648\u062d: \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629)\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0649 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0634\u0627\u064a \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0634\u0627\u064a \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/li>\n<li>\u0645\u0645\u0646\u0648\u0639: \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0647 \u0644\u0627\u062a\u064a\u0647\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0639\u0644\u0651\u0628\u0629 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629<\/li>\n<\/ul>\n<\/div>\n<h3>\u0644\u0627 \u0628\u0623\u0633 \u0628\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3>\n<p>\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u060c \u0645\u0627 \u062f\u0627\u0645\u062a \u0633\u0648\u062f\u0627\u0621 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628.<\/p>\n<p>\u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0645\u0631\u0627\u0631\u062a\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0627\u0646\u0647\u0645 \u0639\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639.<\/p>\n<p>\u0644\u0643\u0646 <span class=\"marker-thickBlue\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u062a\u062a\u0647\u064a\u0651\u062c \u0645\u0639\u062f\u062a\u0647\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0630\u0627 \u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u062e\u0627\u0648\u064a\u0629<\/strong><\/span>.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u064f\u0636\u0639\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u0639\u0635\u0631 \u0641\u0635\u0627\u0639\u062f\u064b\u0627.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u063a\u0646\u064a \u0639\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0627\u0643\u062a\u0641\u0650 \u0628\u0643\u0645\u064a\u0629 \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u064b\u0627.<\/p>\n<h3>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u062a\u062b\u064a\u0631 \u0627\u0644\u062d\u064a\u0631\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0627: \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0641\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0636\u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0644\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062d\u0644\u0651\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u062a\u0643\u0627\u062f \u062a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u062d\u0644\u0648 \u0642\u062f \u064a\u062b\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633.<\/p>\n<p>\u0627\u062c\u0639\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0623\u0633\u0627\u0633 \u0645\u0627 \u062a\u0634\u0631\u0628\u0647 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u00ab\u0639\u0648\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u062c\u062f\u064b\u0627\u00bb \u0644\u0627 \u0623\u0643\u062b\u0631.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0623\u0645\u0627 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0641\u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>.<\/p>\n<h3>\u0627\u062d\u0630\u0631 \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<p>\u0644\u0623\u0646\u0646\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u0625\u0646 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0639\u0644\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/p>\n<p>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u064a\u0636\u064b\u0627\u060c <span class=\"marker-thickYellow\"><strong>\u0628\u0645\u0639\u062f\u0644 \u0644\u062a\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/strong><\/span>.<\/p>\n<p>\u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0635\u062f\u0627\u0639 \u0623\u0648 \u062f\u0648\u0627\u0631\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0623\u0644\u0637\u0641 \u0628\u062c\u0633\u0645\u0643 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0643\u0648\u0628\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0641\u0631\u0642\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<p>\u0648\u0627\u062d\u0631\u0635 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u064a\u0633\u0648 \u0645\u062b\u0644\u064b\u0627.<\/p>\n<p>\u0646\u0642\u062f\u0651\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/\">\u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u062d\u064a\u0627\u0629 \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639 \u0645\u0631\u064a\u062d\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/a>\u00bb.<\/p>\n<h2>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u064a\u0646\u0628\u063a\u064a \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u0648\u0645\u0646 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0647\u0645 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<h3>\u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0644\u0647\u0645 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0645\u0641\u064a\u062f \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646\u0647 <span class=\"marker-thickPink\"><strong>\u0644\u064a\u0633 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639<\/strong><\/span>.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u062f\u0648\u0646 \u062a\u0631\u062f\u062f.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646<\/li>\n<li>\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a<\/li>\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0636\u0637\u0631\u0628 \u0644\u062f\u064a\u0647\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c <span class=\"marker-thickBlue\"><strong>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0648\u062e\u0651\u064a \u0627\u0644\u062d\u0630\u0631<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/p>\n<p>\u0648\u0646\u0646\u0635\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0635\u064a\u0627\u0645 12\u201314 \u0633\u0627\u0639\u0629 \u0623\u0648\u0644\u064b\u0627\u060c \u062b\u0645 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0641\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627 \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/fasting-merits\/\">\u0634\u0631\u062d \u0635\u0631\u064a\u062d \u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0639\u064a\u0648\u0628\u0647: \u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0645\u0639\u0631\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621<\/a>\u00bb.<\/p>\n<h3>4 \u0646\u0642\u0627\u0637 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u0644\u0627 \u062a\u0646\u0633\u064e \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong><\/span>: \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0639\u062f\u0644 \u0644\u062a\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/span>: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062e\u0644\u0627\u0644 \u00ab\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0643\u0644\u00bb \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621.<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u0644\u0627 \u0628\u0623\u0633 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0644 \u064a\u0648\u0645<\/strong><\/span>: \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u062a\u0648\u0639\u0651\u0643 \u0623\u0648 \u0644\u062f\u064a\u0643 \u0641\u064a\u0647\u0627 \u0639\u0632\u0648\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u0648\u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u062f\u0645\u062a \u062a\u0633\u062a\u0623\u0646\u0641 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u062a\u0648\u0642\u0651\u0641 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u062a\u0648\u0639\u0651\u0643<\/strong><\/span>: \u0625\u0630\u0627 \u0638\u0647\u0631 \u062c\u0648\u0639 \u0634\u062f\u064a\u062f \u0623\u0648 \u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u062e\u0641\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u0631\u064a\u0639\u064b\u0627 \u062d\u062a\u0649 \u062a\u0633\u062a\u0639\u064a\u062f \u0639\u0627\u0641\u064a\u062a\u0643.<\/li>\n<\/ul>\n<\/div>\n<p>\u0648\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0633\u062a\u0631\u064a\u062d \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627 \u062f\u0648\u0646 \u0623\u0646 \u062a\u064f\u062c\u0647\u062f \u0646\u0641\u0633\u0643.<\/p>\n<p>\u0641\u0633\u0631\u0651 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0647\u0648 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0623\u0644\u0651\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0641\u0643\u0631\u0629 \u00ab\u064a\u062c\u0628 \u0623\u0646 \u0623\u0633\u062a\u0645\u0631 \u0645\u0647\u0645\u0627 \u062d\u062f\u062b\u00bb.<\/p>\n<h3>3 \u0623\u0633\u0628\u0627\u0628 \u0634\u0627\u0626\u0639\u0629 \u0644\u0639\u062f\u0645 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0644\u0645 \u064a\u062a\u063a\u064a\u0651\u0631 \u0648\u0632\u0646\u0643\u060c \u0641\u0642\u062f \u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0643\u0631\u062f\u0651 \u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0639<\/li>\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0647\u0648 \u00ab\u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644\u00bb\u060c \u0648\u0644\u064a\u0633 \u00ab\u0637\u0631\u064a\u0642\u0629 \u062a\u062a\u064a\u062d \u0644\u0643 \u0623\u0643\u0644 \u0623\u064a \u0634\u064a\u0621 \u0645\u0627 \u062f\u0627\u0645 \u0636\u0645\u0646 8 \u0633\u0627\u0639\u0627\u062a\u00bb<\/strong><\/span>.<\/p>\n<p>\u0648\u0644\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0631\u062a\u0641\u0639 \u0648\u064a\u0646\u062e\u0641\u0636 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0647\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u064a\u0627\u0645.<\/p>\n<p>\u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0641\u062a\u0631\u0629\u060c \u0642\u062f \u062a\u0645\u0631\u0651 \u0628\u0640\u00ab\u0645\u0631\u062d\u0644\u0629 \u062b\u0628\u0627\u062a\u00bb \u0644\u0627 \u064a\u0646\u0642\u0635 \u0641\u064a\u0647\u0627 \u0648\u0632\u0646\u0643.<\/p>\n<p>\u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0645\u0639 \u0648\u0636\u0639\u0647 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0633\u0631\u0651\u0639 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0637\u0639\u0627\u0645\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0645\u0632\u0639\u062c\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p>\u0648\u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0624\u0642\u062a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645 \u064a\u0639\u062a\u062f \u0628\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0623\u0646 \u062a\u062a\u062d\u0645\u0651\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0641\u0642\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0641\u0627\u0626\u062f\u062a\u0647 \u0625\u0646 \u0644\u0645 \u0623\u0637\u0628\u0651\u0642\u0647 \u0643\u0644 \u064a\u0648\u0645\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u0644\u0627 \u0628\u0623\u0633 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0644 \u064a\u0648\u0645<\/strong><\/span>.<\/p>\n<p>\u0641\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0641\u064d \u0644\u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u060c \u0644\u0630\u0627 \u0637\u0628\u0651\u0642\u0647 \u0628\u0645\u0631\u0648\u0646\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0648\u0627\u0639\u064a\u062f\u0643.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0627\u0644\u0623\u0633\u0644\u0645 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0639\u0644\u0643\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u060c \u0644\u0623\u0646\u0647\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0627\u0634\u062a\u062f\u062a \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0648\u0636\u0639 \u0634\u064a\u0621 \u0641\u064a \u0641\u0645\u0643\u060c \u0641\u062c\u0631\u0651\u0628 \u0623\u0646 \u062a\u0644\u0647\u064a \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u0647\u0644 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0633\u0647\u0651\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u0623\u0645\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u062e\u0627\u0648\u064a\u0629 \u0641\u0642\u062f \u062a\u0633\u0628\u0651\u0628 \u0627\u0644\u062f\u0648\u0627\u0631<\/strong><\/span>\u060c \u0644\u0630\u0627 \u0645\u0627\u0631\u0633\u0647\u0627 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<h2>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/08\/16jikan-fasting-ar-img3.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">\u0635\u0648\u0631\u0629: <a href=\"https:\/\/unsplash.com\/@storybyphil?utm_source=matsuhealth&#038;utm_medium=referral\">Phil Desforges<\/a> \u0639\u0644\u0649 <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u0627\u0628\u062f\u0623 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629<\/h3>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0639\u0627\u062f\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0642\u064a\u0648\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u0642\u0651\u062f\u0629\u060c <span class=\"marker-thickYellow\"><strong>\u00ab\u0628\u0645\u062c\u0631\u062f \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u00bb<\/strong><\/span>.<\/p>\n<p>\u0648\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0633\u062a\u0644\u0645\u0633 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u062b\u0644 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u0651\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u062a\u0645\u0633\u0651\u0643 \u0628\u0627\u0644\u064016 \u0633\u0627\u0639\u0629 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<p>\u0641\u0633\u0631\u0651 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u0647\u0648 \u0623\u0646 \u062a\u0639\u0648\u0651\u062f \u062c\u0633\u0645\u0643 \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u062a\u0645\u062f\u0651 \u0627\u0644\u0645\u062f\u0629 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627.<\/p>\n<p>\u0648\u0644\u0627 \u0628\u0623\u0633 \u0625\u0646 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0643\u0644 \u064a\u0648\u0645\u060c \u0641\u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0641\u064d \u0644\u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0651\u0631.<\/p>\n<p>\u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0623\u0646 <span class=\"marker-thickPink\"><strong>\u062a\u0633\u062a\u0645\u0631 \u0628\u0645\u062a\u0639\u0629 \u0648\u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0623\u0646\u062a \u062a\u0635\u063a\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u062c\u0633\u062f\u0643<\/strong><\/span>.<\/p>\n<p>\u062c\u0645\u0639\u0646\u0627 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u00ab<a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u0639\u0627\u062f\u062a\u0627\u0646 \u0633\u0647\u0644\u062a\u0627\u0646 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644: \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u064a\u0636 \u0648\u0641\u0639\u0651\u0627\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627<\/a>\u00bb.<\/p>\n<p>\u0645\u0627 \u0631\u0623\u064a\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0648\u0639\u062f \u0639\u0634\u0627\u0626\u0643 \u0642\u0644\u064a\u0644\u064b\u0627\u061f<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0633\u0631\u0651 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0647\u0648 \u00ab\u0623\u0644\u0651\u0627 \u062a\u064f\u0631\u0647\u0642 \u0646\u0641\u0633\u0643\u00bb. \u0648\u062d\u062a\u0649 \u0644\u0648 \u0645\u0631\u0651\u062a \u0623\u064a\u0627\u0645 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0641\u064a\u0647\u0627\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0633\u062a\u0623\u0646\u0641 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/if-fasting\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643\u060c \u0628\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/168-fasting\/\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u064a\u0636\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631: \u0637\u0631\u064a\u0642\u0629 \u0635\u064a\u0627\u0645 16:8\u060c \u062c\u062f\u0627\u0648\u0644 \u062d\u0633\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0630\u0627\u062a \u0627\u0644\u06408 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u062e\u0644\u0627\u0644 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-drinks\/\">\u0627\u062e\u062a\u0631 \u0647\u0630\u0647 \u0648\u0644\u0646 \u062a\u062e\u0637\u0626: \u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-first-meal\/\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u0644 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642: \u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0631\u062a\u064a\u0628 \u064a\u0645\u0646\u0639\u0627\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/ar\/fasting-merits\/\">\u0627\u0642\u0631\u0623 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623: \u0645\u0642\u0627\u0631\u0646\u0629 \u0635\u0631\u064a\u062d\u0629 \u0628\u064a\u0646 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0639\u064a\u0648\u0628\u0647\u060c \u0644\u0645\u0646 \u064a\u0646\u0627\u0633\u0628 \u0648\u0645\u0646 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0647\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u062f\u0644\u064a\u0644 \u062a\u0645\u0647\u064a\u062f\u064a \u064a\u062c\u0645\u0639 \u0641\u064a \u0645\u0642\u0627\u0644 \u0648\u0627\u062d\u062f \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u062a\u0637\u0628\u064a\u0642: \u0641\u0648\u0627\u0626\u062f\u0647 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u0648\u0645\u0646 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":16,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/16\/revisions\/933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}