{"id":16,"date":"2026-03-15T00:37:35","date_gmt":"2026-03-14T15:37:35","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/16%e6%99%82%e9%96%93%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%ef%bd%9c%e5%88%9d%e5%bf%83\/"},"modified":"2026-05-10T09:36:30","modified_gmt":"2026-05-10T06:36:30","slug":"16jikan-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/16jikan-fasting\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629: \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 | \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a"},"content":{"rendered":"

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\n
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<\/div>
Matsu<\/figcaption><\/figure>\n
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\u0628\u0639\u062f \u0645\u0631\u0648\u0631 12 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629\u060c \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span> \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n

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\u0628\u0639\u062f 14-16 \u0633\u0627\u0639\u0629: \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/h3>\n

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\n
    \n
  • \u062a\u062d\u0633\u0651\u0646 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/li>\n
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  • \u062a\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n<\/div>\n
    \n
    \n
    <\/div>
    Matsu<\/figcaption><\/figure>\n
    \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0641\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0643\u0627\u0646\u062a \u0639\u0648\u062f\u0629 \u0637\u0627\u0642\u062a\u064a \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631. \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0634\u062a\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0641\u0627\u062e\u062a\u0641\u0649 \u0630\u0644\u0643 \u062a\u0645\u0627\u0645\u0627\u064b \u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645!<\/div>\n<\/div>\n

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    \u0627\u0644\u0645\u0628\u062f\u0623 \u0628\u0633\u064a\u0637 \u062c\u062f\u0627\u064b:<\/p>\n

    \n
      \n
    • \u062d\u062f\u0651\u062f\u064a \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u0645\u062f\u062a\u0647\u0627 8 \u0633\u0627\u0639\u0627\u062a<\/strong> (\u0645\u062b\u0644\u0627\u064b: \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b)<\/li>\n
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    • \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645: \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u2014 \u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/li>\n<\/ul>\n<\/div>\n

      \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645: \u0623\u064a\u0647\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u061f<\/h3>\n

      \u0647\u0646\u0627\u0643 \u0646\u0645\u0637\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646:<\/p>\n

      \n
        \n
      • \u062a\u062e\u0637\u0651\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/span>: \u0627\u0628\u062f\u0626\u064a \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0623\u0646\u0647\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b (\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0635\u0628\u0627\u062d\u0627\u064b)<\/li>\n
      • \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631<\/strong><\/span>: \u0627\u0628\u062f\u0626\u064a \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0623\u0646\u0647\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 4 \u0639\u0635\u0631\u0627\u064b (\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0636\u0651\u0644\u0646 \u0625\u0641\u0637\u0627\u0631\u0627\u064b \u0645\u0628\u0643\u0631\u0627\u064b)<\/li>\n<\/ul>\n<\/div>\n

        \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647<\/strong><\/span> \u2014 \u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n

        \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u062a\u0628\u0639 \u0646\u0645\u0637 \u00ab\u062a\u062e\u0637\u0651\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u00bb \u2014 \u0623\u062a\u0646\u0627\u0648\u0644 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b\u060c \u0648\u0623\u0628\u062f\u0623 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0638\u0647\u064a\u0631\u0629. \u0645\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644 16 \u0633\u0627\u0639\u0629 \u062a\u0645\u0631 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n

        \u0645\u0627\u0630\u0627 \u062a\u0634\u0631\u0628\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n
        \n
          \n
        • \u2705 \u0627\u0644\u0645\u0627\u0621 (\u0627\u0644\u0623\u0647\u0645 \u2014 \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f)<\/li>\n
        • \u2705 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628<\/li>\n
        • \u2705 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/li>\n
        • \u274c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 (\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631)<\/li>\n
        • \u274c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a<\/li>\n
        • \u274c \u0623\u064a \u0637\u0639\u0627\u0645 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/li>\n<\/ul>\n<\/div>\n

          \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n

          \u0635\u0631\u0627\u062d\u0629\u064b\u060c \u0644\u0645 \u0623\u0643\u0646 \u0648\u0627\u062b\u0642\u0629 \u0623\u0646\u0646\u064a \u0633\u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u0641\u0648\u064a\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n

          \u0644\u0643\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u062a\u063a\u064a\u0651\u0631\u062a \u0631\u0624\u064a\u062a\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u064a\u0651\u0641 \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u0646\u062a\u0648\u0642\u0639<\/strong><\/span>.<\/p>\n

          \u0647\u0630\u0647 \u0646\u0635\u0627\u0626\u062d\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a:<\/p>\n

          \n
            \n
          • \u0644\u0627 \u062a\u0628\u062f\u0626\u064a \u0628\u0640 16 \u0633\u0627\u0639\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u2014 \u0627\u0628\u062f\u0626\u064a \u0628\u0640 12 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0632\u064a\u062f\u064a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n
          • \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644: \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a (\u0628\u064a\u0636\u060c \u062f\u062c\u0627\u062c\u060c \u0628\u0642\u0648\u0644\u064a\u0627\u062a)<\/li>\n
          • \u0644\u0627 \u062a\u0623\u0643\u0644\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u2014 \u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/li>\n
          • \u0625\u0630\u0627 \u00ab\u0643\u0633\u0631\u062a\u0650\u00bb \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0648\u0645\u0627\u064b\u060c \u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645\u064a \u2014 \u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a<\/li>\n
          • \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0642\u0628\u0644\u0647\u0627: \u0643\u0648\u0646\u064a \u0645\u0631\u0646\u0629\u060c \u0642\u0644\u0644\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645<\/li>\n<\/ul>\n<\/div>\n

            \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645\u0627\u064b \u0642\u0627\u0633\u064a\u0627\u064b \u0644\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u2014 \u0625\u0646\u0647 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0633\u0645\u0643.<\/p>\n

            \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u0632\u0627\u0644\u064a\u0646 \u0645\u062a\u0631\u062f\u062f\u0629\u060c \u0627\u0628\u062f\u0626\u064a \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u063a\u064a\u0631\u0629: \u0642\u0631\u0631\u064a \u0645\u062a\u0649 \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0648\u0627\u062d\u0633\u0628\u064a 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629. \u0647\u0630\u0627 \u0643\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631!<\/p>\n

            \n
            \n
            <\/div>
            Matsu<\/figcaption><\/figure>\n
            \u0623\u0635\u0639\u0628 \u0645\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637\u060c \u0633\u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646 \u0644\u0645\u0627\u0630\u0627 \u0627\u0646\u062a\u0638\u0631\u062a\u0650 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062c\u0631\u0651\u0628\u064a\u0647!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 (16:8): \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u064a\u0641 \u062a\u0628\u062f\u0626\u064a\u0646\u060c \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a 3 \u0623\u0634\u0647\u0631.<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":11,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/16\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}