{"id":155,"date":"2026-03-28T09:00:00","date_gmt":"2026-03-28T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=155"},"modified":"2026-05-10T09:36:47","modified_gmt":"2026-05-10T06:36:47","slug":"2weeks-fasting-change","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/2weeks-fasting-change\/","title":{"rendered":"\u3010\u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u3011\u0644\u0645\u0627\u0630\u0627 \u064a\u063a\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062f\u0647\u0648\u0646 \u062c\u0633\u0645\u0643 \u0648\u0634\u0647\u064a\u062a\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643"},"content":{"rendered":"

“\u0647\u0644 \u064a\u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0639\u0644\u0627\u064b\u061f \u0645\u062a\u0649 \u0633\u0623\u0634\u0639\u0631 \u0628\u0641\u0631\u0642\u061f”<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n

\u0627\u0644\u062c\u0648\u0627\u0628: \u0623\u0633\u0628\u0648\u0639\u0627\u0646 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0643\u0627\u0641\u064a\u0627\u0646 \u0644\u0628\u062f\u0621 \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong><\/span>.<\/p>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0623\u0634\u0631\u062d \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0623\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646.<\/p>\n

\n
\n
<\/div>
Matsu<\/figcaption><\/figure>\n
\u062d\u064a\u0646 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0646\u062a \u0635\u0627\u062f\u0642\u0627\u064b \u0623\u0634\u0643 \u0641\u064a \u0623\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0633\u064a\u062d\u062f\u062b\u0627\u0646 \u0641\u0631\u0642\u0627\u064b. \u0643\u0646\u062a \u0645\u062e\u0637\u0626\u0627\u064b. \u062c\u0627\u0621\u062a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u062a\u0648\u0642\u0639\u062a\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0645\u0627 \u0623\u0628\u0642\u0627\u0646\u064a \u0645\u0633\u062a\u0645\u0631\u0627\u064b.<\/div>\n<\/div>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637<\/h2>\n

\"\u062a\u063a\u064a\u064a\u0631\u0627\u062a
Photo by Deon Black<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n

\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629: \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u062a\u062d\u0648\u0644 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0643\u0648\u0642\u0648\u062f \u0631\u0626\u064a\u0633\u064a<\/strong><\/span>.<\/p>\n

\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a 12-16 \u0645\u0646 \u0635\u064a\u0627\u0645\u0643<\/h3>\n

\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 8-12 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629\u060c \u064a\u0646\u0636\u0628 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u062d\u064a\u0646\u0647\u0627 \u0644\u0627 \u064a\u062c\u062f \u062c\u0633\u0645\u0643 \u062e\u064a\u0627\u0631\u0627\u064b \u0625\u0644\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0644\u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0628\u062a\u062d\u0648\u064a\u0644 \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629\u060c \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0644 \u064a\u0648\u0645 \u2014 \u0644\u0647\u0630\u0627 \u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0635\u0631 \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/strong><\/span>.<\/p>\n

\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a: \u0645\u0633\u0631\u0651\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643<\/h3>\n

\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u064f\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u2014 \u062c\u0632\u064a\u0626\u0627\u062a \u0637\u0627\u0642\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u062a\u0641\u0636\u064a\u0644\u064a.<\/p>\n

\u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0631\u0651\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0631<\/strong><\/span>.<\/p>\n

\n
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<\/div>
Matsu<\/figcaption><\/figure>\n
\u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0627\u062d\u062a\u062c\u062a \u0644\u062a\u0639\u062f\u064a\u0644 \u062d\u0632\u0627\u0645\u064a. \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0635\u0631 \u062c\u0627\u0621\u062a \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u2014 \u0648\u0647\u0630\u0627 \u062d\u0641\u0651\u0632\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0631\u0642\u0645.<\/div>\n<\/div>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u0647\u062f\u0623 \u0634\u0647\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/h2>\n

\"\u0627\u0644\u062a\u062d\u0643\u0645
Photo by Francois ROL<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n

\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u064f\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639)\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/strong><\/span> \u2014 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n

\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u064a\u062a\u0628\u0639 \u0639\u0627\u062f\u0627\u062a\u0643\u060c \u0644\u0627 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643<\/h3>\n

\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u0644\u0627 \u064a\u064f\u0641\u0639\u064e\u0651\u0644 \u0641\u0642\u0637 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u2014 \u0628\u0644 \u0628\u0627\u0644\u0639\u0627\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0641\u0637\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 7 \u0635\u0628\u0627\u062d\u0627\u064b\u060c \u064a\u064f\u0637\u0644\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7 \u0635\u0628\u0627\u062d\u0627\u064b.<\/p>\n

\u0627\u0644\u0628\u0634\u0631\u0649 \u0627\u0644\u0633\u0627\u0631\u0629\u061f \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0623\u0643\u0644\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0648\u064a\u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u0645\u0639 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u062c\u062f\u064a\u062f<\/strong><\/span>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n

\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 = \u0644\u0627 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629<\/h3>\n

\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u064a\u064f\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u062a\u064f\u0648\u0644\u0651\u062f \u0631\u063a\u0628\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0644\u063a\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u064f\u0641\u0636\u064a \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a<\/strong><\/span>.<\/p>\n

\n
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<\/div>
Matsu<\/figcaption><\/figure>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0643\u0627\u0646 \u0635\u0639\u0628\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u063a\u062f\u0627\u0621. \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0641\u0648\u062c\u0626\u062a \u0628\u0623\u0646\u0646\u064a \u0644\u0627 \u0623\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u0641\u062a\u062d \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644\u064a. \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629 \u0643\u0627\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u063a\u0631\u0627\u0628\u0629 \u0648\u0625\u062f\u0647\u0627\u0634\u0627\u064b.<\/div>\n<\/div>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u062d\u0633\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0648\u0636\u0648\u062d \u062a\u0641\u0643\u064a\u0631\u0643<\/h2>\n

\"\u062a\u062d\u0633\u064a\u0646
Photo by Aleksei Zhivilov<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n

\u064a\u0641\u062a\u0631\u0636 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u064f\u0635\u0639\u0651\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u0627\u0644\u0639\u0644\u0645 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0643\u0633.<\/p>\n

\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u064f\u0646\u062a\u062c\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u064a \u0648\u0642\u0648\u062f \u062f\u0645\u0627\u063a\u064a \u0645\u0645\u062a\u0627\u0632 \u2014 \u062a\u0631\u0628\u0637\u0647\u0627 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong><\/span>.<\/p>\n

\u0644\u0627 \u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0643\u0648\u062f \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629<\/h3>\n

\u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u0644\u0647\u0636\u0645.<\/p>\n

\u0648\u062c\u0628\u0627\u062a \u0623\u0642\u0644 \u062a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0623\u0642\u0644 \u2014 \u0648\u0637\u0627\u0642\u0629 \u0645\u062a\u0633\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong><\/span>.<\/p>\n

\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u064a\u064f\u0634\u063a\u0651\u0644 \u062f\u0645\u0627\u063a\u0643<\/h3>\n

\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u064f\u0637\u0644\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629. \u064a\u064f\u062d\u0633\u0651\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n

\u0625\u062d\u0633\u0627\u0633 “\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0635\u0627\u0641\u064a” \u0627\u0644\u0630\u064a \u062a\u0633\u0645\u0639 \u0645\u0646 \u064a\u0635\u0648\u0645\u0648\u0646 \u064a\u0635\u0641\u0648\u0646\u0647\u061f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u0647<\/strong><\/span>.<\/p>\n

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Matsu<\/figcaption><\/figure>\n
\u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0643\u0646\u062a \u0623\u064f\u0646\u062c\u0632 \u0642\u0628\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u0623\u064f\u0646\u062c\u0632\u0647 \u0641\u064a \u064a\u0648\u0645 \u0639\u0645\u0644 \u0643\u0627\u0645\u0644. \u0633\u0623\u0644\u0646\u064a \u0632\u0645\u0644\u0627\u0626\u064a \u0625\u0646 \u0643\u0627\u0646 \u0642\u062f \u062a\u063a\u064a\u0651\u0631 \u0634\u064a\u0621 \u0645\u0627. \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0646 \u062d\u0642\u064a\u0642\u064a\u0627\u064b.<\/div>\n<\/div>\n

\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/h2>\n
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[\u0627\u0644\u0623\u064a\u0627\u0645 1-3]:<\/strong> \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062c\u0648\u0639. \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u0645\u0644 \u0628\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u2014 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0628\u062f\u0648 \u0637\u0648\u064a\u0644\u0629.<\/p>\n

[\u0627\u0644\u0623\u064a\u0627\u0645 4-7]:<\/strong> \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646. \u062c\u0648\u0639 \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0627\u062c\u0639.<\/p>\n

[\u0627\u0644\u0623\u064a\u0627\u0645 8-11]:<\/strong> \u062a\u062a\u063a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646. \u0627\u0644\u062c\u0648\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n

[\u0627\u0644\u0623\u064a\u0627\u0645 12-14]:<\/strong> \u064a\u0628\u062f\u0623 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0631\u0626\u064a. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062a\u062d\u0633\u0646. \u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u0633\u062a\u0642\u0631.<\/p>\n<\/div>\n

\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u062a\u062a\u0641\u0627\u0648\u062a\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u062a\u0628\u0631\u0648\u0646 \u0648\u0627\u062d\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/strong><\/span> \u2014 \u0648\u0647\u0630\u0627 \u0627\u0644\u0641\u0648\u0632 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0645\u0627 \u064a\u064f\u0628\u0642\u064a\u0647\u0645 \u0645\u0633\u062a\u0645\u0631\u064a\u0646.<\/p>\n

3 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u062c\u0627\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646<\/h2>\n

\u2460 \u0644\u0627 \u062a\u0633\u0639\u064e \u0644\u0644\u0643\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/h3>\n

\u0627\u0628\u062f\u0623 \u0628\u0640 12-14 \u0633\u0627\u0639\u0629 \u0648\u0627\u0639\u0645\u0644 \u062d\u062a\u0649 16. \u0625\u0639\u0637\u0627\u0621 \u0646\u0641\u0633\u0643 \u0645\u062c\u0627\u0644\u0627\u064b \u0644\u0644\u062a\u0643\u064a\u0651\u0641 \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f.<\/p>\n

\u2461 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0644\u0635\u0627\u0644\u062d\u0643<\/h3>\n

\u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u0645\u0646 10 \u0645\u0633\u0627\u0621\u064b \u0625\u0644\u0649 2 \u0638\u0647\u0631\u0627\u064b \u062a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0646\u0627\u0645 8 \u0645\u0646 16 \u0633\u0627\u0639\u0629 \u0635\u064a\u0627\u0645 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626.<\/p>\n

\u2462 \u0627\u0647\u0632\u0645 \u0627\u0644\u062c\u0648\u0639 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h3>\n

\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0644\u0627 \u062a\u0643\u0633\u0631 \u0635\u064a\u0627\u0645\u0643. Unimate Balance \u0645\u0646 Unicity<\/strong><\/span> \u0643\u0627\u0646 \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0651\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u2014 \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u062c\u0648\u0639 \u062f\u0648\u0646 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n

\u25bc\u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n

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