{"id":146,"date":"2026-03-26T09:00:00","date_gmt":"2026-03-26T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=146"},"modified":"2026-05-10T09:36:40","modified_gmt":"2026-05-10T06:36:40","slug":"ketone-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/ketone-fasting\/","title":{"rendered":"\u0634\u063a\u0651\u0644 \u0645\u0641\u062a\u0627\u062d \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646: \u0643\u064a\u0641 \u064a\u064f\u0646\u062a\u062c \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<p>&#8220;\u0623\u062a\u0628\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u062e\u062a\u0641\u064a\u2026&#8221;<\/p>\n<p>\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0646 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u064a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0623\u062e\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0648\u0642\u0648\u062f \u0631\u0626\u064a\u0633\u064a<\/strong><\/span>.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0623\u0634\u0631\u062d \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0641\u0647\u0645\u062a \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u060c \u062a\u063a\u064a\u0651\u0631\u062a \u062f\u0648\u0627\u0641\u0639\u064a \u0644\u0644\u0635\u064a\u0627\u0645 \u062a\u0645\u0627\u0645\u0627\u064b. \u0641\u0642\u062f\u062a 15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a 3 \u0623\u0634\u0647\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628!<\/div>\n<\/div>\n<h2>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\u061f \u0645\u0641\u062a\u0627\u062d \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img1-ar.jpg\" alt=\"\u0622\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/grayscale-photo-of-woman-with-gloves-touching-heavy-bags-zKNvJjmVKyQ?utm_source=matsuhealth&#038;utm_medium=referral'>Reagan M.<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/p>\n<p>\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u064a\u064f\u063a\u064a\u0651\u0631 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0647\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 <span class=\"marker-thickYellow\"><strong>\u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u0633\u0627\u0639\u0627\u062a 10\u201312: \u0646\u0636\u0648\u0628 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646<\/h3>\n<p>\u0628\u0639\u062f \u0646\u062d\u0648 10\u201312 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0645\u062e\u0632\u0651\u0646) \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0646\u0636\u0648\u0628.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0632\u0648\u0646\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u062a\u0627\u0644\u064a: <span class=\"marker-thickYellow\"><strong>\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u0632\u0651\u0646\u0629<\/strong><\/span>.<\/p>\n<h3>\u0627\u0644\u0633\u0627\u0639\u0629 16: \u0628\u062f\u0621 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629<\/h3>\n<p>\u0628\u0639\u062f 16 \u0633\u0627\u0639\u0629\u060c \u064a\u064f\u0641\u0643\u0651\u0643 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u064a\u0646\u062a\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u2014 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u0639\u0644\u064a\u0627\u064b \u0643\u0648\u0642\u0648\u062f.<\/p>\n<p>\u0647\u0630\u0647 \u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647\u0627 \u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u062d\u0642\u0642 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0646\u064a &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a\u0631\u0642 \u0627\u0644\u0622\u0646&#8221;\u060c \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0643\u0648\u0646\u0647 \u0633\u0644\u0628\u064a\u0627\u064b \u0648\u064a\u0635\u0628\u062d \u0625\u0634\u0627\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629!<\/div>\n<\/div>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u061f \u0643\u064a\u0641 \u062a\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0648\u0642\u0648\u062f<\/h2>\n<p>\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062c\u0632\u064a\u0626\u0627\u062a \u0637\u0627\u0642\u0629 \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0643\u0628\u062f \u0639\u0646\u062f \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646<\/strong> \u2014 \u0645\u062a\u0637\u0627\u064a\u0631\u061b \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u063a\u064a\u0651\u0631 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0630\u064a \u064a\u0644\u0627\u062d\u0638\u0647 \u0627\u0644\u0628\u0639\u0636<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0627\u0633\u064a\u062a\u0627\u062a<\/strong> \u2014 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0643\u0648\u0642\u0648\u062f \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621<\/li>\n<li><strong>\u0628\u064a\u062a\u0627-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a (BHB)<\/strong> \u2014 \u0627\u0644\u0623\u0647\u0645\u061b \u064a\u0645\u0643\u0646\u0647 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u064a\u0633\u062a\u0637\u064a\u0639 BHB \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/strong><\/span> \u0648\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u2014 \u0648\u0644\u0647\u0630\u0627 \u064a\u064f\u0639\u0627\u0646\u064a \u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u064a \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/h3>\n<p>\u064a\u062d\u062a\u0631\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0633\u0631\u064a\u0639\u0627\u064b \u0644\u0643\u0646\u0647 \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u062a\u064f\u0648\u0641\u0651\u0631 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u0648\u0643\u0641\u0627\u0621\u0629 \u2014 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 <span class=\"marker-thickYellow\"><strong>\u062a\u064f\u0646\u062a\u062c ATP \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645<\/strong><\/span>.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u064f\u0639\u0638\u0651\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img2-ar.jpg\" alt=\"\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/sliced-orange-fruit-and-orange-fruit-THmxQP-QgC8?utm_source=matsuhealth&#038;utm_medium=referral'>Deon Black<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u0641\u064a\u062f\u0629.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 1: \u0627\u0639\u062a\u062f\u0644 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0643\u062b\u0631\u0629 \u062e\u0644\u0627\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0639\u064a\u062f \u0645\u0644\u0621 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062e\u0631 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u062a\u0642\u0644\u064a\u0644 \u2014 \u0644\u0627 \u062d\u0630\u0641 \u2014 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u064f\u0633\u0631\u0651\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/strong><\/span>.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 2: \u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n<p>\u0627\u0644\u0645\u0634\u064a 20\u201330 \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n<h3>\u0646\u0635\u064a\u062d\u0629 3: \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a<\/h3>\n<p>\u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629.<\/p>\n<p>\u0623\u0634\u0631\u0628 1\u20132 \u0643\u0648\u0628 \u0643\u0644 \u0635\u0628\u0627\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648<span class=\"marker-thickYellow\"><strong>\u0645\u0632\u064a\u062c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0644\u062d\u0648\u0638 \u062c\u062f\u0627\u064b<\/strong><\/span>.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0635\u0639\u0628\u0627\u064b\u060c \u0648\u062c\u062f\u062a \u0645\u0643\u0645\u0644 Unimate Balance \u0645\u0646 Unicity \u0645\u0641\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b. \u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0644\u062c\u0648\u0639.<\/div>\n<\/div>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u062f\u0645\u0627\u063a\u0643<\/h2>\n<p>\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0625\u0646\u0647\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0628\u0646\u0634\u0627\u0637 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0648\u062f\u0645\u0627\u063a\u0643.<\/p>\n<h3>\u0637\u0627\u0642\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/h3>\n<p>\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062a\u062a\u062c\u0646\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c <span class=\"marker-thickYellow\"><strong>\u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0645\u062f\u0627\u062f\u0627\u064b \u062b\u0627\u0628\u062a\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u062f \u062f\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d<\/strong><\/span>.<\/p>\n<h3>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 BHB \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h3>\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0643\u0628\u064a\u0631<\/h3>\n<p>\u0641\u0642\u062f\u062a \u0634\u062e\u0635\u064a\u0627\u064b <span class=\"marker-thickPink\"><strong>15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a 3 \u0623\u0634\u0647\u0631 \u2014 \u0645\u0646 70 \u0643\u062c\u0645 \u0625\u0644\u0649 55 \u0643\u062c\u0645<\/strong><\/span> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 16:8 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644.<\/p>\n<h2>\u0639\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/ketone-fasting-img3-ar.jpg\" alt=\"\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-woman-sitting-on-the-beach-in-a-dress-cJjNznzfIlI?utm_source=matsuhealth&#038;utm_medium=referral'>Fahmi Ramadhan<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u0641\u0647\u0645 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0642\u0648\u064a \u2014 \u0644\u0643\u0646 \u0641\u0642\u0637 \u0625\u0630\u0627 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<h3>\u062d\u062f\u062f \u0646\u0627\u0641\u0630\u0629 \u0623\u0643\u0644 \u062b\u0627\u0628\u062a\u0629<\/h3>\n<p>\u062a\u0642\u0631\u064a\u0631 &#8220;\u0622\u0643\u0644 \u0641\u0642\u0637 \u0645\u0646 12:00 \u0625\u0644\u0649 20:00&#8221; \u064a\u064f\u0632\u064a\u0644 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u064a\u064f\u062b\u0628\u0651\u062a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062c\u0648\u0639 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3>\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637<\/h3>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u0633\u0631\u064a\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0648\u0632\u0646\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u0631\u0627\u0643\u0645 \u2014 \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0627\u0641\u0639\u064a\u062a\u0643.<\/p>\n<h3>\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>5\u20136 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0643\u0627\u0641\u064d \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0642\u0635\u064a\u0631.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u0643\u0644\u0645\u0627 \u0635\u0645\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0643\u0644\u0645\u0627 \u062a\u0643\u064a\u0651\u0641 \u062c\u0633\u0645\u0643 \u0623\u0633\u0631\u0639. \u0623\u0639\u0637\u0647 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u2014 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642.<\/div>\n<\/div>\n<p>\u25bc\u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_rt9u9GerLI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16 \u0633\u0627\u0639\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0648\u064a\u062d\u0648\u0651\u0644 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0622\u0644\u0629 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646. \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[20,22,21,16,18],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-20","tag-22","tag--16-","tag-16","tag-18"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/146\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}