{"id":151,"date":"2026-03-27T09:00:00","date_gmt":"2026-03-27T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=151"},"modified":"2026-05-10T09:36:43","modified_gmt":"2026-05-10T06:36:43","slug":"autophagy-aging","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/autophagy-aging\/","title":{"rendered":"\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a: \u0643\u064a\u0641 \u064a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629"},"content":{"rendered":"<p>&#8220;\u0623\u0634\u0639\u0631 \u0628\u062a\u0639\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644\u2026 \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0628\u0642\u0649 \u0634\u0627\u0628\u0627\u064b \u0648\u0635\u062d\u064a\u062d\u0627\u064b.&#8221;<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0647\u0645 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u064a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u2014 \u0646\u0638\u0627\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0641\u0637\u0631\u064a \u0641\u064a \u062c\u0633\u0645\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/strong><\/span>.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0623\u0634\u0631\u062d \u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0643\u064a\u0641 \u064a\u064f\u062d\u0641\u0651\u0632\u0647 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a\u0646\u064a \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0623\u0631\u062f\u062a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0633\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u2014 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0646\u062a \u0631\u0627\u0626\u0639\u0629.<\/div>\n<\/div>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u061f \u0622\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/autophagy-aging-img1-ar.jpg\" alt=\"\u0622\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-woman-in-a-lab-coat-is-doing-something-6q1C_XDNR4s?utm_source=matsuhealth&#038;utm_medium=referral'>National Cancer Institute<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u2014 \u0645\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 \u0628\u0645\u0639\u0646\u0649 &#8220;\u0623\u0643\u0644 \u0646\u0641\u0633\u0647&#8221; \u2014 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0641\u0637\u0631\u064a \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0643.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u062a\u0642\u0648\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u062a\u0641\u0643\u064a\u0643 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u064a\u0629<\/strong><\/span>\u060c \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u062e\u0627\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<h3>\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062d\u0627\u0626\u0632 \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 2016<\/h3>\n<p>\u0641\u064a 2016\u060c \u0645\u064f\u0646\u062d\u062a \u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u0641\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0623\u0648 \u0627\u0644\u0637\u0628 \u0644\u0640 Yoshinori Ohsumi \u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n<p>\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u064a\u062c\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0625\u062b\u0627\u0631\u0629 \u0641\u064a \u0639\u0644\u0645 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<h3>&#8220;\u062a\u0646\u0638\u064a\u0641 \u0639\u0645\u064a\u0642&#8221; \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u064a\u0639\u0643\u0633 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h3>\n<p>\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u0627\u064b \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0646\u0634\u064e\u0651\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c <span class=\"marker-thickYellow\"><strong>\u064a\u064f\u0646\u0638\u0651\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0644\u0641\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u064a\u064f\u0639\u064a\u062f \u062a\u062f\u0648\u064a\u0631\u0647\u0627 \u2014 \u064a\u0645\u0646\u062d \u062e\u0644\u0627\u064a\u0627\u0643 \u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0641\u0643\u0631\u0629 \u0623\u0646 \u062e\u0644\u0627\u064a\u0627\u0643 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0646\u0638\u064a\u0641 \u0646\u0641\u0633\u0647\u0627 \u063a\u064a\u0651\u0631\u062a \u0643\u0644 \u0634\u064a\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a. \u062a\u0648\u0642\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0648\u0628\u062f\u0623 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0635\u064a\u0627\u0646\u0629.<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641 \u064a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0634\u063a\u0651\u0644 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/h3>\n<p>\u0639\u0646\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062f\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0646\u0645\u0648 \u2014 \u064a\u064f\u0643\u0628\u064e\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u0642\u0627\u0621\u060c \u062d\u064a\u062b \u064a\u064f\u0646\u0634\u064e\u0651\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 16 \u0633\u0627\u0639\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u062d\u0648\u0644 16\u201318 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u064a\u064f\u0648\u0635\u0649 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0628\u0640 16 \u0633\u0627\u0639\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0630\u0627\u062a\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0630\u064a \u0645\u0639\u0646\u0649<\/strong><\/span>.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/autophagy-aging-img2-ar.jpg\" alt=\"\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/woman-in-brown-and-white-floral-dress-walking-on-sidewalk-during-daytime-QDr2q7xS9aw?utm_source=matsuhealth&#038;utm_medium=referral'>Viktor Talashuk<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u2460 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0634\u0628\u0627\u0628\u0627\u064b<\/h3>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u064f\u0639\u064a\u062f \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u064f\u062d\u0633\u0651\u0646 <span class=\"marker-thickYellow\"><strong>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u0635\u0641\u0627\u0621\u0647<\/strong><\/span>.<\/p>\n<h3>\u2461 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062b\u064a\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<h3>\u2462 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/h3>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0630\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u064f\u062f\u0631\u064e\u0633 \u0644\u0640<span class=\"marker-thickYellow\"><strong>\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/strong><\/span>.<\/p>\n<h3>\u2463 \u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u064f\u0632\u064a\u0644 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u063a\u0632\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0623\u0643\u0628\u0631 \u062a\u063a\u064a\u064a\u0631 \u0644\u0627\u062d\u0638\u062a\u0647 \u0643\u0627\u0646 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u062d\u0645\u0644\u062a\u0647 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u062f \u0627\u062e\u062a\u0641\u0649 \u0628\u0628\u0633\u0627\u0637\u0629. \u0641\u064a \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629\u060c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0630\u064a \u0642\u0628\u0644\u062a\u0647 \u0643\u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0627\u062e\u062a\u0641\u0649.<\/div>\n<\/div>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n<h3>\u2460 \u0627\u0644\u0647\u062f\u0641: 16 \u0633\u0627\u0639\u0629<\/h3>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0640 12 \u0625\u0630\u0627 \u0644\u0632\u0645\u060c \u062b\u0645 \u0627\u0639\u0645\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 16 \u0645\u0639 \u062a\u0643\u064a\u0651\u0641 \u062c\u0633\u0645\u0643.<\/p>\n<h3>\u2461 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u0627\u0644\u0645\u0627\u0621 (\u0639\u0627\u062f\u064a\u060c \u063a\u0627\u0632\u064a)<\/li>\n<li>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631)<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/li>\n<\/ul>\n<\/div>\n<h3>\u2462 \u0623\u0639\u0637\u0650 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u0625\u0646\u0647\u0627\u0621 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629 \u0642\u0628\u0644 2\u20133 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0645\u062d \u0644\u0640<span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0644\u064a\u0644\u064a \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0627\u0645\u0644 \u0637\u0627\u0642\u062a\u0647<\/strong><\/span>.<\/p>\n<h3>\u2463 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062c\u0648\u0639<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>Unimate Balance \u0645\u0646 Unicity<\/strong><\/span> \u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639.<\/p>\n<h2>\u0627\u0628\u062f\u0623 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a: \u0627\u0628\u0646\u0650 \u062c\u0633\u0645\u0627\u064b \u064a\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/autophagy-aging-img3-ar.jpg\" alt=\"\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-woman-eating-a-sandwich-zAmgexmkepo?utm_source=matsuhealth&#038;utm_medium=referral'>Fotos<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u064a\u062a\u0646\u0627\u0642\u0635 \u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u2014 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 <span class=\"marker-thickPink\"><strong>\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u062a\u0646\u0634\u064a\u0637\u0647 \u0639\u0645\u062f\u0627\u064b \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h3>\n<p>\u0628\u0639\u062f 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 16:8\u060c \u0644\u0645 \u0623\u062e\u0633\u0631 15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0641\u062d\u0633\u0628 \u2014 \u0628\u0644 \u062a\u063a\u064a\u0651\u0631\u062a \u0637\u0627\u0642\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0648\u0636\u0648\u062d \u062a\u0641\u0643\u064a\u0631\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<p>\u0627\u0628\u062f\u0623 \u0628\u0628\u0633\u0627\u0637\u0629: \u062a\u062e\u0637\u064e\u0651 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0643\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u064a\u0633 \u0634\u064a\u0626\u0627\u064b \u062a\u0634\u062a\u0631\u064a\u0647 \u2014 \u0625\u0646\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u0627\u062e\u0644\u0643. \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0647\u0648 \u0641\u0642\u0637 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u064f\u0634\u063a\u0651\u0644\u0647. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645.<\/div>\n<\/div>\n<p>\u25bc\u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FF48QDbhMNE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0643\u064a\u0641 \u064a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16 \u0633\u0627\u0639\u0629 \u0646\u0638\u0627\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0641\u0637\u0631\u064a \u0641\u064a \u062c\u0633\u0645\u0643. \u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[25,23,21,26,24],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-25","tag-23","tag--16-","tag-26","tag-24"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/151\/revisions\/386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}