\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0634\u0631\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0651\u0637.<\/p>\n
<\/p>\n
<\/p>\n
\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0622\u0644\u064a\u0629 \u062a\u0634\u063a\u064a\u0644 \u0645\u0641\u062a\u0627\u062d \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n
\u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u062c\u0633\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632) \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n \u0644\u0643\u0646 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u064a\u0642\u0644\u0628 \u0627\u0644\u062c\u0633\u0645 \u0645\u0641\u062a\u0627\u062d\u064b\u0627 \u0645\u0639\u064a\u0651\u0646\u064b\u0627.<\/p>\n \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u00ab\u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u00bb<\/strong><\/span>.<\/p>\n \u0628\u0639\u062f \u0645\u0631\u0648\u0631 10\u201312 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (\u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u064f\u062e\u0632\u064e\u0651\u0646 \u0628\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a) \u0627\u0644\u0645\u062e\u0632\u0651\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0646\u0641\u0627\u062f.<\/p>\n \u064a\u0645\u0643\u0646 \u062a\u0634\u0628\u064a\u0647 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0628\u0640\u00ab\u0645\u062f\u0651\u062e\u0631\u0627\u062a\u00bb \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0641\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0651\u062e\u0631\u0627\u062a\u060c \u064a\u062a\u0651\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0651\u0646\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong><\/span> \u0648\u0642\u0648\u062f\u064b\u0627 \u0628\u062f\u064a\u0644\u064b\u0627.<\/p>\n \u0628\u0639\u062f \u062a\u062c\u0627\u0648\u0632 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u0628\u062f \u0628\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0645\u0627\u062f\u0629 \u0637\u0627\u0642\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u00bb.<\/p>\n \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0648\u062f\u064b\u0627.<\/p>\n \u0623\u064a \u0623\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u0647\u0627 \u062d\u0645\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629) \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n \u062d\u062a\u0649 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0645\u0644\u0647\u0627 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641.<\/p>\n \u0644\u0630\u0644\u0643 \u062a\u064f\u0633\u062d\u0628 \u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u062f\u0651\u062e\u0631\u0627\u062a \u062a\u062a\u0646\u0627\u0642\u0635 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0625\u0646 \u062a\u062e\u0637\u0651\u064a \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0645\u0648\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u062f \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062c\u0648\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0635\u0628\u0627\u062d\u064b\u0627 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0628\u062f\u0623\u062a \u062a\u0646\u0641\u062f.<\/p>\n \u064a\u062e\u062a\u0644\u0641 \u062a\u0648\u0642\u064a\u062a \u0628\u062f\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0628\u062d\u0633\u0628 \u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0648\u0625\u0630\u0627 \u0633\u062c\u0651\u0644\u062a \u0648\u0632\u0646\u0643 \u0648\u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0641\u0633\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0644\u062a\u0642\u0637 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n \u0648\u0642\u062f \u064a\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062a\u062d\u0631\u0643 \u0641\u064a\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0651\u0627 \u062a\u062a\u0634\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0627\u0639\u0629 \u0628\u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0623\u0646 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u062a\u0628\u0631\u064b\u0627 \u0627\u0644\u064016 \u0633\u0627\u0639\u0629 \u0645\u0642\u064a\u0627\u0633\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u064b\u0627.<\/p>\n <\/p>\n <\/p>\n \u0631\u0628\u0645\u0627 \u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0645 \u00ab\u0628\u0635\u0631\u0627\u062d\u0629 \u0644\u0627 \u064a\u0641\u0647\u0645\u0648\u0646\u0647 \u062c\u064a\u062f\u064b\u0627\u00bb.<\/p>\n \u0644\u0630\u0644\u0643 \u0633\u0623\u0634\u0631\u062d\u0647 \u0647\u0646\u0627 \u0628\u0623\u0628\u0633\u0637 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0633\u0645 \u062c\u0627\u0645\u0639 \u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0651\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0648\u0647\u064a \u0645\u0643\u0648\u0651\u0646\u0627\u062a \u062a\u0646\u062a\u062c \u0639\u0646 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646).<\/p>\n \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u064a\u0633\u062a\u0637\u064a\u0639 BHB \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/span>\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 \u0633\u0631\u0651 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n \u064a\u062d\u062a\u0631\u0642 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u062a\u0642\u0644\u0628\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0623\u0646\u0638\u0641 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627.<\/p>\n \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062a\u064f\u0646\u062a\u062c \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 ATP\u060c \u0648\u0647\u0648 \u00ab\u0639\u0645\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u00bb \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632.<\/p>\n \u0623\u064a \u0623\u0646 \u0645\u0627 \u064a\u0645\u064a\u0651\u0632 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0647\u0648 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u00ab\u0625\u0646\u062a\u0627\u062c \u0637\u0627\u0642\u0629 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u062e\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u00bb.<\/p>\n \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n \u0648\u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0646\u0641\u0633\u0647\u0627 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0627 \u0639\u0628\u0648\u0631 \u00ab\u0628\u0648\u0627\u0628\u0629\u00bb \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n \u0623\u0645\u0627 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0641\u062a\u0633\u062a\u0637\u064a\u0639 \u0639\u0628\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0648\u0627\u0628\u0629 \u0644\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0642\u0629\u064b \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n \u0625\u0646\u0647\u0627 \u0622\u0644\u064a\u0629 \u0623\u0634\u0628\u0647 \u0628\u0640\u00ab\u062e\u0632\u0627\u0646 \u0648\u0642\u0648\u062f \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u00bb \u0632\u064f\u0648\u0651\u062f \u0628\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0645\u0644\u0647 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632.<\/p>\n \u0643\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n \u064a\u0631\u062a\u0628\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0647\u0631\u0645\u0648\u0646 \u064a\u064f\u0633\u0645\u0651\u0649 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647 \u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n \u0648\u0637\u0627\u0644\u0645\u0627 \u064a\u064f\u0641\u0631\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u064f\u0643\u0628\u064e\u062d \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0635\u0639\u0628 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639 \u0648\u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u064a\u064f\u0631\u0641\u0639 \u0627\u0644\u0643\u0627\u0628\u062d \u0639\u0646 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u064a\u0633\u0647\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u0648\u0642\u0648\u062f\u064b\u0627 \u0628\u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u062a\u064f\u0633\u0645\u0651\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u00ab\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629\u00bb.<\/p>\n \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u064a\u0651\u0644\u0647\u0627 \u0645\u062b\u0644 \u0633\u064a\u0627\u0631\u0629 \u0647\u062c\u064a\u0646\u0629 \u062a\u0633\u064a\u0631 \u0648\u0647\u064a \u062a\u0628\u062f\u0651\u0644 \u0628\u064a\u0646 \u0627\u0644\u0628\u0646\u0632\u064a\u0646 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621.<\/p>\n \u0623\u0645\u0627 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0641\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u062d\u062f\u0647\u060c \u0648\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0623\u062a\u064a\u0647 \u0641\u0631\u0635\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u062e\u0635\u064a\u0635 \u0641\u062a\u0631\u0627\u062a \u062c\u0648\u0639 \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u064f\u0639\u062f\u0651 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0628\u062f\u064a\u0644.<\/p>\n \u0631\u0628\u0645\u0627 \u064a\u062d\u0645\u0644 \u0628\u0639\u0636\u0643\u0645 \u0627\u0646\u0637\u0628\u0627\u0639\u064b\u0627 \u063a\u0627\u0645\u0636\u064b\u0627 \u0628\u0623\u0646 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0636\u0627\u0631 \u0628\u0627\u0644\u0635\u062d\u0629.<\/p>\n \u0644\u0643\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0622\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0632\u0648\u0651\u062f \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0641\u062a\u0631\u0627\u062a \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0629.<\/p>\n \u063a\u064a\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062d\u0630\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0641\u0635\u0644 \u0644\u0627\u062d\u0642.<\/p>\n \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 16 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637.<\/p>\n \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0643\u0644 (8 \u0633\u0627\u0639\u0627\u062a)\u060c \u0641\u0633\u064a\u0628\u0642\u0649 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0645\u062a\u0648\u0641\u0631\u064b\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0648\u064a\u062a\u0623\u062e\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0643\u0646\u0646\u064a \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0643\u0644 \u064a\u062c\u0639\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629<\/strong><\/span>.<\/p>\n \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/p>\n \u0642\u062f \u062a\u0623\u062a\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633\u064a\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a\u064f\u062a\u0648\u0642\u0651\u0639 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n \u064a\u064f\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0639\u0632\u0632 \u062a\u062d\u0644\u0651\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0623\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0628\u064e\u0651\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0637\u0627\u0642\u0629\u064b).<\/p>\n \u0623\u0646\u0627 \u0623\u0634\u0631\u0628 \u0643\u0644 \u0635\u0628\u0627\u062d 1\u20132 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0623\u0644\u0645\u0633 \u0628\u0646\u0641\u0633\u064a \u0643\u064a\u0641 \u064a\u062e\u0641\u0651 \u0627\u0644\u062c\u0648\u0639 \u0648\u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong><\/span>.<\/p>\n \u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u0639\u062c\u0651\u0644\u062a \u0648\u0623\u0637\u0644\u062a \u0627\u0644\u0645\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0641\u0633\u0647 \u0639\u0628\u0626\u064b\u0627 \u0639\u0644\u064a\u0643.<\/p>\n \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p>\n \u0641\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0642\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0644\u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0625\u0646 \u0644\u0645 \u062a\u0634\u0631\u0628 \u0639\u0646 \u0642\u0635\u062f.<\/p>\n \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span>.<\/p>\n \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u062c\u0623\u0629 \u0628\u0639\u062f 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<\/p>\n \u064a\u064f\u0646\u0635\u062d \u0628\u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0644\u0642\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u062d\u0633\u0627\u0621 \u0645\u064a\u0633\u0648 (\u062d\u0633\u0627\u0621 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0651\u0631) \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u0648\u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0648\u062a\u0645\u0636\u063a \u062c\u064a\u062f\u064b\u0627.<\/p>\n \u0648\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0639\u064a\u0629 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0643\u0644 \u064a\u062c\u0639\u0644\u0643 \u0623\u0642\u0644 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n <\/p>\n <\/p>\n \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u00ab\u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u00bb.<\/p>\n \u0641\u0642\u062f \u062a\u0628\u064a\u0651\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0641\u0648\u0627\u0626\u062f \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0642\u0648\u062f\u064b\u0627 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627.<\/p>\n \u0628\u0644 \u0625\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u0627 \u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0648\u0627\u0635\u0644 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629<\/strong><\/span>.<\/p>\n \u0648\u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0646 \u00ab\u0627\u0644\u0630\u0647\u0646 \u0635\u0627\u0641\u064d \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649\u00bb.<\/p>\n \u0647\u0646\u0627\u0643 \u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0628\u064a\u062a\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a (BHB) \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u062a\u062d\u0638\u0649 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0628\u064a\u0631.<\/p>\n \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0646\u062a\u064e\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0646\u0634\u0627\u0637\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u0631\u0641\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u00ab\u064a\u062a\u062d\u0631\u0643 \u0641\u064a\u0647\u0627 \u0628\u0648\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u00bb.<\/p>\n \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0628\u0639\u062f \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631\u060c \u0646\u062c\u062d\u062a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u064a 15 \u0643\u063a\u060c \u0645\u0646 70 \u0643\u063a \u0625\u0644\u0649 55 \u0643\u063a<\/strong><\/span>.<\/p>\n \u0648\u0623\u0646\u0627 \u0639\u0644\u0649 \u064a\u0642\u064a\u0646 \u0628\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0631\u0627\u0639\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0623\u062f\u0651\u0649 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/p>\n \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u062a\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0644\u0645 \u064a\u0639\u0648\u062f\u0648\u0627 \u064a\u062c\u0648\u0639\u0648\u0646 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u062a\u0648\u0642\u0639\u0648\u0647.<\/p>\n \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n \u0644\u0643\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0630\u0644\u0643 \u064a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0623\u0646 \u062a\u0643\u0628\u062a \u062c\u0648\u0639\u0643 \u0628\u0627\u0644\u0642\u0648\u0629.<\/p>\n \u0642\u062f \u064a\u0642\u0644\u0642 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0623\u0646 \u062a\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639 \u0641\u062a\u0646\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u0633\u0647\u0644 \u0641\u064a\u0647 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0643\u0644.<\/p>\n \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n \u0648\u0625\u0630\u0627 \u0648\u0627\u0638\u0628\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0641\u0633\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n \u0643\u0630\u0644\u0643 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u062a\u0646\u0634\u0651\u0637 \u0622\u0644\u064a\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u00ab\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u00bb\u060c \u064a\u0641\u0643\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0639\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062e\u064a\u0651\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0643\u0640\u00ab\u0639\u0627\u0645\u0644 \u0646\u0638\u0627\u0641\u0629\u00bb \u064a\u062c\u0645\u0639 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u064a\u0639\u064a\u062f \u062a\u062f\u0648\u064a\u0631\u0647\u0627.<\/p>\n \u0644\u0643\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0627 \u0632\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0644\u0645 \u062a\u062a\u0623\u0643\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d<\/strong><\/span>.<\/p>\n \u0644\u0630\u0627 \u0644\u0627 \u062a\u062a\u0628\u0646\u064e\u0651 \u0641\u0643\u0631\u0629 \u0623\u0646 \u00ab\u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0643\u0641\u064a\u0644 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u00bb\u060c \u0628\u0644 \u0627\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u0622\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0635\u062d\u062a\u0643.<\/p>\n \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0646\u0641\u0633\u0647\u060c \u0647\u0646\u0627\u0643 \u0645\u0646 \u062a\u0638\u0647\u0631 \u0644\u062f\u064a\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0645\u0646 \u064a\u0635\u0639\u0628 \u0638\u0647\u0648\u0631\u0647\u0627 \u0644\u062f\u064a\u0647.<\/p>\n \u0644\u0646\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642.<\/p>\n \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0645\u062a\u0644\u0626\u064a\u0646 \u0628\u0645\u062e\u0632\u0648\u0646 \u0648\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646.<\/p>\n \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062f\u0651\u062e\u0631\u0627\u062a \u0648\u0641\u064a\u0631\u0629\u060c \u0637\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u062a\u0645\u0648\u064a\u0644 \u0622\u062e\u0631 \u0647\u0648 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p>\n \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u062a\u0649 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 16 \u0633\u0627\u0639\u0629.<\/p>\n \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u062f<\/strong><\/span>.<\/p>\n \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0632\u0651\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n \u0641\u0625\u0630\u0627 \u062d\u0631\u0651\u0643\u062a \u062c\u0633\u0645\u0643 \u0642\u0644\u064a\u0644\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u0643\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0645\u062b\u0644\u064b\u0627\u060c \u064a\u0642\u0644 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0648\u064a\u0633\u0647\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n \u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u2461\u060c \u0644\u0627 \u064a\u0644\u0632\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0646\u064a\u0641\u0629\u060c \u0641\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0641\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n \u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong><\/span>.<\/p>\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u0627\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0642\u0648\u062f\u064b\u0627.<\/p>\n \u0648\u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u0641\u062c\u0623\u0629 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0639\u0645\u0644 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0641\u0648\u0631\u064b\u0627.<\/p>\n \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u062a\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0648\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629.<\/p>\n \u0648\u0631\u0628\u0645\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0634\u0639\u0631 \u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u062b\u0645 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627.<\/p>\n \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639 \u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0639\u0635\u064a\u0631\u064b\u0627 \u0623\u0648 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u064a\u0631\u062a\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n \u0648\u0639\u0646\u062f\u0647\u0627 \u064a\u064f\u0643\u0628\u064e\u062d \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0642\u062f \u0628\u062f\u0623 \u0644\u0644\u062a\u0648\u060c \u0648\u064a\u0639\u0648\u062f \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/span>.<\/p>\n \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u0645\u064a\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629.<\/p>\n \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0635\u0639\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062d\u062a\u0649 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u0641\u064a\u062a\u0628\u0627\u0637\u0623 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u062f.<\/p>\n \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u0634\u0639\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0631\u0627\u062c\u0639 \u0646\u0648\u0645\u0643 \u0648\u0625\u064a\u0642\u0627\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u064a\u0636\u064b\u0627.<\/p>\n \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0627\u0637 \u064a\u0646\u0628\u063a\u064a \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0644\u0645\u0648\u0627\u0635\u0644\u062a\u0647 \u0628\u0623\u0645\u0627\u0646.<\/p>\n \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0642\u062f \u062a\u0635\u0627\u062f\u0641 \u0645\u0635\u0637\u0644\u062d \u00ab\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u00bb.<\/p>\n \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0642\u062f \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/span>\u060c \u062a\u0631\u062a\u0641\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0645\u0641\u0631\u0637\u064b\u0627 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a\u0645\u064a\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u062f \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0627 \u064a\u064f\u0641\u0631\u0632 \u0644\u062f\u064a\u0647\u0645.<\/p>\n \u0623\u0645\u0627 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0641\u0647\u0648 \u00ab\u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629\u00bb \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u0638\u0651\u0645 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong><\/span>\u060c \u0648\u0642\u062f \u062c\u0631\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a.<\/p>\n \u0648\u0644\u0648 \u0634\u0628\u0651\u0647\u0646\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0641\u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0648\u0636 \u0648\u0642\u062f \u0627\u0645\u062a\u0644\u0623 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0642\u062f\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u0623\u0645\u0627 \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0641\u0647\u0648 \u0627\u0644\u0635\u0646\u0628\u0648\u0631 \u0648\u0642\u062f \u062a\u0639\u0637\u0651\u0644 \u0641\u0623\u062e\u0630 \u0627\u0644\u0645\u0627\u0621 \u064a\u0641\u064a\u0636.<\/p>\n \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0644\u0627 \u062a\u0635\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0633\u0628\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062f\u0649 \u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/span>.<\/p>\n \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062f\u0648\u062e\u0629 \u0623\u0648 \u062e\u0645\u0648\u0644 \u0634\u062f\u064a\u062f \u0623\u0648 \u0635\u062f\u0627\u0639 \u0623\u0648 \u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u062e\u0641\u0642\u0627\u0646\u060c \u0641\u0644\u0627 \u062a\u064f\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0641\u064a\u0647\u0627 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0631\u0627\u062c\u0639 \u0645\u0624\u0633\u0633\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a.<\/p>\n \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0637\u0631\u0641 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f \u0644\u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643.<\/p>\n \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0623\u0646 \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0623\u0648\u0644\u064b\u0627 \u0644\u0644\u062a\u0639\u0648\u0651\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/strong><\/span>\u060c \u062b\u0645 \u062a\u0631\u0627\u062c\u0639 \u0646\u0648\u0639\u064a\u0629 \u0637\u0639\u0627\u0645\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/p>\n \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0624\u0634\u0631 \u062a\u0642\u0631\u064a\u0628\u064a\u060c \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u0637 \u0641\u062d\u0635 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u064a\u0645 \u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0651\u0627 \u062a\u0641\u0631\u062d \u0623\u0648 \u062a\u062d\u0632\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0633\u0628\u0628\u0647\u0627<\/strong><\/span>.<\/p>\n<\/div>\n<\/div>\n \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628\u060c \u0641\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629<\/strong><\/span>.<\/p>\n \u0644\u0643\u0646 \u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<\/div>\n<\/div>\n \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u064a\u062e\u0631\u062c \u0645\u0639 \u0627\u0644\u0646\u0641\u064e\u0633 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0630\u0627 \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0631\u0627\u0626\u062d\u0629 \u062d\u0644\u0648\u0629 \u0645\u0627\u0626\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0630\u0644\u0643 \u0628\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643.<\/p>\n<\/div>\n<\/div>\n \u0644\u0627 \u0628\u0623\u0633 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0644 \u064a\u0648\u0645\u060c \u0625\u0630 \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 \u062d\u062a\u0649 \u0645\u0639 \u0648\u062c\u0648\u062f \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0644\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0651\u0639 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a<\/strong><\/span>.<\/p>\n \u0648\u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062d\u062a\u0649 \u064a\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<\/div>\n<\/div>\n \u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u062a \u0622\u0644\u064a\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0644\u0646\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642.<\/p>\n \u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0623\u0646 \u00ab\u062a\u0623\u0643\u0644 \u0641\u0642\u0637 \u062e\u0644\u0627\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0646 12:00 \u0625\u0644\u0649 20:00\u00bb\u060c \u0641\u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0648\u0633\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u064a\u0636\u0628\u0637 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0623\u064a\u0636\u064b\u0627<\/strong><\/span>\u060c \u0641\u064a\u0633\u062a\u0642\u0631 \u062a\u0648\u0642\u064a\u062a \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062c\u0648\u0639.<\/p>\n \u0645\u062c\u0631\u062f \u062a\u062f\u0648\u064a\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0639\u0646 \u0648\u0632\u0646\u0643 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u064a\u062c\u0639\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0643 \u0645\u0631\u0626\u064a\u0629\u060c \u0641\u064a\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u062a\u0643.<\/p>\n \u0648\u0625\u0630\u0627 \u062c\u0631\u0651\u0628\u062a \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0648\u0644\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0641\u0642\u0637\u060c \u0641\u0633\u062a\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u062c\u0633\u0645\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n \u0644\u0627 \u0628\u0623\u0633 \u0625\u0646 \u0645\u0631\u0651 \u0639\u0644\u064a\u0643 \u064a\u0648\u0645 \u062a\u0642\u0648\u0644 \u0641\u064a\u0647: \u00ab\u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0644\u0623\u0646 \u0644\u062f\u064a\u0651 \u0633\u0647\u0631\u0629 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621\u00bb.<\/p>\n \u064a\u0631\u0649 \u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0648\u0627\u0638\u0628\u062a 5\u20136 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0651\u0639 \u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0641\u064a\u0629<\/strong><\/span>\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0628\u0645\u0631\u0648\u0646\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u062b\u0645 \u062a\u0633\u062a\u0633\u0644\u0645.<\/p>\n \u0648\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a>.<\/p>\n <\/p>\n <\/p>\n \u25bc \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n <\/p>\n \u25bc \u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n![\"\u0622\u0644\u064a\u0629](\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\")
\n
\u0646\u0641\u0627\u062f \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0628\u0639\u062f 10\u201312 \u0633\u0627\u0639\u0629<\/h3>\n
\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u064a\u0646\u0637\u0644\u0642 \u0628\u0642\u0648\u0629 \u0628\u0639\u062f 16 \u0633\u0627\u0639\u0629<\/h3>\n
\u0627\u0644\u0645\u062f\u0651\u062e\u0631\u0627\u062a \u062a\u064f\u0633\u062a\u0647\u0644\u0643 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/h3>\n
\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631<\/h3>\n
\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f \u0634\u0631\u062d \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0648\u0642\u0648\u062f<\/h2>\n
\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629<\/h3>\n
\n
\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632<\/h3>\n
\u00ab\u0648\u0642\u0648\u062f \u062b\u0627\u0646\u064d\u00bb \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/h3>\n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0633\u0647\u0651\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629<\/h3>\n
\u062c\u0633\u0645 \u00ab\u0647\u062c\u064a\u0646\u00bb \u064a\u0628\u062f\u0651\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n
\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u00ab\u0634\u064a\u0626\u064b\u0627 \u0636\u0627\u0631\u064b\u0651\u0627 \u0628\u0627\u0644\u062c\u0633\u0645\u00bb<\/h3>\n
\u0646\u0642\u0627\u0637 \u0639\u0645\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n
\u0627\u0644\u0646\u0642\u0637\u0629 \u2460: \u0627\u0646\u062a\u0628\u0647 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0643\u0644<\/h3>\n
\u0627\u0644\u0646\u0642\u0637\u0629 \u2461: \u0623\u062f\u062e\u0644 \u0646\u0634\u0627\u0637\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n
\u0627\u0644\u0646\u0642\u0637\u0629 \u2462: \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3>\n
\u0644\u0627 \u0628\u0623\u0633 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u064012 \u0633\u0627\u0639\u0629<\/h3>\n
\n
\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062c\u0648\u0639<\/h3>\n
\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0647\u062f\u0648\u0621 \u0648\u0644\u0637\u0641<\/h3>\n
\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n
\u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062f\u0645\u0627\u063a<\/h3>\n
\u064a\u064f\u062a\u0648\u0642\u0651\u0639 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n
\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n
\u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0623\u062e\u0641<\/h3>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643<\/h3>\n
\n
\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/h3>\n
\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0646 \u062a\u0638\u0647\u0631 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u0646 \u064a\u0635\u0639\u0628 \u0638\u0647\u0648\u0631\u0647\u0627 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n
\n
\u0643\u062b\u0631\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0624\u062e\u0631 \u0638\u0647\u0648\u0631\u0647\u0627<\/h3>\n
\u0645\u0646 \u064a\u062d\u0631\u0651\u0643\u0648\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u064a\u062a\u062d\u0648\u0644\u0648\u0646 \u0623\u0633\u0631\u0639<\/h3>\n
\u0647\u0644 \u0627\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0645 \u0644\u0627<\/h3>\n
\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u062a\u0639\u064a\u062f \u0627\u0644\u0639\u062f\u0651\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u0635\u0641\u0631<\/h3>\n
\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631\u0627\u0646 \u0623\u064a\u0636\u064b\u0627<\/h3>\n
\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a<\/h2>\n
\u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0623\u0645\u0631\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u0646<\/h3>\n
\u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0644\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n
\n
\u0644\u0627 \u062a\u064f\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/h3>\n
\u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0637\u0631\u0641<\/h3>\n
\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629<\/h2>\n
\u0639\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0633\u0631\u064a\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u064a\u0647<\/h2>\n
\u062d\u062f\u0651\u062f \u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0645\u0643 \u0628\u0628\u0633\u0627\u0637\u0629<\/h3>\n
\u0633\u062c\u0651\u0644 \u0635\u064a\u0627\u0645\u0643 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u062a\u0643<\/h3>\n
\u062a\u062e\u0644\u064e\u0651 \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644<\/h3>\n
\n