{"id":142,"date":"2026-03-25T09:00:00","date_gmt":"2026-03-25T07:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/ar\/?p=142"},"modified":"2026-05-10T09:36:36","modified_gmt":"2026-05-10T06:36:36","slug":"168-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/ar\/168-fasting\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 16:8 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644"},"content":{"rendered":"<p>&#8220;\u064a\u0628\u062f\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0639\u0642\u062f\u0627\u064b\u2026 \u0647\u0644 \u0623\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644\u0627\u064b \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u061f&#8221;<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0644\u0645 \u062a\u062e\u0637\u064f \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u062e\u0635\u0635 \u0644\u0643.<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 16:8<\/strong><\/span> \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2014 \u0648\u0647\u0648 \u0623\u0628\u0633\u0637 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0628\u062f\u0648.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0623\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u062a\u0628\u062f\u0623\u060c \u0648\u0645\u0627 \u062a\u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 16 \u0633\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u0637\u0639\u0627\u0645 \u0623\u0645\u0631 \u0645\u0633\u062a\u062d\u064a\u0644 \u2014 \u0644\u0643\u0646 \u0628\u0639\u062f \u062a\u062c\u0631\u0628\u062a\u0647\u060c \u0623\u0645\u0627\u0631\u0633\u0647 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0627\u0645\u064a\u0646. \u0625\u0646\u0647 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644!<\/div>\n<\/div>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 16:8\u061f \u0641\u0647\u0645 \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img1-ar.jpg\" alt=\"\u0646\u0627\u0641\u0630\u0629 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645 16:8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-clock-on-a-table--4sTc8gIh_U?utm_source=matsuhealth&#038;utm_medium=referral'>Isidro Lam<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u062a\u0639\u0646\u064a \u0637\u0631\u064a\u0642\u0629 16:8 \u0623\u0646\u0643 <span class=\"marker-thickYellow\"><strong>\u062a\u0635\u0648\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062f\u062a\u0647\u0627 8 \u0633\u0627\u0639\u0627\u062a<\/strong><\/span> \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>\u0625\u0646\u0647 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0645\u0627\u0631\u0633\u0629\u064b \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0640 &#8220;\u0646\u0638\u0627\u0645 8 \u0633\u0627\u0639\u0627\u062a&#8221;.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 16 \u0633\u0627\u0639\u0629\u061f<\/h3>\n<p>\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 10-12 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629\u060c \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0628\u0639\u062f 16 \u0633\u0627\u0639\u0629\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong><\/span> \u2014 \u0639\u0645\u0644\u064a\u0629 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u2014 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u062a\u062d\u0644\u064a\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3>\u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644<\/h3>\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0645\u062e\u064a\u0641\u0627\u064b \u2014 \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u064a\u064f\u062d\u0633\u0628 \u0643\u0648\u0642\u062a \u0635\u064a\u0627\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0627\u0646\u062a\u0647\u064a\u062a \u0645\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u0648\u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0642\u062f \u0623\u0643\u0645\u0644\u062a \u0635\u064a\u0627\u0645\u0643 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f \u0627\u062d\u062a\u0633\u0627\u0628 8 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0645\u0639 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u0645\u062c\u0631\u062f \u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0623\u0628\u0633\u0637 \u0645\u0645\u0627 \u064a\u0628\u062f\u0648!<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 16:8 \u0648\u062a\u062e\u062a\u0627\u0631 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 <span class=\"marker-thickYellow\"><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0627\u0641\u0630\u0629 8 \u0633\u0627\u0639\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643<\/strong><\/span>.<\/p>\n<h3>\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>12:00\u201320:00<\/strong> \u2014 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u061b \u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u063a\u062f\u0627\u0621<\/li>\n<li><strong>10:00\u201318:00<\/strong> \u2014 \u063a\u062f\u0627\u0621 \u0645\u0628\u0643\u0631 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0635\u0631<\/li>\n<li><strong>13:00\u201321:00<\/strong> \u2014 \u063a\u062f\u0627\u0621 \u0645\u062a\u0623\u062e\u0631 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0621<\/li>\n<\/ul>\n<\/div>\n<p>\u0646\u0627\u0641\u0630\u0629 12:00\u201320:00 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0623\u0646\u0647\u0627 \u0628\u0633\u064a\u0637\u0629 \u2014 \u0641\u0642\u0637 \u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n<p>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h3>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0643\u0641\u062a\u0631\u0629 \u062a\u0643\u064a\u0641<\/h3>\n<p>\u0625\u0630\u0627 \u0628\u062f\u0627 \u0627\u0644\u0642\u0641\u0632 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629 \u0635\u0639\u0628\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u0627\u0628\u062f\u0623 \u0628\u0635\u064a\u0627\u0645 12 \u0633\u0627\u0639\u0629 \u0648\u0645\u062f\u062f \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n<p>\u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u064a\u060c <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628\u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645<\/strong><\/span> \u0648\u064a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h2>\u0645\u0627 \u062a\u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img2-ar.jpg\" alt=\"\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/person-holding-a-bowl-of-roasted-vegetables-with-sauce-AQUnRaCaSYI?utm_source=matsuhealth&#038;utm_medium=referral'>Vitalii Kyktov<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u0623\u064a \u0634\u064a\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<h3>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0645\u0633\u0645\u0648\u062d \u2705<\/th>\n<th>\u062a\u062c\u0646\u0628 \u274c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0627\u0621 (\u0639\u0627\u062f\u064a\u060c \u063a\u0627\u0632\u064a)<\/td>\n<td>\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631)<\/td>\n<td>\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0633\u0643\u0631\/\u0627\u0644\u062d\u0644\u064a\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/td>\n<td>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0630\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0627\u064a \u0627\u0644\u0631\u0648\u0648\u064a\u0628\u0648\u0633<\/td>\n<td>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: <span class=\"marker-thickYellow\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0628\u0648\u0644\u0629<\/strong><\/span>.<\/p>\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u2014 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643<\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0633\u062a\u0647\u062f\u0641 \u0634\u0631\u0628 1.5\u20132 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645. \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062c\u0648\u0639 \u2014 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0634\u062f\u0629.<\/div>\n<\/div>\n<h2>\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627<\/h2>\n<p>\u0645\u0639\u0638\u0645 \u0645\u0646 \u064a\u062a\u0631\u0643\u0648\u0646 \u0635\u064a\u0627\u0645 16:8 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 <span class=\"marker-thickBlue\"><strong>\u062a\u062d\u062f\u064a\u0627\u062a \u062a\u0648\u0627\u062c\u0647\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646<\/strong><\/span>.<\/p>\n<p>\u0625\u0644\u064a\u0643 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0644\u0647\u0627.<\/p>\n<h3>\u2460 \u062c\u0648\u0639 \u0634\u062f\u064a\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b.<\/p>\n<p>\u062c\u0631\u0628 \u062a\u062d\u0631\u064a\u0643 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u0644\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u2014 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0634\u062e\u0635\u064a\u0627\u064b <span class=\"marker-thickYellow\"><strong>Unimate Balance \u0645\u0646 Unicity<\/strong><\/span>\u060c \u0645\u0645\u0627 \u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0633\u0647\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3>\u2461 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0641\u062a\u062d \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644<\/h3>\n<p>\u0634\u0639\u0648\u0631 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0639\u0646\u062f \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0642\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0628\u0637\u0621 \u0648\u0648\u0639\u064a.<\/p>\n<h3>\u2462 \u0639\u062f\u0645 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645 \u2014 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u062f\u0623\u0648\u0646 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0631\u0627\u0628\u0639.<\/p>\n<h2>\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/ar\/ar_wp\/wp-content\/uploads\/2026\/03\/168-fasting-img3-ar.jpg\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href='https:\/\/unsplash.com\/photos\/a-plate-of-colorful-fresh-fruit-qIpeKKZgAfY?utm_source=matsuhealth&#038;utm_medium=referral'>hana hana<\/a> on <a href='https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral'>Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u0644\u0646\u0631\u064e \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0639\u0644\u0647 \u0635\u064a\u0627\u0645 16:8 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u062c\u0633\u0645\u0643.<\/p>\n<h3>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u063a\u0627\u0644\u0628\u0627\u064b \u0647\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0641\u0642\u062f\u062a \u0634\u062e\u0635\u064a\u0627\u064b <span class=\"marker-thickPink\"><strong>15 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a 3 \u0623\u0634\u0647\u0631 \u2014 \u0645\u0646 70 \u0643\u062c\u0645 \u0625\u0644\u0649 55 \u0643\u062c\u0645<\/strong><\/span> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u064a\u0627\u0645 16:8.<\/p>\n<p>\u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645\u060c \u0648\u0628\u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629 \u2014 \u0641\u0642\u0637 \u0628\u062a\u063a\u064a\u064a\u0631 \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<h3>\u062a\u0641\u0643\u064a\u0631 \u0623\u0648\u0636\u062d \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644<\/h3>\n<p>\u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0628\u062f\u0623 \u0630\u0644\u0643 \u0627\u0644\u0636\u0628\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u064a\u062e\u062a\u0641\u064a.<\/p>\n<p>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u0639\u0646\u064a \u0625\u0645\u062f\u0627\u062f\u0627\u064b \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062f\u0645\u0627\u063a.<\/p>\n<h3>\u0625\u062c\u0647\u0627\u062f \u0645\u0632\u0645\u0646 \u0623\u0642\u0644<\/h3>\n<p>\u0645\u0639 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u064a\u064f\u0641\u064a\u062f \u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0639\u0628 \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0635\u064a\u0627\u0645 16:8 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0640&#8221;\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0646\u0641\u0633&#8221; \u0625\u0644\u0649 &#8220;\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644&#8221;\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631. \u0623\u0639\u0637\u0647 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0641\u0642\u0637.<\/div>\n<\/div>\n<p>\u25bc\u0634\u0627\u0647\u062f \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9GDAxZk8Uog\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 16:8\u060c \u0648\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 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\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19,15,16,18,17],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-19","tag-15","tag-16","tag-18","tag--if"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/posts\/142\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/ar\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}